Just a suggestion, could you add an indicator on screen to tell us which set we are in and which number of upper, lower body, core we are at? Example: Set 1, Upper body 3 Set 1, Lower body 1 Set 2, Lower body 2 Set 2, Core 3 etc. This will help motivate us and see how far we are because the dotted square bar at the top is not too clear on our progress.
Week 4/Day 1 is completed! I felt soooo darn good after this workout....idk why but it felt like in the 2nd set those same 10pound dumbbells I used felt heavier lol
Hello, I don't know if you're going to read this comment, but I have an anxiety problem, and since I've been doing your exercises, my anxiety has been decreasing drastically. So, I come here to thank you for improving my life both mentally and physically ❤❤
Doing this workout for 2 weeks now. I lost 4kg this week and my body is shaping up nice! This workout is balanced, there are no weird or impossible to do movements. In this workout I especially liked the renegade rows not requiring you to put your whole weight on your dumbbells. My plastic dumbbells are safe at last :)
I've been doing your workouts for the past 13 weeks and I've seen so much progress in my strength, body and overall well being. I appreciate you guys tremendously!
I just started my weight loss journey at 40 after having a baby and a miscarriage all within the last 2 years I finally feel motivated. I've been working out 3-5 days a week for 2 weeks with these videos and I am already feeling the results. I have so much more energy!
@@reyno6826 I am sorry about the miscarriage dear. I recommend you adding in at least three to four days a week of cardio for 20 to 30 minutes. Especially because you have such a young child the Grow with Jo free WALKING workouts on TH-cam are great because you don't make a lot of noise you don't use a lot of space and I seriously burn just as many calories as I do in a spin class
I’ve been watching & working out with you guys for 4-5 months and I see so much improvement on my body. From legs to upper body and arms it has so much more definition and muscle strength.
Hello guys I've been doing your workouts for about a month or so. At the beginning I couldn't do a full Squat because my keen was killing me. But today for the first time I did at least 10 holding 10lbs weights doing this workout. I'm 57 years old and over weight. I'm eating healthier exercise 5 days a week and filling good. So thank you for giving me hope 🙏❤💕
After my major surgery i've been following your video exercises for 3 mos now. My health scare has been a wake up call for me that I need to exercise at least 3x a week. I started the 15min work out for beginners and now i am following the 45 min full body work out. Thank you both i am now leading a healthy life❤i feel great now❤
Saw it was 45 min. workout and said to myself "aww hell no!!" But, I made myself do it and it felt AMAZING!!! You two are my #1 for workouts! I got my sister doing your w.o.t's too:-) Keep up the AWESOME work!
Love-love-love it! Love everything: 1) the intence is right (not too intence, not too weak); 2) sets are good (from simple to complex): 3) 1 min rest is awesome! Allows us to take a breath and recharge; 4) 40/10 sec cycle is right (not burning us)! 5) 45 min duration is amazing (as 30 min is too short, while 60 min is too long); 6) Pace is rignt (not too quick, not too slow); 7) Love warm-up and stretching at the end! EVERYTHING is great! That's exactly what I was looking for.... Thank you Juice & Toya for your work and motiovation! (BTW, I am 62 years old, and enjoyed this workout! Going to do it 3 times per week, as recommended by you)🤩
Thanks Juice and Toya. I’ve been using your strength training specially this one plus learned to eat more nutritious food with good amount and I’ve lost weight. This video is excellent not too hard to follow for someone like me who just started and I’m 48 years old I can still keep up with your movements. I’m raising 5 children including my husband😂. Plus 25 children at work in daycare. I sit a lot due to paper works because I manage our church daycare and after work I need to be active. So thank you to both of you.
I am doing your workouts EVERYDAY for almost one year. I eat plant based, had tireod issues, but I got them fixed with only supplements, diet and exercise. I am down almost 15lbs (I am petite). I keep coming back cause now I want some definition. LOVE YOU GUYS!
Started my journey in May with you guys almost daily and y’all never disappoint! Always want to stay between 30-60 minutes a day and this is the PERFECT one for it. Focuses all my major muscle groups all while giving me an intense sweat. I’m in the process of building upper body while losing my gut. Down 9 pounds in almost 2 months. Keep it up! Can’t wait to see more!
Hi Jacob! Thats amazing, thank you so much for sharing that with us! We're glad to hear you enjoyed the workout, and hope you continue to enjoy our channel! Keep it up, it sounds like you're working hard! 🔥 keep us posted on your journey!
Thank you for motivating me to try a longer weighted workout...! IM a petite woman( 5'1) and its seems hard to find both workouts that work best for shedding weight as well as determinating my calorie needs some say over 1850 calories others say as little as 1500 ish...?!
My fav trainers on TH-cam. Every time I finish your workouts I feel proud that I completed it with you both and just feel stronger in myself. Thank you. Love from 🇬🇧
Hi J&T, I'm new here. I've been watching and wanting to try your workouts but didn't think I could handle it. I'm 57 with a knee that hurts from time to time. Well, I just completed your 45 minute workout using 5 and 8lbs weights. I'm so shocked and proud of myself. Thank you so much for your videos. My goal is to lose weight and build muscle. I'm going to stick with your videos. Again, thank you!!!
