How to IMPROVE your MEMORY at ANY AGE! | 3 Brain Exercises that Work! | Saurabh Bothra

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Have you ever forgotten where you put your keys or struggled to recall someone's name? Don't worry, you're not alone! In this eye-opening video, we together delve into the fascinating world of memory and unveil how you can enhance your cognitive abilities and keep your brain in top shape, regardless of your age. Did you know that your brain has the remarkable ability to adapt and stay young through a concept called Neuroplasticity? It's true! Despite popular belief, age doesn't have to hinder your brainpower. Join me as I explain three powerful exercises and simple habits that can supercharge your memory and overall brain health.
In today's fast-paced world, conditions like ADHD, dementia, and depression are on the rise, leaving many of us feeling mentally tired and forgetful. But fear not, because I'm here to equip you with the tools you need to combat cognitive decline and unleash your brain's full potential.
#brainexercise #brainhealth #healthyliving
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@kalyanparikh4872]

I am 80 years young. By God's grace I am active doing YOGA since many years.

[@user-iq7ry3gz1b]

Oh great👏

[@diptishah5655]

Very nice

[@shikhaghosh768]

I am 72 keep myself busy with Mandela Art and trying new recipes...thank you Saurabh, I agree with you...thanks

[@dipikaghosh4536]

Bahut pasand aya.

[@gyanmatisingh1410]

हेलो नमस्कार सर मैं 62 साल की हूं मुझे आपके साथ योगा करके बहुत अच्छा लगता है आपकी हर स्टेप प्रेरणादायक होती है

[@geetabhatt8224]

मुझे भी याद नही रहता है

[@chelanaranishah4260]

Nice sir

[@sptiwari4054]

67 yeard old yoga se chust aur durust hu. Aapki prerana se aur logo ko bhi active kita hu. Bahut bahut dhanyvad sir.

[@padmarkanani1021]

I am 75 yes young. I am learning music at this age and I love to learn anything new.

[@neharikabhardwaj6557]

Well explained. I ll try my best to catch and watch your videos

[@rajibala3222]

Superbly explained.

[@deepadoshi6334]

Very good I'm interested

[@Pareshu1]

Nice

[@shanbala9600]

me too.. same age

[@pramodhbtu3174]

Amazing, I am 65 years old and knowingly or unknowingly I do most of the activities told by you and not to boast i feel delighted when compare to the people of similar age group

[@namratashah230]

सर धन्यवाद आगोदर या विडिवो मधून खूप लोकाच्यात बद्दल होतील होतात नविन छंद जोपासले जातील त्यामुळे मनशांती लाभेल सर्व आनंदी राहतील मला तर क्लासमुळे रोजचादिवस ग्रोथ फुलं फ्रेश आनंदी वाटतो 🎉

[@vidyadyal538]

Thanks so much,blessings to you for sharing such inspiring advice.❤

[@sumanmishra8208]

मेरी उम्र भी 71 वर्ष है आपके वीडियो प्रेरणा दायक हैं मुझे भी कुछ नया करने का शौक बना रहता है धन्यवाद sir

[@srinivasanr7602]

😊😊

[@herakiran]

I am 55 now. I am glad that I have started mandala art and craft has been from childhood. I am also sharing my skills with autism kids too. Thanks for the beautiful explanation 😊

[@tlskanwar5889]

I am 68 yrs& I appreciate your video Always bless you

[@arvindtandon4942]

I am 75 years old. I am impressed and do exercises daily with you. Thanks

[@janysakurdeep2559]

I am 74yrs really appreciate your video thanks God bless.Bk jany

[@SantoshKumar-pq8oc]

Trust me, after 200 days of committed Habuild Yoga practice, my memory has remarkably enhanced. I m 64years old.Previously, remembering infrequently used names was a struggle, and recalling the exact locations of my items wasn't straightforward. I'm convinced this improvement is a direct result of practicing Habuild Yoga, a blend of mental and physical agility exercises.
Thank you.

[@vaidyanathanparvathyshivku9360]

Good morning
This is jayashreeshivkumatr from Chennai. I am already attending your Habit building yoga and dance classes. Pl give me free training on to reduce memory losses for aged people,my mother 85yrs old

[@ketkidalal4318]

Really Very informative video
very useful info.

[@vasukibangarampalakodeti3093]

I am 69years old woman.can I practice to do yoga

[@kamlijava4255]

I am76 years and I have parkinson

[@nitisharmabhardwaj3421]

Interested to join habuild

[@snehalatapatil9346]

Amazing , Thank you for wonderful and helpful information.

