Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana
ฝัง
- เผยแพร่เมื่อ 20 ม.ค. 2023
- This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.
We begin with a gentle flow of child's pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and savasana.
I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊
Much love x
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - แนวปฏิบัติและการใช้ชีวิต
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Today was a really bad day and I cried for the first 5 minutes of practice, but with every breath it got easier and easier. now I'm calm, thank you very much
Hope you're feeling better
молодец, так держать
props to you for deciding to still do yoga instead of sulking and dwelling, it takes discipline and a decision. i am so happy for you
Currently rewiring my limbic system, and it's hard. Good job for making healthy choices.
Same here ❤
During Savasana my dog dropped his ball directly on my forehead. I couldn't help but smile.. animals are SO pure. :)
This is my very first time trying out yoga. I went in blind with no research about yoga and found myself crying all throughout the savasana. I didn't even know that yoga could do that and that I had all these tears locked up inside of me. I couldn't stop crying even after I had packed up all of my stuff. Thank you so much for guiding me in releasing all of the built up stress that I've placed upon myself.
jessica is the best!
Hahahhaaaaaaa
I know what you're saying, this is beautiful. Today too i had 3 tears releasing moments, through synchronicities of words sjowing that i am love by God / Spirit / Source and through unstoppable laughter at a unexpected word exchanged at home. Such a goodness to let it out. Much love!
Wow, I didn't realized that 30 mins has passed and I felt relaxed.
I love these practices so much. Without realising it, Jessica has been by my side with her yoga classes for almost two years now. I've been through some major changes throughout this time and these practices have been a real balm to the soul. Jessica made me fall in love with yoga and I'll be forever grateful to her for enriching my life so much. Thank you!
Same, I have been using her TH-cam for years. Perfect practices I’ve used many over and over again.
Blessings! Shalom! Thank you, Eleonora, for thine testimony! Both your names, Eleonora & Jessica resonate well with compassionate & peaceful energies!
same!!
Glad to be on this journey with so many like you! Thanks Jessica!
Can we do this during periods?
I really enjoyed this! had a stressful day and had to unwind.. love that you give us the chance to just relax at the end :)
Sending love to everyone in this comment section 🤍 I see so many comments here about everyone’s heavy state of being - I’m so glad you’re all here, and that you found this practice with Jessica as your guide, just as I did.
I hope you feel light, if not very soon.
I hope you find solace and peace in the moments that life has to offer.
I hope you find joy in the little things and strength in the hard times.
I hope that you will remember to take care of yourself and find the courage to take on the world one day at a time.
Remember that you are strong and capable of so much, and that you have the power to create a life you love.
Sending love to you 💝
That was a beautiful message I hope you are doing well, and sending lots of love and healing vibrations your way.
Beautiful. Thank you. Sending you love❤
Thank you, thank you 🙏🏾 Sending all of that back to you in love❤
You have no idea who these people are hahaha
This is a masterpiece. Thank you for sharing your time and intellect with all of us here. This is the most wonderful yoga video I encountered so far. Plus your voice allowed me to feel through the yoga.
Wow, the 30 minutes felt like 5 minutes and I very much needed this yoga session. Definitely worth subscribing
I have been chronically stressed for months now. An avid yoga nerd and meditator, I haven’t been able to reach that zen feeling in months.
This practice is the first time I feel like I’m floating and have achieved that almost dream like state.
Thank you. Thank you. Thank you! Can’t thank you enough.
This practice was hard at first but I ended up feeling so renewed and grounded. I'm dealing with grief after the lost of a loved one and it puts me into a spiral of negativity for days; the fact that you added a little meditation to further reconnect with the body made me so gentle and compassionate towards myself. I've been practicing with you for almost two years now, now and then, and it's always a pleasure to meet with you on the mat. Thank you for your work, Jessica. x
Deeper you go with yoga practice, more you find your inner peace🙏❤
I am struggling with the same sister, thank you for being open and honest 🤍🙏🏼 I understand and see you.
