ANGEL LOCSIN'S 800KCAL DIET | REAL NUTRITION DOCTOR REACTS | Dr. Dex Macalintal
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- IN THIS VIDEO, OUR REAL NUTRITION DOCTOR REACTS TO THE TRENDING ANGEL LOCSIN'S 800 CALORIE DIET.
#DrDexMacalintal #AngelLocsin800KCalDiet #AngelLocsinDiet #NutritionDoctor #DoctorReacts #AngelLocsin
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Doctor Dex here, I am your Real Nutrition Doctor. Feel free to like, share, subscribe and turn on your notifications to be updated and learn nutrition and medical tips, perspective and more!
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Nawala yung struggle ko sa pagda diet mula nung napanood kita Doc. Andami ko kasi sinubukan pero lahat puro umpisa lang dahil diko ma sustain. Pero dahil magaling ka mag explain, nalaman ko na pwede pala mag lose weight na walang food restrictions but all in moderation. Now na reach ko na yung goal weight ko, naeenjoy ko pa yung pagkain ko. Super thankful sayo Doc! 😊😊😊
Anu po ginawa nyo share nman po
@@rizzasinadjan3189 @Esang Villalobos Nag IF ako (intermittent fasting) search nyo, may video rin si Doc about dun, talagang naging guide ko tong channel nya, start sa 12/12, then 14/10, then 16/8 tas 18/6 ngayun 20/4 pero ayoko na ipush pa sa 23/1 kasi maintaining nalang naman ayoko. Happy nako sa katawan ko, ayoko na pumayat lalo baka mag mukang may sakit. Nag ra rice pa rin Ako,pero unlike nuon na unli talaga, ngayun 1 cup nalang. Wala akong bawal kainin, pero kain nalang or tikim, not lamon 😅 Tas follow lang ng workout dito sa TH-cam. In 3 months from 55, now 47 kg nalang ako.
Nice same, nagstart ako 2 days ago ng keto diet with IF kaso nung napanood ko ang vlog ni Doc tungkol sa keto ayun na discourage ako ituloy😂.. Kaya focus muna ako sa IF 16/8 dahil nagloose din naman ako ng 2kg within 2 weeks from 54.5 down to 52.5 without ristricting what i eat and moderate exercise like walking and sometimes zumba.
Saktong sakto yung mga sinabi ni Doc Dex sa turo sakin ng Coach Joy ko. 65 kgs dati ang weight ko for a 4'11" woman na 25 years old.
Sa loob ng 6 na buwan, I turned 55 kgs. Then several months pa, naging 52 kgs.
Dumaan sa proseso, naging consistent sa diet. Sinigurong Low GI foods ang food kahit sa ultimong snacks. Nag-aerobic workout. At sagana sa tubig. Hindi man ganun kabilis ang pagbawas ng timbang but I loved the result. May iba akong nakasabayan na puspos sa workout, nakapag weightloss pero luyloy ang balat at me mga tagong sakit. Sabi nga ni Coach sakin nun "di naman kasi natin alam kung naging consistent ba talaga sila sa mga kinakain nila althroughout the day kahit pa hindi naman tayo nagkulang sa paalala."
Wag mainip pero maging consistent pa din sa lahat. Lalo sa foods. 80% proper diet, 20% exercise.
Thank you, Doc Dex. Kinonfirm ng Real Nutrition Doctor yung natutunan ko sa Wellness Coach ko. ❤️ Saktong sakto talaga, nakaka amaze.
This is true! It all boils down to proper diet and nutrition. Nung face to face class pa, I always eat banana and apple as my breakfast then I eat sa canteen wherein yung rice unti lang (tipid sa bigay eh). Tapos nakakaubos ako ng 2L of water a day. Pag sa gabi ulam na lang at banana and apple kinakain ko. Pero ngayon hindi na hahahaha wala na me pambili ng banana at apple.😂
@@nestorenriquez3284 Parehas tayo! Banana apple din ang meryenda. Uy, merong murang apple sa Hypermarket. 125 lang or mas mura pa yung 10 pcs hehe.
Half cup rice din me. Hihi.
