NUTRITION DOCTOR EXPLAINS: INTERMITTENT FASTING, TIME RESTRICTED FEEDING
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- เผยแพร่เมื่อ 8 ก.ค. 2024
- In This Episode, Our Real Nutrition Doctor Explains TIME RESTRICTED FEEDING. :)
Hope you will enjoy this video!
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#intermittentfasting #LoseWeight #Nutrition
Hi Doc Dex, i watched all your videos and shared to my family. We are very thankful that there is a REAL NUTRITION DOCTOR like you whose willing to share his knowledge to everyone. I really see your compassion to share right information with presentation and all research you can get.
All your videos are very related to my mother condition. My mother (61 yo) was diagnosed having a block in her 3 arteries, while waiting the schedule for her open heart surgery, we decided to put her in strict plant base diet. After 4 months, all her laboratories went normal and she feels good in herself... when the operation date was scheduled my mother doesn’t want anymore to undergo in operation... as far as i remembered we re-book her schedule for 2x. Anyway at the end, we agreed to her not to undergo in operation but in condition that she will continue the plant base diet...
After a year and half everthing seems fine but because no one is checking in her food intake she gradually went back on taking food which is out of the diet (meat,fish, salty food, white rice, etc). She feel again the chest pain (we are not sure if it is hb) and all of her laboratories result are out of range. Because of Covid19, we cannot send here in big hospital in manila to examine, so my sister decided to went back to province to look at her and all of us decided again to put her in PLANT BASE DIET with INTERMETENT FASTING and enema.. after 2 months they went back to hospital for laboratory testing and everthing now is normal... The doctor reduced her medicine into half. Now everytime we are taking to my mother in video call, she keeps in telling us to look at our weight and avoid unhealthy food like bread and meat so I decided to take LC diet which I thought that I am doing great because i lost huge weight. Then i saw your videos which open my mind that what I am doing is totally wrong and can lead me into future health problem.
Again, for your effort to make videos, thank you so much. We are looking forward for more videos and information. God Bless Doc Dex!!
Dr. Ornish has already established that coronary artery disease can be reversed with Nutrition based on a whole plant foods as one of the therapies!
Thanks Doc Dex for your kind information. Hopefully, COvid gone so my mother can visit your clinic sometimes. Your province is adjacent to our province (or. Mindoro).
Hi Doc Dex, I shared your kind response to my family and it gives us motivation that we are on the right track. Definitely, my mother will visit u soon for check up.
@@kayedee598 take care!
@@DrDexMacalintal topic Naman po kyo Ng how to gain weight.. pls po
The Bible speaks about fasting. The best key to loose weight and for longer life.
Been waiting for this! Thank you Doc!
Yezz been waiting for this doc dex!☺️
Guys, Please DON'T SKIP ads.
In this way, nababalik natin yung efforts ng mga doctors sa paggawa ng mga ganitong health informative videos.
Kudos to you, doc! Road to 100K ❤️
Finallyyy been waiting for thisss 💖
One of the reasons why I love watching your vidoes is your voice.
I'm a Registered Nutritionist-Dietitian doc. And I love watching your videos ❤ Please keep it up!
Mag vlog dn po kau
I love the clarity of the voice and also the topic
Yes! This is something a lot of people miss when doing Fasting, you still have to consider calorie intake, medical conditions etc. Loving your channel doc.
Hello! Just want to say that I enjoy watching your vids. The effort you put into them can be seen thru the screen. Thank you for sharing your knowledge with us and Stay safe! 😊😊😊
You are a TH-cam treasure and I am so happy to have found you! ❤️
I hope you also discuss the current diet fad among celebrities now - BONE BROTH fast! I have been looking for studies about it but can’t find much. Take care and thank you for the work you do! Never skipping ads, yes!
Hi Doc! Thank you for making this. I have been doing IF since 2013 and I lost more than 20 ibs - with exercise of course. I love it because I have the freedom to eat anything I want, and also losing weight in the process. Will definitely subscribe to your channel 💯
thank you ted! :)
IF really works! I started more than a year ago, went from 175 lbs to 130 lbs. Love your videos Doc!
