45 MIN FULL BODY STRENGTH WORKOUT + ABS NO JUMPING | Dumbbells | Weights | No Repeat | Super Sweaty

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 521

  • @dorottyaolah3279
    @dorottyaolah3279 2 ปีที่แล้ว +229

    I don’t understand why You haven’t more followers on your channel? I really loved your workouts. They are never boring and never easy. If someone doing home training these workouts are perfect to get stronger😘

    • @dobrawarutkowska
      @dobrawarutkowska 2 ปีที่แล้ว +19

      Maybe because she speaks German on insta. Insta attracts back to yt. But I think the same. My fave yt trainers are underrated. The most popular ones are not technically so good, but they are attracting with insta rolls or other content. I don't get this.

    • @Этомоёмнение-б7р
      @Этомоёмнение-б7р 2 ปีที่แล้ว +10

      @@dobrawarutkowska I’m generally from Russia, and I’m not on insta, when I first saw Kate’s workouts, I was crazy, and I realized that this was not my level, my level was without equipment, although she also has videos without dumbbells, and somehow I decided try and now I do it regularly on her video))) especially cardio!!! other bloggers try to be more beautiful in the video, it is taboo for them to be not beautiful in the frame (this is my subjective opinion) 😊

    • @tan16ban
      @tan16ban 2 ปีที่แล้ว +6

      I guess, popularity also begins when other youtubers review your content. Her content doesn't have much review on TH-cam yet.

    • @dorottyaolah3279
      @dorottyaolah3279 2 ปีที่แล้ว +14

      I’m following Caroline Girvan. She has really good videos too, but heavier weights.

    • @nikitahakvandor4684
      @nikitahakvandor4684 2 ปีที่แล้ว +22

      @@dorottyaolah3279 i trained with her, but i got bored by her same moves same pace, same routine the cardio on Sundays etc, i prefer doing a variety of moves incorporate cardio and strength on every session like what kay kay does or daniel pt..

  • @MM-qb5dx
    @MM-qb5dx 2 ปีที่แล้ว +71

    Fighting stage 4 cancer & I did it 🎉
    Great full body and intense

    • @mishasharma4514
      @mishasharma4514 ปีที่แล้ว +5

      Get well soon...prayers and wishes with you

    • @VtRD
      @VtRD ปีที่แล้ว +1

      Sweet. Good for you !

    • @monicaandrea43
      @monicaandrea43 ปีที่แล้ว +3

      Congratulation

    • @glowgreen_fitness5380
      @glowgreen_fitness5380 11 หลายเดือนก่อน +1

      Prayers and wishes to you hope to get better soon

    • @guisellevargas6937
      @guisellevargas6937 5 หลายเดือนก่อน

      Espero en DIOS se sane pronto ! 💐💐💐

  • @C.S.007
    @C.S.007 2 ปีที่แล้ว +3

    God bless to all these fitness trainers who helped us from lockdown time till now. I no more wanna go to gym. From Chloe ting to lilly sabri, Caroline girvan to Kay kay. I feel more confident with my body.

    • @fitness__kaykay
      @fitness__kaykay  2 ปีที่แล้ว +1

      Thank you so much!
      Happy about that! Thanks for joining our team #everydaywarrior! 🔥❤️

  • @melaniemm289
    @melaniemm289 2 ปีที่แล้ว +1

    Nach 4-monatiger, krankheitsbedingter Pause war dein Video der perfekte Start, um wieder richtig loszulegen. Ein sehr ausgeglichenes Ganzkörper-Training! Ich mochte auch die an Yoga angelehnten Übungen, inklusive Herzöffner, Rücken etc.. Einfach ein Danke für das tolle, kostenlose Training ohne überflüssiges Gerede! Ich bleibe nun dabei und unterstütze dich auf allen Kanälen!

  • @JohannaHansing
    @JohannaHansing 11 หลายเดือนก่อน +1

    Former athletes such as myself suffer from knee and hip injuries. I appreciate low impact high intensity workouts always! Subscribed.

