I'm soo excited to share this KILLER ROUTINE with you Team! Grab your mat, get ready and make sure you open your windows - it gets sweaty here haha! "the only way to grow is to challenge yourself" - Let's do it! Let's grooooow 😀
I love reading everybody’s comments! They bring such a huge smile on my sweaty face feeling like a little death. You’re amazing, Anna! So is everybody else on here
Despite of not been working out for three days in a row because of i feel down in the dumps yet also struggling with mental health, i decided to bite off more than i can chew with this killer workout and i completed . I COULDN’T BE MORE PROUDER OF MY SELF!!!!!!
I’ve just finished about 95% at my first time come to this workout without any pauses, I am extremely proud of myself 🤗🤗 I can do it, you can do it, let’s smash it girls!!!!! 💪🏻💪🏻💪🏻💪🏻
Loved this! Very hard workout. I burnt 316 active calories (370 total) during this workout for anyone who was interested to know rough calorie burn. Loved the end!!
how much do you weigh? (sorry to be nosy but makes a big difference when it comes to calories burned). Thanks, just asking because I also count calories and I'm trying to figure out how hard this one actually is before I get into it.
I've done numerous of these workouts and they are just brilliant. Via these and other fitness bits I've lost 10KG and 5 inches from my waist plus all the other benefits of better sleep, better general health and better able to cope with lockdown. THANK YOU! 👏🏻👏🏻👏🏻
Total time taken(excluding warmup and cool down):38:19.94 Active kcal:479kcal Total kcal:550 At one point of time I thought I was crying but it was my sweat🙃🙃
today, i walked for 40 minutes to get to my city, had to walk back BAREFOOT because my friend took my shoes, jump roped for 20 minutes, then did this workout. i deserve a round of applause
I've attempted to do this workout a few times in the past and this is my first time ever getting through the whole thing, including the final burner!!! It feels amazing to see the proof of my improvement like this! And this is all thanks to you, Anna! I'm so grateful for you!!!
Ich glaub ich werde mich jetzt auch auf meine Sportmatte bewegen. 🥰 Finde deine Workouts einfach viel besser als von anderen, die Zeit geht so schnell rum.
I really enjoyed this one! Love you❤❤ I started my journey on 15 Feb Even 10 minutes of cardio used to kill me and now I'm able to do these workouts And I lost so much weight till now!
Everyday I do one of your workout videos and I love it! I’m sweating so much right now and feeling amazingly accomplished! Just wanna thank you for these workout videos and wanna let you know that I lost 7 kilos in the past 4 months doing your workouts almost everyday and eating healthier obviously! Thank you! ❤❤❤
One of my favourites so far ❤ Such a great mix of exercises, it flew by! I've lost track of how many of your workouts I've done but we are utterly spoilt by the quantity and quality of all of your videos Anna. So so glad I found your channel and have been spreading the word about how awesome you are! Thank you so much :)
To be honest I never write comments but your workout just gave me what I needed and now I am super happy that your new workout took me on my mat. Doing your workouts already for 5 months and they give me a great feeling during this very isolated time! Thank you very much! Greetings from Germany :)
I am SO ready for this month! Thank you for changing my world Anna! You’ve made me so much more stronger and confident since I found your channel last year in December. Thank you for helping me grow and inspiring me everyday wanting to get even more strong. My life has turned so much better. Again, thank you.
@@growingannanas I really enjoy your workout challenge every day I workout with you but can you please do more military workout challenge please thank you 🥰❤❤❤❤
I can‘t wait any longer 💪🏼 Let‘s rock April. Anna you are the best. I‘m so glad that I found you and your videos last year in November. Since November my fitness level changed so extremely. I wasn‘t able to do a push up without the knees now I‘m able to do a video never using the knees to support the push ups💪🏼💪🏼💪🏼 Thank you for your motivation and nice instructing videos. Let‘s rock and grow in April 💪🏼
I was so happy to see this one! LOVED IT, crushed it, and now my day can start! YES, thank you so much once again Anna for these awesome at home workouts! 🤎 NO EXCUSES! Let's go TEAM!
I said at least 10 times throughout the workout:” This woman is insane! 🔥🔥” But damn, I love your workout routine! I am gonna become so much stronger when I come out of this lockdown.