This is very timely and relevant. Thank you Dooooc. I really like it. 😊
Thanks a lot Doc. Very humble, real professional, and real doctor ❤️💕
This channel deserves millions of subs. Ito dapata ang pinapanuod ng mga tao hnd ung mga testimonials ng maraming vid dito sa youtube. More power sa channel mo doc.
Yayyyy doc, can't wait!
This is so true. I was 70kls before and I got sick so easily so I decided to loose weight for myself, and after 3 months to 4 months I am now 50 kls. With the help of intermittent fasting (time restricted feeding), healthy diet, and a little exercise. Also, I got my blood pressure low and I feel healthier now compare before.
Yehey! been waiting for this, Thank you doc! 😊
here you go!!
Doc sana po you can make a video about PCOS and diet na pwede for pt. With PCOS
I hope u can make it
Yeah doc i’ll wait for this vid
Yes pls do
Please doc.
Yes doc pls
you're welcome doc. All the best ❤
This is so informative... Thanks Doc.. Looking forward for your next educational vids.. 😊
I am new sub. Thank you for your insight on IF. I have been practicing IF since the lockdown and truly it has helped me lose 18 lbs. I am comfortable with 16-hr.fasting and 8-hr. window eating schedule. Looking forward to your future videos🌷
Doc.. Sana po next video niyo po is about hairloss and what food po to eat to avoid or address hair loss.. Thank youuu, Doc! ❤
I was in the depression of my life before ..just because of my hair loss due of my hormonal inbalance and at the same time i have a thyroid problem..everytime im in d front the mirror ive always check my hair sooo big the baldness on the top of my head..until ive searched the BIOTIN.. its good now i have a baby hair on my head after 4 months
Yan din ang problema ako hairloss
Doc please need this badly
Up
Up
Watching here from qatar doc.... Thanks for the info
Felt so blessed to have found this channel... more power, truly making an impact. New subscriber from Cebu. God bless Doctor and your team.
Yes doc! NUMBER 1 FAN HERE ❤
This channel refreshes my knowledge about Nutrition. Thanks, Doc. Baka this will also help sa pag take ko soon ng board exam sa Nutrition and Dietetics.
Thank you, Doc! I will try this fasting :)
Thank you Doc...you explained everything so clearly!
Thank you Doc. Dex for doing this video. We're looking forward for more video. God bless. 😊
You're the best doc, pls don't skip ads.
u forgot doc.adam
Thank you so much, Dr. Dex! Gonna share this with my friends :>
Gamit ko na pampayat doc biofit tea ok lang ba un
Very informative as always. Thanks Doc. My Go to when it comes to healthy diet
I'm Happy that we have a nutritionist Doctor like you Doc. Dex napaka linaw nyo po mag explain video ninyo, sana mapanuod po kayo ng mga maraming gustong mag diet pero hindi sapat ang kaalaman tungkol sa pag da diet nila dahil puro her says lang po ang naririnig sa mga nag papapayat. Ngayon na meron nang Doctor Dex sa Pilipinas mas mauunawaan na po namin at magagawa na namin ng tama ang ang pag da diet. More power po sa Video channel ninyo doc. Makakaasa po kayo na palagi ko po ishi share sa mga friends ko ang video ninyo. 😊
Nag IF last year, and to tell you, everyone saw me losing weight. But since the pandemic starts, I started to gain weight again since I've been eating a lot that time dahil na rin siguro sa stress. And so, I will try IF again. And this time, di na ko kakain ng marami after I reach my goal of weight.
