First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Thanks for this workout!!! One hour workouts are my favorite! Strength and cardio are the best ones!!! Please keep doing 60 minutes workouts like this one!!😍😍😍😍😍
Das war wirklich gut 😊. Spaß gemacht und Abwechslungsreich gewesen!!! Und eigentlich hatte ich heute gar nicht so die Energie dachte ich und auch nicht so recht Lust...aber dann war es Grosartiges Gefühl es trotzdem zu machen und durchzuziehen 😊
Wow, what a brilliant workout, even though the first two sets were nearly killing me 🥵. I can‘t thank you enough for your dedicated work, it‘s awesome.
ABSOLUTELY LOVED this 60 minute killer workout with Kay Kay!! So motivating lots of variety and fantastic music! Tabata always makes a great finish! Thank you!!!
Ich habe das workout gerade zum wiederholten Male gemacht und kann immer wieder sagen ich Liebs es ist die perfekte Mischung aus allem…. Es kamen zwei Mädels rein und meinten gibst du Kurse (war im GYM) und ich meinte nein das ist Katrin bei TH-cam trainiere seit Jahren mit ihr… da meinten sie wow wenn man dann so ausschaut fangen wir auch an. Haben sich ein Foto von deinem Account gemacht ❤❤❤ und sie haben recht durch dich habe ich mich so stark weiter entwickelt und bin so unfassbar stolz wenn man das auch sieht 🥹🥹🥹🥹🥹🤝♥️❤️🔥
I use a translator to write in English for quick delivery. I'm so happy to know Kaykay these days. This intense exercise keeps my body and mind healthy. I start working out at 7 AM in Korea time. The sweat that you sweat after exercising makes your day strong. Also, I feel that my physical strength is getting better day by day. Thank you!
You’re so good at planning workouts in a way that it doesn’t get boring. I applaud you for that👏 This was more of a mind over body challenge.. I switched to beast mode to finish this one😅 Super sweaty too I decided not to look at the time counter and Time flew by fast .. This was 🔥🥵 and fun😅 My whole body is saying thank you🥳💃
I have worked out to your videos by just picking randomly but today I decided to commit to your November schedule. I'm a week late but will catch up! This first workout was fire and tough to get through but after finishing it I feel so accomplished and strong! Thank you KayKay!
I get really excited when there's a long workout session because I know that you're going to make it fun and enjoyable in addition to making it challenging. This was a perfect combination of strength, cardio and mobility. Thank you Kaykay
Omg I loved it, saving to my playlist (again 😂) !!! I love 60 min workouts that combine dumbbells and body weight and I love that each exercise was repeated twice. Thank you kaykay, you’re fabulous ✨
almeno 2 volte alla settimana voglio fare i tuoi allenamenti..ho 59 anni mi ritengo in forma, mi provo è soddisfazione fine i tuoi allenamenti con energia ed entusiasmo..grazie..Fantastica
Wow!! Ein wundervolles Workout wieder einmal! Ich dachte anfangs die 60 Minuten werden sich ziehen aber dann war ich schon am Ende und ich fühle mich wunderbar! Tausend Dank 🙏💚
Loved it! I have never loved long work-outs but these 60 mins literally flew by, enjoyed every second and felt amazing afterwards! 10/10 these work-outs never disappoint 💪
I have spent some time doing more strength based workout, trying to build my strength but I've missed your workouts so much. I'm back, stronger and will incorporate these workouts along side my lifting days 🎉
The best channel to train from home, I've been here for 1 year and really thank you very much for uploading new training routines every day, I hope the channel continues to grow.
Yayyyyy🥳🎉💃💃💃💃 Can’t wait for this one I’m officially addicted to you and your workouts. I don’t know what you did to me but I love it❤❤ I always feel better after working out with you😫
I dont know if everyone else feels the same way I do, but I get SOOOOOO excited for these 60 min workouts. I know I'm about to get my ass kicked...but it will be worth it. Thanks KayKay!!! You're amazing
Same. The combination is soo great. Each move is fun and not boring. I love the squat jump and twist. Haven’t seen those moves in a long time. All your moves are fun and refreshing
Wow, that was just what I needed. Felt so weak all day and coming home from a long day at work, I nearly skipped my workout, but thinking of you and your healthy, balanced lifestyle gave me the motivation to start - I ended up doing the finisher twice because it was so much fun! Thank you so much!
