30 MIN ARMS, SHOULDERS, ABS with weights, dumbbells - no repeat, strength & hiit workout
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2024
- The workout focus today: ARMS, SHOULDERS & ABS! 30 minutes of total workout time, including a warm-up and HIIT FINISHER. Get ready to feel the 🔥 in your upper body & abs with these no-repeat killer strength exercises.
READY, SET, GROW!
▸ Muscles Worked: Upper Body, Arms & Abs, Shoulders
▸ Time: 30 Min
▸ Equipment: Dumbbells / Weights
▸ Anna's Dumbbells: 2 x 5 kg
▸ Instructions: Follow along and complete as many reps as possible :)
Warm Up Intervals: 30 seconds per exercise
Workout Intervals: 45 seconds on, 15 seconds off
TABATA: 20 seconds on, 10 seconds off
▸ The Workout:
1. Warm Up 0:00 - 05:15
2. Workout 05:15 - 25:15
3. Workout Finisher 25:15 - 33:45
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
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UPPER BODY DAY TEAM! After doing this I def. could feel my shoulders & arms, let me know how you feel after? 🤩 Hope you all enjoy THE BURN and the SWEATY HIIT Finisher! HIGH FIVE! ❤️💪
I feel my arms over 4hours after workout☺️💪♥️was a great set! Thank you
My arms and shoulders are burn. It was a surprise with 2 rounds tabata.😆💧💪💦🔥the Rest time 15 sec is very good in this workout😊
Wouah ! Very good workout ! With finisher tabata yeah creasy lol, thank you Anna for workout.
I feel great afterwards that was such a great workout whoop whoop 👍😜
Arms and Abs on fire 🔥😎👍
Who's in love with the tabata ❤❤ idk why but when tabata start i feel so energised🏋♀🏋♀
Amazing! Sounds like you had a sweaty workout 👏🏼💦
@@growingannanas the finisher was amazing!!! You should add it into some more workouts. Thank you for everything!!
Amazing music makes me to jumps and I get soo energetic 💪💪💪
For sure. Beast mode activated 💪🏼
@@sunnydays3681 yeah same here🏋♀🏋♀
Wow what a combo. Weights, abs, tabata...BTS! Loved the music choices and the tabata countdown. Can’t say enough good things about this one!!!!
About to get into it now! 💪💪💪
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Ever since I started doing your arm workouts, I was able to get myself do a push-up. I used to be able to do only one and now I can do 6 ! Thank you for inspiring me to grow stronger ❤️
Omg I’m so proud of u!!!
Hey Anna, it was soooo cool!!! EspeciallyTabata with BTS and Britney!! Thanks a lot, that is a real recharging with energy for the whole day!!! Wish you a nice day team!
Woohoo so happy you loved it! Thanks so much 🤗🥳
Not exaggerating, probably one of the best workouts I’ve done on TH-cam since the pandemic started. Great variety and the tabata at the end got me pumped! And the count down was fantastic! Like, and subscribe from me! Great video
I looooove your workouts ! And BTS at the end just gave me the boost of energy I needed to end this workout session with a huge smile 😃 Thank you so much Anna !
wow that was so satisfying and especially towards the end during the tabata workout, I felt more energized hearing Dynamite lol so I could I finish the workout with going all out haha
This was beautiful, I didn’t aspect at all the last tabata circuit!!! I was already thinking “well when this is done i’m going to do a 12 m tabata to get the heart rate up “ and then tabata was into this workout 🤣🤣🤣.
Live it ! Always the best! Professional and fun 🤩
This workout is crazy. The after burn is unbelievble. It's 10 minutes after and I still sweat like crazy. Whoop, whoop, Anna you nailed it! Thanks a lot!
the finishers are so much fun. love that you're bringing something new in every workout. thankyouu :)
Love to make you happy and sweat 🤩🙌
I can’t believe I’m exited and waiting for a new workout! This is my new me :) See you later ☀️
see you later 🥳🙌
Loving these tabata finishers! Also enjoyed the 45 / 15 split - that extra 5 seconds makes a difference :)
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (300 grams) as weights but could not last even 12 minutes (static hold curls) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 2x 6 kg dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.
You're the best. You upload the best content to exercise, very good editing, good music and the most important thing is that you upload videos almost daily and that motivates me more every day. I think I told you before a thank you but here it goes again: Thank you very much, really.
