Ist das workout zum muskelaufbau geeignet oder ist es durch den cardio-anteil weniger optimal dazu? Ich habe leider per se Probleme Muskeln aufzubauen, da ich nur max. 2x6,5kg Hanteln habe...
Hey! Selbstverständlich kannst du hiermit Muskeln aufbauen. 💥 Wenn du jedoch darauf den Focus setzen möchtest würden wir dir die Kombination mit unserer Coaching App better.by.KD empfehlen. Bsp: 3 Tage mit dem Pro Coaching der App, 1-3 Tage TH-cam. better.fitnesskaykay.com/de ✨❤️🙏🏼
Thank you so much!! I love your energy and wish I could do all of this but realistically my 60 year old knees were cracking with each lunge. Thank you for all these wonderful videos.
@@KnittingTurnPike, lo que tiene que hacer es modificar los ejercicios para no lastimarse, no agacharse ó doblar tanto las rodillas e ir más despacio.
That makes me happy!! Always remember you are not alone. Yes, we are here together - working out und pushing each other! ❤️🔥💪🏼🙏🏼 But being alone can also feel great and doesn’t need to feel lonely then. We can learn that. Meditation 🧘♀️ for example can help so much. Or find also some other new things you wanna learn and practice, learn about yourself. ❤️✨🙏🏼
Dear Kay ,honestly u are my depression killer, waiting everyday to workout with u, makes me feel so hype and energized!!So grateful for all the prof.content and ur patience 🏋️♀️🙈💪😍
Yup.. Kay you trully are INCREDIBLE! We are so blessed and so grateful for all your content! 🙏. From the bottom of my heart.. my body has never been so strong. ⭐️🙏
02/01/2023 Full Body Crusher 1 hour Done! Thank you for this great session Kaykay so great that I didn’t see the hour pass! Thank you for your motivation that you share through the networks and that motivates us all in this team! Bravo to all and see you soon! Beautiful day to all!
When you workout regularly, eat clean healthy tasty, sleep enough.. Life becomes better. Goals get achieved faster and things are getting done in a more efficient way. I can clearly say that working out makes people suffer for only 30-60 min, but they become happy for the rest of their lives.
Wow what a perfect way to start the week. Loved the three circuit and this upper body one helped me catch my breath before that HIIT finisher. It was challenging, fun and so enjoyable. Thank you so so so much KayKay !!!
Für den Sonntag absolut perfekt, nach wenigen Minuten war Betriebstemperatur da, eine so starke Full Body Zusammenstellung, echt anspruchsvoll und dabei macht es sogar Spaß mit dir mitzuziehen. Du hast es drauf 🤩🧡 Großen Dank wieder 🙏🏻
The endorphins are pumping all through the body after this 1-hr super strong workout - Thank you Kay Kay for the incredible content in these videos. You are positively affecting so many lives, your work matters and we are so grateful.
Wow... 💪🏼 Das hat echt Spaß gemacht. Ich hab immer auf die Uhr geschielt und mich gefragt, wie lange du uns noch quälen willst, aber die Zeit ist rumgegangen wie nix... I'm 2 Teil hab ich gedacht, mir faulen die Arme ab... 🙈 Zottman curls werden nicht meine Lieblings Übung, aber die hab ich definitiv gespürt. Vielen Dank 💛 das war mega ❤️
Kathrin your workouts save my life, IT IS true!!!!💪🙏such a stressfull week has never been in my life and only minutes of effort with you made me feel better and stress blocked. Total focus thank you so much, great training Full body today♥️🔥
@fitness_kaykay... you're the best! 🙆🏾♀️ I don't even bother with the classes at my local gym anymore. I take my Notebook Pro with me and follow you (my abs are popping, btw) I so enjoyed this workout today and I look forward to working with you for the rest of 2023 😊
Kreativität, Motivation und High Level haben für mich eine neue Dimension heute bekommen.🙏 Kathrin was du da gezaubert hast war schon der oberhammer. ❗45 Sekunden können nämlich echt lang werden je nachdem welche Gewichte man nimmt. 🙈es gibt Videos die macht man und es gibt Videos die machen mega Spass. dieses hat mir mega Spaß gemach🙌t , hätte ich am liebsten noch mal gemacht. ich kann nicht sagen welchen Zirkel ich am liebsten gemacht habe, jeder auf seine Art war toll wobei den letzten Teil habe ich auf dem Trampolin gemacht, weil mir das zu viele Sprünge waren danke für diese Zeit und Mühe die du wieder mal für uns investiert hast. und jeden Tag zeigt mir es war eine super Entscheidung Dir und Dom zu Folgen 👏🔝
I love your channel! I used to be a competitive kickboxer but can’t really train anymore. I’ve been looking for new workouts that are just as challenging and fun and yours are it! I appreciate all of the new exercises that I’ve learned and how creative you are. Thank you❤
I just tried your workout for the first time and I loved it so much!! Can't wait to do more. I had this video saved for the longest time and I needed some new content because I was getting bored with my current workouts and I'm so happy I finally checked you out. Thank you, keep them going!
