HIGH BP? Do THIS Everyday for 15 Min | PRANAYAM for Hypertension | Saurabh Bothra Follow Along

[@lakshmiswarnam2861]

I am a high B .P. patient. Your information is very helpful. I am also attending your yoga classes. Very useful. Thank you so much Mr.Saurab

[@SunitaSingh-gd7vo]

बहुत ही सरल शब्दों में आप योग प्राणायाम के बारे में बताते हैं आपका बहुत बहुत धन्यवाद सर 😊

[@VIJAYAPOWAR-mc1re]

I am high BP pt 15 yrs back, very nice information, 🙏thanks saurabh beta

[@ranjaniagneeswaran4993]

Very nice and simple instruction to follow. Enjoyed🙏🏻thank you

[@ritadesai336]

Heartfelt gratitude for truly giving selfless service for our wellbeing. God bless you every moment for ever.🙏🙏🙏🌹🌹

[@prateekshaviswas4401]

Have seen a lot of yoga videos... But i see this is the best... The way it is presented and the best was the concluding words.... It is very very inspiring...
Sometimes nice words make a big difference in things. All the best ...and GOD bless

[@ArunAni700]

I was taking Bisoprolol for BP/Stress for about 10 years, after shifting job to KSA. Now after 4 months of regular yoga sessions by Saurab, I got this medicine knocked out! Yoga and Pranayam increase nitric oxide in our body, improves endothelial function and results in lowering of BP. 🙏🏻

[@lokalnewz3168]

Really u stop medicine for ever ?
I m also high bp patient for 1 year.
I m practicing
Pranayama and deep breathing exercises for last one year.
Can I stop medication
Please advise me
If its possible I can talk to u over phone.
🙏🙏🙏🙏

[@jadhavrohini1414]

I m high BP patient. Your information very useful for me. I do Your yoga regularly with your videos and class. I like it very much. I feel very relax

[@pathugamerz3142]

Super yoga😊🎉

[@veenaphadke5148]

मला BP 4/5 दिवसांपूर्वी सुरू zalya.
खर तर मी तुमचा yoga class खूप regularly 10 महिने n चुकता केला आहे मग BP का व्हावे समजत नाही.

[@tipupalit9911]

Hahahahahahahhaha.....🤔🤔🤔

[@shreeshpatil7949]

Very important & useful.

[@tlskanwar5889]

Super yoga

[@MdAteeq-rs6iv]

Bahut Bahut shukriya, bilkul bhi boring nahin hai😊

[@lakshmanansrinivasan3131]

Very nic etraining.I will follow you certainly, as you guide. Thanks for your guidance.

[@renupp8509]

Your way of teaching and your voice is so good.Thank you

[@sujithasnair1664]

This has helped me control my BP effectively. Thank you so much. 👍🏻

[@daminishah9217]

🙏🌷સર, જયશ્રીકૃષ્ણ. તમે બહુ જ સરલ અને સહેલી રીતે સમજાવો છો. ખૂબ ખૂબ આભાર.🌷🙏

[@neelamkukreja2645]

Thanks beta ❤

[@rasikachavan4829]

Thank you. God bless you all abundantly always.

[@JeanLouisTaillard]

I love your exercise. It's a amazing discovery. Thank you for all

[@vanibolusani1827]

I had ringing in my ears for many years after practicing Brahmari Pranayam , my hearing is improving.

[@kalyanichandamemorialtrust4355]

Outstanding feelings Sir.
I am happy to join your community..
Convey my best wishes & Love..Being an senior citizen i do appeal to my younger to join with the community.

[@babitamishra6727]

Beautiful video with nice music 👌❤.. Thank you 😊

[@bhagerthisakhare1665]

बहुत खूब सुरत तारिकेसे बताते है सर मुझे बहुत अच्छा लागता है धन्यवाद सर

[@kiransharma7848]

Easy to understand and follow the instructions. Thanks for sharing. Much appreciated.

[@sophiavarkeyvarkey5095]

I am 65 and have high BP. Thank you. I also am in your daily yoga Cass and feeling really happy to be doing the session every morning ❤

[@drmukeshjadav7928]

Respected sir very nice video do it regularly see the amazing results I have joined sir's class since one year and what a amazing results Thanks ❤❤❤

[@Racheljoy-iu9ux]

You explain so well that it's easy to follow, my BP suddenly shot up last week, I take homeopathic medicine. Thank you so much.

