LOSE WEIGHT FAST! Tips for HEALTHY WEIGHT LOSS from a Licensed Physician and Nutrition Doctor

In This Video, Our Real Nutrition Doctor Talks about the FAST AND HEALTHY WAY TO LOSE WEIGHT! I hope you guys learned some tips and tricks for healthy weight loss!
LEARN MORE!
#DrDexMacalintal #HowToLoseWeight #IntermittentFasting #HealthTips #WeightLossTips #Fasting #RealNutrition #Nutrition #FoodIsMedicine #Treatment #WholeFoods #RealNutritionDoctor #WeightLoss
---
Need a blender? Link Here: skrambl.co/Dex
DEX10 - 10% off on each purchase
Doctor Dex here, I am your Real Nutrition Doctor. Feel free to like, share, subscribe and turn on your notifications to be updated and learn nutrition and medical tips, perspective and more!
For Business Deals, Sponsorships and the like, please send an email to [e-mail] or [e-mail]
Let's Connect!
Instagram: askdocdex
AskDocdex
AskDocDex

[@marjoriereyes2947]

I followed all what you said Doc early this year as part of my New Year's Resolution and i lost 10kg

[@DrDexMacalintal]

o di baaaa hihi.

[@tomastumolva9163]

Wow! Ako naman mahilig sa kain pero gusto ko nang simulan ang intemittent fasting

[@digosenangmommah3833]

Natawa talaga ako sa "ubas" at "pasas"😂😂😂

[@analynpangilinan5680]

I always follow your advice. For 2months of intermittent fasting i lost 12lbs. Thank you 😊 God bless , more video to watch.

[@ludyaragon3990]

Quick but full of information Doc. Thanks a lot!

[@lorenceromana8144]

Thank you Doc. I like it Short but very informative!

[@sheilamariejuan5624]

Thank you doc love how you explained it

[@3yearsinthemaking]

Thank you doc! ❤️

[@roseanneyumang4793]

Thank you doc for the tips❤️

[@joansabater893]

Thank you doc.
Love it..🥰💕

[@joscephinegomez]

Excellent delivery of helpful information!

[@romeldaquirante1547]

Thank you doc for the info.. Watching from SG💕

[@florierosemateo3684]

I like your contents especially your way in explaining it is very informative. Thank You 😁

[@l.barrera2109]

Hello doc. Thanks for the tips

[@yolandarivera3112]

thank you Doc stay safe

[@majoyap3403]

Thank you Doc sa tips. Really needed this during this time.

[@mariamiguelmagat795]

Thank you Doctor Dex

[@analeemalabanan6280]

Hi Doc thank you very much specially on calculating the caloric intake I am doing it wrong😩

[@warningsigns]

Thanks!

[@ivyrivamonte5947]

Ambilis ng daliri magclick at mabilis na pagpapapayat.. doc dex kasi yan ee.. legit❤️

[@arcadefire210]

Thank you po. Very informative yet easy to understand.

[@merlizahuit1568]

Ang galing Doc,,yun po pala ang tamang pagpapayat na still healthy pa din po.thanks Doc Dex and Gobless

[@juliennes.6155]

Thank you, doc. I'll try this. Char. 🤗

[@yesitsmissana]

Tip dun sa pagfasting para masustain mo sya, do it spiritually. ☺️ Hindi ka naman hahayaan ni Lord na mag-stumble sa weightloss journey mo and mas nakakonek ka pa sa Kanya.
Diko to maunawaan dati pero nung nagawa ko, dun ko naunawaan yung reason behind. ❤️

[@dangaynhsblitzkrieg4799]

moi vien y felicitaciones muchacha!

[@dennisariola2938]

Keep healthy Doc Para makatulong sa marami pa.

[@mylesrazote3897]

Kudos to u Dr. Dex. Grabe charisma mo! keep.on sharing . We need your caliber.

[@darlinfernandez7206]

Thank you for this video Doc! 😇 Keep safe po. 😊

[@angelitaraymundo5282]

thanks for the info. God bless

[@brendscorner1481]

thank you doc..☺️☺️☺️

[@jemzchannel2394]

Thanks po,doc sa info.

[@kuyadhentv4546]

Thanks Doc Dex At madami ako natutunan sa videos mo po

[@B3C494]

Nice video nagustuhan kopo thank you😊Doc.

[@PrincessSaavedra-xf4iu]

May mga magagaling pa rin tlgang mga doctor sa pinas❤😊 bless you everyday doc

[@marilynsantiago9106]

Hello ,,doc yur the best for us😊

[@karizzamaebolay-og2357]

Thanks sa tips doc.

[@gkailferia]

hi doc salamat po sa mga videos na ginagawa nyo..start po ulit ako ng healthy diet..

[@riaxhigne7645]

I love fasting😘 my last meal is 1pm. My first meal of the day is 9-10am.

[@shachubs9106]

New SUBSCRIBER!!!!!!!!
Galing!!

