45 MIN MILITARY MONDAY HIIT - INTENSE, NO REPEAT, NO EQUIPMENT - burn calories, sweat & smile
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- SUCH A KILLER HIIT WORKOUT! Try it, 45 Minutes - No Repeat Exercises - and No Equipment needed what means NO EXCUSES - You can do this Sweaty Workout everywhere. ♥︎
This Workout will burn Calories, strengthen and tone your Muscles. Please remember that we are all different and that you can make this your own workout ♥︎ Take a longer break when you need to.
▸ Workout Focus: Cardio, Muscle Toning
▸ Time: 45 Min
▸ Equipment: NO EQUIPMENT
▸ Workout Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Join the OFFICIAL TEAM GROW Community Group:
groups/teamgrowsupport/
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Workout Challenges & Guides: growingannanas.com
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
I'm soo excited to share this KILLER ROUTINE with you Team! Grab your mat, get ready and make sure you open your windows - it gets sweaty here haha! "the only way to grow is to challenge yourself" - Let's do it! Let's grooooow 😀
I love your killer no equipment HIIT❣️ They're though but these 30 min always go by pretty quick
Anita 🙋♀️, happy happy happy 💪🏻🙏
@@namesurname791 💜💜💜
,✅🥵 excellent Workout comme toujours 👍je kiffe les 5min intense 💦💯 thanks you 🌺
This workout is a killer 🔥💪🏻got me 💧💧💧💧💧💧Thank you Anna for everything 😘😘April we are ready💪🏻💪🏻💪🏻Let's go team 👏👏👏👏
Did this for the first time after trying a variety of different hiit workouts, and I can safely say THIS IS A KILLER
In the next time in extra 5 minute should playing "Survivor" by Destiny's Child😂
hahah love the idea! thank you 😍💪
Yes please!!!:D \^.^/
Hang on 45 mins with Anna, yeah we surely are!!!...😉
Indeed
Kkkkkk
Ojo del Tigre de Rocky Balboa. ✨💪
today, i walked for 40 minutes to get to my city, had to walk back BAREFOOT because my friend took my shoes, jump roped for 20 minutes, then did this workout. i deserve a round of applause
👏👏👏
Yes 🙌 you do 😃
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
I could never 👏🏻
🙌
Just an incredible work-out. The 5 minute final Burn-out to end was : chefs Kiss:
Thank you so much for this. Definitely one of my favourites having done this 3 times now. Thank You Anna
I wish there are no burpees after struggling with the after party hiit workout 😂🐒🙊Can’t wait to be breatheless!
ok big promise the "workout part" is without burpees 😂
@@growingannanas ehm...
Loved this! Very hard workout. I burnt 316 active calories (370 total) during this workout for anyone who was interested to know rough calorie burn. Loved the end!!
how much do you weigh? (sorry to be nosy but makes a big difference when it comes to calories burned). Thanks, just asking because I also count calories and I'm trying to figure out how hard this one actually is before I get into it.
Despite of not been working out for three days in a row because of i feel down in the dumps yet also struggling with mental health, i decided to bite off more than i can chew with this killer workout and i completed . I COULDN’T BE MORE PROUDER OF MY SELF!!!!!!
We were in a similar situation, I took one week off and came straight back in with this 45 minute workout, so amazing! I'm proud of you too
PROUD !
Me too after 2 days, just passing 15 minutes but I'm definitely going to finish it
I love reading everybody’s comments! They bring such a huge smile on my sweaty face feeling like a little death. You’re amazing, Anna! So is everybody else on here
SUCH A KILLER
So are you!❤
I'm not going to lie, the final 5 minutes were unexpected.
However, I loved this workout! 🔥💕
Thank for your feedback 😍🙌
That surprise at the 'end' was ace 🥵
@@andrewwhitwam9314 it WAS a surprise but I was like, "YES YES YES!!! OKAY HERE WE GOO!!" What was your initial reaction?
