Hope you guys enjoyed this stress relief sesh ❤️🙏🏼 So important to be mindful of how we are feeling internally and take time to be in the present moment! Hope you all are well! Xx- Maddie
Hey Maddie! U r my Favourite youtuber! I have a request......could you please please pleaseeeeee do more intense FULL LOWER BODY WORKOUTS (thighs, booty, calves)! Please, they are my favourite! Lots of love from Toronto!
@@danielaego-aguirre9716 Reach a state of equanimity where nothing disturbs you. . For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily or even more as per your convenience. In life practice not over-reacting to any situation. Enjoy meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.
I'm a grumpy construction worker in his mid 40s. I started doing this (almost) everyday about six months ago. It's done wonders for my back and hip pain as well as my mood. If you're feeling sore and sour at the end of the day I can't recommend this video enough.
Hopefully everyone who is watching this video can take a pause to release and relax in their hectic, busy lifestyles. ‘Letting go’ also needs time and practice like Maddie’s been showing us here. With so much love, from my heart to yours.. Namaste 🙏
This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽 th-cam.com/video/BA7pdABvpnc/w-d-xo.html (amazing grace) th-cam.com/video/ZsBhvSMQUk4/w-d-xo.html ( love letter) th-cam.com/video/5RMLaLX-WXw/w-d-xo.html (testimony)
Wow same. After the last exercise right when we did the last 3 breathes. I cried immediately and didn’t even know why. It released so much anxiety and emotional shit I had built up
This week had 3 panic attacks, 3 trips to hospital and been told I’m suffering from anxiety. Reassessing my life to feel better and found Madfit done this 2 days and it’s so lovely really relaxes me so thank you I will keep watching 🥰
I cried at the end that was so beautiful thank you so much, school can be so stressful especially exam period and this has been helping me release my anxiety and stress
I am new to your workouts. Im 65 year old man and in the UK. My wife (70) and I have really began to enjoy them, as we have had a lot of lockdowns here in the UK. We do one every day and loved it when your beautiful cat came to join you! As our cat like to come and join us as well. Thank you so much for what you're doing for us. Dave & Grace England
I have been struggling with foot injury for over 2 years and am so thankful to have come across your videos to help me keep moving without further injuring. Thank you so much for walking me through a great stretch this morning!
Hi maddie!! Congrats for 4 million subscribers, you deserve it. I met your channel last summer and I am still loving it since I found it. Thank you so much for your effort for making funny videos. Hope you read this, kisses from spain, you are motivating me such a lot for doing sport hahaha ❤
I did this every morning and night since I was 2 months pregnant It helped me so much with cramps, nausea, back pain and anxiety, it also gave me a lot of energy to go about my day! Thank you!
Doing this lovely stretch routine made me realize how inflexible I am, but it still felt so good. Maddie, your stretch routines are so valuable and important. Especially during the trying, painful year we have been through. Love your stretch routines! Please keep them coming, especially ones for stress and flexibility.
I felt way better than I was feeling before trying this exercise. Many thanks sharing it for free and making possible high quality yoga workouts for everyone 💕
All I can say is..... THANK YOU!!! you are a blessing. I was anxious and you brought the full relaxation package. Mind. Body. Spirit and Soul. All in a better place. Thanks
oh wow this made me feel really relaxed. i was feeling insecure and really being hard on myself and wanted to turn those negative thoughts into something positive, so I found your channel and it worked so far! this was calming and fairly easy to follow. New subscriber here! Thank you so much!
Thanks Maddie , had not done this one in a while, and 3xactly what was needed for my soar (too much time in front of a screen doing Zoom meetings) neck ! Please continue offering us these beautiful Yoga stretch and slow flow for our body soul and mental health during this madness !
This was amazing ❤️ did it myself this morning then showed my mum and dad and helped all of us to de-stress and be more calm this morning. We have decided we need to do that routine once a day in the morning to start our day right, thank you so much for this video ❤️❤️❤️
I came down with COVID about three weeks ago and have recovered, but still feel very easily fatigued, especially after too much activity. As someone who has relied in part on physical wellness for my emotional and mental wellbeing, it has been a struggle to find the right balance between resting and doing little things that while small, make me feel active to the best of my ability. I've been trying to ease into light stretching, as every day is a little better, and I remembered this video. It's perfect for me right now, so thank you.