  • @emmawoodcock4657
    @emmawoodcock4657 2 ปีที่แล้ว +2

    Never stop providing the support and encouragement to keep me pushing myself further. Thank you

  • @marjorieharvey6679
    @marjorieharvey6679 ปีที่แล้ว +2

    Oooweee... it's something about working out that give you strength that's not only physical. My mental, physical, emotional, spiritual strength I stand on NOW . Self- esteem, my sexy, my attitude ❤❤❤❤ is super positive 😊 . I would love to be a student in a group exercise program/group you host Kaykay in person. A super goal of mine... thanx for this workout that truly woke me up this morning.

  • @olgarojas5264
    @olgarojas5264 2 ปีที่แล้ว +2

    Super cool! Tks Kayyyy! 🤩

  • @Missionning
    @Missionning ปีที่แล้ว +2

    This is one of the coolest workouts I have ever done. Tough as nails, but straight up rawkus. I was having fun. You'll should smile more. Thank you KK.

  • @CaliforniaVMA
    @CaliforniaVMA 10 หลายเดือนก่อน +1

    This was the perfect workout. t

  • @jeppeduppont1718
    @jeppeduppont1718 8 หลายเดือนก่อน +1

    That was AMAZING!!! Cool exercises! I worked with 2 dumbbells 4kgx2, and 8kgx2; I feel tired but extremely good at the same time! Thank you so much and greetings from Russia❤

  • @murielbenayoun7871
    @murielbenayoun7871 2 ปีที่แล้ว +7

    Omg FOMO,🙈🙈 no équipement this week 🥲🥲Can’t wait to do this one when I’m home again 👍

  • @katrindeutsch5509
    @katrindeutsch5509 2 ปีที่แล้ว +2

    🥵 Mein Körper muss sich gerade entscheiden, ob er sich völlig zerstört oder himmlisch fühlt. 😇 Deine Workouts, Kathrin, sind einfach mega und fordern einen immer wieder heraus. Immer, wenn ich denke, ich kann nicht mehr, sehe ich dich und denke, jetzt nicht aufgeben. Und dann schafft man doch noch eine Wiederholung mehr. Vielen Dank für die extra Portion Push! 💪

  • @zuza2759
    @zuza2759 ปีที่แล้ว +1

    Really loved this workout :) I ticked all the boxes for what I wanted today: strength, no repeats, no jumping, and the ab finisher at the end :)

  • @aaronotieno3228
    @aaronotieno3228 2 ปีที่แล้ว +10

    Great Sunday routine, got me sweating buckets on the floor, thanks Kay, PS since I started working out with you, I have now lost almost 30KGs and still losing. super excited for the end of the year 😊😊🤩

    • @fitness__kaykay
      @fitness__kaykay  2 ปีที่แล้ว +3

      Wow, so strong and awesome transformation!!
      Thank you so much! 😍🔥
      Keep on grinding - proud of you! 🙏🏼

  • @SusannaJ
    @SusannaJ 2 ปีที่แล้ว +8

    this was so good! I always love the "lay down" ending of your workouts. Makes them feel complete

  • @claudiagurisatti7996
    @claudiagurisatti7996 ปีที่แล้ว

    ¡Gracias!

  • @mumoolesmillsbodybalancea2162
    @mumoolesmillsbodybalancea2162 2 ปีที่แล้ว +1

    hi kaykay. ... I can't wait to do this workout tomorrow morning. looks very challenging. tq n God bless you.

  • @mariozuniga9227
    @mariozuniga9227 2 ปีที่แล้ว +2

    Tks again for share..... awesome work out ..... Saludos desde mexico

  • @adelagonzalez6216
    @adelagonzalez6216 2 ปีที่แล้ว +1

    Thank you for your workouts! I follow you from Italy 💪👋

  • @KattEyes000
    @KattEyes000 ปีที่แล้ว +1

    The core workout at the end was awesome. It not only focused on the front stomach area, but also the back to give a full complete strong midsection.

