45 MIN KILLER TABATA HIIT - Full Body Cardio Workout - No Equipment, No Repeat
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- 45 min Killer HIIT - Tabata style! Let's work the full-body team with this killer cardio combo. Bodyweight-only and no-repeat exercises - means no excuses! It's time to get the heart rate up, burn fat and push past your limits! You can do it!!! Let's crush it together 💦💦
▸ Muscles Worked: Full Body
▸ Time: 45 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 04:24
2. Workout 04:24 - 41:36
3. Cool Down 41:36 - 47:05
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
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Hey team, this is our "BIT TOO LATE" 800K SPECIAL!!! It's time to celebrate together with 45 mins of Tabata FUN 🥳 Who else loves tabata style HIIT like me?? 🤗
I'M SO EXCITED FOR THIS!!!! Your HIIT workouts have become some of my FAVORITE
Congratulations Anna!! 🤩🤩
here I am! there are! I love any of your workouts! they are my drug!😍😍😍
I love TABATA style so much ..
😊😊😘
I'm so excited pumped. And Congratulations 👏🙌Anna. U r Amazing
To all my beginners reading the comments, I feel you! So many of these exercises were new to me or wayyyy to difficult. I had to pause the video a bunch and modify some exercises, but the point is that I finished the video and you can too! Don't give up, there's no shame in modifying, and believe in yourself :)
hi! i love anna sm but as a beginner, i was scared to try this but u motivated me to do it. now i feel good and accomplished. thank you so much! 🥰❤️
Thanks! I struggle with my knee a lot, so the hard movements I cannot do, but instead I go on the treadmill and fast walk, and your right it is about finishing a workout and it does not have to be perfect. Thanks for the post it really helped.
So sweet!!
That was soooo sweaty!! Including cooldown, I've burnt 402 cal. 🔥🔥🔥🔥 it's been a long time since I've done your workouts, didn't remember how AWESOME and CHALLENGING they are ❣️❣️❣️
Hi Anna, thanks a lot again for this tabata workout, I like 20 seconds series, very doable and have time to rest. You are the best trainer, I follow you from Mexico City.
thank you for your feedback, enjoy the post workout high 🤩🙌
Me too!20 seconds series keep my motivation to finish it!
45 minutes... cardio... tabata... HIIT... all of my favourite words 🥰🥰 cannot wait for this! Your workouts have been such a life changer for me. Thank you so much!
Great feedback, I really appreciate it! Thanks so much 🥳
480CALS!! 👏🏼🥵 what a killer! Great Tabata, I love your 40+ mins work out sessions because 30 minutes is when you start to burn fat so, longer work outs the better!! 💪🏼 Thanks for providing
Wow! I think I just learned what “push yourself” really means😅 Those last few exercises had me almost dead, but I just kept going and finished strong and I feel amazing! Thank you so much Anna for these videos, you make working out and movement available for those like me who don’t have much equipment, gym membership, or knowledge on where to start. I especially love your Tabata videos, I’m always thinking about the next exercise so it flies by and I unlock strength I didn’t know I had. Challenging and fun, the perfect mix. As a younger 5ft 6in teen, I burned 411 total calories, the most I’ve ever in a workout. But for the first time I appreciate how I feel instead of the calories burned. Thank you again Anna for this video and to anyone who read this little rant. Love from Canada💕
Please make more of 45 min Tabata workouts I love them
What shall I say about this workout. Sweat, sweat and sweat. My gym owner called me yesterday I said no I am not joining the gym, I got my personal trainer on TH-cam channel. Thanks Anna for such a fun loving motivational workouts.
I didn't feel like doing a workout today, but now that I did one I feel amazing! Thank you for putting in your hard work, and for sharing with us!
Can't wait! Your workouts are the only ones that get me sweating (literally dieing at the end of your workouts, but I love them so much) 😅 Anna is definitely the best! Love you, keep it up 💕
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
I can't believe that I did all the exercises. I'm so proud of myself!! 🥰🥰
😂😂😂
this was PERFECT. I love the shorter intervals. Leaves me feeling energized and strong. God bless you Anna
This was so intense!!🥵 burned 225 kcal and heart rate is 158bpm! Thank you Anna for this super sweaty workout💖💖💖
Hi Anna! Can you please do this 45~60 mins length of video more often? I'd really happy for it. Thank you for alwayls waking me up😆
318 Kalorie!!
Sudata 🥵
Bellissima lezione
Grazie 🙏
was looking for the calorie count in the comments! XD thanks. P.S. I know it''ll vary for me, but the noob inside me wants to have a rough idea every time! :P
Me at the start: “Man this isn’t too bad, I must be getting stronger. I might even do a dance workout after this.”