Doc simula po ng matagpuan kita sa utube na inspired n ako mag reduced ng weight..August 2020 ako ng start ..diabetic ako may hypothyroidism acid reflux at pcos..thank you doc last april 2021 normal n po ang laboratory ko pati fbs at Hb1ac..at un weight ko na 62-65kls now 53kls n lng..low carb lng ako at exercise..ang height ko ay 5" at ang BMI ko now is 22...at isa p po doc im 52 years old...THANK YOU SO MUCH po talaga..slowly but surely po ang ginawa kong pagdadiet .hindi ako nag keto or FAD diet or crash diet nakinig ako sau..at un exercise n sinusundan ko ay un kay Joanna Soh..thanks ulit Doc..
Doc ano po magandang diet pra sa may mataas na Cholesterol at Uric acid? Sana po makagawa kayo ng video. Salamat
hi doc, I am a 3rd year BSND student in Cebu doc... I just wanna say this to you doc na sobrang nakakatulong talaga yung mga videos mo doc kasi sa bawat videos mo, may matutunan na naman ako ng bago ❤️❤️❤️.... talagang araw-araw ko inabanggan yung mga bagong videos mo doc ❤️❤️
Law of attraction: Soon to be Registered Nutritionist and Dietitian ❣️❣️❣️
Ako dati 90 kilos now 74 kilos natutuwa ako kc nag wowork un diet ko every month nag lose ako ng kilos happy na ko dun di naman kc minamadali ang pag lose weight
anong diet plan mo po
I know that the safest calorie count to lose weight for women is no lower that 1200 calories. We want to make sure that we don't lose our muscle mass, because our muscles give us the leaner physique that we want.
True
Agree sis.. Due to Diabetic my nutritionist gave me 1200 calories..
It is not about the calories deficit alone. it matters most about your macros, micros and fiber balance to have a healthy diet or as what you call the safest. Let me explain in more simplistic way, the average number of calories you expend per day is what we called Total Daily Energy Expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: www.freedieting.com/tools/ca...calculator.htm
Keep in mind this number is only an estimate. What your real TDEE is can be found out by monitoring your weight and calorie intake over time.
Note that:
1g protein = 4 calories
1g dietary fat = 9 calories
1g carb = 4 calories
In order to lose weight, you have to subtract a moderate amount of calories from your TDEE, for example 500 calories. However, macronutrient intake has a minimum requirement on protein(0.4~0.7g per lb of bodyweight), and dietary fat(0.3~0.5g per lb of bodyweight) and the rest of the calories can take up your carbs.
Some people do better on higher carb intakes while other people do better on moderate or lower carb intakes. It is not necessary to set a specific numbers for each macro, what matters is that the total calories with MINIMUM fat and protein are achieved.
Your diet should contain enough macronutrients, micronutrients and fiber. General recommendation for fiber is 38 g /day for male, and 25g/day for female.
As a general guideline for sugars try to keep added sugars limited to 10% of total calories or less. The sugars that are naturally present in whole fruits, vegetables and dairy do not fall under this rule, you can be much more liberal with those. Reducing added sugar intake to 5% or less may provide additional benefits.
Eating predominantly whole and minimally processed foods is generally a good idea. This doesn't mean that processed foods always have to be avoided. Processed foods can be part of a healthy diet. Focus on getting enough macronutrients, micronutrients and fiber.
A simple guideline for good health is to eat at least 500 grams of vegetables and fruit combined per day. Higher intakes likely provide additional benefits.
In order to get an idea of your micronutrient intake you can occasionally use the website www.cronometer.com. Keep in mind that it's not absolutely necessary to reach 100% of each micronutrient every day. I do not recommend checking your micronutrient intake daily, it’s not necessary.
Tama..ako nag start sa 1300cal tpos 1000cal 84kg ako dati now 68kg..