  • @lauratarmey2253
    @lauratarmey2253 2 ปีที่แล้ว +1

    Wow I love a good strength workout, I need to invest in a heavier weight for my progression as I felt I could have pushed harder with this if I had so maybe try it again once I have got a heavier weight. Thank you for your workouts to keep me going

  • @jassslynrivers
    @jassslynrivers ปีที่แล้ว +2

    I tried this with ankle weights and it was a killer! Thank you for ur service

  • @lisacrowley9585
    @lisacrowley9585 2 ปีที่แล้ว +5

    Can't wait to do this in the morning, thank you

  • @vee89
    @vee89 ปีที่แล้ว +2

    This full body workout is by far the best I found here on YT. Love it 🔥

  • @adrianaelizondo4510
    @adrianaelizondo4510 ปีที่แล้ว +2

    You the best thank you for all your time in doing this 💪🏻💪🏻💪🏻

  • @christinedoherty7000
    @christinedoherty7000 2 ปีที่แล้ว +5

    I really love that this workout has previews of how the next workout is going to look so it gives you time to get in position. Thanks a billion :)💞

  • @eagrinstead1
    @eagrinstead1 2 ปีที่แล้ว +2

    1000 thank yous for the lower impact Kay! Forced to take off over 2 weeks. I needed this kind of workout to restart.
    You're phenomenal. I appreciate all you offer. ❤️

  • @lyndsayblassingame3797
    @lyndsayblassingame3797 2 ปีที่แล้ว +5

    LOVED this one!!!

  • @PamTaliaferro
    @PamTaliaferro 19 วันที่ผ่านมา

    I love this workout! I do it every other week, I have it memorized for if I go on trips where there’s no TV, lol! Thanks KayKay!

  • @Mary-lk2gn
    @Mary-lk2gn ปีที่แล้ว +2

    Great workout as usually!! One of my favourites!!
    Have a fantastic day!!

  • @farahi7970
    @farahi7970 3 หลายเดือนก่อน

    I am going to be 60 in two weeks, my challenge was to follow each move of yours till the end, with weights. I reached my goal. Thank you

  • @KonstantinosPlatis
    @KonstantinosPlatis 2 ปีที่แล้ว +1

    thank you KayKay....excellent adaptation for my holidays....

  • @ladygoogoo728
    @ladygoogoo728 2 ปีที่แล้ว +2

    Eternally grateful to be able to have these workouts from you. Another great paced workout, so thank you again❤glad you are better x

  • @mildredsegarra3512
    @mildredsegarra3512 2 ปีที่แล้ว +1

    Excellent! Thanks!

  • @nedrapoindexter5706
    @nedrapoindexter5706 3 หลายเดือนก่อน

    Did this workout for the first time. It is a great full body workout. Challenging and not boring. Thank you!

  • @jasmiine.6983
    @jasmiine.6983 2 ปีที่แล้ว +6

    Super fullbody workout 💪. Hat mega Spaß gemacht ❤

  • @darlenejanson8186
    @darlenejanson8186 2 ปีที่แล้ว +2

    Awesome workout! Thank you! Hope your having a great day!

  • @alr1339
    @alr1339 2 ปีที่แล้ว +10

    Thoroughly enjoyed this workout 🙂 brilliantly put together, thank you. Hope you are feeling better soon ☺️

  • @dsm2047
    @dsm2047 2 ปีที่แล้ว +4

    Loved this workout so much!

  • @murielbenayoun7871
    @murielbenayoun7871 2 ปีที่แล้ว +5

    Finally reunited with my iron 😂 and did this one !! Loooooved it 🥳🥳🥳

  • @jon-marcyaden6265
    @jon-marcyaden6265 ปีที่แล้ว +1

    Love that this workout is intense without jumping. Perfect for the day after leg-day. Super sweaty, delivers as promised! Thank you, Kay!

  • @Mary-lk2gn
    @Mary-lk2gn 2 ปีที่แล้ว +3

    Wow !! That was awesome!! Have been working out to your videos lately and really getting a great workout!!
    Thank you !
    Have a fantastic day!!

    • @fitness__kaykay
      @fitness__kaykay  2 ปีที่แล้ว +1

      Thank you so much! 🥹😍🙏🏼

  • @kadihartman5893
    @kadihartman5893 2 ปีที่แล้ว +4

    Loved this fun and challenging workout! Sweaty and feeling amazing! 💪❤️ I am constantly sharing your channel with friends and family in hopes they will enjoy your workouts as much as I do.