Gerne mehr solcher Workouts! Ich finde es toll, dass du den Fokus bei diesem Video wirklich auf das Gewichtstraining gelegt hast und weniger auf Cardio. Das würde ich mir für weitere Power Workouts genauso wünschen!
Wow, just wow... this was challenging, but I had the best time doing it. I almost skipped working out today, but my inner self said Get Moving! 😅 sometimes, when you are older, this kind of workout can scare ya a tad. At 58, I still have that mentality of don't give up! Lol thanks again for a great workout!
Danke für dieses tolle workout und für Deine Bemühungen man spürt es mit wieviel Liebe du es machst 🏋️♂️sei lieb gedrückt und die 60min sind wie im Flug vergangenen
excellent 1h avec toi !!! tes tenue sont trop belle je ferais ta séance dans la journée comme toujours tu et la meilleur Catherine je t'adore ma belle 😘😘💪💪🤩🤩
Ich liebe deine einstündigen Workouts! Bei dir ist die Aufteilung immer so gestaltet, dass es sich viel kürzer anfühlt und genug Abwechslung dabei ist. Habe es grad erledigt 😊 meine kleine Tochter (9 Monate alt) liegt bzw inzwischen sitzt immer dabei und ist auch schon sehr an den Hanteln interessiert 😂
Heute wieder durch diesen 60' Chrusher geschwitzt, Danke dass du diesen wieder in Erinnerung gebracht hast, liebte diesen schon beim ersten Mal, die Listen der besten Workouts wird immer länger 😅💙💙
Kay Just as this outfit says Under the armor, This impressive woman where every exercise you notice the muscles well worked 💪🏃♀️🏋️♀️🤸♀️ Thank you Kay for this wonderful hour No filters, no poses, you being you for all your followers💜🤗🙏😘 Te queremos🥰
That was an amazing workout! And also my first 60minutes workout with you.. time flied by, even if I could hardly breathe during some exercises. Thank you!
There so much energy in this workout so it’s just not possible to stop 🤩 Amazing feelings 🥰 Loved it, enjoyed every combination and even jumping lunges that i usually hate 😂 I think, soon i may start loving them too😌 (because i hated burpees before I started working out with you ☺️ and now i love them) Thank you for one more wonderful workout and for the transformations you are giving to us! ❤️
Loved this workout 💪 🔥 I had been missing the Kick throughs.. Thanks for bringing it back in this epic crusher. Thanks for all the hard work you put into your content.
Thanks for this 1 hour full body workout 💪 42 degree Celsius today and no AC in the room... but kept going to the end 😅... I was swimming in my own sweat 🥵🥵... Really feel accomplished now... Thank youuuuuu for giving so much of yourself to make us a better version of ourselves ❤❤😙🥰
Thank you for the "Beautiful Sunday Torture". I had so much fun and hand still trembling while putting down my comment here. Admired how strong you are when you were lifting the 6kg dumbbell like 2kg.😲
![[FULL EP.73] เปิดบ้าน 70 ล้าน "แป้ง Zbing" ยกมาทั้งญี่ปุ่น l เคหสถานบานปลาย l One Playground](http://i.ytimg.com/vi/YBnJhTt07Pg/mqdefault.jpg)
Ist das workout zum muskelaufbau geeignet oder ist es durch den cardio-anteil weniger optimal dazu? Ich habe leider per se Probleme Muskeln aufzubauen, da ich nur max. 2x6,5kg Hanteln habe...
