Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
I just have to say, thank you thank you thank you, for taking a few breaks during your finisher. Usually, fitness influencers don't take breaks during their classes, and it really reminded me that we are all human and all take breaks and even our inspirations take breaks too and it doesn't mean I am weak or that I should feel bad for resting. And, amazing workout. I was expecting to struggle so much with this one, but I guess I am much stronger than I thought! We often underestimate our abilities. 🙏♥️
Ohhh, I loved this one! Especially because of the music! Most other workout videos use music with lyrics which can be SO distracting, especially for neurodivergent people. I'm always hoping to see more workout videos with instrumental music only, just like this. The mix of exercises was also perfect in this one! Thanks, Anna!
Love your workouts! Please keep your videos EXACTLY as they are. Just saying. Some influencers switch things up after a while but for you? Don’t fix what ain’t broke. 😊
I have been training for a half marathon, but sprained my ankle and am having to take it easy getting back into it. So grateful to have these workouts to help maintain my fitness while my ankle is healing! ♥️
as a teen beginner i tried it today and it was a bit difficult for me especially the push ups with weights, but i’m learning right now so i can be proud of my self. love your workouts anna❤️❤️
I love these types of videos: Short, effective, no repeats - whenever I lack motivation, they save me :) And wow, this one was hard! Thank you so much, Anna
but there are repeats...doing one side at a time and then doing them at the same time is the same workout right? or is it supposed to be different? Im confused..
@@seren2650 there are no repeated workout in the whole video. only variations of that same same workout. what she meant by no repeats is that certain workout will never appear again in the video. lol hope u get me
What makes me happy on Wednesday morning: a brand new upper body workout by Anna! ☺️🎉💖 I really love it! The core exercises were so challenging and that last minute was a real killer. That feeling now is incredible. Feeling so strong! 💪💪💪 Thank you for that amazing workout. 25 minutes of happiness 💖😘😍
I've recently started following your workouts and i admit they are really effective. Not extremely difficult yet hits the right part with right intensity. Feels really light body after the workouts and a cold shower after is a bliss❤️
That is a KILLER Upper body workout. LOVED it so so much. Will definitely do this one again. My shoulders are still sore but it's the good pain. Loved the compound movements of the exercises and variety. Thank you Anna.
Mega Workout habe 6 kg geschafft und letzte Übung 3 kg Schultern brennen 🔥🤣 ich liebe Upperbody mit Dumbell vielen Dank liebe Anna für diesen tollen Start ins Wochenende ❤️🔥❤️🔥❤️🔥
i loved this workout!! i know for a fact that im gonna be sore tomorrow... im still sore from a lower body/ab workout 3 days ago lol! thanks for another great video!!!
WOW! i thought that i didn't like home workouts but i just realized that i just didn't like it when instructors would talk because that would increase my anxiety and later influence my overthinking. not saying anything about fitness instructors that do encourage during their workout but i loved yours! it's super straightforward & just basically motivating to just "do it" rather than "you got this". definitely going to follow you more consistently!
The music in this workout was fabulous! That's what I want to hear while I am exercising. This workout had my shoulders and arms burning, and worked everything from the waist upwards. Super effective and the perfect length of time. Thank you! 👍
Loved how there was no repeating in this one! My only comment is tat I would it was almost all upper body and very few core exercises! Thank you so much tho!
This workout I will do tomorrow morning 🌞 I am happy to be finally able to do it. Covid stopped me, and now I am ready to continue to be strong physically and mentally 😌 Thank you 💕💕
🔥 Another masterfully curated workout! You do an amazing job of creating workouts that train and strengthen the musculoskeletal system while targeting the themed muscle groups. Thank you! 👏🏼
I loved this workout! The warm up and cool down are what is always missing from the workouts I look for so thank you for including those. I am now subscribed and look forward to more. Thanks again.
Abs and upper body today was a perfect combo!! All the pulses variation ohh.. it's hard & so intense,but all the challenge will make us grow😍😍 Thank you for today Anna, you are amazing! Have a nice day! ❤️❤️❤️
Hi I would love some new pilates fusion, you did one or two and I loved it. Thank you for your workouts, they are my fave! I'm a total beginner and growing with you ;) thank you
I never knew I needed this til now!! It is literally one of the best upper body workouts I've seen, for strictly upper body. Thank you Anna you're the best!! :)
When Im thinking I wanted a upper body and abs workout for today and I get on TH-cam and this video is the very first thing that pops up… it’s meant to be ❤️
Woww...this is amazing 🤩...I started to follow ur workout videos and I got results in few days...thank u soo much🤗 ... Pls do a video to get middle splits also😊🙂
help this workout was hell when i did it (definitely had to substitute some of those planks) but the rush of dopamine i got after finishing it was so worth it.