Just an incredible work-out. The 5 minute final Burn-out to end was : chefs Kiss: Thank you so much for this. Definitely one of my favourites having done this 3 times now. Thank You Anna
I am writing from Spain. I've recently discovered this page. Fantastic!. I am 63 and I think I am still in good shape to follow these demanding workouts.
OMGOODNESS!!! This workout was NO joke!!! I struggled but was able to complete the workout. Thank you, Growingannanas for the challenge..YOU ROCK!!!😇🙏🏾🌞
Me: 100% of the Workout complete, yeahhhh Anna: „just kidding, 5 extra minutes, no rest“🔥 My mind went blank for a second but I smashed it! Thanks for the effort and hard work you put in each video💕
Mega workout wieder mal!!! Vielen lieben Dank! Bei deinen Workouts kann man sicher sein, dass man sich schön auspowert und ordentlich zum schwitzen kommt!! Tausend Dank für deine Arbeit! ❤️❤️😘😘
For the first time in my life I am excited every day to work out, I used to dread working out to the point that I would skip days and then those days would turn into weeks. Finally I’ve found something that is fun for me to do. I had my rest day yesterday and was itching to work out allll day but knew I needed the rest. Thank you for all the effort you put into these videos!
Thanks Anna! This was a toughie! I was suspicious today, and rightly so! But thanks for making me want to keep working out! The day doesn’t start until I’ve done my ‘nanana🍍’ workout x
Today I began the April challenge. I’ve only recently begun doing some of your workouts. Some exercises challenge my 67 year old knees but I intend to rise to the moment and complete the April series. Thank you for sharing this content!💪🏽🏋🏾👏🏽
This is my first comment on a TH-cam video. I’m quite fit and tried many many workouts but I never really sweated. This workout made me not just sweat but also curse throughout because it was challenging due to the extended performance time (50 secs) 😂😂😂 thaaaaank you, absolutely loved it!
Really tough one! I needed to have some extra little breaks despite not having them in other workouts, but this one... it's a killer !!! I'm impressed for those that done the workout without stopping! Congratulations!
Such a great way to start the week!! And you switched up the music! 😆 I did your last two challenges and your workouts are always killer. Thank you, Anna!! ❤️🔥
Very happy to have discovered your workouts and love to do them. Thank you for providing me with well-being doing a physical activity. Looking forward to the next workouts of the week.
You are making everyone strong and better. That's a very good thing to see. You have changed many lives and a big thanks for all your efforts and hard work.
Thank you Anna! You have brought joy back into my workouts. I played a D1 sport and ended up tearing my labrum my senior. For awhile going through recover I never thought I would be able to workout like how I use to or at the same intensity. BUT!! It wasn't tell I found your page that it made me feel empowered again as an athlete! You've helped me so much through my recover, helping me get stronger physically and mentally. So I just wanted to thank you for bring back that competitiveness and joy. Means the world to me! Much love!
Anna, I'm revisiting this workout (as I do daily with your videos) and just realized this was the first time I could do legit side plank leg lifts (past shoulder surgeries and feeling unsteady with my ankles kept me on a knee other times). GAINS.
As soon as I wake up every morning I do my HIIT with you Anna....even before my precious coffee, No one as ever success at that. Thank you so much to take care of us from warm up to cool down, I love it. Stronger day after day because of you 🧡🧡🧡🥵
I did it! Wow. Couple of months ago I couldn't go through a 10 minute cardio session and now I manage to 'survive' 35 minutes. If I can do it, everyone can :-)
I thought it was a little suspicious that Anna hadn't included any burpees in the workout. Then, I saw the words "5 Minute Finisher" and it all made sense. I absolutely love your workouts, Anna. They make me feel alive.
What an amazing workout!!!! Done it this morning and I am so glad I did as kept my body warm enough for a 5km Easter woodland trail with my little one! Thank you Anna you are awesome ❤️
thank you so much growingannanas all your videos help me a lot every morning 5:30am I exercise with you super sweaty specially we are in lockdown here in down under for few weeks now no gym open at all
By the end I started thinking that it was strange, there was no burpees. But then when the five extra minutes arrived I realized that I was going to die haha!!! Really good workout Anna! Thank you, love you!