Hey!
Selbstverständlich kannst du hiermit Muskeln aufbauen. 💥
Wenn du jedoch darauf den Focus setzen möchtest würden wir dir die Kombination mit unserer Coaching App better.by.KD empfehlen.
Bsp: 3 Tage mit dem Pro Coaching der App, 1-3 Tage TH-cam.
better.fitnesskaykay.com/de ✨❤️🙏🏼
Thank you so much!! I love your energy and wish I could do all of this but realistically my 60 year old knees were cracking with each lunge. Thank you for all these wonderful videos.
@@KnittingTurnPike, lo que tiene que hacer es modificar los ejercicios para no lastimarse, no agacharse ó doblar tanto las rodillas e ir más despacio.
If I feel lonely sometimes, your workouts help me a lot because I feel that you are with me and we have the same hobby 🥺❤️🙏🏻
That makes me happy!!
Always remember you are not alone. Yes, we are here together - working out und pushing each other! ❤️🔥💪🏼🙏🏼
But being alone can also feel great and doesn’t need to feel lonely then.
We can learn that.
Meditation 🧘♀️ for example can help so much. Or find also some other new things you wanna learn and practice, learn about yourself. ❤️✨🙏🏼
@@fitness__kaykay I love you so much! Thanks for your support 💕☺️
Wtf man…
Dear Kay ,honestly u are my depression killer, waiting everyday to workout with u, makes me feel so hype and energized!!So grateful for all the prof.content and ur patience 🏋️♀️🙈💪😍
Thank you so much 😍🥺🙏🏼
Yup.. Kay you trully are INCREDIBLE! We are so blessed and so grateful for all your content! 🙏. From the bottom of my heart.. my body has never been so strong. ⭐️🙏
Thank you so much! That sounds amazing! ❤️
No one and i mean no one give us as much as you do , you are so generous working from all your heart ♥️
You are the best 🤩🔥
Can't wait for this 👍
Thank you! 🥺 This truly means a lot to me! 🙏🏻
02/01/2023 Full Body Crusher 1 hour Done! Thank you for this great session Kaykay so great that I didn’t see the hour pass! Thank you for your motivation that you share through the networks and that motivates us all in this team! Bravo to all and see you soon! Beautiful day to all!
When you workout regularly, eat clean healthy tasty, sleep enough.. Life becomes better. Goals get achieved faster and things are getting done in a more efficient way. I can clearly say that working out makes people suffer for only 30-60 min, but they become happy for the rest of their lives.
An absolutely perfect 60 Minutes. When 60 minutes ended and I felt perfect. 🔥 Thank you so much kaykay 🙏
Thank you so much!
Happy to hear that! ✨💪🏼🙏🏼
Wow what a perfect way to start the week. Loved the three circuit and this upper body one helped me catch my breath before that HIIT finisher. It was challenging, fun and so enjoyable. Thank you so so so much KayKay !!!
I feel also connected to her during the entire workout. I love the fact she challenge herself. That's reassuring for me.
Ahhhhhh,was war das?????
Du bist der absolute Wahnsinn!!
Hatte Gänsehaut,verdammt war das geil!
Du bist einfach unglaublich 🫶🏼
Vielen Dank Kaykay
Freut mich sehr! Danke! 🙏🏻☺️
This is my latest favorite ❤
Für den Sonntag absolut perfekt, nach wenigen Minuten war Betriebstemperatur da, eine so starke Full Body Zusammenstellung,
echt anspruchsvoll und dabei macht es sogar Spaß mit dir mitzuziehen. Du hast es drauf 🤩🧡 Großen Dank wieder 🙏🏻
Danke 😍✨🙏🏼
This is the All-In-One Workout. I loved doing it yesterday and i'll do it often. Thank you so much
Thanks! 🎉
Quelle superbe séance 🔥🔥🔥 j'ai adoré 💪💪💪 parfait après quelques jours de repos 👍👍 un grand merci Kaykay 🙏🙏🙏
The endorphins are pumping all through the body after this 1-hr super strong workout - Thank you Kay Kay for the incredible content in these videos. You are positively affecting so many lives, your work matters and we are so grateful.
