ALEXA ILACAD BODY DYSMORPHIA | ACHIEVE HEALTHY WEIGHT LOSS | Dr. Dex Macalintal
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- เผยแพร่เมื่อ 19 พ.ย. 2021
- In this video, Our Real Nutrition Doctor talks about BODY DYSMORPHIA and gave tips on how to achieve a healthy weight loss.---
Doctor Dex here, I am your Real Nutrition Doctor. Feel free to like, share, subscribe and turn on your notifications to be updated and learn nutrition and medical tips, perspective and more!
For Business Deals, Sponsorships and the like, please send an email to askdocdex@gmail.com or macalintaldoctorsclinic@gmail.com
#DrDexMacalintal #AlexaIlacad #BodyDysmorphia #WeightLoss
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Ang sobrang sweet na mga mga words na binitiwan ni Dok about sa kagnadahan ❤️ Nakakagaan ng pakiramdam kase isa ko sa mga nakakaramdam ng sobrang pagkadown after ko mangangak dahil sa pagbabago ng katawan. Thank you Doc. Dex, wish ko na sana magkaroon ka ng million subscribers para mas marami ang mainform 🥰
Ako din eh bagong panganak. Nagpaconsult ako kay doc at need ko mag celebrate kasi naka 1 week na ako nakain ng gulay kahit ayaw ko nun dati. Hehe
Body shaming should never be tolerated. Everyone is beautiful/ handsome regardless of body size -- mataba man o payat. I experienced body shaming from some of my relatives and I got insecure about my body. Even though it's considered a joke, it's still offensive for me. Big-boned and tabain ako kasi nasa lahi namin yun. I tried crash dieting but it didn't work. Mabuti na lang hindi ako nagkaroon ng eating disorder. Sadly, body shaming from our relatives whenever we attend family gatherings is a part of toxic Filipino culture.
Body shaming is coming from yourself
@@imjhanny921 you better research about the true definition of body shaming.
I know the definition of body shaming. but if you often rely on other people opinion about you, You're not love yourself kase lagi kang nakatingin sa sinasabi ng iba sayo which is wrong. Kase kasalanan nyo rin mismo kung baket kayo nasasabihan ng mataba or kung ano man tinotolerate nyo kase hinahayaan nyo sa sarili nyo na hanggang dyan nalang kayo
Pwede ka pa mag improve wag ka mawalan ng pag asa
Body shaming is true there's no denying that, pero there's no such thing as "big-boned" as a factor in being overweight or obese. It's just a matter of eating too much or too little, a matter of energy expenditure (calories in and out).
I feel you. I was also body shamed by my mother and siblings when I was young. It was a deepl wound that was slowly healed until I became an adult.
Ang ganda nga nga katawan ni Alexa, kaya nga siya ang napiling first Mega Slay model. Ang ganda niya, kaya siya rin ang pinakamaganda pagdating ng pagandahan. Sa PBB, pinaka maganda siya sa season 10, at sa Mega Magic Ball siya sila rin ni Kd ang best couple.At lalo na sa puso ni Kd, perfect beauty siya. Ang mahalaga mahal na mahal ka ng mahal mo.🙏🤍🤍🤍🤍🤍👍💝
Amen to that Doc.
Well said, Dr. Dex.
Masyado particular ang ilang tao sa mga bagay na wala naman madalas halaga at tulong na magagawa. Example yun sabihin accent ng pagiging Batangueño ni Doc e ano naman? In the final analysis it is the content of the message that change and touch lives to be better matters the most, kesa naman sa galing mag ingles walang accent puro lang naman kabastusan at kalokohan content na pinagsasabi. Napapansin ang iba ayaw tanggapin sariling flaws. Salute doc Dex I appreciate you sa mga content ng videos mo na me tunay na mensahe na makatulong sa kapwa. Continue what you are doing. God bless you. I praise God because I am fearfully and wondefully made(Psalms 139:14)
Thank you Doc 💜💜💜 very helpful 😊
The last part of the vid made me smash the subscribe button. God bless, Doc! ❤️
Thank you Doc.. for the reminders ...
omg!!! i love your content doc. new subscriber here.
Thank you Dr. Dex!
Love this video ❤️ thanks doc
Good Job Doc
I love your message doc thank you so much.
