30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout with dumbbells
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- 30 min TONED UPPER BODY Workout - do you want to tone and define your ARMS, SHOULDERS & ABS? This workout will help you reach your goals! Time to put in the hard work, I promise it will pay off! Let's crush it together Team! Let's do it!
▸ Muscles Worked: Upper Body & Core
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Light & Medium Dumbbells! (I'm using 2x2kg & 2x5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 40 Seconds. After 10 seconds of rest continue to the next move.
♥︎ Workout ♥︎
▸ Warm Up 30 sec on, 0 sec off
Arm Circles
Arm Swings
Side Arm Pulses
Arms In, Out, Up, Down
Plank to Downward Dog
Plank Reach + Toe Tap Right
Plank Reach + Toe Tap Left
Pull Downs
▸ Workout 40 sec on, 10 sec off
Curl + Press
Shoulder Press
Alternating Lateral Raises
Lateral Raises
Close Dumbbell Row
1 Arm Plank Row Left
1 Arm Plank Row Right
Kneeling Tricep Extension
Lying Skull Crusher
Diamond Push Ups
Cobra Push Ups
1 Arm HOLD Floor Press Left
1 Arm HOLD Floor Press Right
Close Floor Press
3 sec hold dumbbell row
Gorilla Row
Walking Push Ups
Low Push Up Hold
1 Arm Shoulder Press Right
1 Arm Shoulder Press Left
Dumbbell Front Raise
Driving Car / Dumbbell
Wide Row + Close Row
Back Extension Pull Down
Superman Hold
Renegade Row
Bicep Curls
1 Arm Hold Bicep Curls Right
1 Arm Hold Bicep Curls Left
1 x SLOW CURL
▸ Cool Down 30 sec on, 10 sec off
Upper Body Chest Opener
Upper Body Back Opener
Heavy Head Neck Stretch
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Chest Opener + Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Team, are you ready for the BURN? 🔥 This was me afterwards 🥵🥵🥵 haha let me know in the comments if you prefer upper body or lower body burn?? Anna x
Dearest Anna plz don't throw in those push ups some of us aren't strong like u.
Upper body & lower body 😁
Love you Anna ❤
Okay, lower body pain is unbearable but upper body pain ugh, I love it.
Yes, ready lets go 🔥🏋🚴💪
Well, I guess you already know my answer to this question lol. Can't wait for tmr!!!
Loved seeing anna being tired and sore and needing breaks mid-set. Usually, the people in videos act like it's not hard at all, which makes me feel weak but seeing the need for breaks and the struggle helped me see that it was a hard workout and not just for me.
I agree 1000%! She’s awesome for that
yess i loved this too .. i was like GO SIS WE CAN DO IT !! LOOOOL XDD
If she’s tired it’s probably her time of the month or something bc she’s done really hard stuff and not tired at all
Or she has just upped her weights and is feeling the burn....@@waning_focus
Working out with your videos is my time to release stress. I used to hate working out, but now that I’m seeing results, I love it! Even when I’m tired I feel that I have to do it because the afterwards feeling is great and I feel energized. Thank you growingannanas!
I just have to thank Anna, like, a billion times. Thanks to you I am now on my best workout motivation fase (if that is a way to call how I feel), I'm taking care of myself, and loving me thanks to your motivational shorts and I'm starting to love the world that I live in (wars apart). Thank you for motivating me to be the best version of myself 💖
Thanks so much Anna! My second workout with you. Thanks for sharing. I may not be able to lift my arm to brush my hair tomorrow 😊
My arms are on fiiiiiiire! Thank you so much!
This is what I needed a good work out !!
It looks easy but with Anna it never is. I love it.
Just found your channel love it. It was looking for something like this . Not to many good women workouts thanks
This is one of my favorite workouts!✨😉✊
Hola! Me encantan tus rutinas. Te sigo hace un tiempo y comencé a notar más energía, más resistencia,ya casi sigo tu ritmo y hago las clases completas... me siento muy bien haciéndolas😄.. Gracias por compartir lo que sabes
Gracias Alejandra ❤️
I prefer both upper and lower body burn to keep my fitness, this will be helpful 💪
I'm ready 🙌 thank you!!🔥❤️❤️❤️
Hii kat.. Where u from?