Wow... 💪🏼 Das hat echt Spaß gemacht. Ich hab immer auf die Uhr geschielt und mich gefragt, wie lange du uns noch quälen willst, aber die Zeit ist rumgegangen wie nix... I'm 2 Teil hab ich gedacht, mir faulen die Arme ab... 🙈
Zottman curls werden nicht meine Lieblings Übung, aber die hab ich definitiv gespürt.
Vielen Dank 💛 das war mega ❤️
Looooved it! The mix of weighted excersises and those finishers is exactly my kind of workout, thank you 😍🔥
Kathrin your workouts save my life, IT IS true!!!!💪🙏such a stressfull week has never been in my life and only minutes of effort with you made me feel better and stress blocked. Total focus thank you so much, great training Full body today♥️🔥
Thank you so much! We all love the endorphins while working out! 😍🙏🏻
Whoo hoo! That was awesome! Full body with weights, body weight, abs and cardio. That workout had it all! Loved this! Thank you!
@fitness_kaykay... you're the best! 🙆🏾♀️
I don't even bother with the classes at my local gym anymore.
I take my Notebook Pro with me and follow you (my abs are popping, btw)
I so enjoyed this workout today and I look forward to working with you for the rest of 2023 😊
Needed this today and new it would help, loved the fire hydrants! 😊
🫶🏻✨🙏🏼
Ich kann es kaum erwarten, das Workout morgen durchzupowern!!!! Heute ist Restday 😪. Darüber bin ich heute ausnahmsweise mal traurig!!!!
Kreativität, Motivation und High Level haben für mich eine neue Dimension heute bekommen.🙏 Kathrin was du da gezaubert hast war schon der oberhammer. ❗45 Sekunden können nämlich echt lang werden je nachdem welche Gewichte man nimmt. 🙈es gibt Videos die macht man und es gibt Videos die machen mega Spass. dieses hat mir mega Spaß gemach🙌t , hätte ich am liebsten noch mal gemacht.
ich kann nicht sagen welchen Zirkel ich am liebsten gemacht habe, jeder auf seine Art war toll
wobei den letzten Teil habe ich auf dem Trampolin gemacht, weil mir das zu viele Sprünge waren
danke für diese Zeit und Mühe die du wieder mal für uns investiert hast. und jeden Tag zeigt mir es war eine super Entscheidung Dir und Dom zu Folgen
👏🔝
Amazing,original circuit
Perfect! Thank you for the free opportunity to follow such a great workout! Thank you for you!
This workout is awesome❤❤❤, you are amazing, thank you so much❤❤❤❤
merci pour cette longue séance d'une heure
Excelente, gracias 🙏 🇨🇴
Thank u for the amazing workouts
Awesome workout. I feel great. Thank you.
Muchas gracias por hoy domingo hecha la clase!!!!
i am from Russia. your training is cool! 🥰
I love your channel! I used to be a competitive kickboxer but can’t really train anymore. I’ve been looking for new workouts that are just as challenging and fun and yours are it! I appreciate all of the new exercises that I’ve learned and how creative you are. Thank you❤
THE BEST!!!!!!!!!!!!!!!!!!!!🥰🥰🥰🥰🥰🥰🥰🥰🥰
🥹🥰🙏🏼
That’s an awesome session Kay Kay ❤thanku for posting it for us!
Muy buenos vídeos 👌👍👍👌 Muchos Saludos desde España 🇪🇸 y Enhorabuena 👏👏👏
have a great sunday morning with you
After this workout, I discovered that my legs are my weakness. Keep it coming. Danke Schoen!
Thank you! 🔥❤️🙏🏼
I just tried your workout for the first time and I loved it so much!! Can't wait to do more. I had this video saved for the longest time and I needed some new content because I was getting bored with my current workouts and I'm so happy I finally checked you out. Thank you, keep them going!
I heartfully wish more success to you. You deserve it.
