DO YOU SKIP BREAKFAST to LOSE WEIGHT? DOES IT REALLY HELP? | Nutrition Doctor Explains

In this video, our Real Nutrition Doctor talks about skipping breakfast as a way of losing weight. Find out more!
#DrDexMacalintal #SkippingBreakfast #HowtToLoseWeight #DietFads #NutritionDoctor #DrDexplains #ImportanceOfBreakfast #HealthyDiet #HealthyLifestyle
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Doctor Dex here, I am your Real Nutrition Doctor. Feel free to like, share, subscribe and turn on your notifications to be updated and learn nutrition and medical tips, perspective and more!
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[@mcword8684]

You really is an eye opener Doc I never felt this healthy and fit before. Thank you for sharing your knowledge about the healthy ways of eating.

[@ariannemartizano9167]

Living proof po ako, Doc Dex. I started intermittent fasting Nov 2020 and lost around 6kgs since then. I literally "break the fast" by eating breakfast 😅

[@pepperspray9703]

Dapat maging 1M subscribers na itong si doc dex.

[@happyboholanaislander2010]

I am the living evidence Doc. Twice ako kumakain nang breakfast 6am and before 10am and I eat early dinner at 2PM

[@felinatampengco9852]

Intermittent fasting po ako no breakfast 12pm na ang meal ko at 4pm qng dinner bumaba weight ko 152-137 sa loob ng 1month❤❤❤ im 57yrs old

[@MustangDesudiroz]

tama doc. i eat like a king at breakfast, a bit at summer, and barely at night. big twist: i eat snakcs thoughout the day abit

[@graciellasalmasan876]

Personally, napansin ko rin po mas gutumin ako sa umaga and then habang humahapon na, humihina na appetite ko. As in kahit tubig na lang hinahanap ng katawan ko sa hapon.

[@ferdinandgo5267]

Doc lagi kang gumawa ng video para ma educate ang mga pinoy tungkol sa kalusugan. Maraming salamat po sa inyo doc dex mabuhay ka

[@shelicalaluchatan661]

Hi Doc. Would lloovveee to see an actual "What a Real Nutritionist Eats in a Day" 😅
Puro kasi frozen ang inuulam ko sa brekky. Thanks for this video po!

[@zhengalupo3137]

Lahat Ng vedio mo doc pinapanood ko
Thanks sa tips
No skip ads❤️❤️

[@aikobangalan5131]

I was diagnose erosive gastritis , esophagitis grade a and hpylori ....last feb 19 at nag treatment ako while Nag plant based diet ako at more water ngayun .... Ok na ako ngayun sa tulong din ng lifestyle med doctor ko

[@MsLann]

thank you doc.😍relate po ako sa video nyo😊 hnd po ako kumakain ng breakfast.coffee lng😂 pero starting tomorrow kakain n po ako ng breakfast😅

[@marilyndaquigan245]

Salamat po. Sana po magbigay po kayo ng sampol ng good breakfast 😊
More power po Keepsafe 🙏

[@savedbygrace2148]

Thank you po, Doc I used to not eat breakfast and I tend to binge at lunch and I do not have enough energy for the whole day. Sobrang Thank you po

[@suzettelantano5855]

I really love watching your Vlog . My brother is a Surgeon & Laparoscopy . Great Profession .... OFW Worldwide ... Bahrain ...

[@zz1687]

Kaya siguro di ako pumapayat noon halos 2 yrs akong di kumakain ng breakfast. pero ngayon tinigil ko na kumakain na ako ng breakfast mas pumayat na nga ako.

