Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
Great start to a Monday! Loved the exercises and loved the music selection too! 65 years and still young enough to do 6 sessions a week. Loving the workouts.
This is one solid one. Please add finishers for more workouts. I feel it adds another level. I am one big fan of your workouts and motivating shorts. It reminds me of what I can achieve and pushes me ahead. ❤
Just finished this and sweating buckets! (the perks of living in Thailand and working out by 30 degrees I guess😅) I managed to hold the push-up hold for 35 seconds, and damn I am so proud of myself considering 3 months ago I couldn't even last 1 second!! Keep on making us stronger Anna, you are just absolutely brilliant at what you do. 🥰
Adding this one to my new favourites, loving the 45 mins with weights and new combinations, you always do such a marvelous job with planning the workouts. We so appreciate you, Anna! Feeling strong and happy!
So excited Team, grab your weights and have fun with this (longer) 45 minute workout! I used 2 x 5kg Dumbbells - let me know which weights you used and HOW IT WAS ❤
Ich liebe deine Workouts, vor allem die ohne Sprünge. Die kann ich sogar machen, wenn mein Sohn schläft. Habe schon Workouts anderer TH-camr versucht, aber ich komme immer zu dir zurück. Seit 4 Monaten gibst du mir ein gutes Gefühl!
I really felt lazy to exercise today and was giving myself good excuse to take a rest day, but when i saw u have new workout video it motivated me to exercise. And i just finished it. Thank u anna..ur such an inspiration and motivation. Thank u for ur hard works..😍
This workout was truly 🔥. I workout 6 days per week and I use different Workouts from You tube fitness trainers and let me tell you , this one was a struggle for me. I enjoyed it, but it was tough. The 🎶 was great as well.
Es war super! Habe auch 2×5 kg Hanteln benutzt. Ich bin immer total motiviert, wenn ich ein neues Work out Video von dir sehe! Es waren jetzt auch für mich einige neue Übungen dabei, die ich vorher noch nicht in deinen Videos gesehen habe. Finde es gut, dass du immer wieder was neues einbaust! Viele Dank! ❤
This is going to be one of my newest favourites, the new variations of the really challenging moves keep me very happy and motivated, like a side plank lift, one leg glute bridge with chest prest. Love it ! now I'm very happy to be able to finish it.. and enjoy a very high post workout. You always make my day! 🔥🔥🔥thank you!
From IRAN. Came back of work felt like most of the guys here. But made it done. Cant believe felt it was easy for me but the abs killed. Tried with 4KG thank uuuu
OMG 🔥🔥🔥 it’s 7 degrees in Perth Australia and I’m full sweating! Just because it says no jumping doesn’t mean it’s easier! Absolutely love this workout Anna! I used 2 5kg weights and 1 7kg. Thank you for being the best coach x
You can tell she's a professional because of the plants set up so perfectly beside her workout spot. Me, i'd be knocking those down within minutes of starting a workout this killer
This was very good. I used 2x5kg dumbbells and it was challenging. I had to drop the dumbbells a couple of times (especially on the pulses). I didn't get a muscle ache like I get from a heavy gym workout, but I did get a good endurance workout. Will definitely repeat.
This is one of my favorite workouts, I love working out with weights and this Full Body new one was extremely bomb. Thank you so much, beautiful Anna! You are amazing!🤗❤️
To me that was one of IF not The hardest weights work-outs on this channel. I will definitely be doing it again because there are a few new exercises on this workout which are amazing. Shoulders and arms particularly are on fire but so rewarding when you finish. This one is also SUPER Sweaty and I went for 20 & 30 Kg weights depending on the exercise. Awesome stuff as always. Thank you Anna.
Absolutely love your workouts! Great warm-up and cool-down which I appreciate with a complete workout sandwiched in between. Thank you and keep them coming, and I'll keep coming back!.