Being doing your workouts for about 2 weeks now and I definately feel an increase in my strength already. Even my 3kg dumbells are not heavy anymore...i need an upgrade already. Good jobs guys...with lots of love from Southern Africa. Mbaaaaa
I just did this as an evening workout & it really completed my day. I love that format. The variety of a No Repeat Workout, but with the structure that keeps you through the sets & from set to set. Best of both worlds. Thank you two SO MUCH for being there for me & so many other people!!
I absolutely love the simplicity of your work outs while getting the job done! This old lady appreciates that you keep it simple. I literally didn’t have to modify a thing.
I have been doing this workout for approximately 2 weeks every other day with cardio on opposite days , omggg I see difference already, thank youuuuuu from the bottom of heart ❤️
Thank you for being a part of my weight loss and fitness journey and helping me work up to being able to complete this out 💪🙌I am sending much gratitude and blessings to you both 🥰❤️
I have been doing several of your workouts and all I can say is it keeps me motivated. The no repetition exercises make it better too. I have built strength little by little and have already moved to a heavier dumbbell. I may not see some some results now but I know I will soon.
I started working out again after giving birth n this is my 4th week now. i came across this video a week ago n im so happy i clicked on the video, this is now my second week using Juice&Toyas workout videos and i feel amazing and love it so so much that i doing every day and some time twice a day.
Thank you so much guys,since I found this channel my workouts have become more easy,I'm mummy of four and no time to the gym.. Much love from Trentino Italy.
This is the best full body strength training and also one of the best fitness channels. I came across their channel few days back and now i am regularly following them. This burnt around 280-300 cal for me as i was using 8 kg of weight in total. Usually strength training down burn this much calories for me unless it isn’t challenging. So this will be my go to full body work out for at least a month or so. Please keep bringing these kind of challenging workouts ❤
Doing this from 3 months now. Lost weight upto 5 kgs. not the initiakl5 which is easy but the 3rd 5 kilo. increasing weights gradually from 1.5 ,now at 7.5 kg . Thanks juice and toya for this amazing workout video.
Thank you all for this workout I have seen amazing results and have been getting compliments here recently after about 6 weeks! No strict diet just consistent with this workout! 🎉
You guys have elevated my conditioning and fitness with your videos! I would love to see you guys put together an hour long workout for those that are looking to elevate their performance or looking for a serious challenge.
I just keep repeating myself....but you have the most complete and well thought out workouts that I've found! Love your channel and your energy and thank you so much for all you do!! Sincerely!!
This is one of my fav workout, the progress from set 1 to more challenging set 3 is fun! I used to do this workout with 2kg dumbbell each, but now after 5 months training I could do it with 6kg! Thanks to you guys!
Have seen so much improvement in my strength and body shape since incorporating your various dumbbell workouts weekly. Video quality, rep timer, music and editing is on point. Thank you for posting!
That was amazing. I haven't workol d out that good in a while. I burned 383 calories. I wanted to quit after the first round but I completed it!! Thank you guys for the great quality workouts for free!! I hope this supports you. And congratulations on your wedding ❤️😀
Four years ago I was running Spartans, then changed countries, the training tailed off and joined the CoV club in Feb 2020. The long respiratory CoV version and a couple of old injury niggles kept me from training but got back in the saddle in June starting at the beginning. Have tried a few dumbbell workouts and mi cuerpo reminds me that I'm no spring chicken and heading towards the back door but your ramped workout is ideal, it has helped to wake up the muscle memories and I'm targeting a Spartan run in March 2022. Thank you.
Absolutely loved it, I still struggle with lunges and knee bending but glad to say that squats don't kill me as much anymore. Any recommendations for alternatives to lunges? Please ❤ Great challenge
Can you guys , keep showing the muscle that every exercises work, that is a motivation for me!! I am learning about exercises and everything about fitness
I did this workout this morning. As someone who has been weak my whole life, I will say that this made me feel stronger. I plan to do this 2-3 days a week, and do one of your Cardio x HIIT workouts 2 other days. Thx to the both of you for this, and keep up the good work!!! I hope i get stronger and more definition lol.
I've been following you for a few sessions now, and you are definitely on top of the game. The effort and pace are well balanced, even for a 50 year old boy :) Greetings from France and thank you for all you do.
Murdered this workout alternating between 12lb, 15lb, 20lb dumbbells! Loved every minute of it!!! 45 mins was spot on with what I needed. Thanks, looking forward to completing it again tomorrow!
Thanks for the video. This is a tremendous workout that I use 2-3 times a week. I use 20 lb dumbbells. It is the perfect amount of time and is challenging enough to strengthen the entire body. I hope you consider doing another 45 minute full body dumbbell strength training workout.
I made it through! Used 15 or 20lbs almost the whole time, just used my 10s on one. I’m over 40, so keeping my muscles (and hopefully gaining more lean muscle mass) is harder but so important. 💪🏼 Thank you! I love your workouts!
first timer here! I got through 2 of the three rounds and the cool down, feeling good. I've made a goal of getting through all three rounds over the next week or 2. thank you!