I can relate to this..lol :)
Good morning Doc Dex, i was a keto practitioner for a year then nawala sa landas and i find it hard to get on track, then i watched yung video mo before about sa keto and thats the time na convince ko na sarili ko na i should not go back na dahil una di ko na kayang bumalik and pangalawa i want to enjoy the breads, and yung mga pinagbabawal sa keto.. i am on my 3rd week sa fasting and i must say i am one proof na it really works really really well for me na halos 7 kilos na yung na loose ko, i fast 18 hours for weekdays, and i rest at weekends.. hoping to learn more po, 96 kilos po ako before nag keto and pinakamababa ko po na reach is 64 kilos, tapos nag gain na naman dahil nawala sa landas nag 77 kilos and yesterday i checked my weight and it was 70 kilos.. again this is my journey and it may vary to other individuals.. i am incorporating workouts as well.. sa food tama po kayo if you want to loose weight you have to watch what you eat.. nabubusog na din ako kaagad.. again po i am not promoting it but just sharing my experience.. i don't have food restrictions na infact kumain ako ng pansit batil patong for lunch kahapon and i enjoyed it very very much at walang guilt :)
Thanks Doc, learned something new today
Thank you so much Doc Dex for the very informative and good advice. God blessed you Doc. Assure of our full support😍😍
Great information as always, Doc.👏 May I know what are your thoughts on "Bulking, Cutting and Body Recomposition" for the ones who are into or atleast hoping to gain muscle mass? 😁
Everytime pinapanood ko mga advice mo doc nalilinawagan ako sa mga maling impormasyon na nagkalat sa social media
naku buti naman lumiliwanag! :)
Trueee
Shared! Thanks Doc!
I am also a wellness coach of a nutrition company. This video is a great help for us and to our clients :) thank you thank you thank you!
Thank you for this, Doc!
The reason why people who eats breakfast lose more the people who skips breakfast and eat more during dinner because we have more energy to do NEAT (Non Exercise Activity Thermogenesis)
At the end of the day you can do any eating pattern and any diet as long as it is sustainable and you stay on caloric deficit
Ewan ko sayo Doc! Because of you, I changed my views, because I'm about to try the low carb or the keto diet, pero I changed my mind. Thank you for sharing your knowledge with us!
same here. I'm about to start my keto tomorrow 😂
I am doing intermittent fasting for almost a month now and it’s showing good results on me. Thank you Doc for confirming on this too😃 means so much to me 😍🥰
Ang bait ni doc..hindi sya naglagay ng madaming ads dto..so sana di din ntn skip ung ads...Godbless doc dex
Thank you doc. for always giving us free consultation! 😍Pwede po mag request, can you also discuss the reason for a big tummy, is it always cause by fat? or something like water retention, or worst is there underlying medical condition that needs to be address.Thank you so much! Godbless you cuteee doc😍❤
Hindi talaga ako nag e skip ng ads para atleast balik nalang sa free consulation ni Doc. :)
More Videos doc.
Dok. Pwede po bang icover ninyo yung Autopaghy?? Please. Itopic ninyo yung mga research about sa concept na yun🙏🙏🙏🙏
yeah it is a way of supporting vloggers lalo nat informative naman yung mga videos nila. 😊
ako rin :)
Same❤
Nice! Love your content. Been doing IF since January this year. Subscribed! :)
Ang galing ng Doctor na to. Napaka ganda mg deliver ng salita. Hindi ka aantukin. Yung nd mo ifoforward para tapusin. Kasi nadadala ka. Parang yung prof ko. Ang galing Godbless Doc.
Doctor thank you so much for your advice.lahat na advice mo sinunod ko grabe may mga inflamation ako ngayon unti unti nawawala.certified Doctor marami kapang matulungan tru this channel.salamat talaga.❤❤❤❤
that's great to hear!
Hello po Doc, I'm your new subscriber and I don't just like seeing and hearing very helpful information when it comes to taking care of our health, I LOVE IT! . I have been on intermittent diet for about 3 months now and I've been seeing good results. Today I came across with your channel and so glad you're sharing your knowledge, hope you'll inspire more people out there. Continue to be a blessing po!
Hello po @Glenda anong ratio po ng fasting and feeding time nyo po?