You are so welcome Kat! Let’s smash it 💥
Ohh boy I missed so much a new upper body workout with weights! Love it so so much, thank you a lot!!! You are the best!!❤️❤️
YOU are the best!!! ❤️❤️❤️ I Hope you enjoy the post workout feeling 🥳
Thank you Anna 😀 💪
Wow, amazing 🤩🤩 burn 🔥🔥, I can feel it and my full arms are paining but I really loved the burn , Thank you so much 🥰🥰❣️❣️ Ana:) :) ;And eagerly waiting for your more hit workouts 💪💦🤞🏻😊. I am so happy to say this that by doing ur workouts everyday I feels good 😊☺️ and more energetic 💪💪, U always made my day, my mood, u also changed my life in a good way, which I had never thought, ur workouts also help me to overcome me from critical situations, stress and also helps me to overcome me from health issues u r really very excellent 👌👌 and a perfect coach, not only a perfect coach , a good human ,love you sooo much, ❤️❤️
omg thank you for your warm words 🥺❤️ I really, really appreciate it!
This looks Sick Anna!
Lets go, One of the biggest supporter here!
awww thanks so much for your support! I really appreciate it ☺️
Loved it💘
That was amazing!
I smashed it!!! /_0_\ Triceps on fire 🔥🔥🔥 "I'm not perfect, but I know I'm worth it, working out" 😅
This was amazing, Anna ! It was targeting the whole upper body groups. You should do more like this one !
I am ready let's go
Best workout!!!
Fantastic Anna, you are part of my daily routine, you've changed my mind and my body
can't wait for this one 😍 just a question, you're using 5kg in a row, I didn't see the 2kg one being used, right?
Yes, I only used the 2x5kg dumbbells ☺️
@@growingannanas OK thanks! let's get super STRONG 😍
Oooooh excellent workout!
Killing mee .
Thanks anna ❤️✨️..for wonderfull workouts!!
I really love your videos amazing 😍 i feel the results after completing my workout
Thank you Anna. Definitely felt the burn. Great workout. Loved it
Hello Anna! I love your routines. This arm workout is great. They help me a lot in my aerobatics training that I do for pleasure. 👏👏💪🇦🇷🥳🥰💫
Thank you for help me to save my life ….
❤️❤️
❤️🇨🇱❤️🗽
Great job
Cant wait to do this one! Love your top by the way 😃
great workout...thanks Ana
note to myself for future use: il y a beaucoup de row debout penché. je sais pas si je les fais tout croche mais ça me fait mal au dos. cool workout, mais je ne recommande pas, à moins que tu figure out good form.
Lovely
My arms are very 💪. Super work🎖
Thanks so much 😍🙏
Thanks Anna ❤️🌼👍
TOP!
thank you for your video, how many kilos are those dumbshells?
I would like to say ever since I found your channel I’m so thankful. I have been doing your workout video everyday at least for 30 mins. When I look at you in the video. I hope one day I will become like you , so strong so fit.
Even my son is doing your 60 mins workout and he is six years old
Thank you Anna
great☺️
Woww.. how happy i'am 💃🏼 Let's goooo
Whoop whoop let’s do it 🙌
I just died hahaha. Thank you for this.
Your workouts are the beeeest, thank you so much ❤
❤️❤️❤️
2024.08.21✅ this burn is real 🔥❤️
Acá en chile es tarde pero mañana a primera hora la haré ,muchas gracias
That's a fantastic upper body workout!! Thank you so much Anna, for all your great workouts. I love your channel!
can't wait to try this out!!! a new level up challenge pleaseee
Wow just perfect. those driving wheel dumbells where nuts, thx for keeping is fresh and real Anna!
Thanks for smashing it Cherylyn 😍
Toned upper body workout
Great workout! Love training my arms
Happy to hear 💪💪💪
This music really keeps me motivated
done !!!!! wop wop i did all workout with a short breath,cause bronchites but,,,,i did all of It 👍👍thank you lovely coach 💪💪i am happy to do all workout 💪💪 grazie mille coach ciao ciao 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 Lol 🚴🚴
I love you workouts Anna ❣️❣️🥰🥰
Sorry Anna something came up at work Just finished your workout 💪 Awesome love weight ...on fire 🔥💯
💪💪💪
Just perfect!!
Upper body
The low pushup hold was absolutely impressive. I couldn't hold for more than 3 sec🥲
great workout!