Last 5 minutes: “this isn’t over yet? I can barely see my screen through the puddles of sweat drowning my face. She wants to do WHAT next?! Omg this girl is crazy..just keep going. Fight for your life.”
Omg same feeling😂😂🤣
Same here 😂😂😂😂
damn girl I feel youuuu 😂😂😂
last 5 minutes: "I swear to god if there are any more burpees I'll jump out a window"
2 minutes after finishing: "that wasn't even that bad haha"
Same feeling here, at the end i was thinking "What's with all this burpees, that's it, i'm gonna die"
I’m going on a reaaally long roadtrip tomorrow so I’ll need this before! Ty Anna, best trainer ever.
no one makes my heart beat as fast as you do Anna! 🤩 I absolutely love your Tabatas and I'm so ready to go on for more than 30 minutes! those plus 15 minutes will really make us grow 💙
can’t wait to smash it with you! see you on the mat 💦
I was not feeling the exercise vibe this morning, but I saw Anna had a tabata workout in my queue...I said to myself "Tabata, you can do anything for 20 seconds!" And then Anna rolls in with her bad ass self and delivers several veeerrrryyy challenging sets! Whew, thanks for the challenge, you INSPIRE!
Ready for this one tomorrow!! Many thanks 🙏🏽 for sharing this amazing content!! My conditioning has improved so much in the six moths I’ve been training with you!!
I love a long tabata, and especially no repeat! I would love to see a low impact one like this. Thanks Anna!
Well that was amazing. Love the range of motion in these exercises and I especially love the Tabata's on this channel. Nice warm-up and sets you up great for the main workout. Everything is fabulous. Thanks Anna, you're a great trainer & motivator. Love love love this channel.
Hey Anna.... I like to say thank you for these amazing efforts... your workout are so good.... You are helping many peoples around the world just keep doin the good work... Love u❤️❤️
this one is really hard but it made me feel good and i feel proud of myself for completing it. thank you so much! ❤️
Just finished this workout and I loved it! I really liked the 20 seconds intervals so I could make sure to finish every exercise without stopping! Thank you ❤
Those last burpees and jumping are killing me Anna. This is the hardest tabata I have ever done but after that, I have never felt so proud of myself!! Thank you Anna for this workout and feelings. Cannot wait to do more no equipment workout of yours🥰🥰
omg!!! that may have been the longest 42 minutes of my life. i think there was 60+ exercise set in that workout. So nice to have no repeats, but a LOT of it rhymed :-) Thanks Anna for another killer session
72 exercises... That means we all did 9 rounds of tabata!! 😌
Love love love your tabata workouts Anna! I find I push myself more when I know I only have 20 seconds to do the exercise!
Thank you for yet another super (and sweaty!) workout. I like how you vary the workouts! I appreciate all the work you put in.
Yet another amazing workout! Thank you so much! I don't normally do Tabata, and do long intervals for stamina but doing this with no breaks in between is sure a killer! Your workouts actually work me to my best Xx
Exercices variés et sans répétitions. On travaille le cardio et tous les muscles. Merci encore c'est que du bonheur 😘👍
You are KILLING ME WITH THIS ONE!!!!! CRUSHING IT🔥🔥🔥🔥 Thank you Anna
Wow the last 20% of this workout was a killer !!! I love Anna's cardio video because they are intense omg. I love the fact that the intensity increase trough the whole workout it really motivate me to push myself. It was exactly what I needed to start my weekend. Thank you Anna !!!!