Ich liiiiebe deine Übungen !!!! Nur in letzter Zeit wird die Musik immer etwas dunkler ... diese positiv energetisch aktivierende Musik war immer mega schön ;)
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
I just have to say, thank you thank you thank you, for taking a few breaks during your finisher. Usually, fitness influencers don't take breaks during their classes, and it really reminded me that we are all human and all take breaks and even our inspirations take breaks too and it doesn't mean I am weak or that I should feel bad for resting. And, amazing workout. I was expecting to struggle so much with this one, but I guess I am much stronger than I thought! We often underestimate our abilities. 🙏♥️
i love how light my phone always feels after doing your upper body workouts hahah
Ohhh, I loved this one! Especially because of the music! Most other workout videos use music with lyrics which can be SO distracting, especially for neurodivergent people. I'm always hoping to see more workout videos with instrumental music only, just like this. The mix of exercises was also perfect in this one! Thanks, Anna!
Team, how did you like this Toned Upper Body workout with weights? Did you also feel your Abs burn at the end?? 💪 Anna x
Сделано! Ярко, не скучно. Выращиваем дальше 🤗 Анна, спасибо ✌🏻
Greta!! Burning! Shacking!
Great feelings! Appreciate!
i will doing this tomorrow..i thought it is new :) love your exercises!!!!
Just finished, amazing. Arms are burning 🔥, Abs normal fire. Thanks
My arms and abs both was in fire 🔥
40-minute workout in 25 minutes! No breaks, only transition time. Adding to my arms playlist.
Wow, LOVE this. Straight to the point, no talking, progress bar, pleasant music, Thank you!
Love your workouts! Please keep your videos EXACTLY as they are. Just saying. Some influencers switch things up after a while but for you? Don’t fix what ain’t broke. 😊
So glad you are enjoying them! 🤩
@@growingannanas _a
I have been training for a half marathon, but sprained my ankle and am having to take it easy getting back into it. So grateful to have these workouts to help maintain my fitness while my ankle is healing! ♥️
as a teen beginner i tried it today and it was a bit difficult for me especially the push ups with weights, but i’m learning right now so i can be proud of my self. love your workouts anna❤️❤️
I love these types of videos: Short, effective, no repeats - whenever I lack motivation, they save me :) And wow, this one was hard! Thank you so much, Anna
but there are repeats...doing one side at a time and then doing them at the same time is the same workout right? or is it supposed to be different? Im confused..
@@seren2650 there are no repeated workout in the whole video. only variations of that same same workout. what she meant by no repeats is that certain workout will never appear again in the video. lol hope u get me
I love all of your workouts! Cuts right to it, no talking and very efficient. Thank you so much for helping a mom of four getting back into shape💪💪💪
Love, Love, Love!!! This is definitely going to be a new go to for arms workout! Perfect amount of time, also love 40 seconds on! Thx so much!
Love to hear that! 🤩😍👏
What makes me happy on Wednesday morning: a brand new upper body workout by Anna! ☺️🎉💖 I really love it! The core exercises were so challenging and that last minute was a real killer. That feeling now is incredible. Feeling so strong! 💪💪💪 Thank you for that amazing workout. 25 minutes of happiness 💖😘😍
super songauswahl! Durch sie wird man richtig gut gepusht!! Super Video Anna!
👍 Excellent job on creating a well-rounded routine that targets multiple muscle groups effectively.
hey Anna thank u so much for existing you are the reason of my weight loss. I've lost 15 kgs in just 7 months. You inspire me a lot. love you ❤
I was just the tool, you did that! 👏👏👏
I've recently started following your workouts and i admit they are really effective. Not extremely difficult yet hits the right part with right intensity. Feels really light body after the workouts and a cold shower after is a bliss❤️
Great workout! I especially like that there are no repeats! 💪🙏
Your ab workouts always hurt so good 😭😭 definitely saving this one for ab/arm day 🙏🏽
Ahhh!! That was so fun and challenging! Thank you for new goals ^_^
That is a KILLER Upper body workout. LOVED it so so much. Will definitely do this one again. My shoulders are still sore but it's the good pain. Loved the compound movements of the exercises and variety. Thank you Anna.