That information according to University studies shown that women who eat 1200 cals or less gain more weight after what they lose due to the body unable to stabilise during the maintenance phase. Also, you lose muscle mass which lowers your metabolism. When I was overweight weighing 87 kgs, 160 I'm height at 43% body fat and 26% muscle mass, my nutritionist and doctor advised me to follow 2000 calories diet and ensure through my daily activities of walking and strength training that I maintain 2500 calories burned which means I am in 500 calories deficit. Within 6 months, I lost 28 kgs, 14% body fat and my muscle mass is now 38%. If you eat fewer calories, you will not sustain a lifestyle based on 1200 calories instead you will end up setting yourself up for failure. Your diet and physical activities are the main keys to a maintainable healthy body. Remember the higher your muscle mass the higher your metabolic rate which means you can eat at a healthy 2000 calories and enjoy your life without starving yourself. My aim is to be 55 kgs with 15% body fat and 42-44% muscle mass while still eating 2000 calories.
Sana maging next topic Doc yung diet for fertility 😊
Yes doc pleeeease, diet to help fertility 🙏🏼🙏🏼🙏🏼
Yes please doc. Trying to get healthy. Baby plans end of the year with hubby.
yes doc please😿
Up for this 😍
100% agree Doc.. 6years Ttc
Great advice, Doc! Everyone who follow fad diets, who equate skinny with beauty should watch your video. Well explained and it drives the point home.
FYI: th-cam.com/video/J_dMkFogBFQ/w-d-xo.html
Good for Angel kayA lng Sabi niyA nun happy siyA s katawan niyA at Wala siyA problema.charot lng pla Yun.
Very well said Doc.! Holistic approach should be consider for patient assessment
Thanks for the info, doc Dex! 😀 Sana next time diet for people with thyroid problems naman. 💜😊
oo nga po doc.ako hypothyroidism ako nananaba e.kahit anong diet ko
Same here
same here
@@annsulad9694 oo nga ma'am hirap may sakit na ganito.every 3m nagpapaControl ako.
This is really true nangyari sa pamangkin ko bilis nya pumayat then after ilang months sumakit tyan nya due to gallstones that needs to be operated and removed. New subscriber, galing mo doc.
I really like your videos doc!!! Direct to the point! Thank you😍😘😘
Just want to put it out there, maraming mga Pinoy hindi nila alam nagsasuffer sila ng senyas o sintomas ng eating disorder. Hindi alam ng marami na sa lahat ng mental disorders, ito ang pinaka-nakamamatay dahil sa mga long-term effects ng mga ginawa nilang pagdidiyeta. Hindi ko maintindihan bakit marami sa mga nasa fad diets group ng mga Pinoy ang gusto maging underweight. Literal na nasisiyahan sila at nagpopost na underweight na sila.
If you can't have a good relationship with food, time to get professional help.
Dr, a suggestion for the next topic: Pls discuss opposite ends of the specturm- why some people are finding difficult to gain weight and are too thin while others are finding it difficult to loose weight. Meron ba talagang tabain at payatin? Thanks
hello. i also have a video on how to gain weight :)
Maraming factors. Number one talaga lagi genes, lifestyle, diet. Unfortunately kasama ako SA tabain. So I changed my diet, lifestyle and obviously work for me. Bumaba timbang ko Ng 20 klgs. Through Zumba at iniwasan ko sobrang carbs at sweets. Dapat forever na ito otherwise babalik ulit me SA pagiging obese or yo-yo dieting
Very informative doc. I tried eating less than 1200 calories and nawalan ako ng period, nalagas buhok ko and nag-dry lips ko. Wala rin akong energy especially pag nagwowork out ako. Napansin yun nung trainer ko sa gym, since then sinabihan niya ako to eat up.
Dok, sana magvlog ka din about sa need kainin ng mga may endometriosis,pcos, adenomyosis,etc para sa case ni angel locsin
Salamat tlga sayu doc at Kay doc adam 🥰 dahil sainyo bumaba timbang ko at pumayat ako..dapat tlga sa mga legit na doctor lang....
Thank you Doc! Very important talaga na gawin ng tama ang pagbabawas ng timbang for health reasons at para di bumalik ang nawalang timbang.
Tama. Sana si Ms. ANGEL LOCSIN na mapanood ang vlog mo na ito. Thanks.
share mo naman :)
galing galing doc😊😊😊 ikaw lng ang doctor who treats diseases on a cellular level rather than the "conventional doctor" who treats symptoms only
Super klaru ni doki mag bigay ng swak ma impormasyon. Kudos po dok😊
oh thank you doc this is what im looking for nutritional doctor
Ako Doc, nag start ako nag diet April 26, 2020. 67 kgs po ako. Yong kinakain ko po more on green leafy vegetables and fish, hinde kc ako kumakain ng karne, no rice na din po. Now my weight 55 kgs, exercise ko po tennis twice a wk.
