ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- A 20 min full body stretch to wake up and give yourself and energy boost in the morning! Perfect practice for beginners.
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⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
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Hope you guys enjoyed this quick little routine you can do in the mornings 🌞 Sending you all so much love ❤️ -Maddie
Please share night time yoga routines too
I just found you Maddie while i was looking for some yoga to start to get me through the lockdown.... I really enjoyed following your morning routine and will definitely continue to fit this into a new routine as i really need to take some time to get fit and look after myself and feel this is the time. I found your class so easy to follow and really enjoyed how simple it was for me rather than jumping into anything too difficult which just puts me off.... I see you have lots of others classes.. I will endeavour to look through these and try some others... Very pleased ive found someone as lovely as you. I have subscribed now so hope to keep updated now... Thank you 😊
Gonna do this before my pt at 0630 help me get my mind right before hand ha
So awesome! I'd love to see longer (25-30) minute workouts and yoga sessions!
Maddie, I live in Italy and today is my day number 19 at home. Everyday I did exercise with your videos, sometimes in a video call with my friends, trying to keep fit and happy every part of my body and my mind. You are very precious for me in this period and today I really appreciate this yoga session too. Thank you! I will remember you
I have depression and it gets really hard to do anything, little motivation so I have tried to challenge myself to do this January calendar workout and even though I can’t complete some workouts, I’m glad I’ve still sticking to it and not giving up on it fully
You are so strong and I'm really proud of you 🥰💖
I'm proud of you darling
same here, same here. We're in this together :)
I'm so proud of you :)
I know what it means for I struggled with depression in the past and some days it seems to come back, therefore I'm so proud of you! Little by little darling, I promise it will pass 💕
Woohoo day 17!!! SO proud of myself and everyone who is doing this! We are over halfway done! ❤️
Girl, it's so exciting looking back and seeing how long you've been keeping up with the routines. I've been doing her workouts for a year, and I don't have any plans of stopping.
@@jenabell6461 yes omg that’s amazing!!!
@@jenabell6461 woah that's great 🤩😁
Just woke up, drank some water and did this workout. It was a great start to my day. You’re my new favorite channel.
One thing I keep forgetting to do while doing these exercises is to breathe! I keep holding my breath, which makes me more tense. Could you kindly remind us more often to breathe? It’s going to take me a while to remember myself. I’m so focused on the pose.
oh yes...this is a great time kill during corona. this couldn't have been better
Hearing her breathe is what I used to remind myself to breathe because I do the same thing. Yoga is one exercise you can always focus on breathing more than the pose.
Mariam S same
DAY 17 OMG!!!! Time has flown by so fast and today's the day we slow down and do some stretching which definitely gives our body a break from all our working out😅 good job y'all i'm so proud of us for sticking with this challenge and starting off 2021 with a bang 💜 WE GOT THIS GUYS DON'T GIVE UP!!
ive been meaning to do some yoga during this qurantine and this really helped me!
same here! this helped
Mintu Pator here we go with the Indian men who are the only nice ones but can be creepy sometimes
All these years later, this is still one of my very favorite online yoga stretch workouts. I do this routine at least 3 or 4 times a week. It is the best! Thank you, Maddie!
As a yoga teacher, I do understand how important it is to balance between strength and flexibility, effort and ease, engagement and relaxation especially in this uncertain period. Hope more people can join this mindful journey with us. I deeply appreciate your lovely intention and dedication, Maddie
couldnt agree more! balance between yin and yang is what we need the most in this uncertain times!
i love yoga too!
I'm glad I found your yt channel.
Hi! I read the infobox, she suggests to do a warm up and a cool down. Do you really need them both when you're doing this type of yoga?
I'm asking you because I read you're a yoga teacher!!!
Sorry for my English, I'm from Italy..
Btw I just saw your channel, love it!!! I've already suscribed
Gaia Facinelli Thanks for reaching out! In fact it was a very good question. I don't think it's necessary to do any other warm up before yoga practice because she is guiding some breathing exercise and gentle movements before getting into deep stretches. And there was Child pose in the end of practice to cool down, too. But if you need some more cool down after the practice, I'd suggest you to take a final resting pose Savasana(corpse pose) as you lie down on the back and stay as much as needed. Hope this helps, and thanks for subscribing to my channel. It means a lot to me 🙏
Wow, day 17 already! I'm so glad to have these rest and stretch days. I got pretty obsessed with exercising for the first 8 or 9 months of the pandemic. I probably only took a handful of rest days in that time, and I beat myself up for not 'powering through' and working out. This year I want to learn to relax once a week and give my body a chance to recover!
