No Equipment 45 MIN KILLER HIIT IT HARD Workout - no repeat, for advanced
ฝัง
- เผยแพร่เมื่อ 17 พ.ย. 2020
- Ok team, get ready for this 45 minute sweaty session! This HIIT Cardio and Strength Workout is a killer. It requires no equipment so you can get that cardio workout in from anywhere.
Ready, set, go! Time to sweat :)
Please remember that we are all different and that you make this YOUR OWN workout ... take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 45 Minutes
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
* with Warm Up Exercises and Cool Down Stretches
DISCLAIMER Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
📷 GEAR I USE: Camera: amzn.to/3aticKD
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Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
»Subscribe to my channel for weekly workouts: http: // bit .ly / 2QLvpXn »Instagram: bit.ly/2ZSdHFR
» Facebook: bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
Music: https: //www.epidemicsound. com
Music provided by TH-camrs Music
Song: Drake - One Dance (Leahy & Mack Remix) [No Copyright Music]
Music provided by TH-camrs Music
Link to song: • Video
Credits: ~ Leahy & Mack: / leahyandmack
Song: Adam Lambert - Ghost Town (Veorra & The Tech Thieves Remix) [No Copyright Music]
Music provided by TH-camrs Music
Link to song: • Video
Credits: https: //soundcloud.com/veorra https: / /soundcloud.com/thetechthieves
Song: Mac Beez - Never Gonna Give You Up [No Copyright Music]
Music provided by TH-camrs Music
Link to song: www.youtube.com/ watch? v = yL7OeIoX4xs
Credits: open.spotify.com/album/1fWMQO...
Song: The Chainsmokers - Honest (KOFI GANG Remix) [No Copyright Music]
Music provided by TH-camrs Music
Link to song: https: // www .youtube.com / watch? v = MuKogFgJzSw
Credits: ~ KOFI GANG KoFiGang/
Song: Alan Walker - Tired (We Rabbitz ft. Chris Commisso Remix Cover) [No Copyright Music]
Music provided by TH-camrs Music
Link to song: www.youtube .com / watch? v = SZ8Xuw7OXrI
Song: Gwen Stefani - Baby Don't Lie (Brady Greenman Remix) [No Copyright Music]
Music provided by TH-camrs Music
Link to song: https: // www. • Video
Song: Eurythmics - Sweet Dreams (Notorious TRP Remix) [No Copyright Music]
Music provided by TH-camrs Music
Link to song: • Video
Song : Mattafix - Big City Life (LEEX Remix) [No Copyright Music]
Music provided by TH-camrs Music
Link to song: • Video
Credit: / leex-music
song: Macklemore feat. Ed Sheeran - Same Love (Sander W. & Natio Remix ft. SDY) [No Copyright Music]
Music provided by TH-camrs Music
Link to song: • Video
Credit: https: / /soundcloud.com/sanderwofficial
Song: Martin Garrix ft. Troye Sivan - There For You (AND3R5 Remix) [No Copyright Remix]
Music provided by TH-camrs Music
Link to song: www.youtube.com/watch?v= IxUEm0kdVco
Credit: / and3r5 - กีฬา
More of these please! I love advanced killer HIIT workouts without equipment! 💕
Me too , no equipment workouts are fun and effective too!💚
Yessssssssssssss especially no repeat tho because i got bored easily😂😂
Awesome - more to come!! Thanks so much for your feedback :)
ME TOO! Whats your workout routine like besides this?
you’re so underrated! i love your workouts because they make me feel the same post-workout feeling that i have after a gym session. i also appreciate a lot the effort and the dedication you put in this channel. keep growing!! 🥰
Thank you so much!! This is so kind of you - I really appreciate your support and feedback - it keeps me motivated to create more and more for you guys 😁
Chiara, I so so second you...I am so glad I came across her workout videos by chance, by far the best 🥰🥰🥰
@@growingannanas ើ
Why did you stop doing 1 hour body weight hiits? ☹️
I love HIIT workouts without equipment, so I can exercise wherever I want. Please more of these. Many thanks
Halfway through I was already slipping on my own sweat. That's a great workout, thank you sm
Oh my gosh what a fantastic workout! Thank you for covering all muscle groups and for making me work hard. 🥵😁❤️
Thanks so much for your message - love to hear that you're enjoying my workouts 🔥
Gracias por tus clases, te motivan y te ayudan mucho. Gracias. Un saludo desde España.😘
Love the no repeat workouts! You're officially my go to person for these types of workouts, much appreciated 💕
Yay best news! Thank you 😍 Glad you like them!
