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- เผยแพร่เมื่อ 26 ก.ย. 2024
- This 25 min gentle stretching routine is perfect if you're looking to increase your flexibility, mobility, and relax. There is NO TALKING - just relaxing music and gentle audio cues to let you know when to switch positions.
#Yoga #Stretch #HomeWorkout
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Giving you something a little different today with this NO talking stretch routine. I know sometimes when you’ve had an overwhelming day, all you want to do is relax and NOT have to listen to another voice. This routine are for those kind of days ❤️ Let me know what you guys think!
My wife how you doing
I loved it so much, so relaxing
i love the idea. wonderfully demonstrated.
This is perfect🥺 please give us more routines like this!
This style is nice for those kind of days, but I'm used to your voice to follow along especially when I'm not looking at the screen. This did feel more relaxing.
ey you. Yes, you. You're probably scrolling through the comments, like I am, reading all these motivational comments. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, get hit the gym, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well!
Thanks for the good vibes brother ♥️
Tysm for this comment, I’m wishing all the best to you and everyone!! Remember that ur beautiful 💗
The comment is more stress relief than the whole yoga ( T∀T)♡
Thank you❤
It’s a very wonderful I hope everything is going well 😊it doesn’t matter if you are having a bad time think of you and your dreams tomorrow it will be a good day no matter what ever people say to you and you don’t want to do it then don’t and focus on your dreams 😊that is it by😊
How many millions of us thought: exactly what I needed today. Loved it !
⚡Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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I cried today for being super stressed for various reasons, so putting this on this evening, with just calming music was just what I needed. Thank you 🙏🏻
❤️❤️
Hope you’re better today I have those days also 😢
Finishing my Day 4 and this is an award for me after a doing my weekly workout routine. Thank you for this relaxing full body stretch I needed it.
That’s such a good idea! I did this stretch video before a 2 and a half hour jog and I fell and ate shi* lol 😂 that’s why I’m glad I did it.
I was massaging my back to relax my muscles because it's causing me headaches and my screen lights up! New full body stretch video! I'm already on my mat and super excited for a new stretching routine 🙏🏻💕 I wish you a wonderful day 🤗💕💕
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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I miss your voice instructions since they are always precise and generous, but this version also looks great! I'll try this before going to bed! Thank you Maddie♡
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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I don't know if you'll ever see this. But I've been doing your workouts for a few months now. And sometimes my anxiety is getting so huge that I just start exercising. That helps me a lot. And your workouts are like working out with a good friend who is able to calm me down 😊 I hope that doesn't sound weird lol 🙈 but THANK YOU ❤️
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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Try jogging on a trail to it helps so much 🖤
Day 4 of the December challenge done✅
I love stretching. I am an ex professional ballet student, and stretching was always my strong side,and I gotta say, this routine was great, and very relaxing. I want to stretch everyday, because I do not want to lose my flexibility, so this will be one of my favorite routine, that is simple, for a tougher day.
Thank you, Maddie! x
Btw, who's here for day 4 of the challenge?
I think tai chi and QGong helps to with flexibility
Love all of your stretches, but this one is my new favorite. So calming and peaceful, but I must confess that I do hear your voice in my head coaching me on the different stretches. ❤
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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OMG sameeee❤
I personally loved the no talking! It was so peaceful, and the bell ringing gave me enough time to look back at the screen. I also knew I could relax in my stretch instead of being glued to the screen since I knew you weren't going to do a lot of movement in each cue. My new favorite yoga video!
Day 4!
I really dont workout on weekends so this was such a push! Hoping to finishing this month!
I find it hard to stay in the moment with the stretch not knowing what’s coming up and having to look over at my screen. But I do love minimal talking and keeping it mostly silent! I also think 25 minutes is the perfect amount of time to stretch, feels long but my mind didn’t begin to wander. Thank you Maddie!!
Absolutely phenomenal!! Thank you for this “no talking” stretch video! Too many people talking on TH-cam. You are brilliant for tapping into this. I love all your videos for so many reason and one of the biggest is there is not a bad much of talking. Simple instructions with the sweetest attitude and voice. Fully feminine and wonderful! Keep up the amazing work!
the music is so good, it instantly made me breathe more deeply
thank you Maddie for this relaxing stretch session!
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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I’m excited to try this one, 20 min. seems to be the prime length of workout/stretch sessions for me. Thanks!