Großartig…vielen Dank liebe Anna für deine tollen Workouts… 👍🏻👍🏻👍🏻
That was a great workout I didn't take rest this time yay proud of myself my heart rate spiked up to 200bmp lord I burnt 500 active cal and 600 total calories this was a hard workout the burpees were Killin mee love it thank uu Anna for sharing this wonderful workout wit us
This was killer!! I did it on my cross training day and I loved the combination of abs, arms, and cardio in addition to the music :)
LOL I knew when we did star jumps in the middle that the last exercises would be tuck jumps, but you got me ... I thought burpee tuck jump would be the last exercise, but hell no double jump tucks it was ... well my quads are burning like there is lava pumping through them not blood. What a ride, Anna! Always so much fun doing it! Have a fantastic monday and a great exciting week, Anna! Whoohoo!
great feedback again, thanks Katrin 😍 happy Monday 🙌
Anna you really changed my life and my body! Your workouts are great!! Thanks a lot !
Yesterday was a rest day for me, jumping into the week with this! Thank you ❤
Edit: this workout really showed me how strong I've gotten in these past 8 months of consistency!! Half of thesee moves I couldn't even DO when i started, this was a good one. But then again, arent they all? Gottta get back to it! (Sneak break lol)
YES YES YES YES ANOTHER FULL BODY TABATA, smashed it, extra 15 mins added was an absolute killer but would absolutely do it again
WOW!!
it was soooo amazing, soo tough, soo sweaty 🥵
i did my best and smashed it all💥💪🏼
it was fun too cuz this is my favorite style of tabata HIIT workouts
( 20s on , 20s off ) 😍
the ABS excersise it was my break in this workout 😂
Love you our unique
coach Anna 🌈🤍
LOVED it so much! Your tabata HIIT rocks Anna! Thank you for another amazing workout
Hi Anna.. I just wanted to tell you that i missed when you launched this workout 2 weeks ago as I was unwell and just recovered from covid 😷🤒. Today, I was able to complete throughout this workout. I really like it, feel amazing and so proud of myself. Thanks a lot for fun and strong workout!! 💪💗❤️
If I could, I would give it 5 thumbs up!!! This was an awesome workout. I LOVE TABATA!!! THANKS for your workouts, motivation, and challenging work!!!!!!! Hooray for you!!!
Hi Anna, many thanks for these workouts. I started following you around May, lost about 3kg purely following your routines, toned my body nicely. Amazing variety and the weighted ones are extra hard.
OMG the last five minutes was sooooo intense LOVE IT!!
Discovering the channel is probably the best thing that has happened to me this year.
I loved this workout so much because I know that no matter how hard the exercise is, it’ll be over in 20 seconds😂
Hi thanks for the workout! I’m also glad you do the stretching part ‘right’, because most workouts I do only stretch 5 seconds each side.
I smashed it hehe, I feel a lot better now. 🙂
Super high energy!! The short duration of each working exercise is good for someone with limited attention span :). Lots of burpee variations! The 10 second break in between was often a little long for me given the duration of each working set, so sometimes I kept going for 5 seconds longer
Time flew by with this one!!! I loved every agonizing second!
Great workout! I was begging for the end, barley made it through! Thank you!
Les musiques, le timer, tes exercices, les mignatures avant l'exercice, tu es formidable, continues parce que grâce à toi mes résultats sont impressionnants. Milles merci de France !!!
LOVED this extra long celebratory TABATA!! The last 5 minutes were awesome and I knew the double jump tuck jump was coming! Fantastic variety and fun!! Thanks for being an incredible coach!
Hehe
Loved that Tabata workout Anna 20sec mean you can push really hard . Thanks so much for movitating us all on a Monday morning 🤗🤗🤗
I especially loved the warm-up and post-workout stretches.
I love your delivery, personally, it's perfect for me. Thank you!
Nothing sounds as sweet as the sound of cooldown. Hands down you are the best coach ! 💙
First time doing your workout. It was awesome. Love that you include a warmup and cool down. 😎
This was definitely a killer!🔥 I’m drenched with sweat!! I’m advance and still did a few of the modifications. So do not give up!! 💪🏾 Do the best you can!!
I love Tabata. This was a tough one and I replaced the burpees at the end with some easy ABS exercises. Still I feel like a superwoman. Thank you, Anna! 😅
Enjoyed this longer length Tabata and hitting all the areas leaving us in a puddle of sweat but sure feels good! Many thanks for these great quality workouts, Anna, you are a force to be reckoned with and an inspiration to all of us!
Super high five and congratulations on your new milestone!!
Thank you for your hard work!!
Hi Anna, thanks for tabata workout, I enjoy your great attitude and music that you play, keep up the motivation!!