[@marialourdeslatada5779]

Thanks Doc..na answer din ang inquiry ko regarding fasted workout.😊

[@jessicagaerlancampana-insa2010]

Thank u Doc, napa exercise tuloy ako hehe

[@rowenaesteron3159]

Thanks🎉🎉🎉🎉

[@nenabrown3994]

I like you Doctor Dex. Thanks for sharing. I will try this. Pogi po kayo Doc

[@pancakeandpushup]

Good moorniing doc. Pwede po ba ma tackle ninyo din ang erythritol? Or dietor please.

[@mecybation8991]

Hi doc,, what is the diet for pcos women like me?

[@highlander3744]

Thanks doc dex.. e2 ang kailangan ko ngaun

[@rexsantos9800]

Hi Sir what can you say about SLIM RICE good or bad

[@atejbtv5712]

Maraming salamat po Doc.
I'm doing this po.
Sana po maging healthy na ako.

[@llenaabueva3976]

Natawa ako sa nagsimula sa ubas...tapos naging pasas..salamat doc..God bless. New subscriber lang.

[@kayekaye8505]

Thank you sa tips doc..
I've been so busy these past days and kulang pa talaga sa tulog pero, hmmm... Gawin ko to bukas doc 😊

[@SimplyGemini2]

thank you doc sa advice.. dahil kay doc willy , napapunta ako dito sa channel mo.. done subs. 🥰🥰 godbless

[@j.garcia6267]

Doc pwede po mag request, gawa po kayo ng video explaining about Grades 1 to 4 diastolic dysfunction and ano po pwede gawin ni patient to improve heart health or how to prevent maging worse ang condition ni patient. Thank you po and God bless.

[@arlenegarcia1905]

weight 92 kgs, 59 yrs old, 5,1 height, maintenance high blood. need to weight loss bec ofor arthiatis

[@ferdinandbajao6920]

Salamat doc..

[@nathaneillecunanan8976]

salamat po doc sana next din po doc about muscle gain po

[@bluenippon2598]

Hi doc😊👋🏻yung magpapaantok lang ako den bigla lumabas video mo..i think blessing in disguise to doc kasi po sakit na ulo ko kakaisp paano mabbwasan ang pagka mild obese ko😞😅✌🏻i’ve watched all your videos kung paano mababawasan timbang ko and you explained it all perfectly and smoothly😊😃and i was so thankful that sa wakas meron pong doctor na kagaya nyo😊i am a new subscriber po dto sa youtube channel nyo and keep safe po and bless you and i want to thank you po doc sa mga videos nyo👍🏻👍🏻👍🏻😃✌🏻🤗❤️

[@nancysulla-lz7nh]

Idol kita doc dex...salamat sa intermitent fasting..53 before after 6 months 45kg na...

[@hdjd4657]

I miss you, Doc 😘

[@arleneaguilar5450]

Okay consult muna ako sa Doctor ko bago magstart ng Intermittent Fasting

[@ferdinandbajao6920]

Cool doctor 🙂

[@johnmichaellizada3965]

Thank you Doc sa mga tips. ♥️

[@johnmichaellizada3965]

Doc, sana sa next video po kung ano makaka tulong para magkaroon ng tamang sleeping pattern. Ang hirap kasi minsan makatulog sa gabi. Ang chaka kasi maging pasas Doc 😂 More powers po Doc and keep safe. ♥️

[@rinahernandez1685]

Hello doc . Ifolw ko na din kau dito sa youtube .

[@belindabasco4302]

Doc paano nman po mag gain weight in a healthy way..thanks po sa mga advices..God bless po😊

[@myteachermary7714]

Doc ang sarap po ng salt pampalasa sa fresh dalandan juice. Thank you po.

[@cherubimvallejo933]

Thank you, Doc, very informative. I've been trying to lose weight for several year. Now, after watching this video I realized that the tips are just simple to be remembered it is just a matter of discipline. haysss

[@marrychrissangre4676]

Doc gd pm paano ang pag bwas mg timbang po.gusto ko po pumayat.thanks doc

[@meanntolosa1519]

Hi doc i had a PCOS and gusto q po tlga pumayat ulit 😅. Lagi q po pinapanood mga videos nio and dami q natutunan 😊😊..
Thanks for sharing information ☺️☺️
God bless u 🙏

[@niezell_1743]

Hi Doc, how do we schedule an appointment with you?

[@markjosephdino149]

Hello Dr. Dex, can you make a video about Carnivore Diet? Kagaya siya ng keto na uso.