These 60 min. weights and cardio combo videos are where you shine. Love that I don't need to find a cardio video after doing weights. All in one! Keep them coming.
I regret I didn't discover you years before. You are so far the best fitness instructor in TH-cam. It is hard to understand why you don't have million subscribers. I think YT should change its suggestions algorithm as soon as possible.
This was another great workout video Kathrin. I couldn't get through the entirety of it, but I'm going to make it a goal to get there some day. Not only do you have a stunning physique, but you have immense strength and great form.
Without a doubt, a very good full-body workout, I still did it today since yesterday I was training in the gym and without a doubt I prefer your workouts to training on machines. I discovered you in your beginnings and I still don't regret being in your team. You are a good coach, a good person and I'm sure a very good wife keep it up Kay kisses from Spain Galicia
such an Energizing Workout on a beautiful Sunday. Love the weight then bodyweight arrangement. Thank you KayKay for this challenging workout. Looking forward for more in future.😍
I thought i wouldnt be able to finish this but i motivated myself and finished it with a bang. This is absolutely one of the best workouts ive ever done. I had a 3 week break from sickness and cannot wait to venture on with these!!
Decided to step out of my comfort zone and follow the November calendar. This workout was a killer, but I got through more than I expected. Can't wait for the next one!
This is one of those mental workouts. Fun to do but challenging mentally and physically. I decided to go a little lighter, 2x7.5kg Dumbbells to get maximum cardio too. Thanks, KayKay.❤❤
Perfect Sunday workout! I loved this. My favorite format: heavy weight exercise followed by bodyweight exercise, finishing with a Tabata cardio segment😍. 60 minutes long that felt like 30 minutes. Great job! Thank you❤
There’s no better way to start the day 💖perfect amazing workout loved every exercise no words can describe how I feel , strong and confident.. thank you so much coach KayKay . I’m so grateful for you.❤❤
Love love the 60 min workouts. Have to confess... With the side lunges, 2nd set I thought why has she not changed sides, then doubted myself and swopped. Should have never doubted you, sorry, 2 sets of both 😂
This was a perfect combination of strength, cardio and mobility!! I'm really excited and awestruck at the same time 😅 I can imagine how to feel like breathe one's last from these 60 minutes intense workout 😅😅😅 But it's really challenge me at the same time. 👍 So these sessions will be my workout this evening, 100% sure 👊💥💪 Your inspiration to me. Thank you so much KayKay !! 🙏🙏 💗💗😊😊
Currently not at my strongest bc of waterfasting, so I did this with 7.5 kg. This was super fun, I loved the different moves (some of which I've never done before!) and time passed so quickly. Now I feel so happy and energized, thank you so so much! :)
I love your workouts, and combining strength and cardio in a 45mn to a 1h video is a fabulous idea. I did this one, and I'm sure I'm going to feel my muscles for the rest of the week. Keep up the good work and the videos coming!
My dear Kathryn I'm following you for a year and I've never been so happy and powerful as I am. You are my 🌞. I feel like knowing you my whole life. Love you and your work. Hugs from Macedonia.
3rd time doing this. My whole fitness regime revolves around CG and KK. They are similar but also so very different. Hence switching between both trainers is a win win. Why on earth hasn’t KK got more subscribers?????
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
As with every upload of Fitness KayKay’s, i am excited and terrified at the same time. I took a rest day today to prepare for this 😂.
😍🥺🙏🏼 thank you !
Just finished it. Omg Kathrin!!! You never fail to amaze us. Loved every bit of it. Thank you ❤❤
I did it! I am still alive! Thank you sooo much! ❤
Acabo de terminar la rutina..pensé que no podria ...no me rendí que satisfacción.. gracias, gracias, gracias 🎉🙏😘
Same here. LOL
Thanks for this workout!!! One hour workouts are my favorite! Strength and cardio are the best ones!!!
