ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.
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⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
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✘ I N S T A G R A M: @madfit.ig
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With all the craziness and tense energy in the world right now, I think we could all use a few minutes to de-stress! ❤️ I hope you all are well and staying safe! Remember to take care of yourselves. Stay informed, but don’t overwhelm yourself with everything that is going on. Take some time to tune into you! Sending you love. Xx- Maddie
Hello Maddie ! First of all, thank you so much for all your work. I love your energy and all the diverse exercices you offer on your channel. It truly gave me the motivation to get back to sports - and believe me when I say it wasn't an easy task ! :) - I reaaaally wish you would do more yoga videos, I can't wait to get back to it too ! Thanks again and take care, I hope you and your relatives are doing okay during those troubled times. Bisous, as the french would say !
i know its not your music taste but can you do a workout with look at me by xxxtentacion? id rlly appreciate it,thanks.
Do u have any videos with workouts to improve hip dips. If not please please please do one😢😢😢, to improve the booty, (espicaly hip dips) but nothing that will build leg muscle. Will greatly appreciate it as it's my goal to grow my booty, rid my hip dips but not make my thighs any bigger as they r huge compared to my booty. PLEASEE help me out ❤❤❤❤❤❤❤❤❤😢😢😓
yes please do more videos like this one😊
MadFit so glad I found you, practicing this every morning and it’s really helping
I know many people won't read this?
But, I hope you are having a better day than you did yesterday. You've made it this far. Don't quit now. God bless you!!
th-cam.com/video/CVAsEJNdLXs/w-d-xo.html
Thank you, I hope you do as well, and I actually did lol.. ♥︎
@K a r e n -_- R u i z there just asking there god to bless you it’s ok if you don’t believe in a god there just being kind it’s ok!
Thank you so much 🤍
You too! I hope everybody is blessed from God and we all succeed together! 🇮🇳🕉❤️🥰
Stretching is so under-rated! Our bodies are like glow sticks - we need to bend and crack them so that they light up inside!
mine should be glowing like a neon sign at a bar with how many times it cracked
@@celionedits7408 That's a good thing! :)
@@RELAXMUSIC833 Thank you!
Ikr
Is cracking your body healthy?
I am a COVID-19 positive patient and this has helped me breathe better by expanding and working my lungs. It was enough that I can do it effectively and not get tired. Thank you.
gudah82 Walcott I hope you are cured soon!! Hoping for the best 💫
I hope you feel better soon 🙂
hope u get well soon , i hope u already feel better and i hope all the best for u
I was checking your bass playing out and I was diggin', you and that guitar seem to make the awesome pair also I hope you feeling better too! =]
God bless you! ❤️
Might be the only stretch/yoga that I did without getting any bored. It feels super refreshing and relaxing. I literally forget abt the time while I'm doing it.
Couldnt say it better myself :)
So true. I thought there would be more since it is 20 mins.
I zone out it’s really nice
Nice you have to get more fit and look nice
Agree :)
l love how everybody in this comment section supporting each other, even when you don’t know eachother. These commentens are so positive that everybody dares to tell their story en hard times in life. lt gives me so much hope in the good side of humanity and the internet. Keep sharing your storys and dare to ask for help from strangers, some times
new videos 2020 oct : th-cam.com/video/k5tmCSncJwg/w-d-xo.html
“Look for the helpers.”
th-cam.com/video/s49CEnp3v50/w-d-xo.html
Who's here for day 3 of the January calender 💓 Stretching is so beneficial and i can truly say after doing yoga for about 4 years it has actually changed my life! Sometimes, we all need to take a break and I just want to say good job to everyone here on day 3 and let's keep taking care of our bodies by keeping it active! Happy new years everyone ❤️
Me
Me!!!!
Me!! I'm 55 doing it with my 21-year-old son! :)
meeee
mee!