I gave up yoga and love stretching without all the yoga mumbo jumbo! Thank you!
These are yoga poses, at least some definitely are.
These are literally yoga poses minus the focus on meditation and breath control
Same!! I have tried, really really tried to enjoy yoga, but it's just not happening! These kinds of stretches on the other hand, I see as a reward after working out.
Dear she is doing yoga in this vedio.
I loved this! Usually I get a little impatient with longer stretching videos but this worked out very nicely :) just what I needed. The choice of music was good too
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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This was lovely - and such a different experience without the talking. I feel so relaxed and energized now. Thanks, Maddie!
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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I like the idea of no talking. Thanks for trying something new!
i'm doing emi wong's 30 minutes workout but i'm a solid madfit fan so i do her cool down, warm up and this and it fits perfectly! love you maddie 🤍
ABSOLUTELY AMAZING!! I LOVE IT!! LOVE IT, LOVE It! your peaceful energy and flow come through the computer. Nice to have the voiceless option for those rainy quiet days when you want to flow and feel like you are doing it all alone! thank you Maddie, just started your workouts and i am very addicted. 52 and feeling fabulous!
Woke up wanting to do some yoga and i check my phone to the notification for this video! I loved having just the music to listen to and the sequence is perfect! Thank you Maddy :)
Sent this to my tight massage Clients, thanks Madeline. Love the no-talking part also. Sometimes the natural sounds of the morning are perfect 👌🏼
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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after the killing leg workout yesterday, I needed a nice stretching. thank you!!
This is gonna be my new stretch routine before going to bed! There are literally all of my favourite stretches, I absolutely love this one!
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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After hours of sitting at work, this is such a blessing. Thank you, Maddie!
I have never felt so loose in my life. You really helped me out and I hope to workout and stretch more with you in the future.😁
Hey Maddie, I was just thinking I would love a video specifically for exercises that improve balance. While my balance has improved in the year I've been following your videos, I'm still wobbly in something as simple as a lunge. Thanks!
This and your other stretching videos are my favorite. I have lower back pain on my right side and my back just gets really stiff. I have found I need to stretch regularly for my back not to hurt. Out of the other videos I have found on Utube, I enjoy yours the most. This video and your others have the best stretches, look, relaxation, feel, everything. I love your 20+ minute stretch videos. This one with relaxing music and no talking just the beeps for position changes it wonderful, and I also love the talking ones so I don’t have to look up to see what the next stretch is.
needed this so much today thanks madfit
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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Thank you so much, I really enjoyed this stretching routine. I prefer the no talking version, with a smooth music background, it is always the best.
I actually like when you talk in your stretch videos. I appreciate the tips, it makes me feel more confident since I am a newbie to stretching and am not flexible at all. I also really enjoyed this super relaxing video though! Thanks💖💖
This is great! While I personally prefer videos that lead you through (because I'm a novice and it helps me to keep my eyes off the screen), I completely understand and like this video. This was a very easy to follow routine that you did an excellent job pacing and keeping it simple enough for someone like me to be able to follow with no words! Love it Maddie! Thank you for still producing YT content
Great video as always thank you but would love to have 1 done where it's just the timer sounds so I could play my own mantras and music Thank you again
LOVE the no talking!!
So many videos now the instructor goes on non-stop and is not relaxing at all
This was wonderful
Thank you
MadFit has amazing content, but I have to say, this is my very favorite video. (And I say this as a person who is not generally fond of stretching or yoga or similar because I get sort of bored, even though I know it’s good for me.) But this is a video I’ve come back to again and again, and every time it’s like this beautiful, magical, restorative gift. I’ve done other stretch videos, but none feel as good as this one, and I also adore the calming music and appreciate that there’s no talking. It’s just so wonderful and I wanted to take the time to say thank you for it. 😊❤
This is one of the best.. no talking no music. Very calm & relaxing experience.
Thank you so much
I'm doing the December calendar and this was so great!
I did this as soon as I woke up, and I feel so relaxed and calm, thank you! Please do more stretching videos, they're truly amazing and some of the best stretching content on TH-cam.
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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I love "no talk" yoga session like this. They're a great way to engage a yoga routine for those who need no instruction. They're also a great way to transcend a language barrier... I love Mady Morrison's "only music" routines for this (she's out of Germany). Thank you for making such a beautiful routine... great music. I hope you'll do more of these.