This workout was definitely a killer! Love your workouts
A brilliant workout! Really enjoyed this session. I could do with not having to skip ads every 2-3 minutes though.
Mulher vc e perfeitaaa!! Te admiro muito. Tem uns meses que te sigo, estou maravilhada com os meu resultado. Obrigada pelo carinho.😘
Thank you!It was very intensive!
You have to be fit to enjoy this one, I loved it!! Thank you for this awesome morning workouts!
I went back into the archives for this one! As usual, the moves, music and u Anna are so inspirational!! Your positive and radiant energy is contagious! Thank u so much beautiful!! 😘💪🏼🔥🙌🏼
Thank you for this. You're an inspiration!
Thanks so much for watching!
since the day you released it. My everyday workout. ABSOLUT IN LOVE WITH YOUR WORKOUTS.❤🔥
This was a terrific workout!! I love no repeats!! Thanks for the challenge !! Keep those workouts coming!!!
Thank you, thank you, thank you! Your workouts are amazing. No words only hard work! You’re there to motivate with your actions and your example. I’ve “discovered” you when I first got Covid, in January and I was looking for some decent home-workout. Since then I’ve never switch to any other account! When I can’t make it to the gym and I’m looking for an efficient sweaty workout I know I can count on you! ❤thanks
Absolutely fabulous workout!!! Tough work and SO WORTH IT👍👏🏻Thank you for your great workouts always look forward to them!
I loved this workout! I mean I love every workout you do but this one I had to push so hard to finish all my body feels stronger afterwards ! Thanks Anna👍🏻
This workout is so deceivingly challenging! When I first scanned through it, I thought "no way this is for advanced level. looks pretty easy" but when I actually did it, omg! it got more challenging from the one leg bridge exercise onwards. I felt amazingly good after. Thank you so much for creating such great workout for us, Anna! Hugz all the way from Malaysia!
Great job! Thanks so much for your support - happy to hear you're loving the challenge and crushing my workout 🔥💪🏻
Mega Workout 👌🏼 bin so froh endlich jemand gefunden zu haben, wo die Workouts mehr Crossfit-Style sind ✌🏼🙂
Great workout! Loved the cool down as well! I feel energerized to start my day
Wow, I could only do 36 minutes today! look forward to trying this one again(: Thank you Anna!
Awesome workout. Did this one today as part of the Jan 2022, 28 day challenge. Straight into the workout on this video as there is no warm-up but the exercises were fantastic. Solid cooldown to end it & as always a great sweat. Thank you Anna.
Best discovery of 2021 so far, thank you!!!
Thank you so much for another amazing workout, Anna!!
Absolutely loved the songs you chose as background!!
This was epic. Everything is shaking and on fire!
I really enjoyed this workout along with your other ones!
They are great!
Thank you, I'm so glad you like them! 💪🏻
Thank you for these workouts! Love the ones we can do at home right now. Ill try this one tonight! Keep it up :D
Awesome, glad you're loving them :)
I really appreciate the amount of workouts you‘re uploading at the Moment. And I haven‘t seen a bad one so far :) Keep up that excellent work! Wish you all the best from Germany.
Thank you SO much! Planning so many killer workouts at the moment! Hope you enjoy :)
Thank you dear Anna for this great workout ! as always ! I agree with those who've said that we need more of such workouts !
God bless you XOXO
Excelente, excelente clase gracias!!
