DOCTOR EXPLAINS: LOISA ANDALIO DIET, FAD DIETS AND WEIGHTLOSS
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- IN THIS VIDEO, OUR REAL NUTRITION DOCTOR FINALLY TALKS ABOUT THE GENERALITIES OF FAD DIETS AND WHY THEIR EFFECTS IN THE LONG RUN.
ALSO OUR REAL NUTRITION DOCTOR GAVE US SOME TIPS ON HOW TO DO A HEALTHY DIET.
#FadDiets #KetoDiet #Nutrition
For Business Deals, Sponsorships and the like, please send an email to askdocdex@gmail.com or macalintaldoctorsclinic@gmail.com
------------------------------
Track: Good Life - JayJen & Roa [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Good Life - JayJen & R...
Free Download / Stream: alplus.io/good...
------------------------------
Journey by Declan DP Music / declandp
Licensing Agreement: www.declandp.in...
Free Download / Stream: bit.ly/_journey
Music promoted by Audio Library • Journey - Declan DP (N...
------------------------------
Can we appreciate how clear Doc Dex speak? The clarity of his voice is clearer than my future! Lols. I like him! Very informative vlog. Eto Dapat yung may 1M views and up.. ❤️❤️❤️😊😊
Absolutely right ate Gana ;)
So cool to stumble upon your comment here :)
Agree with you po ;)
May tama ka sister.
What if nagcra-crash diet ka pero nag eexercise din, any advice po?
Very clear explanation😍
As a Nutrition and Dietetics student, I am glad that a Filipino professional is finally talking about the importance of nutrition.😍😍😍
Sana nga may mga tunay na nutritionist sa bawat unit ng government law enforcers... bukod sa gym experts pa sana para mas maimprove ung unit.
Dapat ipag bawal na ang extra rice masama kasi sa kalusugan yun
Hi Doc
@@Bonimarcial mag ra-rally ang mga pinoy. Yung pagsabi nga ni Cynthia Villar na i-ban ang Unli Rice naka received nga siya ng maraming puna.
I like the personality of this doctor, mukhang kagalang-galang, malinis, malinaw magsalita, mukhang mabango...
Ay ma'am kalma lang hahah
@@ohokok860 ahahhaha...
Hahahaahahaha ayus
Ahahhaha sa mabango talaga so now comment 😅
Glad to see Filipino doctors are having TH-cam channels to educate people out there who are MISINFORMED.
Future doc po here 💗🤧
Finally! A doctor that doesnt promote keto and talks about healthy weight loss!! Also, the higher the muscle mass, the higher the metabolic rate. As an rnd i highly agree with everything ur saying!! ❤
I remember one of my coworkers before. He was practicing Keto Diet. I told him what I knew about it, I explained it to him in a nice way. Idk but we're no longer friends from that day. Baka na-offend sya and I apologized that he felt that way, not because I educated him about ketoooo. 😁
P.S I am a Nutrition & Dietetics graduate. 🙂
ughh
Keto Diet is not a good diet (except if approach was health) since carbohydrates is our main source of energy. Jusko kung naka keto ako baka manamlay lang ako at mabobobo lang sa examinations
I didn't search for this. And thank you TH-cam for your recommending this
Same
Same
same
Samedt!
Same
I appreciate that one of the Doctor is educating everyone. Please don't starve yourselves. Carbs aren't the enemy. It is the calories. All food has calories. Hence, too much can lead you to gaining weight. EVERYTHING IN MODERATION/ If you want to loss weight be in a calorie deficit (which you can still eat the food that you like)
tigilan nyo na ang paniniwala nyo hahaha
agree
there is no such thing as moderation. Sugar is the enemy. Sino ba may sabi pagutom kayo? Nutritionist lang pala to, dami Doctor nagsasabi carbs are not essential.Paano pala nabuhay mga ninuno natin dati nung wala pang Agriculture? walang rice fruitd and vegetables?
@@leonardoparohinog446 sir its off na sinabi mong nutritionist "lang" si doc. May I remind u na may kanya kanyang specialities ang mga dr, and i believe mas maalam ang mga nutritionist regarding foods kase doon sila nakafocus. Kaya nga w/ regards sa diet ng mga pasyente nagrerefer or nagcoconsult ang mga general physicians sa dieticians and nutritionists. And i'm well aware na mas knowledgeable po si doc kesa sa kontra nyo po.
