Giving you something a little different today with this NO talking stretch routine. I know sometimes when you’ve had an overwhelming day, all you want to do is relax and NOT have to listen to another voice. This routine are for those kind of days ❤️ Let me know what you guys think!
This style is nice for those kind of days, but I'm used to your voice to follow along especially when I'm not looking at the screen. This did feel more relaxing.
I cried today for being super stressed for various reasons, so putting this on this evening, with just calming music was just what I needed. Thank you 🙏🏻
ey you. Yes, you. You're probably scrolling through the comments, like I am, reading all these motivational comments. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, get hit the gym, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well!
It’s a very wonderful I hope everything is going well 😊it doesn’t matter if you are having a bad time think of you and your dreams tomorrow it will be a good day no matter what ever people say to you and you don’t want to do it then don’t and focus on your dreams 😊that is it by😊
I was massaging my back to relax my muscles because it's causing me headaches and my screen lights up! New full body stretch video! I'm already on my mat and super excited for a new stretching routine 🙏🏻💕 I wish you a wonderful day 🤗💕💕
I miss your voice instructions since they are always precise and generous, but this version also looks great! I'll try this before going to bed! Thank you Maddie♡
I don't know if you'll ever see this. But I've been doing your workouts for a few months now. And sometimes my anxiety is getting so huge that I just start exercising. That helps me a lot. And your workouts are like working out with a good friend who is able to calm me down 😊 I hope that doesn't sound weird lol 🙈 but THANK YOU ❤️
Day 4 done! Honestly needed this after yesterdays leg day and I drank too much last night with my husband and am definitely feeling the effects😂 so this was wonderful ❤️ proud of myself for doing this and I’m excited to tackle next week!
Day 4 of the December challenge done✅ I love stretching. I am an ex professional ballet student, and stretching was always my strong side,and I gotta say, this routine was great, and very relaxing. I want to stretch everyday, because I do not want to lose my flexibility, so this will be one of my favorite routine, that is simple, for a tougher day. Thank you, Maddie! x Btw, who's here for day 4 of the challenge?
I find it hard to stay in the moment with the stretch not knowing what’s coming up and having to look over at my screen. But I do love minimal talking and keeping it mostly silent! I also think 25 minutes is the perfect amount of time to stretch, feels long but my mind didn’t begin to wander. Thank you Maddie!!
I personally loved the no talking! It was so peaceful, and the bell ringing gave me enough time to look back at the screen. I also knew I could relax in my stretch instead of being glued to the screen since I knew you weren't going to do a lot of movement in each cue. My new favorite yoga video!
Love all of your stretches, but this one is my new favorite. So calming and peaceful, but I must confess that I do hear your voice in my head coaching me on the different stretches. ❤
2022 December Workout Challenge, Day 3 (er, 4): Complete ✅ I did the plan a bit out of order, as I REALLY needed a good stretch today (I was stressed), and my lower body was a bit too sore for the previously scheduled day 3 leg workout. I'll try and hit the Day 3 lower body workout soon. (I also started the whole challenge a day early). Anyway! I've done this stretch a lot before, it's one of my particular favorites, so I was happy to see it on the program 🙂 I'm adding a bonus challenge for myself this month, which is that I'm making it my endeavor to say something positive about myself each time I finish a day in the challenge. If anyone will join me, drop your Day 4 compliments down below 👇🏻 I used to be pretty strict with schedules, even when they did me more harm than good. So today, I'm happy that I've become a more flexible person and am willing to tweak the December challenge as I need to for the benefit of my personal wellbeing 👏🏻 I can't wait to continue the program!
This is such a good reminder, thank you! “ I am strong “ my compliment is as simple as that today but it’s an important reminder to myself when I don’t look like maddie doing the exercises and I don’t feel as strong as others ♥️
I loved this! Usually I get a little impatient with longer stretching videos but this worked out very nicely :) just what I needed. The choice of music was good too
Absolutely phenomenal!! Thank you for this “no talking” stretch video! Too many people talking on TH-cam. You are brilliant for tapping into this. I love all your videos for so many reason and one of the biggest is there is not a bad much of talking. Simple instructions with the sweetest attitude and voice. Fully feminine and wonderful! Keep up the amazing work!
Same!! I have tried, really really tried to enjoy yoga, but it's just not happening! These kinds of stretches on the other hand, I see as a reward after working out.
