Thanks so much Saurabh and will give the feed back daily for seven days . Had vague pain on back bones which lessoned after this exercises 🙏2nd day pain is lesser 3rd day the pain is no more Thanks so much Saurabh for this very effective back pain relief .
Past 3 days onwards my upper back was paining, yesterday night I tried this video, by the next day morning I felt so much relief almost my pain got relieved. It works like magic 😍. Thank you so much Saurabh ji, no words to express my gratitude ❤. Stay blessed. Glad to see more videos.
Thnku sir i have a bck pain last two months. Even i cant stand up nd walk proper when i sit on anywhere as like chair , bed etc.i can do this excersice last 5 days and i feel relax in my body. Now i can stand up proper now walk right way. Thnku thnku so much
@ Ex- IIT'an : my wife 👰 65 years has suffered one month of HARPIS infection. Painful era. Now suffering of back pain. She will try this exercise. Thanks ❤
I so much wanted these exclusive back pain exercises. Thanks a lot. Though we do asanas everyday, these i needed today, as i can do them at a stretch for back pain relief. 🙏🙏
Sir Really ENTIRE Body has been Activated and after Final exercise Total Body Parts as as whole is giving the Feeling of FEATHER as Light floating in Air Thank you, Sir R Loganathan
Please show some exercises for people with back surgery. I do all the exercises every day but in your video u have mentioned not to do if one has has back surgery. Please show some full body work out. My back is 24/7 in pain inspite of the surgery.
U r divine soul.great service for society
I did very effective yoga today n reduced my back pain by 80%
आप सरल तरीका भी सम्जाते हो , ये हमारे लिये बहोत ही लाभदायक हे ।कोई एक तरीका जो बिना तक़लीफ़ आसानी से कर देते हे । बहोत बहित शुक्रिया ।
Thanks so much Saurabh and will give the feed back daily for seven days .
Had vague pain on back bones which lessoned after this exercises
🙏2nd day pain is lesser
3rd day the pain is no more
Thanks so much Saurabh for this very effective back pain relief .
बॅकपेन और kneepain दोनो भी व्हिडिओ ज बहोत अच्छे है ! बहोत रिलीफ मिलता है. आपका बहोत बहोत धन्यवाद.
Plz share full body yoga video 45-50 mins so that we can practice daily
With warm up sequence
Join the class
Yes join the class. It is really good. Just for 3999/- per year, you will benefit a lot. If you calculate it's just Rs. 10/- per day.
Yes it is true @@HemaRaghavendra
Join Saurabh Habuild class.Hadworker Teacher.
Mere liye hi ye video banaya hai aisa laga mujhe 👌👌👌👌👌😊
Really it is very good exercises for back pain
Very nice video,get released from back pain
Past 3 days onwards my upper back was paining, yesterday night I tried this video, by the next day morning I felt so much relief almost my pain got relieved. It works like magic 😍. Thank you so much Saurabh ji, no words to express my gratitude ❤. Stay blessed. Glad to see more videos.
Thank you sir bohat accha he aur asan bhi he thank you
I am big fan of your teaching yoga 🥰🥰
Best service to society
Thank you so much.
God bless you.💝
You are my Guru for Yoga. I bow to you and thank you 🙏 Saurabh Bothra Sir from the core of my heart.
Thank you so so very much 🙏
THANK U VERY MUCH SIR
काफी फायदा हुंआ ,पीठ दर्द से राहत
मील गयी ।
Nice स्ट्रेचिंग for back pain
Thankyou beta bahut Achcha laga. God bless you.
Very Nice and powerful yoga❤ Thank you sir
Very good exercise for back pain. Feeling better
सर आप हार्ड और इझी दोनों एक्सरसाइज दिखाते हैं, इसलिए बहुत ही फायदेमंद होता है❤🎉
I could feel the back tension release instantly after doing this , your videos are really helpful.
Thank you, sir .In the last week, I had been suffering from muscle sprain in the lower back . I will definitely do this exercise
Got relief from back pain, stay blessed always ❤
Very good for back pain. Thanks and namaste
Thnku sir i have a bck pain last two months. Even i cant stand up nd walk proper when i sit on anywhere as like chair , bed etc.i can do this excersice last 5 days and i feel relax in my body. Now i can stand up proper now walk right way. Thnku thnku so much
Thank you so much brother for lovely session.❤
In addition to daily annual subscribed yoga, I have done the visuals of this video too...! Thank you very much for this video...!
Please share excercise video on lower back pain specially in left hip .
