60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights - No Noise, Low Impact Home Workout
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2024
- Get ready for 60 minutes of totally Fierce full-body HIIT exercises with NO Jumping = NO Noise for your neighbours! This is a perfect low impact home workout with weights if you're wanting to push your whole body to the limit but don't have much space. Let's sweat it out and feel good! Let's do it 🔥
▸ Muscles Worked: Full Body Toning
▸ Time: 60 Min + cool down stretches
▸ Equipment: Dumbbells (I'm using 5kg for your reference)
Workout:
▸ 00:00 - 05:15 Warm Up 30 sec on
Arm Circles
Reach Up & Down
Sumo Squats
Sumo Pulses
Side Step Jacks
Toe Taps
Side Squat + 2 sec Hold Right
Side Squat + 2 sec Hold Left
Squat + Back Extension Pull Down
Prisoner Squats
▸ 05:15 - 30:25 Upper & Lower Body Workout 50 sec on, 10 sec off
Goblet Squat
Dumbbell Deadlifts
One Arm Thruster Right Arm
One Arm Thruster Left Arm
Side Squat + Press Right Leg
Side Squat + Press Left Leg
Reverse Lunges
Deadlift + Curl + Squat
Sumo Squats
Sumo Pulses
Shoulder Press
Arnold Press
Dumbbell Hold + March
Tricep Extensions
Curtsy Lunge + Bicep Curl Right Leg
Curtsy Pulses Right Leg
Curtsy Lunge + Bicep Curl Left Leg
Curtsy Pulses Left Leg
One Arm Chest Press Left Arm
One Arm Chest Press Right Arm
Hand Release Push Ups
Lean Back + Shoulder Press
Lunge + Knee Drive Right Leg
Lunge + Knee Drive Left Leg
Goblet Toes In & Out Squats
▸ 30:25 - 40:35 Abs 30 sec on, 10 sec off
Dumbbell Hold Bicycles
Dumbbell Hollow Knee Hugs
Side Plank Dips Right
Side Plank Hold Right
Side Plank Dips Left
Side Plank Hold Left
Low Plank Hold
Leg Raise Climber Right
Leg Raise Climber Left
Dumbbell Sit Ups
Supported Body Twists
Dumbbell Boat Pose Hold
Flutter Kicks
Legs In Up Down
Dumbbell Hold Leg Lowers
▸ 40:35 - 46:45 Back 30 sec on, 10 sec off
Dumbbell Plank Row Left
Dumbbell Plank Row Right
Back Extension Pull Down
Superman Hold
Dumbbell Row
Dumbbell Row Hold
Gorilla Row
Romanian Deadlift + Row
Renegade Row
▸ 46:45 - 59:25 Full Body Finisher 🔥 40 sec on, 10 sec off
Let's keep it a SURPRISE!
▸ 59:25 - 1:03:13 Cool Down 30 sec on, 10 sec off
Forward Fold
Quad Stretch Left Leg
Quad Stretch Right Leg
Upper Body Opener
Upper Back Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscr...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ Workout Challenges & Guides: growwithanna-shop.com
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: www.epidemicsound.com/referra...
Get And To The (Remix) by Lemex here lickd.lnk.to/BtyKwkID!growing...
License ID: 0Rk1gK9Q1E9
Get Breaking Me (Mike Williams Remix) by Topic, A7S here lickd.lnk.to/uUigJoID!growing...
License ID: EqQZDE2vL4g
Get Never Be Like You (feat. Kai) [Disclosure Remix] by Flume, KAI here lickd.lnk.to/1S8pxaID!growing...