Hello this is Aarthi Ruth here from India, I recently met through a severe accident that my Index Toe is half amputated ..Even I am a fitness coach ..since Jan 3rd I have been working out seeing the video and I have been doing well. Workouts are good and I am modifying them as in regards to the pain that I still have ..thanks a lot ..lots of love to you both
I always looks for good 45 mins workout on TH-cam. Most workouts are 20-30 mins. I'm totally sold! Best TH-cam workout! Gonna do this thrice a week now ❤️❤️
Bula vinaka from Fiji Toya & Juice! I've just finished this workout and I never usually comment on youtube videos but I just wanted to say a big Vinaka vakalevu (thank you) for putting out such awesome workout content. I was diagnosed with PCOS and have learnt one of the best ways for me to improve my hormones/symptoms alongside my diet changes was weight training/building muscle and I've fallen in love with strength training over the last 10 months. I remember 10 months ago finding your 15 minute dumbbell starter and feeling deflated, weak and frustrated I couldn't do it. I was so angry I was this unfit and my bigger body couldn't hit most of the movements. Fast forward to today and 10 months on in my strength training journey using a lot of your videos as part of my routine, turning up consistently, and my body shape and muscle mass is completely changing, I don't focus on a number on the scale because for me this has been a lifestyle change and not about a goal weight (if I had to guess based on the last time I was weighed I would have been around 280lbs 10 months ago) but I did want to map my progress/have some gauge on what was changing so I used a tape measure at the beginning and today I measured again and I'm currently 6inches down in my waist and 7 1/2 inches down on my hips. More important to me than the weight loss I've achieved through strength training I am just so happy with the benefits to my health overall, I feel stronger, my balance is better, my joints feel more supported, my muscle mass has increased and my resting heart rate has dropped from 73bpm to sitting around 60bpm these days. All that to say thank you from a gal on a little island in the pacific ocean, you're helping me take control of my health & fitness and better understand what my body can do & achieve and it's truly life changing, loloma yani! Lily x
I have been pushing through, trying to remain strong and motivated. It gets hard mostly because I get discouraged by my mind but I always finish it!! Today is the beginning of my 3rd week of doing this. After 100 lb and counting weight loss journey I need to gain some muscle. I'm a newbie at weights and I will see results, I know. Started with 10lb weights now moved up to 15lb
I just did this workout with 8 lbs per dumbbell. My first serious workout in years. I’m actually proud of myself and I was sweating. It felt nice to be able to do them all. Thanks for the video! I’m following! 💜
This was soooooo good and felt so good I didn’t want the session to end! Love the sequenced movements, especially LOVE the choice of music. No bubble gum pop, fitness techno, thank you!!!! Kinda had a Buddha Lounge vibe. Congratulations 🎉🎊🍾 on your wedding engagement! Looking forward to perhaps a 60 minute session in the near future!~ Whoohoooo!!!!
i challenged myself by doing this 45 minute workout. I love the variations in each set. I tricks my brain into thinking the work out is new, so I keep on!
Started with your 20 minute dumbell, went to the 30 minute beginner, now on this 45 min which i did not complete my first time trying. But i am absolutely spent and am looking forward to completing it in the coming days. For now, rest and food! Thanks for the easy to follow and varied workouts.
Your channel is a godsend. I moved to Japan earlier this year and because I have tattoos, I cannot have a membership, to which I understand. I ordered some dumbbells and have been running these videos ever since. In addition, I feel more challenged w/ results matching my desired body composition
I’m sitting on the floor, leaning against a chair, and completely spent. Amazing workout. I should totally leave it for the weekend next time when I don’t have to do anything for a few hours 🤣
i got tired of only doing cardio on my stationary bike for months so i started looking for a different way to move. i tried two or three before i found you guys...no need to look elsewhere!!! This workout has been my daily routine for two weeks now and i love it! It has the perfect time range i was looking for and gets me a good sweat as like i was doing bike. Thanks!!!
Started the beginners 20 minute workout for nesrly 5 days...then felt strong enough to do this..omg its a killer for a beginner..but i could do it with a pair of 3kg dumbells..and it doesnt get boring ! Thank you xx
Thank you both, I don't know what is it about the way you formulate these, bu tI never get bored, I feel challenged but not overwhelmed which keeps me coming back. My ever changing, ever-stronger 45-year old body thanks you!
Omg!!! Thank you so much 😭I loved this one, it is exactly what I look for: the movements are different, but in the same order and kind of similar, so I don't get bored but also I get a little "surprise" each set. The workout is long enough and sooo well thought and structured. Keep up this amazing work! love your channel and working out with you two!! :) ❤️
This was such a good workout! I’ll be doing it again. Got enough cardio and strength training in 1. EDIT: I also REALLY liked the stretch part at the end.
Amazing! It's so hard to find workouts like this on TH-cam that incorporate a lot of compound movements and go at a reasonable tempo without me wanting to kill myself😅. Please do more of these 45 Min Dumbbell Workouts, I absolutely adored this!