Please keep doing 60 minutes workouts like this one!!😍😍😍😍😍
Thank you so much, love to hear that! ☺️✨
Das war wirklich gut 😊.
Spaß gemacht und Abwechslungsreich gewesen!!! Und eigentlich hatte ich heute gar nicht so die Energie dachte ich und auch nicht so recht Lust...aber dann war es Grosartiges Gefühl es trotzdem zu machen und durchzuziehen 😊
Wow, what a brilliant workout, even though the first two sets were nearly killing me 🥵. I can‘t thank you enough for your dedicated work, it‘s awesome.
this is one good workout and you deserve more followers
ABSOLUTELY LOVED this 60 minute killer workout with Kay Kay!! So motivating lots of variety and fantastic music! Tabata always makes a great finish! Thank you!!!
Glad you loved it, thank you! 💥👏🏻
Ich habe das workout gerade zum wiederholten Male gemacht und kann immer wieder sagen ich Liebs es ist die perfekte Mischung aus allem…. Es kamen zwei Mädels rein und meinten gibst du Kurse (war im GYM) und ich meinte nein das ist Katrin bei TH-cam trainiere seit Jahren mit ihr… da meinten sie wow wenn man dann so ausschaut fangen wir auch an. Haben sich ein Foto von deinem Account gemacht ❤❤❤ und sie haben recht durch dich habe ich mich so stark weiter entwickelt und bin so unfassbar stolz wenn man das auch sieht 🥹🥹🥹🥹🥹🤝♥️❤️🔥
I use a translator to write in English for quick delivery.
I'm so happy to know Kaykay these days.
This intense exercise keeps my body and mind healthy.
I start working out at 7 AM in Korea time.
The sweat that you sweat after exercising makes your day strong.
Also, I feel that my physical strength is getting better day by day. Thank you!
These 60 minutes were FIRE! Thanks for making me move like this, KayKay! We're lucky to have you.
You’re so good at planning workouts in a way that it doesn’t get boring. I applaud you for that👏
This was more of a mind over body challenge.. I switched to beast mode to finish this one😅
Super sweaty too
I decided not to look at the time counter and Time flew by fast ..
This was 🔥🥵 and fun😅
My whole body is saying thank you🥳💃
Thank you 🥺😍❤️
Age is just a number Kay Kay! Felt like a warrior with this one. ❤
Indeed, age IS just a number. Bring it on!🎉
I love all your one hour workouts sooooo much 😍🔥
I guess it's similar to another one i did it today 😅 👍
Thank you for this strong workout!!!! I love long workouts that combine dumbells e body weight!!💪🏻💪🏻💪🏻💪🏻 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Hi!
More 60 minutes power hour and 60 minutes cardio workouts please 😃😃😃
I have worked out to your videos by just picking randomly but today I decided to commit to your November schedule. I'm a week late but will catch up! This first workout was fire and tough to get through but after finishing it I feel so accomplished and strong! Thank you KayKay!
I get really excited when there's a long workout session because I know that you're going to make it fun and enjoyable in addition to making it challenging. This was a perfect combination of strength, cardio and mobility. Thank you Kaykay
Thank you so much! Love to hear that you like them! 😍🙏🏻
Omg I loved it, saving to my playlist (again 😂) !!! I love 60 min workouts that combine dumbbells and body weight and I love that each exercise was repeated twice. Thank you kaykay, you’re fabulous ✨
Thanks, really means a lot to me! 🥺🤍
Another one so sweaty xx👍🏼
Just finished it again !
So so so goooood : repeats, weights till the end 🏋️♀️💪🏻🏋️♀️💪🏻🏋️♀️💪🏻🏋️♀️🔥🔥🔥
almeno 2 volte alla settimana voglio fare i tuoi allenamenti..ho 59 anni mi ritengo in forma, mi provo è soddisfazione fine i tuoi allenamenti con energia ed entusiasmo..grazie..Fantastica
Thank you 🥹🫶🏼❤️🔥
Love the format of strength and cardio anf the tabata finsher.