Hey Anna I have been doing your workout since last 8 months and there is drastic change in me and your workouts I am just loving myself more and ofcourse your workout too specially how slowly you are increasing our speed and stamina it's just commendable I am totally love with it and thank-you for amazing workouts and thanks for including warm-up and cool down to our routine love and loads of love 🌹❤🌻💛
I feel proud and strong.. absolutely such an amazing way to feel about yourself.. all this hard work I love every minute of working out with you Anna. Bless you. I trully thank you for al the time you put into these workouts for you and for us. ❤️
I really love your workout really sweat sesh... more power to your channel hope you make more of this 45min. workouts so that we could have more exercises that we could incorporate to our workouts...
Anna, thank you for your workouts, I’m so happy to have found your channel! You’re soooo inspiring to me, it’s like +10000000 to my motivation! I can already see a huge self-improvement after a year of training with you. Just keep going, I guess we all here are looking forward to your new videos! 💕✨
So I just started doing your workouts and i did this one today. I absolutely love your workouts they let me feel how strong I am Thank you for helping me becoming the person I want to become❤️
3 ปีที่แล้ว
THIS WORKOUT made me feel so HAPPY, so VIBRANT, so ALIVE! Thank you so much it was a killer! I loved it :) thank you for sharing love and knowledge while exercising. I can correct my postures because you just show how to do every exercise strong and with elegance. lovely!!! Thank you again
Ich hab’s vor 10 min beendet und es war Super Sweaty 😂😅 Der 5min burner am Ende hat’s mir richtig gegeben aber egal wie lange es dauert, einfach weiter machen 🙈 Bin schon auf die nächsten Tage gespannt 💪🏼🏋🏽♀️
OKAY you're definitely the BEST ! I HATED and LOVED the surprise at the end! I can't breathe anymore, and that's what I wanted! THANKS, never stop what you're doing! PLEASE
I did it, Finally ❤️❤️💞☀️ love this workout, after my 8 months of illnes I made this from 20 minutes of cardio workout to 40 minutes, I'am happy, thank you ❤️
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
I'm soo excited to share this KILLER ROUTINE with you Team! Grab your mat, get ready and make sure you open your windows - it gets sweaty here haha! "the only way to grow is to challenge yourself" - Let's do it! Let's grooooow 😀
I love your killer no equipment HIIT❣️ They're though but these 30 min always go by pretty quick
Anita 🙋♀️, happy happy happy 💪🏻🙏
@@namesurname791 💜💜💜
,✅🥵 excellent Workout comme toujours 👍je kiffe les 5min intense 💦💯 thanks you 🌺
This workout is a killer 🔥💪🏻got me 💧💧💧💧💧💧Thank you Anna for everything 😘😘April we are ready💪🏻💪🏻💪🏻Let's go team 👏👏👏👏
I love reading everybody’s comments! They bring such a huge smile on my sweaty face feeling like a little death. You’re amazing, Anna! So is everybody else on here
SUCH A KILLER
So are you!❤
Despite of not been working out for three days in a row because of i feel down in the dumps yet also struggling with mental health, i decided to bite off more than i can chew with this killer workout and i completed . I COULDN’T BE MORE PROUDER OF MY SELF!!!!!!
We were in a similar situation, I took one week off and came straight back in with this 45 minute workout, so amazing! I'm proud of you too
PROUD !
Me too after 2 days, just passing 15 minutes but I'm definitely going to finish it
I’ve just finished about 95% at my first time come to this workout without any pauses, I am extremely proud of myself 🤗🤗 I can do it, you can do it, let’s smash it girls!!!!! 💪🏻💪🏻💪🏻💪🏻
Loved this! Very hard workout. I burnt 316 active calories (370 total) during this workout for anyone who was interested to know rough calorie burn. Loved the end!!
how much do you weigh? (sorry to be nosy but makes a big difference when it comes to calories burned). Thanks, just asking because I also count calories and I'm trying to figure out how hard this one actually is before I get into it.
I've done numerous of these workouts and they are just brilliant. Via these and other fitness bits I've lost 10KG and 5 inches from my waist plus all the other benefits of better sleep, better general health and better able to cope with lockdown.
THANK YOU! 👏🏻👏🏻👏🏻
Total time taken(excluding warmup and cool down):38:19.94
Active kcal:479kcal
Total kcal:550
At one point of time I thought I was crying but it was my sweat🙃🙃
how much your weight?