Woke up wanting to do some yoga and i check my phone to the notification for this video! I loved having just the music to listen to and the sequence is perfect! Thank you Maddy :)
I literally bought a mat just so I can do the stretching routines that you upload. I'm very thankful because I got to know you and your channel, sending all my hugs to you.
Ive been following this routine 4 times a week for the past month after an extended period of stretching almost not at all, and I can already touch my toes when standing, and grab my feet during the forward folds!! Im so grateful! Thank you!!
ABSOLUTELY AMAZING!! I LOVE IT!! LOVE IT, LOVE It! your peaceful energy and flow come through the computer. Nice to have the voiceless option for those rainy quiet days when you want to flow and feel like you are doing it all alone! thank you Maddie, just started your workouts and i am very addicted. 52 and feeling fabulous!
It was so good! After a day going to university and facing a crowded transportation, all I wanted to do was relax. Thanks, Maddie! I love it and I will keep doing it in a daily basis. You are incredible ✨💞
I did this as soon as I woke up, and I feel so relaxed and calm, thank you! Please do more stretching videos, they're truly amazing and some of the best stretching content on TH-cam.
I actually like when you talk in your stretch videos. I appreciate the tips, it makes me feel more confident since I am a newbie to stretching and am not flexible at all. I also really enjoyed this super relaxing video though! Thanks💖💖
This and your other stretching videos are my favorite. I have lower back pain on my right side and my back just gets really stiff. I have found I need to stretch regularly for my back not to hurt. Out of the other videos I have found on Utube, I enjoy yours the most. This video and your others have the best stretches, look, relaxation, feel, everything. I love your 20+ minute stretch videos. This one with relaxing music and no talking just the beeps for position changes it wonderful, and I also love the talking ones so I don’t have to look up to see what the next stretch is.
Hey Maddie, I was just thinking I would love a video specifically for exercises that improve balance. While my balance has improved in the year I've been following your videos, I'm still wobbly in something as simple as a lunge. Thanks!
MadFit has amazing content, but I have to say, this is my very favorite video. (And I say this as a person who is not generally fond of stretching or yoga or similar because I get sort of bored, even though I know it’s good for me.) But this is a video I’ve come back to again and again, and every time it’s like this beautiful, magical, restorative gift. I’ve done other stretch videos, but none feel as good as this one, and I also adore the calming music and appreciate that there’s no talking. It’s just so wonderful and I wanted to take the time to say thank you for it. 😊❤
I really enjoyed the no talking aspect of this video. Not that I don't LOVE your instruction (& you don't typically overly talk in your other videos, it's an appropriate amount), but this was great and very peaceful. I agree with someone in a previous comment that I don't love the "mumbo jumbo excessive talking" found in yoga - it's a reason I stopped doing it and it actually stressed me out more with all their metaphors. I do like stretching though and this was great. Good content stretch-wise as well!
I have a big issue with these ‘beeps’ 😅. Excited to try this one out even though I love when you’re talking to us Maddie. Thanks for the new ideas as always!
Fantastic! I enjoyed the workout, music and no blah blah blah. Can’t stand when instructors go on and on about whatever. I just want to exercise. Thank you.
Personally I prefer spoken videos, especially for stretching as I tend to close my eyes more or less the whole time so with instructions I don’t have to look at the screen. I’d much prefer to hear a voice than beeping. Appreciate all of your videos, they’ve made a real difference in my life the last 18months! Maybe this one isn’t for me, but I love your other stretching videos 🤍
At first, this work out was challenging not hearing your guiding voice but after about 5mins in I appreciated just hearing the music. I missed a few transitions but happy to begin my Friday with this stretch! Thank you.
I was curious how this was going to work with no voice instruction but the timer and still watching the movements makes it great. I have exercised my full body the past two days so this is a great restoration for it all.
I love "no talk" yoga session like this. They're a great way to engage a yoga routine for those who need no instruction. They're also a great way to transcend a language barrier... I love Mady Morrison's "only music" routines for this (she's out of Germany). Thank you for making such a beautiful routine... great music. I hope you'll do more of these.
I love this stretch! It’s my go to cause I enjoy the no talking and the music! More of these please! The only con is the beeping when a segment is ending is louder than a video with talking? Still love though and would recommend!
Great video as always thank you but would love to have 1 done where it's just the timer sounds so I could play my own mantras and music Thank you again
That routine at 1:20 when u turned a little sideways was kind of confusing i has to rewatch a few times. Now that I got it I'm saving this video and doing it again tomorrow. Thanks! Really helped.