Thank you Anna! On some days I find it hard to leave the house and go to the gym, and you save me. I can do my workouts from home and I don't skip days, and that's what matters most. Thanks to you now I believe in myself!🥰
I love Tabata style hiit....I love all your workouts!!! T'hank you very much Anna 👍💪💪😘♥️
This workout became my favourite... Anna, you're the best! Keep the good work
I will ❤️❤️❤️
This is next on my list to do!
Love Tabata Anna!
Feeling great and stronger 😍
Absolutely loved this it was hard fun and challenging. Thank you for continuing to motivate me. Your workouts are the best x
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Well, that was intense! 😅I am a newbie to your channel and thoroughly enjoyed the workout……and managed to complete it too. Properly chuffed 😛. I’ll def be back. Thank you 😊
This is by far my favorite 45 min HIIT thus far!!!!! You're the best!!!!
Omg that felt soooo goood!
I love spend my active rest days like this.
I really love these no repeats workout. Um havin amazing results. The sweat & the burn is so real here🥰😍 thank you anna🥰
Yes! Been waiting for another long 45 min cardio heavy workout!
here we gooo 😝💦
This.was.intense! I loved it 💪🔥 thank you Anna, you're the best! X
Wow! This class was right on! Holy Burpees Batman! So proud of myself for doing it all! I loved the longer format. Thank you!!
The last series was insane .... thanks for your workout 💪
Great workout Anna!!! I died at the end but kept going!!! YouR WORKOUTS ARE ON A DIFFERENT LEVEL. LOVE IT!!! THANK YOU!!!
Building back from a torn MCL, great work out, though I can’t go the distance, yet. Thanks for your session! 🙏
That was AWESOME ⭐️
Thank you!! and congrats! ☺️
Amazing workouts. My friends and I love them and it makes us feel energetic and motivated. Could you please send an intense dance workout video.
Yes please send and intense dance workout video
Whenever I want an intense dance workout I hop on over to EMK Fit’s channel. She is the queen of these kinds of workouts! I love Anna for everything else.
@@ParodyWhitney thanks for your suggestion !!!
A great workout...Although I couldn't do all the exercises with the same energy and perfection as you, but I did my best... Thank you very much 🌸🧡
i enjoyed this soooo much. must be one of my favourite workouts yet
Good lord this was tough. A COVID lockdown saviour. Many thanks 🙏!
This is definitely one of your more challenging workouts. The only thing that gets me through is your facial expressions when you see what exercise is next 😂
Thank you so much
I did the one arm burpees !! I am so proud and I don't think I would have been able to without the numerous burpees you do per workout xD they are my fave exercises so that's good
Hi Anna. So excited for this. I'm always excited!
See you on the mat 💪💪
see you on the mat, Chris 😘
This was INCREDIBLE!!! Thank you!
Loves this! Keep them coming, you are the best!
Every time I do your workouts I realize again how awesome they are 💥🤩😍
I love this workout so much! At some points I thought I gonna yell at someone if there's another burpee variation in the next 20 seconds lol But honestly i had so much fun!!! And 20 seconds made it feel like going by really fast too!!! Another thing I really really like this workout is the music/set-up... Usually I don't like those typical TABATA routine which counts down for you and tells you at which round as I feel very distracting. Simply a timer is already good enough for me so this one is just like PERFECT! Thank you Anna!!
THANKYOU SO MUCH ANNA.
WE ARE BLESSED.LITERALLY❣️
That was one sweaty workout, had to take mini breaks for water and breathe, thank you for a great start to my Thursday
I love this workout 😍 WE did it team 💪🥳
wohooo well done 🙌
loved this workout anna! YOU ARE THE BEST!! LOTS OF LOVE
Grandios! Gerne mehr solcher 45 minütiger Tabata-Einheiten. Perfekter Start in den Tag!
Ist notiert! 🤩🙌
That was a killer workout. Thank you so much for this!
For me personally one of your best workouts EVER! Perfect combination of cardio and strength and long enough to really sweat!! Thank you so much for this!!!❤
This is one of my most favourite workout videos 🥰💖
Unbedingt mehr von solchen längeren Tabata Workouts🙂💕 Das ist glaube ich mein neues Lieblings-Workout. War richtig anstrengend und hat mega Spaß gemacht😃
Das freut mich 🤗