PolyCystic Ovary Syndrome (PCOS): Ano Ang Sanhi at Gamot? PCOS DIET | Dr. DEXplains
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- In This Video, Our Real Nutrition Doctor Tackles PCOS (PolyCystic Ovary Syndrome)
What are the foods that can help in fighting this disease? Learn about them here!
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Tracks Used:
We Can Do It Instrumental - Bird of Figment
Think About you - Sture Zetterberg
Feel So Lucky - Cody Francis
#PCOS #PolyCysticOvarySyndrome #Maxs
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I really waiting to hear for this topic.
Yes! Thank you sobra doc dex! 💙💙🥺
Premium here
No skip ads😍God bless Doc..
I was diagnosed with PCOS I’m so depressed but I’m Praying that one day Wala nalang sila bigla Magaling na I’m praying na sana lahat ng mga PCOS ay gumaling na at ang mga may karamdaman GODBLESS US ALL
Amen
Amen
Madali lang sya mawala sis. I'm pcos free ang dami lang tlgang bawal kainin. no dairy products, gluten free, no processed meat, no softdrink, no coffe, no vegetable oil it's better avocado or coconut oil, no high GI, no sugar, kung di kaya maintains lang 25g per day lang dapat ang ma consum mo. Ang hirap sis kasi ang daming food na bawal masakit pa sa bulsa. Pero worth it!
@@Najerafamilyadventure nag start na nga po ako mag diet Baka sakaling mawala pah nag lose ako ng weight
thank you ate 😭
Weight loss is the key. This September lang ako nagstart magcaloric deficit and exercise, naging normal na yung menstruation ko when I started to be physically active.
lahat na ata ng babae ngayon my pcos na. Kahit nga regular mens my pcos din
Lifestyle talaga ang sagot. Western at instant kasi ang madalas kainin nowadays kaya ang laking effect nito sa katawan natin.
Today i got check up na surprise ako may pcos pla ako kahit regular mens ko... Sa kinakain din kc mga junkfoods, burger yn kc masarap... Ng vaginal Ultrasound ako kitang kita..
@@mduls1543 .
When I saw the title I was like, “Finally! There’s a legit doctor in the Philippines who discussed about this illness!” Therefore, Like & Subscribe done, Doc! 😊 God Bless
Actually you can. To your near obgyne
I was not expecting “PCOS of you” 😂😂 bentang benta sakin! Thank you for this video doc Dex. I was diagnosed with PCOS last yr. That immediately explained all the weight gain 😩
Same here 🥲..
😂😂
This is so informative. I have pcos for 5 yrs already... and none of my OBY/Gyne have explained PCOS to me this deep. Thank you so much doc! 🥰
"Huwag yung crash diet, dun tayo sa mag sstay" 😂
NATAWA AKO SA “PCOS OF YOU, MY LIFE HAS CHANGED” 😂
I was diagnosed with PCOS last month. Akala ko magkakaroon na ako ng clarity sa condition ko kasi more than 1 year na akong walang menstruation. Kaya lang, after akong resetahan ng pills for 6 months at sabihan na magbawas ng timbang. I have never been so confused in all my life paglabas ko ng ospital. Ang dami kong tanong, nagtatry naman ako lagi magbawas ng timbang pero walang effect talaga. Kaya naman sobrang disappointing nung consultation na yon para sakin. Upon watching this video, madaming tanong ang nasagot. Halos lahat ng confusions ko, hindi lang pala pills ang way para mamanage ang PCOS. Hindi lang "loose weight", kundi as in lifestyle change talaga. Because of this vid, I will challenge myself para na rin sa ikakabuti na health ko. Thank you so much Doc for a very positive and informative video. God bless us all. 🙂
galing mag explain,sya yun tipong professor na papasukan ko talaga yun mga lectures, simple yun mga terms and example na ginagamit para mas madali maintindihan, galing po.ahaha
Bat pa ko manonood ng foreign youtubers meron na pala tayo sa Pinas. Ito very very clear at detailed...watching from GenSan .
Thank you Dr. Dex!! As someone recently diagnosed with PCOS, I so appreciate this because I feel like now, I know better. This is very informative and tackles PCOS in a deeper perspective which some doctors don't discuss during the usual costly 5 to 10-min consultation. At the same time, the video is very engaging. Wishing you all the best as you keep that fire burning in educating the Filipino people. Salamat po!