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Listen, I did this exercise video this morning because I didn't have time to go to the gym. Let's just say...... my upper body is still 🔥 several hours later!! I never felt like this at the gym, maybe because I stopped when I started feeling the burn. However, with this video, I was determined to complete it no matter what! Wow is all I could say! Will definitely be doing more in the future ❤️
Best strength workout on TH-cam! Hands down!!! I love the clues. I love that they don’t have the annoying nonsenicles disguised as encouragement so I can do the workout over and over again without losing my mind. Love! Love! Love it! ❤️
Left for dead but I did it! Now can one of y'all come help me get up off this floor please! I'm in Southern Indiana. Take your time, I'm sure I'll still be down here by the time you get here. 😫
Woah!! Glad I found you two! I have been strength training at home for 5 years and let me just say that it is a pleasure working out with no chitchat, a perfect pace, and gotta love the proceeding workout previews! ❤❤ Will be coming back for more!
been doing this routine for a few weeks now and I can definitely see my body shaping up and I have more strength and stamina compared to day 1, thank you Juice and Toya!! can I do this 5 days a week? or should I switch it up?
I've been looking for a low impact all over strength workout for days between my runs, Just found you guys! Love the way this is laid out and the straightforward instruction with no annoying pep talk, thanks :)
I appreciate this knee friendly routine (and all your workouts) I'm in need of a knee replacement but at 54 doctors keeps telling me I'm too young. I'm very active and workout daily and they expect me to deal with it by wearing an offloading knee brace contraption which makes it almost impossible to do workouts with. So this workout really helped me be able to get a good session in without the brace and I'm so grateful ❤🦿🦾 thank you Penny!!
![60 Minute Full Body Dumbbell Workout [Strength & Conditioning]](http://i.ytimg.com/vi/UoYLPbPi938/mqdefault.jpg)
![60 Minute Full Body Dumbbell Workout [Strength & Conditioning]](/img/tr.png)
![45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]](http://i.ytimg.com/vi/DUbdcKZ6e3E/mqdefault.jpg)
Be sure to drop a comment and let us know how your workout went 🔥
Just a suggestion, could you add an indicator on screen to tell us which set we are in and which number of upper, lower body, core we are at?
Example:
Set 1, Upper body 3
Set 1, Lower body 1
Set 2, Lower body 2
Set 2, Core 3 etc.
This will help motivate us and see how far we are because the dotted square bar at the top is not too clear on our progress.
Hi how are you
You guys are 🔥💪💪💯 keep it burning
Def one of my top workouts
Week 4/Day 1 is completed! I felt soooo darn good after this workout....idk why but it felt like in the 2nd set those same 10pound dumbbells I used felt heavier lol
Hello, I don't know if you're going to read this comment, but I have an anxiety problem, and since I've been doing your exercises, my anxiety has been decreasing drastically. So, I come here to thank you for improving my life both mentally and physically ❤❤
The most professional workout videos hands down. A great balance of work and rest, an NO excessive talk which I really appreciate. ❤
I'm 71 years old and loved the workout. I only use 3 and 5 lb weights and have arthritic knees so adjust accordingly. Love all of your workouts.
Been eating healthy and doing this workout + walking for a week, down 10 lbs 🤯 I was doing HIIT for months and couldn’t lose a lb
That's amazing!! How many days a week you did it? and how long it took you to lose 10lb?
yeah!! thats great and how long did it take u to lose that lb?
yes, I feel the same. doing this workout+walking better for losing some weights
Prolly cos it's a compound workout and that builds muscle which boosts fat loss
That’s the walking
Doing this workout for 2 weeks now. I lost 4kg this week and my body is shaping up nice! This workout is balanced, there are no weird or impossible to do movements. In this workout I especially liked the renegade rows not requiring you to put your whole weight on your dumbbells. My plastic dumbbells are safe at last :)
@Robotwarrior35 sure, why not
That's so cool! Did you incorporate cardio into your workout routine as well or was it just this 45min workout that you followed?
How often a week did you do this?
I've been doing your workouts for the past 13 weeks and I've seen so much progress in my strength, body and overall well being. I appreciate you guys tremendously!
That's amazing!! Thank you so much fo the support!
I finished this workout this morning. The layout was spot on! And being 50 years old I really appreciated the warm up and cool down 👍
Thank you, Dan! Glad you enjoyed it🔥
I just started my weight loss journey at 40 after having a baby and a miscarriage all within the last 2 years I finally feel motivated. I've been working out 3-5 days a week for 2 weeks with these videos and I am already feeling the results. I have so much more energy!
@@reyno6826 I am sorry about the miscarriage dear.
I recommend you adding in at least three to four days a week of cardio for 20 to 30 minutes. Especially because you have such a young child the Grow with Jo free WALKING workouts on TH-cam are great because you don't make a lot of noise you don't use a lot of space and I seriously burn just as many calories as I do in a spin class
I’ve been watching & working out with you guys for 4-5 months and I see so much improvement on my body. From legs to upper body and arms it has so much more definition and muscle strength.
Hello guys I've been doing your workouts for about a month or so. At the beginning I couldn't do a full Squat because my keen was killing me. But today for the first time I did at least 10 holding 10lbs weights doing this workout. I'm 57 years old and over weight. I'm eating healthier exercise 5 days a week and filling good. So thank you for giving me hope 🙏❤💕
Woo!! Go Linda, thats amazing!! Keep it up, we're rooting for you! 🔥 Thank you for sharing, and keep us posted on your journey! You got this! 🔥😊
Been doing this 3x a week for about a month and definitely seeing physical changes!