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
I am in pretty good shape yet had to stop 3 minutes before the workout ended. What a workout! Adding to my routine and looking forward to making better progress on this one 💪🏼
So, so glad I found your TH-cam! I have so much more motivation for everything that I do in my life. Your workouts give me energy and I think I am addicted to doing them 🙈💕 you’re awesome!
SO GOOD! great way to start the day!The Tabata was AWESOME -- thank you all
pov you don't have dumbells so you use your heaviest hp books lol
Pump up the Jam Pump it up..🎶💪🏻💪🏻Workout finisher yayyyyyy😍🤩...you always make the Final-finisher with your Music & pumping hiit into a PartySession Anna. Can‘t wait to be happy again tomorrow after the workout.🤩🤗💗 big thanks❤️❤️❤️
Thank you so much for your Feedback, I really appreciate it ❤️❤️❤️
I like this song 🎵 pump up the jam ...🔥😊💥 can we take her on one of workout 🏋️♀️ 🙏🏼😊🎧🎵this song so much fun 🤩 and pumping 💦😝👍🏼🎉pleeeease🎉💗Anna?😜🙋🏼♀️🙏🏼
¡Lo he hecho una vez más y seguiré haciendo este entrenamiento! Thank you so much Anna!😍😍😍
You’re officially my freaking hero! I had to modify quite a bit but didn’t stop moving 💪 Thank you for these challenges. I’ll do one some day without modifying
Thank you so much for these workouts!! They have been a massive help during the lockdowns 👊🏽❤️
Greetings from Norway - this was a fantastic session! Well built up in relation to different muscle groups, good music, good energy, good variety, and good technique with a written explanation along the way, in addition to seeing what the next exercise is.
Yay thanks so much for your feedback and support 🙏🏼🙏🏼🙏🏼🙏🏼
Love the 45 -15 second rounds , definitely a winner with weights 🥵 Ty Anna 😊
Thank you so much. You are truly a motivator i have never being so consistence with any workout🏋️♀️🤸♀️ i welcome you in my home each morning with a hearty gratitude.
The last sweaty Tabata part was the BEST!!💧💧💧🔥🔥🔥
Yayyyy so glad you loved the ending 🔥🙏🏼
@@growingannanas 😘😘
Thank you for this beautiful workout and the choice of music. Helped me release my pent up emotional energy :)
This was such a great workout! Thank you Anna!
Lover it! Especially the change in workout rhythm - 45 sec vs tabata! More of these please!
Thank you so much for all you’ve been giving for months now !
I’ve done almost all of your videos!
I’m feeling really great and I have your videos to thanks for ! :D
oh my goodness!!!!! this was so fun!! this is your first HIIT that I have tried bc I didn't think i was capable but i did it! the whole ending was so amazing and so energizing =))) thank you so so much =)
TABATA + DINAMYTE, BEST COMBINATION OMGG, I LOVED IT! 😍
Yayyyyyy thanks so much 🔥💁🏼♀️🙏🏼
This is exactly what I needed today! I couldn't decide between arms and tabata, so that was perfect! After I said Anna is killing me today my 10yr old came to see who you were lol. She says wow she looks STRONG 💪 why yes she is❤
Wow! I loved this workout Video!! This makes me want to keep going!! ❤️💪🏻
Oh Sweetie! I just LOVE your workouts!
I am 51 & have exercises off & on for years. I began daily workouts May 2020. Everyone i knew was staying home for pandemic related reasons
My job was essential so i NEVER got a break. Never. Never.
It was soooo stressful. I decided to just do 1 short routine daily. I chose a barre style workout i already loved.
4vyears later & i have strongly progressed!!! Amazong journey!!
This was so good! Perfect warmup! And absolutely loved the tabata songs hahaha was my favourite part!😃
This was damm incredible. Exercises, music, tabata at the end was just amazing. ❤️. Thank you
Loooove this workout! Time flies, excellent combinations of exercises, perfect music! HIIT and Boom! An explosive Tabata session... Wow!!!! Thanks for that!!!!
Loved loved this one! Strength and cardio with even some abs !! Thanks Anna!
in love with every minute of this workout 😍😍🥰
Love the tabata finisher Anna, just to finish us OFF!! Last burst of energy!! Hope to see this more in your future workout!