License ID: gOzmnOb2r17
#growingannanas #growwithanna #homeworkouts #hiitworkout #nojumpingworkout #60minworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Team, you asked for it so here you go... 60 MINUTES of No Jumping HIIT!!! It's a special one hour workout with weights, if you don't have dumbbells though you can grab yourself 2 x full water bottles and join in! ARE YOU READY?? 💪❤️
I’m so ready dear Anna♥️💪🏼And I want to say- I’m so so happy to train with you! You are my best and lovely coach 🥺You give me big motivation 🤩I’m with you along time and it’s great to meet you on my life road 🤩We’re family ❤️i feel comfortable🙏🏼☺️ and stronger 💪🏼It’s no words to explain how much emotions I have ,that I can joining the team growingannanas 🍍workouts 🧘🏼♀️🤸🏼♀️🏋🏼♀️ So, let’s do this 🔥👍🏼Go ahead girl 🌸🎉Yeeeeaaa💚💚💚
O tak!! Bardzo ready!!!! Uwielbiam długie treningi, zwłaszcza cardio...dziękuję Ci za to!!! To będzie cudownie wyczerpująca i mokra godzina 💪💦🔥
🍍💖
I enjoy your workouts so much ..
Yeeeees..ready 🙌😊
Thank u for your workouts! Please do more workouts of 60 minutes :) 10x
1 hour with weights! 😰🤪😬🥵 I'm scared, but excited to push myself
I don’t know if it’s sweat or tears in my eyes at this point 😅. Thank you for this intense workout, Anna 🥰
haha this is great! nice work Team!
Haha! I had the same thing happen… 😅😵
Exactly!!! 😂🤣
same :D
Got halfway through this workout and paused, I was going to give up. I sat on my mat and scrolled through the comments and seeing all of you guys getting through it inspired me to keep going. I had to pause a couple more times before I got to the end, but I did. I'm so proud of myself and so proud of this community! Thank you everyone! And for anyone else scrolling through the comments thinking about giving up - you got this! ❤️
Bahahah I’m laughing because I just did the EXACT same thing. Paused, laying on my mat dying, reading the comments. You took the words out of my mouth- onto finish the second half 😆
SAME!! The first time I did this workout I felt the exact same way, one day it took me 2 and a half hours to get through it but I did it! Now I do this workout at 5am 4 days a week and the results are so worth it and I get through it in an hour and a half ! We got this and taking breaks here and there are okay!
I wish you had more longer 45-60 minute workouts. 30 minutes is never enough :)
Yeah.. 60 min feels soo accomplished 😊😊
Agree ☺️
Do 30 minutes circuit 2 times and you will have 1 hour.
Or 2 different 30min circuits, but so intense I wander you can!
I Guess mee too
I’m so proud of myself completing this! proud of everyone completing this too ! Feeling stronger now 💪🏻🔥 thank you Anna❤️
Thank YOU for smashing it today! I‘m proud of you 😍
@@growingannanas you made my day ❤️🥺
The day after - feeling everything
Очень действенная тренировка , производительность биологичесского и эфирных тел увеличилась в разы ).
Привет из Питера .
❤️😍
I love these no jumping workouts! Thank you! For older women like me whose joints can’t take the impact, they are so nice!
I simply love your work outs! I'm 55 and still doing almost all of them. Thank you so much!🙏
OH. MY. GOODNESS.
I want to give everyone a high five for completing this, or at least doing your best! This was so hard, but I get to hug my mat for as long as I want now haha
😄😄😄
Did you taste it too? 🤣🤣🤣
I could complete this whole workout :) So proud of myself, thank you Anna !!!!! For the last 3 month I started with all the 10 to 25 min workouts which helped me to get stronger and stronger and now I am on this point to do this whole 60 min workout. I am 47, got 4 kids and I look better than ever. You are the best Anna!!
I was so looking forward to another 60 min workout from you, this makes me really happy!
Honestly, this was one of the hardest workouts i've ever done 🥵 ty so much Anna for all your hard work! ❤️
I am SO HAPPY I found your workouts!!!
I’m training for a marathon and I just haven’t been able to find strength workouts that are hard enough… until now! I’ll be using all of your workouts for the rest of my training.
Thank you!!!
This was by far the meanest hotel-room-workout i ever did. My everything hurts. I also feel VERY accomplished now.
