45 MIN FULL BODY DUMBBELL SHRED - Strength and Cardio Workout with Weights - No Repeat
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- This 45 min Full Body Dumbbell Shred Workout will make you feel strong and confident 🔥🔥🔥 A killer combination of CARDIO & STRENGTH HIIT exercises to burn fat and tone lean muscle! Let's SHRED Team, let's do it!
▸ Full Body Strength & Cardio
▸ 45 Min
▸ Grab your Medium Dumbbells, I'm using 2 x 5 kg & 2 x 7 kg for your reference.
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 05:25
2. Lower Body 05:25 - 17:50
3. Upper Body & Core 17:50 - 42:39
4. Cool Down 42:39 - 48:52
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
![45 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/qs9wyBQrNYA/mqdefault.jpg)
Hey Team, happy Monday 💪🏼 Grab your weights and let’s sweat it out and feel amazing!! Let me know in the comments what weights you’re using today 🤗 Anna x
2 x 3kgs, slowly but surely!
2×5kg..
Happy day 🤗🤗
2×5kg I am very happy because for you ☺ anna ❤💖
Thank you Anna x!!!👍
5kg ☺️☺️
Anna, completely loving the new direction you seem to be going by introducing more weighted workouts! 🏋️♀️(You'll always keep your 'Killer HIIT' queen badge though) ❤💪🏾🍍🥵 x
Thanks so much for your support! Haha I still love my killer hiit no equipment workouts don’t worry about that - let’s mix it up every once in awhile 😜💪🏼🤍
@@growingannanas Keep those mix ups coming! Sooo looking to the upper body on Thuraday (i think its been a while since the last upper body with weights which i have to say is one of my faves as i love the finisher on it!) Completed this mornings, i was just about crawling through the last set but omg that feeling when you got to the end! 🥵❤ Have a great weeek! x
Yes Dumbell shreds are Amazinggg!!
Edit: sorry y'all for writing dumbells instead of dumbbells haha
Love the weights also!
@@shelleynewbold7424 omg those mountain climbers and jumping squats I was ready to die 😭😂 and the music when you do finish you definitely feel like a boss for sure 💪
Thank you for taking the time to stream your workouts for people like me. I can’t imagine the energy it takes to plan the workouts, time clocks, music, and determination to have it done right. I know it’s not as easy as it seems to us working out. I believe you have the best job because you get to stay in shape and make money. Thank you for taking that time because I save money by working out with you for free and totally trust you. I’m almost 53 and in the best shape ever, thank you so much, you deserve every penny from your sponsors. ❤️
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
This is insaaaane!! If you had the strength to do the whole workout - you can truly say you are absolutely fit! 🥵 I'm so proud of myself right now 🎉😄
LOVE 45 minute workouts + Weights!!! I love all your videos and loving the incorporation of more weights into your workouts 💪🏼. Keep them coming 🙆🏻♀️
Yay thanks so much Laura 😍🙏🏼 happy you’re liking them! 🤗
Killer workout! 50 sec reps are insane! I modified it to 40 secs for me otherwise I wouldn’t last beyond 30 mins!
I am so much addicted to do your workouts. I can't explain how much I got excited when I see new workout of yours😀
awww thanks for being a fan of my workouts 🥺❤️ I really appreciate it!
These weighted hiit + strength workouts are my favorites. I always loved the 30 minutes ones and I'm so glad that we have a longer one now too ❤️
WOW, just WOW! This was an awesome ride. I can't stop smiling. The combination of exercises was so amazing. Especially the "active recovery" exercises were put so well! I loved the dead lift combinations. Anna, you made me so happy today. Thank you so much!!! I need more!!!
no words needed, Katrin ❤️ thanks again for your constructive feedback ☀️
I'm LIVING for your 45 minute workouts - it's my goal to wo 45 mins 5-7 days a week and your videos have kept me going!!
The longer HIIT workouts with weights is so much bette! I reached a 'plateau' with the 30min workouts so was just going through the routines but this has just energized my HIIT workouts and taken it to a totally new level! Keep bringing them on! Absolutely loving it! x
I just discovered your channel a few weeks ago. I've been doing home workouts for years, but I have honestly never looked forward to them as much as I look forward to what you are putting out there! Your workouts are so fun and so challenging and are keeping me engaged and excited! I was definitely in a rut, and you are helping me to mix things up and keep it fresh. Thank you, and keep up the amazing work!
