STILL NOT LOSING WEIGHT? BAKIT HINDI KA PA DIN PUMAPAYAT? | Dr. Dex Macalintal
ฝัง
- เผยแพร่เมื่อ 25 มี.ค. 2021
- Hello, everyone! Kamusta na ang mga balik alindog plans niyo? Are you experiencing a weight plateau? Worry no more because in this video our Real Nutrition Doctor zeroes in on Weight Plateau!
#DrDexMacalintal #DrDexplains #HowToLoseWeight #BakitHindiPumapayat #NutritionDoctor #WeightGain #LoseWeight #Nutrition #Fitness
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Doctor Dex here, I am your Real Nutrition Doctor. Feel free to like, share, subscribe and turn on your notifications to be updated and learn nutrition and medical tips, perspective and more!
For Business Deals, Sponsorships and the like, please send an email to askdocdex@gmail.com or macalintaldoctorsclinic@gmail.com
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![รวมเพลงลูกทุ่ง 6 หนุ่มไทบ้าน ฮิตติดกระแส ชุดที่ 1 l มนต์แคน ไมค์ ไผ่ เสถียร ไหมไทย พี [Longplay]](http://i.ytimg.com/vi/GD2v1OjMw5I/mqdefault.jpg)
Mga solid at kakampi ni doc adam para sa sambayanang pilipino
DOC PLEASE MAKE A REVIEW ON WATER KEFFIR... KUNG HELPFUL PO BA TALAGA SYA. MGA DO'S AND DONT'S PO. AT PROPER WAY NG PAG INOM PLS... GUYS PA LIKE NAMAN PARA MAPANSIN NI DOC. MARAMI KASI UMAASA SA KEFFIR NGAYON MGA TULAD KONG ACIDIC AT MAY GERD...❤❤❤❤
Hello doc. Di ko po alam kung naalala nyo po ako na nagpost sa isang vid. Sa loob ng 8 months, nag-lose na po ako ng 34kg. Nasa normal weight/bmi na din po ako pero gusto ko pa din po mabawasan pa. Na-hit ko na din po ata yung weight plateau pero masaya na po ako sa naachieve ko. Tama po lahat ng sinabi nyo lalo na yung bakit mo ginagawa to at celebrate small wins po. Ayan po naging mindset ko kaya na-achieve ko.
Caloric Deficit + may mga times na IF + 5x week kada week po na workout. 💕
andito lang pala yung libre ng doctor ❤️❤️❤️
Doctor Dex lang SAKALAM ! Thanks Doc! God bless you always.
doc cool na cool yung part ng pag sasabi mo REAL NUTRITION DOCTOR HAHAHA
Aw I saw it in FB!!! Abangan po kita bukas Doc sa Good Morning Kuya!🤗
Doc dex ramdam namin intensity ng intro niyo. Thank you for sharing this at no expense ❤️
Thank u dok!
Always ka talagang maasahan
Lagi kang nagppaalala sa amin
More power sa yu
God bless u po
Nice one, doc!! 😊 Thank you. 🥰
Sana ganitong mga vlog ang I-subscribe at gawing 10M para ma share dn ung mga helpful health Information.
Omggg I needed to see this. Very informative. Thanks, doc!
Gud eve Doc Dex
I've learn a lot from this🙂
Thank you so much Doc. Big help po and very informative. Worth to share this vid. More subs! ❤
Thanks Doc.. always watching you ,i'm from pampanga🙂
Hi po Doc Dex! a fan here in Nueva Ecija very informative po lht ng mga videos ninyo.Keep up the good work po and keep safe always;)
Maganda ang information ng video. Tingin ko malaking bagay din na mag set kayo ng personalized consultation isang nutritionist para mas guided kayo sa nutrition choices nyo. Thanks to Doc Dex.
I will try to do a new lifestyle now after watching your video Doc,another info & knowledgeable that inspires us more , thank you ,More power & God bless
Very informative! Thanks doki!
Konnichiwa po Doc Dex watching from Japan
Marami pong salamat sa inyong vlog.
Keep safe always po and God bless
Waiting 🥰
Thanks Doc for another great video! 😊
Ah ganun Pala ngayon kaya Di ka pumapstat galing talaga love you doc dex god bless
doc,naglike n po ako! hehe
Iwasan ang colored drinks at nakaterta pack! Yes! Ikaw nga ang doctor ko! Blessing!
God bless u po Doc ang galing nyo po talaga mag explain...
Superb! I love this so much. The first vid na napanood ko ay yung tungkol sa FAD Diets. I'm having a hard time to lose weight. I have stomach disease and pcos, my meds for pcos is making me hungry super fast that I feel severe pain and having palpitations because of acidity.