This video magical. It's given me so much relief on the days I feel anxious, had headaches, felt burnt out, or was going through difficult things. The flow is gentle and loosens up the classic spots where our bodies hold tension. Thank you for this video 🙏
I was just thinking, “I could really use a good stretch or yoga something to center me before going back to dance for the first time since covid.” Boom Madi does it again, the best mind reader you can find 😂
Been suffering with migraines the last week and have done this the last couple days and it has really helped ease the pressure and weird brain fog!! Thought i’d mention for any other migraine sufferers out there 💓 thanks maddie xxx
You hit 4 million subs!!! So happy for you, you really deserve each single one of them. Love your style, your energy, your selection of both exercises and music.
Maddie you are so inspiring. Keep inspiring many more people to stay fit. Much respect and love to you. I too started uploading home workout TH-cam videos,need much support ❤
I’m currently in the middle of dead week and finals week homework and studying, this has helped me more than you could know! Thank you so so much for these videos!!
This is great! I woke up feeling tense and sore and once the standing up part came I realized how much more tense-free I felt! This is so far my favorite stress release stretch routine.
You are just the best! I’ve been doing your videos for a few days now and I REALLY connect with your videos and energy! I’m just starting my yoga path but todays session felt so different for me and I really aligned and felt my body! It was awesome! You are my new favorite!
My lower body was super sore from working out the other day and i ended up doing your 15 minute upper body this morning AND this stress relief stretch session & i feel so much better. I think that it was a mix of soreness but a lot of tension from daily stress & life challenges. Girl you are a pure goddess for all the workout content videos you post. Just know you’re making a difference in people’s lives especially mine. ❤️
With a lot of body aches, stress in every part of my body, this helped a lot. It takes me a while to wake up in the morning because of all of these body aches. I am also a very tense person and carry it all over my body. This helped a lot, I'm feeling significantly better.
This morning I did your 10 min good morning work out, followed by this one and have released so much! I ended the work out in tears, feeling an overwhelming sense of relief and gratitude, saying thank you, thank you, thank you through the sniffling and snorting - it was quite funny actually! Really thankful for you Maddie, your workouts got me through the first lockdown and will now get me through the next. Keep doing what you're doing, you're amazing!
Thank you for this Maddie, I love the variety of workouts and fitness videos you offer. I've been focussing more on HIIT and cardio over the last couple of years, but this serves as a great reminder how important yoga and stretching are, especially when dealing with clinical anxiety. :)
omg yess! i’ve been wanting to do a stretch/yoga thing but your other one was 30 minutes and i felt lazy at night, so i’m so excited to try this out!!!
I love the yoga stress relief the best! It helps out in many ways. Can you please come up with more ideas for stress relief? It keeps me going these days. Thanks to you 🥰
For me, you are the perfect person to do these kinds of video's. I easily get frustrated and stressed during work outs and stretches. I struggle with my body due to chronic illness. However you are so calming and just so nice, that I can truly relax. It really means the world to me!
I usually never write anything. But I‘m going through a very though time with anxiety. You have no idea how much this video has helped me! While releasing all this energy I started crying...I could literally feel the anxiety leave my body!!!! Will do this every day❤️
I would love a stretch/stress relief video that focuses on hips, glutes and back...I love your videos with the squats and lunges, and I would really like a video that I could do afterwards to stretch out those areas that get tense. Thanks for all that you do. I start every morning with something you teach!
More GREAT Stuff from Maddie!!! I find that this stretch workout does help relieve stress and is also a great cool down or a warm up. Thank you for all of your hard work providing this healthy outlet for people!
