30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included
ฝัง
- เผยแพร่เมื่อ 18 ก.พ. 2024
- Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dumbbells) and one heavier set (two 15 LB dumbbells). If you only have one set of dumbbells at home, no worries, you'll still get an amazing workout in. I'll also be using a bench, but you could use a sturdy chair or coffee table instead. Intervals will be 45 seconds on and 15 seconds rest. Warm up and cool down are included. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Medium set of dumbbells (two 10 LB weights)
- Heavier set of dumbbells (two 15 LB weights)
- Bench (Or chair)
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #upperbody #armsandabs
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I absolutely love your videos and how you help people get healthier. I started doing your videos 6 months ago with carb cycling and I have lost 40 pounds and 12 inches from my waist alone. I admit I was frustrated with you sometimes in the beginning, but In reality I was mad at myself for letting myself get in the situation I was in. Thank you so much for doing what you do everyday. Cheers to being healthy and active.
More 30 minutes workouts with warm up and cool downs please 😍
Adding for reach. Yes, more 30 min workouts w/ warm up and cool down please. Perfect start to the morning in SoCal!
Please yesssssss 🙏🙏🙏🙏
Amazing love that you included the abs.
Yes, please more of these full range upper body warm up/cool down with core!!!❤❤❤
Yes more upper and lower body workouts with warm up and cool down
These 30 minute weight classes rock!! Thank you!!
Just what I needed to become re-inspired! Thank you!!
Great workout! Although it’s hard to work abbs either a 70lb husky looking over you and bopping me on the head 😂
I have 3 Golden’s doing the same 😂
I would love that! ❤
I’m 64 and I’ve noticed I’m not as strong as I used to be. My doctor has advised me to start resistance training. I have watched several of your videos and you make it look easy. Hopefully I will be able to complete one upper body and one lower body workout each week. My goal is strength training on Tuesday and Thursday. Swimming laps on Monday, Wednesday and Friday.
I'm 65 and here to say that if you take it slowly and learn how to listen to your body, you will be "up and running" in no time and giving yourself a tremendous gift.
I love your 30 min upper body workouts. I hope you have more of these coming down the pipeline 🙏🙌.
Great! Please more of these 30 min upper bodies🙏
awesome @fitbymik thank you so very much for keeping us healthy and in good energy.
Some new moves in this one and I liked the use of the bench as well. Keeping it interesting and motivating! Thanks!
Love the upper body work outs with abs included. I would suggest adding modifications to do moves standing on one leg or on a BOSU to challenge the balance at the same time. Also add squats or lunges to get some leg work in. Just an idea to take it up a notch for this who think they are ready.
You never disappoint. I'm so grateful for these 30-min doozies. :)
Yes, more 30 min. upper body workouts. Thank you doing what you do. I appreciate you.
Great videos!!!! So helpful and easy to follow!!!
Always the BEST❤
Learned some new exercises with the dumbbells. Really enjoyed.
excellent tough work out thank you
Loved it, thank you!! You’re workouts are the best, challenging but still enjoyable 💪
Как круто, что я нашла тебя ! Завтра сделаю эту тренировку , все по плану !!!
This is my new favorite! If I don't get in even better shape after this workout, then I'm not trying hard enough. ;-) Would you also make a workout using a weight bench please? Thanks, Mik!
More 30 minutes workouts with warm up and cool downs please! Great workout ;)
I like all your workouts!
Good start for my morning shift❤️👌🏼
Thank you for a great workout! Definitely, love the upper body 30 minute workouts, keep them coming please!
Yes, I like your 30 minute workouts! I especially like when you coach and remind us to keep breathing or to pull in the tummy muscles or to lower the shoulders, etc. while we are doing the particular move. Thank you for the time you spend to bring us these workouts. Much appreciated!
Perfect workout. Good strength moves with and without dumbells. Only thing I had to change was any spine curving. I have lower bake Thank you.
Great workout. Just getting back into weights so loved the nice clear instructions.
THANKSS ITS A GREAT 30 MIN. WORKOUT i love the musics calm and chill ❤❤
Hi Mik, can you please do some more back & shoulders focus workouts for better posture, thank you, love you ❤❤
Wonderful workout! Thank you!❤❤❤
Great workout! Thank you!
Love this!!
Thank you for a perfect workout! More just like these please!!!
Love the full upper body workout, especially with an injured knee. With minor modifications I was able to do it! ❤
Strenuous and rewarding. Tongue hanging out. Thanks!
Perfect Workout ❤ Really enjoyed it :)
Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! 😀❤️
Enjoyed this workout. Let see more
Going to do this today...thank you
Спасибо за тренировку❤
I love these 30 minute upper body with abs and warm up/cool downs and also another one for lower body please!
Love these 30 min upper workouts. Yes! Please make more!!
Thank you Mik!❤❤
Fabulous workout!!!
You are amazing!!! thank you! 🙏
Great workout. Thank you for keeping the modified version on the screen throughout the specific exercise activity.
Yay! Thanks! 🎉 more 30min upper please! Also 30min lower body workouts 😍
You are the BEST❤
Great workout!
That was absolutely the best!!! Challenging but overly difficult.. keep them coming!
Loved it!
i did it after a 10min cardio and it was great !!
Great workout! I always prefer the warm up and cool down included! Thank you!
❤❤ nice and easy 😊
Thanks so much !!
Amazing workout 😊
Thank you for such a good workout! Could you please do more like this?
Enjoyed this workout. Would love more upper body, 30-min vids.
I love your playlists, so much fun and finally my body is visibly changing! Thank you!
Great workout thanks 🙏
Thank you fitbymik
So excellent! Like separating body parts and not always full body.
This was my first at home workout in some time and it’s a good one to resume with.
Thanks!
Great workout! I especially love how complete the warm up and cool down are!
Thanks for the video ❤
Amazing circuit combinations. Thanks, Coach. Yes, I would love to see more 30 min sessions.🙏
Your workouts are so good! They kick my butt every time!
Thanks for the video❤
My new favorite channel!!❤️
YOU R SIMPLY THE BEST.... LOVE U😘
Thanks Mik, for the varied training, I liked the inclusion of the bench very much. Would love to have a similar varied arm video but with a more challenging ab workout. Thanks for your effort to keep us 💪
This one is awesome!! I can feel the burn!
I was so sceptical about this, but omg! After 5 days of doing this routine I feel that my arms are so much stronger than before, now I have to work on legs, they are weak ones now 🥰thank you so much, for this amazing workout!
Love this format and your detailed instruction!
Awesome😄
Loved this workout, especially the stomach workouts.
This workout was amazing! Thank you, Mik!
Amazing workout 😁 I love it 👌😊
Great workout love working the upper body
Marvellous!
More like this please 😊
I love your strength workouts❤! This was perfect! Please do more core focused workouts.
one of the best ones yet - really great workout!
Good WOD! Love the combo of upper body/core 🙌🏻
Still love this workout 3 weeks later!
Thank you for all the lyric-less beats in the background!
excellent, love the time, warm up & cool down for both upper body and a workout for lower same timing is great
It was so cool! Such a great pleasure! You're the best!
Thank you🎉
love it thank u
Great Workout! Love the instrumental background music!❤
Love this one!
I just love your trainings
I am on holiday enjoying doing your videos beside the lake❤ thanks
this one was SO GOOD some of these moves I've never seen before and they were so fun and satisfying and hard! been loving all of your workouts TY
Loved this workout!
GREEAAT! More of these!!!!❤🎉❤