She tells me to breathe at all the right moments. Funny how I just naturally start holding my breath. Thanks for this video #proudbeginner
Ikr? Like she'd say "make sure you breath!" And then I realized I was holding my breathe. I did this multiple times
Kenny Stockard you are right! Funny how we seem to hold our breath when doing certain poses! 😃
Yes! I thought the exact same thing.
omg forreal
Mark 16:15
And he said unto them, Go ye into all the world, and preach the gospel to every creature.
Thank you so much, I totally needed this
Have been battling depression and anxiety for over 10 months now. This really helps me feel better
That’s awesome :) hey if you want something more though , just pray , I promise you God will help you , even if you don’t see it right away
That’s great, stay strong. I hope you are able to overcome all of your battles. Yoga helps me deal with stress and anxiety.
🤍
I believe in you❤️
You are stronger than your depression. Keep fighting! Take one day at a time. Pray.
This quarantine debacle has me needing to do some yoga.
Same here lol
Same 🙃
Same 😐
FR
Same
The last position where she told me to grab my arms, I started to cry. I had some much stress in my back, and it was released through that movement. Thank you!
brenda palencia zutjogdv fhiekqow
@@colaghissa7797 I agree
I started crying too!
th-cam.com/video/s49CEnp3v50/w-d-xo.html
It’s so crazy how this doesn’t even feel like 20 minutes more like 5/10 minutes amazing
yes, I feel the same. Amazing
This got me so emotional. Taking those deep breaths made me realise how worthy I am and deserving I am of being relaxed. I let my body get too tense with work and life and didn’t even realise I just needed to breathe!!I
good!! continue
All of a sudden, I’ve got a feeling that I need to take care of my mental health as well as my physical health. Doing yoga sessions definitely helps me out. Thanks for the very helpful and informative video!
Yes you are right. She is teaching good.
I started stretching everyday about 5 years ago and couldn’t believe how much of a difference it makes not only during my workouts but just everyday life 🙂
How does it help, please, I'm thinking of starting
@@shambhaviweee you just feel less tense. Every time I do a stretching routine I feel like I've got a new body 🤣 (but it should be stretches that you are able to do, if you're a beginner some of them could hurt)
@@karinag53 i seee😃
We study the Cossack masterliness of energy management. The mystical practice of the Cossacks-characterniks
th-cam.com/video/azRNbKJTxSM/w-d-xo.html
WOW!🧘♀️😍Music for you YOGA, watch th-cam.com/video/l24JxGYLQpM/w-d-xo.html🧘♀️😍⭐
I know I should give other TH-camrs a chance… but this is the channel I always go back to. Whether it’s strength, cardio, or stretching/yoga, Mad’s energy and demeanor are exactly what I’m looking for. She has the perfect balance between being calm and encouraging.❤️❤️
If you ever feel lonely, just remember that there are trillions of cells inside you, that literally can't live without you ❤️
I love this comment.HAHAHAH
But they can
they my ride or die and if i choose the 2nd option they going with me homie😩‼️
same with more than the worlds population of bugs are on you that love you
Haha just beat philosophy
I did this outside and the birds were singing, the sun is hitting the leaves perfect. I have severe anxiety so totally cried a little bit but I feel more loose and least rigid now.
Me and my aunt will do the same thing today but at night (I guess??)
Cuz we forget - w - but I think we are gonna do it
I’ve been having severe anxiety at work lately and I too cried while stretching but it felt good to release.
Oop we didn't do it outside tho and the yoga we did was boring and stressing
@@m0chi497 36feet
I've been wanting to try yoga at home but couldn't find any for beginners that was more than a minute long so thank you for this!!! ❤
In addition to this video, yoga with adriene's channel has a lot of great descriptive videos for beginners!
@@emskow2012 thank you!!! I will check out that channel 🤗
You can go through the channel (be healthy with roshan)
Here a video I found in the recommended under this video th-cam.com/video/v7AYKMP6rOE/w-d-xo.html
Sarah Beth Yoga has lots of good ones for beginners I’ve found!
