Hey team, this is our "BIT TOO LATE" 800K SPECIAL!!! It's time to celebrate together with 45 mins of Tabata FUN 🥳 Who else loves tabata style HIIT like me?? 🤗
To all my beginners reading the comments, I feel you! So many of these exercises were new to me or wayyyy to difficult. I had to pause the video a bunch and modify some exercises, but the point is that I finished the video and you can too! Don't give up, there's no shame in modifying, and believe in yourself :)
Thanks! I struggle with my knee a lot, so the hard movements I cannot do, but instead I go on the treadmill and fast walk, and your right it is about finishing a workout and it does not have to be perfect. Thanks for the post it really helped.
Thank you Anna! On some days I find it hard to leave the house and go to the gym, and you save me. I can do my workouts from home and I don't skip days, and that's what matters most. Thanks to you now I believe in myself!🥰
45 minutes... cardio... tabata... HIIT... all of my favourite words 🥰🥰 cannot wait for this! Your workouts have been such a life changer for me. Thank you so much!
Hi Anna, thanks a lot again for this tabata workout, I like 20 seconds series, very doable and have time to rest. You are the best trainer, I follow you from Mexico City.
What shall I say about this workout. Sweat, sweat and sweat. My gym owner called me yesterday I said no I am not joining the gym, I got my personal trainer on TH-cam channel. Thanks Anna for such a fun loving motivational workouts.
That was soooo sweaty!! Including cooldown, I've burnt 402 cal. 🔥🔥🔥🔥 it's been a long time since I've done your workouts, didn't remember how AWESOME and CHALLENGING they are ❣️❣️❣️
480CALS!! 👏🏼🥵 what a killer! Great Tabata, I love your 40+ mins work out sessions because 30 minutes is when you start to burn fat so, longer work outs the better!! 💪🏼 Thanks for providing
Wow! I think I just learned what “push yourself” really means😅 Those last few exercises had me almost dead, but I just kept going and finished strong and I feel amazing! Thank you so much Anna for these videos, you make working out and movement available for those like me who don’t have much equipment, gym membership, or knowledge on where to start. I especially love your Tabata videos, I’m always thinking about the next exercise so it flies by and I unlock strength I didn’t know I had. Challenging and fun, the perfect mix. As a younger 5ft 6in teen, I burned 411 total calories, the most I’ve ever in a workout. But for the first time I appreciate how I feel instead of the calories burned. Thank you again Anna for this video and to anyone who read this little rant. Love from Canada💕
omg!!! that may have been the longest 42 minutes of my life. i think there was 60+ exercise set in that workout. So nice to have no repeats, but a LOT of it rhymed :-) Thanks Anna for another killer session
Can't wait! Your workouts are the only ones that get me sweating (literally dieing at the end of your workouts, but I love them so much) 😅 Anna is definitely the best! Love you, keep it up 💕
I did the one arm burpees !! I am so proud and I don't think I would have been able to without the numerous burpees you do per workout xD they are my fave exercises so that's good
no one makes my heart beat as fast as you do Anna! 🤩 I absolutely love your Tabatas and I'm so ready to go on for more than 30 minutes! those plus 15 minutes will really make us grow 💙
Just finished this workout and I loved it! I really liked the 20 seconds intervals so I could make sure to finish every exercise without stopping! Thank you ❤
Super high energy!! The short duration of each working exercise is good for someone with limited attention span :). Lots of burpee variations! The 10 second break in between was often a little long for me given the duration of each working set, so sometimes I kept going for 5 seconds longer
If I could, I would give it 5 thumbs up!!! This was an awesome workout. I LOVE TABATA!!! THANKS for your workouts, motivation, and challenging work!!!!!!! Hooray for you!!!
LOVED this extra long celebratory TABATA!! The last 5 minutes were awesome and I knew the double jump tuck jump was coming! Fantastic variety and fun!! Thanks for being an incredible coach!
LOL I knew when we did star jumps in the middle that the last exercises would be tuck jumps, but you got me ... I thought burpee tuck jump would be the last exercise, but hell no double jump tucks it was ... well my quads are burning like there is lava pumping through them not blood. What a ride, Anna! Always so much fun doing it! Have a fantastic monday and a great exciting week, Anna! Whoohoo!