My 1st time doing this workout at 5am in the morning. I’m sweating like I came out of the shower 🚿 😂 amazing workout. I’m planning to stick with this one for a little while, will update you soon. By the way it’s also the first time I’ve ever woken up at 5am to do a workout. I’ve started this journey today, 25/10/23 it’s about time I dedicated some time for me.
Yay!!! Can't wait to do this tomorrow!!! Planning to use 2 x 8lb dumbbells !!! Thank you Anna!!! Congratulations on 1.5 million!!! Wishing you many more!!!
At first, I couldn't finish your 10mins workout even without any dumbbells... And then a few months later I was able to use 0.5kg, then 1kg, and now I can finish with 2kg dumbbells. So I am thinking about buying a new 3kg or 5kg one. I used to be weak, but thanks to you, my physical strength improved a lot. Thank you for your wonderful videos!
My mat finish all wet the same as me I would be lying if I said that it was easy because it was not 😅 I started almost seven months ago with your channel I don't even do a diet and I see results already I'm more toned and lean ❤ thank you Anna .
I used 5 kg dumbbells and it feels so good aftr i wrkout with you Anna . Plus What A Amazing Workout this was with a killer abs . And u made my monday rocking , and keep smilling Anna and take care .
I switched between 5 kg and 2 kg. For the abs finisher, I used 2 kg 😅 as I was struggling to maintain the correct form. It was super sweaty and full of energy to start my week ❤ Thanks Anna 🤟
Hey mate, I'm answering here instead of Anna's side. So she didn't really had a plan to incorporate weighted workouts but as the time grew everybody seem to be asking for weighted workouts, so that's the reason. Another that weighted Workouts are must for building lean muscles! So yeah, pretty much that's why there's an increase in dumbbell workouts not only here but in the TH-cam itself.
Loved this complete workout. I'd love to see some of the same genre of music but different. I use your workouts several times a week and find the music repeats across all the different videos. :)
I am addicted to Anna full body strength workouts. Anna, always puts new chanllenging exercises together, so really need to focus and never get bored. And even there is no cardio element in it, you sweat like a snowman in the desert. Anna, I am still mesmerized by your creativity and your talent combined with your beauty and your big heart. Thank you so much for giving it all to your #teamgrow family! 💖💖💖
Dear Anna thx again for this incredible workout. With a pair of 8,5 kg at the age 50 ofc couldnt finish some sessions but it was amazing lots of sweat and 420 cals burnt in 45 mins. Love from Turkey 🤗
WOW, this was SO intense! Love this one, it's fun, challenging, not boring for sure and I bet it's gonna be super effective. Will definitely do this more often. Thank you, Anna
In begin of pandemic I stopped gym and knew your workouts. Since then, I have done it every single day and I feel my body stronger and stronger. Thank u so much for all your dedication ❤
Did this after coming home from a terrible cruise vacation. It was certainly difficult, especially the ab Finisher, but it boosted my mood😃. I loved how she changed up some moves.
Anna, you are a blessing! Thank you for sharing your gift of fitness and living a healthy life with us all❣️I loved this workout! I have one knee that acts up every once in a while so this was perfect to give it a little rest but still feel like I worked out! This one is going in my favorites🤩 Keep letting your light shine ✨ I am grateful for you💝
Very good workout, with more weights and less or no cardio, so muscles work better and we can breathe more and better. Today afternoon I've done it and I feel full of energy and happy! Brava Anna, greetings and kisses from Italy!😘
Get it done all true guys i most say she really really knows how to do it with dumbbells i wish i can do more dumbbells on my own channel but following her i will soon get new dumbbell
As someone who's been recovering from severe ITBS, this is the MOST useful kind of workout there is! I'm around 85-90% and finally getting back into a groove with things like running, jumping and even some dance cardio (which was actually one of the worst offenders because of all the rotational/lateral movements), but I still have to focus on alternating those things with exercises that target glutes, hips and 360-degree core strength to fully recover and avoid re-injury. This whole workout could have passed for something my PT would have me do!