After my major surgery i've been following your video exercises for 3 mos now. My health scare has been a wake up call for me that I need to exercise at least 3x a week. I started the 15min work out for beginners and now i am following the 45 min full body work out. Thank you both i am now leading a healthy life❤i feel great now❤
No one cares but I have to document the fact that it’s taken me exactly a month but I was finally able to get through the entire video 😅
I do care lol as I wonder when I will be able to get through it too 😊
I care! I think that’s awesome!!
great shit
👏🏾👏🏾👏🏾
Who cares
Saw it was 45 min. workout and said to myself "aww hell no!!" But, I made myself do it and it felt AMAZING!!! You two are my #1 for workouts! I got my sister doing your w.o.t's too:-) Keep up the AWESOME work!
Way to push through and get it done!!🔥 🔥 And thank you so much for sharing!! We appreciate that!!🔥
Same! I'm here no games played
That’s exactly what I said😭😂😂😂 but here I am about to attempt this
Have you done the 60 min workout? ;)
I love how you starts low and slow. What a great flow of workout.
PLEASE do more 20 minute full body dumbbell no repeat workouts!!! I have been doing them non stop and need more!
more to come 🔥 we are glad you enjoy them!
@@JuiceandToya yes pleeeeease!!!
Yes!! They are my favorite for mornings before work and I've pretty much done them all!
Yes 20 min dumbbells workout ,, I love them
@@JuiceandToya thats great news👍🏽
Love-love-love it! Love everything: 1) the intence is right (not too intence, not too weak); 2) sets are good (from simple to complex): 3) 1 min rest is awesome! Allows us to take a breath and recharge; 4) 40/10 sec cycle is right (not burning us)! 5) 45 min duration is amazing (as 30 min is too short, while 60 min is too long); 6) Pace is rignt (not too quick, not too slow); 7) Love warm-up and stretching at the end! EVERYTHING is great! That's exactly what I was looking for.... Thank you Juice & Toya for your work and motiovation! (BTW, I am 62 years old, and enjoyed this workout! Going to do it 3 times per week, as recommended by you)🤩
Thanks Juice and Toya. I’ve been using your strength training specially this one plus learned to eat more nutritious food with good amount and I’ve lost weight. This video is excellent not too hard to follow for someone like me who just started and I’m 48 years old I can still keep up with your movements. I’m raising 5 children including my husband😂. Plus 25 children at work in daycare. I sit a lot due to paper works because I manage our church daycare and after work I need to be active. So thank you to both of you.
I am doing your workouts EVERYDAY for almost one year. I eat plant based, had tireod issues, but I got them fixed with only supplements, diet and exercise. I am down almost 15lbs (I am petite). I keep coming back cause now I want some definition. LOVE YOU GUYS!
Started my journey in May with you guys almost daily and y’all never disappoint! Always want to stay between 30-60 minutes a day and this is the PERFECT one for it. Focuses all my major muscle groups all while giving me an intense sweat. I’m in the process of building upper body while losing my gut. Down 9 pounds in almost 2 months. Keep it up! Can’t wait to see more!
Hi Jacob! Thats amazing, thank you so much for sharing that with us! We're glad to hear you enjoyed the workout, and hope you continue to enjoy our channel! Keep it up, it sounds like you're working hard! 🔥 keep us posted on your journey!
Thank you for motivating me to try a longer weighted workout...! IM a petite woman( 5'1) and its seems hard to find both workouts that work best for shedding weight as well as determinating my calorie needs some say over 1850 calories others say as little as 1500 ish...?!
My fav trainers on TH-cam. Every time I finish your workouts I feel proud that I completed it with you both and just feel stronger in myself. Thank you. Love from 🇬🇧
Hi J&T, I'm new here. I've been watching and wanting to try your workouts but didn't think I could handle it. I'm 57 with a knee that hurts from time to time. Well, I just completed your 45 minute workout using 5 and 8lbs weights. I'm so shocked and proud of myself. Thank you so much for your videos. My goal is to lose weight and build muscle. I'm going to stick with your videos. Again, thank you!!!
Being doing your workouts for about 2 weeks now and I definately feel an increase in my strength already. Even my 3kg dumbells are not heavy anymore...i need an upgrade already. Good jobs guys...with lots of love from Southern Africa. Mbaaaaa
I just did this as an evening workout & it really completed my day. I love that format. The variety of a No Repeat Workout, but with the structure that keeps you through the sets & from set to set. Best of both worlds.
Thank you two SO MUCH for being there for me & so many other people!!
I absolutely love the simplicity of your work outs while getting the job done! This old lady appreciates that you keep it simple. I literally didn’t have to modify a thing.
