How To Lose Weight This 2021? Gusto mo pumayat? Watch this! | Dr. Dex Macalintal
ฝัง
- เผยแพร่เมื่อ 13 ม.ค. 2021
- In This Video, Our Real Nutrition Doctor tells us about some tips for healthy weight loss, and debunk fad diets.
#DrDex #WeightLoss #NoToFadDiets
tracks used:
Satellite of Love - Brendon Moeller
Go Slow - Daniel Fridell
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Doctor Dex here, I am your Real Nutrition Doctor. Feel free to like, share, subscribe, and turn on your notifications to be updated and learn nutrition and medical tips, perspective, and more!
For Business Deals, Sponsorships, and the like, please send an email to askdocdex@gmail.com or macalintaldoctorsclinic@gmail.com - บันเทิง
"Karapatan mo maging choosy lalo at higit when it comes to your health" and should be proven effective and cost efficient.
😉😉 we all know what you mean po, doc! Happy new year!
Agree doc! We know what you mean 😉
About vaccine?
THANKS DOC DEX YOU'RE GREAT,THANKS FOR SHARING GOD BLESS
Don't skip ads!♥️ Nakakalibre na tau ng advise.😂
Tama ka jan😍😍😍
“Don’t wish for it, work for it” literally no pain no gain💪 💪
Thank you always Doc❤️
"Walang magic sa weight loss"
Trust the process talaga ❤
Took me 6 months to lose 10 kilos and still in the Process. I decided to change after doing some hiking and realized na sobrang pagod ako kahit ilang minuto palang Started from 15 minutes exercise and now i can tolerate up to 1 hr. tried to change my diet little by little. Dati yoyo diet din because of fad diets pero ngayon i do not deprive myself. I eat what i want pero controlled. I started from 90 kilos and now, 80. Still in progress❤️
May we live above our stresses by receiving healing from the Lord. ☝️
Nice one brad Paul. ❤
"Choose to love and take care of yourself."
Yes doc! ❤️
Doc salamat po sa mga advices at videos mo! Napapanood ng libre at healthy ang mga ways ng advice mo! Pagpalain kapa ng Panginoon!
CELEBRATE SMALL WINS!!! SO TRUEEE!!!!
HAPPY 100K!!! WOOHOOOOO! 🥳♥️
A healthy outside start from the inside. 💕
Thank you Doc, you are a gift of God to me.
I love to support vloggers that share good advice hindi yung mag convince ng tao dhil may binibinta lang! Health is wealth!
very well said
Im here since 100subs plng si doc
Tas now 100k na next 1M
Ituloy na ulit ang nauglot na weight loss journey 💪
I learned a lot again Doc. To prepare myself for 2021.. thank you, thank so much Doc.❤️❤️
dahil kay doc adam marami kami natutunan, at napupunta kmi sa mga doctor na mabubuti at totoo may malasakit
best nutritionist dr dex salamat po sa mga advise and tips
Thank you Doc. Dex, Happy New Year! Stay safe and GOD bless
Doc. Thank you so much po sa mga lessons na naibibigay nyo. Pagpalain po kayo ng Panginoong Jesus!
I just randomly view this vid and it helps me alot. Thank you doc.. im on yoyo effect now 😔😔 been doing fad I lost weight easily but i gain weight a lot.
Thank you Doc po. Ngayon meron ng doktor na pilipino sa youtube. Reliable information and helpful talaga 💯😊
This is what I really needed right now. Just had my follow up medical check up, triglycerides still high. Thanks Doc. God bless
Thank you for this, Doc. ❤ This will help for my weight loss journey
Thank you for this video, Doc! I like how you said that it takes time kasi it's not just going on a diet but actually changing your lifestyle. It gets frustrating when relatives suggest so many weight-loss tips that only have short-term effects kasi they wsnt to see you get thin agad. Toxic Filipino culture siguro haha.
More power to you, Doc! 😊
Now a fan of you, Doc! Thank you for the knowledge and inspiration! ❤ I'll make 2021 my year hehe! God bless!
Awesome ! Thank you dr. Dex Godbless your channel
I choose to love myself so I take care of my. health ❤️I’ weigh about 115 lbs and I wanna go back to my old 107 kbs weight so hopefully I can do it with proper discipline and diet and keep it off. I love your health tips on how to do it .Wish me luck and stay healthy 😍
Thank u for the knowledge doc, God bless you 🙏
Thank you doc! I've been watching your videos about healthy diet. It's been 8months na nag di diet ako and workout. Calorie deficit and intermittent fasting lang ang diet ko and I don't deprived myself i eat whatever i want with limit.🤗
Will add to my new year's resolution list. Thanks Doc, Happy 2021!
More power po to your channel! Thank you so much for this po❤️❤️❤️
Ang sarap pakinggan ng "I am ur Real Nutrition Doctor" 😊 congrats doc 😇
Healthy is wealth, dami ko natutunan sa Inyo doc.Thanks po
Thanks po doc for giving the best sustainable weight loss advice.☑️☺️
Yes doc big agree im not doing for anyone else but for my self love..
You're giving me a hope na mag diet doc!. THANK YOU
Big help.. tnx Doc!
God bless👍
Must watch and very useful to everyone 💗
Thank you doc!
You really give me hope Doc. Thanks. Godbless. ❤❤❤❤❤❤❤❤
Thanks for the helpful advices Doc!