[@simpleeasyrecipe9229]

Napakagaling mo mag explain doc.. sobrang klaro.. salamat po ngaun nalaman ko na FAD diet pala ang gngwa ko.. God bless u more. Thank you for sharing your knowledge to us. ❤️

[@sej7561]

Doc next topic po
Kahalagahan din ng tulog at consequences kapag di maayos ang oras ng tulog (like kung 2am o 3am) at kung kulang

[@deejhone5795]

Thanks doc dex! Informative as always 💚

[@fearlarevalo4184]

Napakagaling talaga doc very clear magpaliwanag😍😍😍

[@jeddahshane1218]

My breakfast is at 10am or 12pm🤩

[@adrianbrigino4425]

Doc ok lang po ba na mas kumain ng marami pag gabi at konti lang sa umaga during graveyard shift?

[@rosalyndacca2191]

Importante po pala tlaga ang breakfast i always do IF skip breakfast 😧😧
Thank you for educating Us doc,i need to change my IF sked....
God bless doc ❤❤❤

[@marjoriereyes2947]

What is breakfast for those working in Graveyard shift hehe

[@rhovierichgarcia6325]

Yes doc. Pano pg gbi ang pasok?

[@sarahchavez1539]

What I usually do to my clients, you need to adjust your food intake for breakfast based po sa adjusted time schedule nyo if what time kayo nagigising/natutulog, etc. RND rin po ako 😊

[@duedate23]

Graveyard din ako 3am-12. I break my 18-20 hours of fasting ng mga between 6-8 am pero light lng tas early lunch ng 10:30-11:00 then I stop eating na until the next day

[@minesheart7479]

Breakfast is breaking the fast. Fasting includes regular sleeping time not necessarily in the evening.

[@JourneywiththeAndasPH]

Full watch lagi! Siksik talaga sa information Doc. Thank you very much!! Timely information for me to change my eating habits kc ng plateau na ako sa weight ko. I will try and eat bfast lunch and early dinner focusing on their quality and quantity. Mas active ako sa umaga so it makes more sense na mabiburn ko whatever kinain ko esp ngbabantay ako nang toddler while doing household chores. God bless po! Ganda lagi nang content niyo po. 👋🏼 fan from Bacolod!

[@melanierodriguez1487]

Thank u, Doc at nahanap ko ang channel na to, it's so helpful. ☺️

[@malikmatatv.1476]

Gusto ko sana mag breakfasts kaso night shift ako.. hindi naman ako pwedeng mag breakfast sabay tulog.. umaga kasi ako natutulog.. mas maganda kasing matulog ng walang laman ang tyan. Baka magka acid reflux pa ako.

[@lesliedelacruz9577]

Thanks Doc been fasting for 5 weeks. 14-10. 14 hours fasting skipping breakfast. Di pa po ako nagtimbang kaya diko alam kung may pagbabago sa scale. Ngayon babaguhin ko ang fasting ko. Salamat sa kaalaman po Doc Dex. God bless🙏

[@anna-qw6xg]

Sa umaga umiinom po ako ng tubig isang baso 10 minutes later iinom ako abc juice .. 30minutes later mag ka kape ako no sugar .. kc ndi ko talaga kaya pag walang kape 😢 .. nag pa fasting kc ko 9-5 lang po ako nakain ..

[@marjoriebothwell4463]

Doc para siyang. kagaya ng phrase na “eat breakfast like a king, lunch like a prince, eat dinner like a pauper.“

[@LissasChannel]

Hello doc Dex thanks sa info,very helpful po lalo sa katulad kung pcos.

[@fayepaguagan7575]

Doc sana may video din kayo kung anong pwedeng intervention sa mga pre schooler na picky eater, yung daughter ko ang gusto lang niyang ulam is hotdog and egg, napapakain ko lang siya ng meat and veggies kapag lumpiang shanghai. 😔 pag pinapatry ko siya ng ibang food ayaw niya talaga. 😭

[@halamansalipatv6043]

Thank you Doc Ang galing di pla talaga ako nagkamaling lumapit sa inyo proud of you Doc

[@chaymelay4291]

Salamat po sa advice Doc new subs here.mostly kape at isang tinapay lang breakfast ko @8am kaya wala pang 11 kumukulo na tiyan ko at mahapdi.bihira lang ako makakain ng kanin sa umaga pag may chance di ako nagugutom gang 12nn.buhay ofw dito sa hongkong.