This was the most refreshing and relaxing stretch I have ever done
Maddie, you have changed my life for the better. With 8-12 hours of standing/sitting in front of my computer every day, I don't even know what else could help me more than your stretch and workout videos that I know I can look forward to after a long day and will leave me with a sense of calm and clarity every time. Thank you for all your hard work.
continue on your way
WOW!🧘♀️😍Music for you YOGA, watch th-cam.com/video/l24JxGYLQpM/w-d-xo.html🧘♀️😍⭐
WOW!🧘♀️😍Music for you YOGA, watch th-cam.com/video/l24JxGYLQpM/w-d-xo.html🧘♀️😍⭐
Legitimately cried when she told me to give myself a hug. I need some physical contact during this quarantine!
hannah ._. Same here. I felt stupid crying at the time but feel better reading someone else did too.
❤️
Awwwww, I'm sending you the biggest and warmest of hugs right now! Right through the air
sending love to y'all !! and it's ok to cry fyi don't be embarrassed it's good for you to extent haha but still 💕
yeah. i cried too.
This is what I do between the breaks of online courses in quarantine
Does it help? I think im going to try this tomorrow
Ben do it!
Ben yess I’m doing it right now! It helps me get relaxed for my next class!
Keep doing online courses, I quadrupled my pay going from fast food to IT studying during quarantine.
new videos 2020 oct : th-cam.com/video/k5tmCSncJwg/w-d-xo.html
This 20 minute stretching changed my life. I had chronic back pain and after 3 weeks of doing this it went away. I have more energy and less pain. Thank you!
i love this because 20 min truly feels like 5. virtual hugssss
At the end i was like "aaaaaah nooo i wish it took a little longer" i can do this for hours seriously 20 min felt like 5
Do it again 😁😁
Is yoga permissible in Islam
th-cam.com/video/tRQGhvTJw48/w-d-xo.html
True 😅😂
Yes.. But u can do it again😂😂
@Melissa IKR I was like! We are done???
As a dental medicine student, I thank you for this. I've never been so stressed and anxious in my life. These breaks to do yoga really help me set my mind for the rest of the day. Very calming and refreshing. Makes my mind detangle everything I have to study for the day, and also helps with my back pain :)
"It's perfect for stress relief, you can do this the first thing in the morning or before you go to sleep"
To be honest, with how stressed I am with everything going on right now, I should be doing this 24/7.
Me too. 🤣
Sameee Im going to put this in my daily routine
couldn't agree more:(
Im going to try. Hoping to get better
Agree🤣
this is my favourite yoga video I've ever done it's so relaxing I actually feel my anxiety going down and it isnt to intense because sometimes I really dont want an intense yoga if im just trying to relax
I'm so glad this was on day 3. My body is really feeling the last 2 days today. The 20mins went so quickly. Thanks, Maddie for getting me moving, I don't think I've ever done 3 days of exercise in a row.
th-cam.com/video/CVAsEJNdLXs/w-d-xo.html
The time just flew by! Good luck on your fitness journey :)
What kind of music do you guys listen while you do yoga?
I searched for relaxing music and i found a channel i liked and subscribed
th-cam.com/channels/wxcPPv6xQmVydSQXVn55qg.html
Can you suggest some other channels?
@@spacexbrawler c
3yuy
Thank you! I am 47 years old and I am feeling stagnant and stiff. I have been following your yoga videos 3 days in a row and I can already feel a difference in my body stiffness!!!! Thank you!!
Wow, I can literally feel my body say "thank you" after going through this routine, so thank you for guiding me through it.