It was challenging, but still achievable. At the end of workout I feel energised and rejuvenated. By the word today I have used lighter weights of 2 kg each. Thank you a lot and what do you think about making new upper body workout without weights, only own body weight resistance with handstands and crow posture? Sincerely Wish you peace and love!
Anna, this sounds great! Another amazing workout with you💕 I started working out with you last year in may and I have enjoyed each workout even though sometimes it has been rough 💦🔥🎊🎉 Thank you very much💕
Hello Anna I was searching for some ab workouts and I think I have just found the ticket. This was an awesome workout even with the low weight I love how it makes your abs feel after. Your portfolio look excellent. I am going to complete the ab workouts and take it from there. Keep up the great great work. Just need to sort out my diet........
You are so extraordinary dear Anna!!! Your workouts are absolutely unbeleavable - very very tough and rewarding!!! Like your amazing personality and gorgeous body!!! You and your workouts have on one hand something which seems to be very gentle but it is the toughest ever!!! THANK YOU SO SO MUCH!!!
@@growingannanas perfect start to my Monday! And meant to say thank you thank you for no jumping ~ my knees cannot take it however all about building strength in the legs/glutes!
Q felicidad! Lo logré! Pensé q iba a morir en el intento pero no!💪 Me gusta mucho el formato de tus videos, la musica como acompaña cada momento, las alarmas son claras y suficientes para ver cambio de ejercicio o cambio de tiempo. Gracias por ayudar a superarme 💕 P.D. use 2x 2.5kg
I love your workouts because they are challenging, full length, like if I was at the gym, (when I used to go there). But those are even better!! :) Just finished this one, i had to avoid all the side ones as one of my shoulders is still recovering, is been for ever, but it was great. I use 6 pounds weights
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
Love the last song , can you please name it
Great start to a Monday! Loved the exercises and loved the music selection too! 65 years and still young enough to do 6 sessions a week. Loving the workouts.
Keep on pushing! You’re an inspiration🏋🏼👏
Way to go! So proud 🔥🔥💪🏼
That's awesome hope I can say the same in 25 years time! Keep up the amazing work
Wow ! What an inspiration u are to us lazy bums in their 30s
@@julierichardson284 I said same tooo. We will keep the spirit up.
This is one solid one. Please add finishers for more workouts. I feel it adds another level. I am one big fan of your workouts and motivating shorts. It reminds me of what I can achieve and pushes me ahead. ❤
Just finished this and sweating buckets! (the perks of living in Thailand and working out by 30 degrees I guess😅) I managed to hold the push-up hold for 35 seconds, and damn I am so proud of myself considering 3 months ago I couldn't even last 1 second!! Keep on making us stronger Anna, you are just absolutely brilliant at what you do. 🥰
Perfect, I love your NO JUMPING workouts; especially those with weights!!! Thank you so much❤🥳
Great feedback, I really appreciate it! Thanks so much 🥳
Adding this one to my new favourites, loving the 45 mins with weights and new combinations, you always do such a marvelous job with planning the workouts. We so appreciate you, Anna! Feeling strong and happy!
So excited Team, grab your weights and have fun with this (longer) 45 minute workout! I used 2 x 5kg Dumbbells - let me know which weights you used and HOW IT WAS ❤
It was a new super fire & unusual workout 🔥🔥..thank you from the heart ❤❤
2× 5kg 🙌🙌
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗th-cam.com/video/zMuuQL0am1M/w-d-xo.html
5kg as well
💛💛💛
Loved it, thank you Anna, I used 2x5 kilos❤️👍
Exactly the kind of workout I was hoping to do soon (weighted, full-body, > 30min, no repeats!) so I'm suuuuuper excited! Can't wait!!! :)
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗th-cam.com/video/zMuuQL0am1M/w-d-xo.html❗
Thank yash for provide this video beautiful practice and very effective I definitely do this and subscribe your channel ☺️👍
@@nehaagarwal9507 Thanks neha
Köszönjük!