Ang hirap mag lose weight kapag maraming complications sa katawan and lifestyle.
But the knowledge that you're sharing Doc Rex, makes me want to study about nutrition and wellness or take another program about nutrition. 🥺💗 An inspiration. Thank you Doc.
Sarap sa ears! Rnd here !
I'm your new subscriber doc no skip add.
Iba talaga si Doc HAHAHAHAHA galing galing nyo po talaga... Thank you po for information po Hahahaha😍
Visit nyo si Doc Dex pag medyo ligtas ng magtravel para matutunan nyo ang tunay na daan patungo sa tunay na paggaling sa mga sakit na bunga ng lifestyle problem. 👍👍👍
Sobrang nakakatulong new subscriber here 🥰
Thank you sa tips Doc 😍
Gwapo ni doc nakaka in-love. Good explaination doc
Tapos na po doc, subscribe na po kita last week palang😊 dahil kay doc adam hehe
Well noong wala pang lockdown mga kilos ko is 93kg to 95kg then mga April pinagsabihan ako ng daddy ko na msg exercise daw ako then everyday nag exercise ako now 82kilos
Ako po naka hotwater oneyer na....
Thankyousomuch doc....Hindi ako magsasawang makinig sa iyong mga paliwanag at katuruan
Godblesspo
Thank you for another important info. Doc can you educate us on which available vegetables here in the country are low in oxalate? I like making smoothie for the energy it provides but I’m sensing some pain on the lower portion of my back. May you give us healthy smoothie ideas back pain free. Thank you Doc in advance!
Whaaaa, 148k na pala doc., pang 39k subscriber po ako🤣 d lang nanood for the past 2 mos. Kababayan here in qatar.
Thank you po Doc. Dex ♥️
Hello Doc. Meron po ba kayong video tungkol sa insulin? Napanood ko video ni Dr. Erik Berg tungkol sa insulin pero gusto ko sana yung FIlipino doctor para contextualized din sa lifestyle ng Pinoy. Maraming salamat po Dr. Dex! More power po sa channel nyo :)
Thank you Po doc dex I really need it this time 🥰,,, Kaya Po pala tagal ko na nagddiet but still di bumababa ung timbang. Thank u Po sa knowledge…
thank u doc sa mga information aq d tlga pumapayat khit kht anong gawin q..
Ang intro ni doc dex ay para sayo...Mo-Ron!!
Waiting po
Thank you po doc sa advice
Thank you Doc!!
Salamat dok for motivation
Salamat po sa tip doc 😇
Thanknu so much doc sa mga video mo,,simula nakita ko s fb napanood ko ang mga video mo nag subscribe aq s yutube para ma subaybayan ko lahat ng mga payo mo about nutrition..npakahalaga po ito sa kalusugan para healthy..Matutuwa si God sayo doc kc ang mga mahalga para sa a5in ay ang mg gawa nya gaya n lang ng prutas gulay na lagi mong binabanggit..totoo nman,,kaya lang ang tao nasasarapan s mga process food n my mga artificial tast para mabinta ang mga gawa nila..thank u ulit Doc Dex..Godbless u more..
Hi Doc! Your videos are helpful and informative. You are also an undeniably good looking doctor 🤣 Can you DEXplain if sweat belts are effective to loose belly fat especially when being used during workout? Thanks po
Doc thnx u ilove to watching my real nutrition Doc
God bless Doc🤗
Thank you Doctor Dex
God bless Doc😇😊🙏
Hi doc dex!goodmorning po
Thank you Doc
kaway2x sa mga di tumataba 😆😆😆 ako lang ba?haha Thanks doc for the info.
Same here
Good evening doc.. 💓💓💓
Subscribe na po ako doc 😍😍
Doc opposite po ung gusto ko manyare sana next time po discuss po ninyo how to gain weight .. at kung pd po ba mag exercise kahit bago matulog .. thank you doc
Good Evening po Doc. 😊
Watching from KSA Godbless
WATCHING FROM DOHA QATAR.
HIRAP PUMAYAT 😁
Doc Dex, anu po mas ok na temperature ng inuming tubig lalo na po sa nagpapapayat? Thanks po. God bless
💕😘 salamat doc😘💕
Hi Dr. Dex, good morning. I have one question to you. Do you believe in the blood type diet?
Thank you.
ang guapo n doc ang galing pa mg explain
Good Day. Nakakataba po ba yong excess sleep doc? Thank you..