Me too ☺
We study the Cossack masterliness of energy management. The mystical practice of the Cossacks-characterniks
th-cam.com/video/azRNbKJTxSM/w-d-xo.html
WOW!🧘♀️😍Music for you YOGA, watch th-cam.com/video/l24JxGYLQpM/w-d-xo.html🧘♀️😍⭐
WOW!🧘♀️😍Music for you YOGA, watch th-cam.com/video/l24JxGYLQpM/w-d-xo.html🧘♀️😍⭐
ahoj
I had just heard quite some bad news and was feeling pretty down. I decided to randomly try some yoga to calm myself down, even though I never really do it. I started doing this video, and found myself releasing some stress, I shed some tears. And it really helped me feel calmer afterwards. Thankyou for this video. It made me feel a little more love for myself x
th-cam.com/video/s49CEnp3v50/w-d-xo.html
This was so perfect, you’re like my savior with this platform you have created. You should definitely make some more yoga/ stretching videos this was absolutely amazingly needed, THANK YOU! 😁
This was exactly wt i needed now. Relieved a lot of stress out from mind and body. It's soooo good. My mind and body feel a loooot lighter!
After yesterday's boom i'm really glad that today is more relax
Same I’m lowkey sore from yesterday
same my butt is dead
lol i died yesterday
Same everything hurts
@@katarina7630 same hahhahahahah
This is a perfect stretching routine! I usually do this before sleeping, and just like a baby, I wake up without any fatigue or stress in the morning.
This helped me get through my anxiety so much, I feel a million times better! Going to incorporate this routine into my life for sure ❤️
Breathing in a proper way helps a lot. It works on me.
WOW!🧘♀️😍Music for you YOGA, watch th-cam.com/video/l24JxGYLQpM/w-d-xo.html🧘♀️😍⭐
The time just flew! Can’t believe this session lasted 20mins!
Thank you so much, I totally enjoyed it!❤
Been doing this for a week straight and it's honestly become the highlight of my day during these tough times. Thank you ♥️
ME,too
I did this stretch almost every day for 2 months until last September. I stopped at September because ı couldn't find the strength to work out after my grandfather passed away, ı was very depressed, gained so much weight ı'm terrified of stepping on to scale. But today ı decided to change that. I just hope that this will last long
I’m so sorry for your loss love.
I know you can do this but even if it doesn’t last long this time, you can always try again:) take care of yourself
just try to get on the matt, even if you just sit there, your body memory is still there and things can improve for you. your grandpa wants you to grow and flourish.
@@gracee2497 thank you so much. you're really nice :)
@@ageoftarot6881 thank you 🥺
She wasn't kidding when she said to do it before sleep for relaxation, I almost fell asleep in first 4 minutes of the video
Me too!
new videos 2020 oct : th-cam.com/video/k5tmCSncJwg/w-d-xo.html
th-cam.com/video/s49CEnp3v50/w-d-xo.html
hi
hi
i was shown this video in my substance recovery and was huge for making me feel somewhat normal at the time. Thank you. I love this universal yoga sesh.
Im doing this for the JAN 2021 calendar and it feels amazing!! It relaxed me !!!
th-cam.com/video/CVAsEJNdLXs/w-d-xo.html
Not here for the for the caldener but releaxing
The entire time I was doing this, I was bawling my eyes out... This really really helped, thank you so much for your amazing videos, Maddie!
how is that ppossible?
@@KP-ul2ep the music, the sudden feeling of deep relaxation, Maddie's awesome calming voice...all my sadness and anxieties and everything just finally found their way out of my subconscious and gosh it felt so awesome... I've been battling with lockdown stress and Maddie's videos have really helped me cope...
Anri Stenden Same! I was crying because I could feel how stressed my body was!
Yea, stretching can cause a cathartic release. Happens to me, much needed!
Did this with my husband this morning - we loved it! I haven't done yoga in a while. I love the added music. Looking forward to making this a part of my everyday routine from now on.