Agree. Maganda talaga whole foods at plant based. Magluto ng sariling food wag puro takeout.
Thank u so much Doc! Grabe! Hinde nmn pla basta basta susunod sa mga diet tips ng iba, to think na mdami pla isinaalang alang, i learn alot doc sa videos nyo and will watch some of ur healthy tips, thanks so much Doc for an informative diet and health tips God bless po! 🙏😍😊💗💐🌷
Dahil sa tiyaga at pagod ko sa pag exercise I'm now 52 kgs from 64 kgs. Nagdiet din ako paminsan minsan haha kaso ang hirap lalo ako ang nagluluto dito sa bahay😅 mahirap magstick sa diet so pag napapasarap kain ko i work out more. Pero nowadays i don't take sugar anymore so no sweets for me cguro paminsan minsan pwede ko naman ireward anh sarili ko😁
Totoo kayang Registered Nutritionists Dietitian ang nagawa ng meal plan ni Ms. Angel Locsin. Sobrang baba ng kcalories nya base sa height at activities nya. By the way Doc, Im also a Registered Nutritionists Dietitian. Keep up the good work Doc Macalintal😀
yes,pwede basta short term goal only
Hindi naman siguro kukuha si Angel ng hindi licensed na Nutritionist para sa health niya. Kaya niyang magbayad ng kahit magkano sa kilalang Doctor o Dietitian.
Nagreready lng po para sa wedding nila, fyi po☺
Highly recommended na panoorin to.. Very informative and educational..thanks Dr Dex for your great advise..
pls share!
Salamat po sa magandang pagpapaliwanag about sa pag diet ....god bless you po.
napaka clear na explanation ni doc .. salamat po sa advice
Simple yet very clear explanation. Thanks Doc!❤
Very well explained ❣️
Doc pls tackle Renal Diet and Diet for Diabetic. TIA🤗
Dr.Dex Macalintal wait ko din ito fertility diet
Try to watch on Dr Jason fung channel for diabetes
ngdidiet ako not eating gluten,dairy,sugary foods,soda, i eat rice 2times a day with vegetable,i eat meat 3times a week,i eat more on vegetables and fruits.
hello Doc sana next topic po ang proper food and the amount of calorie ⁉️ breakfast ,lunch, dinner . dapat na 1day calorie na ang kailan ng tao. thank you 🙏🍀🤲🙏 🙇♀️good luck💪and more power po
The name of the game is health, not weight loss.
I hope this video will reach Ms Angel Locsin and hopefully hire this legitimate nutrionist dietician Doctor..it's never too late..
pls share
Tama po kayo Doc.God Bless you 🙏 ingat po kayo
Doc. Macalintal, salamat talaga sa quick reply. Kahanga hanga ang mga punto nu. Lagi ako nanood sa vlogs mo at everytime na nanonood ako ay pinapa ON ko ang BLUETOOTH JBL SPEAKER ko para marinig ng mga inlaws ko pag nasa kusina sila or sa sala sa 2nd floor ng bahay. Lagi ko sini share ang mga kaalaman na nanggagaling sau. It is awesome to share your healthy vlogs to help us strengthen our immunity.
Hi Doc! May I request you to react on Mr. Janus del Prado's diet? Thank you! Stay safe always! 🙂
Hi doc 😍😍😍 waiting pa po ako sa new videos about calories deficit para makita pag kakaiba ng weight loss at fat loss
I love the way you explain it Dr.
Future RND here po💖
Paki next po yung sa may hypothyroidism problem. Thanks doc!
Recommended channel about nutrition ❤️
Ako nmn mhilig s workout at fasting at nbawasan n po timbang k from 67.2-52kg dhl s low carb, kso last April iwan k b bkit na addict n nmn ako s carb😩😩 bread is my source of energy and my happiness😄 kya ngaun medyo ng gained n nmn ako kya nsa stage n nmn ako ng balik loob s low carb😊
Hwag mo iwan ang carbs rather bawasan mo lang ang dami ng carbs na kinakain mo.