LOVE your workouts! Just did this one after eating too much at Thanksgiving! I HATE when I eat too much "bad food" when I've been physically active because I feel SICK and feel like it 5x as much effort to get through a workout like this one! Had to pause right before the R cutsy squat for 5 seconds because a wave of nausea (again, from the overconsumption of food) hit me STRONG
Thanks so much for your support!
Whew, hard work! Legs were shaking every single squat set 🤣 trying to get back in to regular workouts again, was such a simple and fun way to get back in to it!! Good work everyone, you're smashing it as always 🤸♀️
Great job! Love this feedback - thank you and keep it up 🔥
Bom dia paz e bem 🌸🌸🌸 que sequência espetacular 🙏🙏 muiiiiioiito obrigada por compartilhar conosco
Wish I could like this video more than once. What a great workout, one of my fave to sweat, thanks !!
This is number one was releasing much sweat loveit keep pushing Anna for us we are on this challenge!!!
Absolutely love!!! More of these PLEASE!! I need more in my life!!
Yayyy so happy you love it! More coming :)
My new favorite workout! Great variety, every muscle, terrific!
Boom!! Thank you so much 💪
I looooove these workouts... It goes well with my training I want to work out long and hard enough to reach hypertrophy... Keep them coming.... Need an core advanced and a glute advance
in the making 😍💪🏼
Thank you for building such a amazing workout with cool down session did it for first time helped me burning my festival calories ❤️❤️❤️ looking forward for more of this
Great job! Thanks so much, appreciate your support :)
can't believe i actually finished this! i was scared by the "advanced" part in the title so im surprised that i’ve found it much more doable than some other hiit workouts!! thanks anna this is gonna be my go to workout from now on
You have really helped me improve on my flexibility and endurance. I love coming back to your videos every day!
Thank you 😊 Anna, it’s really 👍 great job💪🏼 and I so happy 😃 training with you, you my favourite 🤩 coach, you motivate me for more results
You're so so welcome! Thank you so much for your feedback! Keep up the great work 😃
Your videos are amazing! Absolutely loving them and your weekly workout plans. More more more!
Yay! Glad you like them! Thank you and don't you worry - more are cominggggg 💪💪💪
Hey anna thank you so much for this workout I'll definitely try this tomorrow. I love your hard work
Thanks so much for your support! Enjoy the workout tomorrow 💪
Anna coloca esse exercício na segunda feira, perfeito amo exercícios assim...bju
Absolutely love this feel all the muscle groups working 🔥 xx
u don’t know how much i’m grateful for u , i really get sick when i searching new video to workout , now even if i repeated the videos many times i never get tired of it , ty so much to help us
Oh wow thank you so much for your support! So happy to read this :)
this is amazing!!! I’ve been doing your workouts for a week and today was easy peasy, the progress in resistance is unbelievable thank you
Thanks to youtube for suggesting ur video to me. And since the day i have done 1 workout session with ur video , i can't follow any other. It's so intense and real HIIT that u actually feel the effect all day long. No talking no wasting time just pure hardcore workout.👌👍....more power to u please keep posting such great videos.
Gracias, me encantó tus ejercicios!😊
So great!! Sweaty but doable! I always choose non jumping but these exercises weren’t too harsh! So did it!!!🎉
I remember doing this workout when you had 500k subscribers. Now, look at you 1.7m. Deep down I knew it, your workouts really hit. You should be proud of yourself. Keep up, I'm obsessed with your workouts. Love❤❤❤❤
Wow you're incredible!!! Wonderful workouts! Thankyouuu
Wow! I've been doing this workout for 2 weeks now and it has become my FAVORITE. I really love this. 😍😍😍 Fortunately, I could follow almost every movements and proud of myself.
Thanks for sharing this video! 💪💪💪From KOREA
Woohoo sounds like you're crushing my workouts! Well done and big thanks for your support 😊😊
Thanks Ana. The training was hard but rewarding. have a great day.
i just wanted to say how much i enjoy your workouts! recently discovered them and been doing them everyday since then (a few weeks)!! Thank you so much✨🦋
Como siempre muy buena rutina gracias me gustan mucho tus videos...👍👍👍
Thank you, Anna!!!! I loved it!