@@Thefitty mine was like: ughhh
@@sambasambo393 I HEAR YOU. Lol ninety percent of the time I feel like that too..but somehow a minute passes and I'm at the end. You know?
Holy SHIT 😳 like she's not kidding when she says killer workout
We have to do this for school:')
RIGHTT???? I LITERALLY DIED
🤣 🤣 🤣
Merci beaucoup, super seance et surtout sans pub👍🙏🙂
Anna: extra 5 mins
Me: sitting down and watch her killer abs
Total time taken(excluding warmup and cool down):38:19.94
Active kcal:479kcal
Total kcal:550
At one point of time I thought I was crying but it was my sweat🙃🙃
how much your weight?
@@mariamgorani3012 42.5kgs
I sweat so much it got into my eye. It burns like hell💀
Been doing these all through lockdown - at the age of 32 I might be in the best shape I’ve ever been in haha
congratulations!!
That's awesome! That's me at 51 💪
Seeing that "I AM SO PROUD OF YOU!" pop up at the end I was like IIIIIIII AM SO PROUD OF MEEEEEEEEE! That was INSANEEEEEEEEE LOVED IT QUEEN!
I’ve just finished about 95% at my first time come to this workout without any pauses, I am extremely proud of myself 🤗🤗 I can do it, you can do it, let’s smash it girls!!!!! 💪🏻💪🏻💪🏻💪🏻
Omg die extra 5 Minuten waren der Killer!! Ich liebs!😍😍😍 deine Workouts sind die aller aller BESTEN!
Ich glaub ich werde mich jetzt auch auf meine Sportmatte bewegen. 🥰
Finde deine Workouts einfach viel besser als von anderen, die Zeit geht so schnell rum.
I love these kinds of MILITARY routines, please more of these exercises
It's been a while since we did 45min Monday military, but it still killed me every time..drop dead sweating 🥵
Very happy to have discovered your workouts and love to do them. Thank you for providing me with well-being doing a physical activity. Looking forward to the next workouts of the week.
🇧🇷 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
At the end of this workout I was like a someone took a shower with sweat but with too much positive energy. thank you so much it was epic.
This was the sweatiest workout so far! So great thank you Anna!
More sweaty workouts coming 💦
I've done numerous of these workouts and they are just brilliant. Via these and other fitness bits I've lost 10KG and 5 inches from my waist plus all the other benefits of better sleep, better general health and better able to cope with lockdown.
THANK YOU! 👏🏻👏🏻👏🏻
Wauuuuuw!!! Another fire HIIT! Best way to start a week 💯🤩 Anna is theeee best! Thank youuuuu
To be honest I never write comments but your workout just gave me what I needed and now I am super happy that your new workout took me on my mat. Doing your workouts already for 5 months and they give me a great feeling during this very isolated time! Thank you very much! Greetings from Germany :)
Thank you for share all this workout. The last 5 min was a nice surprise for me 😄 i really enjoy to finish it!
me: choosing 45min workout
workout: doesn't end after 35min
me: 👁👄👁
but was totally worth it!! love your workouts ❤️
😂😂😂 sameeee lol
Me too 😹
I am SOAKED! That was so good thank you! Amazing job everyone 👏🏼 👏🏼
You are truly amazing Anna! Lets smash this KILLER workout team!!! 😆
LET'S DO IT TEAM 🤗
Sore today and stronger tomorrow! 👍
I am wondering if Anna is gradually preparing us for the 30,40,45 or till one hour workout plan to make workout as a part of our daily mundane.
A good transition is on the way. 😉😄👍✨
You may be fit, but you will never be as fit as Anna! This one KILLED!
Loved it! Thank you so much. Can`t wait for the next challenge! Inspired my mum to do some of your low impact workouts as well.