Very good exercise for back pain
Namaste beta bahut bahut shukriya 🎉bahut aaram milta hai hamesha khush raho
Ma kafi haftao se back pain ki Jakardan se parshaan thi par apki batye hui yoga se I feel real relief on my back pain🙏
Back pain mein bahut aaram milta hai hamesha khush raho salamat raho with family and team 🎉🎉🎉
This video is very powerful
Very good . Thanku so much sir 🙏🙏
Bhot bdiya sir, ❤
Aaj 1week pura hua yh exsacise krte huye.... very good feeling 👍👍👌👌👌
What a relax in my back pain
Ur my health and yoga guru ur the best ❤️❤️love u Saurabh
Thank you so much Saurabh ji. These exercises has given me fantastic release of low back pain. I do your regular sessions of Habuild team under you.
Good sir ji Aapkey sab session bohut acchey hotey hey👍👍
Great relief from low back pain and catch in the left hip , thank you very much , may GOD BLESS YOU AND YOUR TEAM 🙏🏿🙏🏿❤️❤️
Thank you so much 🙏 exercise se bahut aaram milta hai
This video is specially meant for me So kind of u sir Thank u so much
Two types bataye hai achi tarh aapne ❤
Very useful vedio sir thankyou
Thank you so much bahut hi achha lag raha hai
@ Ex- IIT'an : my wife 👰 65 years has suffered one month of HARPIS infection. Painful era. Now suffering of back pain. She will try this exercise. Thanks ❤
Thank you sir muze 30 min me relief Mila.
Very helpful for my back pain. Sugra 👌
Wow
I learnt so many new asanas for backache
Thanks so much Saurabh
Thank you Sourab❤
Thank you sir for teaching the variation simultaneously.
Good back pain yoga sir thanku
नमस्ते सौरभ जी 🙏🏻😊 बहुत बढिया 👍👌👌
Good morning 🌄 beta & bahut bahut shukriya bahut🎉 achcha lagta hai hamesha khush raho salamat raho
Super sir ji
Excellent sir ,,, tqqqq I m doing yoga regularly from .... Lastttt
Yes I feel better Thanks Saurabhji😊❤
Ty sir sikhane ka tarika bahot easy hai aapka❤
Good morning 🌄 beta hamesha khush raho bahut bahut shukriya 🎉
Bahot badiya sir
Thank you so much sir 🙏
Feeling better
I so much wanted these exclusive back pain exercises. Thanks a lot. Though we do asanas everyday, these i needed today, as i can do them at a stretch for back pain relief. 🙏🙏
Back exercises Very useful
You are agreat teacher.thank you sir I have back pain
Thank you very much for sharing this video. It really helps for back pain relief. Wish you good luck and lots of blessings ❤❤
I do everyday, it's very helpful to me,Thanks 😊❤
Bhut hi badhiya lga dekhne ke saath saath puri exsacise kiya bhi .... thank you 😊😊😊 sir
Thank you very much. really needed this video.
Feeling good thanks lot
Very nice Jai gurudev
Thanx Sourabh as u say I will do every day thanx once again
Thank you so much Sourabh Ji 🙏😊
Thank you sir. Very nice of you
Very effective. Feels much better
Sir
Really ENTIRE Body has been Activated and after Final exercise Total Body Parts as as whole is giving the Feeling of FEATHER as Light floating in Air Thank you, Sir
R Loganathan
Marjar aasan is very good for back pain gives instant relief. Thanku sir 🙏
Wow... Thank you so much Sir
Thank you so much .I am following this .😊
Very good exercise back pain my back pain relief thank you sir 🙏
Very amazing work out
Thank You so much Saurabh Sir 🙏🏻 Stay Blessed 😇 Immense Gratitude 🙏🏻🙏🏻🙏🏻
Really it’s very nice 👍 I feel so much better today thank you 🙏🏻 😊 my back pain is getting better
Thank you so much 🙏👍very helpful
Very nice thank you ❤
Namaste 🙏i am feeling very well.everyone do this yoga and enjoy your healthy life
Helped me the second day...thanks
Enjoyed today session
बॅक पेन व्हिडिओ खूप छान सर
Thank you very much sir 🙏🏻 for this beautiful video
Please show some exercises for people with back surgery. I do all the exercises every day but in your video u have mentioned not to do if one has has back surgery. Please show some full body work out. My back is 24/7 in pain inspite of the surgery.
Very nice. Gratitude 🙏
Seen , great.
Tyu very much sir for these variations exercise. I am blessed. God bless you.
बहुत सुंदर
Excellent
Radhe radhe ❤
व्हेरी गुड एक्ससाइज बॅक पेन😊😊
Thank you sir for best information for back pain so I can do daily because I was suffering from back pain 🙏🙏
Khup chan mala far back pain ahe thanks to sir
Thank you SOURABHJI