[@andalvaradharaj1127]

உங்களது காணொளி மிக்க பயனுள்ளதாகவும், ஊக்குவிப்பதாகவும் உள்ளது.ஏற்கனவே சிலவற்றை தொடர்ந்து செய்துவருகிறேன்.நிச்சயமாக அனைத்தையும்முயற்சி செய்கிறேன்.நன்றிகள் கோடி.❤❤

[@jacinthapinto8700]

Pl add some of these to improve memory every day in yoga sessions

[@pallavikumar3153]

Yes please add it in our daily yoga

[@KiranBediOfficial]

Very happy to hear you. Very educative always.

[@smitagandhi6678]

Thank you,
आप के वीडियो बहुत प्रेरणादायक है

[@belagandhi573]

I am 58 years old. Just started yoga by joining you. Feel better. Thank you for bringing awareness through your videos. Excellent. Use to feel dull but now look forward to your sessions. 😊

[@bamasuresh5107]

Very informative. Thank you

[@drdilnazdevadhvala3231]

Excellent. At 74 I'm still learning in my profession. Anaesthesia techniques

[@shobhagaikwad4137]

Very Nice Video

[@savitribiradar2064]

बहोत अच्छा मुझे इसी टॉपिक पे इन्फॉर्मेशन की जरुरत थी Thank you

[@rakeshagarwal3165]

Very nice great information for us. Thanks to u God Blessed to u and ur family too lot's of love and More Happiness in urs life.😅😅😅😅🎉🎉🎉🎉❤❤❤❤

[@nmawar2]

Great.sweet simple and practice what u said.thnx

[@renutrehan1304]

You are doing a great social service which is added in your karmas.

[@patilmamata4789]

Wonderful information....thank you for your guidance Sourabh 🙏

[@seethalakshmipp4666]

Thank you for this wonderful explanation

[@seemamalpani990]

Excellent video !! Thank you sir 🙏🏻 so nicely you have explained each and every thing step by step...

[@tarunikagordhan2980]

Hi I was gone into depression. After listening to you I have got a different concept of life and thinking.
Thank you for your advice 🙏

[@chiragthaper1930]

Thanks sir for sharing with us.Mai bhi bhul jati hu kabhi kabhi .very effective video,exercise

[@neeruyadav9282]

बहुत ही महत्वपूर्ण एवं प्रेरणा दायक विडीयो, शुक्रिया आप का 🙏

[@forumparekh1824]

Very well explained, thank you so much nd be blessed always 😊

[@pushpachaudhari797]

खुपच छान माहिती मिळली धन्यवाद सर

[@kalpanakhodke6919]

Excellent vidio Thanks a lot
God bless you

[@meenashah6805]

Thanks a lot Surabh.simple & affecting method of learning video 🎉😊

[@anjalipatel2725]

I always say this to everyone that after starting aerobics, i became so confident, not only that but my concentration, ability and willpower also increase to the next level. I performed extremely well in my studies also at the age of 39. Specially in those subjects in which I was not so well in my college. Just purely because of aerobics.

[@hemantvora7817]

I am 77 yrs kid and always learn something new, specially brain games. It keeps my brain, may be a little slower yet, very sharp and active.

[@ramansharma5575]

so ?

[@ujjwalapawar5207]

Very nice. Thanks.

[@varshapawar7537]

बहुत अच्छी जानकारी दी सर,धन्यवाद 🙏

[@shantiiyer4776]

Excellent..creating use full information vedios...
Thank you so much 🙏👍👌🙌

[@sheetaljamsandekar6780]

Very nice

[@sofiaLb]

Excellent Saurabh👍🏻👍🏻👍🏻keep going 👌🏻God bless you 🙏🏻

[@nattyvaz1733]

Thankyou for sharing your superb knowledge.....🙏🙏🙏
Im doing it all .

[@kabitarai3329]

Thank you for valuable information

[@sandhyashirke8775]

Nice. God bless you.

[@kavitajalan8181]

Aapne hamara bachpan yad dila diya thank you again

[@parvathydodballapur9482]

Very good information I will try new things.Doing art work walking chanting shlokas and cooking

[@rugmininair2435]

Very nice video 👏 Dhanyawad

[@ananyamishra9354]

Superb video !

[@arjunpatil6116]

I am sixty four old retired man. Using daily 21 times hanuman chalisa and harmonium singer

[@JyotiKshirsagar-xb2vi]

Vidio बहुत useful है, जरूर करेंगे, Thank you so much 🙏

[@ashamanocha7480]

Very informativ thank you so much. God bless you.