Better to eat all kinds of FOODS but never forget to discipline yourself...😊 THANKS DOC... NOTED.✌️
True yan.
Exactly
We need more professional vloger just like you Doc...thank you for this video
you are most welcome. stay tuned for more, please!
Yes!!! I am on diet for almost 9 months and calorie count talaga ginagawa ko plus 30-60 mins workout everyday aaanndd I already lost 33kg. Hehe
ano po kinakain mo everyday pls reply po
@@johnclifforddudas7527 pag morning bago po ako kakain inom po muna madami tubig, minsan lemon water po sguro after non mga 15-20 mins saka po ako kakain, breakfast ko lang coffee, apple pati pastil pero half rice lang pag tanghali naman po half rice lang din pati gulay or kahit anong ulam basta po in moderation lang, pag gabi naman ulam lang saka prutas kinakain ko. :) pagka 7pm wala na din po ako kinakain basta nag cacalorie count lang din po ako and kung gusto nyo po mag meryenda sa hapon intead of chichirya or kahit ano jan, fruits na lang po talaga. :) anndde wag nyo po kakalimutan na bago po kayo kumain inom po muna kayo tubig. Ganon po kasi ginagawa ko.
@@johnclifforddudas7527 calories in calories out
Alamin mo bmi mo, ano ano yung mga macronutrients, ilan required mong calories. Be familliar muna s amga bagay nayn.
Anyway ive been in bodubuilding for 4yrs. From bulking phase namin nasa around 15 to 18%bodyfat to cutting phase droping from 15 to less than 10% body fat naaachieve namin yun as short as 6 to 8 weeks regardless kung nagtitake ng Performance enhancemwnt drug (which we havent tried yet). Bodybuilding crossfit o ano pa mang fitness style tinatahak nyo, it boils down paren sa mga basics nayan.
Pag nakilala mona mga diet terms nayan ay di kna mahihirapan maggain or magloose ng taba.
@@youtubehooked7170 thanks bro
Yes. Same here. Nag calorie count lang din ako. I eat rice pa rin.
I have depression right now bc of my weight. My ex told me that my chin tripled and I am ugly. My self-confidence really crashed. My anxiety went up again. I don't want to see people.
Now, I am trying to take action and I will not drown in depression all over again so I searched for weight loss tips and I got here. Thanks Doctor.
Tama si Doc sa mga tips nya. 😊
I was a little overweight before, I have tried several programs before, I also ried to lessen my food intake, but it only made me crave more and found myself indulging everytime I feel hungry.
What I did was I signed up for a gym membership, workout at least 3-4x a week, I also stopped eating processed foods and learned how to cook my own food, I stayed away from fast foods, not totally though (guilty🥺) I had to treat myself din 😅(defensive). And now, I've never been more contented with the results. I lost weight by modifying my lifestyle, and by believing I can do it. Hehehe. To everyone out there who has a goal, keep working hard for it. 😊
Pcos diet and more information about pcos Doc. ❤️
Yes please
YES FINALLY SOMEONE SAID IT
Yes po pls thank you doc🤗
yes please po
Yes doc please ...i want to have baby na ehh
Salute to this doctor!its rare to have a vlogger/doctor/nutritionist thats giving you a free consulation online. Especially now that its pandemic, everythings quite expensive and inassesible. So kudos to yiu doc. More to come pls. Thank you. 😘🤩
True! 🖤
Mornig: juicing/smoothie Lunch and Dinner: steamed or baked salmon/chicken breast/veggies, egg, and quinoa (sub for rice). 30mins cardio every orher day or choose to walk instead of commute. Water or tea instead of coffee and coke. DONT STARVE YOURSELF!!!
ang cool ni dok
I hope, a lot of young women will be able to watch this, kaya... share ko na to sa mga friends ko ♥️. As an athlete, minsan nakakasakit ang reaction ng mga tao kapag sinasabi ko ang timbang ko. Sa height na 5'2, dapat daw lower pa sa 48 kilos (nafigure out ko na they were telling me about kpop diets). But I still continue to eat healthier meals and do trainings without compromising my health. Let's promote an advice from the real expert! Tadaaa! Thank you yt!
Your comment might be 2 months old pero i am the same height and weigh 55 kg. It is possible to look very good at a weight higher than 50kg if you constantly work out. At my lowest weight i reached mga 53kg but i look incredibly fatter than i am now because my belly was bigger. If you're at a healthy weight for your height it's all about the body fat percentage na, the weight doesnt matter much.