I'm a 37 year old male, slightly over weight. This was my first time trying yoga. I could really feel the stretching and could hear a bunch of my joints cracking. I didn't know if this was for me to try, but after it was over, I can totally feel my body warmed and stretched. This was great, I've subscribed and look forward to learning more. Thank you!
supersiksik keep going 💜💜
I’m 39 and been at it for a few years. Keep it up, it gets better and better. I went from chubby to getting close to having abs. Of course food intake is important yet so hard.
Hxj
Hi Maddie! First try to do yoga and your videos helped a lot. Thank's for your great videos...
Still using your video 2 years on after lockdown. It's lovely and simple to follow and just sets me up for the day. Thanks!
soo, i have depression and i just start to take some pills (again) and I started last week doing these stretches/yoga routines and they’re helping me a lot!!! so I just want to say thank you and pleaseee do more videos like this haha 💖 (i’m from Brazil btw)
Yoga is great for depression, I have it too and aren’t on any meds but yoga helps me a lot. I hope you’re doing better now ❤️
Try also hiking/tramping. Being with nature can help.
Oi, Thaís! Como você está? Continua fazendo esses exercícios de yoga? Tem uns canais brasileiros que também ensinam! Espero que você esteja bem, beijos ❤️
My mom walked in on me doing one of your stretch/cool down videos a little bit ago and she decided to join me for the last few stretches. Now we do one of your stretch videos every morning, it’s a nice bonding time ❤️
I love everything about your channel- from your simple setup to the music shifts to the mindful poses, you just know exactly how to keep me engaged and relaxed. THANK YOU THANK YOU THANK YOU!!!
she really thinks of everything, love her
Who's working on getting fit in this difficult time? Let's do it together!
Yeeep
Yes!
@Son Gohan You wouldn't be if you actually HAD the virus.
I mean we have no excuse not to have a summer body by the end of it all 😝
Totally am!!
JANUARY WORKOUT PLAN - DAY 17: Was amazing and I really enjoyed to take this time before starting my sunday with the kids. I feel completed strechted and relaxed. Thanks Maddie :-)
I have suffered from lower back issues since i injured my back when I was fourteen. Most days, I need some sort of pill to make it through the day. I’ve always done yoga to help with the pain but since self quarantining, I’ve been doing your yoga videos every morning ... and for a full week, I haven’t had to self medicate for my back as the pain is coming manageable with stretching and yoga. So thank you and please keep making these!
Hey just wondering have you continued this? That’s so great ❤️
@@victoriakeiller9272 Yes I am :) Do you suffer from back pain?
This is my favorite yoga video. My new year's resolution is to do yoga with this video every morning. Thanks Mad Fit!
It has only been 2 weeks since I've come across your channel and my life has changed for the better.
I love everything about your videos. The minimal setup, soothing music, your soft voice and easy to do at home poses.
More power to you and your channel. You're helping a lot of people relieving stress and be at peace with our inner selves. ❤❤❤
VL17 ㅇ
그는 ㅐ
I've been using this routine for years and still love it. I feel much more balanced after this, releases so many tight muscles. thank you
I just want to point out that yoga is for everyone and yes it can be extremely challenging at first but when you do it more it becomes easier. Most of us are stuck at home being sedentary and it is important to stretch out our bodies. I think the video is amazing and very well done I did it right after a 30 min treadmill workout and my limbs are thanking me. Also, remember if you can not go in as deep in a stretch as she does it is perfectly OK. Yoga is meant to do what feels good, don't push or pull your body in order to get where she is your body will do that on its own time.
I first watched this about 2 months ago and felt a little discouraged due to my lack of strength or flexibility. To anyone like me - keep going! I have been watching this at least twice a week since (or whenever I want to relax) and can 100% tell a different to when I started. Great exercise! ❤️
I love this yoga routine! I've been really getting into Yoga in the mornings and find the 20-25m stretch classes great. What could be a good idea is if you did a series for beginners where you could follow a number of episodes getting progressively more complex and doing different stretches on each one that you could follow as a beginner to learn more about Yoga! x
Doing this at 4:50 a.m.and it woke me up so gently. I love these stretching/yoga videos so I'd love to see more of these
Yoga is a beautiful way to start the day
When the quarantine started, my hubby and I are doing this yoga in the morning while our kids are eating their breakfast❤️ We always do 2 sessions(two 20mins) of your yoga. We loved it! Its our bonding/date kind of thing since we really cant go out for a date and now that we can we still dont want to risk it.