On a day feeling lazy and dealing with PMS, this is a perfect workout without all the jumping and running. Didn't even realize it can make me sweat like crazy. Thank you Anna 💖💖💖
Please do more 60 minute exercise in the future,it's so fun. I love it❤️
Feeling fierce for completing this amazing workout, showed up and gave it my all. Loving the post-workout high. Now for a stretch to cool down. Thank you for another fabulous workout, Anna!
ABSOLUTELY COOKED. I was angry crying by the last 10 minutes. Felt like it was never going to end. Great work but I will stick with the shorter workouts.
Thanks for this workout. I hope I will lose some fat before summer. I am doing these HIIT workouts every other day and I think I am eating properly. Ever since I got plan from Next Level Diet I am losing on weight and mostly fat as I can see.
Пейте холодную вымороженную структурированную воду , избавляйтесь от паразитов разного плана , найдите об этом на ютубе видео .
Спорт - это сила !
Удачи !
😚
You don't need to loose fat for summer or ANY occasion. 🤍 It's more important that you feel good and healthy. Try to not get sucked into toxic diet and gym culture, okay? Ily!
Yesssss I’m so excited for a full hour workout thank you Anna can’t wait xxx
ALL TIME FAVORITE! Thank you so much for doing a 60 minute workout with weights. I know how hard that is for me and I am not being filmed! Thank you, thank you, thank you!!! I do this one at least twice a week.
This was my 1st training with you but you have convinced me. 👍 Thank you for this 60 minutes! 😊
Seus exercícios são excelentes, parabéns pelo seu trabalho!!! 👏🏾👏🏾👏🏾👏🏾
You're definitely the best thing that has happened with me lately! I have never been so motivated and excited about doing new workouts! I'm finally enjoying the process every time. Thank u so much Anna! Keep going, you're amazing! ❤
Omg yessss!!! I love the one hour workouts because I feel like I can get everything done that I want to do at home within that hour. So excited to do this!!
That was excellent, Anna. Your routines are definitely up there in the best on YT - fun, challenging, varied exercises. TY x
Thank you for posting this ! Just did one of your 30 min HIIT. Will save this for tomorrow!
So long but went quickly because of the mix of different body areas to focus on, absolutely loved the structure and timing of this workout! Thank you so much will definitely do it again soon
Oh my! This was BRUTAL... but I made it through and feelin' damn good! Thank u Anna for pushing me beyond my limits and making me realize how strong I am! Appreciate u and your marvelous workouts so much! 💖😘👏🏼🙌🏼🔥
I can't tell you how happy I am to see you posting more workouts with weights! Thank you so much :) You are so strong and you motivate others to be strong too!
My second time around this workout, I guess I couldn't get enough the first time💪🤗...so proud I nailed until the end of it!! You deserve one like this every week, our body will appreciate it 🌞🐤👌
This is awesome !!!! I did all Anna’s no jumping hiit while during the mandatory quarantine.
Let me tell you they are as effective and difficult as the regular HIIT workout!!! I was so concerned how I would work out without weights and doing jumps!!!! I was wrong
My whole body is on fire and shaking 🥵🔥! I feel so great after this workout, thank you Anna 🥳
This is exactly what I needed to start the week with the right energy, thank you Anna
I just finished this workout 🔥 and tears started coming down my cheeks, I guess I released some stress 🎉😍😌 thank you, Anna !!!
If there is only one workout you do for the rest of your life, this is it! Love the creativity, Anna - this was super challenging but the variation kept it interesting. Thank you!
This workout was AWESOME! Drippy, Sweaty🥵, challenging, some different combo moves. LOVED IT! Thanks, Anna.❤️💪🏋️♀️🔥
this 60 minute workout was amazing. Thank you Anna.
Ohh boy, I just did this workout. This was the most excited, sweaty and powerful one! Thank you so much for every workout, Anna!🤗❤️
Dear Anna, Thank you so much for your exercise, inspiration and determination. I've been training the field for you for a year, 4 times a week. Just thank you, thank you, thank you, you're great. 🎉🎉✨✨💖💖
Love this workout! It's a once a week Friday morning treat for me. Sets me up nicely for the weekend. Challenging, fun, rewarding, varied, just brilliant Anna, thank you!
