40 min FULL BODY DUMBBELL WORKOUT at home! | No Repeat
ฝัง
- เผยแพร่เมื่อ 5 มี.ค. 2024
- Today, we've got a killer 40-minute full-body dumbbell workout that's gonna torch those calories and sculpt those muscles from head to toe!
We're hitting arms, legs, abs, and back with this one, so get ready to sweat and feel the burn as we blast away those stubborn fat cells and crank up that muscle definition!
Grab those dumbbells and let's dive right in together!
Remember, it's all about pushing yourself and giving it your all.
You've got this, let's go!
*I used 2kg dumbbells in this video.
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miziwellness.com/
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hi everyone! looking for easy workout to gain muscle around your body? try this workout! use dumbell that are 10-20% heavy from your total body weight. do this 2-3 times a week. you can increase the weight when you feels like its getting easier! wishing you best of luck! ☺
Love it! Thank you!🔥❤🔥
Is this also good for reducing weight?
I love it thank you so much😊🇹🇭
전신근력까지 챙겨주는
덤벨...은근 땀도 나고
개운하니 아침 운동으로
기분좋은 하루시작합니다
감사합니다 ❤
Love this workout routine, more dumbbell workouts please!
좀 더 긴 덤벨운동 있었으면 했는데...
감사합니다🎉❤😊
I’m so in love with this workout. I thought I’d stop at 20mins. But I finished it. Kudos for this routine. Hoping to find more dumbbell workout routines here in your channel! 👏🫶
Thanks for this amazing workout video! I've recently started incorporating light weights into my workout, after following your other low impact body weight workouts for a few months now. This was a great one that was challenging without being overwhelming. Thank you and I look forward to more!
운동중간에 언니!!!하고 소리질렀어요...ㅋㅋㅋㅋ 역시 미지언니는 사람을 찢어... ㅎㅎ
It is a very good dumbbells workout ,I completely done even I am 76 year old , thanks Mizi
금요일밤MIZI님의 최고의 운동으로 마무리 합니다. 항상 감사해요
I convinced myself to start this long routine telling myself i will stop at 20, 25 or 30 minutes. But i ended up completing the whole thing. Mizi knows how to persuade us :)😅♥♥♥
CONGRATULATIONS 🎉🎉🎉🎉🎉
토끼 미지님 항상 유익한 건강 운동 영상 보여주셔서 매우 감사드리고 덕분에 쉽게 시범동작으로 보여주셔서 매일매일 잘 따라하고 있습니당💙 늘 보면서 느끼는건데 미지님의 피부 색깔을 보니까 테닝을 굉장히 즐기시는 거 같아요~!🧡 운동 쉬는 날에는 특히 바다 나가서 햇빛 쬐는 걸 굉장히 좋아하시는듯 합니당❤️오랜만에 귀요미 토끼 미모 및 눈망울 조합 보고 가고 행복하고 건강한 3월 보내세요~!♥️ 매일매일 사랑합니당🐰🌸
와 흐트러짐 1도 없는 언니 부러워요😂땀도 잘나고 운동잘된 느낌이네요❤
와 운동 영상 너무 감사합니다 😂🥲 울먹이면서 끝냈습니다
Why you’re so amazing thank you Mizi
I’m definitely going to do this. I did a workout yesterday and I’m extremely sore, but this is one I’m definitely trying! Thanks for uploading it!
Thank you, Mizi ☺️ such a perfect workout 🩵 I'll do it today 👌👌
What a wonderful workout, a lot of new movements. Love it❤
Thank you, I do as ur plan daily. Love it.
Thank you so much for this workout -- I really enjoyed it!😃
I love this workout it’s my best ❤❤
Merci pour ces super exercices Mizi!! Tu es la meilleure 🙌😍😘😘😘
I loved this combo . More no repeat workout please
GREAT workout!
Sweating and feeling amazing!❤
Excelente ,muchas gracias❤,un saludo desde España
Tq alot Mizi for this dumbbell workout ❤❤❤❤🎉🎉🎉
미지 Thank you so much ❤❤❤ I love this workout
Glad you like it!❤️
Definitely wasn’t up to working it at all today. But I found this randomly and loved it! Thank you 🙏🏻
EXCELENT workout for me getting sweaty in first 12 minute its a record thank you Mizi
Excelente!! Gracias ❤
Dziękuję za świetny trening. Było super. Pozdrawiam a Polski. ❤
amazing! best workout!