Ang galing mong mag-explain, doc. I’m a nsg. graduate pero ngayon ko lang talaga nagets about insulin resistance. 🥺 Galing!!!
Ano bayan pogi na ang talented pa! HAHAHAHAH why doccc 🥺♥️
I was diagnosed with pcos din po at the age of 15 years old and naggamot po ako nagdiet and naggym thank god 2 years npong regular menstration ko okay na okay npo ako.shinare ko lng po experience ko.
PCOS warrior here. Payt lang. Stay active and healthy para di tayo masyado mag gain ng weight. And on point diet . Balanced everything . Salamat Doc Dex!!!
Dr. Dex is all what we need. Mas magaling pa magdiscuss kesa sa mga C. I jusko dzaii!!
HAHAHAHAHAHHHHHHHHH
Early January this year, nadiagnose ako na may PCOS. I'm just 16y/old.Chill lang yung diet ko, like kakain ako kapag gutom ako pero konting amount lang. Jog lang ginagawa ko like 2-3 times a week lang. My doctor told that it's just a PCOS, just jog and diet. Iwasan ang Sweet cuz' pede ako maging diabetic. Yun lang ang alam ko then binigyan nya ako ng Metfomin, di ko alam para saan yun iniinom ko nalang. Di ko alam if ano ba dapat kainin ko or gawin ko. Ngayon ko lang nalaman na kahit "magdiet" ko kung yung kinakain ko can produce more andrigens. Now may legit doctor dito sa phillipines discussed about this illness. Thank you doc now i know what to do.
hala naiiyak ako 🥺 naalala ko nagcomment ako para sa pcos. ang helpful neto hindi lang para sa akin para na rin sa mga kakilala kong mayroong pcos. thank you doc ♥️
Glad I stumble to your videos Doc its very informative kudos po 😊
Ive just been diagnosed last week at my OB and my only symptoms was my lighter period for 3 months.
I pray that all us ladies with PCOS will find strength and be healthy🙏
Thank you, doc. I still gradually practice healthy weight loss dahil kahit hindi pa ako nagpapacheck up sa Ob-gyne, I can sense na meron akon PCOS dahil sa mga symptoms like acne, excessive hair, body fat at irreg period. Hopefully, I can make this!
I advice po na magpacheck up parin po kayo para mabigyan ng reseta na kailangan mo..
Mahirap magself medication baka maging malala pa ha huli..
Base on experience lang po..
have it checked :)
Ngayon ko lang napanood video ni Doc at napaka klaro ng mga sinabi nya. In the past 2 weeks I was diagnosed with PCOS + makapal na lining ng matres ko. And today i knew also that i am diabetic too. Na istress ako sa nangyayari. Sana malagpasan ko to at maging PCOS free ako balang araw. Mabuhay tayong mga babae ajah! 💪
Thank you Doc!!! mas naintindihan ko ang PCOS and how to control my symptoms, meron kasi ako halos lahat.
Isang buwan ako hindi dinugo Kala ko buntis na pero kada PT ko negative naka 6 na kaka PT at sa dugo nag pakuha na rin ako para malaman agad. Pero ung nag pa check na ako sa O.B dahil parang my nararamdaman ako na kumikirot ung matris ko at ung nag pa ultrasound ako na pag kaalaman na my PCOS na pala ako😢😞how sad ks Kala ng asawa ko maging dady na sya un pala hindi pa ks my PCOS pala ako.sana gumaling na ako agad para mag ka baby na kami in God name😇 and thank din po doc sa mga payo kung ano dapat gawin para mawala ang pcos Godbless you always 😊
Thank you doc! I just recently found out I have PCOS. Your video made a whole lot of sense to my questions.
THANK YOU, Doc. Dex! I so needed to hear this. Subscribed and shared - ✔
Was diagnosed with PCOS when I was 18 yrs old. The only thing the Doctor told me back then was to lose weight without really giving me much information. Never really understood a lot until we planned to get pregnant 2 years ago. Gone through many tests and the fertility Doctor told me that I am not ovulating. I was given Metformin, injecting hormones, controlled my diet and worked out a lot. Was a hard work but 8 mos later, we got pregnant.
8mos after giving birth, my PCOS symptoms started to show up again. 😫 This video opened a whole new ideas to me on how to beat PCOS. 💪
take care!
Frontrow Jo dex.
Nalo
.