I’ve done this twice so far…. Been sore from the first one and just did it again 2 days later , I’m realizing how much I need this and need to do it more often! Thank you
“Really feel that stretch in your neck”
Laughs in cracking popcorn neck:
th-cam.com/video/s49CEnp3v50/w-d-xo.html
sameeeee:(
th-cam.com/video/CVAsEJNdLXs/w-d-xo.html
Great light easy stretch class. Calming. Soothing music. Wonderful!
I've had lots of built-up stress so I did one of your 20-minute workouts then this and it really helped me release all the stress
This exercise has helped me a lot at any time I feel I need to calm down. Sending love to anyone out there going through tough moments. Thanks madfit!!
My back was hurting so much from work, and college studies and stress overall that I was almost crying but then I did this and it felt like someone had given me new bones and muscles, wow, thank you!
I was feeling very flat this morning was trying to do a workout and just wasn’t feeling it and my body was calling for a bit of yoga! Thank you so much you have put me in a better mood and I’m feeling very vibrant now x
I was so anxious this morning this helped so much, need to start doing this often
Awesome thanks 😘
Thank you so much for this video. I was diagnosed with RHD and I'm having irregular heartbeat earlier. I'm literally in panic that I have trouble in breathing. But I calm myself down and search for a relaxing yoga for beginners. Then I saw this video. Thank you a thousand times. I feel so much better than earlier. I will do this regularly from now on. God bless you! 💜
This helped calm me so much. Been feeling a bit lost with everything going on in my life and with the world and this helped me find some peace of mind. Thank you so much for the video 💗
I hope you’re doing better ❤️ wishing you all the best good luck:)
th-cam.com/video/s49CEnp3v50/w-d-xo.html
I have done this yoga routine twice this week and honestly even the second time I did it I could see an improvement in my stretching ability. With everything going on at the moment in the world of covid-19 this yoga routine has really helped. Would love to see more yoga routines up soon 💕
Charlotte Cooper Fab! Well done!! 😊😊
Thank you for this. Because of the pandemic, I've been feeling so anxious a lot and I'm starting to have anxiety attacks. I couldn't even sleep properly. But with this, I was able to relax my mind and my body. The stretching and breathing exercises calmed my nerves.
I can't thank you enough for this. You're definitely a blessinf to us in this trying time.
I'm feeling the same way but with this its making it alittle better
Yoga and meditation will help so much in your life, but especially in times like this. Take care! 😊💕
I was suffering from extreme cervical pain & 2 weeks ago I came across this yoga, I started it and without any doubt this works like magic in relieving my neck and shoulder aches, thank you !
Anybody doing her January workout plan????
me, just finished day 3
@@barbaramariafernandamartin4272 niceee. I rlly love the plan so far. wbu?
@@eudora760 I've been loving it, yesterday was kinda intense, so it was good to kinda relax today
I'm doing it
@@barbaramariafernandamartin4272 it really was so I’m glad we’re have a little break
Just tried this, I tell you, it’s was beautiful to feel the strain from my left shoulder blade go.. and my hip pain, thank you so much! First time trying❤️
This is amazing. Easy to do for beginners. I was having a hard time with anxiety in the morning before going out and and it really calmed my anxiety and helped me going. Thank you for this!
I overate and wanted to do something to kinda relax me and this helped me stop feeling guilty about eating those yummy chocolates 😂
I have bad anxiety and started doing yoga, feeling a little bit better so far
Luke 11:28
But he said, Yea rather, blessed are they that hear the word of God, and keep it.
Matthew 16:19
And I will give unto thee the keys of the kingdom of heaven: and whatsoever thou shalt bind on earth shall be bound in heaven: and whatsoever thou shalt loose on earth shall be loosed in heaven.
Matthew 18:18
Verily I say unto you, Whatsoever ye shall bind on earth shall be bound in heaven: and whatsoever ye shall loose on earth shall be loosed in heaven.
Matthew 6:6
But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly.
Matthew 6:7
But when ye pray, use not vain repetitions, as the heathen do: for they think that they shall be heard for their much speaking.