[@mitchaustriacabusao507]

Thank you doc😊 im ur new subs😍 60kls aq before now 53 nlang💪 wla paq sa goalweight q na 49 peru malapit na🤩

[@tetsyummyvlogs3359]

Waaah!! nalate ako. Di na live. :( Anyways, thanks Doc sa mga advices!!! 💖💞

[@adoratenorio8397]

thanks doc God bless po

[@angelitaraymundo5282]

doc sana ma tackle mo rin po ang diet ng skinny fat, gusto kung mag increase ng weight at the same time lumiit ang tyan. tnx po

[@mariacathrinaramos5196]

Thank you for introducing Pholigo for Gut health Doc dun sa isang video mo..😊

[@DrDexMacalintal]

sure! hope it helped you! :)

[@jeansmith7900]

Hi doc whatching from riyadh

[@maribelborbon6236]

hello po, with my researches, obesity is a side effect of tubal ligation? ano ang tamang gawin ng mga mommy na tubal ligated at nakakaranas ng side effect na ito? thank you po

[@morellatovar4151]

Bien

[@suzettemariano7872]

Ubas to pasas goal. Hahahahahahaha. I did not know I was already doing your diet advice before i came across this video. Thumbs up doc!!!

[@ErfsTV]

I ike this video i do IF in a years kaya maintain na lang ang weight ko ang problem ko na yung thumy ko

[@bravoako2585]

Doc, Ano po Powedi namin Inomin na Gamot pandagdag ng Similya at paano Gamotin mabilis labasan

[@julieanntoribio3862]

Hi doc..namis ko manood ng vlog mo..thanks for sharing 😊

[@DrDexMacalintal]

nood na!

[@irenevelez918]

Hi Doc. tanong lng po pwedi bang mag exercise sa gabi ? Salamatvpo

[@argilynnicart6083]

It's the 'ubas' and 'pasas' for me.

[@jeanettegiron1226]

New Subscriber

[@jvstshlm]

Thank you!!! I've been waiting for this. God bless!

[@DrDexMacalintal]

eto na! :)

[@KevinJudeFT]

Doc paano po kayang magandang diet pag nataas ang uric pag nag fafasting and medyo hirap po akong mag lakad kaya nahihirapan din po akong mag exercise. Lagi po ang akong napipilay pag nag fafasting. Salamat

[@jimjim170]

Aray naman dun sa ubas-pasas. Hahahaha. Thanks, Doc!

[@melodynavarro97]

bwal n poh b kmaen ng rice pg gzto q mgbwas ng timbang

[@markpadua556]

Thanks Doc ❤ , Question lang po paano po ma break yung weight platuea nag stay na kasi yung weight ko sa 78kg, i start jan then 3 months na achieve ko agad then until now di ko alam gagawin ko kung pano mababawasan yung timbang ko.

[@stephensolito8884]

Parang gusto k mag aral na rin dok .. Bilang isang Nutrionist

[@jelmaabapo484]

Dr. Dex gd evning po.tanong kulang po sana kong totoo po ba na nakakataba po ang pag inom nang malamig na tubig salamat po dok.sana mapansin nyo po ang tanong GOD BLESS po

[@emiflorgabriel3369]

paano po i schedule ang IF sa mga graveyard shifts po doc

[@gkailferia]

doc wala po ako time mag exercise sa umaga..ok lang po ba ng around 7pm up to 8pm po walking exercise

[@chlaurel3528]

Hi doc question lang po. Nag didiet kasi ako and green tea ang iniinom ko pero tinigil ko pong uminom ng green tea kasi nahihilo ako, totoo po bang nakakababa ng dugo ang tea? Dapat ko pa bang ipagpatuloy ang pag inom ng tea doc para bumaba timbang ko? Salamat po

[@suziefreedives]

Doc, paano po pag ang trabaho eh pang gabi?

[@maika9659]

Dr. Dex! Ako po yung nagcomment sa mukbang video nyo na dream ko maging RND and Lifestyle MD. Kaso doc Licensed Archi po ako hehe mga ilang years pa po kaya ang gugugulin ko para maging Lifestyle MD?

[@aldypsg8519]

Good morning doc.
Normal po ang weight 82kls
Nag low carb po q nag loose q 78kls q ngayon.. regular q nag ggym.. Nga hirap q mag gym connected ba yan sa loose weight q..just asking po 🙏

[@fernalynpaningsuro8559]

sa pag exercise po Doc hindi po ba pwede gawin sa hapon or gabi? kung hindi po naka exercise sa umaga??? kung nakakain na po mga ilang oras po pwede maka pag exercise?

[@fernalynpaningsuro8559]

😇HELOW PO DOC GOOD MORNING!!! nag IF po ako Doc yung timbang ko dati is 56 ngayon 53 nlng po... ano po timbang ang dapat ko ma gain ayon po sa age ko 33, 4'11 ang height meron po 3kids full time mom. Nag rice pa rin po ako 1/2cup po...

[@maryannhamot3611]

Hi Doc. New subscriber here. Nag try po ako mag fasting pero after ilang araw nagsusuka na ako at nahihilo tapos super sakit sikmura at ulo ko.😭 Pwede pa din po ba akong pumayat kahit na exercise lang at bawas lang ng kain? 65 kls na po kc ako. 😭😭😭

[@victorbenedictviennegarcia8854]

The ubas and pasas analogy 😆😆😆

[@christinegallardo7472]

Paano po doc kapag nightshift yung work, okay pa din po ba mag intermittent fasting?