Love this. Thank you. And just so you know, you have a lovely voice. You don’t over talk in your videos. You say what is needed and that’s it. Perfect. ❤️
This is great! While I personally prefer videos that lead you through (because I'm a novice and it helps me to keep my eyes off the screen), I completely understand and like this video. This was a very easy to follow routine that you did an excellent job pacing and keeping it simple enough for someone like me to be able to follow with no words! Love it Maddie! Thank you for still producing YT content
As a Catholic Christian , I don’t do yoga, not judging anyone who does, so it’s so nice to find stretches that are just stretches and not yoga related. I would love more !!!
I promised myself not to do the no talking workouts again cuz I get literally lost and without Maddie's guiding voice. I forget to breathe, move my neck in a way I shouldn't to see/read what's next, feel anxious, and I don't perform as well 😩 but here we are on day 4 of the December 2022 calendar challenge.
Absolutely what I needed. Thank you for this no talking version. Just the music and the birds this morning on my deck in the sun. Stellar way to start the day.
I’m so glad I did this before I went for a hike on the hiking trail. So as I was jogging back I saw a tree branch in the ground jumped over it so I wouldn’t trip and somehow I ended up tripping on another tree branch in the ground lmao I fell face first and skidded my knees 😂 and thought one of my knees was broken but I got back up and was like “I’m fine” and jogged the rest of the trail. The funny thing is that I was literally like two seconds from ending on the trail 😂. Before even getting on the trail I saw a black cat and it crossed my path. I’m seriously not superstitious usually so I don’t know if it was the black cat or hidden tree branch. Anyways if I wasn’t doing your videos practically every day I would be in the hospital right now. Knee kind of hurts but I know your stretching videos help so much. Please keep me in your thoughts everyone I hope I didn’t damage my knee it just hurts a little bit and I might ice it later
This was such a beauuutiful stretch and relaxation to the body. Thank you. These kinds of videos are bit different to what you usually do but honestly so perfect and i think these kinds of videos balance your other intense work out vids (obsessed).
THANK YOU THANK YOU THANK YOU BLESSINGS.... This felt soooooo good. Just what is needed. Oh my gosh. From a broken leg & knee with very restricting knee scar tissue. Am unable to bend it very far, & leg extensions cause bone compression. To ease away the contracting scar tissue with good strongly gentle bending, twisting, has got to help. Seems the contracting tissue is whats pulling & displacing. This stretch class added such a good alternative, really got me to strength-stretch, opening up releases. Wow! my whole body is seeking rest, not tired, but able to feel better rest. This session will be repeated several times a day. Weird, despite doing yoga asanas, this session really did something more. Have found you recently & done some of your other movements to my best. This session added a well-needed combination, opening blocks. You've done me such a favor. The beep sounds are such a good idea for quiet. Your voice instruction is also good, so this was a nice effort.
I really enjoyed this!!! I like the music and the timer beeps helped. I think though if you add your soft voice when you change to the next move. … like what you write near the timer, nothing laborious. I just kept having to look at the screen. But overall loved it. Perfect for Sunday when I have more time and need that long stretch session.
This was exactly what I was needing today to let go of everything that’s been worrying me! Totally loved it! So peaceful! My new favorite stretch workout 💗
The quiet was nice after an emotionally challenging day. I appreciate this one. I felt like it gave me a chance to reconnect to myself and to my body - I needed that.
Giving you something a little different today with this NO talking stretch routine. I know sometimes when you’ve had an overwhelming day, all you want to do is relax and NOT have to listen to another voice. This routine are for those kind of days ❤️ Let me know what you guys think!
My wife how you doing
I loved it so much, so relaxing
i love the idea. wonderfully demonstrated.
This is perfect🥺 please give us more routines like this!
This style is nice for those kind of days, but I'm used to your voice to follow along especially when I'm not looking at the screen. This did feel more relaxing.
I cried today for being super stressed for various reasons, so putting this on this evening, with just calming music was just what I needed. Thank you 🙏🏻
❤️❤️
Hope you’re better today I have those days also 😢
ey you. Yes, you. You're probably scrolling through the comments, like I am, reading all these motivational comments. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, get hit the gym, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well!