I just want to say how much I love your workouts and thankyou for doing such a wide range. I like to do several body parts over the day when I can fit them in around my kids I've lost 4 stone in the last few months doing them with mini bands and a protein shake after as a reward and my body is changing already :) i'm down 4 dress sizes and feel way happier for it! I've got a few friends converted to doing them as well, keep up the good work, you're so inspiring and I love all the different clothes and soothing backgrounds you use too and dance music is my fav to workout to also 👍 10/10 thankyou so much again xx
With work from home being the norm for many these days this is a great daily routine to keep the muscle s lose. Seems like these days were stapled to our chair more than we were before. My back, shoulders and neck were all a mess after four months of this unhealthy routine and your video is helping reverse the damage. Thx
Absolutely love this!! Most definitely feel a lot more relaxed. Have been doing your workouts for quite some time and have incorporated your stretch sessions into my daily routine but only just discovered your yoga/stretch routines and I absolutely love them. Since incorporating them as well as the stretch routines into my day my MH has greatly improved and it is helping my performance at work.
I was so sore for the past three days due to household chores. I was feeling kind of stiff in my upper back area and literally i was experiencing discomfort bending forward. Just finished doing this stress relief exercise and it feels like my upper back stiffness has disappeared! This is definitely going into my weekly routine!
This video is amazing at the end of stressful days. I love your soft voice, the nice sound in the background and the exercises are perfect to relax the whole body and mind. Thank you!!!
I'm very blessed I can do this routine. You definitely need to do more yoga routines! They are sooo relaxing and pleasant. I wish I could do this with you personally haha
i was a bit hesitant when you came up in my search for 15minute full body yoga stretch since I was looking for something with lots of ease and easiness because I've done a few of your intense workouts videos and both me and my partner almost died of how ridiculously hard it was to keep up with you but I must say, this was exactly what I need and very much close to what I was looking for and I appreciated it. Amazing stuff here :)
I have this video all by itself in a "NoStress" playlist. The idea is to add more videos but I've kept coming to this one whenever I feel stressed. Nice job!
This was really great. I got really emotional during the pulled in knee circles. (I often get emo in hip opening excercises). The music was timed perfectly since it became more uplifteng after my tears came out, and made me happier than i was before! Loved everything about it xoxo
I love the relaxation of this one. I never realize how much I'm releasing my anxiety until it's done, and I suddenly notice I feel completely different than when I started.
Idk what is.If the plants in the background, his calming and carrying voice, the way she apeaks that that relax my mind, body and soul. I loved the routine and helps me alot 💖thank YOU💖 keep doing this, Maddie.
These videos are so special to me. You have no idea how grateful I am for watching this. Keep doing videos for stress and anxiety please 🙏🏼🙏🏼 Thank you for this one ❤️
Thank you so much for sharing this wonderful video, Maddie! I added this to my evening routine and I am loving it so much! You are truly inspiring! Lots of love to you!
Hope you guys enjoyed this stress relief sesh ❤️🙏🏼 So important to be mindful of how we are feeling internally and take time to be in the present moment! Hope you all are well! Xx- Maddie
Please make a 30 day yoga challenge please.
Pleaseeeeeee
I love these workouts! they definitely help me because I have anxiety so thank you so much for these!
Hey Maddie! U r my Favourite youtuber! I have a request......could you please please pleaseeeeee do more intense FULL LOWER BODY WORKOUTS (thighs, booty, calves)! Please, they are my favourite! Lots of love from Toronto!
Can you do a know your worth by Khalid song workout ❤️ if u can 😚
Definitely less anxious after, but I realized how unflexible I am.
lmao same
Same cuz im fat haha
Feeling anxious bc I'm not flexible lmaoooo
I love you
@@danielaego-aguirre9716 Reach a state of equanimity where nothing disturbs you. . For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily or even more as per your convenience. In life practice not over-reacting to any situation. Enjoy meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.
I'm a grumpy construction worker in his mid 40s. I started doing this (almost) everyday about six months ago. It's done wonders for my back and hip pain as well as my mood. If you're feeling sore and sour at the end of the day I can't recommend this video enough.
This is exactly what I needed because school has just started for me again and it's kind of overwhelming so thank you!!!
Yes! Life is hectic again ha
You got this!
What songs are you using?