🥹🙏🏼❤️
Gerne mehr solcher Workouts! Ich finde es toll, dass du den Fokus bei diesem Video wirklich auf das Gewichtstraining gelegt hast und weniger auf Cardio. Das würde ich mir für weitere Power Workouts genauso wünschen!
Absolutely fantastic workout. Loved the format, exercises and HIIT at the end. Thank you so much Kaykay for these awesome workouts. 💕🌸
Génial 😁💪,thank you 🤩
Das war ein super Start in den Sonntag 🙏🏼💪🏼 vielen Dank Kaykay für das super Workout ❤️ 🙋🏼♀️
Danke! Sehr gerne, das freut mich 🙏🏻✨
Loooove it! Hatte heute Lust auf bisschen mehr als Tabata und habe das workout gleich heute Morgen durchgezogen 🫶🏻💪🏻
So gut. Danke vielmals. Hölle habe ich geschwitzt. Danke liebe Kathril😘
Wow, just wow... this was challenging, but I had the best time doing it. I almost skipped working out today, but my inner self said Get Moving! 😅 sometimes, when you are older, this kind of workout can scare ya a tad. At 58, I still have that mentality of don't give up! Lol thanks again for a great workout!
This made me feel like I really showed up for myself today! I can feel your love and knowledge of exercise in the videos. Thank you for your efforts!
Makes me happy to read this! 🥹
Be proud!
See you soon - on the mat.
Thank you for joining 🫶🏼🧡🙏🏼
Danke für dieses tolle workout und für Deine Bemühungen man spürt es mit wieviel Liebe du es machst 🏋️♂️sei lieb gedrückt und die 60min sind wie im Flug vergangenen
Freut mich, danke! ❤️🔥🙏🏼✨
Gracias!!!💌
👏👏👏👏👏👏💪💪💪lo mejor de you tube ❤️
Love the division of the longer workout!
Great workout! I love these hour long with weights.
The absolute perfectionist 🧨🧨🧨🧨 👏👏👏
excellent 1h avec toi !!! tes tenue sont trop belle je ferais ta séance dans la journée comme toujours tu et la meilleur Catherine je t'adore ma belle 😘😘💪💪🤩🤩
Ich liebe deine einstündigen Workouts! Bei dir ist die Aufteilung immer so gestaltet, dass es sich viel kürzer anfühlt und genug Abwechslung dabei ist. Habe es grad erledigt 😊 meine kleine Tochter (9 Monate alt) liegt bzw inzwischen sitzt immer dabei und ist auch schon sehr an den Hanteln interessiert 😂
Danke!
Oh wie schön! 😍🩷🙏🏼
Sehr inspirierend 🫶🏼🤍!
Que treino que pegou tudo! Arrasou kaykay
Thank you 🔥🙏🏼
감사합니다!기다리고있습니다!!
Sunday push at its best, yes girl what a workout you have created, there was not a part of me I didn’t feel working 💪🏼
Thank you! Sounds amazing! 😍
The newest workouts you upload are just the best ! Just when you think it does not get better than that it gests better than that Huge thank you!
Thank you! 😍🙏🏻
Thank you for work out this time l love you 😍😍😍😍
Super bueno y muy completo gracias Kay😘😘
Iam so glad I was able to finish this workout. I feel amazing! 💪 I can't thank you enough to share your knowledge. 💜 💋
Short but effective! It’s exactly what i needed to end my workouts, thank you so much💗
I feel so Alive! Best and most challenging videos I’ve found ever. Who needs a gym!