[@lovishsxs3255]

Hi I m suffering from high BP my age is 43 there is medicine in homoeopathic.

[@SAMEERSKSK-c6m]

Kunsi medicine hai mam bp ki

[@gangadeb9412]

Kon si hai med muje 200 hai bp 🙏

[@momandideas]

Started the challenge today! Thank you for making it possible and not very tough for all

[@leelaem7263]

Thankyou..for this good yoga practice.

[@suvidhatirodkar6389]

बहोती अच्छा महसुस करता है,खुप खुप धन्यवाद.

[@balaravichandran2880]

Again a very useful session. I used to do pranayam but lernt to with perfection through tjis video. Thanks a lot.
God bless you

[@neeturana-ki3sq]

Your, voice is soothing that yoga, krne ka prayayam krne ka mann krta h

[@tarlikashah-qu7mc]

Excellent yoga n exercise
Bless you

[@khaswalasohela7620]

Good evening sir like your information very useful for me l do your yoga regularly with your video

[@shashikalanaidu8026]

Very useful video Dr. Tq soooooo much. This is very supportive video in our life.🎉🎉

[@ratnaprabhadeshpande3907]

I am attending your yoga class. It is very helpful for me. Thank you.

[@hemanginibhavsar-j3l]

Very nic🎉 sir.. Bahut achcha yoga sikha rahe ho pranam

[@revadhipathmanathan9743]

Tq so much... Really wonderful... I just tried today

[@girijamenon3111]

Grateful to God who introduced us to you Saurabh

[@vasanthakokila4440]

Om nama sivaya nama 0m shanti

[@shivanimehta1705]

Very nice & nice information Thank you🙏

[@LalitaBhandari-zb2ic]

I m very happy to join ur yoga class , jine ki nayi disha mili hai mujhe thankyou thankyou so much Sourabh sir 🎉 ❤

[@dipalinanaware7485]

I will do it regularly... for mind strengthness.thanks a lot.

[@naishanzubairy6876]

I have become your fan and spreading your word to the world

[@ammajinarra1706]

Doing pranayam with background music very happy and feeling great. Thankyou GURUJI 🌹 GOD BLESS YOU GURUJI 🌹

[@thilagakathi8891]

Power of Pranayam🧘‍♂️🩺-calms the mind reduce of anxiety and mental stress
If pressure is stable below normal no need medication

[@retnaravindran5268]

I am high B P.patient very useful assna sir thank you❤❤❤🙏🙏🙏

[@banichakraborty3908]

I am high BP patient. Your pranayam very useful. Hence information regular useful pranayam Thank you sir

[@raginithakor7806]

Thank u Saurabh for taking so much efforts for us n showing very nice exercise s

[@5656-x2v]

Just mene abhi subscribe kiya or mene itne vdo dekhe kisi ki voice kisi ka back ground 🎶 or all awesome mene aapke sath kiya continue its awesome really feel so light thanx

[@rajivbankrajeshwari2187]

Very nice video sir thanks i have attend your habuild for 501days

[@devyanivichare5978]

किडनी स्टोन के लिए क्या खाये क्या ना खाये और कोनसे आसन करना चाहिए और प्राणायाम?

[@hansaparmar560]

Good morning thank you very interesting

[@rewatisoudikar9671]

Thank you so much. Reffering me for this video.

[@niranjiniboloor8818]

Thankyou Saurabh God bless you 👍

[@niteshashok9941]

Video is extremely informative about how you have put multiple breathing techniques in order, will definitely try it out. thank you.

[@ShivajiChavan-i6i]

I am in your class and also doing pranayama in the morning

[@aparnaachar1445]

Thanks for the wonderful presentation....will definitely do it...great start for the new year

[@biswajitnandasots5220]

God bless you

[@shakuntalajagadish47]

Your instructions are too sweet. Do I ever get a chance to speak to you and express my deep gratitude to you?

[@ashwinighatpande398]

Thank you very much! Will try this regularly

[@shafalitaralkar8248]

Thank you so much sir for this amazing technique!

[@lalithabalakrishnan4036]

I like your way of teaching.