So Thank you Maddie for this easy yoga specially us beginners. And Oh my hubby is doing your HIIT too!HAHA Its a killer!😂 and Im doing that 10mins toned arms workout too! Just love it!
Stay safe! God bless❤️
did this stretch after 30 minutes jogging, and feels like my muscles are singing :) thank you!
I've been adding this to my morning routine as the first thing i do and it's made a positive impact on my day. I'm new to yoga and this is one of the first at home yoga sessions I've really enjoyed and would love to see more of these videos! You're a great instructional teacher! Will be checking out more of your videos. Thank you ❤
Hi Maddie! 3 years ago I was really into yoga, I had a lot of things in my head during that time and it really helped me to focus on myself 2 times a week. But after a few month our yoga teacher left the studio and the style of the new one was not suitable for me. Since then I didn't do yoga or any sports. I was following you for a while but I was too lazy to do the workouts. Now I found this video and this was the first time I did one of your workouts, and I really enjoyed it, you have the same style as the yoga teacher I liked. I hope this will be the next step to do even more and get to work on my abs and booty too. Thank you!
Yoga is a beautiful way to start the day!
Loved it! Day 17 jan 2021 day complete! Relaxing. Love my Sundays! Thank you Maddie! Praise to our Lord!!
You have motivated me to start working out ... Thank you so much ❤️
This is great! Thanks a lot❤️
Loved the practice and the music! Will be adding this one to my favourite morning yoga practices :)
when i was struggling to find my way through beginning veganism about 5 years ago you helped me through that and now 5 years later as i’m trying to get more fit, you’re helping me through that! Thank you thank you🥰 you’re an angel
I’ve done these a few times now and have felt so much better after! Please upload more yoga/stretch videos 🙏🏼
Yess! This is excactly what I needed!! I never thought I would ever like doing yoga but i have gotten into it lately...thanks Maddie this is what I need to do in the morning! Lots of love!
LOVE THIS !!! I found one of your video on youtube one time when I was looking for an abs workout and I'm now addicted to all your videos haha. That 20 min yoga I now do it 4 times a week in the morning and it helps me a lot with my stress and anxiety. Thank you so much!!
Thank you for these videos. This was my first time doing yoga, and I feel so relaxed. I have anxiety attacks triggered by exercise a lot, so I'm always scared to try something new if I don't know how I'll react to it, and this was amazing
I found this video on my birthday about 2 years ago and it is a birthday gift which has contributed tremendous long-term happiness to my life. Maybe I didn't sleep well; maybe I slept too-well and am feeling lethargic; maybe I'm stressing about my education; maybe I'm sore from the gym: when there's something pressing on my body or mind which is causing fatigue and discontent, this is a video I can count on to cure me.
This was lovely, thank you for sharing the practice of yoga during this trying time 🙏🏼❤️
Yoga is a beautiful way to start the day
I sprained my ankle last weekend and this gentle yoga practice is just what I need right now. Thanks Maddie
These are one of my favorite. Thanks for your content during this period ❤️
I felt this was a more advanced stretch session than some of your other stretch videos. I felt great doig this after regularly doing the relatively simpler ones
That felt soo good!! I used to waking up and checking my social media for an hour before I even think about getting up!! I’ve never done yoga before but it get nice to wake up with it and made me feel strong!! MORE PLEASE!!
this is by far the best morning yoga i have done! So calming for your mind but still waking up your body. Loved this!
I really needed this, THANK YOU!
That was amazing...slow...gentle....full of selflove and appreciation for myself...music amazing thank you 🙏🙏
Maddie please do more stretch routine. I love them all. Perfect for quarantine.
I loved this,it really helped my morning and after this I was a lot more peaceful. When I first tried this I was about to cry because of my anxiety,but I am so glad that my anxiety is not to bad because then I would have an exotic meltdown.I got through this pretty well and am proud of myself.This is my first time doing this and I think it's great.Thank you so much!