Same here mine starts in 2 days and there’s already so much stress
i started crying as i was finishing so it really did release everything and all the stress i didn’t know i was holding into, thank you so much 🥺
Hopefully everyone who is watching this video can take a pause to release and relax in their hectic, busy lifestyles. ‘Letting go’ also needs time and practice like Maddie’s been showing us here.
With so much love, from my heart to yours.. Namaste 🙏
Thanks a lot for sharing 💕
*Namaste* 🙏
This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽
th-cam.com/video/BA7pdABvpnc/w-d-xo.html (amazing grace)
th-cam.com/video/ZsBhvSMQUk4/w-d-xo.html ( love letter)
th-cam.com/video/5RMLaLX-WXw/w-d-xo.html (testimony)
Wow same. After the last exercise right when we did the last 3 breathes. I cried immediately and didn’t even know why. It released so much anxiety and emotional shit I had built up
This week had 3 panic attacks, 3 trips to hospital and been told I’m suffering from anxiety. Reassessing my life to feel better and found Madfit done this 2 days and it’s so lovely really relaxes me so thank you I will keep watching 🥰
you got this!! stay strong 💕
I wish you a speedy recovery and a future full of love and strength :)
stay strong!❤️❤️
Stay strong 💪 🙏🏽
you need sum btches in yo life
Who else crying at the last exercise? I think, with my tears my stress goes out 💪🏻 Thank you so much ❤️
I cried in the middle of the last one..I'm in tears while typing this
I cried at that last part I couldn’t explain why but it just flowed out of me
@@millieb710 why ime generally curious as why youre crying whilst doing yoga?
Was looking for this comment to make sure I was okay hahaha cried in the last few exercises and felt good
@@dildobaggins2759 cuz they are releasing stress from their body
(Sorry for my bad english)
“Don’t forget your breathe”
I FORGOT TO BREATHE
hahahaahha
A lot of people do hold their breath during exercises.
[And I sometimes do while under stress, and I have no idea why]
Same lol
What songs are you using?
@@MovewithJenn HAHAHA SAME
The fact that she gives us all this for free is just amazing, thanks 💖💪🏻
Could you make a routine for improve balance or like ankle, knee, hip strength/balance? I would love to work on that!
I REALLY need to improve my balance. I would love this.
What songs are you using?
Yesss pleaseee
Just look it up on TH-cam. You’ll find what you need
this is honestly the most relaxed I've felt in months
Same
its like you new i was feeling SUPER TENSE AND ANXIOUS RIGHT NOW!!! but im happy today is the last workday of the week
I cried at the end that was so beautiful thank you so much, school can be so stressful especially exam period and this has been helping me release my anxiety and stress
I am new to your workouts. Im 65 year old man and in the UK. My wife (70) and I have really began to enjoy them, as we have had a lot of lockdowns here in the UK. We do one every day and loved it when your beautiful cat came to join you! As our cat like to come and join us as well. Thank you so much for what you're doing for us. Dave & Grace England
This is exactly what I needed. It was so calming and relaxing. It was 18 minutes but it felt like 5 minutes for me
I have been struggling with foot injury for over 2 years and am so thankful to have come across your videos to help me keep moving without further injuring. Thank you so much for walking me through a great stretch this morning!
Hi maddie!! Congrats for 4 million subscribers, you deserve it. I met your channel last summer and I am still loving it since I found it. Thank you so much for your effort for making funny videos. Hope you read this, kisses from spain, you are motivating me such a lot for doing sport hahaha ❤
What songs are you using?
I did this every morning and night since I was 2 months pregnant
It helped me so much with cramps, nausea, back pain and anxiety, it also gave me a lot of energy to go about my day! Thank you!
I need more of these short yoga videos for my mornings... I love them
Doing this lovely stretch routine made me realize how inflexible I am, but it still felt so good. Maddie, your stretch routines are so valuable and important. Especially during the trying, painful year we have been through. Love your stretch routines! Please keep them coming, especially ones for stress and flexibility.
I love also the music! ❤️🎵❤️🎵 Thank you, i will try stretching like this.