So glad you enjoyed it so much 🤩🤩🤩
I love short themed workouts, and the last exercise is a firecracker and nice music. Thank you Anna for training
💪💪💪
Honestly, since I started your workouts I've been feeling so much better and stronger 💪
Sick sick sick soundtrack. I love your workouts, regardless. But the music makes it a happy rave to lift🎉🎉🎉
Thanks Anna again & again 🤗💥
Can't wait..🙌
Mega Workout habe 6 kg geschafft und letzte Übung 3 kg Schultern brennen 🔥🤣 ich liebe Upperbody mit Dumbell vielen Dank liebe Anna für diesen tollen Start ins Wochenende ❤️🔥❤️🔥❤️🔥
Gerne gerne 💗 wünsche ich dir auch!
This was amazing, definitely bookmarking this one! I love ab workouts with weights! Great job as always, Anna!
🤩🥳👏
i loved this workout!! i know for a fact that im gonna be sore tomorrow... im still sore from a lower body/ab workout 3 days ago lol! thanks for another great video!!!
Amazing 💪🤩
THE WORKOUT WAS SOOO GOOD!!! I love your workouts.
Can you suggest some workouts to do during periods.
💪💪💪
So nice workout and good music, thank you for sharing and give your time so that everyone can feel so much better 🥰
Well done teacher!!! Once again!!!!!!
❤️❤️❤️
WOW! i thought that i didn't like home workouts but i just realized that i just didn't like it when instructors would talk because that would increase my anxiety and later influence my overthinking. not saying anything about fitness instructors that do encourage during their workout but i loved yours! it's super straightforward & just basically motivating to just "do it" rather than "you got this". definitely going to follow you more consistently!
WOW, this made me feel INCREDIBLE - feeling so TIGHT & TONED....THANK YOU!
You are so very welcome 🥰💕
Great upper body tone and abs with weights combination, thank you Anna for bringing these amazing workouts to all of us. So much appreciated.
Im ready for your workout tomorrow anna 🙏💯
27/04/24. Excellent routine , congratulations!!!
TODAY IS ARMSSSS, I ABSOLUTELY LOVE YOUR CHANNEL
Hey Anna♥️
Love the workouts. May you please include warm-ups , it becomes easier as everything is included 🥰
The music in this workout was fabulous! That's what I want to hear while I am exercising. This workout had my shoulders and arms burning, and worked everything from the waist upwards. Super effective and the perfect length of time. Thank you! 👍
Loved how there was no repeating in this one! My only comment is tat I would it was almost all upper body and very few core exercises! Thank you so much tho!
Wowza! It was a hard one - arms are burning and thankful you keep posting amazing workouts!THX😍
Thank you Anna. I’m so happy 😃 with this upper body workout 🏋️♀️.
Yayyyy 🥳💕
Short and burning upper body workout! Love it!😍
This workout I will do tomorrow morning 🌞
I am happy to be finally able to do it.
Covid stopped me, and now I am ready to continue to be strong physically and mentally 😌
Thank you 💕💕
Happy for your health💖
@@growingannanas 🙏❤️
I'm so excited for this! I was just thinking I needed to do an upper body workout this week - perfect timing, Anna!
Same!
Amazing workout! Thanks Anna!
10:51am Fri H 11/10/24
I love your workouts! These 20 minute ones are perfect for me to get a workout in before I head out to work! Thanks!!!
Shoulders on fire!! That last minute. Great workout & music!
🔥 Another masterfully curated workout! You do an amazing job of creating workouts that train and strengthen the musculoskeletal system while targeting the themed muscle groups. Thank you! 👏🏼
Thank you so much! 💕
I loved this workout! The warm up and cool down are what is always missing from the workouts I look for so thank you for including those. I am now subscribed and look forward to more. Thanks again.
Oh, that was THE BEST! I loved the front raises that were included also. I really felt like my whole upper body was ZAPPED! ⚡️⚡️
Amazing feedback 🥰💪
Upper body on fire doing this workout 🔥🔥 thank you Anna x
I was planning to do an upper body and abs workout with weights. And suddenly, I saw your premiere. That's timing Anna. Loved your workout!