Thanks for the good vibes brother ♥️
Tysm for this comment, I’m wishing all the best to you and everyone!! Remember that ur beautiful 💗
The comment is more stress relief than the whole yoga ( T∀T)♡
Thank you❤
It’s a very wonderful I hope everything is going well 😊it doesn’t matter if you are having a bad time think of you and your dreams tomorrow it will be a good day no matter what ever people say to you and you don’t want to do it then don’t and focus on your dreams 😊that is it by😊
How many millions of us thought: exactly what I needed today. Loved it !
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I was massaging my back to relax my muscles because it's causing me headaches and my screen lights up! New full body stretch video! I'm already on my mat and super excited for a new stretching routine 🙏🏻💕 I wish you a wonderful day 🤗💕💕
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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I miss your voice instructions since they are always precise and generous, but this version also looks great! I'll try this before going to bed! Thank you Maddie♡
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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Finishing my Day 4 and this is an award for me after a doing my weekly workout routine. Thank you for this relaxing full body stretch I needed it.
That’s such a good idea! I did this stretch video before a 2 and a half hour jog and I fell and ate shi* lol 😂 that’s why I’m glad I did it.
I don't know if you'll ever see this. But I've been doing your workouts for a few months now. And sometimes my anxiety is getting so huge that I just start exercising. That helps me a lot. And your workouts are like working out with a good friend who is able to calm me down 😊 I hope that doesn't sound weird lol 🙈 but THANK YOU ❤️
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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Try jogging on a trail to it helps so much 🖤
Day 4 done! Honestly needed this after yesterdays leg day and I drank too much last night with my husband and am definitely feeling the effects😂 so this was wonderful ❤️ proud of myself for doing this and I’m excited to tackle next week!
Oh my gosh I did the same thing! This was a good one for sure 😊
Day 4 of the December challenge done✅
I love stretching. I am an ex professional ballet student, and stretching was always my strong side,and I gotta say, this routine was great, and very relaxing. I want to stretch everyday, because I do not want to lose my flexibility, so this will be one of my favorite routine, that is simple, for a tougher day.
Thank you, Maddie! x
Btw, who's here for day 4 of the challenge?
I think tai chi and QGong helps to with flexibility
I find it hard to stay in the moment with the stretch not knowing what’s coming up and having to look over at my screen. But I do love minimal talking and keeping it mostly silent! I also think 25 minutes is the perfect amount of time to stretch, feels long but my mind didn’t begin to wander. Thank you Maddie!!
I personally loved the no talking! It was so peaceful, and the bell ringing gave me enough time to look back at the screen. I also knew I could relax in my stretch instead of being glued to the screen since I knew you weren't going to do a lot of movement in each cue. My new favorite yoga video!
This session falls perfectly right after my workout! here we go✅
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Love all of your stretches, but this one is my new favorite. So calming and peaceful, but I must confess that I do hear your voice in my head coaching me on the different stretches. ❤
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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OMG sameeee❤
Day 4!
I really dont workout on weekends so this was such a push! Hoping to finishing this month!
the music is so good, it instantly made me breathe more deeply
thank you Maddie for this relaxing stretch session!
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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I like the idea of no talking. Thanks for trying something new!
2022 December Workout Challenge, Day 3 (er, 4): Complete ✅
I did the plan a bit out of order, as I REALLY needed a good stretch today (I was stressed), and my lower body was a bit too sore for the previously scheduled day 3 leg workout. I'll try and hit the Day 3 lower body workout soon. (I also started the whole challenge a day early). Anyway! I've done this stretch a lot before, it's one of my particular favorites, so I was happy to see it on the program 🙂 I'm adding a bonus challenge for myself this month, which is that I'm making it my endeavor to say something positive about myself each time I finish a day in the challenge. If anyone will join me, drop your Day 4 compliments down below 👇🏻
I used to be pretty strict with schedules, even when they did me more harm than good. So today, I'm happy that I've become a more flexible person and am willing to tweak the December challenge as I need to for the benefit of my personal wellbeing 👏🏻 I can't wait to continue the program!
This is such a good reminder, thank you! “ I am strong “ my compliment is as simple as that today but it’s an important reminder to myself when I don’t look like maddie doing the exercises and I don’t feel as strong as others ♥️
I’m excited to try this one, 20 min. seems to be the prime length of workout/stretch sessions for me. Thanks!