Whenever I want an intense dance workout I hop on over to EMK Fit’s channel. She is the queen of these kinds of workouts! I love Anna for everything else.
Wow the last 20% of this workout was a killer !!! I love Anna's cardio video because they are intense omg. I love the fact that the intensity increase trough the whole workout it really motivate me to push myself. It was exactly what I needed to start my weekend. Thank you Anna !!!!
Les musiques, le timer, tes exercices, les mignatures avant l'exercice, tu es formidable, continues parce que grâce à toi mes résultats sont impressionnants. Milles merci de France !!!
Hi thanks for the workout! I’m also glad you do the stretching part ‘right’, because most workouts I do only stretch 5 seconds each side. I smashed it hehe, I feel a lot better now. 🙂
Its my favorite tabata workout. I usually take Anna's new workout, today i comeback to this one and the first time i dont have to take extra break. Thank you Anna for making us happier, stronger ❤
Discovering the channel is probably the best thing that has happened to me this year. I loved this workout so much because I know that no matter how hard the exercise is, it’ll be over in 20 seconds😂
This was definitely a killer!🔥 I’m drenched with sweat!! I’m advance and still did a few of the modifications. So do not give up!! 💪🏾 Do the best you can!!
Those last burpees and jumping are killing me Anna. This is the hardest tabata I have ever done but after that, I have never felt so proud of myself!! Thank you Anna for this workout and feelings. Cannot wait to do more no equipment workout of yours🥰🥰
For me personally one of your best workouts EVER! Perfect combination of cardio and strength and long enough to really sweat!! Thank you so much for this!!!❤
That was a great workout I didn't take rest this time yay proud of myself my heart rate spiked up to 200bmp lord I burnt 500 active cal and 600 total calories this was a hard workout the burpees were Killin mee love it thank uu Anna for sharing this wonderful workout wit us
Well that was amazing. Love the range of motion in these exercises and I especially love the Tabata's on this channel. Nice warm-up and sets you up great for the main workout. Everything is fabulous. Thanks Anna, you're a great trainer & motivator. Love love love this channel.
I always feel tired after eating breakfast (even after sleeping well) so I tried this workout and IT WORKED SO WELL!! My brain feels less foggy and I feel so energized :D
I was not feeling the exercise vibe this morning, but I saw Anna had a tabata workout in my queue...I said to myself "Tabata, you can do anything for 20 seconds!" And then Anna rolls in with her bad ass self and delivers several veeerrrryyy challenging sets! Whew, thanks for the challenge, you INSPIRE!
Yet another amazing workout! Thank you so much! I don't normally do Tabata, and do long intervals for stamina but doing this with no breaks in between is sure a killer! Your workouts actually work me to my best Xx
Enjoyed this longer length Tabata and hitting all the areas leaving us in a puddle of sweat but sure feels good! Many thanks for these great quality workouts, Anna, you are a force to be reckoned with and an inspiration to all of us!
This workout was amazing. The moves aren't some of Anna's most absolutely challenging so, for me (and I would maybe class myself as intermediate), the 45 minutes (and I'm used to doing her 30-minute workouts) wasn't too challenging (but obviously challenging enough to work up a real sweat!!). I'm 5'1" and weigh 61.3kg and I burned 381 calories doing this workout for the first time today. And I did some modifications (for example I cannot do the one-arm burpees!) and took some slightly longer rests in parts. Once I'm back at work after the New Year I'll be back to doing my 30-minute workouts in the morning as it's a struggle to fit any longer than that but I will most definitely be coming back to this every weekend 💪🏾 today I followed this up with a 15-minute tabata session that had no breaks and I burned 183 calories doing that workout and that was with some breaks in between as it was just too much for me with absolutely no breaks. Thank you, Anna, for this continuously amazing content!!