@@oreomchi Hello there, I've started with 16hrs fasting ang 8hrs of eating windows (2 meals a day) pero omad na ako ngayon, 1 meal a day
Good job doc 👍
I always watch your vid.❤️☺️
New subscriber here doc. I love how you explain. Thank you for sharing your knowledge doc. 😊
Yeheey!! Thank you po for doing a vid about IF. REQUEST KO PO NEXT: DETOX JUICES 🤗
Thank you po!
Humble opinion... "Detox" Juices just sounds like a marketing strategy.....😅
Im doing Low carb and ketogenic diet for 7 months now,pero ang dami kong narealize na "Mali"pala sa diet na ginagawa ko,Now im more focus for what your advice doc..Pumayat naman ako Infairness,pero syempre mas gusto ko pa rin maging Healthy talaga.Salamat and more blessings doc..naclick ko na din ung bell para lagi akong update sa video mo.
Kumakain ka na po ng rice ulit?
More power Doc and God Bless.
More power & God bless always Doc Dex!
I think the ultimate weight loss tip is managing your appetite. If anyone could solve that problem, there'll be no XXL. Just long and short clothes sizes.
I've been practicing 16:8 IF for 1 month now..and i lost 2kg already and i feel much lighter, at di na aku bloated palagi...2x a week lng ang floor exercise ku.. thanks for more info doc😊
So glad i came across your yt channel! Keep it up, Doc! 😊
so glad that you are here!
Thank you doc for this info :) God bless!
Doc,please make a video about hormonal acne. Many of us experience these Lalo na ngayong pandemic po.
Thanks Doc..
More power to you..
5 years of IF, i can enjoy eating healthy and junk food with 1800 calories as my daily calorie intake. 3x a week of resistance training & 2x a week of aerobic exercise. Maintained my weight at 65kilos. After watching this video, i am on the right track of what i am doing. thanks doc! 👍
Paano po magcount ng calories?
@@dorafrayres There is nutrition fact information at the back of the food you bought in the grocery store. Download fitnesspal for easy access of calories for every serving of food. Consult the nearest dietician doctor to take care your calorie intake like Dr. Dex Macalintal.
@@jeraldaycocho4877 Thank you 😊
As always i love your vidéos it helps me a lot🥰🙏thank you doc Dex ✨✨✨🍀
Very clear explanation. Thank you Doc. Dex.
I started exercising last April 2020, pero nababagalan ako sa progress. Then I tried 16:8 IF with exercise starting last May. 5pm-9am fasting time ko and it's very effective. From 78kilos to 63 kilos. Medyo malayo pa sa goal weight ko pero push lang. 😊
Update po sa weight niyo ngayon?
Doc ang ganda ng boses mo, modulated parang radio announcer 😍
Very informative... thank you doc! Keep on sharing.💕
Yay pinagbigyan na kami ni Doc sa IF requests namin! Thanks doc! All the best.
I'm doing IF OMAD for seven days now . I loss 2.2 kg for six days from 56.2 kg to 53.9
napaka effective talaga nang If for weightloss at hindi lang diyan marami siyang Magandang benitfits sa katawan .
Hi doc! ❤ pls do about dbest diet for hypothyroidism po. - nursing student here! ❤
Thanks Doc Dex❤️ Very helpful for my road to fitness 2021
Thank you Doc ❤ More of this please ❤❤
I've been doing intermittent fasting since I can remember without any exercise or having not to eat my favorite foods but I've been seeing results talaga and yeah bumababa talaga yung weight ko, I can eat anything I want pero portion control and with time restriction, it's a little bit tricky if you're not doing it right, what I do is I usually wake up at 8 or 9 and then my breakfast would be at 10 lunch would be at 1pm and then dinner would be at 5pm around those hours you could literally eat everything you want but not to the point na grabeng busog talaga you still need to control your portions like if you crave for doughnut you can really eat it but between those hours lang and only 1/3 or half lang sa doughnut, again you can eat whatever you want but you still need to control your portions, and when you eat wag mong bubusugin ng sobra yung sarili mo to the point na sasakit na tiyan mo, dapat sapat lang na magkaron ng laman yung tiyan mo, while doing this I noticed na unti unti ko nang nacocontrol yung eating habits ko kasi everyday nagbibinge eating ako tas iiyak kasi tumataba ako kaya minsan I do crash diets which is not really advisable kasi after that mas mag gegain kapa ng weight and it's really not healthy, kaya base on my experience intermittent fasting is really good for weight loss considering na without exercise pa yam how much more kung dadagdagan mo pa ng exercise or workout diba
Also noon I eat whatever I see kahit midnight andami kong kinakain before and after dinner tas matutulog agad I can say base on my experience na working talaga siya but again just because it works for me doesn't mean it will work for all of you, tricky talaga siya but when you get used to it gaganda talaga yung lifestyle mo kasi you can do this for a lifetime di gaya sa mga crash diets na good for 10 days or what and then after that mas tataba ka pa
Kumakain ka ng kahit ano? Kahit high carb ganun? Basta wag madami?