I have been doing this workout for approximately 2 weeks every other day with cardio on opposite days , omggg I see difference already, thank youuuuuu from the bottom of heart ❤️
Thank you for being a part of my weight loss and fitness journey and helping me work up to being able to complete this out 💪🙌I am sending much gratitude and blessings to you both 🥰❤️
I have been doing several of your workouts and all I can say is it keeps me motivated. The no repetition exercises make it better too. I have built strength little by little and have already moved to a heavier dumbbell. I may not see some some results now but I know I will soon.
Haven't left since I found this channel! My own personal trainers! I love it and I'm incredibly grateful! God bless you both!
Love all your videos, I have lost 26lbs and dropped 3 pant sizes since following your workouts.
How long have you been doing them?
How often do you work out per week with them, and what videos do you recommend?
I started working out again after giving birth n this is my 4th week now. i came across this video a week ago n im so happy i clicked on the video, this is now my second week using Juice&Toyas workout videos and i feel amazing and love it so so much that i doing every day and some time twice a day.
Thank you so much guys,since I found this channel my workouts have become more easy,I'm mummy of four and no time to the gym.. Much love from Trentino Italy.
Thats great!! Keep it up Grace🔥
This is the best full body strength training and also one of the best fitness channels. I came across their channel few days back and now i am regularly following them.
This burnt around 280-300 cal for me as i was using 8 kg of weight in total. Usually strength training down burn this much calories for me unless it isn’t challenging. So this will be my go to full body work out for at least a month or so. Please keep bringing these kind of challenging workouts ❤
So proud of myself. That 45 min label was intimidating but I said I can do this and I DID! Thank you as always for a great and sweaty workout. ❤
Doing this from 3 months now. Lost weight upto 5 kgs. not the initiakl5 which is easy but the 3rd 5 kilo. increasing weights gradually from 1.5 ,now at 7.5 kg . Thanks juice and toya for this amazing workout video.
Thank you all for this workout I have seen amazing results and have been getting compliments here recently after about 6 weeks! No strict diet just consistent with this workout! 🎉
How often are you doing this workout? :)
@@samanthathomas869 3-4 times a week
@@lynny95ooo girl im thinking of doing this workout routinue and ur comment honestly is giving me motivation!
Just finished I feel accomplished ..
A month ago I couldn't now I can keep up ...very proud of myself and I'm going for more 😌 🙌
You guys have elevated my conditioning and fitness with your videos! I would love to see you guys put together an hour long workout for those that are looking to elevate their performance or looking for a serious challenge.
Thank you! And we will have more longer workouts coming soon 🔥 🔥
You guys are awesome, we truly appreciate the hard work that goes into creating this content!
@@JuiceandToya I am looking forward to that too
Thank you for all your workouts! My husband and I do it every single day. Lots of love from San Francisco!
I just keep repeating myself....but you have the most complete and well thought out workouts that I've found! Love your channel and your energy and thank you so much for all you do!! Sincerely!!
Aww thank you so much, Paula! We really do appreciate all of the support! 😊
I agree with Paula. Love you guys and your amazingly affective workouts ❤️❤️❤️
This is one of my fav workout, the progress from set 1 to more challenging set 3 is fun! I used to do this workout with 2kg dumbbell each, but now after 5 months training I could do it with 6kg! Thanks to you guys!
You guys are killing it. Best workout format on TH-cam period! Thank you
Have seen so much improvement in my strength and body shape since incorporating your various dumbbell workouts weekly. Video quality, rep timer, music and editing is on point. Thank you for posting!
That was amazing. I haven't workol d out that good in a while. I burned 383 calories. I wanted to quit after the first round but I completed it!! Thank you guys for the great quality workouts for free!! I hope this supports you. And congratulations on your wedding ❤️😀
Four years ago I was running Spartans, then changed countries, the training tailed off and joined the CoV club in Feb 2020. The long respiratory CoV version and a couple of old injury niggles kept me from training but got back in the saddle in June starting at the beginning. Have tried a few dumbbell workouts and mi cuerpo reminds me that I'm no spring chicken and heading towards the back door but your ramped workout is ideal, it has helped to wake up the muscle memories and I'm targeting a Spartan run in March 2022. Thank you.
keep up the hard work!🔥🔥🔥
Absolutely loved it, I still struggle with lunges and knee bending but glad to say that squats don't kill me as much anymore.
Any recommendations for alternatives to lunges? Please ❤
Great challenge
Can you guys , keep showing the muscle that every exercises work, that is a motivation for me!! I am learning about exercises and everything about fitness
i love this workout. I wish you had more 40-45 minute workouts to choose from.
Yes please @ juice and toya
agreed
I get where you’re coming from, but repeating the same exercises is actually very helpful if you wanna build your muscles
I did this workout this morning. As someone who has been weak my whole life, I will say that this made me feel stronger. I plan to do this 2-3 days a week, and do one of your Cardio x HIIT workouts 2 other days. Thx to the both of you for this, and keep up the good work!!! I hope i get stronger and more definition lol.
I've been following you for a few sessions now, and you are definitely on top of the game. The effort and pace are well balanced, even for a 50 year old boy :) Greetings from France and thank you for all you do.
Thank you so much for the feedback! 🔥 Keep up the hard work!
I love you guys. Honestly, its so hard to find apartment friendly workouts that can give you a sweat. Thank you for your workouts!