@@mariamgorani3012 42.5kgs
I sweat so much it got into my eye. It burns like hell💀
today, i walked for 40 minutes to get to my city, had to walk back BAREFOOT because my friend took my shoes, jump roped for 20 minutes, then did this workout. i deserve a round of applause
👏👏👏
Yes 🙌 you do 😃
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
I could never 👏🏻
🙌
Did this for the first time after trying a variety of different hiit workouts, and I can safely say THIS IS A KILLER
I've attempted to do this workout a few times in the past and this is my first time ever getting through the whole thing, including the final burner!!! It feels amazing to see the proof of my improvement like this! And this is all thanks to you, Anna! I'm so grateful for you!!!
Ich glaub ich werde mich jetzt auch auf meine Sportmatte bewegen. 🥰
Finde deine Workouts einfach viel besser als von anderen, die Zeit geht so schnell rum.
I really enjoyed this one! Love you❤❤
I started my journey on 15 Feb
Even 10 minutes of cardio used to kill me and now I'm able to do these workouts
And I lost so much weight till now!
You can be more than proud of yourself ❤️
In the next time in extra 5 minute should playing "Survivor" by Destiny's Child😂
hahah love the idea! thank you 😍💪
Yes please!!!:D \^.^/
Hang on 45 mins with Anna, yeah we surely are!!!...😉
Indeed
Kkkkkk
Ojo del Tigre de Rocky Balboa. ✨💪
Everyday I do one of your workout videos and I love it! I’m sweating so much right now and feeling amazingly accomplished! Just wanna thank you for these workout videos and wanna let you know that I lost 7 kilos in the past 4 months doing your workouts almost everyday and eating healthier obviously! Thank you! ❤❤❤
At the end of this workout I was like a someone took a shower with sweat but with too much positive energy. thank you so much it was epic.
I'm not going to lie, the final 5 minutes were unexpected.
However, I loved this workout! 🔥💕
Thank for your feedback 😍🙌
That surprise at the 'end' was ace 🥵
@@andrewwhitwam9314 it WAS a surprise but I was like, "YES YES YES!!! OKAY HERE WE GOO!!" What was your initial reaction?
@@Thefitty mine was like: ughhh
@@sambasambo393 I HEAR YOU. Lol ninety percent of the time I feel like that too..but somehow a minute passes and I'm at the end. You know?
One of my favourites so far ❤ Such a great mix of exercises, it flew by! I've lost track of how many of your workouts I've done but we are utterly spoilt by the quantity and quality of all of your videos Anna. So so glad I found your channel and have been spreading the word about how awesome you are! Thank you so much :)
Wow thank you so so much for your kind msg and support 🥺🙏🏼
To be honest I never write comments but your workout just gave me what I needed and now I am super happy that your new workout took me on my mat. Doing your workouts already for 5 months and they give me a great feeling during this very isolated time! Thank you very much! Greetings from Germany :)
I am SO ready for this month! Thank you for changing my world Anna! You’ve made me so much more stronger and confident since I found your channel last year in December. Thank you for helping me grow and inspiring me everyday wanting to get even more strong. My life has turned so much better. Again, thank you.
thank you so so much for your nice words 💜
@@growingannanas I really enjoy your workout challenge every day I workout with you but can you please do more military workout challenge please thank you 🥰❤❤❤❤
That was just a PERFECT workout 👏 thank you Anna 🙏🏻💕 and to everyone in this community for being so encouraging and supportive. You all rock! 🤘
You are truly amazing Anna! Lets smash this KILLER workout team!!! 😆
LET'S DO IT TEAM 🤗
Thanks for the video, i support you so much
Happy Monday everyone! What a way to start the week! 💧💧💧I love the 5 minutes at the end! ❤️💪🔥
I can‘t wait any longer 💪🏼
Let‘s rock April. Anna you are the best. I‘m so glad that I found you and your videos last year in November. Since November my fitness level changed so extremely. I wasn‘t able to do a push up without the knees now I‘m able to do a video never using the knees to support the push ups💪🏼💪🏼💪🏼
Thank you for your motivation and nice instructing videos. Let‘s rock and grow in April 💪🏼
oh WOW! amazing news on this Monday Morning 💪🏼💪🏼 YOU CAN BE SO PROUD GIRL!