Watching from Brazil!❤
You're so welcome! 😁
I can't wait to do this tomorrow morning. I love your workouts and downloaded your recipes from your previous video, the Austrian Kaiserschmarn with jam and peanut butter was delicious.
Hope you enjoy the workout! Thanks so much, yay best feedback - thank you 🔥
Just what I needed today, thank you! 🙏
A couple of modifications on my knees and 5 more seconds rest, but I did it! So glad I found your channel. Thanks a lot!!
Great job! Thanks so much ❤️
Wonderful!! Thank you Anna for appearing in my life
What a great workout , I tried this workout and my entire body was on fire
Feeling sooo good afterwards! Thanks Anna!
Awesome work! Thank YOU 😁
I made it all the way through this workout for once! Improvements come!
Thank you this so helpful for us to have unusual routine ❤️❤️❤️
You're so welcome! Thank you! 💪
I'm subscribing right away!! This workout is AMAZING! It killed me!!! And I LOVED it!!! 💛💛 thanks a lot!!!!!!
Thank you so much! Happy to hear you loved it 💪
Loving your workouts, brilliant 🥰🔥💪🏻🔥🥰
Thanks so much!!
LOVE YOU! YOUR VIDEOS! THE MUSIC ALL OF IT...THANK YOU
I finish in this Moment great work thanks..you are fantastic👏👏❤
Amo seus treinos 💞😍🤩❤️
Awesome!! Love ur workouts this was a 🔥🔥 for sure.. the queen of NO repeats thank u 😂😂
whoop whoop thanks so much 😍☀️
I love these HIIT workouts without equipment
Great workout. I loved it! Thank you.
Gracias excelente clase!!
Ich habe dieses Workout heute gemacht! Es hat super Spaß gemacht! Wegen Rückenproblemen kann ich momentan nicht mit Gewichten trainieren und ohne Equipment kann man überall machen! Danke! Sehr tolle Videos!
This was epic! Thank youuuu!
I am so sore from this yesterday! 😭
Really nice workout, definitely targeted muscles I don’t use as much. Thank you!
pls do more exercises in the workout that include more upper body because its a bit much legs
Appreciate your feedback thank you :)
Another great workout Anna🙂🙏💪! Really enjoying all the workouts and great to see your numbers increasing by the day, keep up the good work💪😁.
Thanks so much!! Love to hear your feedback and that you're enjoying my workouts 😍
thank you for thsi amazing workout!!!
Thanks for the cool down!!
I love your workouts they’re my favorite to do on TH-cam. Workout buddies💕
Yes super séance 💪💪
Merci.
I LOVED THIS! No % timer here HOORAY!!! I love ALL UPBEAT TUNES!!!
Please do more of these! Really enjoyed it 👌
Thanks! Will do! 😍
Cool!)new workout for tomorrow morning!)Thanks!)I love your sweat sessions!)
I'm so glad you like them! Thank you and have funnnn!
I started out thinking "this is so easy! Why is this labelled as hard?"
How quickly I learnt my lesson. Great session.
Haha thanks for pushing through 💪💦
Awesome workout. Thx!
Thank's a lot for the great workout
I like very much your workout, I see you from Italy. Thanks for all❤️💪🏻
Awesome! Thank you for your support!! 😁
Amo seus treinos
💞thanks for another amazing workout!!💞
More to come! 😍😍😍
I really liked this work-out and especially the music you played under it! :)
Love this one! ♥️💯
Purely growing!😀
Thank you again, Growingannanas! Love this 😊🙌🏼
Yay glad you love it, thanks Niraj 🙏🏼
From Spain, loving this :) I ended exhausted BUT SO HAPPY WITH MYSEEELF
Ah! Great music too
Great job! Thanks so much for your feedback - glad you liked it :)