Ich liebe deine Workouts, vor allem die ohne Sprünge. Die kann ich sogar machen, wenn mein Sohn schläft. Habe schon Workouts anderer TH-camr versucht, aber ich komme immer zu dir zurück. Seit 4 Monaten gibst du mir ein gutes Gefühl!
I really felt lazy to exercise today and was giving myself good excuse to take a rest day, but when i saw u have new workout video it motivated me to exercise. And i just finished it. Thank u anna..ur such an inspiration and motivation. Thank u for ur hard works..😍
You can be proud that you pushed yourself even though you didn’t want to !! Perfect 🔥🔥💪🏼
¡Gracias!
My new favorite online workout teacher!
Your videos have helped me to reach my health goals and stay consistent so thank you. Good luck with the workout everyone 💛🙏🏽
This workout was truly 🔥.
I workout 6 days per week and I use different Workouts from You tube fitness trainers and let me tell you , this one was a struggle for me. I enjoyed it, but it was tough. The 🎶 was great as well.
I use to make only hiit , but change to your "with weight "calendar and yay I see bigger results on me! Thanks for your videos !!! Are my favss
Es war super! Habe auch 2×5 kg Hanteln benutzt.
Ich bin immer total motiviert, wenn ich ein neues Work out Video von dir sehe!
Es waren jetzt auch für mich einige neue Übungen dabei, die ich vorher noch nicht in deinen Videos gesehen habe.
Finde es gut, dass du immer wieder was neues einbaust!
Viele Dank! ❤
So excited to do this workout 💪 with you. Please do more dumbbell hiit workouts. Love you😘😇
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗th-cam.com/video/zMuuQL0am1M/w-d-xo.html❗
Always look forward to cool down!! Thank Anna for another great session. See you tmmrw!!
This is going to be one of my newest favourites, the new variations of the really challenging moves keep me very happy and motivated, like a side plank lift, one leg glute bridge with chest prest. Love it ! now I'm very happy to be able to finish it.. and enjoy a very high post workout. You always make my day! 🔥🔥🔥thank you!
Thanks for the feedback and thank you for your power 🔥💪🏼
From IRAN. Came back of work felt like most of the guys here. But made it done. Cant believe felt it was easy for me but the abs killed. Tried with 4KG thank uuuu
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
OMG 🔥🔥🔥 it’s 7 degrees in Perth Australia and I’m full sweating! Just because it says no jumping doesn’t mean it’s easier! Absolutely love this workout Anna! I used 2 5kg weights and 1 7kg. Thank you for being the best coach x
I had 45 free minutes for a workout. I didn't know it was going to be a hell of a workout, I almost gave up, my body is broken. Awesome!!!
You can tell she's a professional because of the plants set up so perfectly beside her workout spot. Me, i'd be knocking those down within minutes of starting a workout this killer
This was very good. I used 2x5kg dumbbells and it was challenging. I had to drop the dumbbells a couple of times (especially on the pulses). I didn't get a muscle ache like I get from a heavy gym workout, but I did get a good endurance workout. Will definitely repeat.
This is one of my favorite workouts, I love working out with weights and this Full Body new one was extremely bomb. Thank you so much, beautiful Anna! You are amazing!🤗❤️
To me that was one of IF not The hardest weights work-outs on this channel. I will definitely be doing it again because there are a few new exercises on this workout which are amazing. Shoulders and arms particularly are on fire but so rewarding when you finish. This one is also SUPER Sweaty and I went for 20 & 30 Kg weights depending on the exercise.
Awesome stuff as always. Thank you Anna.
Your full body workouts are the BEST!! And with weights too ☺️ Super excited 😜
You always read my mind about what workouts I need! ❤️ Perfect and can not wait to do this one! 🥵
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗th-cam.com/video/zMuuQL0am1M/w-d-xo.html❗
Absolutely love your workouts! Great warm-up and cool-down which I appreciate with a complete workout sandwiched in between. Thank you and keep them coming, and I'll keep coming back!.
