Thank you for this. My Bp was 155/96 and after this Pranayama in 20 mins - it went down to 128/86. I am going to practice this daily till my Bp becomes normal.
Hi sir. I had high BP, my reading was 151/98 in April. After practicing this pranam breading exercise for almost 2 months, my BP has come to normal 120/80. And moreover I feel so relaxed all my anxiety, tension has disappeared. Thank you sir so. Your doing a very good job keep it up 😌🙏
I was taking Bisoprolol for BP/Stress for about 10 years, after shifting job to KSA. Now after 4 months of regular yoga sessions by Saurab, I got this medicine knocked out! Yoga and Pranayam increase nitric oxide in our body, improves endothelial function and results in lowering of BP. 🙏🏻
Really u stop medicine for ever ? I m also high bp patient for 1 year. I m practicing Pranayama and deep breathing exercises for last one year. Can I stop medication Please advise me If its possible I can talk to u over phone. 🙏🙏🙏🙏
@@lokalnewz3168keep monitoring your BP at home weekly for 3 months regularly, while continuing pranayams as suggested by Saurabh. Make your habits regular, sleep, food and drinking water. Consult your doctor with xl printout of weekly BP readings. Do as your doctor advices.
I am BP patient. Sometimes there's fluctuations. I am on medicine💊. But think this breathing techniques are going to help. I am quite positive. Thanks for your guidance 🙏
It's essential to note that individual preferences vary, and some people may find other times of the day more suitable for their pranayama practice. The key is to choose a time that fits well with your schedule and allows you to practice without distractions. Additionally, consistency is crucial, regardless of the time you choose to practice pranayama.
I am paralysed patient, it was caused due to high BP, sir,will it be useful for me?I regularly attended your yoga classes, I feel some better than previous.
Sir I'm sure it will if done regularly...as a daily thing...but don't stop ur medication. It's is definitely good for ur overall being...just 15 mins daily.
plz make a video on thyroid also. generally people / trainers talk about thyroid for the women in their early ages 30s or 40s but not for the women who face thyroid after Menopause which has different symptoms, Plz guide for that
Have seen a lot of yoga videos... But i see this is the best... The way it is presented and the best was the concluding words.... It is very very inspiring... Sometimes nice words make a big difference in things. All the best ...and GOD bless
I tried the other way before and just felt the whole body aches. I try this about a week almost everyday and my Bp is around 120/80 before my medicine. It really works. I hope you all better result like me. Thank you Saurabh
Outstanding feelings Sir. I am happy to join your community.. Convey my best wishes & Love..Being an senior citizen i do appeal to my younger to join with the community.
Just mene abhi subscribe kiya or mene itne vdo dekhe kisi ki voice kisi ka back ground 🎶 or all awesome mene aapke sath kiya continue its awesome really feel so light thanx
I am a high B .P. patient. Your information is very helpful. I am also attending your yoga classes. Very useful. Thank you so much Mr.Saurab
Whats the course fee for his sessions?
Thank you for this. My Bp was 155/96 and after this Pranayama in 20 mins - it went down to 128/86. I am going to practice this daily till my Bp becomes normal.
Hi sir. I had high BP, my reading was 151/98 in April. After practicing this pranam breading exercise for almost 2 months, my BP has come to normal 120/80. And moreover I feel so relaxed all my anxiety, tension has disappeared. Thank you sir so. Your doing a very good job keep it up 😌🙏
बहुत ही सरल शब्दों में आप योग प्राणायाम के बारे में बताते हैं आपका बहुत बहुत धन्यवाद सर 😊
I am high BP pt 15 yrs back, very nice information, 🙏thanks saurabh beta
I was taking Bisoprolol for BP/Stress for about 10 years, after shifting job to KSA. Now after 4 months of regular yoga sessions by Saurab, I got this medicine knocked out! Yoga and Pranayam increase nitric oxide in our body, improves endothelial function and results in lowering of BP. 🙏🏻
Really u stop medicine for ever ?
I m also high bp patient for 1 year.
I m practicing
Pranayama and deep breathing exercises for last one year.
Can I stop medication
Please advise me
If its possible I can talk to u over phone.
🙏🙏🙏🙏
Absolutely @@lokalnewz3168
@@lokalnewz3168keep monitoring your BP at home weekly for 3 months regularly, while continuing pranayams as suggested by Saurabh. Make your habits regular, sleep, food and drinking water. Consult your doctor with xl printout of weekly BP readings. Do as your doctor advices.
❤
Really??? U stopped med?
I m high BP patient. Your information very useful for me. I do Your yoga regularly with your videos and class. I like it very much. I feel very relax
Super yoga😊🎉
मला BP 4/5 दिवसांपूर्वी सुरू zalya.
खर तर मी तुमचा yoga class खूप regularly 10 महिने n चुकता केला आहे मग BP का व्हावे समजत नाही.