Did this practice before going to bed. Really soothing. I have a lot of thoughts running around mi head since my ex and I broke up last week, so I am trying to do this that keep me calm and make the sadness into more of a nostalgia...Trying to keep everythingas a happy memory.
Same, here. It's going to work out in a different way than expected
Bless you
Be calm, you are not alone
I always cry during savasana. It’s such a great release 🥺I always thank myself for choosing me in this moment
this was the best most relaxing yoga ive ever found. thank you for not being cringe
End of the school year when working as a teacher means a heavy workload becoming even heavier, a lack of sleep and a constant feeling of exhaustion. Usually I use exercise to release stress, but having a cold with a sore throat that was not an option. This was a perfect way to start my Saturday which will continue with assessing and grading student assignments. Probably will use the same tactics for the upcoming couple of days. Thank you!
My lovely yoga practice with Jessica ❤🙏🤗always help me to get balance, to calm down and feel myself better🙆♀️🙏
thank you for doing this I felt unwell this morning now Im so much better ❤
I found you two weeks ago when I decided to start practicing yoga, and yours are the only videos I use to practice. Thank you for sharing this video today, I really benefited from it. ❤
Totally agree!😊 It's super important to find a good teacher with your vibe😌🧡💚
I loved this so much. Just a perfect morning awakening, and your pacing and gentle guiding voice were both so beautiful. Thank you!
As soon as the bell rang i opened my eyes and tears just started falling out of my eyes uncontrollably. I haven’t felt this good since forever! This.was.amazinggg i’ll keep doing this session till I’ve mastered every move 🙏🏽🙏🏽🙏🏽
You are my favorite teacher, I'm practicing every single day by watching your videos, Thank you so much from INDIA 🇮🇳😍
This is so funny. My cat is a very nice cat but not too cuddly. As i was on the floor, she started circling around me, showing me more attention than she has in 8 years. At one point, i look up and your kitty was doing the same thing! Thank you for letting her be in your video! Ive been out of shape for a few years, even though im relatively active. I got married 5 years ago and went through menopause at the same time. My Philippino husband introduced me to new foods I never had before. That was a deadly triangle for me as I quickly gained 30 pounds since then. Im 57 and still run circles around my much younger co-workers, but my old metabolism isn't the same as it used to be. Im a nurae at a dialysis unit so we're always hopping. Thank you for your sweet relaxing voice and being my first yoga experience!
Your profile photo is so cute! Bless you for doing that important work of caring for patients on dialysis 💜
I've been trying to find someone I can connect to for yoga/meditation. I found the one! Lol thank you 😊 I appreciate you.
This was a phenomenal practice. You’ve voice and guidance held me 💓
I just want to say Thank you. I suffer from panic attacks and your practises are now one of the few things that gives me relief now. I've discovered you only a week ago but you already helped me so much.
thank you, I am so grateful for this practise today
thank you earth angel 🙏🏻🙏🏻🙏🏻
Thank you for this wonderful session.
Your voice, music, and oace was so relaxing and calming.
Your instructions were wonderful - enough to guide, while still letting us go at our own pace.
Thank you so much, this was an awesome way to deal with anxiety since the movements are slow and relaxing
Thank you Jessica for bringing some peace back into my day. It was a rough day and this practice was exactly what I needed to help me get through the rest of the night. ❤
This is the perfect tempo. Most yoga classes are way too fast and frantic 🧘🏽♀️ ❤
That was such an amazing practice. I feel so calm. Thank you for keeping it slow and quiet.
After a five-day-sickness it was an amazing start to move my body again. I would love to see more new videos 😍 Thank you Jessica for being with us and teaching us from a far 🥰
Thank you for these slower classes! I love the pace as I noticed they help with anxiety!