I'm 5 flat since hs and I am 40-45 kg depends on what daily activities I do. 40kg noon pag may school, 45kg kapag nasa bahay aka holiday/summer break. What I did to maintain my normal weight is just to discipline my eating habits, I don't eat junk food but I do not cut off sugar at the same time. I only use sugar when I need it such as for coffee and strong beverages na kailangan talaga ng sugar, I check the ingredients and carbs at the back of any food I take kung alam kung unhealthy or if cheese for example, I always do the checking para sigurado ako. Yun kasi yung for me mas effective kesa magpapayat ka ng walang kinakain, when I was in college I felt na sobrang taba o bigat na ng 45kg kasi yung mga classmate ko tinatawag akong chubby so I cut off my breakfast, rice, etc., Anyare is yung resistance ko and yung memory ko naman yung kinuha saakin so ngayon bumabawi ako while quarantine
Completely agree to everything said in this video! Calorie Deficit + Sustainability is key for long term healthy Weight Loss! Solid video doc! New sub! 💪
Ikaw idol na isip ko habang nagsasalita si doc. 😊
I did keto diet way back early 2019 but I make sure to make it balance, meat, veggies, avocado, eggs, black coffee. I remove rice and sugar literally at all. I also did fasting and I can say those times nabawasan ang weight ko ng mabilis talaga and in just 3 mos i reached my goal weight 48kg, I feel more healthy, energetic, im most happier and my skin was so glowing and really yun regla ko parang nun highschool ako malakas at umaabot ng 5-7 days. Now Im just maintaning my weight, if ever I felt heavy dun ako nagbabawas ng konting kain. I guess its better to make sure na what u eat is appropriate sa katawan mo at needs mo.
Sana next content niyo doc is yung pros and cons ng intermittent fasting😬
AGREE! please po doc 😊
Maganda naman yan. Pero hindi yan agad gingawa. May mga paghahanda ka muna na dapat gawin, more on vegan diet ka muna. Sasanayin muna yung katawan mo sa mga ganung pagkain. Bago ka talaga mag start sa ganyang fasting.
May lumabas na study recently na wala daw health benefits yung intermittent fasting.
Kahit Naka- IF pero malaki parin yung calorie intake at no exercise, balewala rin. Strategy lang siya para mas madaling mag-reduce ng calories. Pero dapat gamitin sa tamang way. Prone pa sa acid reflux kapag biglang kain after mag-IF.
Knowing the BMR, TDEE, Macros, Calorie Deficit at pakikinig sa mga nutritionist/dietician, - Ito talaga yung healthy ways for weight gain/loss and of course knowing your BODY TYPES (Endomorph, Mesomorph, Ectomorph).
Para iwas kumpara sa iba.
We are blessed in different ways. 🥰☺️
@@elainepanergo6797 cno nagasav sayO😅 mag search ka
The Doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. Thanks Doc for sharing. I’m new subscriber here. ❤️ I love all your videos👈👍👍👍
we are now living in the future
Galing ni Doc Dex! Na-maximize nya yung 13-min video -- ang dami kong natutunan! No beating around the bush and very informative yung mga tips nya. I wanted to meet him in person. Would probably book an appointment para mas ma-guide nya ako properly towards weight loss. Thanks, Doc! :)
Finally someone made everything clear! Thanks doc. New subscriber here :) more subscribers to come 🥳
REQUESTING a video diet for those who have PCOS.
your wish is my command. on it!
Yes please
Yes po please 😊
Yes please
Yes please!
Finally a doctor who talks about nutrition and lifestyle medicine. Most doctors i know are like drug pushers or drug vendo machines but never encourage healthy lifestyle choices for optimum health. Thank you Doctor Dex for debunking fad diets.
I like your voice, Doc. Felt like I was listening to a medical radio broadcaster. 🤗
hehehe soon makikita nyo na sa kung saan saan :)
Omg yes naman, Doc! Susu na khrap, P’Dex! ✨💕
Finally saw someone who can clearly explain everything about lifestyle and diet. Thanks doc! New subscriber here.
0
@@funnymarina4521 h
@@funnymarina4521 l
Very good and clear explaination ..me myself is able to maintain my weight for more than 20 yrs now ..the key self discipline,aside from portion control, I always go for healthy and whole foods ..I eat sweet but not everyday do some exercise like walking or doing house chores..stuff like that. I am 42 yrs old ,5'2 weight 110 lbs.