Thank you so much Doc! Perfect timing! Just visited my obgyne last week and confirmed that I have a PCOS she advised me to have a low carb diet like what you said and focus more on eating veggies. And she also added that obesity is really a big factor on having PCOS. Kudos to you Doc! I will follow also your advised. Really true that health is wealth.♥️
I disagree. Hindi dahil sa pagkain ng matatabang pagkain (Fats) ang dahilan ng build-up ng fats sa cells kaya hindi makapasok ang insulin sa cells. I think you forgot to explain that eating too much Carbs and Sugar overtime cause insulin resistance. Sugar and High Carbs are the culprit and yet you still recommend people to eat pancakes with maple syrup and red/brown rice. Insulin resistance is a defense mechanism of the body due to to high sugar in the blood because...too much sugar is toxic.
Wow.. The kind of doctor I've been looking for.
I was here nung 10 pa lang kami na subscribers, now we are 65,000 stronger!!!
thank you! huhu
You are one of the best youtube content creators in the Philippines! I hope lumaki pa ang reach mo Doc!
thank you!!
Kakadiagnosed lang ng PCOS sakin. Galing niyo mag explain.
Same here... Hindi pa siya masyadong nagsisink in sakin... I'm searching more Kasi Wala akong knowledge about PCOS... God bless and always take care❤️
Thank you so much Doc! Had a irregular period since the start of my menstruation when I was 9 years old and only diagnosed of PCOS 8 years after. Went to pills treatment for 5 years and nothing happens. Then I decided to walk the talk since I’m a RND. I quit taking pills and started eating healthier and appropriate diet and a bit of exercise. And since the pandemic and all the stressful happenings in the world I forgot that I still need continue my PCOS journey since my Fiancée and I are planning to have a baby after our wedding next year 🤞🏻 thank you again Doc for reminding me to go back on the track. God bless you more and keep safe always ❤️🙏🏻
"PCOS of you "😅 nag maintenance ako ng mamahaling pills 😭 , thanks for this info Doc ,kasi sa OB ko no explanation about PCOS 😔 sana ay ma free PCOS ako soon by God's grace
Same here. Binigyan lang ako ng metformin at provera. Tas balik lang sa obgyne after reglahin.Kaya hindi na muna ako bumalik sa ngayon. Now, dami kong cystic acne sa chin at jawline. 😭😭 Kaiyak at nakakawalang gana ..
As effective din naman yung libre sa mga health center o kaya munisipyo/city hall. You might want to consider if you’re looking for a cheaper option. 😉
Thanks doc! I have watched a lot regarding my condition and this gave me a better understanding. Been dealing with this for 12 yrs now and though i lost weight before nothing happened siguro nga dahil mali din un diet na ginawa ko, iba pa din un healthy diet 👍🏻
Thank you, i just got diagnosed with pcos and nakakatakot lang kasi yung sister ng papa ko died early (33) and she had untreated pcos. Tho pcos is not the main reason why she died (she was diabetic and had issue with her uterus) but i still believe na kasi untreated yung pcos nya madami na syang sakit which leads to her death. Im so lucky i was able to go to doctor as early as now and educate myself with what this does to my body.
Thank you so much Doc. ;) im suffering from pcos since i was 20 years old.. this video will help me a lot. God bless you always..
Tumaba kadin ba?
@@asmr21300 yes po, kahit less n po ako kumain
@@iamsethyfull6245 what did you do po? Bumalik na ba sa normal weight mo?
Nakakaiyak naman ung mga kaylangan gawin 😭😭😭 thought it's too good to be true, kaylangan ng katawan natin yan kahit labag sa kalooban 🥺😔
Nastress po ako doc sa pcos of you.. feeling ko lumala ung pcos ko hahahaha
Hello doc! I hope you notice this.😊 I was diagnosed last 2018 and was prescribed with Metformin, without pills. Sadly, I was really uncomfortable with the side effects. 😭 Ever since hindi na ako naka pa check. Ang payat ko po kaya hindi ko lubos maisip na may PCOS ako. What gave way is my irregular period. I'll push and get through all demons in my head para maglakas luob na magpa check up ulit. I am hoping na hindi pa huli ang lahat.
I was diagnosed Pcos last year and I started low carb and keto diet, naging regular na mens ko.
However, I lost in the track during the lockdown kaya 4 months na naman akong irregular 😢
That's why I'm here at your channel Doc dahil gusto ko mag pcos free na. Still battling and starting all over again sa pagdadiet. Kinaya ko noon, sana kayanin ulit ngayon.
ano ano mga ginagawa mo nuon maam?