This was such an amazing start to my morning today. I feel refreshed and ready to start the day. Thank you so much for the guidance through this practice, it was the first time I've done yoga and actually felt refreshed and energized afterwards. Thank you again!
I keep returning to this video because it's amazing! So relaxing and gentle on the body while still giving me the right amount of movement I need. Thank you so much Maddie!! Please post more yoga videos
Good morning , perfect for a Sunday morning.... thanks so much!
Doing this first thing in the morning is changing my whole day. Next stop, different outlook on life :) I love your encouragement and positivity. Thank you so much for your videos!
This was just what I needed for my Sunday morning. I was feeling off this morning, and once I saw this video in my subscriptions I realized a mindful yoga session was perfect 💛
Hi Maddie.... Thanks for your help with this lovely morning routine. I was suffering from morning headaches and since I start this yoga I feel so good. No more headache and I feel so positive. Can you please advice me which exercise I need to start after this. I'm doing this yoga from last month.
Thank you 😘
I love your stretch videos, thank you for this!!
Absolutaly great yoga/stretch sessions. We are newbies and it is posible to follow and get the correct instructions through the workout. Love it! Thank you so much for leading us in a great way 👍
Watched a video the other day and I am hooked! loving these videos and maddie you need to keep doing what your doing. I can't believe just how relaxed this makes me feel.
Just a little message to say thank you so much for this amazing little morning video. I have been doing this EVERY single morning that I've been in isolation and for someone that hated yoga before, I really look forward to starting my day with this.
It's made such a difference and has changed my outlook on yoga and mindfulness. Have a lovely day!
I'm here for this. Such a great way to start off the morning with this.😌🙌🏽
I have been watching your stretching workouts for the past 4 days and have already noticed a huge shift in my mental well being and my body is feeling better. I'm going to try this every morning before work. Thanks again. Your videos are awesome. They are the perfect length and just enough time so you don't get bored.
Just woke up and about to give this a try thanks 😇
Thank you. This is really helping me during the Corona quarantine. My stress level has decreased and that's the most important thing for me. My lower back pain has decreased and I can almost do all of the poses after 3 weeks 3x a week. I'm determined to get good at them all. I'm 65 years old and I have two titanium knees and I'm amazed that I can do anything at all!
Honestly such a great way to start the morning, just finished it and am feeling fresh. Thank you!
Yoga is a beautiful way to start the day
Recently I turned 50 and in Sept 2019 I lost my mother. I am a nurse and a single mother of two teenagers. I had thyroid cancer and had a thyroidectomy in 2012. Around 2 years ago I started gaining weight and couldn't or didn't try to lose it. I started exercising around 3 weeks ago and I have lost 20ish lbs. I don't really see the difference yet, it was my scale that informed me I had lost the weight. I love your videos and look forward to seeing you every day! I no longer listen to the metabolism quizzes or the dep seawater regime will melt the fat of my belly. Nah, I think anything that is worth having is hard work! Ta- ta for now. Love Kely
As the weeks get longer in quarantine I find myself waking up irritated, sometimes even angry. This has continually help me start off my day in a positive mindset 💚 and then I bust out 3 hiits later in the day 😉 thank you!
Camille Cramer I notice myself and my close friends/family more irritable lately too 😖 it's amazing how much we need each other & need activity!
I grew up very active and took several years of gymnastics. I tried yoga in high school and college and loved it and have been on the lookout ever since for videos just like this. I’ve never seen someone stretch side to side while in a deep stretch, -even in gymnastics-it’s brilliant! You have done an amazing job with this one! I look forward to stretching in the morning now! Thank you for making this video, I’m sure it’s helping so many!
Thank you I really can't wait to do this yoga routine it gives me something to do in this quarantine love you Mad keep it up x
Hi Maddie. Do consider gifting us with another one of these morning yoga routines please. Absolutely love it and do it a few times a week but would like another one for some variation. Thanks!
Who is here for DAY 17? :) ❤️🧘
All of you are here for day 17.
We love you too 🥹 I used to do your stress relief yoga every morning but got out the habit as life happens. But I’ve just tried this one and I feel like a new woman. Thank you Maddie you’re a gift .. have a lovely Christmas !
DAY 17 🎉 KEEP GOING 🤗
Loved this! Use your workout videos about 3-4 times a week. Ur an inspiration
Didn’t realize how much I needed to stretch 😌. And congrats on reaching 2M subscribers!