Oh my gosh Anna you are a godess! I sweated like crazy and couldn't do it without pausing every now and then. And you make it seem so easy ❤
Oh. my. gosh. I cant wait to try this however im currently sick with COVID so only light stretching for me! Love you workouts Anna ❤
My 1st time doing this workout at 5am in the morning. I’m sweating like I came out of the shower 🚿 😂 amazing workout. I’m planning to stick with this one for a little while, will update you soon. By the way it’s also the first time I’ve ever woken up at 5am to do a workout. I’ve started this journey today, 25/10/23 it’s about time I dedicated some time for me.
Super Pumped For This One . Lets Crush It Together Team . Team Anna Rules .
Let's do it Team! So excited :)
Well that was rough. Brutal ab focus at the end. Great stuff. thanks.
Doing these no jumping workout post covid before getting fully fit to go back to the gym and swimming pool. Thank you very much.
The variety on this was FANTASTIC 🤩 Also the abs circuit was killer!!!! Thank you again Anna for ALL you do 😘🥰
Thanks for smashing the workout 🔥💕
Yay!!! Can't wait to do this tomorrow!!! Planning to use 2 x 8lb dumbbells !!! Thank you Anna!!! Congratulations on 1.5 million!!! Wishing you many more!!!
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗th-cam.com/video/zMuuQL0am1M/w-d-xo.html❗
this was perfect for what i needed today. this workout is a killer even using 5 lb dumbbells. will be repeating this one!!
At first, I couldn't finish your 10mins workout even without any dumbbells... And then a few months later I was able to use 0.5kg, then 1kg, and now I can finish with 2kg dumbbells. So I am thinking about buying a new 3kg or 5kg one. I used to be weak, but thanks to you, my physical strength improved a lot. Thank you for your wonderful videos!
That side plank with the crunch just about killed me. Awesome workout‼️
my first time doing workout with premiere, it was great, thanks for including more excercises with weights, they're my favourite!
Eres increíble!!! No sabes lo mucho que me has ayudado 🇪🇸 THANKS ANNA!!!!
Burned 305 calories! Thank you!
Burned 279 calories:)
…how do we know how many calo burned
May I ask you your height and weight? It is ok if you don't want to share it
Oooh, das war toll ♡ der perfekte Mix aus "ich sterbe!!!!!" und "easy!" ;-) DANKE!!!!
Loving the weights , no jumping and cool down. See you tmmrw Anna x
Perfect way to start the week!! I loved all of the combo exercises, the length, and the challenging moves! All of it was awesome!!
Thanks for your support !! 💕💕🥰
Your weight classes are amazing... Thanks!
Thank you! WOW. These are so great to help me build strength, without the cardio HIT part - which raises my cortisol too much!
Wow, my heart rate was up the whole time and I was sweating buckets of water!:D i'm proud for finisihing this one!
My mat finish all wet the same as me
I would be lying if I said that it was easy because it was not 😅 I started almost seven months ago with your channel I don't even do a diet and I see results already I'm more toned and lean ❤ thank you Anna .
I used 5 kg dumbbells and it feels so good aftr i wrkout with you Anna . Plus What A Amazing Workout this was with a killer abs . And u made my monday rocking , and keep smilling Anna and take care .
I switched between 5 kg and 2 kg. For the abs finisher, I used 2 kg 😅 as I was struggling to maintain the correct form. It was super sweaty and full of energy to start my week ❤ Thanks Anna 🤟
Awesome! Sounds like a sweaty workout♥️🔥🔥
One of my favourite workouts of yours! Thank you so much Anna!