Richtig geiler Crusher🚀🤩Ich habs genossen🥳
✨💥🙏🏼
Heute wieder durch diesen 60' Chrusher geschwitzt, Danke dass du diesen wieder in Erinnerung gebracht hast, liebte diesen schon beim ersten Mal,
die Listen der besten Workouts wird immer länger 😅💙💙
Brillant brillant thankyou sooooooooooo much xxxx
This last segment of the workout - hiit , I literally thought this is never gonna end !!! 😅 Great sweaty pump!!! ❤❤❤ thank you
I’m so excited to do this workout. Love working out with you. That colour on you is gorgeous. ❤️
Thanks for your workouts! You are an inspiration Kathrin 🥰
Hallo! 🤗Sehr cooles Training! 👍👍Der ganze Körper wird trainiert! 💪💪🔥 Danke Katherine! 🤩🥰Du bist sehr sportlich!👍💪🤩
Dankeschön! ☺️🙏🏻
Thank you for the great morning!❤
Thank you! You are so welcome! ✨🙏🏻
Mil gracias por la clase 😊 cómo siempre das lo mejor, eres una máquina 💪💪 sorprendes cada día gracias 🙏💯
Major awesome way to start a Monday this was killer and I LOVED IT!!! Also Kay I love your outfit in this one too!!! :)
I LOVE getting super sweaty during my workouts, and this one rose to the challenge!! Thanks PJ
Kay Just as this outfit says Under the armor, This impressive woman where every exercise you notice the muscles well worked 💪🏃♀️🏋️♀️🤸♀️
Thank you Kay for this wonderful hour No filters, no poses, you being you for all your followers💜🤗🙏😘
Te queremos🥰
Thank you a lot! Loved doing it! 🙏🏻☺️
WOW 🤩 Wieder ein oberkrasses Workout 😎
Das freut mich! Danke! ☺️✨
You are excellent Kay. That is a terrific work out today for more than 1 hour. I am really seat all over. thanks a lot Kay.
those 60 minutes went by so fast! it was great, thanks kaykay! 🔥💪😅
Sweaty fun. Loved the core and cardio circuit the best. Thank you x
This covers everything you need in a great strength plus cardio workout. Thanks KayKay!🎉
Gracias Kay Kay, desde México! Amo tus entrenamientos! Me hacen sentir fuerte 💪🏻
Thank you for this workout, KayKay! It's gorgeous! ❤❤❤
A huge thank you to you, beautiful Kaykay. Your energy is so contagious, and I love it. ❤️
Thanks, means a lot to me! 🙏🏻🥰
This workout is so good, I'm so sweaty
Thank you ❤️🔥🙏🏼✨
Skipped yesterday working out, I’m so glad I found this one. Like I never skipped yesterday 💪🏾🔥 Thank you! ❤️
This workout was unbelieveable so good and sweaty thanks for this workout kaykay
You hiit my Sunday.
That was an amazing workout! And also my first 60minutes workout with you..
time flied by, even if I could hardly breathe during some exercises. Thank you!
There so much energy in this workout so it’s just not possible to stop 🤩 Amazing feelings 🥰 Loved it, enjoyed every combination and even jumping lunges that i usually hate 😂 I think, soon i may start loving them too😌 (because i hated burpees before I started working out with you ☺️ and now i love them) Thank you for one more wonderful workout and for the transformations you are giving to us! ❤️
Thank you! You‘re gonna love it all! 🔥🙏🏻
Good training. Merci from France 🇫🇷🙏
Thank you for the amazing workout! ❤❤❤
I am addicted to your workouts ❤
Thank you 🥰🙏🏼🫶🏼
Loved this workout 💪 🔥 I had been missing the Kick throughs.. Thanks for bringing it back in this epic crusher. Thanks for all the hard work you put into your content.
🙏🏼✨❤️🔥
Thanks for this 1 hour full body workout 💪
42 degree Celsius today and no AC in the room... but kept going to the end 😅... I was swimming in my own sweat 🥵🥵...
Really feel accomplished now...
Thank youuuuuu for giving so much of yourself to make us a better version of ourselves ❤❤😙🥰
Thanks for doing yet another 60 minute workout for us! ❤ I am loving this outfit too🥰
Thank you so much! 🥰
Thank you for the "Beautiful Sunday Torture". I had so much fun and hand still trembling while putting down my comment here. Admired how strong you are when you were lifting the 6kg dumbbell like 2kg.😲
Thank you so much! 🥰 You‘re strong too! Keep pushing trough! 👏🏻
Very strong workout I crushed it, I am proud of my self thank you very much 💪💪💪🥰🥰🥰
Proud of all of you! 😍
Thanks! 💪🏼
Wie immer ein Hammer Workout 🏋️♂️ danke ❤
Vielen Dank! ✨🙏🏻