25 MIN TONED UPPER BODY + ABS Workout With Weights, No Repeat, Home Workout with dumbbells
ฝัง
- เผยแพร่เมื่อ 9 พ.ค. 2022
- 25 min Toned Upper Body Workout with Weights to TONE and SCULPT your arms, shoulders, back, chest & abs. A super effective workout you can do from home or the gym. Grab your weights and let's do it ♥︎
▸ Muscles Worked: Upper Body & Core
▸ Time: 25 Min + Cool Down
▸ Equipment: Grab your Light & Medium Dumbbells! (I'm using 2x2kg & 2x5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Workout: 40 sec on, 0 sec off
Big Arm Circles
Pull Down + Rainbow
Curl + Press
Alternating Dumbbell Row
Alternating Shoulder Press
1 Arm Shoulder Press Right
1 Arm Shoulder Press Left
Dumbbell Row
Alternating Arnold Press
Plank Row
Arnold Press
Standing Tricep Extensions
Chest Press
Lying Tricep Extensions
High Plank Hold
Close Grip Chest Press
Hand Release Push Ups
Low Plank Hold
Dumbbell Sit Ups
Dumbbell Twists
Lean Back + Press
Dumbbell V Hold
Kneeling Tricep Extensions
Renegade Row
Front Raises
Side Plank
Side Plank
UP Row + Press
Shoulder Press + Pulse
Shoulder Pulses
▸ Cool Down 30 sec on, 10 sec off
Shoulder Stretch Left Arm
Shoulder Stretch Right Arm
Upper Body Opener
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
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I just have to say, thank you thank you thank you, for taking a few breaks during your finisher. Usually, fitness influencers don't take breaks during their classes, and it really reminded me that we are all human and all take breaks and even our inspirations take breaks too and it doesn't mean I am weak or that I should feel bad for resting. And, amazing workout. I was expecting to struggle so much with this one, but I guess I am much stronger than I thought! We often underestimate our abilities. 🙏♥️
i love how light my phone always feels after doing your upper body workouts hahah
Team, how did you like this Toned Upper Body workout with weights? Did you also feel your Abs burn at the end?? 💪 Anna x
Сделано! Ярко, не скучно. Выращиваем дальше 🤗 Анна, спасибо ✌🏻
Greta!! Burning! Shacking!
Great feelings! Appreciate!
i will doing this tomorrow..i thought it is new :) love your exercises!!!!
Just finished, amazing. Arms are burning 🔥, Abs normal fire. Thanks
My arms and abs both was in fire 🔥
Love your workouts! Please keep your videos EXACTLY as they are. Just saying. Some influencers switch things up after a while but for you? Don’t fix what ain’t broke. 😊
So glad you are enjoying them! 🤩
@@growingannanas _a
I have been training for a half marathon, but sprained my ankle and am having to take it easy getting back into it. So grateful to have these workouts to help maintain my fitness while my ankle is healing! ♥️
What makes me happy on Wednesday morning: a brand new upper body workout by Anna! ☺️🎉💖 I really love it! The core exercises were so challenging and that last minute was a real killer. That feeling now is incredible. Feeling so strong! 💪💪💪 Thank you for that amazing workout. 25 minutes of happiness 💖😘😍
I love these types of videos: Short, effective, no repeats - whenever I lack motivation, they save me :) And wow, this one was hard! Thank you so much, Anna
but there are repeats...doing one side at a time and then doing them at the same time is the same workout right? or is it supposed to be different? Im confused..
@@seren2650 there are no repeated workout in the whole video. only variations of that same same workout. what she meant by no repeats is that certain workout will never appear again in the video. lol hope u get me
Your ab workouts always hurt so good 😭😭 definitely saving this one for ab/arm day 🙏🏽
Great upper body tone and abs with weights combination, thank you Anna for bringing these amazing workouts to all of us. So much appreciated.
I've recently started following your workouts and i admit they are really effective. Not extremely difficult yet hits the right part with right intensity. Feels really light body after the workouts and a cold shower after is a bliss❤️
Wow, LOVE this. Straight to the point, no talking, progress bar, pleasant music, Thank you!
Ohhh, I loved this one! Especially because of the music! Most other workout videos use music with lyrics which can be SO distracting, especially for neurodivergent people. I'm always hoping to see more workout videos with instrumental music only, just like this. The mix of exercises was also perfect in this one! Thanks, Anna!
