Daily MEDITATION under 10-Minutes | Meditation music | Saurabh Bothra
ฝัง
- เผยแพร่เมื่อ 4 ก.พ. 2025
- Join Free Yoga Challenge - habuild.yoga/free
Join our WhatsApp Community: habuild.yoga/c...
Check out my last video on 5 Everyday BAD HABITS & Their ALTERNATIVES - • 5 Everyday BAD HABITS ...
------------------------------------------------------------------------------------------------
Have you ever wondered if just 10 minutes could make a difference in your day? Trust me, it can! In this video, I’m going to share how a simple 10-minute meditation practice has the power to transform your daily routine, calm your mind, and give you that much-needed mental clarity. I know what you’re thinking-life is busy, and finding time to meditate seems impossible. But here’s the thing: it doesn’t take long hours of sitting in silence to experience the benefits. All you need is 10 minutes. This daily meditation routine has helped me manage stress, stay focused, and feel more centered, even during the most chaotic days. Join me as I guide you through this easy meditation practice. Whether you’re new to meditation or have tried it before, this is something you can do right at home, anytime, to recharge and refresh your mind. Let’s dive into how these 10 minutes can make a big impact on your mental and emotional well-being.
#meditation #meditationmusic #healthylifestyle
------------------------------------------------------------------------------------------------
FOLLOW on other Socials for updates, events, and live sessions:
HaBuild
🌐 Website: www.habuild.in
📸 Instagram: / habuild.in
👤 Facebook: / habuild
💬 WhatsApp Channel : swiy.co/HB-Wha...
Follow Saurabh:
📸 Instagram: / bothras_
💬 WhatsApp Channel : swiy.co/SB-Wha...
👤 Facebook: / saurabh.bothra0
🛄 Linked IN: / saurabhbothra
Whatsapp Community: i.habuild.in/c...
------------------------------------------------------------------------------------------------
About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
------------------------------------------------------------------------------------------------
About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
------------------------------------------------------------------------------------------------
Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
🎉This New Year, gift yourself the habit of wellness! Join our FREE 21-Day Yoga to kickstart 2025 with health and positivity. Register now: habuild.yoga/free 🧘♀✨
Timings
6:30 to 8:30 am
O My God...was transported to a beautiful place and never wanted to come back from there. It took real effort to open the eyes when it ended.
Thank you Saurabh ji..
Ab aapko to GURU Maan hi lya hai "Guru bin Mukti na hot" so Thank-you again for this experience!!!
You are magical and so nice
Truly god sent masiha for doing so much welfare of the mankind
So blessed to associate with you
Good morning 🌄 beta & Bahu 🎉 bahut shukriya main dua karti hun aap hamesha khush raho salamat raho with family and team
It was amazing.....I am a SLE patient nd I am now fase of lots of pain in my body....but I 1st time try to this meditation nd feel like osm....feel relax.....nd feel better......thank you so much sir......
Wonderful meditation .God bless you.
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Thanks GURU JI🙏
Nice Meditation. Relaxed. God bless you sir.
Nice meditatiôn 👍👍
Dhanyawad Ji Saurabh for today's Gratitude session.
हर हर महादेव 💙
Thanks a lot Sir. You are a source of happiness and light. May God make your smile bigger and give you all the happiness of the universe.
Hi Saurabh sir,
We have become so familiar to your voice that when I listen in a hotel room I FEEL SO HOMELY ...❤LOVELY ....be always with us like this ...
Thank you
Same here
Your voice and meditation is very very soothing
Thank you very much beta
very.nice Thanks a lot beta God bless you❤ mana 1 year join kya ha 222 din ho gya bhot he acha laga life time karu ge
Thank you. This was my second day. My eye specialist asked me to meditate and I had no idea how to do it. Thanks so much❤
Very soothing voice and choice of music was good too. Thank you for making such great efforts to make amazing life changing habits in thousands of people's lives!!👍 Keep up this great work🙏👌
व्वा खूप छान आहे मनाला खूपच शांत वाटते.खूप खूप धन्यवाद ❤
Bless you Ji Saurabh and your full team.
Dhanyawad Ji Saurabh for my meditation session Ji.
Dhanyawad Ji Saurabh. Had to do a second time for my calming effect.
Beta bahut achcha lagta hai good morning 🌄 tum bolte raho main sunti rahhu shukriya hamesha khush raho
Thank you Saurabh sir. I proudly can say i am a habuilder since one year. This is sooo nice
Thank you with gratitude 🙏
No words,, tq so much saurabji
Kitni baar 4RA pe khelte khelte itni mast yaadein ban gayi hain
Thank you Saurabh beta❤❤❤God bless you always ❤❤❤
खूप खूप धन्यवाद 🙏😇👌 वाटल 🙏😍
Meditation was so soothing peaceful .as if u gone into some kind of trance .so beautiful it was .thank you so much saurabh .God bless you .
Thanks a lot Saurabh Bhai
Truly a great help .Grateful to you 😇
Thank u so much....God bless you Saurabh.....feeling much better....