HI DOC, MAGANDANG GABI
Doc Yan din po ang problem ko..ang hirap mag loose wait..im 115kilos .. please ,more learnings pa po.. God bless
Thank u Doc
Hello doc,good evening!kumusta po...
Salamat sa tips
Watching from Kuwait
Watching UAE/ABUDHBI Doc ask LNG po ung baking soda at apple cider vinegar pampayat ba tlaga?
tinapos ko naman po yung video pero wala kong na gets or natutuhan HAHAHAHHA sa antok ko ata to panoorin ko nalang ulit next time goodnight!
Doc, narereplay ko madalas ung video mo...nasskipan ko kasi minsan kakatingin sa face mo,,😅😁Hahahaha 😍😍 nakasmile ka kasi eh!! Kakadistract Doc!!!.hehehe..thanks for the video!!!. Hello smga kahet anong gawin ndi tumataba!!!!! 😂😅😂😅😅
Haays kelan kaya ako papayat! awts! Binigyan ako ni doktora ng 6mos to loose weight! sa april na siya huhu!
salamat dok
New subscriber here po, sana po makapg bigay kayo ng advice para maiwasan ang pagkakaron ng pimples sa baba😁💕
Namiss ko mga hugot line ni doc😊🤭 inlove na kasi kaya waley na hahahahha 😂
HAHAHAHAHAHAHAHA
I lose 9kgs in 1 month doing the low carb diet naman doc and intermittent fasting. Im so happy. Pero nagweight plateau ako non lockdown. Pero unti nalang talaga. Kakayanin.. thanks doc!
Ang saya na kahit everything seems to go to shit nagsisilabasan ang mga gaya ni doc na certified scientific knowledge ang shineshare
You deserve all the blessings cause of this AT SALAMAT SA VERIFIED INFORMATION dito sa Pinas 🥰😘
Am here na namn po, :) can I ask favor po Dok pwede po bang gawa kayo ng video about Scleroderma disease baka lang po may knowledge po kayo about po dito and pano po ito matritreat... I have sister po kasi na may Scleroderma. Maraming Salmat po. God bless
#diPoAkoMagsskipNgAds😉🙃😂🤣✌
Doc dex Salamat po sa info malaking tulong po ito para sa tulad ko na gustong mag lose ng weight.. Sana po magkaroon din kayo ng video para sa mga gusto tumaba.. Ung husband ko po kc hirap tumaba😊
meron. pakisubscribe at pakitingnan sa channel
Good evening doc
I lost 20kg in Lowcarb keto diet plus intermittent fasting last year. Maintaining current weight thanks Dr.Jason Fung , D.berg
Doc, nagcacalorie deficit ako. I weigh pa my food. I have an app din to measure my calorie intake of 1643 per day (nag calculate ako mano mano using the formula to get bmr, that i multiplied it by my level activity then subtracted 500)
Parang mag 2 mos na ako cal def, pero lali lang ata ako lumalala :(((((( nag eexercise din naman ako kahit papano 😭 ok lang po ba doc kung minsan under ako ng 63cal or minsan over ng 113?
I'm using contraceptive pills. nag increase Ang aking cravings. Everytime magbawas ako Ng kinakain nahihilo ako. then walang exercise or workout since Hindi natutulog buong maghapon Ang anak ko.
Sir gawa din po kayo video about belly fat kung paano mag loss 😭🙏🙏🙏🙏
Hello doc..4 months po nakabawas akong 10kilos..inalis q ung rice, potatoes,pasta and bread..grabi sa one month tlga super nakakapagod pero nakaya ko..nag intermittent rin ako..
Doc, mgnda b mga sugar substitute like stevia or equal gold?
doc gwa ka nmn ng video, paano tumaba. or mga food na boost our body mass
Kasi minsan pag narinig ko na nutritionist mahal karamihan sinasabi nila naku mahal ang ganyan wala po akong idea tungkol dito lalo na sa average na pamumuhay na meron ako salamat po.
Hello doc, baka pwd po kayo magbigay ng mga food suggestion na low calorie po or dense food pero low calorie
Hi doc. Nag iintermitent fasting po ako.. mataas kasi ang uric acid ko. So far doc 1 week n akong nag intermittent. From 82.30 kg.. now 79.55kg n ako..
Ok lang ba eto? Madalang ako mag exercise. More on water din ako.
I’m not overweight but I try to be active as much as possible by working out 3x a week, (lifting weights and jump rope) and avoid sodas as well and lessen my rice intake... it always feel good after a good work out!!
Good po ba yung stevia extract po dok ... :)
Doc sana may video po kayu how to lose weight while breastfeeding po😊 Thank you❤️