You seem to be including more weighted workouts now (which is just fabulous!) Was that always in your plan as the channel grew? ❤ x
Hey mate, I'm answering here instead of Anna's side. So she didn't really had a plan to incorporate weighted workouts but as the time grew everybody seem to be asking for weighted workouts, so that's the reason. Another that weighted Workouts are must for building lean muscles! So yeah, pretty much that's why there's an increase in dumbbell workouts not only here but in the TH-cam itself.
th-cam.com/video/sNgh6tFUo5/w-d-xo.html
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️⬇️⬇️⬇️⬇️⬇️⬇️
❗th-cam.com/video/zMuuQL0am1M/w-d-xo.html❗
Loved this complete workout. I'd love to see some of the same genre of music but different. I use your workouts several times a week and find the music repeats across all the different videos. :)
I am addicted to Anna full body strength workouts. Anna, always puts new chanllenging exercises together, so really need to focus and never get bored. And even there is no cardio element in it, you sweat like a snowman in the desert. Anna, I am still mesmerized by your creativity and your talent combined with your beauty and your big heart. Thank you so much for giving it all to your #teamgrow family! 💖💖💖
Dear Anna thx again for this incredible workout. With a pair of 8,5 kg at the age 50 ofc couldnt finish some sessions but it was amazing lots of sweat and 420 cals burnt in 45 mins. Love from Turkey 🤗
WOW, this was SO intense! Love this one, it's fun, challenging, not boring for sure and I bet it's gonna be super effective. Will definitely do this more often. Thank you, Anna
thank you growingannanas for this workout makes me feel strong, fit and healthy ......i really love it 62yo here.....godbless you more!!!!!
Love the weights, no jumping workout! Great music!!!
In begin of pandemic I stopped gym and knew your workouts. Since then, I have done it every single day and I feel my body stronger and stronger. Thank u so much for all your dedication ❤
Omg yes my dear! You can be so proud🔥🤩
Sesión fantástica. Me encantan todos tus vídeos,tienen muchísima calidad.Saludos desde Madrid ( España).Me enca
Great way to start my week! Excellent! Challenging with my 10 lb. weights. Some new combination moves….and no burpees! 👏👏👏 Good sweat…thank you, Anna!
Thanks! You can be so proud !! 😍😍
Did this after coming home from a terrible cruise vacation. It was certainly difficult, especially the ab
Finisher, but it boosted my mood😃. I loved how she changed up some moves.
Woohoo thanks for smashing it today 🔥🔥
Anna, you are a blessing! Thank you for sharing your gift of fitness and living a healthy life with us all❣️I loved this workout! I have one knee that acts up every once in a while so this was perfect to give it a little rest but still feel like I worked out! This one is going in my favorites🤩 Keep letting your light shine ✨ I am grateful for you💝
Very good workout, with more weights and less or no cardio, so muscles work better and we can breathe more and better.
Today afternoon I've done it and I feel full of energy and happy!
Brava Anna, greetings and kisses from Italy!😘
I had this 45 minutes workout, I am training every day but this… this was absolutely harder than I thought! I almost gave up! Amazing video. 💯💯💯💯💯💯
Wow! Wow! Wow! Thank you! Thank you! Thank! My heart is full and my mind and body are grateful❤❤❤
Get it done all true guys i most say she really really knows how to do it with dumbbells i wish i can do more dumbbells on my own channel but following her i will soon get new dumbbell
Thank you Anna!! Another fab workout, I loved the combinations of different moves in this one :)
As someone who's been recovering from severe ITBS, this is the MOST useful kind of workout there is! I'm around 85-90% and finally getting back into a groove with things like running, jumping and even some dance cardio (which was actually one of the worst offenders because of all the rotational/lateral movements), but I still have to focus on alternating those things with exercises that target glutes, hips and 360-degree core strength to fully recover and avoid re-injury. This whole workout could have passed for something my PT would have me do!
Anna yo te sigo desde Japón 🇯🇵, pero soy peruana 🇵🇪. Y me encanta hacer tus rutinas, termino FELIZ!!!!!