I love this kind of Doctor ❤️
Thank you Doc ❤️❤️🥰
THANK YOU FOR YOUR SHARING GOD BLESS YOU
Thank you, Doc. 🥺
God bless your heart Doc. 🙏😇
This video is really helpful ❤️
Very nice explanation 💚💚💚💚💚💚
Thank you Doc for giving us more info about this health issue. Some people wouldn't understand this and I'm just so happy that you is having this kind of content to make us understand how a person is dealing with this issue. Also, this is very helpful for those who are experiencing the same thing.
thank you doc for encouraging us and accept our imperfections😊😊😊
Thank you Doc for Helping, educating, and motivating us. ❤️🙌🙏
Thank you Dok
Thankyou doc kabayan! Keepsafe godbless.
Hope alexa heals and love herself,acceptance s body type nya dhl magnda sya❤️we all are!
nakatrabaho ko syA before pandemic s abs Kya pla pra syang aloof s tao, hndi sya mtaba kundi medium built,akla kse ntin super skinny Ang standard but its not.
Salaamat dok s encouraging words mo!
No to body shaming-
New subbie here. So timely, Doc🥺 thank you. Godbless🙏
Watching from singapore 🇸🇬
Thanks for the info Doc. God bless!😇
Thank you Doc for the kindest words and for all the advice. May God continue to bless you with good health🙏🏻♥️
Well said doctor.
Beaity is fleeting.
Character is rhe best.
Ganda content mo Doc... Eto mga dapat shineshare...thanks.. God bless po.🙏❤
Perfect video to watch to start the week!!! Such powerful motivating and inspiring words! "Our imperfections makes us perfect in God's sight"
True doc. I always watching your vlogs. Kaka inspired. God bless you doc.
Thank you so much..
😊😊😊😊sarap pakinggan ang mga words para ky alexa about her health
Wow! Gusto ko yong mga advice mo doc. New subscribers here 😍
Waiting....!! 🥰🥰🥰
Salamat po doc sa mga words of incouragement God bless you po ❤
Thank you doc.❤️ Nakakagaan ng pakiramdam😍
Thank you Doki ..😊
Thank you so much Doc! ❤️💕 God bless you and your family po always. 😇
Grabe umiiyak ako habang pinapanood to hehe. Thank you po for this vid!!
Very well said Doc, ganyan po na eexperience ko ngayon. Salamat po sa Dios.
Hindi biro yung makaranas ng ganito kasi maaapektuhan lahat ng pagkatao mo, makakasakit ka ng ibang tao kasi feeling mo kailangan mong gawin yon para mas maidefend mo ung sarili mo
Grabe npa subscribe po tuloy ako sa inyo doc! sobrang nkaka relate ako sa mga snb nyo po! Tama lahat po mga snb nyo lalu na ung ano man sabhin ng ibang tao ay pasok mo tapos labas sa kabila at lalu na ung wag kalimutan icelebrate mga small na tagumpay po naten sa weight loss at lahat po tyo ay may mga imperfections po! sa mata ni God ay perfect po tayo nkaka inspire po mga snb nyo doc! Maraming salamat po s mga advice lalo na ung imbes na mg fb ay mg work out nlng tyo! watching from California😃😊
Galing doc dex! Its nice na maintindihan ng tao ang situation nya, rather than bashing them. And tana doc we are all perfect in God's eye which is the only important thing.
Ito ang dapat sini share..thank you doc. Kahit papaano nbawasan ung nararamdaman ko.
Will definitely share to my friends doc! Salamat po! 🧡
Yes doc! Yan din po pakiramdam ko!..😥😥
Hello po, Doc! ☺️ First time ko pong manood ng video nyo. Thank you so much po at marami akong natutunan dito at thank you din po sa motivation ☺️ God bless po ☺️
bakit ngayon ko lang 'to pinanood?
Salamat po!❤️❤️❤️
Doc!!! Appreciate ko sobrang content na to. Salamat
tenks doc..new bie at sobrang nkktouch mga gestures sweet words mo
Palaging nasa reality lang ang sinasabi..My fave doctor in youtube!
salamat po Doc nakakatouch po lahat ng sinabi mo😢
This is so wonderful,nakakagaan ng pakiramdam.Thank u Doc. 🙏
Those imperfections make you perfect in God’s sight. 🥰🥰
Salamat doc may natutunan ako
Salamat Doc God Bless po😚😁
Sana makita to ng PBB 🤗
Cutie kaya ng Batangueño accent natin Doc! 🥰
Thanks dr. Dex
Ganda ng Dexplanation 🤩❤️👏
share share
salamat ..tamang tama ang topic s anak ko..