I love this! Just the right amount of pain. More 45 mins workout like this please
I was so happy to see this one! LOVED IT, crushed it, and now my day can start! YES, thank you so much once again Anna for these awesome at home workouts! 🤎 NO EXCUSES! Let's go TEAM!
I said at least 10 times throughout the workout:” This woman is insane! 🔥🔥” But damn, I love your workout routine! I am gonna become so much stronger when I come out of this lockdown.
It's been a while since we did 45min Monday military, but it still killed me every time..drop dead sweating 🥵
Just an incredible work-out. The 5 minute final Burn-out to end was : chefs Kiss:
Thank you so much for this. Definitely one of my favourites having done this 3 times now. Thank You Anna
I am writing from Spain. I've recently discovered this page. Fantastic!. I am 63 and I think I am still in good shape to follow these demanding workouts.
Girl I’ve been working out in my house for around a year and half watched tons of videos but this one it’s amazing, loved it
Another great workout Anna 👍🏽 Thanks !
The last 5 “surprise“ minutes were the icing on the cake .
Love it 👌
Yassss so glad you loved it 😍
OMGOODNESS!!! This workout was NO joke!!! I struggled but was able to complete the workout. Thank you, Growingannanas for the challenge..YOU ROCK!!!😇🙏🏾🌞
Me: 100% of the Workout complete, yeahhhh
Anna: „just kidding, 5 extra minutes, no rest“🔥
My mind went blank for a second but I smashed it! Thanks for the effort and hard work you put in each video💕
surprise, surprise 😜 Thanks for smashing it today 😍🙌
Mega workout wieder mal!!! Vielen lieben Dank! Bei deinen Workouts kann man sicher sein, dass man sich schön auspowert und ordentlich zum schwitzen kommt!! Tausend Dank für deine Arbeit! ❤️❤️😘😘
Das ist mit Sicherheit ein guter Start in den Tag ☺️ genieße ihn 😘
This was such a great total body HIIT I especially loved the surprise 5 min burnout in the end! Such a great way to start the day!! Active cal 300.
For the first time in my life I am excited every day to work out, I used to dread working out to the point that I would skip days and then those days would turn into weeks. Finally I’ve found something that is fun for me to do. I had my rest day yesterday and was itching to work out allll day but knew I needed the rest. Thank you for all the effort you put into these videos!
Thanks Anna! This was a toughie! I was suspicious today, and rightly so! But thanks for making me want to keep working out! The day doesn’t start until I’ve done my ‘nanana🍍’ workout x
Wohooo so have the best day now! You deserve it ❤️
Good morning team. Good morning Anna !! I am ready !!!! 😎
GOOD MORNING 🤗 let's do it!
@@growingannanas 🤗🤗
This was just what I needed to get my birthday started! Love your workouts! Thanks for a great sweat this morning!
Thank you Anna! I’m so proud of me! ❤
I wish there are no burpees after struggling with the after party hiit workout 😂🐒🙊Can’t wait to be breatheless!
ok big promise the "workout part" is without burpees 😂
@@growingannanas ehm...
wow 🤩 🥵air... what a mega workout. I'm completely emptied. Thank you and have a nice Sunday. 💙✌️☀️
You may be fit, but you will never be as fit as Anna! This one KILLED!
Today I began the April challenge. I’ve only recently begun doing some of your workouts. Some exercises challenge my 67 year old knees but I intend to rise to the moment and complete the April series. Thank you for sharing this content!💪🏽🏋🏾👏🏽
Holy SHIT 😳 like she's not kidding when she says killer workout
We have to do this for school:')
RIGHTT???? I LITERALLY DIED
🤣 🤣 🤣
This is my first comment on a TH-cam video. I’m quite fit and tried many many workouts but I never really sweated. This workout made me not just sweat but also curse throughout because it was challenging due to the extended performance time (50 secs) 😂😂😂 thaaaaank you, absolutely loved it!
This was so nice. Needed this after the easter days😄 thank you!
Thank you! I love these 45 minute no repeat workouts! Please make more
Been doing these all through lockdown - at the age of 32 I might be in the best shape I’ve ever been in haha
congratulations!!