Murdered this workout alternating between 12lb, 15lb, 20lb dumbbells! Loved every minute of it!!! 45 mins was spot on with what I needed. Thanks, looking forward to completing it again tomorrow!
Thats great, love it! Glad you enjoyed it🔥
Thanks for the video. This is a tremendous workout that I use 2-3 times a week. I use 20 lb dumbbells. It is the perfect amount of time and is challenging enough to strengthen the entire body. I hope you consider doing another 45 minute full body dumbbell strength training workout.
I made it through! Used 15 or 20lbs almost the whole time, just used my 10s on one. I’m over 40, so keeping my muscles (and hopefully gaining more lean muscle mass) is harder but so important. 💪🏼 Thank you! I love your workouts!
first timer here! I got through 2 of the three rounds and the cool down, feeling good. I've made a goal of getting through all three rounds over the next week or 2. thank you!
Please do more 40 min workouts! These are amazing!
Hello this is Aarthi Ruth here from India, I recently met through a severe accident that my Index Toe is half amputated ..Even I am a fitness coach ..since Jan 3rd I have been working out seeing the video and I have been doing well. Workouts are good and I am modifying them as in regards to the pain that I still have ..thanks a lot ..lots of love to you both
Such a simple but effective workout. I’m so sweaty at the end and then I feel soreness the next day, I love it 🎉
Absolutely love you guys! Thank you for sharing! I’m 58 years young & the muscle pump 🔥💪🏽💪🏽
45 minutes with you two, what a start to my day! Thank you! Loved the progression, great freaking workout!
Thank you Kathleen! We are so glad you enjoyed it 🔥
I always looks for good 45 mins workout on TH-cam. Most workouts are 20-30 mins. I'm totally sold! Best TH-cam workout! Gonna do this thrice a week now ❤️❤️
I’m becoming addicted to these workouts! 🥵🙏🏽
Bula vinaka from Fiji Toya & Juice! I've just finished this workout and I never usually comment on youtube videos but I just wanted to say a big Vinaka vakalevu (thank you) for putting out such awesome workout content. I was diagnosed with PCOS and have learnt one of the best ways for me to improve my hormones/symptoms alongside my diet changes was weight training/building muscle and I've fallen in love with strength training over the last 10 months. I remember 10 months ago finding your 15 minute dumbbell starter and feeling deflated, weak and frustrated I couldn't do it. I was so angry I was this unfit and my bigger body couldn't hit most of the movements. Fast forward to today and 10 months on in my strength training journey using a lot of your videos as part of my routine, turning up consistently, and my body shape and muscle mass is completely changing, I don't focus on a number on the scale because for me this has been a lifestyle change and not about a goal weight (if I had to guess based on the last time I was weighed I would have been around 280lbs 10 months ago) but I did want to map my progress/have some gauge on what was changing so I used a tape measure at the beginning and today I measured again and I'm currently 6inches down in my waist and 7 1/2 inches down on my hips. More important to me than the weight loss I've achieved through strength training I am just so happy with the benefits to my health overall, I feel stronger, my balance is better, my joints feel more supported, my muscle mass has increased and my resting heart rate has dropped from 73bpm to sitting around 60bpm these days.
All that to say thank you from a gal on a little island in the pacific ocean, you're helping me take control of my health & fitness and better understand what my body can do & achieve and it's truly life changing, loloma yani! Lily x
This was an awesome workout. Please share more 45 mins full body dumbbell workouts.
I have been pushing through, trying to remain strong and motivated. It gets hard mostly because I get discouraged by my mind but I always finish it!! Today is the beginning of my 3rd week of doing this. After 100 lb and counting weight loss journey I need to gain some muscle. I'm a newbie at weights and I will see results, I know. Started with 10lb weights now moved up to 15lb
I love a video that has a warm up and cool down! I'm sweating 🥵I'm pumped💪 You guys are amazing!
🔥🔥🔥
Uhhhukjj
1:25 Warm Up
4:45 Excercise
45:16 Stretching
48:40 Outro
W bro
I just did this workout with 8 lbs per dumbbell. My first serious workout in years. I’m actually proud of myself and I was sweating. It felt nice to be able to do them all. Thanks for the video! I’m following! 💜
This was soooooo good and felt so good I didn’t want the session to end! Love the sequenced movements, especially LOVE the choice of music. No bubble gum pop, fitness techno, thank you!!!! Kinda had a Buddha Lounge vibe. Congratulations 🎉🎊🍾 on your wedding engagement! Looking forward to perhaps a 60 minute session in the near future!~ Whoohoooo!!!!
i challenged myself by doing this 45 minute workout. I love the variations in each set. I tricks my brain into thinking the work out is new, so I keep on!
Can’t stay for the premiere bc it’s my bedtime so I’ll catch this in the AM. Keep up the great work guys - my new fave workout channel!
We hope you enjoy the workout today!!🔥
Started with your 20 minute dumbell, went to the 30 minute beginner, now on this 45 min which i did not complete my first time trying. But i am absolutely spent and am looking forward to completing it in the coming days. For now, rest and food! Thanks for the easy to follow and varied workouts.
This was great. I needed that 1 min rest between each round. Lol! I’d love to see more 45 min workouts.