Such a great practice today! I love your style of teaching and always end with great results! Much gratitude 💜
This was amazing. Just what I needed to calm my anxiety 😔 your voice took me places and with the last pose I was so relaxed I could feel myself falling asleep ❤
She's blessed us on youtube 🙌 10/10 recommend the app for even more goodies
I noticed your moon yoga video is no longer on your channel, I really loved that practice! Would you consider making another moon yoga video soon? Much love and gratitude 🤗
This was a wonderful end of night practice. Perfectly relaxing and just what this Sunday needed.
Wow. This was amazing. Thank you Jessica. I feel light as a feather 🪶
This is exactly what I needed after a hard day, thank you.
Absolutely loved this flow. It had a bit of everything. Your flows are the only ones where I can perform properly. As always your voice is so soothing. Thank you 🙏
So far this is my favourite yoga video on youtube. I'm an actor and I have 2 shows today, this helped me relax and get into my body so I can give my best and only keep the healthy adrenaline. Thanks alot for uploading this !
I've watched about 5 of your videos now, and every time I finish feeling relaxed, open and peaceful. Thank you!
Thank you so much. I find your whole manner to be so soothing. You are also a very skilled teacher. This was exactly what I needed today. Namaste
Today I beat myself up for not going to the gym, but remembered that yoga can be the best form of self care. Especially during a stressful day/ time. This is the best stress relieving yoga practice i have ever participated in. Thank you. I will be returning to this when needed
Thank you. I can never say thank you enough. The time just went so quickly and feeling relaxed inside and outside afterwards.
The whole practice was so calming and EXACTLY what I needed! 🙏🙏🙏
I love you Jess. Sending love and blessings your way. God bless all beings ❤️🌺🙏💕🌻🌹🌈
It’s really calm and peaceful. Thank you for such a great sharing🤍
Thank you ! Your yoga classes are amazing, you are amazing. Thank you for kindness.
Another beautiful session. You are such a blessing....thank you
This was so wonderful. You always do my favorite yoga poses 🥰🥰
Came back to this practice today and it was perfect for an early period day 🧡
I had a 2nd night of poor sleep and migraines last night, felt very out of sorts and grumpy this morning, but this grounded me and felt some deep shifts when I was releasing tension I didn't know I'd been holding. Thank you for sharing this
So good, felt like the half hour flew by so fast!
this was one of the best sequences i've done in a long time, so flowy.. would love more :)
Thank you Jessica, your calm energy and voice and how you guide us with our breathing really helped me to bring stillness into my body and mind! Namaste 🙏 A warm hug from Italy
I love your classes and style of teaching. I have been following several people on you tube for many years for yoga and have only recently discovered you. You are by far my new favorite. I love the variety and I'm enjoying the change! Thank you for putting these great classes out there for us.
Just recently found your channel and love your practices, so good to see you're still posting new stuff ❤️
The inner peace is easy to find with your amazing yoga practice
I’ve been disconnected with myself for a bit. Thank you for being here always to guide me back into it
Jessica, you're my favorite yoga instructor in my yoga journey. Your voice and the music are very calming. Your practices include good body stretches and they help me relax. Thank you. Keep up the good work!❤
I love how peaceful her voice is..
It's incredible how you can feel the stress melt away! I truly feel I connected with my soul with this one
the best yoga I've ever tried
That was incredible. Thank you! 🧘🏼♀️
So grateful I found this. This released so much tension and stress from my body…I haven’t felt this relaxed and calm in a long time!
Hi Jessica! Just some appreciation comment here :) I’m a beginner to intermediate yogi. I just started practicing few months ago. I have tried a lot of TH-cam yoga instructors but I just keep coming back to you. Everything in your practice is just PERFECT for me: the flow, the pace, your voice and most especially your detailed instruction/description of the poses.
With you, I no longer need to glance at the TV to see if I’m getting your instruction correctly so I can really focus on my poses and balance.