@@riezelvitanzos117 yes I tried my best n layuan n hopia, banana bread, pandesal at coco bread😩 I bought n sourdough bread, rye bread and whole grain bread.thanak U!
Doc, out of the topic lang. When is the best time to workout? Morning or afternoon? Kumakain ba before mag workout to shake off yung nanlalatang feeling o after ng workout kumakain?
Same question din po.
Nababasa ko po mas effective daw every morning before eating. I also learned it from Isabelle Daza's vlog.
71 kgs po ako nung Jan.and now 66kgs.everyday po ako nag eexercise 30mins yun.3times a day po ako ng rrice peru one cup lng.iniwasan ko ang mttmis at fatty foods.malake tulong lo Kai bumaba cholesterol ko at naging normal sugar ko without taking medications.nd oo gnun kbilis ang pgbwas ko. Timbang atleast my good result pdn nmn.kelangn lng po tlg disiplina..
That's a Barbatos and probably an Exia on his shelf.. Nice!!!
As per dr jamnadas doc naging fully developed ang brain ng tao dahil sa protein at fats doc yun talaga daw ang essential ng katawan ng tao at hindi ang carbs kasi yung carbs was discovered only ten thousand years ago noong nag agriculture na ang tao.
Very well explained... thank you, Doc😊😊😊
What is the best time to eat carbs before workout or mga ilang oras ba sya na store sa muscle at sa liver bago maging fats when it is not used.
Thank you for this informative advice doc
ngtaka din ako sa 800 calorie diet na yan.for me mahirap sya. Ngtry ako ng 800 calorie diet na yan bumaba ang pottasium ko.Bagsak tlga katawan ko. Di konna inulit. May pcos ako at insulin resistance ang diet ko now e less to no sugar, less carbs more on protein,veggies at fruits. At exercise tlga kht low impact. 😃
Fellow #CYSTER here. :) #PCOSfighter
Wow.. ang galing nyo po talaga mag explain dok.. 😊😊😊 God bless po😊
Tnx for this advice, im looking for advice for my daughter para sa tamang pagdidiet.
ang galing nyu po mag explain doc thnk you,pero sana matulungan nyu dn ako panu pumayat,at anu ang mga kailangan kong kainin nag start plaang po ako pang 2 days na ngayun may timbang akong 64kg, 52 po ako height ko naistress na ako doc😅 thnk you doc
I did LCIF i dont count calories. Sugar is the culprit in gaining weight. Rice or carbs then turn to sugar. I cut rice. But i sub it with cauliflower or cabbage. But i still have meat. Chicken or fish. I avoided starch. But sometimes kumakain ako pero ndi madami. And i think gradual sya kasi from 73 to 60 kg in 5 months. I also drink ginger tea. And spinach is very nice.
Doc anong opinion nyo po sa Autophagy - yung may Nobel Prize Award since connected ito sa fasting at calorie deficit na mag iinitiate ng cell recycling daw kapag zero calories?
Hi doc next time po discuss what are the good nutritions to prevent pimples and acne.. Thank you for the advices..
Very well said thank you Dr.
Sana doc ikaw nalng doctor ni idol angel para tama ang pqg dedeit ni miss angel.
Hi doc , anu po magandang diet for osteoarthritis . Thank you po 🙏
Great explanation doc👍♥️
Suggestion po sa next video po is kung paano po tumaba.I hope po makita niyo po ito. Thanks.
meron na dito sa channel :)
Doc, kung 1200 ang target calorie per day, mga ilang calories ang kailangang i-burn during exercise? I hope you’d notice this.
Doc,ok lng po ba ang Cauliflower rice instead of Rice?sa Carbo?I have PCOS po,Thank you Doc,God bless🙂
avoid cauliflower bk mag trigger a.g pcos mo.
gu hb why po?low calories nmn xa?
Katulad ng sabi nila "Abs is build in the gym but revealed in the kitchen"
How much po kaya ang magpacheck-up or magpa-assess kung gusto mong magpapayat?