Matthew 26:39
And he went a little farther, and fell on his face, and prayed, saying, O my Father, if it be possible, let this cup pass from me: nevertheless not as I will, but as thou wilt.
Matthew 26:42
He went away again the second time, and prayed, saying, O my Father, if this cup may not pass away from me, except I drink it, thy will be done.
Matthew 26:53
Thinkest thou that I cannot now pray to my Father, and he shall presently give me more than twelve legions of angels?
Luke 22:46
And said unto them, Why sleep ye? rise and pray, lest ye enter into temptation.
John 14:16
And I will pray the Father, and he shall give you another Comforter, that he may abide with you for ever;
1 Corinthians 14:34
Let your women keep silence in the churches: for it is not permitted unto them to speak; but they are commanded to be under obedience, as also saith the law.
1 Corinthians 14:35
And if they will learn any thing, let them ask their husbands at home: for it is a shame for women to speak in the church.
WOW!🧘♀️😍Music for you YOGA, watch th-cam.com/video/l24JxGYLQpM/w-d-xo.html🧘♀️😍⭐
Since 16 I’ve been doing this yoga and some others from your channel. Your yoga is the only one I seem to commit too! I’m now 20 and this is always my go too ❤ so grateful for your videos
I came here for day 3, and after day 3 I cannot believe how much this has helped me relax right before bed. I have always dealt with anxiety, and lately it has been getting more difficult to relax, but doing this simple 20 minute yoga helps immensely - thank you Maddie!
I’d love to see more relaxing/stretch/yoga routines. This one was wonderful, thank you!
th-cam.com/video/s49CEnp3v50/w-d-xo.html
I'm in highschool and struggle with anxiety. It's the first time I've done yoga since elementary school and this was really calming. The music, her voice, everything. Some exercises hurt a bit but it was still relaxing. Also my anxiety makes it difficult for me to breathe a lot of times, and she kept remembering me to breathe properly during the video, this is really awesome, I'm gonna do this every morning, it's worth it
I'm a student and the exams are very important, difficult and stressful in my country (I'm serious lots of kids have blacked out from stress/fear after *one specific exam* it's the one that I'm studying for and although I've always had the highest grades, it really freaks me out) + I want to lose weight and since I've heard that stress makes it harder to lose weight and even makes you GAIN weight, I started doing yoga ~I started today~ Also, I think doing yoga every day could help me feel like "that girl", you know like, wakes up early, eats healthy, does yoga, gets good grades, is generous and lovely. Anyways don't forget to like the video
I've had really bad anxiety for the past few days and this was really helpful😊
Samee🥶 I hope you’re okay❤️wishing you all the best and sending big hugs :) I’m proud of you
I am suffering really bad anxiety right now. I feel something stuck on my throat, my hands and feet are sweaty. This really helped me relax a little. Thank you!
I also use Qi Gong for anxiety which helps too.
th-cam.com/video/s49CEnp3v50/w-d-xo.html
Me,my cousin, & grandma have been looking for someone who does yoga tutorials. I can't believe I actually found your channel!
I've done so many of your tutorials in only one day & have been losing some weight! This really helps me. I mostly watch & do your tutorials. I love them!
How much weight if I may ask
@@ajjoblessme9477 I weigh too much. Idk rn bc I don't have a weighing thing. My grandma does though but I'm not at her house so, idk.
I have been having lots of tension in my shoulder and this really helped. I felt so relived that I cried a bit.
This really calmed my fried nerves. Really didn’t want to take the time to slow down and do a yoga session but this was SO HELPFUL
th-cam.com/video/s49CEnp3v50/w-d-xo.html
I am so pleased I found you, this was wonderful. I needed a stretch. Even though we are in and I do work out, sometimes life even at home is busy, this is just what I needed. Thank you.
th-cam.com/video/s49CEnp3v50/w-d-xo.html
WOW I came home from work feeling really shitty and tense in all my body, this really helped me relax and get some new energy back ❤️ loved it
This was wonderful. I feel so reinvigorated. I’ve been so anxious and my muscles have been tense for so long, this yoga was the “reset” I’ve been needing. Thank you so much!