Such a dynamic workout! I love the mobility movies, they really make me sweat! Renegade rows are so challenging! Thank you for the awesome workout!!
Thank you so much, glad you liked it! 😌✨
At the end of this exercise I felt my self so proud thank you so much ❤
Wow!! Ein wundervolles Workout wieder einmal! Ich dachte anfangs die 60 Minuten werden sich ziehen aber dann war ich schon am Ende und ich fühle mich wunderbar! Tausend Dank 🙏💚
Danke dir! Freut mich so zu hören! 🥰✨
Loved it! I have never loved long work-outs but these 60 mins literally flew by, enjoyed every second and felt amazing afterwards! 10/10 these work-outs never disappoint 💪
Thanks a lot Abbie! My pleasure 🙏🏻☺️
I have spent some time doing more strength based workout, trying to build my strength but I've missed your workouts so much. I'm back, stronger and will incorporate these workouts along side my lifting days 🎉
Just turned 53 did this workout with 15 lb dumbbells rep for rep! Hopefully next time with 18 lbs. thanks so much Kay Kay!
The best channel to train from home, I've been here for 1 year and really thank you very much for uploading new training routines every day, I hope the channel continues to grow.
Thank you so much 🥺🙏🏼😍
This is by far the most challenging routine I’ve done & I love it. I usually do it twice a week. More like this please KayKay
Vrhunski trening i žena profesionalac❤❤👏👏💪💪🔥🔥🔥
Ich habe heute dein Workout gemacht🎉 vielen dank, war super und werde die Gewichte langsam steigern😊
Wow wow wooooowww
Again this morning
So so good 🏋️♀️💪🏻🔥
I love that you always have the warm up included in the workout because if it's not included i tend to skip it and hurt myself.
Always do your warm up! My pleasure, thank you a lot! ✨💪🏻
@@fitness__kaykay yes, i have problems with my right shoulder because of that so i will from now on, thank you so much 🙏😍💪
Great workout, great music 😁👍🏼 thx kaykay
Thank you Kathrin! ❤
Yayyyyy🥳🎉💃💃💃💃
Can’t wait for this one
I’m officially addicted to you and your workouts.
I don’t know what you did to me but I love it❤❤
I always feel better after working out with you😫
Hope you feel amazing! ✨🙏🏻 Thank you so much! My pleasure working out with you 🥰
I sure do
Thank you so much❤
I dont know if everyone else feels the same way I do, but I get SOOOOOO excited for these 60 min workouts. I know I'm about to get my ass kicked...but it will be worth it. Thanks KayKay!!! You're amazing
Hope you feel amazing! Thank you so much ☺️✨
Same. The combination is soo great. Each move is fun and not boring. I love the squat jump and twist. Haven’t seen those moves in a long time. All your moves are fun and refreshing
60 minutos workout is mission accomplished and feel good 😊
Yes, yes, and so much yes!😅
Loved it, thank you!
Durchgezogen 🙌 Ein tolles abwechslungsreiches Workout. Hiit am Ende nochmal vollgas gegeben… herrlich 🫶🏻Viiiilen Dank für Eure Arbeit 😘
Wow, that was just what I needed. Felt so weak all day and coming home from a long day at work, I nearly skipped my workout, but thinking of you and your healthy, balanced lifestyle gave me the motivation to start - I ended up doing the finisher twice because it was so much fun! Thank you so much!
Workout completed!!!
Back strong and fit!!!!💪
An hour of release and pure happiness!😅
Long live training!
Thanks again Katrin!!❤🇨🇦
So proud of you! Sounds amazing, thank you so much! 💥🙏🏻
You Rock !!! Loved every second...thank you so much...🎉🎉
Thank you ❤️🔥🙏🏼🫶🏼
loved ur music, demo before each workout, the speed of it! tyvm for making this video kay!