Love, Love, Love!!! This is definitely going to be a new go to for arms workout! Perfect amount of time, also love 40 seconds on! Thx so much!
Love to hear that! 🤩😍👏
Shoulder pulses ? This was amazing !Thanks for this 25 minutes of burn ❤❤🔥
I loved this workout! The warm up and cool down are what is always missing from the workouts I look for so thank you for including those. I am now subscribed and look forward to more. Thanks again.
Great workout! I especially like that there are no repeats! 💪🙏
I love your workouts! These 20 minute ones are perfect for me to get a workout in before I head out to work! Thanks!!!
Honestly, since I started your workouts I've been feeling so much better and stronger 💪
I never knew I needed this til now!! It is literally one of the best upper body workouts I've seen, for strictly upper body. Thank you Anna you're the best!! :)
Awesome🔥🔥🔥
This what I literally need today❤❤❤
Another brilliant work out Anna, thank you. Great variation for the arms and a great pace.
This was amazing, definitely bookmarking this one! I love ab workouts with weights! Great job as always, Anna!
🤩🥳👏
I was planning to do an upper body and abs workout with weights. And suddenly, I saw your premiere. That's timing Anna. Loved your workout!
I love all of your workouts! Cuts right to it, no talking and very efficient. Thank you so much for helping a mom of four getting back into shape💪💪💪
When Im thinking I wanted a upper body and abs workout for today and I get on TH-cam and this video is the very first thing that pops up… it’s meant to be ❤️
Upper body on fire doing this workout 🔥🔥 thank you Anna x
Super upper body session 😍! Wow! Thank you Anna the shoulders are heating up and it’s so good 🔥🔥!!! Nice day to you and bravo team😉 !
The music in this workout was fabulous! That's what I want to hear while I am exercising. This workout had my shoulders and arms burning, and worked everything from the waist upwards. Super effective and the perfect length of time. Thank you! 👍
Thanks Anna again & again 🤗💥
Can't wait..🙌
Oh, that was THE BEST! I loved the front raises that were included also. I really felt like my whole upper body was ZAPPED! ⚡️⚡️
Amazing feedback 🥰💪
Wowza! It was a hard one - arms are burning and thankful you keep posting amazing workouts!THX😍
Wow!!!!! The sweat that was coming off of me by the time I was done. Your workouts are always challenging. Thank you!!!! Ready for the next video.
Love to hear it! 👏👏👏
Hey Anna♥️
Love the workouts. May you please include warm-ups , it becomes easier as everything is included 🥰
I'm so excited for this! I was just thinking I needed to do an upper body workout this week - perfect timing, Anna!
Same!
Great workout! I'm so happy I found your channel
Amazing workout, as always. Shoulders on 🔥 🔥 ❤
Shoulders on fire!! That last minute. Great workout & music!
Short and burning upper body workout! Love it!😍
Hyped for this one!
Love your outfit! Great upper body workout! Thank you, Anna!
I’m shaking and still on the ground. I’m glad I found this video
I completed this with your 15min killer abs&obliques ✅
Wow. Just wow! What a workout. Anna you are incredible.
Love this workout and I’m a new subscriber to your channel!!❤️❤️
Thank you for this short but intense workout!
Thank you, that was just what I needed 💪🏻
WOW! i thought that i didn't like home workouts but i just realized that i just didn't like it when instructors would talk because that would increase my anxiety and later influence my overthinking. not saying anything about fitness instructors that do encourage during their workout but i loved yours! it's super straightforward & just basically motivating to just "do it" rather than "you got this". definitely going to follow you more consistently!
Best/most fun upper body workout I've done this year! 🎉
as a teen beginner i tried it today and it was a bit difficult for me especially the push ups with weights, but i’m learning right now so i can be proud of my self. love your workouts anna❤️❤️
Sick sick sick soundtrack. I love your workouts, regardless. But the music makes it a happy rave to lift🎉🎉🎉
Im ready for your workout tomorrow anna 🙏💯
This workout was awesome. I really love it. Thanks Anna❤
Wow! Another great one! Thank you!
hey Anna thank u so much for existing you are the reason of my weight loss. I've lost 15 kgs in just 7 months. You inspire me a lot. love you ❤
I was just the tool, you did that! 👏👏👏
super songauswahl! Durch sie wird man richtig gut gepusht!! Super Video Anna!