Hi Stephanie your New friend here
What songs are you using?
I cried during these exercices and felt so good after thank you so much
I really like doing this on the days where I’m sore between the other workouts. Great channel!
Same!
I felt way better than I was feeling before trying this exercise. Many thanks sharing it for free and making possible high quality yoga workouts for everyone 💕
All I can say is..... THANK YOU!!! you are a blessing. I was anxious and you brought the full relaxation package. Mind. Body. Spirit and Soul. All in a better place. Thanks
oh wow this made me feel really relaxed. i was feeling insecure and really being hard on myself and wanted to turn those negative thoughts into something positive, so I found your channel and it worked so far! this was calming and fairly easy to follow. New subscriber here! Thank you so much!
Thanks Maddie , had not done this one in a while, and 3xactly what was needed for my soar (too much time in front of a screen doing Zoom meetings) neck ! Please continue offering us these beautiful Yoga stretch and slow flow for our body soul and mental health during this madness !
So Maddie knows when I'm working out😌 that's perfect haha
This routine is amazing, my body is so light right now that I feel like I could lay down in a cloud.
Thanks!
This was amazing ❤️ did it myself this morning then showed my mum and dad and helped all of us to de-stress and be more calm this morning. We have decided we need to do that routine once a day in the morning to start our day right, thank you so much for this video ❤️❤️❤️
I came down with COVID about three weeks ago and have recovered, but still feel very easily fatigued, especially after too much activity. As someone who has relied in part on physical wellness for my emotional and mental wellbeing, it has been a struggle to find the right balance between resting and doing little things that while small, make me feel active to the best of my ability. I've been trying to ease into light stretching, as every day is a little better, and I remembered this video. It's perfect for me right now, so thank you.
These have been my favourite workout to follow during Quarantine!!❤️💙🧘🏻♂️🧘🏻♀️
This video magical. It's given me so much relief on the days I feel anxious, had headaches, felt burnt out, or was going through difficult things. The flow is gentle and loosens up the classic spots where our bodies hold tension. Thank you for this video 🙏
I was just thinking, “I could really use a good stretch or yoga something to center me before going back to dance for the first time since covid.” Boom Madi does it again, the best mind reader you can find 😂
same but for gymnastics!
Been suffering with migraines the last week and have done this the last couple days and it has really helped ease the pressure and weird brain fog!! Thought i’d mention for any other migraine sufferers out there 💓 thanks maddie xxx
I feel so relaxed after this ❤️. Thank you, Maddie!
You hit 4 million subs!!! So happy for you, you really deserve each single one of them. Love your style, your energy, your selection of both exercises and music.
I was just about to do one of your other yoga routines when you posted this! Perfect timing! 😂❤ Xxxxxx
With the current world situation, we all NEED this. Thank you Maddie 👏🏼
Amazing! Perfect for my rest days 🙌🏽. Thank uuuu
perfect for a rest day 👌
Literally cried two times while doing this. Thank you so much for helping me release a bit of my anxiety. Gonna keep doing this for sure.
Maddie you are so inspiring. Keep inspiring many more people to stay fit. Much respect and love to you. I too started uploading home workout TH-cam videos,need much support ❤
Brother your videos are awesome,keep going🔥
Maddie is great💯❤
We are also a small youtuber, ive checked out your videos and there awesome. I have subscribed!
Thank you!!! Long time follower but only ever did workouts.... I feel like im walking on a cloud after this yoga!!! Amazing!!!
thank you for everything💆❤❤❤❤
I’m currently in the middle of dead week and finals week homework and studying, this has helped me more than you could know! Thank you so so much for these videos!!
“Be honest Who else is a TRUE fan of “MadFit“😇"
(ʀᴇᴀᴅ ᴍʏ ɴᴀᴍᴇ ʙᴛᴡ)📩
You are gaining a lot of reports, and soon a ban. nice.
This is great! I woke up feeling tense and sore and once the standing up part came I realized how much more tense-free I felt! This is so far my favorite stress release stretch routine.