I loved this! Usually I get a little impatient with longer stretching videos but this worked out very nicely :) just what I needed. The choice of music was good too
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i'm doing emi wong's 30 minutes workout but i'm a solid madfit fan so i do her cool down, warm up and this and it fits perfectly! love you maddie 🤍
Absolutely phenomenal!! Thank you for this “no talking” stretch video! Too many people talking on TH-cam. You are brilliant for tapping into this. I love all your videos for so many reason and one of the biggest is there is not a bad much of talking. Simple instructions with the sweetest attitude and voice. Fully feminine and wonderful! Keep up the amazing work!
I gave up yoga and love stretching without all the yoga mumbo jumbo! Thank you!
These are yoga poses, at least some definitely are.
These are literally yoga poses minus the focus on meditation and breath control
Same!! I have tried, really really tried to enjoy yoga, but it's just not happening! These kinds of stretches on the other hand, I see as a reward after working out.
Dear she is doing yoga in this vedio.
Woke up wanting to do some yoga and i check my phone to the notification for this video! I loved having just the music to listen to and the sequence is perfect! Thank you Maddy :)
This was lovely - and such a different experience without the talking. I feel so relaxed and energized now. Thanks, Maddie!
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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I literally bought a mat just so I can do the stretching routines that you upload. I'm very thankful because I got to know you and your channel, sending all my hugs to you.
Ive been following this routine 4 times a week for the past month after an extended period of stretching almost not at all, and I can already touch my toes when standing, and grab my feet during the forward folds!! Im so grateful! Thank you!!
I appreciate the no talking with the timing beeps, as I can multi task by watching shows or listening to music as I do the routine
ABSOLUTELY AMAZING!! I LOVE IT!! LOVE IT, LOVE It! your peaceful energy and flow come through the computer. Nice to have the voiceless option for those rainy quiet days when you want to flow and feel like you are doing it all alone! thank you Maddie, just started your workouts and i am very addicted. 52 and feeling fabulous!
Sent this to my tight massage Clients, thanks Madeline. Love the no-talking part also. Sometimes the natural sounds of the morning are perfect 👌🏼
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LOVE the no talking!!
So many videos now the instructor goes on non-stop and is not relaxing at all
This was wonderful
Thank you
after the killing leg workout yesterday, I needed a nice stretching. thank you!!
It was so good! After a day going to university and facing a crowded transportation, all I wanted to do was relax. Thanks, Maddie! I love it and I will keep doing it in a daily basis. You are incredible ✨💞
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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I did this as soon as I woke up, and I feel so relaxed and calm, thank you! Please do more stretching videos, they're truly amazing and some of the best stretching content on TH-cam.
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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This is gonna be my new stretch routine before going to bed! There are literally all of my favourite stretches, I absolutely love this one!
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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I actually like when you talk in your stretch videos. I appreciate the tips, it makes me feel more confident since I am a newbie to stretching and am not flexible at all. I also really enjoyed this super relaxing video though! Thanks💖💖
This and your other stretching videos are my favorite. I have lower back pain on my right side and my back just gets really stiff. I have found I need to stretch regularly for my back not to hurt. Out of the other videos I have found on Utube, I enjoy yours the most. This video and your others have the best stretches, look, relaxation, feel, everything. I love your 20+ minute stretch videos. This one with relaxing music and no talking just the beeps for position changes it wonderful, and I also love the talking ones so I don’t have to look up to see what the next stretch is.
Hey Maddie, I was just thinking I would love a video specifically for exercises that improve balance. While my balance has improved in the year I've been following your videos, I'm still wobbly in something as simple as a lunge. Thanks!
I have never felt so loose in my life. You really helped me out and I hope to workout and stretch more with you in the future.😁
MadFit has amazing content, but I have to say, this is my very favorite video. (And I say this as a person who is not generally fond of stretching or yoga or similar because I get sort of bored, even though I know it’s good for me.) But this is a video I’ve come back to again and again, and every time it’s like this beautiful, magical, restorative gift. I’ve done other stretch videos, but none feel as good as this one, and I also adore the calming music and appreciate that there’s no talking. It’s just so wonderful and I wanted to take the time to say thank you for it. 😊❤
I really enjoyed the no talking aspect of this video. Not that I don't LOVE your instruction (& you don't typically overly talk in your other videos, it's an appropriate amount), but this was great and very peaceful. I agree with someone in a previous comment that I don't love the "mumbo jumbo excessive talking" found in yoga - it's a reason I stopped doing it and it actually stressed me out more with all their metaphors. I do like stretching though and this was great. Good content stretch-wise as well!