  • @cassiesnailum9010
    @cassiesnailum9010 2 ปีที่แล้ว +1

    Loved this one this morning! Thrusters are my nemesis but I always feel great after they’re over! 🤣 glad to get them out the way early doors!!! Xx

  • @workingclaZZ
    @workingclaZZ ปีที่แล้ว +1

    Bello questo workout! Lo farò sicuramente nei prossimi giorni! Grazie❤

  • @amandagill6078
    @amandagill6078 ปีที่แล้ว +2

    First time for me and really enjoyed it 🙏🏽

  • @annemellas7420
    @annemellas7420 2 ปีที่แล้ว +3

    Nice workout! New moves…always challenging us. Thank you Kay Kay ❤️❤️

  • @Justswingingalong22
    @Justswingingalong22 2 ปีที่แล้ว +1

    Awesome as always. Thank you, Kay!

  • @enomismarie
    @enomismarie 2 ปีที่แล้ว +5

    Can’t wait to do this one after not being able to workout in two weeks. Loving your workouts Kaykay!

  • @dianajimenez2902
    @dianajimenez2902 2 ปีที่แล้ว +1

    holy smokes! 🔥i have been doing 30 mins workouts for a couple of months to prepare for longer ones to make sure i can hang and this was the PERFECT transition video! thank you so much. You just gained a new subscriber.

    • @fitness__kaykay
      @fitness__kaykay  2 ปีที่แล้ว

      Thank you 🙏🏼❤️
      And welcome to our team #eveeydaywarrior! 🥳

  • @GingerYourHeart
    @GingerYourHeart 9 หลายเดือนก่อน

    Hat Spaß gemacht. Wenn man nur kurz Zeit hat…alles einmal durch am Körper. Liebe deine Videos!

  • @anitaaskew6478
    @anitaaskew6478 2 ปีที่แล้ว +1

    Totally agree with Dorottya - I've only just found your channel and it's rapidly becoming my favourite go to. Great workout thank you!

  • @mercymuteke2256
    @mercymuteke2256 2 ปีที่แล้ว +1

    A great full body strength workout. I used 2x 9kg Dumbbells. 💖

  • @franswissink3062
    @franswissink3062 2 ปีที่แล้ว +1

    Goodmorning KayKay Thank You for this one. I like this for you and me. 👋..till soon

  • @lisaenaire5549
    @lisaenaire5549 2 ปีที่แล้ว +1

    Another fantastic workout, so thankful I found your channel!

  • @lunaryckmans5169
    @lunaryckmans5169 ปีที่แล้ว +1

    My favorite work out on the internet for the moment! Plus, great choise of music. It's really motivating. 💪

  • @Mary-lk2gn
    @Mary-lk2gn ปีที่แล้ว +1

    Awesome Girl !! One of my favourites!!
    Have a fantastic day!!

  • @ashleybrown3875
    @ashleybrown3875 ปีที่แล้ว +3

    This workout is AMAZINGGGGG You have yourself a new follower, love!

    • @fitness__kaykay
      @fitness__kaykay  ปีที่แล้ว +1

      Thank you so much!
      Welcome to our team! 🩷🙏🏼✨

  • @morenita8linda
    @morenita8linda 2 ปีที่แล้ว +1

    Gracias, me encantan tus entrenamientos, este lo dejo para mañana 5am y después dos horas de caminata, mil gracias por cada entrenamiento que compartes con nosotros, un fuerte 🤗

  • @charlieterburg3414
    @charlieterburg3414 2 ปีที่แล้ว +5

    Second time doing this workout this week🥰🥰 such an energy boosting workout!!!

  • @nettylagro9496
    @nettylagro9496 2 ปีที่แล้ว +13

    This is my first workout with you. Immediately subscribed. I was only looking for something new and fresh until my main girl puts a new program. That's all. I didn't mean to find a new favorite. ❤️

    • @adeyemioduwole9602
      @adeyemioduwole9602 2 ปีที่แล้ว +2

      Hahahahaha... Same feeling here... My main girl is also taking a break.. I hope she returns soon. #Carolinegirvan.

  • @stephaniemckinney5725
    @stephaniemckinney5725 ปีที่แล้ว +1

    I LOVE this workout so much! This is my favorite workout and I have been doing it 3-4 times per week. Thank you!!!