[@chaseencounter4085]

Thanks doc very informative.... anu pong magandang diet para sa may hypothyroidism?

[@cliffordbangalan2513]

Hi doc pwde kaba gumawa ng video for digestive enzymes and ..pwde po ba palantbase probiotics and prebiotics

[@julesferraris6600]

Thank you for your video, Doc. Really helpful for us wanting to have a healthy lifestyle. Keep doing informative videos. God bless you always, Doc!

[@emigdiojrdatoyflorida637]

Doc, how about kung lagi nalang over time sa work (12-1 am na matulog) tapos nakagising mga 10-11 am? Tas gusto magbawas pa ng timbang, anong gagawin ko?
(From 82 kls to 72 kls due to the water fasting and intermittent fasting as per recommended by Doc Adam)
EDIT: Since you heart my comment so meaning okay lang pala mag water fasting including drinking of green tea and intermittent fasting, don't worry Doc, nag walking lang po ako from 3k to 5k steps per day 😁 hopefully soon mag collab kayo ni Doc Adam at Doc Alvin 😁

[@johnlobo332]

New subscriber Doc, been experiencing Yoyo dilemma hope, learning from your vids will help me achieve my weight goal.

[@johnlobo332]

Doc, dba as you lose weight mgbabago dn ang BMR mo? Yung calorie in that you made mention that should be less than your calorie out, is it the same with calorie deficit or achieve your calorie requirement and have a calorie out more than your Calorie requirements?

[@oreomchi]

Doc, about carbs po, is brown sugar complex carbs po ba?
And if nagco coffee po, ayos lang po ba 1 tbsp brown sugar? May iba kasi na they drink their coffee w/o sweeteners pero di ko kaya hehe.

[@krizlopez9970]

thank you po sa walang sawa nyo pong pagpapaliwanag para sa kalusugan natin, btw Doc. pwede po ba kayo gumawa ng content po tungkol dun sa nag viral na Bata na pinakain ng Coconut Worm? ano pong take nyo dun. salamat po..

[@annsulad9694]

Korek salamat po sa mga paliwanag.....

[@bumblebee2965]

Cute mo naman po doc 🥰 thanks for another informative vlog doc

[@brendscorner1481]

thanks doc dex, i love eating breakfast talaga ang dont eat at evening, minsan lang..hehe

[@nathanieltero1447]

Gumamit po sana kayo doc ng mic para mas maiintindihan ko ng maayos😇 god bless po

[@DrDexMacalintal]

okay naman sa akin ang audio.

[@maryamhussainebrahim2251]

Pasensya na po, Mahina po doc samin ehh

[@arleneaguilar5450]

Sa akin po may isang Online Fitness Influencer na nagre-recommend magtake ng Herbalife pero duda po ako kasi ni-re-recruit din po ako para maging Fitness Influencer, pampapayat daw po yun.
Pero hindi po FDA Approve ang Herbalife 🤔
Meal replacement po gawain kaya nagiging payat po yung mga nagtake nun

[@jamiedeannaloecawagas5650]

Dr. DeX, any practical advice para sa mga nightshifters po??? Diet and lifestyle??

[@ermieolayan4936]

Wow mas ok pa ang advice na to ,thanks for the info doc

[@flordelizaalianza7744]

Hello po doc Dex good day po..
Panu nman po sa part namin na mga OFW late lagi kain namin, naghahapunan kami past 1am, tulog ko po is 5 or 6 am na, then gising is 12noon tas breakfast 2 or 3 pm na coffee and 1 pc of toast, sometimes eggs.. Anu po bah ang mainam na kainin pra makuha PA din ung nutrients even late ung kain at ung oras NG pagkain din.. Sana mabigyan MO po ako NG tips Kung anu po ba dapat kc nahihirapan din po ako Maka tulog pag oras na NG tulog, waiting for your reply doc thank you and more power, God Bless po.. Watching from Saudi Arabia..