I can‘t wait any longer 💪🏼
Let‘s rock April. Anna you are the best. I‘m so glad that I found you and your videos last year in November. Since November my fitness level changed so extremely. I wasn‘t able to do a push up without the knees now I‘m able to do a video never using the knees to support the push ups💪🏼💪🏼💪🏼
Thank you for your motivation and nice instructing videos. Let‘s rock and grow in April 💪🏼
oh WOW! amazing news on this Monday Morning 💪🏼💪🏼 YOU CAN BE SO PROUD GIRL!
I saw the extra 5 min coming !! The workout couldn't end with Plank leg raise crunch, it wouldn't have been hard enough haha
Thank you Anna this was a killer workout 🔥💕
I said at least 10 times throughout the workout:” This woman is insane! 🔥🔥” But damn, I love your workout routine! I am gonna become so much stronger when I come out of this lockdown.
I swore a couple of times!! Hee hee. Thanks so much for getting my moving
I am speechless about this workout.... you're great ❤️ I am so glad , this killer killed me ❤️❤️❤️❤️
Awwww wow thanks so much for your support 💪💪
I just died and came back to life ahahah
I've attempted to do this workout a few times in the past and this is my first time ever getting through the whole thing, including the final burner!!! It feels amazing to see the proof of my improvement like this! And this is all thanks to you, Anna! I'm so grateful for you!!!
I’m a gym owner and personal trainer. This is a challenging workout!! All body weight with 10sec rest intervals. Had to stop video 4 times to catch my breath. The workout is hard but the Finisher is brutal!! FYI don’t watch video if I had I may not have done workout lol!!
I am SO ready for this month! Thank you for changing my world Anna! You’ve made me so much more stronger and confident since I found your channel last year in December. Thank you for helping me grow and inspiring me everyday wanting to get even more strong. My life has turned so much better. Again, thank you.
thank you so so much for your nice words 💜
@@growingannanas I really enjoy your workout challenge every day I workout with you but can you please do more military workout challenge please thank you 🥰❤❤❤❤
That was insane!! Please do more 5min burnouts. Thank you!!!
That was just a PERFECT workout 👏 thank you Anna 🙏🏻💕 and to everyone in this community for being so encouraging and supportive. You all rock! 🤘
Great workout
This was so nice. Needed this after the easter days😄 thank you!
Thank you so much Anna! This training was perfect. I love your workouts🤩🥰
This was just what I needed to get my birthday started! Love your workouts! Thanks for a great sweat this morning!
Absolutely on fire🔥💪🏻🥳
i just burned about 385 kcal and this workout is definitely intense!! felt so much better
Thanks Anna you are really amazing ❤
Wow! What was your total calories burned. I'm 51, and mine was 252 calories for this workout.
Fuhh...sweat.. tired with 5minute last but i just keep going..even slow but i dont give up push my self!! 💪🏻😌❤️
"Me vs me"
Happy Monday everyone! What a way to start the week! 💧💧💧I love the 5 minutes at the end! ❤️💪🔥
excellent workout!
I just burned 380 calories in this workout! 🔥
What’s your weight for reference?
Wow what a workout! That was so good !!!
I love how you say sweat and smile😂😂 This made me "cry" specially those last 5min 😆
Great workout!
One of my favourites so far ❤ Such a great mix of exercises, it flew by! I've lost track of how many of your workouts I've done but we are utterly spoilt by the quantity and quality of all of your videos Anna. So so glad I found your channel and have been spreading the word about how awesome you are! Thank you so much :)
Wow thank you so so much for your kind msg and support 🥺🙏🏼
This is absolutley Amazing! I Never sweated this hard !
I really enjoyed this one! Love you❤❤
I started my journey on 15 Feb
Even 10 minutes of cardio used to kill me and now I'm able to do these workouts
And I lost so much weight till now!
You can be more than proud of yourself ❤️
This was a killer! Loved it❤️
Those extra 5 min.. 🔥🔥🔥 My body is on fire but that’s the right feeling after a damn good workout 💯
Thanks!
By the end I started thinking that it was strange, there was no burpees. But then when the five extra minutes arrived I realized that I was going to die haha!!! Really good workout Anna! Thank you, love you!