Hahahahahahahhaha.....🤔🤔🤔
Very important & useful.
Super yoga
I am BP patient. Sometimes there's fluctuations. I am on medicine💊. But think this breathing techniques are going to help. I am quite positive. Thanks for your guidance 🙏
Heartfelt gratitude for truly giving selfless service for our wellbeing. God bless you every moment for ever.🙏🙏🙏🌹🌹
I am high BP patient. Your pranayam very useful. Hence information regular useful pranayam Thank you sir
Very nice and simple instruction to follow. Enjoyed🙏🏻thank you
🙏🌷સર, જયશ્રીકૃષ્ણ. તમે બહુ જ સરલ અને સહેલી રીતે સમજાવો છો. ખૂબ ખૂબ આભાર.🌷🙏
I am 65 and have high BP. Thank you. I also am in your daily yoga Cass and feeling really happy to be doing the session every morning ❤
Whats the course fee gor his sessions please?
बहुत अच्छा समझाते है सर। आप का धन्यवाद। मैं आपके वीडियो प्रतिदिन देखता हूं और योग करता हूं।
Your way of teaching and your voice is so good.Thank you
I had ringing in my ears for many years after practicing Brahmari Pranayam , my hearing is improving.
Sir aapne Bina daraye simple way me bahut achcha guide Kiya........God bless you 🎉
appreciate your kind words and blessings. , your support means alot to us .
Very nicely explained.Did it 1st time and feeling very relaxed.We have to take care of stomach out with breadth in and in with breadth out in all 5?
Started the challenge today! Thank you for making it possible and not very tough for all
Thankyou..for this good yoga practice.
Very good explanation with patience, giving hope to our sickness to vanish . Thank you sir .
Beautiful video with nice music 👌❤.. Thank you 😊
Mr Saurabh, your explanations and demonstration are very clear and easy to follow. Thank you
Respected sir very nice video do it regularly see the amazing results I have joined sir's class since one year and what a amazing results Thanks ❤❤❤
The best video ever for bp thank you so much sir 🙏🙏🙏🙏🙏
Excellent service for mankind. Bless you. This is the first video I joined. Thanks from Bahrain
The Best video ever for high bp, Thank you so much sir 🙏🙏
Very nice video sir thanks i have attend your habuild for 501days
I fallow all your instructions while doing yoga classes. After doing yoga my digestion capacity increased. Greatfull to you. God bless you Bothra sir.
Thanks so much Sir🙏🏽😍so soothing and relaxing and music is calming 🙏🏽😍God bless you
Thanku so much Saurabh sir..i m high bp patient..you explain each n every detail very well..i will do it every day🙏
please specify right time of pranayama.
Morning is the best time for pranayam
It's essential to note that individual preferences vary, and some people may find other times of the day more suitable for their pranayama practice. The key is to choose a time that fits well with your schedule and allows you to practice without distractions. Additionally, consistency is crucial, regardless of the time you choose to practice pranayama.
@@saurabhbothralllllllll 2:02 l5rl90654😂
Good morning sir
Thanks heaps@@saurabhbothra
Excellent Saurebh...i am a regular follow of your video online classes. Thanks dear..❤
I am paralysed patient, it was caused due to high BP, sir,will it be useful for me?I regularly attended your yoga classes, I feel some better than previous.
Wish you a speedy recovery and great health. Bless you!
Sir I'm sure it will if done regularly...as a daily thing...but don't stop ur medication. It's is definitely good for ur overall being...just 15 mins daily.
Gm Sir I started following your videos, very helpful for me, thanks
plz make a video on thyroid also. generally people / trainers talk about thyroid for the women in their early ages 30s or 40s but not for the women who face thyroid after Menopause which has different symptoms, Plz guide for that
th-cam.com/video/Ho0I4AOcY30/w-d-xo.htmlsi=qbuMtcp9qSN-of5w
You can refer above link for THYROID video , hope will be helpful to you :)
बहोती अच्छा महसुस करता है,खुप खुप धन्यवाद.
Bahut Bahut shukriya, bilkul bhi boring nahin hai😊
Have seen a lot of yoga videos... But i see this is the best... The way it is presented and the best was the concluding words.... It is very very inspiring...
Sometimes nice words make a big difference in things. All the best ...and GOD bless
Power of Pranayam🧘♂️🩺-calms the mind reduce of anxiety and mental stress
If pressure is stable below normal no need medication
Today I started this ... will try my best for my best ..to do every day thsnkyou soo much ..and I am attending your yoga classes daily
Stay blessed healthy nd happy guiding humanity on d right path.
Thank you. God bless you to teach like me million people
This has helped me control my BP effectively. Thank you so much. 👍🏻
I tried the other way before and just felt the whole body aches. I try this about a week almost everyday and my Bp is around 120/80 before my medicine. It really works. I hope you all better result like me. Thank you Saurabh
Thanks I am doing pratice with this video daily.God bless.🙏🙏
Thankyou
I am getting results out of these practices.