[@aishasiddiqui8048]

Hi I'm new here today is my 1st day thanks for good work. I'm love it

[@mohinishenoypai844]

thank you, will definitely do this in addition to morning session with you

[@divakaranprema5222]

Very useful information thank you God bless

[@anitapatil5938]

Thanks a lot sir
These breathing techniques are really wonderful
It gives good result to our body

[@devidutttrivedi9225]

Thank you for giving such a useful information 🙏

[@yogeshsoni-m6h]

I do 15 minute pranayam 4 minute tabata and 15 18:41 minute yoga exacise daily morning found litle benifit in high bp

[@ashashinde2481]

Many many thanks.आप इतने प्यारसे सहजता धीरे से समझाते हो उस वजहसे करना आसान लगता हैं.बहुत धन्यवाद शुभेच्छा.❤

[@renukasingla6762]

Thank you very much
I haveing BP I will do this
Pranayama daily
Thank you very much
Gold bless you

[@arvvasu]

Thank you for this. My Bp was 155/96 and after this Pranayama in 20 mins - it went down to 128/86. I am going to practice this daily till my Bp becomes normal.

[@manormapahuja5932]

Very nice beta I am having high BP I will do daily pranayam Thanks

[@kumudrairakhia9148]

😅thank you are doing great job God bless you beta

[@harichand482]

I am paralysed patient, it was caused due to high BP, sir,will it be useful for me?I regularly attended your yoga classes, I feel some better than previous.

[@bittisinha9662]

Wish you a speedy recovery and great health. Bless you!

[@pratibhakarkera2547]

Sir I'm sure it will if done regularly...as a daily thing...but don't stop ur medication. It's is definitely good for ur overall being...just 15 mins daily.

[@vandanagrover1960]

Double breath is amazing, thanks Sourabh

[@geetasoni775]

Thanks for ur support

[@Shaoor-e-Sukhannazo]

I started it a month ago and not missed a day. My question is that my back hurts while doing these. I sit with spine absolutely straight.
What am doing wrong?
I am thankful to you.
This has helped me a lot.b

[@khaswalasohela7620]

I love your exercise thank you sir

[@jayasurana2409]

Thanks sir mai video dekhkar roj karti hu

[@LBSCorner]

Thanks so much Sir🙏🏽😍so soothing and relaxing and music is calming 🙏🏽😍God bless you

[@savitrimurthy7273]

Thank you so much Gaurav for BP excercise

[@varshaintwala2631]

Thank you very much. I am doing regularly this pranayam

[@geethagopinath2138]

Very well explained.Thank you sir.

[@rigdol027]

Thanks for made it free download 🙏🏻

[@jayanthiraghu1965]

Very nicely explained. Will do regularly . Thank you so much

[@sabitapurohit9958]

Thanks alot

[@keshvasharma5945]

Thank you so much sir its really benefitial God bless you

[@umadevimanoharan1472]

Thank you so much sir l feel relax

[@romithaoree9453]

Bahut dhanyavaad Saurabh Ji. You are an amazing teacher. God bless you always

[@zareenajabbar2004]

Good evening good feel Thank you

[@EasysushibyPhi]

I tried the other way before and just felt the whole body aches. I try this about a week almost everyday and my Bp is around 120/80 before my medicine. It really works. I hope you all better result like me. Thank you Saurabh

[@thrivenikrishna5894]

Your instructions intact very nice thanks👍

[@mooolaa7222]

Great Sourabh ji.. Great effort,, God bless you 🙏🏽🙏🏽

[@annamicabhan2048]

This pranayama is helping me so much. God bless you!

[@shradhawanjari4308]

Maine aaj aapka ye video dekh kar continue Kiya yoga

[@shashigandhi9933]

Namaste, thanks

[@bandanajain1536]

Very nice ,thanks a lot

[@Rajasshree0202]

Thank you Sourabh beta,l am filling betar😊

[@gurmeetanand164]

Starting with ur video now
Hope to improve
I m on heavy medication

[@1plnrao]

Thank you for 5 simple techniques

[@srikantakumarpanda56]

Very good activities is box breathing with 8 seconds each four type of inhale exhale and kumbhaka in n out .

[@seemasarda1347]

Your voice is so good

[@madhavikulkarni2289]

खुपच छान नमस्कार.

[@lathavenkatachalam610]

I am a high BP patient taking medicines.Thank you

[@pallavipansare6669]

Very good and useful video.

[@shobhashah7149]

Thank u sir ❤