That's awesome! That's me at 51 💪
Thank you anna . I feel so happy after completing this workout thank u once again for make me feel better of myself ❤❤🇮🇳
Those extra 5 min.. 🔥🔥🔥 My body is on fire but that’s the right feeling after a damn good workout 💯
Really tough one! I needed to have some extra little breaks despite not having them in other workouts, but this one... it's a killer !!! I'm impressed for those that done the workout without stopping! Congratulations!
i just burned about 385 kcal and this workout is definitely intense!! felt so much better
Such a great way to start the week!! And you switched up the music! 😆 I did your last two challenges and your workouts are always killer. Thank you, Anna!! ❤️🔥
Wow!!! Your workouts are always so challenging yet so fun! I’m always in a puddle after completing them!!! Thank you!!! 🤣💗
Very happy to have discovered your workouts and love to do them. Thank you for providing me with well-being doing a physical activity. Looking forward to the next workouts of the week.
🇧🇷 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
I DID IT I DID IT I DID IT!!!!!!!
I HAVE NEVER BEEN MORE PROUD OF MYSELF 😭
You are making everyone strong and better. That's a very good thing to see. You have changed many lives and a big thanks for all your efforts and hard work.
awww how cute you are 🥺❤️ I really love what I am doing and I makes me extra happy to see you all getting stronger and better ❤️
That was a killer. But thank you for all your workouts and your effort you put in!! It's very much appreciated!!! 👍👍👍💪💪
thanks for your feedback ☺️ I really appreciate it ❤️
O M G!!! 😊 sweat is just pouring down, i feel so dann accomplished and satisfied now! THANK YOU! more of those 45 mins workouts please!
I am speechless about this workout.... you're great ❤️ I am so glad , this killer killed me ❤️❤️❤️❤️
Awwww wow thanks so much for your support 💪💪
Thank you Anna! You have brought joy back into my workouts. I played a D1 sport and ended up tearing my labrum my senior. For awhile going through recover I never thought I would be able to workout like how I use to or at the same intensity. BUT!! It wasn't tell I found your page that it made me feel empowered again as an athlete! You've helped me so much through my recover, helping me get stronger physically and mentally. So I just wanted to thank you for bring back that competitiveness and joy. Means the world to me! Much love!
Thanks for your lovely words and your feedback ❤️ I really appreciate it and keep pushing yourself 🔥
As a soldier I have to say those suprise extras at the end are the most military thing ever👍
I was feeling myself then I did this workout. I wasn’t able to complete it perfectly but soon.....I will. 1st time...and I loved it!!!
Anna: extra 5 mins
Me: sitting down and watch her killer abs
Anna, I'm revisiting this workout (as I do daily with your videos) and just realized this was the first time I could do legit side plank leg lifts (past shoulder surgeries and feeling unsteady with my ankles kept me on a knee other times). GAINS.
Yassss well done 🔥🔥👏🏼👏🏼
I love how you say sweat and smile😂😂 This made me "cry" specially those last 5min 😆
As soon as I wake up every morning I do my HIIT with you Anna....even before my precious coffee, No one as ever success at that. Thank you so much to take care of us from warm up to cool down, I love it. Stronger day after day because of you 🧡🧡🧡🥵
me: choosing 45min workout
workout: doesn't end after 35min
me: 👁👄👁
but was totally worth it!! love your workouts ❤️
😂😂😂 sameeee lol
Me too 😹
I did it! Wow. Couple of months ago I couldn't go through a 10 minute cardio session and now I manage to 'survive' 35 minutes. If I can do it, everyone can :-)
I thought it was a little suspicious that Anna hadn't included any burpees in the workout.
Then, I saw the words "5 Minute Finisher" and it all made sense.
I absolutely love your workouts, Anna. They make me feel alive.
What an amazing workout!!!! Done it this morning and I am so glad I did as kept my body warm enough for a 5km Easter woodland trail with my little one! Thank you Anna you are awesome ❤️
I just burned 380 calories in this workout! 🔥
What’s your weight for reference?
Ай, красава! Супер треня. Прямо оправдывает название. Реально киллер хит. Здорово.
wow that was a killer wasn’t expecting the 5 extra minutes but it was worth it😁
every extra challenge is worth it 💜 You did it, WELL DONE 🔥🔥
You are the best!!!!!Thanks for youe classes. They are spectacular! My best coach.Greetings from Cali Colombia.