Explanation is very good.god bless you 🙏
Very nic etraining.I will follow you certainly, as you guide. Thanks for your guidance.
आज सुरुवात कीं है. बहुत पसंद आया. रोज आपके साथ करांना चाहती हूं. धन्यवाद!
Sir, bohot achhe se samzaya apne.. Kab samay nikal gaya.. Pata bhi nahi chala.. Thank u so much 👍🏼🙏🏼
Way of yours is quite simple and effective also.
Outstanding feelings Sir.
I am happy to join your community..
Convey my best wishes & Love..Being an senior citizen i do appeal to my younger to join with the community.
Aaj aajkal Mera BP BP hua hai aapka yah video dekha aur Maine practice shuru kar di mujhe fayda ho raha hai thanks
बहुत खूब सुरत तारिकेसे बताते है सर मुझे बहुत अच्छा लागता है धन्यवाद सर
I am high BP issue rahata hai but pp bahut hi assan tarke sy sumjate ho thanks sir 🙏
Jai shree Krishna& Very Very Good morning Everyone
I am high B P.patient very useful assna sir thank you❤❤❤🙏🙏🙏
Very nice beta I am having high BP I will do daily pranayam Thanks
😅thank you are doing great job God bless you beta
Bahut dhanyavaad Saurabh Ji. You are an amazing teacher. God bless you always
Practising it everyday I am cheerful throughout the day
Thanks , BP m
bahut fayda ho raha hai 🙏
I am hypertensive. Your information are very useful for me . I am also doing your yoga class
I have ringing in the ears for many ears
and after doing Brahmari Pranayam , hearing is improving.
i have hearing loss will it help
snhl
Thank you very much
I haveing BP I will do this
Pranayama daily
Thank you very much
Gold bless you
Doing pranayam with background music very happy and feeling great. Thankyou GURUJI 🌹 GOD BLESS YOU GURUJI 🌹
Namaskar Sir. You have a very calming way of explaining. Thanks🙏
I follow yr every tip....very useful...I do your yoga, breathing exercises...
May God bless you Sourabh ❤
You are teaching us so many things and I enjoy attending your class thank you very much. God bless you ❤❤❤
Breathing exercises are super I may not doing as to be but certainly improv a lot after 1 month
Just mene abhi subscribe kiya or mene itne vdo dekhe kisi ki voice kisi ka back ground 🎶 or all awesome mene aapke sath kiya continue its awesome really feel so light thanx
I followed sevaral B.P. yoga lesseons .But your one is very clear among all Thanks
I have become your fan and spreading your word to the world
Thank you very much, I will definitely practice this everyday. I believe it will also help me to get a better night's sleep
Grateful to God who introduced us to you Saurabh
Om nama sivaya nama 0m shanti
Excellent video , I am a physician , I have high bp, side effects from meds, I am going to try
Explanation is very good.Thankau so much
Bahut acha lagra thank you so much 🙏🙏🙏
I love your exercise. It's a amazing discovery. Thank you for all
Thank you for todays session❤🎉🎉
Thank you. God bless you all abundantly always.
I m very happy to join ur yoga class , jine ki nayi disha mili hai mujhe thankyou thankyou so much Sourabh sir 🎉 ❤
I will do it regularly... for mind strengthness.thanks a lot.
I like it very much.Thanks beta.God bless you ❤
Double breath is amazing, thanks Sourabh
Thank you sir,you are God for us 🙏
Thanks sir I feel relax
I am in your class and also doing pranayama in the morning
Easy to understand and follow the instructions. Thanks for sharing. Much appreciated.
Good and clear teaching of Pranayama but a little bit continued practice is required for good health
Thanks so much with regards God bless you 🙏
You explain so well that it's easy to follow, my BP suddenly shot up last week, I take homeopathic medicine. Thank you so much.
Hi I m suffering from high BP my age is 43 there is medicine in homoeopathic.
Kunsi medicine hai mam bp ki
Kon si hai med muje 200 hai bp 🙏
I am attending your yoga class. It is very helpful for me. Thank you.
Tq so much... Really wonderful... I just tried today
Bahut achi tarah bataya sir. Bahut bahut dhanyavaad. 🙏
It's the first time I have followed your class ....it's different but I like it.will see where this will lead me to.
Thank you
Your instructions are too sweet. Do I ever get a chance to speak to you and express my deep gratitude to you?
Again a very useful session. I used to do pranayam but lernt to with perfection through tjis video. Thanks a lot.
God bless you
Thanks alot Sir Yoga. These are all new prayaman to me . I will do them regularly.🙏🏻
Very useful video Dr. Tq soooooo much. This is very supportive video in our life.🎉🎉
Thanx a lotttt Puttar ….Gud information 🙌🙌
Your exercise very good I m doing regularly