Wanted to test myself with this workout after having been following Anna`s worksouts since a few months. absolute madness and loved every minute of it 💪🏻🔥 thank you Anna❤
This is my first workout w/you after 3 years w/another YT fitness person and I am a FAN! That was tough but I feel humbled and not defeated! Subscribed! ❤
Wow that was crazy & challenging. I'm proud of myself for not only finishing it but doing the exercises with good form rather than the number of reps I could get in. Also glad I have 2 different weight sizes which is a big help. Just another awesome workout. Thank you Anna.
My favorite workout routine of yours. So challenging and yet so so rewarding! Thank you Anna!!!
I think this is my new favorite full body workout. It was intense!! Thanks for putting it together.
Genial todo, el tiempo maravilloso, y todos los ejercicios en una clases espectacular 👌
I had thought of splitting this into 2 sessions. Happy with myself for having completed it in a single session which is proof enough that it's all in the mind after all. This is seriously a killer full-body workout and only those who are used to working out regularly should attempt in my view.
Still one of my faves, would love to see more of those!!! 🤍🤍🤍
can't stress enough how much i love this workout and how many times i've done it. it has the perfect balance of challenge, joy, and covers all the muscle groups I wanna move. it's one of my top 5 from anna
Just WAOOUUUH ! this workout it's soo amazing, it would be great if there was more 60 min video I love it, more fun, more challenge, more good vibes and above all we feel so good afterwards🔥💪
This was tough, but I loved it! It had everything you would want in a full body weights routine.
I feel my whole body strengthen!!! Amazing routine!
Me encantó, una rutina muy bien hecha. Las pausas, el ritmo, los ejercicios...todo bien pensado. Sobre todo amé ese equilibio que había entre ser exigente y respetuoso con uno mismo.
This was awesome!! I loved everything about it! I jus recently found you a couple months ago and am so thankful! Thank you for putting out such awesome workouts with such variety!
I was so scared of doing this video at first because it‘s such a long one, it took me a month to mentally prepare! I kept on postponing it! Turns out it really wasn’t that bad, your 30 mins videos are much harder for me compared to this one!
Thank you for this Anna!
What a rockstar you are! An hour workout with no repeats! Thank you! It was the best!
I like all your workouts..🏋️♀️ it’s all worthy.. and to add in our daily workout routine… hats off to you Anna!! You are one the best coach and a trainer as well as great inspiration to workout videos in TH-cam.. lots of love 💕
It‘s because of my Team that I continue to do this and love it! Thanks for being apart of the Team!!
This was perfect! 🤩👏 Thank you so much! 🙏❤️
The song at 55:00 is my favorite in your playlist 💃 always makes me wanna dance and pushes me through when I’m exhausted at end of workout!
I loved this so much! Thank you, Anna! 💪
AMAZING, I really enjoyed every minute. Thanks Anna
This was hard!!! towards the end I almos quit! But I enjoyed so much and I'm prouder of what I can achieve every day! Thank you so much for this ❤❤❤
and you SHOULD be proud of yourself Nahima 👏👏👏
@@growingannanas we got this 💪🏻
Beautiful instructor and wonderful workout! I have been teaching in person for 20 years, and love the variety! I will be incorporating new moves into my routines! Thank you, wonderful!
This was a fabulous way to start the day! It is challenging, non-stop, straightforward, and I feel so proud that I completed it! It's also the first workout of yours I have done! I plan to do many more! Thanks for putting out such a quality TH-cam workout! I can't wait to do more of your challenging workouts! : ) Hugs from the USA!
love the "no jumping" workouts! ❤️
Excellent, you should do more of these 60'HIIT, I really enjoyed, thank you Anna
Im so frickin excited to do thiss! Ahh I wanted this for a super long time
Yes, I did it!!! Was a hard workout but I am so proud of myself!!!
