40 MIN KILLER BOOTY & ABS Workout - Lower Body & Core - With Weights - No Repeat
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2024
- Hey team, 40 min Booty + Core Burner incoming! This one is a KILLER workout! Get ready to feel the #booty and abs BURN! We are toning the glutes and abs, and YES there is a Booty Finisher to feel that EXTRA burn at the end. Bring your Monday motivation, get excited and let's do it!
▸ Muscles Worked: Glutes & Core
▸ Time: 40 Min + Cool Down
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 04:35
2. Workout 04:35 - 33:40
3. Booty Burn Finisher 33:40 -40:13
3. Cool Down 40:13 - 45:39
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
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Just to let everyone know, it is okay to misfy the workout to fit you. I did, instead of 50 seconds on and 10 seconds off, I did 30 seconds on and 30 seconds off because that's what worked for me best. Don't feel bad about not doing 50 seconds on, you'll get there at some point 😊
Thank you for this🔥 It's a great reminder 💜 Have a good day! ✨
Thanks for this comment
I started doing workouts only last week, and yet can not complete all the exercises BUT every time I finish the workout, I feel so proud and grateful to myself. Thank you very much, absolutely in love with your vibe!
🥰🥰🥰 I'm in love with this workout. I felt my core, my abs, my quads and of course my glutes. I was covered in sweat ... and this all without crazy jumping ... just pure strength. That was amazing, Anna. 😘😘😘 Thank you for this perfect start into this new week. I'm so pumped now. 🙌🙌🙌
giiiirl, I was waiting for your feedback ☺️ thank you so much for your honest feedback, I really appreciate it! happy Monday ☀️☀️☀️
This was SO HARD.
I think I whimpered halfway through, and the booty burn made me start praying 😭
but I finished it! 👏✨
I prayed too. Lol
I have been doing your workouts for weeks now and I absolutely see the results. One thing I really like about your workouts is that I have lost weight AND gained muscle at the same time!
Thank you so much🙏🏻❤️ You are amazing!
you can be so proud 😍🙏 keep pushing yourself girl 💪
Me too!
May I ask: did you do anything else to gain muscle (like protein powder or anything)? Or are just the workouts enough?
For me that was one of the hardest work-outs on this channel. Genuinely. The Glute finisher actually killed me, I find that sequence just so very hard but I managed it well and kept my form. Another fantastic but challenging work-out. Thank you Anna.
When I need targeting workouts I prefer this kind of video where there are exercises for two parts of the body that are practiced all the time within a few minutes. For example, many similar videos do the abdomen only at the beginning/end for a few minutes and the rest is only one part of the body. This video is the exact opposite and I am infinitely grateful for it!
Thank you, Anna! You are great!❤️
13 weeks postpartum. Took slightly longer breaks but I made it through this and workouts like these are making me feel stronger again. THANK YOU!
I have been following you and your work out for 3 months and I am loving what I am seeing in my body. Thanks!
love that you threw in some sneaky cardio and you definitley have the best warm ups and cool downs! thank you for all you do!💖
This is my first workout ever and it was fantastic!! Looking forward to trying the rest.
Just loved the booty burner and generally how tough it was even for regular exercisers/fit bodies. You are awesome and keep these great workouts coming!
This is my first workout in a month as I was not allowed for medical reasons to do anything! I used to workout with you all the time and holy cow, getting back into it is going to be very difficult. I had to stop a bunch when I normally wouldn’t have to. Definitely humbling and I just have to retrain my body. A bit of a bummer but I’m going to focus on all the amazing things my body is capable of and try not to be so hard on myself! So for anyone else struggling today, you aren’t alone!
Thank you so much for this workout! I've been trying to get back on track for a long time now so i just did it and let me say the burn was insane! a little to hard to start with so at some point i just made it a little easier but i completed it anyway, can't wait to get back to it in a couple weeks to see my progress!
I just love lower body workouts and this is an excellent one 👌💪🌟. The booty finisher is a killing one 🤪. Thank you Anna 🙏😍
This was amazing!! My legs are shaking now but I can’t complain I’m in love with this feeling😍 thank you Anna💖
One of my favorites one!!! It’s burn already😍🎊❤️
I love that you sing the songs during workout, it’s helpful to forget the pain🤩
Hell of a workout! Kept me sweating for a half our after training... Keep on making those great videos Anna!