@@marianiemendez5991 Keto diet at low carb lang po no exercise. No rice
Done sharing, Hugs ng pasa salamat doc!!!😢 nag start nko mag diet mga 2 weeks nko nag low cal den na watch ko na to.. na opera ako last yr 8cm dermoid cyst while 5months preggy but sa awa ni god nakaraos kmi mag ina.. ngaun nag diet nko laki kc tnaba ko mukha prin ako buntis😢 anlaki po ng tulong nyo. God bless u❤️
Finally! I've been waiting for this.
Thanks God I found this in youtube ...I have PCOS po.....and your explanations help me a lot po,.....magiging guide ko para sa weight loss ko. Thanks dok
maam anu ano nraramdaman mo now??
THE TOPIC THAT I WAS WAITING FOR 😍. Kudos Doc! Youre my inspiration this upcoming nmat. I wanna be like you charoot
May pcos din aqdati..nawala cya
Kaya nagkaanak aq...now bumalik na nmn....ang laki ng tulong tong video mo doc...para sa aming mga babae..
HAHAHAHA! NATAWA NAMAN AKO SA PCOS OF YOU, MY LIFE HAS CHANGED DOC. 🤣😆
Meron akong Pcos at last week ko lang nalaman nung nagpacheck up ako ,
at alam ko namang gagaling ito walamg imposible sa Diyos :)
salamat sa tips Doc ang ganda ng paliwanag at malinaw God bless po !
Very well explained Doc! I was diagnosed with pcos both ovaries
bilateral po ba ay ibig sabihin both ovaries may pcos??
Very informative doc...thank u...18 yrs na akong may PCOS ngayon ko lang nalaman ang ilan sa sinabi mo..PCOS of you, my life has changed...Im still blessed nakadawalang anak kahit may PCOS...
Thank you for this, doc! I am battling with PCOS for 4 years now, and this video helps me understand my condition better. 😭
I am here to testify how great man called Dr OMO helped me out with herbs and roots which he prepared for me in use of curing my fibroids and Getting pregnant after 8 years of try to conceive with fibroids I takes his product (cure for my fibroid made with herbal medicine Root) for (14) days before I am to known I was totally pregnant after 2months of it he have Herbal medical for all types of diseases and i promised him that i will tell the world about his Great job he ask me to drink from the herbal medicine before meeting my husband I did and after 2months I was pregnant thank you for your great job he can also help you if you have a low sperm count you want to convince a baby fast Cure PCOS ,infections, Herpes, blocked fallopian tubes Liver parasites ovarian Cysts, pile, Crohns and all other type of diseases, cancer, Get lost period back, stop period pain, Email :
dromo596@gmail.com or whats-app number:+2349033505260
Ako my pcos pero I'm starting diet nag monthly period n ako pero bat ngyun di padin ako mbuntis
Praying Po skin na sana makaya ko at mawala na ung PCOS ko😩
Hello Doc Dex...nice to see you singing well...idol na talaga kita...I recommend you to my family and friends...to subscribe Kasi gwapo kana very informative pa vlogs mo kisa mag ML sila dba.... healthy na sila baka mahawig pa sayo🙏👏👏👏God bless, enjoying watching your vlogs...thank you You Tube for reaching different people and professionals here❤️
Libreng check up. Dami mong matotoonan kesa magcheck up ka sa doctor sa dami ng pasente.
Finally i've waiting for this for a long time❤️
Nakaka depressed talaga lalo na sabay pa sa prblema ang stroke ng asawa ko nalman pa meron bukol aa ulo st scan tapos mag MRI PA LORD TAPOS AKO MERON PCOS LEFT AND RIGHT OMG LORD HEALED MO KAME MERON PCOS AT LAHAT NG PRBLEMA
Always satisfied and amazed how dr. Dex simplify things to be understood easier by common people. Thank you so much Doc! Please do more content!! ❤️
Thanks so much Doc! More power to your channel!!! ❤️
please share to your friends so we can sustain the channel :)
@@DrDexMacalintal always doc!! ❤️
Diagnosed with PCOS today and overweight, looking forward to be PCOS free. Hopefully!
Thank you Doc. You help me know more about PCOS based on studies.