  • @Mary-lk2gn
    @Mary-lk2gn ปีที่แล้ว +2

    One of my favourites!! Thank you 😊

  • @13cherylelaine
    @13cherylelaine ปีที่แล้ว +2

    I am soooo happy I found you! LOVE your workouts! Totally awesome 💪❤

  • @l.a.g742
    @l.a.g742 ปีที่แล้ว +2

    Great way to start the day! 😘☺

  • @mnenmefarey1239
    @mnenmefarey1239 2 ปีที่แล้ว +1

    The best workouts on You tube 🙌🙌🙌🙌
    Thank you 💕💕💕💕

  • @jackiemcguinness2874
    @jackiemcguinness2874 ปีที่แล้ว +1

    Fantastic workout!! Soo glad u are in NC to raise your baby!! Gif bless. Thank I as always 😊

  • @karinaurrutia7421
    @karinaurrutia7421 2 ปีที่แล้ว +1

    Excelente 👌 para comenzar hoy domingo muchas gracias!!

  • @mateanovak6507
    @mateanovak6507 2 ปีที่แล้ว +1

    Sending love from Croatia. Really appreciate your effort and you motivate me to workout. You are so humble and nice person. Wish you the best :)

  • @sebastienrigaud6467
    @sebastienrigaud6467 2 ปีที่แล้ว +1

    Coucou kaykay , parfait pour une reprise après les vacances . Merci 😊

  • @jeke3457
    @jeke3457 ปีที่แล้ว +1

    Sehr schön, dass dieser wieder mal im Wochenplan dabei ist, genau dieser Mix von dir hat uns damals schon gefallen, so dass wir bei dir blieben 🤗💙
    Jetzt noch einen Mobility von dir hinterher 🙏🏻

  • @FluksWorkouts
    @FluksWorkouts 2 ปีที่แล้ว +1

    Awesome work Kay kay!
    Have a wonderful day

    • @fitness__kaykay
      @fitness__kaykay  2 ปีที่แล้ว

      Thank you!
      Same for you! 🎉🙏🏼

  • @natasaveljkovic4360
    @natasaveljkovic4360 2 ปีที่แล้ว +2

    I have just finished this one, and my muscles are shaking, sweat is dripping and I'm dead (😆) but I'm soo happy and fulfilled with adrenaline and joy! Thank you, KayKay ❤️💪

    • @fitness__kaykay
      @fitness__kaykay  2 ปีที่แล้ว +1

      Thank you so much! Proud of you! 🔥❤️❤️

  • @Naomi-Ro
    @Naomi-Ro 2 ปีที่แล้ว +1

    Great workout thanxxxxx 💪❤️

  • @mshalady
    @mshalady 2 ปีที่แล้ว +2

    Another great workout...my body is so thankful and strong. You're so creative with your workouts KayKay! So grateful for u! 💖😘🌟🔥

  • @veroniquekocher377
    @veroniquekocher377 2 ปีที่แล้ว +1

    Merci beaucoup 🙏 vous êtes la meilleure, trop forte 💪et toujours de nouveaux exercices c’est trop trop bien 👍 merci encore

  • @alwaabdrashid8644
    @alwaabdrashid8644 ปีที่แล้ว

    Just found you. Many new moves that I haven't seen before or maybe because I'm new to strength training but the workout is surprising considerate to old knees like mine. I'm 54 by the way and so far no knee issues but you know, old knees are old knees. Incomparable to youthful ones. So, thank you kaykay. I thoroughly enjoyed this session! Hugs from Malaysia❤

    • @fitness__kaykay
      @fitness__kaykay  ปีที่แล้ว

      Thank you 💜🙏🏼✨
      Welcome to our team!

  • @pinguine2981
    @pinguine2981 2 ปีที่แล้ว +5

    THANK YOU!!! This was sweaty and challenging, but at the same time sooooooo much Fun. Please more more more.❤️

  • @serayoflaz8688
    @serayoflaz8688 2 ปีที่แล้ว +4

    This workout was different. Every day I feel one step stronger. It would be more enjoyable to train with you face to face. We love you and we feel that you love us too. God bless you Kathrin. Health to your body.🤸💜😊

    • @fitness__kaykay
      @fitness__kaykay  2 ปีที่แล้ว +1

      So proud of you! Thank you 😍🔥🙏🏼

  • @mayrag6019
    @mayrag6019 2 ปีที่แล้ว +4

    Great workout, I loved it, thank you 😊

  • @albertamountain9478
    @albertamountain9478 2 ปีที่แล้ว +2

    Good one! 127 avg 150 max 372 cals. Used 15 lbs

  • @AnaLaura-ms1rr
    @AnaLaura-ms1rr ปีที่แล้ว +1

    New subscriber! I will be giving this workout a try today.