Hahahhahah the same!!! I was like this were the burpies are hiding and my arms hurting from all those push up holds😅
My endurance is getting better
Another great workout Anna 👍🏽 Thanks !
The last 5 “surprise“ minutes were the icing on the cake .
Love it 👌
Yassss so glad you loved it 😍
Other way around: The 5min burner smashed me!🤣
That was a killer. But thank you for all your workouts and your effort you put in!! It's very much appreciated!!! 👍👍👍💪💪
thanks for your feedback ☺️ I really appreciate it ❤️
260kcal brunt good exercise without ads!!! Repeating with active rest burnt only 230kcal :/
I was so happy to see this one! LOVED IT, crushed it, and now my day can start! YES, thank you so much once again Anna for these awesome at home workouts! 🤎 NO EXCUSES! Let's go TEAM!
Couldn't remember it was that hard🤣...my legs were shaking while these surfer jumps
My ghost Is writing this comment. 😅😅😅
That was killer but awesome as always!!! What a way yo begin this week!! Thanks Anna!!! \^.^/!!!!
wow, that was a hard one!
This was such a great total body HIIT I especially loved the surprise 5 min burnout in the end! Such a great way to start the day!! Active cal 300.
Thank you Anna! I’m so proud of me! ❤
Thanks for the video, i support you so much
Hi I love this workout! Can you share where your sneakers are from?
I thought there were no burpees and then the extra 5 minutes came...😂
re we supposed to do all of these everyday for a week, then go onto week 2? Also will this plan help with fat loss around thighs and belly???
😂😂😂 surprise surprise
@@marialeal8302 yes it will !
this was fun!
I love this! Just the right amount of pain. More 45 mins workout like this please
Yes 👍
💪
I DID IT I DID IT I DID IT!!!!!!!
I HAVE NEVER BEEN MORE PROUD OF MYSELF 😭
Thank you so much ❤
You are more than welcome 🥳
Thanks Anna! This was a toughie! I was suspicious today, and rightly so! But thanks for making me want to keep working out! The day doesn’t start until I’ve done my ‘nanana🍍’ workout x
Wohooo so have the best day now! You deserve it ❤️
316 kalorii spalone. Mocny trening, ale nie ma bardzo trudnych ćwiczeń, przyjemne dosyć, idzie się zapocić i to szybko.
Well I thought I'm in a good shape, but this was a tough one. 🔥
Just when I thought "ahh a burpee free workout" Then BOOM !!! Anna drops Burpee Bombs left and right in the overtime!!!!! Sneaky, Anna.....very sneaky!!!
😂😂😆😆
Nice video Miss Anna u are The Best Keep Going ! ❤💚💜💖🌌🔥🔥🍬🍬💕✅🤗
İ do 2x almost every day, also see the hell ,but then feel so strong 💪👍
Me: 100% of the Workout complete, yeahhhh
Anna: „just kidding, 5 extra minutes, no rest“🔥
My mind went blank for a second but I smashed it! Thanks for the effort and hard work you put in each video💕
surprise, surprise 😜 Thanks for smashing it today 😍🙌
Completed
Wow!!! Your workouts are always so challenging yet so fun! I’m always in a puddle after completing them!!! Thank you!!! 🤣💗
wow 🤩 🥵air... what a mega workout. I'm completely emptied. Thank you and have a nice Sunday. 💙✌️☀️
Girl I’ve been working out in my house for around a year and half watched tons of videos but this one it’s amazing, loved it
280 kcal. OH my God. I loved you one second and hated the next one. This workout was a killer. Damn! Good one!
I'm happy and afraid when I start your workout 😂
Everyday I do one of your workout videos and I love it! I’m sweating so much right now and feeling amazingly accomplished! Just wanna thank you for these workout videos and wanna let you know that I lost 7 kilos in the past 4 months doing your workouts almost everyday and eating healthier obviously! Thank you! ❤❤❤