More to come🔥🔥
Same! More 45 minute workouts please!
Your channel is a godsend. I moved to Japan earlier this year and because I have tattoos, I cannot have a membership, to which I understand. I ordered some dumbbells and have been running these videos ever since. In addition, I feel more challenged w/ results matching my desired body composition
Waiting for 1 hour full body. Really enjoy your stuff appreciated
Thanks for the suggestion🔥
I have been exercising for a month...I can see visible change in my tummy..may be 2 or 4 inch losss❤ thanks a ton...love from India ❤
I’m sitting on the floor, leaning against a chair, and completely spent. Amazing workout. I should totally leave it for the weekend next time when I don’t have to do anything for a few hours 🤣
hahah! hey, at least you got it in! this is a tough one!🔥
i got tired of only doing cardio on my stationary bike for months so i started looking for a different way to move. i tried two or three before i found you guys...no need to look elsewhere!!! This workout has been my daily routine for two weeks now and i love it! It has the perfect time range i was looking for and gets me a good sweat as like i was doing bike. Thanks!!!
Well thought out, well balanced and, well, relentless! Great workout, I'm bookmarking this one.
Thank you, Brian! So glad to hear you enjoyed it! 🔥
Started the beginners 20 minute workout for nesrly 5 days...then felt strong enough to do this..omg its a killer for a beginner..but i could do it with a pair of 3kg dumbells..and it doesnt get boring ! Thank you xx
Thank you, just finished this one and absolutely loved it 🥰
So glad to hear that!🔥
Thank you both, I don't know what is it about the way you formulate these, bu tI never get bored, I feel challenged but not overwhelmed which keeps me coming back. My ever changing, ever-stronger 45-year old body thanks you!
Omg!!! Thank you so much 😭I loved this one, it is exactly what I look for: the movements are different, but in the same order and kind of similar, so I don't get bored but also I get a little "surprise" each set. The workout is long enough and sooo well thought and structured. Keep up this amazing work! love your channel and working out with you two!! :) ❤️
Thank you so much for the feedback, Alice! We really appreciate the love! Keep up the hard work🔥
تستاهل التشجيع والله انا قررت اتعلم القيادة وكان عندي رهبة لكن الفيديو والدروس اللي قدمتها شجعتني
This was such a good workout! I’ll be doing it again. Got enough cardio and strength training in 1. EDIT: I also REALLY liked the stretch part at the end.
Great workout and I like that you show the next exercise that comes up next instead of wasting time explaining it.
Amazing! It's so hard to find workouts like this on TH-cam that incorporate a lot of compound movements and go at a reasonable tempo without me wanting to kill myself😅. Please do more of these 45 Min Dumbbell Workouts, I absolutely adored this!
Tenho 60 anos. Estou feliz que encontrei esta aula maravilhosa.
Muito obrigado 😊 Silvana
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Listen, I did this exercise video this morning because I didn't have time to go to the gym. Let's just say...... my upper body is still 🔥 several hours later!! I never felt like this at the gym, maybe because I stopped when I started feeling the burn. However, with this video, I was determined to complete it no matter what! Wow is all I could say! Will definitely be doing more in the future ❤️
Omg I hated you both during the whole workout so….it was great 😂😂😂
haha thats what we like to hear 😬
Best strength workout on TH-cam! Hands down!!! I love the clues. I love that they don’t have the annoying nonsenicles disguised as encouragement so I can do the workout over and over again without losing my mind. Love! Love! Love it! ❤️
Left for dead but I did it! Now can one of y'all come help me get up off this floor please! I'm in Southern Indiana. Take your time, I'm sure I'll still be down here by the time you get here. 😫
@YABU WORKOUT Nah, I'm good. Thanks though!
@Kyndra, you too funny. 😂 I hope you are not still on the floor!!!
hahaha!! sounds like you went hard! 🔥😂 keep it up!
Woah!! Glad I found you two! I have been strength training at home for 5 years and let me just say that it is a pleasure working out with no chitchat, a perfect pace, and gotta love the proceeding workout previews! ❤❤ Will be coming back for more!
been doing this routine for a few weeks now and I can definitely see my body shaping up and I have more strength and stamina compared to day 1, thank you Juice and Toya!! can I do this 5 days a week? or should I switch it up?
Great job! and you can- just be sure to recover properly!🔥
I've been looking for a low impact all over strength workout for days between my runs, Just found you guys! Love the way this is laid out and the straightforward instruction with no annoying pep talk, thanks :)
Ustedes son lo máximo, gracias por compartir sus rutinas con nosotros, saludos desde Colombia
I appreciate this knee friendly routine (and all your workouts)
I'm in need of a knee replacement but at 54 doctors keeps telling me I'm too young. I'm very active and workout daily and they expect me to deal with it by wearing an offloading knee brace contraption which makes it almost impossible to do workouts with. So this workout really helped me be able to get a good session in without the brace and I'm so grateful ❤🦿🦾 thank you Penny!!
I really like the way you dont waste your words with long slogans and just do the work. So effective and fun with you!💪👑
Ever since I followed this workout routine, I can feel that I am much stronger than before. Great job!