Burned incredible 820 kcal (active) - tough one!! Great!!!
More of This 🤩🔥
😮💨😮💨😍🙏🏼
Quel pur plaisir cet entraînement, il faut aller le ⚒️ J'adore vraiment vos sessions de 60 minutes. Merciiiiiiiii 💯🙏💯
These 60 min. weights and cardio combo videos are where you shine. Love that I don't need to find a cardio video after doing weights. All in one! Keep them coming.
Super hard and super cool 😅 thank you very much ❤❤❤❤
This workout make me feel awesome !! 🤩
Deberían poner un icono de genial, porque es un entrenamiento de 1000, Gracias kaykay❤❤❤❤💪🏻💪🏻💪🏻💪🏻👌👌
I regret I didn't discover you years before. You are so far the best fitness instructor in TH-cam. It is hard to understand why you don't have million subscribers. I think YT should change its suggestions algorithm as soon as possible.
Thank you so much! 💛🙏🏼🥹
Vielen herzlichen Dank KayKay, genau das richtige um Sonntag Morgen in die Gänge zu kommen!
Danke 😍🙏🏼❤️
Happy Sunday! ☀️
This was another great workout video Kathrin. I couldn't get through the entirety of it, but I'm going to make it a goal to get there some day. Not only do you have a stunning physique, but you have immense strength and great form.
Thank you 🥹❤️🔥🙏🏼
I LOVE 60 minutes workout!! This is an amazing hour spent with you! Thank you ❤
Thank you 🔥🙏🏼❤️
Without a doubt, a very good full-body workout, I still did it today since yesterday I was training in the gym and without a doubt I prefer your workouts to training on machines. I discovered you in your beginnings and I still don't regret being in your team. You are a good coach, a good person and I'm sure a very good wife keep it up Kay kisses from Spain Galicia
You are fantastic! Thank you for continuing to deliver these workouts for us! ❤❤💥💥
Amazing workout ! Thank you so much 😊
More 1 hours please - wonderful workout thank you Kay
Großen Lob und Dank für Dich und Dein Kanal. Ich treniere mit Dir seid dem halben Jahr und meine form hat sich super verbessern.
Danke 🥹😍🫶🏼
Love the Sunday funday burn!! Thanks for a sweaty and challenging session.
This is killer, thank you :)
I know i should do it and I WILL 🙂🔥
Me encanto! luego de terminar el entrenamiento te sientes recontra motivada y feliz de haber culminado la rutina. Gracias !
That was awesome, as usual, Kaykay 🥰
You make and 1hr of mild torture go by so easily! TY 😁🌟xx
That was great!! Sweaty, fun and powerful. Absolutely love your workouts. So grateful ❤
such an Energizing Workout on a beautiful Sunday. Love the weight then bodyweight arrangement. Thank you KayKay for this challenging workout. Looking forward for more in future.😍
Thank you ❤️
I thought i wouldnt be able to finish this but i motivated myself and finished it with a bang. This is absolutely one of the best workouts ive ever done. I had a 3 week break from sickness and cannot wait to venture on with these!!
Thank you, so proud you pushed through! 🔥🙏🏻
I needed this to get back on track on Monday after an indulgent weekend! Such a great full body workout. 😍
Summertime Fine 2023 loves this ❤
Yesss I’m excited about this 60 minute one🎉🥵!!!
☺️🙏🏻🎉
I utterly enjoy your full body workouts! I cant wait to try this one too 💙
😍🤗🙏🏼
Thank you KK. Missed you nothing like a KK work out
Decided to step out of my comfort zone and follow the November calendar.
This workout was a killer, but I got through more than I expected.
Can't wait for the next one!