You are just the best! I’ve been doing your videos for a few days now and I REALLY connect with your videos and energy! I’m just starting my yoga path but todays session felt so different for me and I really aligned and felt my body! It was awesome! You are my new favorite!
My lower body was super sore from working out the other day and i ended up doing your 15 minute upper body this morning AND this stress relief stretch session & i feel so much better. I think that it was a mix of soreness but a lot of tension from daily stress & life challenges. Girl you are a pure goddess for all the workout content videos you post. Just know you’re making a difference in people’s lives especially mine. ❤️
please more videos about streching and anxiety relief! you are the best Maddie. Your videos help me so much with my back problems.
With a lot of body aches, stress in every part of my body, this helped a lot. It takes me a while to wake up in the morning because of all of these body aches. I am also a very tense person and carry it all over my body. This helped a lot, I'm feeling significantly better.
This morning I did your 10 min good morning work out, followed by this one and have released so much! I ended the work out in tears, feeling an overwhelming sense of relief and gratitude, saying thank you, thank you, thank you through the sniffling and snorting - it was quite funny actually! Really thankful for you Maddie, your workouts got me through the first lockdown and will now get me through the next. Keep doing what you're doing, you're amazing!
Thank you for this Maddie, I love the variety of workouts and fitness videos you offer. I've been focussing more on HIIT and cardio over the last couple of years, but this serves as a great reminder how important yoga and stretching are, especially when dealing with clinical anxiety. :)
Less anxious and much calmer definitely❣️Love this flow in the morning....thanks again Maddie🙏
omg yess! i’ve been wanting to do a stretch/yoga thing but your other one was 30 minutes and i felt lazy at night, so i’m so excited to try this out!!!
I love the yoga stress relief the best! It helps out in many ways. Can you please come up with more ideas for stress relief? It keeps me going these days. Thanks to you 🥰
For me, you are the perfect person to do these kinds of video's. I easily get frustrated and stressed during work outs and stretches. I struggle with my body due to chronic illness. However you are so calming and just so nice, that I can truly relax. It really means the world to me!
I usually never write anything. But I‘m going through a very though time with anxiety. You have no idea how much this video has helped me! While releasing all this energy I started crying...I could literally feel the anxiety leave my body!!!! Will do this every day❤️
experienced the same
I feel really good after :) Thank you!
I would love a stretch/stress relief video that focuses on hips, glutes and back...I love your videos with the squats and lunges, and I would really like a video that I could do afterwards to stretch out those areas that get tense. Thanks for all that you do. I start every morning with something you teach!
More GREAT Stuff from Maddie!!! I find that this stretch workout does help relieve stress and is also a great cool down or a warm up. Thank you for all of your hard work providing this healthy outlet for people!
I feel so much better thank you!!
I just want to say how much I love your workouts and thankyou for doing such a wide range. I like to do several body parts over the day when I can fit them in around my kids
I've lost 4 stone in the last few months doing them with mini bands and a protein shake after as a reward and my body is changing already :) i'm down 4 dress sizes and feel way happier for it!
I've got a few friends converted to doing them as well, keep up the good work, you're so inspiring and I love all the different clothes and soothing backgrounds you use too and dance music is my fav to workout to also 👍
10/10 thankyou so much again xx
With work from home being the norm for many these days this is a great daily routine to keep the muscle s lose. Seems like these days were stapled to our chair more than we were before. My back, shoulders and neck were all a mess after four months of this unhealthy routine and your video is helping reverse the damage. Thx
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism (yoga and meditation) it's appreciated and adapted all over the world now...
Absolutely love this!! Most definitely feel a lot more relaxed. Have been doing your workouts for quite some time and have incorporated your stretch sessions into my daily routine but only just discovered your yoga/stretch routines and I absolutely love them. Since incorporating them as well as the stretch routines into my day my MH has greatly improved and it is helping my performance at work.
Your yoga videos have been so helpful for me during this time. I would love for you to do more yoga videos for anxiety and stress relief.
I was so sore for the past three days due to household chores. I was feeling kind of stiff in my upper back area and literally i was experiencing discomfort bending forward. Just finished doing this stress relief exercise and it feels like my upper back stiffness has disappeared! This is definitely going into my weekly routine!