I LOOOVED this🥰 Please post more stretching/relaxing videos like these 🙏 this really helped me on my passive recovery day💪🏼✨
This is the most relaxing stretch video I have ever followed. Very much enjoyed day 4. Thanks girl. You rock.
Love this. Thank you. And just so you know, you have a lovely voice. You don’t over talk in your videos. You say what is needed and that’s it. Perfect. ❤️
So excited to do this today. My legs are so sore from yesterday haha
Отличная тренировка! Благодарю
Did this before bed because I didn’t have time this morning and had to catch a plane.
This was just what my body needed to unwind.
Words can’t express how helpful your videos have been both mentally and physically. Much gratitude 🙏🏼
Live something like this before bed! Can’t wait to do this later❤️
I was so grateful for this. So peaceful! Thank you!
Personally I prefer spoken videos, especially for stretching as I tend to close my eyes more or less the whole time so with instructions I don’t have to look at the screen. I’d much prefer to hear a voice than beeping. Appreciate all of your videos, they’ve made a real difference in my life the last 18months! Maybe this one isn’t for me, but I love your other stretching videos 🤍
Finally I could find my favorite yoga video … pure silence and tranquility 😍😍😍😍
I really enjoyed the no talking aspect of this video. Not that I don't LOVE your instruction (& you don't typically overly talk in your other videos, it's an appropriate amount), but this was great and very peaceful. I agree with someone in a previous comment that I don't love the "mumbo jumbo excessive talking" found in yoga - it's a reason I stopped doing it and it actually stressed me out more with all their metaphors. I do like stretching though and this was great. Good content stretch-wise as well!
I have a big issue with these ‘beeps’ 😅. Excited to try this one out even though I love when you’re talking to us Maddie. Thanks for the new ideas as always!
This session falls perfectly right after my workout! here we go✅
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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Fantastic! I enjoyed the workout, music and no blah blah blah. Can’t stand when instructors go on and on about whatever. I just want to exercise. Thank you.
Maddie, your stretches hit differently. I thoroughly enjoyed doing this one, especially with this format. Thank you! Quickly became my favourite.❤❤❤
Thanks Maddie! Always on time when I need it! I've been craving new stretch routines from you :)
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
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Super, merci, sans blablabla ou musique d'enfer c'est encore mieux !!!!! 😊❤
I could only do halfway on the first day but felt great afterwards. On the second day I managed to complete the whole video and felt amazing!
I literally bought a mat just so I can do the stretching routines that you upload. I'm very thankful because I got to know you and your channel, sending all my hugs to you.
Absolutely what I needed. Thank you for this no talking version. Just the music and the birds this morning on my deck in the sun. Stellar way to start the day.
Omg this is definitely my favorite one by her. This is now gonna be my daily full body stretch I do it's sooo peaceful and so perfect thank you!
Awww, thank you for this.
I've been feeling sorry for myself for a few days now and lacking motivation. This has given me a reason to get up 🙂
This was so excellent. Just love the variety on your channel. Love both your workouts with voice instructions and without, this one was like your dance workouts which I absolutely love. This one worked for me because I have done so many of your stretch videos with instructions. You are the best, Maddie! Thank you as always.
THANK YOU THANK YOU THANK YOU BLESSINGS.... This felt soooooo good. Just what is needed. Oh my gosh. From a broken leg & knee with very restricting knee scar tissue. Am unable to bend it very far, & leg extensions cause bone compression. To ease away the contracting scar tissue with good strongly gentle bending, twisting, has got to help. Seems the contracting tissue is whats pulling & displacing. This stretch class added such a good alternative, really got me to strength-stretch, opening up releases. Wow! my whole body is seeking rest, not tired, but able to feel better rest.
This session will be repeated several times a day. Weird, despite doing yoga asanas, this session really did something more. Have found you recently & done some of your other movements to my best. This session added a well-needed combination, opening blocks. You've done me such a favor.
The beep sounds are such a good idea for quiet. Your voice instruction is also good, so this was a nice effort.
Thank you this was lovely. I was able to follow because normally your instructions are always great and precise. I had to look up when you changed sides within the twenty seconds, but otherwise, it flowed nicely. This was greatly needed.