Love your workouts thank you for sharing them. So grateful! Love the weights
I was so tired this morning and 45 mins was a thought, but you inspired me and I feel amazing now!!! Thanks as always 😘 xxx
It was challenging, but still achievable. At the end of workout I feel energised and rejuvenated. By the word today I have used lighter weights of 2 kg each. Thank you a lot and what do you think about making new upper body workout without weights, only own body weight resistance with handstands and crow posture? Sincerely Wish you peace and love!
Anna, this sounds great! Another amazing workout with you💕
I started working out with you last year in may and I have enjoyed each workout even though sometimes it has been rough 💦🔥🎊🎉
Thank you very much💕
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Mere pass words nhe h apni feelings ko express krne k liye...
Bs thank u so much
That was great! after 3 days of no electricity and no showers due to power outage it was great to get a sweat on!
Extremely grateful to Anna and her lovely session! I worked on 6kgs weights and burnt 220 calories❤
Thank you Anna, great workout, great music, as always! God bless you!
Loved the unrelenting sweat to this one! It must be doing good! No even time for water!!
Love u Anna..since follow growningnanas team workout, my body really changed & looking stunning 💪. Thanks Anna 😘
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗th-cam.com/video/zMuuQL0am1M/w-d-xo.html❗
Hello Anna I was searching for some ab workouts and I think I have just found the ticket. This was an awesome workout even with the low weight I love how it makes your abs feel after. Your portfolio look excellent. I am going to complete the ab workouts and take it from there. Keep up the great great work. Just need to sort out my diet........
I'm so in love & addicted with Anna workouts ❤❤
Learn Exactly How I Improved FLEXIBILITY AND STRENGTH In 2 Days⬇️
❗th-cam.com/video/zMuuQL0am1M/w-d-xo.html❗
Excellent. Feeling more in 'shape' with every workout I'm doing with your videos. Thank you. Keep bringing more 🥵💪
You are so extraordinary dear Anna!!! Your workouts are absolutely unbeleavable - very very tough and rewarding!!! Like your amazing personality and gorgeous body!!! You and your workouts have on one hand something which seems to be very gentle but it is the toughest ever!!! THANK YOU SO SO MUCH!!!
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Yo uso 2 botellas de agua de 2.800 kg c/ u. Y mis brazos ya están fortalecidos y trato de trabajar a tu ritmo. Me encantan todos tus videos.
Great Workout. I used 6kg dumbells, which was too light for a few exercises, but perfect for the whole thing.
Все ваши тренировки супер ,эта не исключение ,спасибо за ваш труд.Было бы еще здорово если вы выпустили бесплатный марафон.❤😘❤
А что такое бесплатный марафон?
@@sportymum7648 это 12 бесплатных тренировок по преображению тела доступных всем на ютубе
it's the first time in a loooong time i have felt so proud of myself 🤗🤗 THANK YOUUUUUU xoxo
Time FLEW with this one, loved it!
I just found your channel today, this was my first class and I loved it since The name until The end thanks ✨
Super sweaty and love the combination! Killed it this morning to start my day!
The no jump up workout is amazing
NEW FAVE 😅🔥So much YES to more weights and new moves! Strength training is so crucial, THANK YOU!
Thank YOU for smashing it and your support ☀️🔥🔥💪🏼
@@growingannanas perfect start to my Monday! And meant to say thank you thank you for no jumping ~ my knees cannot take it however all about building strength in the legs/glutes!
Q felicidad! Lo logré! Pensé q iba a morir en el intento pero no!💪 Me gusta mucho el formato de tus videos, la musica como acompaña cada momento, las alarmas son claras y suficientes para ver cambio de ejercicio o cambio de tiempo. Gracias por ayudar a superarme 💕
P.D. use 2x 2.5kg
I love your workouts because they are challenging, full length, like if I was at the gym, (when I used to go there). But those are even better!! :) Just finished this one, i had to avoid all the side ones as one of my shoulders is still recovering, is been for ever, but it was great. I use 6 pounds weights
The best what you can do for yourself after a long, tiring day... Thank you so much!
this one might be my favorite!!