Personally i do your stretch routines over and over so hearning same things every single time is a little unpleasant. thankssss 💖💖
You often end up on my gratitude journal. Thank you, Maddie!! You are the best gift to my mental health.
Thank you so much, I really enjoyed this stretching routine. I prefer the no talking version, with a smooth music background, it is always the best.
I have a big issue with these ‘beeps’ 😅. Excited to try this one out even though I love when you’re talking to us Maddie. Thanks for the new ideas as always!
Did this before bed because I didn’t have time this morning and had to catch a plane.
This was just what my body needed to unwind.
After hours of sitting at work, this is such a blessing. Thank you, Maddie!
Fantastic! I enjoyed the workout, music and no blah blah blah. Can’t stand when instructors go on and on about whatever. I just want to exercise. Thank you.
Personally I prefer spoken videos, especially for stretching as I tend to close my eyes more or less the whole time so with instructions I don’t have to look at the screen. I’d much prefer to hear a voice than beeping. Appreciate all of your videos, they’ve made a real difference in my life the last 18months! Maybe this one isn’t for me, but I love your other stretching videos 🤍
More, please. Wonderfully balanced and calming.
At first, this work out was challenging not hearing your guiding voice but after about 5mins in I appreciated just hearing the music. I missed a few transitions but happy to begin my Friday with this stretch! Thank you.
I was curious how this was going to work with no voice instruction but the timer and still watching the movements makes it great. I have exercised my full body the past two days so this is a great restoration for it all.
I love "no talk" yoga session like this. They're a great way to engage a yoga routine for those who need no instruction. They're also a great way to transcend a language barrier... I love Mady Morrison's "only music" routines for this (she's out of Germany). Thank you for making such a beautiful routine... great music. I hope you'll do more of these.
I love this stretch! It’s my go to cause I enjoy the no talking and the music! More of these please! The only con is the beeping when a segment is ending is louder than a video with talking? Still love though and would recommend!
Great video as always thank you but would love to have 1 done where it's just the timer sounds so I could play my own mantras and music Thank you again
this was the perfect stretch session for the previous couple of workouts. It hit all the spots that are sore
This is one of the best.. no talking no music. Very calm & relaxing experience.
Thank you so much
That routine at 1:20 when u turned a little sideways was kind of confusing i has to rewatch a few times. Now that I got it I'm saving this video and doing it again tomorrow. Thanks! Really helped.
Exactly what I needed today. My body feels completely different after this. SO much more relaxed and pain has lifted.
These were the best 25 minutes
U do yoga?
Words can’t express how helpful your videos have been both mentally and physically. Much gratitude 🙏🏼
Love this. Thank you. And just so you know, you have a lovely voice. You don’t over talk in your videos. You say what is needed and that’s it. Perfect. ❤️
Awww, thank you for this.
I've been feeling sorry for myself for a few days now and lacking motivation. This has given me a reason to get up 🙂
This is great! While I personally prefer videos that lead you through (because I'm a novice and it helps me to keep my eyes off the screen), I completely understand and like this video. This was a very easy to follow routine that you did an excellent job pacing and keeping it simple enough for someone like me to be able to follow with no words! Love it Maddie! Thank you for still producing YT content
As a Catholic Christian , I don’t do yoga, not judging anyone who does, so it’s so nice to find stretches that are just stretches and not yoga related. I would love more !!!
I promised myself not to do the no talking workouts again cuz I get literally lost and without Maddie's guiding voice. I forget to breathe, move my neck in a way I shouldn't to see/read what's next, feel anxious, and I don't perform as well 😩 but here we are on day 4 of the December 2022 calendar challenge.
I LOOOVED this🥰 Please post more stretching/relaxing videos like these 🙏 this really helped me on my passive recovery day💪🏼✨
needed this so much today thanks madfit
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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So excited to do this today. My legs are so sore from yesterday haha
this is my favorite practice. I do it every day. thanks🥰
The fastest 25 minutes. This was amazing, sometimes what we need is a little silence.
I am burnt out and the only exercices I tolerate are streching and max 20 minutes walks. This was perfect, thank you
Absolutely what I needed. Thank you for this no talking version. Just the music and the birds this morning on my deck in the sun. Stellar way to start the day.
I'm doing the December calendar and this was so great!
Maddie, your stretches hit differently. I thoroughly enjoyed doing this one, especially with this format. Thank you! Quickly became my favourite.❤❤❤
Omg this is definitely my favorite one by her. This is now gonna be my daily full body stretch I do it's sooo peaceful and so perfect thank you!