A very important reminder from a Registered Nutritionist and Dietitian ❣️I definitely gonna share this to my friends and to other people who are planning to do a crash diet. Worth to watch!
thank you!!!! dont forget to subscribe! make it viral!
This is the first time i enjoy listening to a doctor. Doctors usually talks medical terms that scared us before they were able to explain it. A big thumbs up for explaining in a clear soft voice.
Doc bago ako sa channel 90 kgs ako at 15 na.aku nagdiet at nag exercise ang meal ku y 1 and 2 egg a day a kinakain ku sometimes may rebisco biscuit na kasaam pero isang sachet lang at madalas na ako at sa loob ng 15 days 2 liter na tubig ang iniinum at ng vegetable sin and denner ko pero bkit di parin aku pumapayat at ang belly fats ku ay hindi parin nawawala help me po.
So glad to watch this vid. Refreshing. Napakacomprehensive magexplain tas pogi. Feeling ko may quiz after ng vid hshshahahah. Kudos po, Doc!
Just came here out of nowhere and I Love the way Doc. Explained it with sense of Humor and easy to understand by using basic explaination.
This is so true, na realize ko lang ito after years of dieting but I'm satisfied now, combining cardio and weights plus right diet. Medyo slow paced pero best sya for the long run. Fad diets will definitely to yoyo effect lang and it's no good
so true.. fan din ako ng mga fad diets na yan at first i lost weight but later mas domoble yung weight ko at na-try ko na rin yung intermittent fasting wala rin kasi nag bibinge eating ako sa dinner kaya na realize ko na you need to eat smart and exercise to maintain or loss weight
Fitness and Wellness Coach po ako. Ganito po ang systema ng diet n tama talaga. Doc your point in this video is very clear. Thank you po🙂. Sana mapanuod ito ng mga nag hahanap ng healthy way ng pag babawas ng timbang. I will share this s page ko. 🙂
Thanks and more power Doc.. Stay fit and healthy.
thank you! pls do share!
Awesome, Doc! Most people I've known from the Philippines are ditching rice. Not a good idea. Less or no meat, more veggies & fruits, less or no oil & move more! I appreciate you spreading great info on health. Keep it up, Doc! New subscriber here
THIS IS THE KIND OF CONTENT I NEED! +1sub dokkie! ❤ I have struggled with my weight for 15years, and in those years I tried many unhealthy ways to lose weight- fad diets, slimming tea, coffee and capsules. It worked for a while but then months later, I regained more than I lost. I learned from experience that weight loss is a process and there is no short cut. Today, I am still on my journey towards a normal BMI but this time I am doing things right. I am 150cm and 2 months ago I was 67kg. I now choose what I eat and I count what I eat. I started at 1200kcal per day but just recently I went down to 1032 kcal per day. So far, I am now 59.85 kg and 3 more kgs until I reach a normal BMI. I don't deprive myself from food- I have cheat days and I eat dark chocolate almost everyday! I just make sure it is within my target caloric intake. I also do easy exercises ( like walking lol)- I walk 5km 2x a week and I have step counter to count my steps at work (target 9k steps lol). Losing weight is such a tedious process but I know it's going to be worth it. I'm excited to learn more from you doc! ❤
TONI! YOU ARE AN INSPIRATION!!!
Nice inpi... Diet is long term patient and decipline ...
Very informative. I started having a meal plan with 1300-1400 calories per day.
FINALLY!!! someone professional reacted to this, this is also very alarming I actually have a friend who's obese before then just after 2 month he lose a 'LOT' of weight due to not eating rice and only eating breakfast and constantly drinking water for the rest of the day . After he lose a lot of weight he didn't gain it back anymore and he constantly lose more.
This is so true!! I hope more people could watch this video. I've been trying to lose weight too by doing cardio exercises and calorie counting. I lost weight even if I'm still eating rice daily 😊
thank you Leigh! Can you please share to your networks on social media? pretty pls?
I wouldn't dare do Loisa Andalio's diet. Maybe it's good just as a headstart to get to your ideal weight fast. However, I will revert to a more nutritious diet once I get to my ideal weight. I like how you made the simplest of explanations simpler. This is the most concise yet educational explanation I have ever heard about dieting. You speak not to impress but to enlighten. ❤️🙂
Its been a week since I started this diet, now I still have time to change mah routine. Good thing I saw this video of yours doc! Hoping for more vital videos like this!❤
Doc, I believe you also forgot to mention about body types. Since there are endo, meso amd exomorph. So there are people who don't really eat much pero overweight. And there are thos who eat aloooot pero sobrang payat. :)
Praying that you will reach your 1M subs sooner Dr. Dex...people need this right information.