Salamat doc.
Doc Dex this video is very helpful and enlightening..sbrang napapanahon sya dahil for sure mdaming nakakaranas ng depression at body shaming ngayon dahil sa current situation natin at sa pressure sa norms sa society..wish u all the best with your channel and career! Thanks! From one Lipena subscriber who is proud of her Batanguena accent 😂
dabessstttt
share mo naman :)
Thanks doc. I learned a lot😇
glad to hear that. pwedeng pashare?
Wonderful video, Doc Dex. Everyone is unique and our body and imperfections don’t define who we are. We have the dignity as children of God. Kaya kahit mapayat ako o may belly fat after the pandemic, I know that my dignity as a person goes beyond what is external. We are all beautiful in the eyes of God whose Beauty is reflected in us , His creatures who are made in His image and likeness. Thank you, Doctor. I’m blessed to find you in YT to inspire us that beauty is not just the body. It’s the total person.
Self-love is the key 💜💜💜💜💜💜💜
Nakaranas din po ako Doc Dex ng ganito, lalo na po nung nawalan ako ng trabaho nung kasagsagan po ng pandemic, na stay po ako ng matagal sa bahay, hanggang sa nadagdagan po yung timbang ko, hanggang sa nilalait na po ako ng ibang tao hanggang sa na depress po ako, salamat po Doc Dex sobrang laking tulong po nito saming mga nakakaranas nito.
Tagos sa buto at puso advice mo doc ahhh❤️😭
I LOVE THE VALUES INTEGRATION 🥰
Ganito din ako doc. Ang dami ko insight doc sa pagsunod ko sa Diet Prescription mopo sakin. People judge us na tumataba kasi "wala disiplina", yun naman pala there are other things na nagiinfluence ng relationship namin with food.
Sabi pa nila nung college ako ang taba ko daw. Tinignan ko ngayon college pics ko. Mukha na pala ako dehydrated na butiki nuon. Gusto ko tuloy batukan yung mga nang fat-shame sakin nuon haha JOKE! 🤪
Tamang tama, ngayon naka-1 week na ako sa protocol naten. I should celebrate by dancing 🥰. Half of my life tumatak sa isip ko yung sinasabi ng iba kung bakit ako malaki. Yun pala hindi ko naman fault and AS A RESULT, KUMAKAIN NA PO KO NG GULAY HAPPILY! HINDI NA PANAY FRIED NOODLES AT PROCESSED FOODS. 🥰 What a liberating experience!
Lahat dito sa vid na to ay TRUTH THAT SETS THE VIEWERS FREE from our inner critic na binuo ng unrealistic beauty standards. Isheshare koto.💝
Your existence is a blessing saming lahat.
Didn't know I needed those encouraging words Doc. Sobrang sakto po talaga~ Salamat po ng marami! 😭😭✨✨
Doc meron po ba kayong tips sa mga long hauler na gaya ko na apektadong apektado na ang pagiisip dahil sa hindi pa malinaw sa akin kung ano ba talaga ang dahilan ng long covid at hanggang ngayon wala pa rin nagagawang specific na gamot para dito. Marami na kasing long hauler after covid recovery na umaabot ng taon yong mga nararamdaman nila. Any tips doc when it comes to pagkain para ma address yong mga long haul symptoms lalong lalo na mga gastro issues and neurological? Kakapagod maging long hauler 3 months mahigit na po. ☹️
Doc may I ask po what is your recommended local book for BDD po? Sana masagot po for research purposes. Thank you!