Oh wow! Barely could I have stood up after all. Even without the jumping part it was a nice burnout. Legs are suffering a lot but it was a total masterpiece workout!! Loved it! 🤩❤ thank you @anna 😊🥰👌
Thank you so much!! I crushed the entire workout along with you ❤️
AMAZING!!! We need more of yours 60 minutes videos!
I feel amazing! thanks Anna, great workout!
oh this was tough...i wanted to quit so many times in the last half hour but i'm glad i kept at it. keep up the great work anna....love your workouts.
Ohaaa 😍😍 🙌🏼 yes!!! Heute noch daran gedacht demnächst wieder ein Ganzkörper-Training zu machen 🤩🤩✨💓💓💓 danke dir!! 🥰
Wow 🥵this class was so completed 🔥💪🏼 thank you Anna 😘
muchas gracias Anna!! amo las rutinas intensas! esta de 60 minutos son mis favoritas! por favor mas de estas 🥰😘
I really like ur videos... I've been doing ur full body workout without jumping vids lately 💪 love it so much 💓
Oh my Godness!!!! I'm on fire!!!!! Beautiful workout Anna, thank you
Omgomgomg this was SO FUN!! I love how creative you are with exercises, and they're always both challenging and doable. 100/10, awesome!!
OHMYGAHHH!!! Been dreaming of exactly such a workout!!!! THANK YOU!!! I'm ecstatic!!!!
60 Minutes 🔥🔥
I'm sure it's going to be a top workout..Ready 🙌🙌
Absolutely loved this format, thank you so much!😅
I felt so good during doing this workout. Love it🔥💪🏼
my absolute favorite workout vid on the entire internet!! can't remember how many times i've did this. thank you anna
I have been training for about three years and this workout KILLED ME!!!!!!!!!
I used 5,10 kg weights and my arms booty and core are FEELING THE BURN!!!
Thank you so much or uploading workouts that are not only for beginers.
I feel AMAZING!!!
🏋♀🏋♀🏋♀🏋♀🏋♀
WOW...my entire body was shaking after this!!!! I LOVED IT 🤩
Yesssss!!! 🙌🏼🙌🏼🙌🏼 awesome one! please more low impact strength to build muscle !! 👌🏼👌🏼👌🏼
Nice way to start Monday!!🔥💪❤️❤️❤️
Okay I am so so so proud of myself to have completed a workout like that. Thank you Anna to give us the possibility to grow that much trough our journey !!!
I lost 20 kilo doing Kristina Flex workout. I share the link with you, save it th-cam.com/video/Fx1ZX0uQWgI/w-d-xo.html
now i feel like i can accomplish anything i want!!! thank you, anna!!!!!
This is the perfect workout to do when I like to alternate between high impact or low impact (especially when I work out earlier in the mornings usually and don’t want to wake anyone if they are asleep). Also comes in handy with hotel stays and in apartments too
I modified the finisher into cardio and that was actually perfect for me, cause my muscles were already tired. Feeling great after this super solid workout!
Your workouts are so expertly planned out, every move compliments the next. Thank you for helping me reach new levels! 💥🔥❤️
🤩🤩🤩
Oh yes, Lower body got a good workout. It burnt and it was fun. Loved the sneaky cardio as well. I used 2x12.5kg dumbbells. 💥🙌
This is my absolute fave workout right now!! I’m 52 and have 40 lbs to lose but I used to look just like her and I know I can do it again!!! 👍🏻🥰👍🏻
My kind of jam full body loved every minute of this workout 😍 💪 👌 you are amazing 👏 ❤
This is the first time doing workout with weight 💪 i love it , it was sooooo sweaty but i still prefere the non weighted workouts , they are more intense and faster 🔥
I did this one this morning. Thank you so much 💪💪💪
I've been delaying it for 2 day's, glad I faced it today! And yes 'fierce' is the title is absolutely perfect for this workout haha.
Anna thank you SO MUCH for helping me meet my strength goals with these videos!!! You're amazing
💗💗💗
Will be doing this tomorrow. Super excited! ❤