Watched all your vidoes 😘
When you're just scrolling in youtube and saw this, wow i am happy i saw this video finally a professional taking about dieting. Very informative and concise explanation thanks Doc!. Your new subscriber looking forward for your new videos.
Hi doc, Please make a vlog on proper way of doing Intermittent fasting. Thanks po!
following po. 😉
I agree ❤️❤️
Yes please
Just visit Dr. berg tons about IF
Up
I tried to eliminate carbs for 3 days. Iba yung dating, napaka unproductive ko, halos di na ako mala sagot sa module. Kaya bumalik ulit ako sa normal eating
Finallyyyyy!Sobrang liwanag maliwag pa sa sikat ng araw ang Explanation mo Doc,,,Sana pumayat na ako💪🏻
Just saw the title... hit it and subd... i cant lose this doc who knows exactly some of my thoughts...
Buti na lang napanood kita Doc... Best advice👍👍👍 keep it up Doc and God Bless po🙏🙏🙏
I am glad i stumbled upon this video here on TH-cam because i was also planning on losing weight. I already watched a lot of videos regarding dieting but this is the most healthy one! My bestfriend also said to me (she's a future doctor btw) that it's better to lose weight slowly kasi mas matagal i put off ang weight kaysa mabilis ang pag lose, and then gain the weight back easily after. Thank you Doc!
Pinakasensible diet advice doc, health wise, thanks for sharing!
Doc can you also do a vlog about Keto Diet. People need to hear this. Haha! Thank you!😊
i already have the keto video uploaded :)
Dr. Dex Macalintal watching Doc 😃
Lcif?
Keto diet or LCIF is not for everyone , mas maigi iconsult muna sa doctor/nutritionist bago pumasok sa isang program 😊 though effective yang keto sa karamihan...
New Subscriber Doc 💯 i saw your comment on Ms Donnalyn's vlog. napunta ako dito 👏🥳
I love this🥰🥰 I am deciding to really cut rice on my diet but gladly I can't😂😂
, zee, a
Doc. 105 kilos po ako dati and now 75 nalang because of crash diet and dahil dito sa video na to I have realized na kaya ko pala naeexperience yung "YOYO" na ang bilis kong tumataba then go back to crash diet again but when I watched this clip, i'm gonna follow ur tips or the proper way of losing weight instead. Thanks doc!
Sanaol😂paturo😂
Hala ang yummy ng information... Para akong kumain ng gulay sa dame ng sustansya! Kudos Doc!
Just dropping this comment to appreciate that our Pinoy professionals/workforce are making TH-cam channels (Architects, Engineers, Lawyers, Doctors, etc.) This way, Filipino youths can have professionals to look up to and aspire to become someday. Don't get me wrong but our national TV channels only show celebrity life, family feud, kabits, corrupt/dirty businessmen and the bida is usually the “mahirap na inaapi” which is why we dream less, because we grow up thinking that we should be content with what we already have. Just saying..
💯
I'm glad that youtube recommend this video to me.
Thank you Doc.
Yun n ayun nangyare sakin ng nag omad ako. Bilis bumaba ng kilo ko tapos bilis din bumalik pag napadami kain. Sana Doc matagal ko na nakita video mo. Very informative👊
Dr.Adam brought me here after he reacted to Aiko M.'s " so called" pano xa pumayat...i love watching about nutrition ...thank so much for the very well Infos Doc.😍😍
Haha i love the segways😍😍
take care!!! more videos to be uploaded this week and the following weeks! :)
I'm so glad you made your channel na Doc! RND from elbi here as well! I've seen you last year sa PSND Convention and I remembered you! Godbless you and please make more vids!
thank you for remembering Jabs! Your comment means so much to me! please share to your friends!
Thankyou Doc!! Hindi kalang gwapo apaka galing mopa mag explained then hindi pa nakaka.boring 😊
I suppressed my appetite by drinking 2 cups of water after meals. Gladly I am satiated.
Thanks Doctor Dex! I am learning a lot about the importance of having good nutrition. I am more mindful after subscribing to your channel. Btw, my friend stopped keto diet after sharing your video to her.