안녕하세요 Mizi, I love all your videos and I appreciate all the effort you put in each one of them. 정말 감사합니다! ❤ from 🇨🇦
❤️🥰 awww thanks for the compliment ❤️
20240330 할일은 산더미지만 주말이라서 얼른 했어요~~ 40분짜리 덤벨 참 좋네요 ^^
Thank You Mizi..❤
Pushing through the pain.. Embracing the gain🎉❤
You got this!❤️🥰
I love it...thanks you so much mizi...u are my idol
Thank you Mizi🙏🏼 🤍💪🏽
More of these please! So good 😊
Thank you ❤🎉
This workout was 🔥 loved it...thnku 🫰🏽
Loved the workout thank u ❤
great workout, thank you
Hi I'm trying to lose weight from maybe 60+ kg (my weight now) to 50kg
I will try using your videos everyday
Miss Mizi
Hope to success!
I will comment again by the end of March for my progress. 🙏🙏🙏🙏
Thank u for your videos Now i have faith i can go back to being fit and healthy❤
Love this work out
워치키고 다시해봄 282kcal/141bpm April30th2024
악! 운동한지 12분만에 워치 안킨걸 깨닫 ㅠㅠ 40:38 그래도 오운완!!🎉
😊Спасибо большое за класный комплекс упражнений молодец девушка❤! Очень понравилось!!!
Your workouts are so fun to do.. Getting into working out again with your videos…😊😊
It's really time for.me.to get back on the.mat😊😅 thank you Mizi 😘
Fantastic workout, so complete, so easy to follow!
Mizi.saludos desde edomex,soy una mujer de 57 años me gustan y ago tus rutinas porque me sinento mas ligera todos los dias grasias, sigue progresando,adios.
Why was this so hard! Thank you. New fan
I really love your 'easy to follow', uncomplicated videos! Hope you can include more dumbell workouts in the weekly schedule. Thank you soo much Mizi for your hard work!💕❤💞🙏🏽 much love from Singapore🤞🏽🌻
Super great workout, thank you.
Thank you so much💚🥹🌿💐
Thank you mizi mam ❤❤
Thank you 🙏🏽
Great workout.......ty🥰
Nice one dear.. thanks and love from uk
Love you and your workouts!
Yay! Thank you!❤️❤️
Genial, graciassssss
hi Mizi I love your videos I watched one video with you and now I do all of them!!! keep it up
Thanks 😊
I want try this workout for one week
Day 1✅
❤❤ it, thank you so much for such great work out 😊
You're so welcome! 😉
으헉 개힘들다 영상 감사합니다
This was a great work out. I’ll be doing this again ❤
glad that you enjoyed the workout! try do it 3 times a week, stay consistent!🥰
EFEKTIF BANGETTTT….. Sambil melamun keringat sejagung2 😂😂😂👍👍👍
Super! I need this training at well.
You can do it!❤️🙌☺️
Me encanta los ejercicios más este tipo de rutina de fuerza
❤❤❤❤I am proud of me!! I did 💯🎉🎉🎉 thanks, God Bless!!😊😊I am from Michigan and have 67😊😊😊
Wow. I thought i couldn't complete this workout but Mizi somehow managed to convinced me till the end 😂 l, Im like oh cooldown already? Good workout.
Good Job!! 💪
Super ❤
Me.gustan estas rutinas cortas para cuando no tengo tiempo, más vale hacer poco tiempo que nada!
Hii Mizi mam am big fan of yours.. am keep doing your work out ..
One more,please ❤❤
Wonderful!
thanks!❤️😉
excelente❤
Great workout. I love the standing abs.
You are the best!
awww thanks ❤️🥰
Killer workout! Whew
I'll do this workout even though I don't have dumbbells 😂
Thank u Mizi, you're amazing😍
You could also use water bottles 🧴
Joined you with my husband losing weight nicely thank you misi❤
fantastic
😍😍😍😍😍 Great
Thank you so much I did this work out today really enjoyed 😀
How many days a week should I do please reply
Muy buena!!!
안녕하세요..처음댓글을 써요..혹 덤벨 하체영상 부탁드려도될까요?미지쌤 운동이 너무재밌어서 10키로는 빠진것같아요. ㅋㅋ담에 영상올려주심 감사할께요~~
Please add more dumbbell workout Mizi... ❤️
Love ya mizzi❤
You too😍
thank you
You're welcome 😇
Thanks
Hallo kak mizi..aku dari indonesia..selalu mengikuti WO kkak..salam sehat
salam sihat 🇮🇩❤️
こんにちは😃
お久しぶりに
コメントを
ありがとうございます🙇👍👋
Gracias
❤🎉❤🎉 Gracias ❤🎉❤🎉
🎉🎉THANKS MY FRIEND 🎉🎉
You are so welcome! 🤗
자자 시작해보겠습니다 ㅋ
화이팅!!!
❤❤❤❤❤
Treino maravilhoso, excelente 👏❤ muito obrigada 😘
❤❤❤WOW I LIKE TO SAY I LOVE THIS WORKOUT. IS EASY FOR A MAN LIKE ME WITH 51 YEARS OLD. GOD BLESSINGS YOU FOR ETERNITY. 🎉🎉🎉🎉🎉