You never disappointed. Fun and challenging at the same time. Thanks!!
It started off strong for me in a good way. I wish I would have known before I got started that it would include a TON of push-up variations and pressure on the wrists. When typing in “upper body hiit WITH dumbbells” I was hoping for LESS pushups, planks, mountain climbers, and burpees. With some wrist injuries I’m working through I had to do too much variation and ended up just doing my own alternating dumbbell upper body movements toward the middle/end. Still enjoyed that this film was NO TALKING and ALL WORK. Refreshing! Sometimes I just want to get in an break a sweat, not find out the whole life story or all the sciency information about the movements. 😅
So thank you for getting started from the beginning! 🥳
Thank you Anna! This is exactly what I needed today! The tabata was awesome!!!😅💪
wow, really good. My first workout with weights. it was FANTASTIC!! Thank u anna
I had an emotional breakdown after this one. 😭 yes. Legit TEARS. because I completed it. I'm a Mom of 3 and only been on my fitness journey about 7 months. Only recently added hiit and more cardio to my normal strength training and boyyyy I didn't think I'd make it. Thanks for this one! 🙏💪
Amazing! :)
@@thousanduniverses thank you!! :)
well done, strong mama!
@@louisebale7190 aww thank you!!! ❤
Hi! What dumbbells did you use? Is this lesson suitable for men? I am a man and just started this lesson but it was brutal😞I could only manage with 1 lb (half kg) dumbbells but my arms just completely gave up and I stopped at around the 13 min mark (curls)😟I feel really low. I wish I can be strong, muscular, and empowered as all the women here!
I love how you worked core into this video, and the tabata at the end was so much fun!
That was so hard work in just 30mins. Loving it!!
I loved it❤️❤️❤️ With My favorite song “DYNAMITE”
My 2nd workout today. The Tabatha on the last one keeps giving me new energy. Feel great. Thanks for It
Firstly, I love how well timed this is, giving a bit of a break between workouts is very helpful cause otherwise I would lose those few seconds at the beginning of each exercise.
Secondly, I really love that you showed the preview for each exercise during the rest period. It really helps with knowing what to expect next and getting prepared.
I also like the percentage progression chart showing how far along in the workout we are. The workout is also great in terms of time, I do a bit of a cool-off stretch afterwards as well.
Hi! What dumbbells did you use? Is this lesson suitable for men? I am a man and just started this lesson but it was brutal😞I could only manage with half kg (1 lb) dumbbells but my arms just completely gave up and I stopped at around the 13 min mark (curls)😟I feel really low. I wish I can be strong, muscular, and empowered as all the women here!
tabata you really are out here putting these insane workouts. just when I think it'll be a light day, YOU KILL ME! I love you !
THANK YOU ANNA! This is just whay my New York Saturday needed!!!
Any body here to lose weight or it’s just me 😢
We're all here for that,but even better to be strong healthy ladies 😊
Dieses Workout war der HAMMER!!🔥🔥🔥
Ich dachte, ich hätte heute absolut keine Kraft für mein Krafttraining, das heute ursprünglich anstand ... dann habe mich dazu entschlossen, erst einen langen Spaziergang zu machen und mich dann wenigstens diese 30min zusammenzureißen und es zu versuchen.. und es hat mich GEKILLT!!
Bin gerade einfach nur glücklich und war anstrengender als manch meiner Arm-Einheiten im „Homegym“
Ich liebe deine Workouts einfach so😍😍😍🙏🏼
Loved doing the workout!😍💪I'm fully energised!
I am officially HOOKED on these tabata finishers!!!! Yessssss 💯 so much 🤩 fun. More more moreeeeee plzzzzz
Ich habe das mit dem Hiit gar nicht gelesen und war mega überrascht. Anna , es war grandios! Die Mischung aus Kraft und zum Schluss Tabata ist sensationell. Mehr davon !!
What a great workout! Most of all I really enjoy these great music that made me encourage!! Thank Anna♡
I feel like this music is pumping me up haha this is so fun, thankyou! my little baby likes it too, she's jumping in her jumper to the music ❤
Killer! Love, love, love the tabata finisher. Thank you!