You're amazing Doc. More power to you!
The way you deliver information was amazing. Thumbs up Doc. Thank you for your tips. 😇
Hi Doc Dex, Just Got search you after I saw you at my aunt seminars . Thanks for the advices 🙂🙂🙂 very nice voice . 😊😊😊
Salamat Dok
Very timely, im planning to lose weight again by exercising and diet. I’ve tried crash diet once. It was effective in terms of losing weight but I was hospitalized lol since then I gained weight so much :( Thanks for this! ❤️
Totoo yan, mas malaki ang balik ng crash diet , pati rin yung pag nagstart ka ng exercise routine tapos hindi consistent (naexperience ko na to e ,nag gym ako noon ,may results pero nung natigil laki ng dumagdag 😅)
You're cute tho
He is so articulate and clear. Thanks doc!
Thank you youtube for recommending this!
Stumbled upon this video because I was recently so into dieting (and because my insecurities are eating me alive too) but thanks for this, Doc! At least now I know / I'm aware what I should eat and dapat talaga healthy ang kakainin/kinakain. 👌🏼
I eat what I want means I know what is healthy or not also does not mean na kailangang strict na wala akong sweet na natitikman, I need that too. Plus exercise and be active. Salamat po Dok
hai po dok .. hindi po ako araw araw mka ere .anong gamot inumin dok slamt
no skip ads para sayo sir pasasalamat lng
Very clear doc😉 tnx for the info..
Lakas maka kilig ng sinabi mong..
"Iingatan ko ang puso mo"😍
Doc pls say something about Intermittent Fasting
Jennifer Hernandez ive been using intermittent fasting for, 19days and i loose 5kg
Evol’s Vlog true effective
Nice explanation doc, now i know
Its better to exercise and consistent diet
Remember 30% exercise 70%diet to lose weight.
There are also people who specialize in health and nutrition, hello Nutritionist Dietitians!
Hi doc sana post po kayo vid ng ideal diet with permanent results
soon! promise po :)
@@DrDexMacalintal thanks doc God bless po! 🤍
Antayin po namin doc
Agree ako dito. Nagpapayat ako since January until now. From 67 to 53 na lang ngayon. Ginive-up ko lang ang sweets, junk foods and process foods pero nagra-rice pa din ako sa tanghali. Around 1000-1200 calories daily. Sinabayan ko lang ng exercise daily. Kahit matagal na proseso okay lang. Mas okay talaga may exercise para pumayat.
Hi Doc! This is very helpful. I've been struggling with my weight for a very long time. I even tried those crash and FAD diets but I noticed that I'm gaining more weights instead and finding myself binge to eat more.
I'll try this advice of yours. Hopefully, I'll make it right this time.
I lost my weight, lahat kinain ko nilista ko tapos kng mataas parin timbang ko bawasan ko,kakain lqng ako nang snack kng talagang gutum na kng kaya pa water muna saka eat,pag mag buy ako dress I choose small size,para ma.inspire ako ma maintain yunv weight ko
Just looking for some studies about Fad diets for my Argumentative Essay then a friend sent this to me. JUST WOW! super thank you doc for that informative blog. I'm a 2nd year nutritionist-dietitian student too. looking forward for more topics about health and nutrition! God bless po, Doc!
My fave drs in yt eric berg, jason fung, sten ekberg, mindy pelz
ngayon doc dex mukhang sayo naman ako maaadik💖👏
This is so trueee! What I've been doing for 3mos now is i eat everything I want but within a 4-6hr window period lang and i jump rope for 10mins a day and some. What I did wrong was possibly the no rice thingy? I stopped consuming rice na but I overcompensate pa nga with all the sweets I'm eating. I still managed to lose 9kgs. Fad diets are a big no no!
I hope we get to hear about PCOS diet po
yes please
Yes!!!
Galing talaga ni doc mag explain 😊😊🥰🥰
Kaya tumigil na ako mag crash diet , nag caloric deficit nalang ako 💕💕
New subs to you Doc. Im glad to chance upon this channel. Thank you for this content, clear and concise and affably relayed to viewers. As a Personal Trainer i agree and in ways coincide when i give meal plans to my trainees and to some who would ask advice about it. Bless your work and career Doc.
Doc. Hope to see video of you for pcos diet 😊
Love to hear this topic😊
#pcoswarrior
Upp
Noted!