Talented Naman doc dev pogi na marunong pang mag piano ❤❤❤❤❤❤
Hi, Doc! Could you please make a video about Intermittent Fasting, OMAD/TMAD (One/Two Meal(s) A Day). Thank you for starting this platform! 💕
meron na sa IF :)
Thank you doc for this video. I was diagnosed with PCOS wayback 2019 and I thought it was the cyst from ovaries which is causing the symptoms as it wasn’t explained well by the OB GyNe I consulted. You explained it well that even those people who doesn’t have medical background can understand. I just found your channel today and so far I viewed like 5 of your videos 😜. Very informative and hindi boring since you added some twist on the way of how you discussed each topics. God Bless you more. Keep doing it! 🙏👍
Well explained. Thanks for your hardwork, patience n love of music. You are so awesome Dr Dex. God Bless.
Doc bat ngayon ko lang ito napanuod!!! 😭 As this moment, naiiyak ako. Kasi di ko alam kung nadedepress naba ako sa kalusugan ko. Halos lahat ng sinabi dito nararanasan ko. Nahihirapan nako. 😭 Sorry.
Yown!! Thank you so much for this Doc Dex! ❤️☺️ Galing nyo po mag piano.. Hehehe.. 😍😁 Di din po ko nag skip ng ads to support you.. ☺️
I just cut down on carbs, artificial sugar and I was able to get my period back. Dati kasi tag 3 months walang period. Nagsimula din pala ang PCOS right after I graduated kasi nga nag office na at parati kumakain sa fast foods, extra carbs, unhealthy fats and added sugar.
"Pcos of you" benta 🤣🤣🤣
Sa lahat ng napanood ko ito lang ata iyong best explanation 😇 galing mo doc. Thank u 😇
Sa lahat po ng napanood ko, eto ung hindi overwhelming. Thank you po dito Doc! At least mas alam ko na kung saan ako mag uumpisa. (Been diagnosed nung Grade 6 ako.. 25 nko ngayon and still, nangangapa pa rin.. )
Hi Dr. Dex The Man Of Knowledge 0:43
Doc: Aim for a healthy weight loss
Ako na underweight: 😔😔😔
Hahaha very informative to Doc, salamat
2x ko inulit para madigest ng brain cells ko. Haha. All clear Doc.! 😊
thank you for watching!!
Nawala na pcos ko nung nagstart ako ng exercise, kaso bumalik nung tumigil ako. Thank You Doc for this information, very helpful 🙏
ganda cguro pumasok sa school araw2 kapag ganto boses ng teacher ko. 😁 baka nga wala pang um-absent. lahat makikinig. hehehe. at hnd pa mabobore kasi may sense of humor ka doc. 😁😂
thank you for sharing your knowledge doc. godbless. 😇😊
Thank you Doc. We will support your channel and other doctor's channel. Stay safe :)
Doc,mas maliwanag pa sa flashlight ko ang paliwanag ninyo😅💙😉👏 iniwasan ko na mag white rice ng halos 2 yrs na .tapos karne ng baboy at baka, minsan isnag beses sa dalawang linggo na lang po😉 more on gulay at fruits na po ako
Hi Doc. New Subscriber 🙋🙋🙋
Having PCOS since 16yrs. Old, gumaling tapos nung nagka baby na ako bumalik ulit, struggle lagi sa akin😩😩😩kahit konti lang kinakain ko, lalo lang akong tumataba😞😞😞kami lang ata ang may forever😂😂😂ngayon may regular check up ako sa aking OB @ Endocrinologist, sana maging ok ang aking next laboratory🙏🙏🙏.Keep it up Doc! Thank you sa mga Information laking tulong 🙏😇.
Been struggling from PCOS since the year I had my first menstruation. It's not easy. I have trouble maintaining my weight. I am sometimes under my BMI but most of the time I am overweight. It's a never ending battle of see-sawing my weight. I even tried eating just crackers for one week just to lose weight. But not a pound was shed. I felt frustrated trying everything just to lose weight. And some other people who does not understand PCOS thinks that we are overweight because we eat too much.. that's the sad reality..
Regular mens ko ever since but 2021 made me sick. I was diagnosed with pcos on my right ovary. Sana mawala na sya, mas gugustuhin ko pa mamilipit sa sakit pag period ko at hindi gumagastos ng malaki pampacheck up sa OBGyne.
Very informative. Lifestyle management doctors are the ones we need these days.
May pcos din kasi ako kaya laking tulog sakin ang video mo tungkol sa pcos,,
Finally nakita ko din to.. Doc irregular po ako since 2012..