I was never into Yoga and only wanted the apple watch activity badge on world yoga day, so I followed your tutorial and now I love it! After my 30 minute morning run and my stretching routine, I always do 20 minutes of yoga now (using this video) and it has helped me start the day more relaxed and with a clearer mind. I can focus for a much longer time on my university work now and feel generally better throughout the day! Thank you so much!!
Since online school has started and I don’t have to take that long to get ready I’m going to do this every morning
I love your yoga routines. The pacing, the lengthy deep breathing, and the stretches with modifiable rolling during stretches are perfect for me. Plus I love the color scheme and mat you use for the room you are in for these videos. Brilliant. Thanks.
Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...
One of the blessings of this pandemic is finding YOU Maddie!! THANK YOU! And God bless you!
Hahaha yo, this was stupid hard hahaha, I didn’t realise how inflexible I was, definitely doing it again
Maddie, thank you so much for all the effort you put on your videos. I used to pole dance until I had chikungunya virus, which gives terrible pain in your joints. Since that, I stopped for about a month and then I couldn’t continue because of my tight schedule. Then, I’ve lost a lot of the flexibility I had gained, even though I only practiced for a little while (about 5/6months). Ever since I started stretching and exercising with you I began to regain much and actually improve my flexibility. Thank you so much. It’s been only a little while but I already see the results. As an overweight anorexia survivor I really appreciate your work. It’s about loving and respecting the body you’re in, and not trying to reach sometimes impossible goals. Thank you, from the bottom of my heart.
OMG, this is exactly what I'm needing now. I've done excitedly this video as soon as I saw it. Thank you so much and I hope to do exercise with u everyday.
Yoga is a beautiful way to start the day
I love the yoga/stretch exercises in particularly after a long run even a next day when my muscles are sore ☺
Could you possibly do a video for your neck/ shoulders with yoga? I have a lot of tension in my neck and shoulders.
You can go and get a massage for that. It helps a lot.
This was amazing. I love how you take your time and don’t rush through the steps.
Thanks for making my morning good :)
Yoga is a beautiful way to start the day!
Me: doing this in the evening
^^^yuppp january challenge got me like
I like your workouts so much that I began with your stress relief morning stretch (not that I am stressed) and after 1 month of doing it EVERY morning without fail, I have carried on with this one. When I reach the 2 month mark, I will switch to another.
I am also getting consistent with doing another workout in the afternoon. I might dance or do one of your 20 minute workouts. Before this 'plandemic', I went to the gym 4 times a week, happily. I love working out. I fell out of discipline and I did not feel good about myself. My body LOVES to move and be challenged. So thank you for having a variety. I feel so good to be using my body again!!!!
Yeee this is all i wanted😊
Thank you for an amazing morning yoga session .I feel energized and ready to start my day!
GOOD JOB DAY 17!!! EVEN THO THIS IS JUST A RECOVERY IM STILL PROUD OF YALL!!!
This is part of my morning routine now... thank you ☺️ I drink hot water throughout and it really starts my day with a clear mind & relaxed body 💓
At 19 min i was on my back laughing for a while from how good i felt
I try to watch other morning yoga videos to switch it up but I always come back to this video. Please make another one! This is my first time making yoga/working out a part of my daily routine and I already feel the benefits!
Omg you literally read my mind that's exactly what I needed !
This is my favorite yoga video, I love Madfit and she’s so easy to follow along. Please make more morning yoga or just yoga videos! I use this every morning the past few weeks and want a little more variation. I love the way you teach!!
2:47 am. i just finished doing morning yoga 😅😅
Maddie, thank you so much ! I enjoyed it so much! The music is very soothing and calming too.
Hello💗
I wonder if you have training to teach yoga classes? Your work is impeccable as a fitness instructor, but I think taking the risk of teaching a class without prior training is very risky, especially exhaling through the mouth and not through the nose and other failures in this sequence. I am sorry if I have been a bit abrupt but let real professionals take care of teaching correctly, Yoga is a very complicated and complex discipline. anyway thanks for your work as a fitness instructor. A hug💗
I loved your voice, the way you teach and speak with easy words and not the Yoga's words that many, like me, do not know 😁 it is accessible. Really thank you! 🧘🏻♀️ Hugs from Brazil 🇧🇷
3:03
Me when I get too messed up at a concert
PLEASE GJYRRDFHG
Best routine i have seen.. working great for my low back pain and as well for overall health.