Thank you Doc for your advice......
Happy New year! Keep safe
Thanks Doc, the best ka talaga mag explain, sarap panooring ng mga vlogs mo. Very interesting at hindi boring. Sure pa na safe advices ang ma rereceived mo dahil si Doc ang nagsasabi👍🙏❤️
Thank you for this wonderful knowledge from you doc.
Self discipline in food addiction 💗
Doc you are the Man ! i was so happy na napakinggan ko vlog niyo with your doc willy and nurse Even .i agree with everything you say .more followers po🙏
Doc! Thank you so much.. 😍😍
Sa pag-alala saming lahat, ☺️
I agree doc I always love my self that's why I decide to lose weight 😘 thanks doc
Thank you doc! watching your video always!God bless doc!
Tnx doc that's why i subscribed s mga doctor n blogger dhil s mga advice lalo na s healthy living💞
Sau lng ako naniwala sa dami ng napanood kong video dito sa utube...sobrang nkakatulong un mga advice mo .thanks po Doc...congrats sa 100k..naalala 25k k lng ng mkita kita sa utube...sobrang bilis...galing kc ng content mo.. very informative..big thanks!!!
Very well explained....more power, doc dex! Stay safe...
Thank you for this, Doc! 💗
" kilos kilos para di pumanaw"
Nice and very good Doc... Waiting for the next new video doc💕
Thanks Doc. Marami ko natutuha.
Godbless
Thank you for a very informative content (as always), Doc ! ❤️ Happy 2021 !
Agree to everything you said Dr. Thanks 😊
Very educational Doc Dex 🥰
Thank you Doc..Great advise. 😊
Thanks doc Dex sa tips for new year new me 💚
Thank you for the health tips doc😊 it really a big help for me. I rather choose to have a healthy living and will take note of that.
Salamat po sa pag inspire sakin mag exercise na talaga ako
I really admire you doc!! Very helpful doc!!!
thank u for ur channel.... indeed the real nutrition dr. more power doc dex💜
Choose to love yourself and choose healthy lifestyle❤
New subscriber here🙋♀️
Thank you doc. For very informative healthy tips and advices😊
OMG that's How not to Diet by Dr. Michael Greger!!! I love him!
Yess po Doc 100% po ako agree s lahat ng sinabi nyo....Thank u so much...God bless you always👍😊😘😘
my 2nd favorite vlogger very informative and educational
Take care always doc and God bless! 🙂❤️
Thanks Doc.
Miss you Doc! Happy New Year 🎉
Congrats Doc!❤
Thank you doc!
Wow...thanks doc sa mga advice mo..more powers doc☺️☺️☺️
THANK YOU DOC!
i love the shade at the end doc. hahaha. love you po! nawa'y healthy tayong lahat until next year.
like at walang skip ng vids Doc kahit now ko lng nakita mga vid mo very helpful and informative..naka subcribed na din 🥰
lagi nauudlot ang plan ko pag diet pero all of a sudden na suggest tong page na to sakin while searching for Doc Adam. Love your advice Doc!!
Tnx Doc..For The Info..from Saudi Arabia OFW
Uu nga po Doc Dex, kada taon nlng kopo ito wish hehehe salamat po sa mga tips. More power po.
Choose right, live well. Healthy foods healthy lives. 😊
Thanks doc!
Very good.. Well explain, Doc Dex!.. Pa tuloy lang sa pag guide on health and proper nutrition!.. Godbless, and more power!.. 😊
Thank youuuu, Doc! ✨
Thank you for this Doc. I've been stressed out lately kasi po na stop ako sa diet and exercise since holidays. Nitong January nagsimula ulit ako kaso, hindi ko mapigilan yung cravings. Almost two weeks na po ako sa current weight ko which is 110 KG ( Starting weight was 130KG) at nadedemotivate na talaga ako. Buti na lang napanood ko ito. Ramdam ko ulit na nagboost ang motivation ko. Thank you, Doc! Isa po kayo sa mga pinakikinggan ko when it comes to diet. More power po!
Thanks Doc!
More helpful videos❤
Godbless
Happy new year doc!!!ganda ng advice mo this 2021..ORGANIQUE beke naman..solid fan here salamat doc🏋️💪♥️
Na pa smile ako doc sa sinabi mong new years resolution 😊😊😊😊
Wow!! Congrats doc reaching 100k plus subscriber you deserve it doc!! Keep safe po
Thank you Doc ❤️
May aral n nmn akong natutunan, god bless po doc,
New subscriber po ako Doc. And sinusunod ko yung mga tips nyo. And naeenjoy ko sya. Let's all have healthy diet at wag magmadali. Daanin sa tamang proseso. 2 weeks ko na ngayon sa healthy diet ko since nanuod ako ng mga tips nyo. Thank you Doc.
Thank you Doc!
Salamat doc. Godbless po ❣️🙏
Congrats doc for reaching 100k subs.......more ahead❤️❤️❤️
Doc thanks for the advice. Lagi na ako manonood ng mga videos mo
i always watching. this channel and i'm happy because. i helps me alot
thank you doc 💓
Naalala ko professor namin, dahil online class nakakamiss😁 ND Student here salamat sa lesson Doc🙃❤️
Thanks Doc
This is the nicest weight loss advice i have ever received in my life! Thank you Doc! ❤️
no pain no gain:) thanks doc!
Thank you doc and congrats happy 100k subs! 👏🏻