So proud of you! Thank you so much 🥰✨
Make every workout your own! 💪🏼🥳
Thank you 🙏🏻
Loves ya 😊❤
This is one of those mental workouts. Fun to do but challenging mentally and physically. I decided to go a little lighter, 2x7.5kg Dumbbells to get maximum cardio too. Thanks, KayKay.❤❤
Thank you 😍🔥🙏🏼
Perfect Sunday workout! I loved this. My favorite format: heavy weight exercise followed by bodyweight exercise, finishing with a Tabata cardio segment😍. 60 minutes long that felt like 30 minutes. Great job! Thank you❤
This was amazing!!! Challenging and rewarding!! Thanks KayKay. Would love another one like this…Strong!
😍✨🙏🏼
There’s no better way to start the day 💖perfect amazing workout loved every exercise no words can describe how I feel , strong and confident.. thank you so much coach KayKay . I’m so grateful for you.❤❤
Thank you so much! 😍🙏🏼❤️
And what I appreciate about you Kay is that when you are tired or breathless you stop for a second. Which lets me know I can as well
You sure can pause too! Make this workout your own! 🤗🤍
@@fitness__kaykay Thanks Kay. Blessings to you
Just completed my Sunday power workout and it did not disappoint at all. Loved it, not always got time for an hour but when I do I love it. 😊
Great job! You‘re doing amazing, thank you! ✨
Love love the 60 min workouts. Have to confess... With the side lunges, 2nd set I thought why has she not changed sides, then doubted myself and swopped. Should have never doubted you, sorry, 2 sets of both 😂
Great workout!!! 60 minutes Cardio and strength are the best ones! Can’t wait for another one like this!!!
😍💪🏼🙏🏼
Also coming soon!
This was so so so good Coach KayKay!! My body and mind are so full and happy! So grateful for you, wishing u a speedy recovery!! 💖😘🙌🏼👏🏼☀️
😍💜🙏🏼 thank you !
I like this workout style it gives Better results for weight loss and lean muscle ❤ post more
Kay, you are wonderful. Thank you very much for this very complete Sunday training. It's amazing.
What i love about your workouts is the survivor song and im pumped to do the ending cardio ❤
This was a perfect combination of strength, cardio and mobility!! I'm really excited and awestruck at the same time 😅 I can imagine how to feel like breathe one's last from these 60 minutes intense workout 😅😅😅 But it's really challenge me at the same time. 👍 So these sessions will be my workout this evening, 100% sure 👊💥💪 Your inspiration to me. Thank you so much KayKay !! 🙏🙏 💗💗😊😊
Thank you 🫶🏻✨🙏🏼
Just when I think I can’t keep going you will do a move I can do easier, then back to hard. The way you put it together is PERFECT!!!
Proud of you! 🥺🙏🏼😍
Currently not at my strongest bc of waterfasting, so I did this with 7.5 kg. This was super fun, I loved the different moves (some of which I've never done before!) and time passed so quickly. Now I feel so happy and energized, thank you so so much! :)
Thanks! ❤
Uauuuu...que treino puxado...fazendo pela segunda vez....top demaisss..grata kay..bj
I love your workouts, and combining strength and cardio in a 45mn to a 1h video is a fabulous idea. I did this one, and I'm sure I'm going to feel my muscles for the rest of the week. Keep up the good work and the videos coming!
oww was sweaty!! thánk you so much!🙏
My dear Kathryn I'm following you for a year and I've never been so happy and powerful as I am. You are my 🌞. I feel like knowing you my whole life. Love you and your work. Hugs from Macedonia.
3rd time doing this. My whole fitness regime revolves around CG and KK. They are similar but also so very different. Hence switching between both trainers is a win win.
Why on earth hasn’t KK got more subscribers?????
Thank you so much!
Proud of you! 🔥💛
Uiuiuiuiui🎉🎉🎉🎉 freu mich jetzt schon auf Sonntag 💥💪🏻😍❤
I just love her workouts ❤❤ I love that she always does a warm up!!!
Thank you 😍🙏🏼
Haaaapppyyy Monday ❤
Nachgeholt ,mega gefeiert ,absolut der Knaller.
Danke für dieses tolle Gefühl danach.
Dankeschön liebste Kaykay 🫶🏼
Amazing working!! ❤❤❤
Enjoyed this workout so much , loved the mobility and tabata bit😊😊