Okay I finally subscribed lol. I really like these videos where there's no repeats! I hate repeating a round or an exercise per round
Thank you for this amazing workout ♥️
I was super excited for one quick and powerful upper body workout and this one is perfect! Thank you, Anna!🤗❤️
Yes! 💪🤩🥰
I simply loved it. Specially the last minute 🤪 thank you Anna for pumping up my days 🤗🐞
Have a wonderful day Véronique 💕
It's workout so amaaazing!!! my upper body is on fireee 🔥thank you, Anna❤🔥
Every morning i start with ur workouts!
🔥 Another masterfully curated workout! You do an amazing job of creating workouts that train and strengthen the musculoskeletal system while targeting the themed muscle groups. Thank you! 👏🏼
Thank you so much! 💕
Me encantó!!!! Sos la mejor!!! U are the best!!!👏🏼👏🏼
This boost my energy, great tips ✌️
4/12/22. Excellent routine Thank you very much Ana Greetings from Mexico
I chose this one for my upper body today and it was awesome 🌸🌸🌸
Abs and upper body today was a perfect combo!! All the pulses variation ohh.. it's hard & so intense,but all the challenge will make us grow😍😍 Thank you for today Anna, you are amazing! Have a nice day! ❤️❤️❤️
Yes! Love this combo as well. Have a wonderful day Nella! 🥰💪
WOW, this made me feel INCREDIBLE - feeling so TIGHT & TONED....THANK YOU!
You are so very welcome 🥰💕
I love short themed workouts, and the last exercise is a firecracker and nice music. Thank you Anna for training
💪💪💪
Absolutely love this workout! Slow but very effective.💯👏🥵
awesome video my first time I was dyingggg at the end to get through. but I did!! and I know each day it will get easier
That is a KILLER Upper body workout. LOVED it so so much. Will definitely do this one again. My shoulders are still sore but it's the good pain. Loved the compound movements of the exercises and variety. Thank you Anna.
So glad you enjoyed it so much 🤩🤩🤩
Thank you Anna. I’m so happy 😃 with this upper body workout 🏋️♀️.
Yayyyy 🥳💕
Hi I would love some new pilates fusion, you did one or two and I loved it.
Thank you for your workouts, they are my fave! I'm a total beginner and growing with you ;) thank you
Love it! That last minute killed my arms, pheww 🔥
❤ the challenge 💯. Thank you Anna😊
i loved this workout!! i know for a fact that im gonna be sore tomorrow... im still sore from a lower body/ab workout 3 days ago lol! thanks for another great video!!!
Amazing 💪🤩
Thank-you, Anna. That was great 😊
Love working out with your videos thank you
So good, arms good and sore tomorrow!
Wow this was just what I needed today! Thank you Anna!❤
Yay! So glad 😆🥰
I love this! ♥️♥️♥️ perfect short routine for busy days !! 👍
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Excellent upper body workout! I LOVED the planks. Thank you,Anna❤️❤️
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TODAY IS ARMSSSS, I ABSOLUTELY LOVE YOUR CHANNEL
Wow 🤩 great 👍🏼
OMG my shoulders were burning at the end of this and I loved it!!!!
Amazing! Thank you
Such a lovely killer upper body wrkout . Upper body on fire , but shoulder more on fire 😁 . Super wednesday wrkout . Thnxs Anna Fr this Wonderful Routine .
Liked the pace! Liked the no-repeat too!
ohmygosh!!! this is a killer rutine! loved it...!
Thank you, love this workout
Love your work out keep it up
1 minute of pulses WHYYYYY. Loved it Ana!🤍
Whoop whoop 💪🥳
Super upper and abs workout. Thanks Anna!😅
Amazing workout! and the music very so good :D
Loved how there was no repeating in this one! My only comment is tat I would it was almost all upper body and very few core exercises! Thank you so much tho!
more of those !!!! i loved it
Repeated and I love this one!
Upper body on fire!🔥Thank you Anna I super love it!💪😅❤️🔥
Glad you enjoyed it! 😍💪🤩
Love your workouts