Tapos halos twice or thrice a year lang ako mag karoon.. Hnd padin ako nag pacheck up.. Tapos palaki ng palaki ako lalo na tyan ko.
98kg ako doc 25 yrs old palang.. Sana matulongan moko doc thank you.
Doc gusto ko na mag ka baby😢
Thank you so much doctor kc may anak ako may PCOS and god bless you more Amen
I'm 18 and hindi ako ng ka period for 1yr. And 7 months dumating lang period ko dahil uminom ako ng gamot recommend by dr. At nalamn ko din na my PCOS ako. Thank you po sa info. Doc😊
Thank you Lord,nakahanap din ako ng magaling mag explain na doctor🥰thanks Dr.Dex God bless
Thank you so much almost 10yrs suffering pcos mas ngayon ko nintindhan n sakit n pcos 😑😑😑
Got PCOS and Endometriosis ☹️ kaya healthy lifestyle tlga need koooooo
Doc,salamat. Naunawaan ko na po ngayon ang PCOS. Mabuti nman po nagvlog po kayo para makatipid na rin at di mauwi sa tuluyang sakit kasi sa payo maagapan ang problema agad. God bless po.
Thanks that I found this Chanel. Just diagnosed with bilateral PCOS last October 2021. I feel so depressed all the time. 😰😰🍌
Thank you doc.. magtatanim nalang ako ng veges para organic lahat kaya need kong mag invest ng good soil para sa good plant produce...
Luckily i saw this very informative video. . . . 😊😊 New silent fan with this witty doctor. . More power and more subscribers to come. . 😊😊 This must watch. . .😍😍
Nagkaron po ako PCOS, kase since 2000 inom ako ng inom ng soya milk, lumala ng 2004, I've heavy bleeding like more than months tumatagal, my Ob gave me Pills, Metformin,Iron etc, tapos sabay diet, 3 times ako na opera tapos nung 2015 di ko na kaya sobrang grabe bleeding nag ka anemia ako and hassle sa work, nag decide ako to remove na lang Uterus, it's a good decesion kase that time na found out me issue na din sa lining ng uterus, it's continously bleeding inside, one of the ovary din pumutok na, I just stopped drinking Soya nung later lang kase na laman na pag na break down pala sya nagiging pseudo hormones, and that time all the Ob in ASIA nag meeting me new meds daw na dapat i papa try kaso firmed na ko na ipa tanggal na lang Uterus 😢
Yung mas malinaw ka pa doc mag paliwang kesa sa obgyne ko. Puro lang sya diet. Nag miscarriage ako last January. bumalik ulit pcos ayun padin ang sinasabe 🥺 kaya todo hanap ako ng tamang diet.
Hindi ako makatulog kaya nag-video marathon ako sa channel mo Doc. 💓
Wow! .. 3 yrs ako sa OB ko ndi inexplain saken mga to .. puro lang reseta .. dami ko na gastos, sana ikaw nalang OB ko, mas naliwanagan pa ako at may natutunan pa sayo .. may mga pagkaen din pala na dapat iwasan kaya pala gang ngaun ndi pa rin ako magamot gamot sa pcos ko ..
Ang aga kong nagising naghanap hanap ng explanation sa pcos at ito ang pinakaclear. Ang hirap magkapcos huhu. Salamat Doc naliwanaga ako. Susundin ko mga sinabi mo. !
Hindi talaga ako nagkamali na mag subscribe sa channel mo, Doc. Kahit kasi OB, hindi nag eexplain about sa PCOS ng mas detailed gaya nito. Thank you so much for the information. Sobra akong nagsstruggle sa weight loss journey ko since na diagnosed ako with PCOS last month, and now na may natutunan ako, alam ko na yung dapat kong gawin. Thanks, Doc! More subscribers to come! 😊
Actually sa dami Ng video napanuod ko dito ko lang naintindihan Ang ibig sabihin ng PCOs even my Ob Wala man lang deep explanation😔 thank you doc❤️
Malinaw na malinaw ..
Klarong klaro ..
Gets na gets ..
Thankyou po!
Love you dok ❤
Finally..ngayon ko lang naintindihan ang sakit ko na PCOS. Thank You Doc.
Thank you doc. Napakainformative ng video mo. I was also diagnosed with pcos since 2015. Nagsimula to nung sumobra taba ko before ako magasawa and since then nakikipaglaban nako sa pcos.