Unbedingt mehr von solchen längeren Tabata Workouts🙂💕 Das ist glaube ich mein neues Lieblings-Workout. War richtig anstrengend und hat mega Spaß gemacht😃
Hi Anna.. I just wanted to tell you that i missed when you launched this workout 2 weeks ago as I was unwell and just recovered from covid 😷🤒. Today, I was able to complete throughout this workout. I really like it, feel amazing and so proud of myself. Thanks a lot for fun and strong workout!! 💪💗❤️
Well, that was intense! 😅I am a newbie to your channel and thoroughly enjoyed the workout……and managed to complete it too. Properly chuffed 😛. I’ll def be back. Thank you 😊
Hey Anna.... I like to say thank you for these amazing efforts... your workout are so good.... You are helping many peoples around the world just keep doin the good work... Love u❤️❤️
Damn t was so good! Good job eveybody! i kept telling myself it's just for 20 seconds so end up doing all the movements ~ it was super sweaty! even i was sweating while cooling down!!
was looking for the calorie count in the comments! XD thanks. P.S. I know it''ll vary for me, but the noob inside me wants to have a rough idea every time! :P
wow one of the best workouts ever!!! Love you anna really, I wish you all the success, love and happiness... because it's what you deserve!! You and your workouts are full of energy that transmit to us all. I can't be more grateful to have found such an amazing online coach like you! I really hope our community will become bigger and bigger :DD LET'S GO GUYSSSSSS XXXX
I love this workout so much! At some points I thought I gonna yell at someone if there's another burpee variation in the next 20 seconds lol But honestly i had so much fun!!! And 20 seconds made it feel like going by really fast too!!! Another thing I really really like this workout is the music/set-up... Usually I don't like those typical TABATA routine which counts down for you and tells you at which round as I feel very distracting. Simply a timer is already good enough for me so this one is just like PERFECT! Thank you Anna!!
I love Tabata. This was a tough one and I replaced the burpees at the end with some easy ABS exercises. Still I feel like a superwoman. Thank you, Anna! 😅
I’m a mom trying to lose baby fat and this is definitely my go to work out. I have sweat on my face running down my face I have sweat in my hair running and sweat along my back love this work out but did feel nauseous and don’t know why but omg best work out.
Felt so bad for not working out yesterday and thats on a monday!!!!! Bc i was so busy with class and homework but i feel so energized the next day when i woke up snd immediately did this workout!!! Was super hyper and gave all my 100% best into doing all of these exercises!! Feel so good. I def needed that break. This is a sign that if youre too tired to workout then take a break bc youll feed great afterwards. Love u anna and team!! Def missed ur tabata workouts ❤️
Hi Anna, many thanks for these workouts. I started following you around May, lost about 3kg purely following your routines, toned my body nicely. Amazing variety and the weighted ones are extra hard.
OHHHH MY GODDESS JEEZ LOUISE - Simply drippin and then we see you not a little drip in sight. Smashed through today to 70% little rest got my second win till 90% then absolute killer killed from energy :) Thank you ::)
Hi, Anna and thanks for a great work. I relly like your works. They are never boring, they get me sweating. I modifying because your work out is a big challeng for me.
Killer Tabata indeed Anna! 🥵🥵🥵 I was like “Annnnnaaaa I’m dying” hahaha epic Burpees at the end. I’m always motivated with your challenging workouts 🙌🏻💪🏻 Lots of love and many thanks Anna! ❤️
Yesterday was a rest day for me, jumping into the week with this! Thank you ❤ Edit: this workout really showed me how strong I've gotten in these past 8 months of consistency!! Half of thesee moves I couldn't even DO when i started, this was a good one. But then again, arent they all? Gottta get back to it! (Sneak break lol)
Hey team, this is our "BIT TOO LATE" 800K SPECIAL!!! It's time to celebrate together with 45 mins of Tabata FUN 🥳 Who else loves tabata style HIIT like me?? 🤗
I'M SO EXCITED FOR THIS!!!! Your HIIT workouts have become some of my FAVORITE
Congratulations Anna!! 🤩🤩
here I am! there are! I love any of your workouts! they are my drug!😍😍😍
I love TABATA style so much ..
😊😊😘
I'm so excited pumped. And Congratulations 👏🙌Anna. U r Amazing
To all my beginners reading the comments, I feel you! So many of these exercises were new to me or wayyyy to difficult. I had to pause the video a bunch and modify some exercises, but the point is that I finished the video and you can too! Don't give up, there's no shame in modifying, and believe in yourself :)
hi! i love anna sm but as a beginner, i was scared to try this but u motivated me to do it. now i feel good and accomplished. thank you so much! 🥰❤️
Thanks! I struggle with my knee a lot, so the hard movements I cannot do, but instead I go on the treadmill and fast walk, and your right it is about finishing a workout and it does not have to be perfect. Thanks for the post it really helped.