"You're imperfections makes you perfect in God's sight. Kung sa tinging mo nahuhuli ka na wag kang malungkot at magmadali. Ang nagmamadali nadadapa. Just trust in God's perfect time." What a reminder ! That's an amen! Thank God for this person. Continue to be a blessing Doc. ♥
Ganyan din po ang feeling ko sa sarili ko..😔
Thank you po, Doc. :)
Na emotional ako after watching Doc. All i needed are these words😭❤❤❤
take care! :) pls share
Tamang tama po yung sinabi mo doc dex. I am learning from your words a lot. May you continue to be an inspiration to many. Thanks be to God for the chance to get watched and get heard of this🙏😇🎉🙂
Hu
I love you doc
Doc question lg po, regarding po ito sa 12y.o na anak kung lalaki panganay..kasi po tuwing pinagsasabihan po siya namin o sinusuway...mas lalon sumasagot...anu po ba ang dpat gawin...?! 🙏
When I was young I’m so insecure sa uneven face ko lagi ako natatanong masakit ba daw ang ngipin ko at namamaga kaya ang tendency di ako humaharap tlga sa mga tao pero as i get older iniisip ko nalng ang ibang good features na meron ako
Very well said Doc Dex😊☺ share ko po ito sa mga friends ko para madami din silang matutunan katulad ko. Thank you Doc💓 and God bless you always💓
maraming maraming salamat!
Hi Doc...😊😍
God loves us 💗
Biting Ang video mo doc hehe..tnx po sa pag share ng knowledge😊✊
hehe baka mabore na kasi yung ibang manonood pag hinabaan pa hahaha
Doc preho tyo...my eyebags at yon dn plge nppnsin sken😕😑😐...thanks Dov
Tnx doc
Body shaming is ubiquitous, at hindi mo yun kayang controlin, coz you cannot please everybody. What you can control is yourself on how you react with body shaming, bullying etc. Kapag tanggap mo ang flaws mo, at alam mo kung ano ang worth mo, hindi mo hahayaan magkaroon ng bad effects yun sayo. Natural lang na maapektuhan kapag sinabihan ng hindi maganda. Pero wag hahayaang manaig ang insecurities, instead gawin iyong motivation kung paano i improve ang sarili hindi lang sa pisikal na aspeto. At the end of day a positive attitude wins.
Same kami ni alexa, namayat ako nung 2018 sa di malamang dahilan and then mula nun takot na takot na akong tumaba, pero diko napigilan yung sarili ko dahil pag may nagsasabi sakin na tumaba ako ng onti naiistress ako at naikakain ko and then it became a habit so bawat taon nadadagdagan ang weight ko and nagkapandemic pa, sobrang bored walang magawa kaya puro kain ganyan not thinking na maraming masasabi yung mga tao tas yun isang araw ayaw ko ng tingnan ung sarili ko sa salamin, ayoko na rin lumabas kahit sa kwarto man lng, kinocompare ko ung katawan ko base sa nakikita ko social media ganyan, umiiyak palagi kasi walang nakakaintindi sakin kasi ayoko magshare, natry konadin mag egg diet for 2 weeks as in puro black coffee & egg lng yun pumayat din ako pero bumalik at mas worst pa gang ngayon and then nung lumabas tong video ni alexa, nakikita ko ung sarili ko sa kanya💔😥
Tnx doc very well said..sana dami makapanuod nito video mo
share mo naman :)
@@DrDexMacalintal yes doc share ko po sa FB ko
I wish i could see myself through someone else's eyes~
I have BDD too😭
Para sakin sakto Lang katawan ni Alexa tapos ang ganda Ganda pa nya ako yan happy Na ako 😍
Thank you Doc! Pogi pa din kahit sabi nila mukha kang puyat Doc eh😁😍
New subscriber here👍
Sobrang helpful nyo po keep it up. Subscribe na po ako agad kc hindi lang kayo mabait maalaga pa. Hehe
one of the best videos to ni Doc. simple at madaling maintindihan ang mga terms na ginamit. Many thanks and keep it up po!
pwedeng pa share sa friends mo? :)
@@DrDexMacalintal soon as i finished watching it, nashare ko na doc :)
ramdam ko tong si alexa
eto ung problema ko lagi doc 😭😭 ang laki² ng tiyan ko 🤦 kahit anong gagawin ko, not working at all 😭😭 pa tulong nman doc
I feel you alexa hindi ka nag iisa…. I am struggling with this mental health disorder as well.. I’m 40 now and still fighting and trying to love myself
hello, Kitkat! you are beautiful, and I really hope you find the love that you deserve. :)