This workout killed me! Anna I have been doing your workouts for 3 months now,and none of them were as hard as this one! Made me cry at the finisher!
Anna, I love when you match cardio and strenght in the same workout. I really love to improve my muscles but it is so difficult for me to do it wothout a part of jumping-cardio-more fast movements. So, this one is amazing! You are the best ♥️
This is legit my favorite anna´s workout so far, its sweaty, intense and on adittion its with weights, also the modified exercises are intense enough to feel the burn, its perfect
Wow Anna! A half hour after the workout and I'm still laying on my mat in a pool of sweat! 😅 This was challenging but rewarding and grateful you're there every second with us hustling and growing! 💗
Sweating and shaking so much now haha! I'm loving those strength and cardio exercises, I want to build up more muscles but still not give up on some killer cardio. Also, your encouragement like in 23:50 really help me to keep on going😁🍍💪🏻
Killer workout! I love how real you are by showing your viewers that these workouts are hard for you as well! But you still crush all of them!
Perfect challenge I was looking for! Love the 50-10 intervals. Also, love the weights!!! Definitely adding this one to my best of playlist. An incredible sweaty workout!
Anna, this is by far my favourite workout you have done and I keep coming back to it. Keep these shreds coming girl, you are an absolute machine 🏋️♀️
The finisher KILLED ME! please do more 45 min workouts Anna!
If I can get through this workout after a night where all three of my kids under 10 years old were up at different times, then anyone can! :) Love your workouts, Anna, and your form is always spot on which I so much appreciate and will check myself against.
so proud of myself for powering through this 45 minutes!!! such a killer workout
By far my most favorite workout. This is unbelievably good !
Killer! I had to stop a couple of times but I can’t wait to do it again!
Hi Anna! I've started working out by watching your vids around 3months ago and I have to say I'VE SEEN PROGRESS!! I feel so much stronger and motivated! Thank you☺️
wowww..sis..weighted workout again..😍😍😍 i have started liking weighted workouts because they causes to sweat like crazy..today I did your weighted tabata ..nd ooh my god that litrally was a killer.. sweated so much that it felt like i got wet under heavy rainfall...enjoyed a lot..😁😁😁😁😁😁..thank u so much for such workouts..nd by continuosly doing your workouts for a month..i have gained much strength than earlier...much endurance too..thanks thanks a lot..love u..🥰🥰🥰🥰🥰💕💕💕
What a great workout - as always 😍 Thank you so much, Anna!
I made it to the end and managed to keep most of the exercises in the right form, maybe. What a great feeling to be so sweaty and feeling, like I have come out of the washing machine rinse and spin dried but drenched in sweat. Thank you, I did manage this workout after a difficult night with no sleep, so hats off to me, Juway. Thank you so much, Anna for your continued content.
One of the toughest workouts I've performed! 😅😀 Thank you so much, Anna. Absolutely adore your channel. Lots of love, and sending your way good energy! 😀❤️
I melt away. Sweating and completely delighted by this great workout. Thank you so much 🙏💗
thanks for crushing it 🔥🔥🔥 enjoy the post workout high 😍
let's gooo!! gonna be a sweaty 45 min session 😍
super duper sweaty 💦💦💦
my state in Australia has been in lockdown for the last 3 months and I've been doing your workouts a few times a week with 10kg sandbags to try and keep some strength since gyms are closed. So glad I found this channel to keep me entertained and wanting to continue some kind of weight training until gyms go back.
Thank you for always making me feel excited about working out 🏋️♀️
Thank you so much Anna!
This was such a great workout and now I feel so strong! And I really loved the finisher!
I hope others also will love this workout like I do!
Hope you have a great day and
ily Anna!
This is my all time favorite of all your workouts. Please more like this one.❤
Looking forward to doing this tomorrow after work. I LOVE dumbbell shred💪🏽💪🏽
see you on the mat Shannon! happy Monday ☀️
I've been doing Anna's workouts for more than two years now and I can definitely say that this one is the hardest and the BEST workout ever! Thank you, Anna
Just when you think this channel couldn't get better & you come out with this one. Nice subtle changes to the video style but I LOVE it. Great that you've added chapters as well.