So sweet!!
Thank you Anna! On some days I find it hard to leave the house and go to the gym, and you save me. I can do my workouts from home and I don't skip days, and that's what matters most. Thanks to you now I believe in myself!🥰
45 minutes... cardio... tabata... HIIT... all of my favourite words 🥰🥰 cannot wait for this! Your workouts have been such a life changer for me. Thank you so much!
Great feedback, I really appreciate it! Thanks so much 🥳
Hi Anna, thanks a lot again for this tabata workout, I like 20 seconds series, very doable and have time to rest. You are the best trainer, I follow you from Mexico City.
thank you for your feedback, enjoy the post workout high 🤩🙌
Me too!20 seconds series keep my motivation to finish it!
What shall I say about this workout. Sweat, sweat and sweat. My gym owner called me yesterday I said no I am not joining the gym, I got my personal trainer on TH-cam channel. Thanks Anna for such a fun loving motivational workouts.
That was soooo sweaty!! Including cooldown, I've burnt 402 cal. 🔥🔥🔥🔥 it's been a long time since I've done your workouts, didn't remember how AWESOME and CHALLENGING they are ❣️❣️❣️
Hi Anna! Can you please do this 45~60 mins length of video more often? I'd really happy for it. Thank you for alwayls waking me up😆
480CALS!! 👏🏼🥵 what a killer! Great Tabata, I love your 40+ mins work out sessions because 30 minutes is when you start to burn fat so, longer work outs the better!! 💪🏼 Thanks for providing
I didn't feel like doing a workout today, but now that I did one I feel amazing! Thank you for putting in your hard work, and for sharing with us!
Wow! I think I just learned what “push yourself” really means😅 Those last few exercises had me almost dead, but I just kept going and finished strong and I feel amazing! Thank you so much Anna for these videos, you make working out and movement available for those like me who don’t have much equipment, gym membership, or knowledge on where to start. I especially love your Tabata videos, I’m always thinking about the next exercise so it flies by and I unlock strength I didn’t know I had. Challenging and fun, the perfect mix. As a younger 5ft 6in teen, I burned 411 total calories, the most I’ve ever in a workout. But for the first time I appreciate how I feel instead of the calories burned. Thank you again Anna for this video and to anyone who read this little rant. Love from Canada💕
Grandios! Gerne mehr solcher 45 minütiger Tabata-Einheiten. Perfekter Start in den Tag!
Ist notiert! 🤩🙌
this was PERFECT. I love the shorter intervals. Leaves me feeling energized and strong. God bless you Anna
omg!!! that may have been the longest 42 minutes of my life. i think there was 60+ exercise set in that workout. So nice to have no repeats, but a LOT of it rhymed :-) Thanks Anna for another killer session
72 exercises... That means we all did 9 rounds of tabata!! 😌
I’m going on a reaaally long roadtrip tomorrow so I’ll need this before! Ty Anna, best trainer ever.
Красава, моя безмолвная подруга. Позитивная треня. Хорошая. Огонь.
Can't wait! Your workouts are the only ones that get me sweating (literally dieing at the end of your workouts, but I love them so much) 😅 Anna is definitely the best! Love you, keep it up 💕
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
This was GREAT! Such a well planned session. I really enjoyed the progressive overload 👏 thank you Anna ❤
I love a long tabata, and especially no repeat! I would love to see a low impact one like this. Thanks Anna!
I did the one arm burpees !! I am so proud and I don't think I would have been able to without the numerous burpees you do per workout xD they are my fave exercises so that's good
no one makes my heart beat as fast as you do Anna! 🤩 I absolutely love your Tabatas and I'm so ready to go on for more than 30 minutes! those plus 15 minutes will really make us grow 💙
can’t wait to smash it with you! see you on the mat 💦
Just finished this workout and I loved it! I really liked the 20 seconds intervals so I could make sure to finish every exercise without stopping! Thank you ❤
Danke!
Please make more of 45 min Tabata workouts I love them
Super high energy!! The short duration of each working exercise is good for someone with limited attention span :). Lots of burpee variations! The 10 second break in between was often a little long for me given the duration of each working set, so sometimes I kept going for 5 seconds longer
Love love love your tabata workouts Anna! I find I push myself more when I know I only have 20 seconds to do the exercise!