Thank you so much for not putting an add in the middle of your stretch. It really helps me focus and concentrate on my body while keeping calm.
Trainer: let’s do these stretches for stress relief.
Me: (all stressed because idk if I am doing it right)
I have problems. Yikes :(
I really felt this i started crying in the middle of the video lol
Same here, it stressed me out more than I was because some of these require a lot of flexibility and are better suited for thinner people lol :/
@@tamasha6934 do what you can, just feel out that stretch and move in a way that helps the stretch further itself. I paused the video several times to stretch further because I wasn't as flexible as this TH-camr ( and aimed to be as flex) I definitely wasn't where she was but still I tried! keep going, you got this
Angel Rivera lol
Don't think too much about it. I use to think oh if I can't touch my toes I'm not doing it right, but actually it is recommended that you have a slight bend in the knees to protect the back.
hey madi-
So ya today was not the best... who else feels these days when nothing works????
as soon as I did this stretch I was able to let OUT all those emotions.
thankyou for this!!
to the peeps who need encouraging- you got this- you are amazingly made!
You have literally been saving me and my husband from going crazy being at home with your videos. This one was different than what I’m use to but I liked it. I’d definitely appreciate it if during this crazy time, you made more of these ☺️
I never make the time to stretch like this but it’s on your January calendar and I feel so much better for it!
th-cam.com/video/CVAsEJNdLXs/w-d-xo.html
This was my first time trying yoga and I am a gymnast so we are used to squeezing are muscles all the time. I tried this because my back was hurting and this helped a lot, thank you.
I got so much satisfaction from hearing all the cracks in my body. I feel so refreshed and ready to wake up in the morning. literally the best stretch I have had on TH-cam definitely using this in the am
I've been having a lot of stress for the past month and this really helped me. So thanks!
doing it almost every evening before going to bed and it feels absolutely AMASING.
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕💕💕
I'm back here again, I used to watch these videos during pandemic era and now I'm in that health and growth era again in my life. Taking better care of myself and my body.
This was my first time doing any kind of yoga and I really enjoyed this and it helped me de stress! Thank you so much!
This was a great idea and I liked it a lot! With most gyms being closed I think its a great idea to do anything that can be done in an apartment style setting. I myself am quarentined in an apartment on the 3rd floor so apartment friendly workouts are super helpful right now. Thank you!
this workout has become a relaxing spot for me and I'm trying to do it once a week. Today I was here for the third day of January workout.
such a kindhearted community in comment section!! thanks for the help you made my day!!
Day 3 of the challenge done 😊
Never felt so good, I really enjoyed this :))
ive came across lots of yoga tutorials, and as a bodybuilder, this one has helped my body more than anything ive tried. good video!
You are so right, I couldn’t agree more!
Easy and quick routine. I didn't even realize when we completed 20mins. Thank you very much. Really nice and relaxing stretch.
Thank you so much that was the first time doing yoga for me and I enjoyed when I felt like quitting I felt an energy pulling me back to continuing till the end👏🏻👏🏻🤍🤍
Could you do a 30 minute yoga “class”?? and what is your stretching routine, you are flexible? Could you also do a video like that?? Thanks for posting so much. I always have notification saying Madfit has posted, so thanks!!! love you ❤️❤️ (I pretty sure you at least post ONCE A DAY;)
I was feeling down and stressed out earlier but I did this and now I feel so much better
This was honestly so beautiful. I appreciate this video so much. Thank you. I will continue to try this our for the next several days.
God bless this woman, started doing this twice a day and i feel immediate results in terms of stress. A well executed channel.
For the very first time I got to do the whole 20 minutes without skipping!I am doing this everyday for a week now and it feels too good:-)