This one was major sweaty for me but really fun and challenging. Thanks for keeping me motivated to work-out.
Wow, what a workout!! I just love the combination out of weight exercises and Cardio. My heart is pumping. Also loved the split into the different body parts
Year update: I can do this workout easily where I once struggled! Definitely see a change in my legs and glute muscles the most! Thank you again
thankful for you adding new weighted exercisess! Loved this workouttt
I'm really grateful for both the warm ups and cool downs in your videos. I have a tendency to forget to do them if the video is just the core workout as exercise is not fun for me. This helps me be more mindful of the whole body practice and not just "getting it done and over with". I do feel better not just for exercising but for giving myself space and time to do it well so I don't add any more pain to what I already have. Blessings to you.
I feel excellent. I have done this class 3 times and feel better every time . Thank you Anna! 🌺
Loved this. Great variety and improvisations given for some of the harder exercises.
Anna, you are AMAZING!!! this workout was brutal but I felt so refreshed after and sweat just as much if not more than a classic cardio hiit! We love you
My life totally transformed once i started working out with you … no doubt i am getting stronger day by day and enjoy every single moments of your work outs. They are priceless. People with spend thousands and thousands to get fit by hiring personnel trainers but at the end it’s all about you and yr goals. Do you wanna do it for yrself and to feel good on yr skin or it’s just the stigma of society to loose weight. Well i would say the later doesn’t keep you motivated till the end. Change yr old bad habits just for the sake of yrself. My life is full of challenges and yr work outs Anna make me overcome all the hassles.
Love you and sooo thankful for everything you put through yr channel ❤️❤️❤️👍🏻👍🏻🙏🏻🙏🏻💪🏻💪🏻
Repeating this one! I love the strenght + HIIT/cardio excercise! :) Looking forward to the next one!
This morning I felt energized and this workout was exactly what I needed👌😁 Thank you Anna !
Love you Anna ❤️ Please do more HIIT workouts with or without, especially without 🥵, weights. I'm in love with your all workouts Anna, so glad we have you xx
Thank you so much Anna ... I feel exhausted but completely alert and refreshed! My yoga mat on the other hand has turned into a sauna mat ... Have a blessed day. God bless you.
Yes, I smashed it, what a strong and sweaty workout at the beginning of the week. 💪🏻😅 Thank you very much for your motivation 🧡👋🏻
Glad I chose this workout. The moves were easy to follow and the music was energizing.
This is one of the hardest workouts ever!. You should make more like this!!! They are soooo complete. Definitely a killer one! 🎉
Another amazing week, having each week begain with a new series has been phenomenal.thank you so much Anna.👍👍👍
so happy to hear - thank you 😍🙌
I've tried several workouts on this wonderful channel and this one has a particular intensity to it. One must truly enter The Zone to survive, modifications or not. Much of the difficulty is in the sequencing of the exercises. I way overdid it on the first attempt and only lasted 30 minutes. 2nd try had to modify a lot, especially on the burpee sections. Burpees _with weights?_ 😲..... a simple burpee is murderous enough for me. But if one can manage a workout of this magnitude even once a week, there are countless benefits. Thank you, Ma'am, for posting these awesome videos and bravely walking through the fire with us. 🙂
Wednesday morning in locked down Melbourne. No better way to start the day. Thank you Anna!
Doable yet challenging enough for muscle tension and cardio .... Love you so much!
Omg I had to stop so many times. So brutal but I loved it. Will definitely be coming back to this one as a challenge to get through it. Thanks Anna you’re amazing 🥰
Only one word: amazing!!! This is the style of workout that i really love
if anyone’s wondering, this workout burns approx 365 calories! i’m 15, 5’8 and 82 kgs ;) < i started my fitness journey in april >
again, everyone’s different ✨ this workout is INTENSE, but SO WORTH IT!!
Thanks for posting, I was wondering how much kcal approx.are burned 😁
@@LauritaRox Hi! Please don't focus on the approx "calories burned". This number is highly inaccurate as everyone burns calories differently based on the intensity to which they performed the workout, current body weight, weight used in the workout, personal metabolic rate etc. Instead focus on how accomplished and energized you should feel after a good solid workout :)
Plus fitness trackers are highly unreliable. An indirect calorimetry can more closely estimate the calories one burns.
THIS WORKOUT IS AMAZING!!! PLEASE MAKE MORE WORKOUTS LIKE THIS!!!