[@rinkusinha7149]

U r amazing ,kitna effo agate ho taki hum theek rahe,God bless 🙌 u dear

[@bhaswatibose8882]

But at the age of 66 years, is it possible?

[@venkateshmadhavarao1387]

Yes

[@vineetakay]

Ofcourse

[@sofiaLb]

Yes, of course, try singing also

[@WMohanty]

Yes

[@memories..276]

Yes mam..👍

[@jayashreenair9298]

Thanks for sharing valuable information

[@murdulabhere8966]

सर आपलेfree online class join केलेत खूप छान वाटत online classes ने योगाची आवड निर्माण झाले आपण रोजच online class ठेवावे ही 🙏🙏🙏ठीक
Thank you sir

[@radhikabhedasgaonkar8108]

Excellent video. thanks

[@Rebecca-tu9ss]

Very true and good message and thank you for sharing 🙏 nicely explained

[@deepshikhatamrakar3107]

Mujhe hmesha se kuchh new sekhna good Hebit hai so I am happy 👍👍😊😊❤❤

[@sudhadevimr5372]

Amazing Programme...Jaigurudev

[@chaudharigamanbhai1678]

I am 74 yrs, I always try to know new thing, like ayoga, music and motivatoin

[@purnimasen2888]

Very innovative video shall definitely try doing them and keep my brain hale and hearty .

[@amarjitbrar4669]

Thanks so much 🙏 great job 👍

[@ushaarora2210]

Excellent videos God bless you always Thank you so much

[@user-sy4wf4vv7t]

खूप छान,धन्यवाद सर

[@nayanparab5278]

Thank you so much nice information

[@harshitaparab5433]

Very good information.. Thank you

[@sadhanajain7746]

Amazing video, thank you 😊

[@indusharma8991]

Toooooo good. It's an amazing and very helpful video.Stay blessed Saurabh Sir and keep helping the community with these kind of videos.🪴🪴🪴🪴

[@subodhinikotian5250]

Thank You Sir for sharing wonderful video.🙏🙏

[@shatynpermalloo3049]

Very interesting
Thank you so much for sharing the videos
God bless you 😊

[@cookwithme8717]

Me 62 yrs ki hoon aapke sath exercise kar k bahut Accha feel kar rahi hoon. Heart patient hoon knee pain bhi rahta hai. But me sari exercise bahut acche se apke sah kar rahi hoon or Accha feel kar rahi hoon.thanks

[@aradha6086]

Good information. Thank you very much 👍

[@madhupahujani2887]

Very enlightening video.... Thanks dear... God bless you

[@malatimenon8344]

Very nice information, thank you

[@anitadhamecha2530]

Bhot hi acha video. Thank you so much sir

[@ranymahesh7449]

Very good information. Thankyou

[@rashmiraut4285]

खुप उपयुक्त माहिती मिळाली.धन्यवाद

[@girijarajagopalan9156]

Useful tips. Thank you.

[@suhaspujari7509]

Great Simple ways , will adopt & let's know

[@dhawan..gaming.......1615]

Wonderful information..thanks a lot..

[@killon_60fps24]

Thanks Good information,🙏

[@vinitaverma5571]

Thanks u sooo muchh sir ..ap bhut achhe se yoga class ko samjhate h 😊

[@rashmiwaregaonkar]

Verygood excersise you ❤ explained very easily and very helpful .🎉🎉

[@jpsundriyal]

Thanks for teaching so simple ,but useful tricks.

[@bindushelat8297]

Thanks for sharing useful video 😊

[@anjusmitabaral7369]

Very informative. Thank u guruji

[@lilysaldanha1746]

Thank you for sharing us the new activities.

[@user-yn3cd6mx5j]

Very well explained

[@beenakantariya480]

Nice video
Thank you God bless you

[@surinderkaurpanesar3778]

Very interesting
Exercise r simple i ll try b coz i m facing this problem

[@ushatn5332]

Very useful. Thank u

[@swarnalathagupta902]

Wooow! Excellent sessiones sir. Tyu do much.

[@preetivohra5287]

I learnt car driving in my 55 years age.And now I am 66.
So thankful to you Sir .

[@davinderkaurarora2362]

Nice video thanks Saurabh 🙏🏻

[@narendradoshi4509]

Thanks a lot.

[@manjukothari1185]

Very good information thank you

[@bhaktideo1144]

Very well explained thank you

[@daminip5180]

Very well explained
Thank you for Sharing 🙏

[@anitharajendranath8844]

Thank you sir. Very good informative video.