This is so Helpful. Sa dami ng natry kong paraan to loose weight eto lang tlga ung gumana sakin, i did the 16:8 pero sakin kasi kumakain ako ng 12 ng tanghali tapos 8 stop na. kumakain parin ako ng rice pero sa lunch lang and sa gabi control nadin ang kain. Also sinabayan ko din ng 2 oras na workout everyday. And more on water tlga. After 2 months from 58.8 naging 50 nako. Now im 49kg na. Eto na ung goal kong weight.. pag gusto tlgang magloose ng weight disiplina tlga ang kailangan at dapat hindi mawawala ang exercise.. dahil sa pagfafasting ko di na ako msyadong gutumin at di na nagcacrave ng kung anu anu.. Thank you for this, kasi ang daming nagtatanong paano ako pumayat, eto nalang ung irerecommend ko sakanila.. More power, Godbless😊
What time ka po nagwowork-out? During fasting time or eating window?
Hola doc. Happy to see you here in TH-cam
Thank you doc! More power!
I been doing Intermittent fasting feeding window ( 1pm to 9pm )plus lowcarb sinced last year of august and I really love it. Because I lost weight from 160 lbs to 120 lbs. I achieved my goal weight just after 5 months and now I'm just maintaining my weight and the most important I feel so energetic and feel more healthy. New subscriber here from San Diego California. God bless po .
I’ve been on IF for almost 6 months, and a vegetarian for 5 months now, and I‘ve lost a lot of weight! Initially, I only did IF and the vegetarian diet to be more healthy (I don’t want to have a heart diease/cancer) and especially for ethicality (I feel bad for the animals). Little did I know, pumayat na pala ako. There’s a big difference inside and out. I feel so much more energized, healthy and confident. I don’t feel groggy all the time anymore, and of course, I became happier 😊
P.S. I also try to avoid egg and milk from animals 😊
that's great! Congratulations on making a healthy choice :)
Dr. Dex Macalintal glad to hear this! Thanks doc!!!
Hi Julienne! I’ve tried IF for 4mos now and i’ve lost 8kgs pero naglalagas hair ko. Na experience mo din ba? 🥺
c o f f e e b e a n
Hello! Nopee :(( but I know someone who has experience that! 🥺 She’s on IF, konti lang kumain (according to his parents) and she works out 2x a day daw. While I eat a lot (but hindi naman super dami) tapos I work out 2-3x a week lang. So maybe because of that? Hopefully hindi na po malagas hair mo 🙁
@@yennn2636 most probably because of the diet pag nanlalagas ang hair. it is good that julienne eats a whole plant foods type of diet kasi madaming nutrients to balance out the toxicities and deficiencies
Hi Doc! Thanks for sharing. Gusto ko lang sabihin na “LOUDER” at this time kasi mas sinusunod ng ilan ang FAD diets and nakakapagod mag explain ng paulit ulit kung ano ba talaga ang dapat. RND here 🙋🏻♀️
Thank you so much Dr. Dex❤️
I don't really eat breakfast during my IF because dinner is alway a family time in our house hold
Not eating breakfast is not good for the heart based on study po. Ingat po.