[@ezekielekil7443]

Thank you Doc, lahat ng video mo pinapanuod po namin ang galing galing mo po. Doc pinapatanong ng bestfriend ko kung ok ba daw po ang OMAD or 2MAD gusto daw po nya pumayat 56yo na po sya. Thanks Doc

[@DrDexMacalintal]

watch this video and the IF video to integrate :)

[@edthesurvivor5434]

Thanks for the info doc

[@kuwichukisa2230]

huhu i always skip breakfast and not just i do fasting sometimes if i feel off too for Self Healing idont know if its real i hope you can make a video the truth about fasting
Anyway doc dex maraming salamat for always making a great videos for us😭 #OptimalHealth

[@phoenixeliza4823]

My favorite meal of the day....

[@juanbenhur6015]

Thank you very much doc!

[@farahjanebabylonia5717]

Thanks doc dex❤️

[@marialourdeslatada5779]

Doc safe ba ang magexercise 1.5 hours bago magbreakfast? I do 1hour aerobics and 30 mins strength training every morning before breakfast.

[@CristinaMartinez-lx4wl]

Five months n ko doc di nag breakfast.. at 6years na di kumakain ng rice pero bkit di ako pumapayat.nag exercise nman ako ?

[@maricel6470]

Skip breakfast sa lunch lang kakain.

[@lamcesmoreno8501]

Doc, kahawig nyo po ang sikat na Attorney Macalintal.

[@dawnculala4937]

thanks doc...ask ko lng po ok po b na kumain ng 1 cup of rice every meal saka ok po b mag workout after kumain or need po magrest muna bago magworkout slmt po

[@guillerminamiguel9510]

ok lng po ba ang brunch doc tapos po dinner na at 6pm is rt safe doc. thank you so much.

[@regs2098]

Doc ask ko sa katulad namin na nagwowork sa BPO night shift, ok lang ba na sa gabi mas madaming kainin kesa s umaga?

[@sarahfuntanilla6542]

Bakit kaya walang sagot dito? Pero madaming tao na ang working sa Gabi as compared sa morning.

[@onlynice9567]

Doc Dex, night shifter po ako sa work pag weekdays, ibig sabhin po ba ang breakfast ko ay yung unang kain ko sa gabi? Pag weekend naman, or Sun-Mon, medyo bmbalik ako sa normal na oras 😅 magulo po ano? Naguguluhan din ako haha

[@sasfam7354]

Ako hindi nag bebreakfast.. lunch at dinner lang minsan hindi pa nagdidinner

[@ErfsTV]

Thanks Doc listener ka pala ng Wish107.5

[@DrDexMacalintal]

yesssss

[@michaeladelosreyes7431]

Salamat po!! ❤❤❤

[@kipnermagpantay9211]

Paano po doc kapag nag wwork ka sa bpo and baliktad yung umaga/gabi sayo?

[@DrDexMacalintal]

sa ibang video na yan :)

[@ricosalada1163]

Doc wla po kami breakfast kc minsan po wla bigas at ulam kaya tanghalian lng at hapunan

[@judgmentday221]

Doc, clarify lang, nothing wrong naman kapag unsweetened dark cocoa ang kakainin diba? Maraming ati-oxidants ang unsweetened dark chocolates! What really makes them unhealthy is when they are loaded with sugar di ba?

[@DrDexMacalintal]

if they are loaded with sugar theyre not good for you in the long run. moderation is key always

[@rdyrpraiseandworshipsongConcep]

Doc how about brown bread and peanut butter healthy po b?

[@DrDexMacalintal]

@@rdyrpraiseandworshipsongConcep go for wheat bread

[@haydeepeco6351]

Hi Doc new subscriber here! 🇹🇼 😊

[@indiramyleneurao9276]

Hi Doc! What is the best time to eat when doing Intermittent fasting?