This was so intense!!🥵 burned 225 kcal and heart rate is 158bpm! Thank you Anna for this super sweaty workout💖💖💖
If I could, I would give it 5 thumbs up!!! This was an awesome workout. I LOVE TABATA!!! THANKS for your workouts, motivation, and challenging work!!!!!!! Hooray for you!!!
LOVED this extra long celebratory TABATA!! The last 5 minutes were awesome and I knew the double jump tuck jump was coming! Fantastic variety and fun!! Thanks for being an incredible coach!
Hehe
Hi Anna, thanks for tabata workout, I enjoy your great attitude and music that you play, keep up the motivation!!
I can't believe that I did all the exercises. I'm so proud of myself!! 🥰🥰
😂😂😂
LOL I knew when we did star jumps in the middle that the last exercises would be tuck jumps, but you got me ... I thought burpee tuck jump would be the last exercise, but hell no double jump tucks it was ... well my quads are burning like there is lava pumping through them not blood. What a ride, Anna! Always so much fun doing it! Have a fantastic monday and a great exciting week, Anna! Whoohoo!
great feedback again, thanks Katrin 😍 happy Monday 🙌
Amazing workouts. My friends and I love them and it makes us feel energetic and motivated. Could you please send an intense dance workout video.
Yes please send and intense dance workout video
Whenever I want an intense dance workout I hop on over to EMK Fit’s channel. She is the queen of these kinds of workouts! I love Anna for everything else.
@@ParodyWhitney thanks for your suggestion !!!
Exercices variés et sans répétitions. On travaille le cardio et tous les muscles. Merci encore c'est que du bonheur 😘👍
Wow the last 20% of this workout was a killer !!! I love Anna's cardio video because they are intense omg. I love the fact that the intensity increase trough the whole workout it really motivate me to push myself. It was exactly what I needed to start my weekend. Thank you Anna !!!!
This was killer!! I did it on my cross training day and I loved the combination of abs, arms, and cardio in addition to the music :)
Les musiques, le timer, tes exercices, les mignatures avant l'exercice, tu es formidable, continues parce que grâce à toi mes résultats sont impressionnants. Milles merci de France !!!
Hi thanks for the workout! I’m also glad you do the stretching part ‘right’, because most workouts I do only stretch 5 seconds each side.
I smashed it hehe, I feel a lot better now. 🙂
Wow! This class was right on! Holy Burpees Batman! So proud of myself for doing it all! I loved the longer format. Thank you!!
Its my favorite tabata workout. I usually take Anna's new workout, today i comeback to this one and the first time i dont have to take extra break. Thank you Anna for making us happier, stronger ❤
I did this in 2 halfs. Works for me. No wonder you were almost collapsing! Well done Anna and thanks for sharing.
Thank you for yet another super (and sweaty!) workout. I like how you vary the workouts! I appreciate all the work you put in.
YES YES YES YES ANOTHER FULL BODY TABATA, smashed it, extra 15 mins added was an absolute killer but would absolutely do it again
I love your delivery, personally, it's perfect for me. Thank you!
Discovering the channel is probably the best thing that has happened to me this year.
I loved this workout so much because I know that no matter how hard the exercise is, it’ll be over in 20 seconds😂
This was definitely a killer!🔥 I’m drenched with sweat!! I’m advance and still did a few of the modifications. So do not give up!! 💪🏾 Do the best you can!!
Those last burpees and jumping are killing me Anna. This is the hardest tabata I have ever done but after that, I have never felt so proud of myself!! Thank you Anna for this workout and feelings. Cannot wait to do more no equipment workout of yours🥰🥰
For me personally one of your best workouts EVER! Perfect combination of cardio and strength and long enough to really sweat!! Thank you so much for this!!!❤
That was a great workout I didn't take rest this time yay proud of myself my heart rate spiked up to 200bmp lord I burnt 500 active cal and 600 total calories this was a hard workout the burpees were Killin mee love it thank uu Anna for sharing this wonderful workout wit us
Well that was amazing. Love the range of motion in these exercises and I especially love the Tabata's on this channel. Nice warm-up and sets you up great for the main workout. Everything is fabulous. Thanks Anna, you're a great trainer & motivator. Love love love this channel.