This workout helped me got through my crazy Monday. I felt energetic after this. Great full body workout Anna! 💪🏻🍑😆 I can say that my core is getting stronger. Thanks to your killer workout and to your Anna! ❤️
Another wonderful workout!! Hope you hit 1 MILLION subscribers soon! You deserve it, Anna!! ❤️❤️❤️
Absolutely loved this workout! Very intense and great variety! And that finisher was killer after the rest!
OMG That was a killer workout, I did struggle at certain points and had to take some longer breaks but I made it through the workout. Loved it :)
Same here!! Good job, you got this!!! Keep it up:)
I loved your workout as always 🥰 I did it with 2 x 2 Kilos instead of 2 x 5 and it was still really sweaty. Thank you 😊
Thanks Anna for always motivating me with your routines, I really like them. I see changes in my body and I love it ...💖💖💖🇨🇷🇨🇷🇨🇷
Just amazing. Such a good work out. Love the weights and the long format. Thanks Anna!
Wow I actually really really like this workout, especially the squat pulses and squat hold, because it's a real challenge and I love a good challenge. So after repeating this workout a few time I can do it all without extra breaks now woohoo. Love it!
You alway with beautiful smile. Love your channel, keeping us good healthy and stronger. Anna xx 💞😍
❤️❤️❤️
@@growingannanas are you single?
@@growingannanas '
@@djedula5659 😍😍
Great as always thank you for keeping me motivated 🙏🙌
Oh boy, I'm going to feel this one tomorrow!! Thanks for another awesome workout! ❣✨
I just love how your thumbnails are always so unique ❤️💜🦄
Excited for that booty and core killer 💯💙♥️
So proud to be a part of your team♥️🌈
When you know this gonna be hard but still you're doing it because of Anna ☺️
🙌❤️🌈
I loveee your workouts! This is one of my fav and I am dripping with sweat … love love
I enjoy you every dumbells workout routine hope there more coming and looking forward to it for this one 😁😄❤
more sweaty workouts coming 🥳🙌
That was again a nice Monday burner. Great mix and I love the 45 min killer workouts from you 🤩. See you again ...👋🏻
Even though I was DYING to complete this workout, it made me even dance throughout the way 😂 This one was totally crazy, thank you so much Ana 🥰💙
You are a MACHINE!! I absolutely love your videos!
Pheeew!🥵👏🏽👏🏽 This was killer! That booty finisher took me over the edge, I’m gonna feel this tmrw!!! TY for your amazing workouts!❤️❤️
Ich schaue mir das Video, welches ich heute laut deine Challenge machen muss immer vorher an und freue mich immer so sehr endlich anzufangen. 🙌🏼😍
Liebe deine Videos einfach 🥲
My favorite leg workout, I've been doing it for 3 months now and already see the results! Thanks for your amazing videos, Anna❤️
Wow booty on FIRE after that!!! Thank you so much for the awesome burn Anna. Really love the lower body and core focus and incorporating weights!
I thought I was “fit”. Then I started doing your workouts. I will be “fit” when I can follow you!! 😂
Loved that! You’re a champion Anna!
One more of Anna’s workouts! It was hard and awesome! Thank you Anna! ❤
I really enjoy Saturday morning dumbbells workout was very sweaty love it looking forward for this one fire🔥🔥🔥🔥🔥🔥🔥🥳🥳🥳❤❤❤❤❤❤
Great video! I had to push myself to do this, I had surgery about a week ago and haven't been feeling great (Dr gave me the okay to workout btw) but I still wanted to try to get a workout in! Thanks for the great vids as always!!
Superb workout, thanks so much Anna for your inspiration and motivation putting these together :-)
Me and my parents love your channel!! Keep up the positive vibes 💖
thank you for smashing my workouts 😍🙌
I am smashing this workout tomorrow afternoon. Super excited 💪
Awesome workout. The combination and the variety is kickass
Thank you. Great - I really struggle with the side plank variations - literally shaking trying to hold position 🥵😃
Awesome... My friends and I love your videos and it motivates us to do better. Thank you so much !!!!!
Hi anna! 😊 I'm new here in your channel and your work outs are really great 😁. It's quite hard at first but I'm consistent in my body goal and it's because of u anna🥺. I'm always doing your work outs even it's always killing all the time. Thank u so much anna I love u 🥰🥰🥰
Thank you so much! Though I modified few. I loved the streaming of sweats from my body. 🥰🥰
I really like your workout. I always using your vids as a guide for my exercise everyday!!! Thank you so much ❤️❤️👍👍
thank you so much for your feedback, I really appreciate it💜
Oh the burn!!! That was an epic workout!