Excellent upper body workout! I LOVED the planks. Thank you,Anna❤️❤️
💕💕💕
1 minute of pulses WHYYYYY. Loved it Ana!🤍
Whoop whoop 💪🥳
Abs and upper body today was a perfect combo!! All the pulses variation ohh.. it's hard & so intense,but all the challenge will make us grow😍😍 Thank you for today Anna, you are amazing! Have a nice day! ❤️❤️❤️
Yes! Love this combo as well. Have a wonderful day Nella! 🥰💪
My daughter said I had to do this one! Totally fantastic!!! 😅❤
Hi I would love some new pilates fusion, you did one or two and I loved it.
Thank you for your workouts, they are my fave! I'm a total beginner and growing with you ;) thank you
Best/most fun upper body workout I've done this year! 🎉
I love this! ♥️♥️♥️ perfect short routine for busy days !! 👍
💯🤩👏
awesome video my first time I was dyingggg at the end to get through. but I did!! and I know each day it will get easier
So good, arms good and sore tomorrow!
Awesome🔥🔥🔥
This what I literally need today❤❤❤
Another brilliant work out Anna, thank you. Great variation for the arms and a great pace.
Wow. Just wow! What a workout. Anna you are incredible.
I simply loved it. Specially the last minute 🤪 thank you Anna for pumping up my days 🤗🐞
Have a wonderful day Véronique 💕
I was super excited for one quick and powerful upper body workout and this one is perfect! Thank you, Anna!🤗❤️
Yes! 💪🤩🥰
Deine Kurse sind großartig! :)
Great workout! I'm so happy I found your channel
Every morning i start with ur workouts!
Okay I finally subscribed lol. I really like these videos where there's no repeats! I hate repeating a round or an exercise per round
Upper body on fire!🔥Thank you Anna I super love it!💪😅❤️🔥
Glad you enjoyed it! 😍💪🤩
Hyped for this one!
I never knew I needed this til now!! It is literally one of the best upper body workouts I've seen, for strictly upper body. Thank you Anna you're the best!! :)
Super upper body session 😍! Wow! Thank you Anna the shoulders are heating up and it’s so good 🔥🔥!!! Nice day to you and bravo team😉 !
I’m shaking and still on the ground. I’m glad I found this video
I completed this with your 15min killer abs&obliques ✅
Love this workout and I’m a new subscriber to your channel!!❤️❤️
Hello Anna, i liked a lot this upper body & abs, 👍 it was excellent, thanks!! 😄 Greetings from Hidalgo, Mexico👋👋
❤️❤️❤️
Will be doing this tomorrow morning 🌄!!!! I'll let y'all know how I did.
Hi 👋 how heavy were u lifting please ? X
Super upper and abs workout. Thanks Anna!😅
When Im thinking I wanted a upper body and abs workout for today and I get on TH-cam and this video is the very first thing that pops up… it’s meant to be ❤️
Love your outfit! Great upper body workout! Thank you, Anna!
Amazing workout, as always. Shoulders on 🔥 🔥 ❤
Woww...this is amazing 🤩...I started to follow ur workout videos and I got results in few days...thank u soo much🤗 ... Pls do a video to get middle splits also😊🙂
💕💕💕
Man.... I thought it was done... 2min plank finisher. F* it, you got it. Thanks for the awesome sweaty exercise every time.
I really loved it!! And the music was soooo good!!!
👯♀️🥳💕
help this workout was hell when i did it (definitely had to substitute some of those planks) but the rush of dopamine i got after finishing it was so worth it.
Ich liiiiebe deine Übungen !!!! Nur in letzter Zeit wird die Musik immer etwas dunkler ... diese positiv energetisch aktivierende Musik war immer mega schön ;)
Yesssss ich freue mich 😊😊😊😊
It's workout so amaaazing!!! my upper body is on fireee 🔥thank you, Anna❤🔥
This workout was awesome. I really love it. Thanks Anna❤
I did this exercise as a beginner, modifying some of the moves, and I was able to complete the whole session. If I can do it you can do it too.
Congratulations!!!!!!
3 x’s a charm - what a perfect upper body burn.🤩
ohmygosh!!! this is a killer rutine! loved it...!
Uuuuh this looks fun, super excited to do this after work today 🤩
Excited for you!
Wow! Another great one! Thank you!
Anna beatifull work. IT music is great. Thanks. ❤
Why were my shoulders sweating so much?😅😅 Loved it. Added to the favourites playlist 😘
❤ the challenge 💯. Thank you Anna😊