I also appreciate the fact that even though you have an app already, you really try your best to post relevant videos here in TH-cam for free. SO THANK YOU SO SO SO SO MUCH and I hope you won’t get tired uploading here in TH-cam.
Namaste 🪷
I found this really awesome actually, thank you :)
I feel so much relax with these practices . Thanks your video so much
I was having anxiety as I start my week because I have to do something I haven't done before. Then I found this, and somehow I found my inner peace. That everything will be alright and that I can cease the moment. Will definitely come back here everyday.
Yay, it’s you.
You’re my go to yoga buddy 🥰🙏🏽
really nice lessons helped a lot with my inting graves :33333😊😊😊 thanks a lot looking forward to coming back to the vid
Amazing, wow I needed that. Its difficult sifting through to find good simple routines. This was everything I was looking for and more.
I really love that you don’t put music in your videos, your voice is very soothing. I love it
there is music in the background, but it is perfectly placed since the image should be the focus and not the music. it is only to enhance. another great jess video!
@@michaelbutler2312 and she mirrored the video that when she goes left, we go left too like in a mirror way, not opposite direction! Very convemient and smart. Special attention to us. Thank ypu.
Yes the music is soft too. This is my first class with Jess and i was on alert that she would not be too talkative, ..not at all, smooth guiding voice. We are blessed !!😁🎆💫🌱
Thank you
for making me go further
what I felt is difficult to explain
This is why I prefer to leave it to the imagination
Namaste
Hi Jessica! Thank you so much for this class - I feel amazing! Getting started this morning I paused the video to give myself more of warm-up since I was stiff, and then I jumped back into the practice and I feel much more in touch with myself. Thank you! 🙏🏻
Been having a confusing few days, this helped me to express my inner emotions and find clarity. I appreciate your help. Thank you.
thank you so much. I work from home daily and sometimes feeling very toxic, this brings some light to my day.
This was so calm and relaxing. I’m so happy I found your videos Jessica 😊
Lovely and zen, thanks from France 😊
Thank you sooo much. That was amazing my body feels so relaxed. I am dealing with a very bad jet lag and this is helping me get in touch with my body and relax.
Thank you so much ❤❤❤
This calmed me down from a dissociative episode, thank you❤
Thank you so much for this beautiful healing flow! I am forever grateful to you. Namaste 🙏
Queen of soft yoga
I've released so much tense in my body with your guidance!
Thank you🫂❤
This is so relaxing and it reduces my back pain too
Thank you so much for this wonderful session! Im reborn again :)
I ran 16kms, followed by an excellent virtual yoga class, the pacing and instructions were superb. I am impressed with your delivery. My body is renewed. ❤
I like your choice of music is so soft and non startling. I personally like videos without music but I am okay with the ones with very soft music.
No words to express.I relax and rejuvenate totally whenever I practice ur each n every video...Lots of love from INDIA,,,❤️❤️🤝🤝🙏🙏
I had a mental breakdown today and needed this so much. It felt like destiny to see your latest practice was about stress release and it relieved my mind and put me in a much calmer headspace. I love your practices. Thank you so much 🙏🏼 love from Germany.
This was my first yoga session, I feel like a new man. Thank you
Thank you so much! It’s literally five in the morning I’m so anxious to sleep but that really helped me! Thank you! I’ll definetly check out your other videos!
My day was hectic, and these practices helped me so much today to re-energy my body and mind 🫶🏻 loved it
Thank you so much
That was incredible!! Your voice is so relaxing and it was just such a great slow deep stretch session. Thank you! 🙏
I have been struggling with major depression and anxiety disorders so badly. You have helped me alot to ease my thoughts and feelings with these flows 🤍 thankyou so much for your presence. 🙏🏻🙏🏻
This was such a relaxing and rejuvenating flow. Such an amazing start to my day. Thank you so much for this, Namaste ❤️
I was so excited when I saw this new yoga flow!! Your flows are my favorite!! Thank you so much and Namaste 🙏🏻 ❤