I was so grateful for this. So peaceful! Thank you!
WOW. The best 25 min full body stretch workout on the internet. Thank you!!!
This is the most relaxing stretch video I have ever followed. Very much enjoyed day 4. Thanks girl. You rock.
I’m so glad I did this before I went for a hike on the hiking trail. So as I was jogging back I saw a tree branch in the ground jumped over it so I wouldn’t trip and somehow I ended up tripping on another tree branch in the ground lmao I fell face first and skidded my knees 😂 and thought one of my knees was broken but I got back up and was like “I’m fine” and jogged the rest of the trail. The funny thing is that I was literally like two seconds from ending on the trail 😂. Before even getting on the trail I saw a black cat and it crossed my path. I’m seriously not superstitious usually so I don’t know if it was the black cat or hidden tree branch. Anyways if I wasn’t doing your videos practically every day I would be in the hospital right now. Knee kind of hurts but I know your stretching videos help so much. Please keep me in your thoughts everyone I hope I didn’t damage my knee it just hurts a little bit and I might ice it later
This was such a beauuutiful stretch and relaxation to the body. Thank you. These kinds of videos are bit different to what you usually do but honestly so perfect and i think these kinds of videos balance your other intense work out vids (obsessed).
Thanks Maddie! Always on time when I need it! I've been craving new stretch routines from you :)
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗th-cam.com/video/sNgh6tFUo5k/w-d-xo.html❗
Live something like this before bed! Can’t wait to do this later❤️
I started a new job so I've been slacking when it comes to stretching/yoga and I could feel it. This is just what I needed! Thank youuuu!!
I've been dealing with a lot of anxiety and this really helped calm me down and loosen all my muscles from being so tense. Thank you
Finally I could find my favorite yoga video … pure silence and tranquility 😍😍😍😍
Amazing workout in silence (no talking) - thank you so much, Maddie. That's what my soul and body needed today. You are just the best!🥰
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗th-cam.com/video/sNgh6tFUo5k/w-d-xo.html❗
I love these no talking stretching routine with some calming music. Can we have more of these please?
I could only do halfway on the first day but felt great afterwards. On the second day I managed to complete the whole video and felt amazing!
I hate stretching after workouts cus I’m always tired af but after doing these I feel so good and loosen
I've been doing this every day for a week now and I'm so happy!! Thank you VERY MUCH
THANK YOU THANK YOU THANK YOU BLESSINGS.... This felt soooooo good. Just what is needed. Oh my gosh. From a broken leg & knee with very restricting knee scar tissue. Am unable to bend it very far, & leg extensions cause bone compression. To ease away the contracting scar tissue with good strongly gentle bending, twisting, has got to help. Seems the contracting tissue is whats pulling & displacing. This stretch class added such a good alternative, really got me to strength-stretch, opening up releases. Wow! my whole body is seeking rest, not tired, but able to feel better rest.
This session will be repeated several times a day. Weird, despite doing yoga asanas, this session really did something more. Have found you recently & done some of your other movements to my best. This session added a well-needed combination, opening blocks. You've done me such a favor.
The beep sounds are such a good idea for quiet. Your voice instruction is also good, so this was a nice effort.
I really enjoyed this!!! I like the music and the timer beeps helped. I think though if you add your soft voice when you change to the next move. … like what you write near the timer, nothing laborious. I just kept having to look at the screen. But overall loved it. Perfect for Sunday when I have more time and need that long stretch session.
YES THANK YOU FOR THIS, I’ve been doing your other ones that a from about a year ago!! Can’t wait to try this out
My name is Alberto, I am 54 years old, I am from Rio de Janeiro, Brazil. A-DO-REI! I loved!!
This was exactly what I was needing today to let go of everything that’s been worrying me! Totally loved it! So peaceful! My new favorite stretch workout 💗
I always feel so light and relaxed after these
The quiet was nice after an emotionally challenging day. I appreciate this one. I felt like it gave me a chance to reconnect to myself and to my body - I needed that.
LOVE it Maddie like all your workouts! Only suggestion to make the beeps for Intervals quieter. Thank you again!!
Feeling a bit sick w runny nose and sore throat and not feeling the intense cardio / strength workout , so here I am . Thank you for workout.
I have never worked out before but my diet and fitness levels needed fixing. I managed to do most of this so I will definitely keep at it. Thank You