Yes. This is really what I want to know. Since Keto doesn't work for me.
@@diannems want a more comprehensive take on the keto diet?
Ay thank Doc Dex! May YT channel po pala kayo🥰
Naging client niyo po ako from Amsterdam! Thank you po ulit♥️
Doc. Thanks for this. I hope you make a video about Intermittent Fasting. Kudos po.
This is the first video I've watched on your channel Doc. This is really helpful 👍 Thank you so much ☺️ Subscribed👍
Dok, sana magvlog ka din about sa need kainin ng mga may endometriosis,pcos, adenomyosis,etc para sa case ni angel locsin
Well, its a different story for me. I've been doing keto for more than a year now. I lost 36 lbs since then. I can definitely say it's sustanable for me. I didn't starve myself or reduce the quantity of my food. And im pretty sure I did lost fat.
As oppose to your suggestion of lowering calories intake, it did not work and was not sustainable for me. And as you say, the body will adjust and i became weak throughout the day because my body is trying to conserve energy.
I've never been so satisfied with keto diet and will continue to do it. Bonus of doing it is my sugar level became normal for the first time in so many years.
That's a good thing. Usually diets that you can sustain and make it a lifestyle. Keep it up. Cause there is no best diet. But the diet you can make your lifestyle. But still energy balance is still key to losing weight. And keto is one tool or diet that can put you in a caloric deficit
This video came up just when I needed it! About to start my diet (been exercising regularly for 3 days). This is very helpful and informative! 😭 Thank you Doc! ❤️
New subscriber here. Well explained po Doc Maraming salamat very informative
Yung ilang months ko pala na pagdidiet ➡️ papayat ➡️ magbinge eating kasi payat na e ➡️ titimbang ➡️ mataba na naman ➡️ madedepress magdidet na naman and so on is Yoyo effect pala. Hahaha ganyan cycle ko tataas baba timbang ko, kaya hanggang ngayon nagaaral pa rin ako ng tamang diet. Salamat doc for this ❤️❤️
Ps. Loisa kain ka na uli ng breakfast, most important meal of the day yon 😊
You were the best dietician and I learned so much how to diet myself with proper way. Ikaw na nga oki dok👍❤️😃🌞✅🌈🌸🌼🤩
One apple a day keep the doctor's away. But if the doctor is cute nevermind the fruit.
F A C T S 👏❤️
Hahahahahaha... that’s funny!
Totoo yan,1 apple a day,lagi sinasabi ng kasamahan ko sa work,
🤣🤣
DOC bakit ako payat my gallstones my cholicystitis daw ako sabi ng Dr.ko paki sagot Doc be???
Hindi ko alam kung makikinig pa ba ako, o tititigan na lang si Doc! Pero, grabe yung info na nalaman ko! Nag p-plan pa naman akong mag diet and thank God! Nakita ko 'to! Thank you so much!!
uyy makinig ka :)
this is our Reasearch Study in Chemistry when I was just Senior High School, this is an additional knowledge for me. Thank you po😊
Filipino Dr. Mike! Keep it up doc \o/
Ang linaw.. d na kailangan ireplay kuha agad. Very helpful and informative. Thanks Doc
balanced meal talaga. Wag sobrang food. at plate portioning palagi. ang dami ko na natry, even yung egg diet. totoo namang papayat ka. kaso short term effect lang . Biglang mabilis ang Rebound sa katawan. Pag kumain ka ng normal, mabilis din ang taba mo. ilang araw ka nagtiis sa itlog pero tataba ka din agad. babagal pa metabolism mo.
Totoo to, nagtiis sa itlog ng ilang araw tapos isang normal na kain lang wala na agd, ang bigat na agad ng pakiramdam
I do the intermittent fasting and i am working out for 1hr. And it feels like wala tlgang nbabawas..
Thanks for this Doc.
Ako rin
calorie deficit :---)
It only means you are not on a caloric deficit. Usually kasi nag underestimate tayo ng food. It doesn't mean kasi na naka intermittent fasting ka mag lose weight ka na kaagad. It's just a tool to put you in a caloric deficit. You have to still manage what you eat
Ako rin mag 3 months na nag IF pero wala man lang nabawas. Today is my second day sa pagchange ng routine ko. Hard boiled egg diet, with fruits and veggies then if mag rice naman ako 1/3 cup.lang pero once a day tapos more water at 1 hour workout.
Lamon kc kayo ng lamon