My ghost Is writing this comment. 😅😅😅
That was killer but awesome as always!!! What a way yo begin this week!! Thanks Anna!!! \^.^/!!!!
thank you so much growingannanas all your videos help me a lot every morning 5:30am I exercise with you super sweaty specially we are in lockdown here in down under for few weeks now no gym open at all
By the end I started thinking that it was strange, there was no burpees. But then when the five extra minutes arrived I realized that I was going to die haha!!! Really good workout Anna! Thank you, love you!
Hahahhahah the same!!! I was like this were the burpies are hiding and my arms hurting from all those push up holds😅
I have a love / hate relationship with these killer Monday workouts!!! Mostly love when I feel strong and see results! Thank you!
Whoop, whoop, hope you have the best day 🥰
@@growingannanas that was BRUTAL!!! OMG -- all I could do to keep up!
Nice video Miss Anna u are The Best Keep Going ! ❤💚💜💖🌌🔥🔥🍬🍬💕✅🤗
Hey Anna I have been doing your workout since last 8 months and there is drastic change in me and your workouts I am just loving myself more and ofcourse your workout too specially how slowly you are increasing our speed and stamina it's just commendable I am totally love with it and thank-you for amazing workouts and thanks for including warm-up and cool down to our routine love and loads of love 🌹❤🌻💛
I'm happy and afraid when I start your workout 😂
I feel proud and strong.. absolutely such an amazing way to feel about yourself.. all this hard work I love every minute of working out with you Anna. Bless you. I trully thank you for al the time you put into these workouts for you and for us. ❤️
omg, thank you 🥺 your feedback means a lot to me ❤️ Love my Team GROW, love to see you getting stronger and better from day to day 🤩🙌
Well I thought I'm in a good shape, but this was a tough one. 🔥
Love the 5 minute burner at the end! Did this and 10 minute arms to start the week!
Wow! What was your total calories burned. I'm 51, and mine was 252 calories for this workout.
i did half just to get a feel this was super instenes comeing back tomorrow to try again 7 months later I still haven't tried again
This is freaking brutal OMG the last 5 mins makes me feel like I was dying slowly LOL
I really love your workout really sweat sesh... more power to your channel hope you make more of this 45min. workouts so that we could have more exercises that we could incorporate to our workouts...
I thought there were no burpees and then the extra 5 minutes came...😂
re we supposed to do all of these everyday for a week, then go onto week 2? Also will this plan help with fat loss around thighs and belly???
😂😂😂 surprise surprise
@@marialeal8302 yes it will !
Omg! I'm dripping in sweat. It was death especially the last 5min! Glad its over. Another one to add to my daily workouts 💪 thank you Anna ❤️
Anna, thank you for your workouts, I’m so happy to have found your channel! You’re soooo inspiring to me, it’s like +10000000 to my motivation! I can already see a huge self-improvement after a year of training with you. Just keep going, I guess we all here are looking forward to your new videos! 💕✨
So I just started doing your workouts and i did this one today. I absolutely love your workouts they let me feel how strong I am
Thank you for helping me becoming the person I want to become❤️
THIS WORKOUT made me feel so HAPPY, so VIBRANT, so ALIVE! Thank you so much it was a killer! I loved it :) thank you for sharing love and knowledge while exercising. I can correct my postures because you just show how to do every exercise strong and with elegance. lovely!!! Thank you again
Ich hab’s vor 10 min beendet und es war Super Sweaty 😂😅
Der 5min burner am Ende hat’s mir richtig gegeben aber egal wie lange es dauert, einfach weiter machen 🙈
Bin schon auf die nächsten Tage gespannt 💪🏼🏋🏽♀️
OKAY you're definitely the BEST ! I HATED and LOVED the surprise at the end! I can't breathe anymore, and that's what I wanted! THANKS, never stop what you're doing! PLEASE
I did it, Finally ❤️❤️💞☀️ love this workout, after my 8 months of illnes I made this from 20 minutes of cardio workout to 40 minutes, I'am happy, thank you ❤️
Thanks did this at noon today. It was challenging. Listened to my body and modified a few moves & happy I got this one in.