Loved the workout Anna!!! 900k subs!!! Almost a million!!! You go girl!!! My legs and booty are feeling the workout this am.
I bet you feel stronger already 💪
Thank you for keeping me in shape sweets❤. A day without your workouts is dragging.
Loved this workout. It was tough sweaty and awesome. Thank you Anna. 🎉🎉🎉
I bet you feel stronger already, Shannon 🔥
The FINISHER THOUGH🔥... overall burning. Thank Anna❤️ #TeamGROW
Thanks for a great Monday motivation workout. Smashed it 👊🏻
thanks for smashing it today 😍🙌 keep pushing yourself 💪
Love it, you are amazing, let's do this now!!!!!! 🥰 thank you
I was sweatin so hard yall would have thought I stole somethin! Amazing workout per usual! Congrats on hittin a milli Anna (its coming!)
Thanks this was such an entertaining workout. Every single move I was sayiyI think I will not be able to complete it but I did!!
Omg booty on fire 🔥 love the ab exercises especially the v tuck up. Thank you for this workout the weights add an extra burn x
You did it!!! Thanks so much for working hard girl 😍💪🏼
Thank you for the amazing burn out! 💪 🔥
thank you so much for the video! the week starts in a great way! there is made it again this time! ❤🏃♀️🔥🔥
happy Monday Estefania 💜
I like your workout so much.You’re not talk too much before work out.👍👍
Ahhhh cant wait to try it in Saturday!!!🔥😍
I just found your channel yesterday and OMG! I loved this workout I was crying and dying, but man I burned a lil over 400 calories what an amazing way to start my week…. Amazing content 👏🏼
same here! and I already love the workouts
i watched your vids since 500k and wow nearly 1 million you are so lucky
my booty get burned . You gave me the motivation to try harder. Thank you Anna😊✌❤
I love it 🥰 I’m excited about that workout as I need to work on my fluffy belly)) Thank you 🙏 very much gorgeous Anna 💐💐💐❤️❤️❤️❤️
you’re so welcome ❤️ happy to hear that you enjoy my workouts 🥳🙌
I LOVE U GIRL. I do ur hiit workouts everyday nd I love those workouts.💜💜💜💜💜❤
I constantly train with your videos and find them really super...thanks a lot...💪🥰
thanks for your feedback Simona ❤️
Incomparable lo que siento al terminar una rutina, te amo y gracias 🍄❤️🔥
Me encantó esta sesión. Gracias.
Good morning, I'm looking forward to the 45´ workout afterwards at the start of the week. 🧡🤗 Wish you a happy new week in the City... 👋🏻😎
thanks lovely 🙌 happy Monday ❤️
Such a good ad effective workout thank you !!
Omg.... what a workout.... wow!!! Fantastic🔥🔥🔥🔥
It was perfect! Thank you!❤
Thank you for this great workout.
Love you and your workouts ♥️♥️😉
So excited 🥳🥳🥳🥳💪💪💪... reminder on🕥 ❤️❤️ extremely waiting for it ❤️❤️
whoop whoop set the alarm 🚨🥳🙌
Love your trainings. Been following you for a year almost and I don't plan to change at all!!!
Just a little suggestion: a new soundtrack, more engaging maybe :)
Thanks a lot for the passion you put!
i felt the burn! thank you, anna!
We did it again!!!!! I REALLY LOVE IT !!!!!!!
I really enjoyed this!!!
Woohooo!! Another new fab workout!!! Thank Anna!!
whoop whoop thank YOU for smashing it today 😍🙌
Amazing workout Anna!!
OUCH! LOVED IT. just when i thought we were done- more legs!!!
Great workout, thank you😊💣
Another great one! Love the video, the music, the vibe, even the scenography! I'm a big fan! Thanks for keeping us fit and happy :)
loved the finisher!!!!
Fantastic workout❤❤❤
Love your workouts...💪💪💪so good
Loved it! Feel really good afterwards ❤
enjoy the post workout feeling and happy Monday 💜
IM RDY AND STRONG THANKS FOR KEEPING US HEALTHY UR SOOO BLESSED ❤❤❤❤❤
you’re amazing 😍😍😍 keep pushing yourself girl!
Thanks I love your Chanel I always fallow you from Philippines
Thanks!I love it
best start in the day ☀️ thanks ☺️✌🏾
hope you enjoy your day and the post workout high 🤓🙌