Just what the doctor ordered! I've gone for it now and it was an amazing calming experience. Thnx, Maddie
This video is amazing at the end of stressful days. I love your soft voice, the nice sound in the background and the exercises are perfect to relax the whole body and mind. Thank you!!!
Congrats on 4 million! You’re helping so many people❤️
I'm very blessed I can do this routine. You definitely need to do more yoga routines! They are sooo relaxing and pleasant. I wish I could do this with you personally haha
your stretch videos are my favourite, especially the flexibility ones. they've helped me so much over the past 3 months. keep them coming! :)
Thank you for all your videos. Helping me build a kinder relationship to my body and channel my energy! Really appreciate your hard work.
That was the most peaceful stress relieving workout! It made me realize how good yoga makes me feel, gonna do this one many times. Thank you!
Thank you very much for everything 🙏 I do exercise with you for almost every day in last 3 years. You change my life❤. Kind regards from Bosnia 🇧🇦
Hi Maddie! Thank you so much for this wonderful stretch. Released some pent-up anxiety that has been bothering me all week. Sending love and gratitude
Girllllll... it was the knees circles for me! Thank you!
Love all your videos. Please! Pretty please please! Do more and even longer yoga/strech videos! This are my everyday morning joy!
i was a bit hesitant when you came up in my search for 15minute full body yoga stretch since I was looking for something with lots of ease and easiness because I've done a few of your intense workouts videos and both me and my partner almost died of how ridiculously hard it was to keep up with you but I must say, this was exactly what I need and very much close to what I was looking for and I appreciated it. Amazing stuff here :)
I love these kind of videos because it helps me to relax and wind down before bed. Definitely done this one a few times. Thank you Maddie xx
I have this video all by itself in a "NoStress" playlist. The idea is to add more videos but I've kept coming to this one whenever I feel stressed. Nice job!
This LITERALLY stopped a terrible head ache I was going through. No need for medication
I love these stretching/yoga videos with the calming instrumentals! Can you please do one focused on stretching the lower back?
Wow. I think time stood still. I often find it difficult to relax but this was effective. thanks!!
This was really great. I got really emotional during the pulled in knee circles. (I often get emo in hip opening excercises). The music was timed perfectly since it became more uplifteng after my tears came out, and made me happier than i was before! Loved everything about it xoxo
Wonderful! I loved the swinging of the arms at the end. More stretches please! Love from Ladner, BC Canada
I love the relaxation of this one. I never realize how much I'm releasing my anxiety until it's done, and I suddenly notice I feel completely different than when I started.
This routine is absolutely perfect after a crazy day at work. Gratitude!!
Idk what is.If the plants in the background, his calming and carrying voice, the way she apeaks that that relax my mind, body and soul.
I loved the routine and helps me alot 💖thank YOU💖 keep doing this, Maddie.
These videos are so special to me. You have no idea how grateful I am for watching this. Keep doing videos for stress and anxiety please 🙏🏼🙏🏼
Thank you for this one ❤️
Thank you Maddie. This workout really helps me get over anxiety and worry.
Thank you so much for sharing this wonderful video, Maddie! I added this to my evening routine and I am loving it so much! You are truly inspiring! Lots of love to you!
This is the first video I've followed along with and I loved it! Great way to start my morning!
This is perfect!!! Life is starting to get a bit busier and this is perfect to destress! I’ll definitely be doing this once school starts back!
Your videos are so simple and easy to follow! Thank you for changing my life!!!
다른 스트레칭과는 다른 무엇이 있네요
시원하기만한게 아닌 몸의 탁한기운을 털어내는 느낌에요 운동하고 마무리로 가끔 하는데 좋아요
고마워요 덕분에 운동 잘하고있어요 힘들지만...ㅎ
싱가폴에 사는 한국아줌이 ^^
The arm swinging got me too much serotonin 💜 love this video thank you so much Maddie
PLEASE do another one I've done this one and the 20 minute one so many times! I love it so much