My full body felt this one…a great one again. Never gets old…thank you…
Love love your workouts!!! I have dropped ~20lbs in the last couple of months. Keep rocking!!
First workout with Anna! Thanks!
You’re simply the best workout you tuber, thank you 🙏🏻
Great weighted workout!! I love that your workouts are strong and steady!! Gives me motivation to push through the pain!
Great morning wake-up for my body and super sweaty!! Thanks girly keep em coming!
Thank you! Please keep doing these longer workouts
Love your hour weight workouts keep them coming my way
Wow, ich liiiebe dieses Workout! Es hat mir mega viel Spaß gemacht, so wie bei jedem Workout von Dir :)
I have subscribed to several female HIIT trainers since 2020 and none of them have made me feel as strong as you have! After just ONE week of training with your videos I am already feeling solid and fluid as I move throughout my day! I will keep coming back! Thank you and Danke!
Wow 45 minutes combination workout with weights. You are my favourite therapy for my working stress and you keep my body strong. I can t wait for your next video. Thank you Anna❤❤💪💪
Dripping sweat!!! Part humid garage, part killer workout 🙌🏼 thanks!
Hi! I can't do all exercicies but I've tried to do other similars exercicies... I follow you two months ago and I'm so happy with your videos. Many thanks from Valencia, in Spain!
that was fire, and I feel pretty awesome now!❤️ I used 3 kg and 5 kg weights today😎✌️
Definitely one of the best workouts I've done. Thank you!!
Hi Anna! I love your workouts and they've been my go to this entire year. I was wondering if you would consider making a video on strength training for beginners, people like myself who are completely unsure of where to begin especially when they're at home?
Thanks in advance!
This was my favorite of your workouts!!!!
WOW!!! This was so intense! I LOVE IT!!! Thank you ANNA!!!!
I have just completed this workout. I feel very happy and energetic. It is cure of the depression. Thank you so much! ☺
This was wonderful. I loved the music and the moves. Thank you!
Great combination of cardio and weights; just what I need! thank you.
I am so much addicted to her workouts. Whenever I see a new workout its like a morning coffee. You motivate me to workout and keep myself fit. Amazing moves!!!. Nice, simple and too intense effective workout. Thanks for keeping us morivated. I hope team grow and channel will continue and we receive new effective workouts day by day.🔥🙏👍
Yay!!!! Was so excited to see this when you first posted! Today is my full body day! About to get into it!!! Thank you! 💞🎉
EDIT: Literally shaking by the time I got to the mountain climbers 😭🤙🏻
Whew! My legs are shaking. Thank you, Anna!!
This must be one of your fiercest workout! Pushed me to the max! Love it! Thank you! ❤️
Thank you so much! I have recently been getting into these workouts, and I love them
OHHHHH My GoDdEsS just love these every time. That was a blast. Love the variation, the duration, the music and of course your non stop energy. Sweat drip city xxx
Wow, that was KILLER!!! Thanks for bringing it so I can reap the benefits!💪🔥♥
OMG , I wasn't sure I'd make it through this one. What a great worout!
Wow can I just thank you for all these workouts. I’m new this channel but tried a few and they are amazing! This is a killer! Really work up a sweat but you feel so good afterwards! You really motivated me to keep going as well when I wanted to stop! Thanks again, my new favourite fitness channel!!! ❤️❤️ xx
This is such a great workout! I hope you make more of these 🎉
I really liked this one! It's really well-balanced and I even have some muscle soreness around my back, shoulders and biceps today.😊
I have saved this video since the launching day and finally got to try it! You rock Anna! Definitely love it. Got to use the 7kg pair on very few moves but I am proud of myself and the 5kg pair that I mainly used. Nearly died at single arm thrusters but overall I finished strongly. Sweated that much that at yhe end of stretching I literally stood in a small pool LOL
YOU ARE MY FAVORITE ❤️
You are AMAZING!!! I LOVE FOLLOWING YOUR WORKOUTS. You have helped my arms soooo greatly!!! THANK YOU!!!
This definitely has to be one of my all-time faves!!!!! 💪🏻🥵🔥💕
The best one yet Anna! I upped my weights to 15 lbs, and this was so hard, and so good! Thanks!
I have a serious love/hate relationship with your workouts, SOS.