I always feel tired after eating breakfast (even after sleeping well) so I tried this workout and IT WORKED SO WELL!! My brain feels less foggy and I feel so energized :D
Deine Tabata Workouts sind die besten. Ich liebe es wenn der ganze Körper gefordert ist. Mach weiter so. You are amazing! 😘
danke, danke! 🙏 klar, es geht immer weiter 😍
I was not feeling the exercise vibe this morning, but I saw Anna had a tabata workout in my queue...I said to myself "Tabata, you can do anything for 20 seconds!" And then Anna rolls in with her bad ass self and delivers several veeerrrryyy challenging sets! Whew, thanks for the challenge, you INSPIRE!
Yet another amazing workout! Thank you so much! I don't normally do Tabata, and do long intervals for stamina but doing this with no breaks in between is sure a killer! Your workouts actually work me to my best Xx
Anna you really changed my life and my body! Your workouts are great!! Thanks a lot !
Großartig…vielen Dank liebe Anna für deine tollen Workouts… 👍🏻👍🏻👍🏻
this one is really hard but it made me feel good and i feel proud of myself for completing it. thank you so much! ❤️
Enjoyed this longer length Tabata and hitting all the areas leaving us in a puddle of sweat but sure feels good! Many thanks for these great quality workouts, Anna, you are a force to be reckoned with and an inspiration to all of us!
Time flew by with this one!!! I loved every agonizing second!
That was one sweaty workout, had to take mini breaks for water and breathe, thank you for a great start to my Thursday
I have shed about 8 kg already because of, among many others, your workouts. So sweaty, but very inspiring 🔥❤️
This workout was amazing. The moves aren't some of Anna's most absolutely challenging so, for me (and I would maybe class myself as intermediate), the 45 minutes (and I'm used to doing her 30-minute workouts) wasn't too challenging (but obviously challenging enough to work up a real sweat!!). I'm 5'1" and weigh 61.3kg and I burned 381 calories doing this workout for the first time today. And I did some modifications (for example I cannot do the one-arm burpees!) and took some slightly longer rests in parts. Once I'm back at work after the New Year I'll be back to doing my 30-minute workouts in the morning as it's a struggle to fit any longer than that but I will most definitely be coming back to this every weekend 💪🏾 today I followed this up with a 15-minute tabata session that had no breaks and I burned 183 calories doing that workout and that was with some breaks in between as it was just too much for me with absolutely no breaks.
Thank you, Anna, for this continuously amazing content!!
This workout became my favourite... Anna, you're the best! Keep the good work
I will ❤️❤️❤️
Danke Anna, mega gut. Wirklich. Ich hab einige Übungen mit kleinen kurzhanteln ergänzt. Das werde ich morgen sicherlich bereuen. 😅
This is by far my favorite 45 min HIIT thus far!!!!! You're the best!!!!
Super high five and congratulations on your new milestone!!
Thank you for your hard work!!
1m soon enough 🥳 this was a pour my water bottle over my head workout! Thank u for the sweat and strength, starting my week off right with u Anna! 😘
Hehe
Unbedingt mehr von solchen längeren Tabata Workouts🙂💕 Das ist glaube ich mein neues Lieblings-Workout. War richtig anstrengend und hat mega Spaß gemacht😃
Das freut mich 🤗
Loved that Tabata workout Anna 20sec mean you can push really hard . Thanks so much for movitating us all on a Monday morning 🤗🤗🤗
I love Tabata style hiit....I love all your workouts!!! T'hank you very much Anna 👍💪💪😘♥️
Great workout! I was begging for the end, barley made it through! Thank you!
Hi Anna.. I just wanted to tell you that i missed when you launched this workout 2 weeks ago as I was unwell and just recovered from covid 😷🤒. Today, I was able to complete throughout this workout. I really like it, feel amazing and so proud of myself. Thanks a lot for fun and strong workout!! 💪💗❤️
Well, that was intense! 😅I am a newbie to your channel and thoroughly enjoyed the workout……and managed to complete it too. Properly chuffed 😛. I’ll def be back. Thank you 😊
Great workout Anna!!! I died at the end but kept going!!! YouR WORKOUTS ARE ON A DIFFERENT LEVEL. LOVE IT!!! THANK YOU!!!
you are amazing ! I have not been so tired with anyone for a long time ! greetings from Poland
I especially loved the warm-up and post-workout stretches.