@@pancakeandpushup anung study yan? show. me di ung sabi sabi lang kaya nga break fast break your fast
@@pancakeandpushup naaaaaah, ako nga I'm still good and healthy kahit hindi ako kumakain ng breakfast.
IF is legit, 76kg to 58kg in 8 months. Done it with low carb also. 6 months and up, medium carb na kasi i added exercise na din. 😁
me din,65 kgs..low carbs din ako, no to sweet and fatty foods, with execercise 1 hour, now 55 kgs..in two months..
Thank you doc for this video!
Thank you Doc. Dex, for sharing your knowledge 😊 God bless po sa inyo.
I did 5 days WF last sept 26😊and I'm going to do a 3 day wf on the 15th this month.
My daily IF is 4:2:1.
3 day once a month
5-7 day every 2-3months.
kmakain k po ba ng rice?
@@marichedocot2438 no po
@@riaxhigne7645 pnu nyo po ginagawa.and ano kinakain nyo.slamat
@@marichedocot2438 water lng po ininum k s loob ng 5 days
@@riaxhigne7645 walang kain po?
Bat ganun nagsasalita ka lang naman Doc, pero feeling ko dinadasalan mo kami. HAHAHAHHAA!
Thanks Doc. New subscriber here. My mom is also a nutritionist.
There is one thing I don't forget my Mom told me : Eat like a king on breakfast, like a queen on lunch and eat like a beggar on dinner. And it helps a lot. 😁
Thank you so much Doc!God bless!❤
hi doc, next topic naman po about side effects ng slimming coffee/tea/cap/pills etc. enlighten those fanatic ng mga ganitong products. 🧐
Unahan ko na. Di yon gumagana😂
Yun discussion din sana dok kun paano paliitin ang tiyan😁
@@emersonvillador4202 di mo pwede matarget kung san magbabawas. Genetics. Magbawas ka taba kusa na yan babawas overall
Palagi ka lang pa balik-balik sa banyo 💩💩 at hindi nakakapayat 😂😂.
Ang dami ng rebranding na slimming coffee ngayon,kahit ilang litro pa inumin mo nyan araw2 kung di nagbabawas ng pagkain o tama ang kinakain.
WOW I remembered commenting on your last Loisa video where I requested to have Intermittent Fasting on next vid ‘cause my weight is on plateau.. then here it is 😄😂 daebak‼️👍🏼
Thank you for this Doc💓
Thank you doc for this video .6 months na ako nag IF. Happy to say. Na nag work naman sakin . Naging healthy ako at naging fit . 😊🙏
I'm in IF since march 2020 16hrs fasting 8hrs feeding time and a 1500 calorie intake. Tama si doc we can eat anything
From what time to what time is your feeding window? Mine is 12noon to 7pm but the weight loss was veeeeeery slow.. should I adjust my feeding window earlier? Like 10am to 5pm maybe? 🤔
My feeding time is 12 to 7pm too. Okay lang po slow basta meron progress. I drink atleast 3liters of water daily it helps too :)
I do IF since March, too. Lost 11 kg.
Jessica Santos The window time does not matter kasi ako night shift so iba oras ng feeding ko and ng fasting. Since I sleep during the day, so fasting ko mula morning to evening. Pag OMAD ako, madaling araw kumakain.
Hi po, ask ko po, kung fasting, no water po ba un??
im doing my intermittent fasting for almost 6mos i lost almost 20kls from my weight..from 84kls now i am 62 kls..
great!!
@@DrDexMacalintal thank u doc
Ano po eating sked nio
@@jonalyndejesus7589 16hrs fasting 8 hrs kain..strt po ako kain 1pm -8pm..lgpas 8 wla n po food intake.msanay ka din po😊
May exercise po?
WOW galing talaga ni Doc. DEX dahil Tagalog madali maintindihan ng maayos keep it up Doc. you're the Best
Thank you for this video doc.😊