[@DrDexMacalintal]

pls see the IF video

[@katherinebagona3728]

Thanku so much Doc..

[@refanlaput8370]

Hello po doc sana ma topic nyo din po yung WATER FASTING FOR WEIGHTLOŠS thanx.

[@alfonsocopreros4808]

Doc.bakit po lagi akong pinupulikat.ano ang mas ok gawin para maiwasan ito hindi ko kinakaya lalo ma sa madaling araw nahihiyaw ako nakaaabala ako ng natutulog minsan nga sa ibang bahagi ng katawan ko pinupulikat di lalo na pag may galaw akong mali.

[@kevinmc5489]

Thank you Doc

[@joygalang1568]

The nutritionist i had did not ask me to limit my food as long as its healthy but i lost almost 20 kilos considering i eat more in his program versus when i am not on a diet. he is against starvation diet

[@DrDexMacalintal]

yes! wag pahirapan ang sarili!

[@dailyfunz4881]

Doc, ok lng ba kumain ng marami sa gabi since Grave yard shift naman ang duty ko so mas active po ako sa gabi at madaling araw .

[@sabusapjocelyn1426]

Thank you doc ☺️

[@stilemischief6154]

ngaun nalang ulit aq nakanood kay doc dex. ganda na nam intro hehehe

[@arlenesoriano6814]

Doc may video na po ba kau tungkol sa intermittent fasting pls po pki discuss?

[@DrDexMacalintal]

meron pls check thr channel

[@anna-qw6xg]

Galing mag explained doc ndi nakaka buryo pakinggan ..

[@mariannedelacruz8134]

Me,not eating breakfast sa tanghali nlang kumakain for fasting

[@VinaMarieVPlaza]

Same here, and no dinner na.

[@lovelymoore2257]

Thank you doc. Ang cute mo po 😊

[@rizzadonnagulpan]

Thank you doc

[@nilomillar4978]

Thank you. ❤️

[@itzme_mae]

Dati nag skip ako ng meal almost 2 days po

[@pidzmonster]

doc. kapag sinabing huwag mabilis kumain, ilang minuto dapat tayo kumakain?

[@DrDexMacalintal]

usually nasa mga 10to 20mins

[@aileenalde294]

Thank u doc dex😊

[@jennydava239]

Yes heavy breakfast ako.dinner ako skip.sobra talaga ako pumayat

[@millionaireschannel8838]

Hi Doc Dex, mejo mahina ung audio po. Thanks GBU

[@micahmagdalechannel]

Hi dok! Kmzta po? :)
Am bacckkk.. 😁😆

[@lucawinters3500]

DOC, PAKI AYOS NG AUDIO. SOBRANG LAKAS!!!!!!! NAKAKQBINGI.

[@daisyp8349]

I did this it really worked sadly as time goes and getting older no matter what to do may eat or may not eat it doesn't work still becoming fatter

[@jennyjarque3117]

Good day po doc anu po ang dapat na food sa meron diabetic po

[@DrDexMacalintal]

watch my diabetes video here on this channel.

[@marisalee5301]

Salamat doc s vedio m god bless

[@cherilynbernadette6547]

Paano ang distribution for snacks lalo na kapag working if 50% bfast, 36% lunch and 14% sa dinner? Wahaha

[@DrDexMacalintal]

we can take some from lunch and dinner :)

[@marygiselleescalicas2361]

Doc may recommend po ba kayo para po sa father ko may diabetes po kasi sya at the same time nag dialysis po sya. Ano po ba dapat niang kainin doc?

[@DrDexMacalintal]

check the diabetes video

[@mavie.h.1726]

Doc, ok lang po ba fruit & veggie smoothies for breakfast?

[@DrDexMacalintal]

yes!

[@nerissapalamara380]

Watching po..

[@nixonmadrazo4629]

opo naman!!!
malaki nga eh!