Thank youuuu 🙏
For self - workout start 4:18
How cilo are dumbbells please?
super routine, start the day with everything.... Thanks Anna
This workout goes by quick, but it's still tough. I need to work on diamond push ups
I have 2 kg one dumbbell is ok or not?
Upper body during 💪, lower body after! 🍑
LLOWWWEEEEE❤️❤️❤️❤️💎💎💎🌎🌎🌎🌎💃💃💃
i think upper body burn is mild after the workout... but later i die
while lower body burn is instantanious!
Yaaaay let’s do it 🙌
I think … I don’t feel my arms 💪🏼… jajaja so heavy 🔥
Arms on fireeee 🔥🔥🔥
350 KCAL❤🎉
But why no repeat, i like your workouts
But I miss repeats and repeating a move is good for strength building as far as I know..
Would like to know why no repeat videos from you
Push ups are my weakness 💔
Świetnie 🥰
No to do dzieła, czekam z niecierpliwością 🤩🥳
Będzie ogień 🔥🔥🔥
❤️🍍
Pozdrawiam!!!
Ok, my shoulders are destroyed. Perfect, thanks🔥💪😊
🌹💝🌹
🤩🤩🤩
I'm always skipping push ups😂
Mujhse bhi nhi hote😢
Doing them on your knees and spreading your fingers wide helps to relieve the pressure a bit.
You can do it on the wall
So do i
I hate push ups too but the challenging exercises are what make you stronger!! Do them!!
Anna is an absolute savage for that 40 second low push up hold
I used to see your shorts, and I admired you, but now that I'm doing your workouts? I'm your fan, haha. I'm 14, and I used to be obsessed with losing weight, but I learned that being skinny is not necesary healthy neither the only way to be pretty. Now I focus on loving my body and being better every day
Glorious workout & the 40 on, 10 off was just perfect for pushing to the max on each exercise. This one was super sweaty for me as well. Will definitely be doing this one again. Thank you Anna.
Its my 20 day doing anna workouts
Her workouts nevers burnout me from doing it
I wish i get the healthy body i want !!!
Fighting!!!
"I'm not perfect, but I know I'm worth it." My mantra for the day. Thanks!
I liked the no-weight warm up and the overall workout! No cardio but my muscles feel so week now!
I keep taking my tablet to the gym to do your workouts! I'm absolutely obsessed. I had a yoga class this morning but was so pumped to do one of your workouts right after. Love them, thank you so much for your work Anna.
I can’t believe that I finished this without pausing today 😢
Thunder arms! 💪🏻💥⚡️✅
P.S. low push up hold is always a ultimatum. 😅
i wanna ask a question......will this workout pump your chest or reduce its size
If you're on weight loss journey and u r on low calorie diet we might lose chest fat
Jedes Mal, wenn ich zu Hause trainiere, folge ich deinem Tutorial
Danke, dass Sie meinen Körper gestärkt haben und ich bin jetzt bei guter Gesundheit
Aber der Boden scheint nach jedem Training etwas schmutzig zu sein, also habe ich einen Neatsvor-Roboterstaubsauger gekauft, der sehr praktisch ist, um nach jedem Training automatisch zu reinigen.🥰🥰🥰🥰
das ist eine gute Idee😆
Hahaha pouvez-vous me mettre dans le top dix🤣🤣🤣🤣🤣🤣
Where do you live? Whic town?
I‘m currently in Austria 🇦🇹
@@growingannanas 💖😀 Your workouts are very useful!!! Thank you! 😊
@@growingannanas and workouts plans
nice day💪🌼🌈
Von welcher Marke sind die Gewichte bzw. gibt es bestimmte Gewichte, die zu empfehlen sind?😊
Thank you for your brilliant training, I feel great about it 😘🙏
Thank you, Anna! I love it! ❤
That was tough. You are an inspiration. Especially with the low pushup hold 🤤
Have you ever planned to charge for other workouts or make like a premium account so people will pay for it?
Omg what was your trick for doing the low pushup hold, that was so painful omg lol
One of my absolute favorite upper body workouts. Love the slow time under tension pace. It works! Thank you!😊
The push up hold is quite amazing! Good on you
Can I do this for weight gain 🤧
Yup I think so. I don't think there is specific workouts for weight gain nor weight loss but idk😅
How tf r u doing tht low push up hold
same - my toothpicks can't go that low without feeling like they are going to snap in two.
This is ma favorite