Love this workout, the final tabata was a very energising drill, 🔥🔥🔥
That was a great workout!!! I can definitely feel my arms burning 🔥!! 💜💪🏼
WHEN A SUSPENSION BAND WORKOOOOUT? You're the best!! 🔥💪🏻
New to this one. Hits the spot. Thank you again Anna see you tomorrow 😘
Everything about this workout was on fiiiirreeeeeee🔥 let’s grow team!!! 💛
Thanks for your good vibes! I bet you feel stronger already 🥳
WOW! What a great workout. I was going to do one of your tabatas after and then you surprised us with this. Loved it. Please incorporate more tabata
I did one workout of leg and booty with band and this one. Sweaty 🥵!thanks for everything! You are the best 💪🏼
Thanks for this amazing video! I already started felling like I am in shape.
I'm so excited!! My arms are the weakest part in my body but ever since I've started doing your workouts I've been feeling a lot stronger Anna!! 💗 tysm
it’s gonna be sooo much fun 🤩 stay tuned!
And another one of your workouts that goes straight to my „favorite workouts“ list 🎉
Wowza - can not believe what a challenging workout that was - CRAZY, awesome!!! Thank you for posting the workouts on u tube - makes working out at home an option.🥰
I am recovering from a hip injury so with some adaptations this workout was really great and motivating to help me feel good and try to maintain some fitness along my healing journey. Thanks so much!
I had to stop and call it a day at the last 3 exercises. I'm surprised I went that long without stopping and this is the first time I do this video! Thank you!
Thank you for another great work out Anna!!! 💓💓💓🔥🔥
last workout before going on holiday! YAYY! super excited O.O
Don't let this one full you! AMAZING! Keep going everyone. Thank you.
I loveeeee it feels so good , I wish you could make another video lower body , abs, tabata finisher 😍
Workout finisher I love the most . Come on team let's do it . I'm always excited , when it cms too wrkouts with you . Super Fantastic Anna 👏👌❤😍
Yasssss thanks for sharing your good vibes! 💪🏼💪🏼
Thank you Anna for releasing the new ones at 6am again! I really formed a habit of waking up before 6 during the March challenge and I would love to keep it up!! :D
yaaay 6am club 🥳🙌
Ich hab das Workout jetzt schon zwei mal gemacht weil es soooo toll ist ❤danke dir!
Intensive and colorful, thank you 😰❤️ God Bless you
Awesome! Feeling strong!!😉 Thank you! Love the ending Tabata!!🙏❤ So much fun in your workouts!!! Never a DULL MOMENT!!!💪 🤗
With weights!! wow , I can't wait for this one.. to do it with you ❤️❤️❤️❤️Thanks a lot ...love you ❤️❤️❤️
I am gonna complete it and burn,sweat,grow,smile🙂and will be so so happy ❤️❤️❤️❤️❤️❤️🙂
love it ❤️ I can't wait to sweat, grow and smile with you as well 🥰
Your workouts are the best, this is my fav so far, I loved everything about it! 😍❤🥵🦾
Yassss best news!! Thanks so much 🙏🏼
I loved this one Anna! The tabata at the end was a fun surprise!! Music and beats on the tabata were really motivating!!!
Yassss so happy you loved it! Thanks 😍🙏🏼
Thanks for the workout!!
That was a terrific format - I feel the burn!!!! THK U!!!
Oh my God Anna is a professional and she keeps proving it!
That was a really good workout. Loved the music at the end.
Love this workout. Not too long, but very intensive. 💜 Greetings from 🇧🇬
Woohoo thanks so much for your support 😍🙏🏼
this was killer. just what i needed!! thanks so much for sharing this work out it was tough in the best way!!
Reminder activated!!! Thank you very much Anna 👍💪😊😘♥️
yes, let’s go 😍🙌
great work out! love the tabata finisher. Brilliant! Thank you.
thanks for smashing it today 💦🥰🙏🏼
Loved this workout. Last song BTS totally filled me with energy!
extra dose of motivation ☺️🙌
I really enjoyed this workout! Thank youuuuuu 🏋🏻♀️
Loved the workout!!! Didn't wake up sored in the next day for a long time.... my arms hurts a lot!! Keep on comming anna, let's grow 💪
Yayyy you’re growing 😍💪🏼
4/15 wonkie week but here I am - SWEATY and HAPPY! Thx Anna have a beautiful day from Oregon!
Yasssss great job Cherylyn 😍💪🏼
Loved this workout, the tabata was amazing. When i hear the man count down I suddenly feel energetic 😂