Thank you for the health info.Stay safe and healthy from Canada 🇨🇦
Naka subscribed ako dati dun sa Dra. na no rice diet, pero andun nako nayan kay dr dex, magaling na, gwapo pa ❤️😂
i love your explanation doc...
Very well said doc, new subscriber here. God bless you doc.
gud pm doc, ano ang tmang diet sa pre diabetic patient pra maging normal ang glucose, 111 kasi yong glucose ko gusto na hindi muna uminom ng gamot, kunin ko nlang sa tmang pagkain salamat po,
3 years na ako nag keketo diet. I feel better than before.
good for you. congratulations :)
Thank you Doc for your very informative lecture
Hello doc 46 years old na ako,Yong timbang ko ay 62.5 at Ang hight ko na man ay 5 ilng calories ba dapat Ang kainin ko sa buong araw.at ilang timbang ba dapat pra sa akin?sana mabasa niyo Ang comment ko.maraming salamat doc
Dr. Dex ask ko lang po ano po ba ang gamot for the gout sa knee po thank you🥰🥰
Fasting talaga. Hehehe. Proven since the old times.
EDIT. I did a lot of fad diets in the past and after a month or 2 babalik ako sa dati. I have been doing IF fot more than a year now and I have keep off the excess weight though nag seasaw sya na minsan tumataas ng 2 kilos which is normal. I can also eat whag I want and di gaya dati na napaparusahan ako dahil di ko makain gusto ko, I learned discipline din, yung kahit nakikita ko sila kumakain hindk ako natetempt. IF rocks. And syempre excercise.
Thanks for sharing doc ,pls tackle next the OMAD
Hi Doc.. How many egg po ba ang pweding kainin in one day?
Thank you for the advice…andami ko pong natutunan.
Doc paki explain naman yong blood type related sa pagkain . B positive type ako kaya di na makain ng chicken kaya I ate more beef meat at saka protien powder, soy milk and tufo . Tks in advance.
bawal ba ang chicken s b+?
Hello po. Panu po ba ang tamang pagpapyat. 90 kilos po ako 50 years old. Anu po b mga dapat ko kainin sa araw2 . May ashma po ksi ako. Anu po mga dapat ko iexercise. Salamat po
Yes dapat holistic approach sa diet talaga
Hi doc dex sana ma tackle nyo din po yung eczema po lalo po sa hand eczema po? thank you po!
+1
✋
Hi po Doc! Tanong po lng po bakit sa edad ko po na 55 y o ay hirap na mgpababa ng timbang? Hindi na po ako kumakain ng rice sa gabi..breakfast is biscuit or tinapay with 3 in 1 coffee tas lunch bihira lng din po ako kumakain ng rice sa gabi wla dn rice pero kumakain ako ng biscuit at tubig o turmeric tea bago matulog..ang gusto ko po sana maalis ay etong bulging belly fat ko po na prang salbabida na..pls po Doc hoping na mpnsin nyo po eto pra mtulungan nyo po ako sa problema ko..isa po akong dh..salamat po in advance sa pgtugon nyo sa problem ko
God bless po sa inyo.
Wow galing talaga Ni doc dex ❤❤❤love you doc
Thanks Doc Dex
thanks for this Doc! 🥰
Very informative content! Thank you Doc! More power to your channel🥰❤
thank you! please share!
Favourite dr nutritionist ko na ikaw from now on doc😊
Gusto ko Sana mag pa check kaso Ang layo ko😅 nag diet ako dahan dahan monthly Ang decrease ko ng food load ko then nung naging stable na shaka ako nag cardio hope gumana😅😁
I would visit your clinic Do pag pwede na magbyahe. I need help but I want it to be medically supervised
Hi GOD bless Doc.isa akong taga subaybay mo
I was waiting for this DOC!!!
how about ung paginum ng slimming tea like biofit tea every 3 days masama ba doc...para lang maplus out ung kinain sa loob ng 3days kc pagprutas at gulay parang hnd sapat na malabas ung toxin sa katawan.
thank you doc ako din trying hard mag diets, hope bigyan nyo po ako mga tips aun dapat foods para maka bawas timbang doc grace from cebu
doc, hopefully mga health supplements naman next. thanks!
So informative , new subscriber here , thanks for the fact doc…