Personally i do your stretch routines over and over so hearning same things every single time is a little unpleasant. thankssss 💖💖
This was such a beauuutiful stretch and relaxation to the body. Thank you. These kinds of videos are bit different to what you usually do but honestly so perfect and i think these kinds of videos balance your other intense work out vids (obsessed).
Namaste 🙏 Love this 😃 please keep making videos like this 🧘🏻♀️
Ive been following this routine 4 times a week for the past month after an extended period of stretching almost not at all, and I can already touch my toes when standing, and grab my feet during the forward folds!! Im so grateful! Thank you!!
I appreciate the no talking with the timing beeps, as I can multi task by watching shows or listening to music as I do the routine
This is absolutely AMAZING!! My new favorite video on TH-cam now!! Omg, i've been super stressed lately with work and gaining weight. This really calms me down. I love cobra so much so paused and went back to did that part some more, haha. I LOVE YOU Maddie!!
I love this stretch! It’s my go to cause I enjoy the no talking and the music! More of these please! The only con is the beeping when a segment is ending is louder than a video with talking? Still love though and would recommend!
I promised myself not to do the no talking workouts again cuz I get literally lost and without Maddie's guiding voice. I forget to breathe, move my neck in a way I shouldn't to see/read what's next, feel anxious, and I don't perform as well 😩 but here we are on day 4 of the December 2022 calendar challenge.
YES THANK YOU FOR THIS, I’ve been doing your other ones that a from about a year ago!! Can’t wait to try this out
Exactly what I needed today. My body feels completely different after this. SO much more relaxed and pain has lifted.
Thanks for the video 🙏🏼🙏🏼🙏🏼, a lot a positive energy and peace
this is my favorite practice. I do it every day. thanks🥰
The fastest 25 minutes. This was amazing, sometimes what we need is a little silence.
You often end up on my gratitude journal. Thank you, Maddie!! You are the best gift to my mental health.
I’m so glad I did this before I went for a hike on the hiking trail. So as I was jogging back I saw a tree branch in the ground jumped over it so I wouldn’t trip and somehow I ended up tripping on another tree branch in the ground lmao I fell face first and skidded my knees 😂 and thought one of my knees was broken but I got back up and was like “I’m fine” and jogged the rest of the trail. The funny thing is that I was literally like two seconds from ending on the trail 😂. Before even getting on the trail I saw a black cat and it crossed my path. I’m seriously not superstitious usually so I don’t know if it was the black cat or hidden tree branch. Anyways if I wasn’t doing your videos practically every day I would be in the hospital right now. Knee kind of hurts but I know your stretching videos help so much. Please keep me in your thoughts everyone I hope I didn’t damage my knee it just hurts a little bit and I might ice it later
I am burnt out and the only exercices I tolerate are streching and max 20 minutes walks. This was perfect, thank you
LOVE it Maddie like all your workouts! Only suggestion to make the beeps for Intervals quieter. Thank you again!!
Thank you for this relaxing stretch routine. I even got my husband to participate!
Amazing workout in silence (no talking) - thank you so much, Maddie. That's what my soul and body needed today. You are just the best!🥰
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗th-cam.com/video/sNgh6tFUo5k/w-d-xo.html❗
Yes! I love your stretch videos!
This helped me so much
Beautiful music, gorgeous stretches. My entire body feels loved. Thank you!!
Right as I was looking for a video
This was so nice and relaxing. I was feeling really tight and stressed and this is just what I needed ❤️
Thhe best stretching video I've ever seen! Made my day better. Thank you maddie!
Bliss - magic session Maddie - lots of love from a sporty and grateful family in the UK
As a Catholic Christian , I don’t do yoga, not judging anyone who does, so it’s so nice to find stretches that are just stretches and not yoga related. I would love more !!!
She has the most perfect form in every little exercise. Love the attention to detail.
Very nice and doable stretch movements i throughly enjoyed doing these.
I've been doing this every day for a week now and I'm so happy!! Thank you VERY MUCH
This was exactly what I was needing today to let go of everything that’s been worrying me! Totally loved it! So peaceful! My new favorite stretch workout 💗
I was curious how this was going to work with no voice instruction but the timer and still watching the movements makes it great. I have exercised my full body the past two days so this is a great restoration for it all.
That was cool, I liked it. It took a little bit to get used to following along without your voice, but by the end I thought it was great. It will definitely be part of my stretch routine.
No matter how much you tell yourself you're over someone, your heart knows the truth.