Namaskar 🙏Very Nice and Bahut hi Jaruri Session👍 Thanks Saurabh Beta Aap ki Team ko Bhi Thanks🙏
Namaste Bhai thank you for getting back to me,👏🌹
Dhanyawad Ji Saurabh for the gratitude session.
Very simple but very effective
You are a blessing Saurabh! i could only do open eye meditation the the first time i watched your 10 minute meditation video as the beautiful nature captures were breathtaking ! :_) And your pace of talking us through was perfect for me. Thankyou
Dhanyavad it was peaceful ✌️
TQ sir , enjoyed doing meditation with your instructions 🙏😊
Bahut sundar anubav ❤
गुडमॉर्निंग खूप छान मेडीटेशन शीकवल 🙏🙏
Started today.. it felts magical ❤
Thank bhai apke videos meri mental health issues break kar dete he🙏
Wav kya gognidra hai jarursth ka. Time. Mey. Mila thankyou Guru Dev babre Apka. Aavaj. Peecheka. Vaibrestion. Me. Sab loug. Phirse. Fress hojaayenge
Dhanyvad dhanyvad 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
You are great Mr Saurabh...I get very positive vibes from you. You are simply the best. I feel very good and happy after every session. It's been one and a half year since I started following your sessions.Thankyou for everything
P
O
Wonderful 10 minutes with some lovely soothing music. I was in another world, thankyou Saurabh ji 🙏🏻
Thank you so much.relaxed .❤🙏🙌😊
Dhanyawad Ji Saurabh
Always feel good 🌹🙏
Its our pleasure to being part of ur yoga sessions... you r such a amazing guru....😊
Very good feeling ❤ Thankyou so much
बहुत ही सरल भाषा में समझाया है। परमशांति.ओआरजी.भी देखें। बेहद का महापरिवर्तन हो रहा है।
Infection today meditation was super I love it
Good morning Saurabh..
Thank you so much
Wonderful Meditation session feeling Relaxed Thank You
Good start to a new day.🙏🌹🙏
Much needed Video. Thank you Saurabh ji. God Bless You❤
Wonderful meditation .i m greatful .thanku.thanku thanku.
It was really good. May God bless you !
Waw 😊 filling so happy and peaceful thank you sir
Meditation is too good, music was soothing and calm. I'm very good feeling . Thank you 🙏🏻
❤❤❤❤thank u thank u thank u for creating this meditation video.
Will do daily....I commit to do for 21 days😊🙏
Thank u saurab . Stay blessed
thanku soo much
Dhanyawad Ji Saurabh.
Meditation with Saurabh sir is just amazing experience and after yoga class meditation is remedies for any pain in the body Thank you dear sir for wonderfull habits
Many many thanks, and gratitude from the bottom of my heart. You are a real angel. Keep up. God bless you.
It was wonderful ❤
Thank you Saurabh beta. ❤❤god bless you. 🌹🌹
Today I saw this video tomorrow onwards i will practice thank you so much 🙏🙏
Thank you & Happy Navaratri
Loved this sitting with myself. Thank you so much. Love you beta.
What a amazing session was this..... I feel positive vibes from my full body...
Thank you very much Sourabh ji....god bless you with all happiness of life😊
Bilkul, maza aa gaya 4rabet pe khel ke, sab dost milke time spend karte hain
Bhut Acha meditation hua🎉🎉🎉🎉tq so much sir😊
Meditation is the boster dose for happiness
I am really impressed by the vast knowledge you have of everything around us
Thankyou very much sir ,it is excellent feeling fresh, energetic and calm🙏😊
Thank you Saurabh❤
Good morning 🌅
खूप खूप शांत वाटले सर धन्यवाद सर 😊
DHANYAVAAD.
🙏🙏🙏BAHUT KHUSH RAHO 🙏🙏🙏
Thanking you sir for giving a good session for us 🙏
Thank you so much for the relaxing video 🙏🏻🙏🏻
Thankyou soo much ..blessings for u
It was really a great experience. Iam a beginner in meditation. 👍🏻
Feeling so light after the meditation, thankyou so much
Wonderful feeling !!!
Saurabh sir felt absolutely calm n relaxed n completely in another world.thank you so mych for being you
Very very thankful to you beta . you are Amazing ❤
It was amazing sir....I felt so relaxed and fresh after meditation....thank you so much 🙏
I will definitely do this meditation, it was very soothing and relaxing.
this is very relaxinggg
Really feel peace & calmness in mind....thank you..
Thank you so much. Stay blessed always
Khub j saras... Thanks🙏
Thank u so much for this meditation video. I was waiting for this. In the Habuild yoga team also i requested many time. I am grateful to u sir. Now i can practise this meditation daily once with this video.
Was looking for this since I joined the class. Thanks.
Bhut bhut acha laga 😊😊❤ thank you guru ji 🙏🙏
It's v. essential for our hectic schedule of life..thanks dear Saurabh...our Yoga Guru..🎉
Amezing lagta hai relaxing mind
So good, .man relex ho jaata hai, many thanks
V soothing, mind bloing.
I was hoping for this and there you posted it. It is just heavenly. Thankyou.
Love itInfection today meditation was super I love itthanks alot
Hello and Thank-you from Canada. ❤