    • @fitness__kaykay
      @fitness__kaykay  ปีที่แล้ว

      Welcome to our team! 💜🙏🏼😍
      Thank you! 🫶🏼

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 2 ปีที่แล้ว +1

    Great work, my friend!!!

  • @vericak2244
    @vericak2244 2 ปีที่แล้ว +1

    Great videos and programs! Have just finished 29 days and now doing your August program. Hope you are feeling better now.
    I wanted to ask how you decide when to wear trainers vs exercising barefoot? I prefer barefoot, but am afraid that I might be hurting my knees or ankles when jumping. And you seem to do most of our cardio exercises (loads of jumping) barefoot and DB ones (so less jumping) with trainers. That puzzles me 🙂

  • @urpowerfit8687
    @urpowerfit8687 2 หลายเดือนก่อน

    Woooo! Lots of variety! I'm only concerned about safety cues for people who may not know how. Thank you!! ❤️

  • @nicasutch6335
    @nicasutch6335 ปีที่แล้ว

    Second day working with you! Absolutely amazing!!!!

  • @derbeautyblog1014
    @derbeautyblog1014 2 ปีที่แล้ว +4

    Love your Strength Workouts so much 🔥❤️💯🙌🏼

  • @marydeering1280
    @marydeering1280 2 ปีที่แล้ว +2

    ❤excellent workout! Sweaty and never boring! Thank you!!!

  • @erinosborne812
    @erinosborne812 2 ปีที่แล้ว +1

    Yes!!!! Where have you been!! Awesome workout thank you

  • @bevmansfield5515
    @bevmansfield5515 2 ปีที่แล้ว +1

    This workout is outstanding! In my favorites! Thank-you so much.

  • @franberlin77
    @franberlin77 2 ปีที่แล้ว +1

    Great! Thanks to the no repeat I could use my 8 kg dumbells (which are my heaviest) throughout. Loved it.

    • @fitness__kaykay
      @fitness__kaykay  2 ปีที่แล้ว +1

      Thank you so much! 🥰🔥🙏🏼

  • @marianalima7475
    @marianalima7475 2 ปีที่แล้ว +1

    Thanks 😻

  • @dolce.ircia4141
    @dolce.ircia4141 2 ปีที่แล้ว +4

    Wonderful training , it was Great to train with you,❤️❤️❤️❤️❤️ KayKay! An interesting this is exercise "Cross RDL one size" I have never done IT and now I will use it, as well as your workouts ♥️ thank you

    • @fitness__kaykay
      @fitness__kaykay  2 ปีที่แล้ว

      Thank you so much! 🔥😍
      Yes, I love the cross RDL! ✨🙏🏼

  • @zara9626
    @zara9626 2 ปีที่แล้ว +2

    I did it thanks 😊 it was awesome 👌

  • @lauratarmey2253
    @lauratarmey2253 ปีที่แล้ว +2

    This is up there with my favourites, just love the exercises and then a core focus at the end to finish. Amazing ❤🎉😊

  • @kathosam6854
    @kathosam6854 2 ปีที่แล้ว +2

    Wooow mañana en acción 💪😊gracias Bella❤️👍

  • @keithblack6415
    @keithblack6415 2 ปีที่แล้ว +4

    Excellent full body strength and Abs work out with dumbbells love it 💯😍😂🔥 fantastic

  • @LouiseKaren
    @LouiseKaren 2 หลายเดือนก่อน

    Amazing!! Love this, thankyou so much for helping me get stronger. ❤️

  • @pablomartinguerrero7957
    @pablomartinguerrero7957 2 ปีที่แล้ว +1

    Espectacular el entrenamiento, gracias por tu trabajo