Hey Anna.... I like to say thank you for these amazing efforts... your workout are so good.... You are helping many peoples around the world just keep doin the good work... Love u❤️❤️
A lot of burpees variations. Love it! Thank you as always for a great workout!
Damn t was so good! Good job eveybody!
i kept telling myself it's just for 20 seconds so end up doing all the movements ~
it was super sweaty! even i was sweating while cooling down!!
318 Kalorie!!
Sudata 🥵
Bellissima lezione
Grazie 🙏
was looking for the calorie count in the comments! XD thanks. P.S. I know it''ll vary for me, but the noob inside me wants to have a rough idea every time! :P
I really felt that in my quads they are feeling solid, another great workout from this lady. Thanks
i enjoyed this soooo much. must be one of my favourite workouts yet
wow one of the best workouts ever!!! Love you anna really, I wish you all the success, love and happiness... because it's what you deserve!! You and your workouts are full of energy that transmit to us all. I can't be more grateful to have found such an amazing online coach like you! I really hope our community will become bigger and bigger :DD LET'S GO GUYSSSSSS XXXX
Hehe, she is amazing indeed 🤸♀️💪
Omg that felt soooo goood!
I love spend my active rest days like this.
Nothing sounds as sweet as the sound of cooldown. Hands down you are the best coach ! 💙
I love this workout so much! At some points I thought I gonna yell at someone if there's another burpee variation in the next 20 seconds lol But honestly i had so much fun!!! And 20 seconds made it feel like going by really fast too!!! Another thing I really really like this workout is the music/set-up... Usually I don't like those typical TABATA routine which counts down for you and tells you at which round as I feel very distracting. Simply a timer is already good enough for me so this one is just like PERFECT! Thank you Anna!!
The last series was insane .... thanks for your workout 💪
I love Tabata. This was a tough one and I replaced the burpees at the end with some easy ABS exercises. Still I feel like a superwoman. Thank you, Anna! 😅
This was really hard and lots of fun!!! But I think that I'm going to have to wait quite a while before I try it again!
Yes! Been waiting for another long 45 min cardio heavy workout!
here we gooo 😝💦
I’m a mom trying to lose baby fat and this is definitely my go to work out. I have sweat on my face running down my face I have sweat in my hair running and sweat along my back love this work out but did feel nauseous and don’t know why but omg best work out.
Felt so bad for not working out yesterday and thats on a monday!!!!! Bc i was so busy with class and homework but i feel so energized the next day when i woke up snd immediately did this workout!!! Was super hyper and gave all my 100% best into doing all of these exercises!! Feel so good. I def needed that break. This is a sign that if youre too tired to workout then take a break bc youll feed great afterwards. Love u anna and team!! Def missed ur tabata workouts ❤️
thanks for smashing it today ☺️ enjoy the post workout high 💪
Hi Anna, many thanks for these workouts. I started following you around May, lost about 3kg purely following your routines, toned my body nicely. Amazing variety and the weighted ones are extra hard.
First time doing your workout. It was awesome. Love that you include a warmup and cool down. 😎
OHHHH MY GODDESS JEEZ LOUISE - Simply drippin and then we see you not a little drip in sight. Smashed through today to 70% little rest got my second win till 90% then absolute killer killed from energy :) Thank you ::)
Omggggggg I loved this workouuuuut,, I can barely feel my body but I'm extremely satisfied with myself🔥Tysm
Hi, Anna and thanks for a great work. I relly like your works. They are never boring, they get me sweating. I modifying because your work out is a big challeng for me.
Woohoo thanks for smashing it today 🔥🔥
Killer Tabata indeed Anna! 🥵🥵🥵 I was like “Annnnnaaaa I’m dying” hahaha epic Burpees at the end. I’m always motivated with your challenging workouts 🙌🏻💪🏻 Lots of love and many thanks Anna! ❤️
whoop whoop, keep pushing yourself Carly 🤩💪
This workout is awsome .Thank you very much Anna. I m follwing of your training videos since the pandemic started, Greetings from Greece
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Yesterday was a rest day for me, jumping into the week with this! Thank you ❤
Edit: this workout really showed me how strong I've gotten in these past 8 months of consistency!! Half of thesee moves I couldn't even DO when i started, this was a good one. But then again, arent they all? Gottta get back to it! (Sneak break lol)