Nicole ! I really have to say that you have impacted my life in the most positive and healthy way ❤ I can’t believe that you’re providing us all this content for free,I feel really blessed for that !Also every time I see you, you look even more beautiful.Thank you so much again for your videos!Sending you lots of love from Greece xoxo
Aw thank you so much Maria! I can't tell you how much your beautiful words mean to me. It makes my day to know that the classes have made a positive difference to your life. Thank you so much for practicing with me and I am sending you lots of love! 💗
I pray you never stop these videos. I HATED exercise and I was never one of those gym girlies. But this, this is life changing. Thank you so much for this content. I’ve been feeling more and more confident in my ability and it’s all thanks to you ❤
Got up at 4 am to take work calls and I pushed myself to move onto the mat for this stretch. Didn't have any expectation when I started but this 20 min turned me into a wonderful state of mind again - grateful and relaxed. What's even better is reading all the positive comments from people around the world. What a beautiful community you have here. Thank you Nicole.
Thank you Nicole. Life can feel strange and scary sometimes, and moving my body with yoga and Pilates helps me to navigate difficult emotions. Thank you for sharing this practice with the world. ❤
That was wonderful! I am a little bit relieved that no one saw how I fell right onto my side when you said":if you want a deeper stretch see if you can bind both hands together"...I got tangled up with my arms and legs, fell down and had to pause the entire video😅. Thank you as always for a new and exciting workout!
I totally fell over on the left side bind, too 😂 Great Vinyasa series, Nicole! You truly know your stuff and i am so appreciative that you share it with us. Much love from Los Angeles ❤️ 💛 💗
My dad’s a yoga teacher and I grew up always coming with him to his classes. Life’s gotten busy and I live across the country from him now, but this brought me back to those memories and the fun I had doing yoga. Thanks :)
Yes please Nichole. This is exactly what I need; soft and gentle Yoga flow; just perfect. I'm not and expert in Yoga but want to learn. I do a lot of Pilates considering I'm 71 yrs. old I'm pretty flexible. Thank you Nichole for all your good work.
This was such a beautiful session Nicole, thank you! I hope you realise just how much of a positive impact you have on all of us, not just physically but mentally. Very grateful for you 💜✨
This woman is amazing. I've been doing yoga and pilates with Nicole for 3 months now and I can see a huge difference in how my body and mind feel. I'm the kind of person who usually gives up quickly, but Nicole motivates me so much that every day I can't wait to play her video and roll out my mat. Thank you Nicole ❤️
Nicole, today's gratitude goes to you. I'd like to thank you for existing, for all the great benefits your classes have given me in the last 5 years. Your energy is so positive, your body and soul amazing. Thank you, thank you🙏💚 Hugs from Slovenia
I'm doing this yoga flow in the morning for over a month and I've never felt so relaxed and energized. thank you so much Nicole for your work and talent. hope you'll make more Yoga flows
Thank you, Nicole. I have been out of practice for so long, that this 20 minutes felt so good to my tired, weak muscles. You are so generous with your teaching and guidance.. Grateful.
Thank you so much Nicole 🤍 This is perfect for a rest day and to do when you're sour. The scenery is beautiful, the music and your outfit everything is aesthetically pleasing!
Dear Nicole I am a morning Person through and through. So normally I do energizing sports in the early Morning. But today, was a very stressful and taxing day and I did not want to take all that negative feelings to bed with me and I started to look for something relaxing to take my mind off things. I am very happy and thankful for your class which brought me back to myself - thank you so much 😘😘!! Tomorrow, I will start my day with one of your energizing pilates lessons 😊. For today, though, this class was perfect! Thank you and take care ❤
Thanks for helping me focus on my body while transitioning in this month of February, and for the sun and warmth despite the Ice Storm Warning I am currently in in Texas. Lots of love to everyone!
Dear Nicole, you are the best. Thank you so much. I had severe neck pains - nothing helped, including massage. With your yoga classes, all has gone. It’s thanks to you that such high class workouts are available for everyone. So many thanks!
Today I discovered your channel... I was amazed by the tranquility and peaceful enovironment and the wonderful practice that brought peace to my heart...Love and light, Georgiana Florina from Romania. Namaste.
This is a beautiful flow. Tell me why I unexplainably cried at the boat pose floor parts tho 😭 haven’t done yoga in so long thank you for bringing me back to my practice with a simple routine
I love these 15 to 20 min yoga sequences to do in the morning. Just short and intense enough. Thank you so very much. Love the way you teach and the way you explain everything. Even when i don't have the TV just listening to you i am able to do the routine. Can't thank you enough😍🙏
Hi nocole my name is Marci from Hungary and I am 15 years old. Ifound your videos and I do your exercises every morning before school. Thank you so much!!
Can you read my mind? I was feeling a bit blah today and thought I’ll do a yoga flow instead of Pilates today - and here you are posting a yoga video- thanks so much Nicole 🤗🤗
Of all the yoga I tried to follow on youtube I choose yours! I find a lot of other practices are way too slow paced and this one is the PERFECT speed. I got a great stretch from this. Thank you Nicole.
I can't thank you enough for your channel and what it gives me! I am trying do a class each day of March and day 3 I can already feel the positivity running throughout! Thank you so much Nicole ❤
Thank you for another great workout Nicole! I started exercising with you since the lockdown and now can't stop, I love the variety of exercises, the pace, and your great instructions combined with soothing background music. Thank you so much for all the effort you put into your videos and regular uploads, they always make my day :) I was wondering could you perhaps make a video with wall pilates exercises for different levels? I am intrigued by this concept, seems like a fun way to spice up the usual routine, and would love it if you could teach us. Hope you're doing great, greetings from Croatia!
Thank you so much for your lovely comment. I am so happy that you are enjoying the classes. It really means a lot to me! Thank you for your wonderful suggestion too! I can definitely see if I can come up with something. Lots of love. 💗
Hi Nicole and all wonderful souls around the world. Just finished todays class. Thinking on all of us joined through Nicole’s light. Have a great day 💕 Nicole,big hug ❤️
thank You Nicole for actually getting me to 'show up for class' each morning morning this month. You have enabled me to feel proud of myself as well as significantly happier.
I did this flow in the morning and I felt so good!! Thank you for the thoughtful practice and it really helps me to relax but also strengthen up my muscles so I can start off my day powerfully!
So grateful I found your page! You helped me through my first pregnancy and now postpartum journey! Love your Pilates and love these yoga workouts! The week by week workouts are so helpful!! 💖 thank you!
I’ve always struggled with activating the right muscles but as I keep doing your videos I find myself getting stronger and more stable thank you so much for that!
Dear Nicole, your classes literally save my day when I’m at the lowest. This is one of my favorite yoga flows, it makes me feel like a different person. I hope to see more yoga videos like this one on your channel, maybe with a short incorporated meditation at the end🤍 You are such an inspiration!
I loved this flow❤ It was so calming and your voice is so soothing and I especially loved the beginning with the neck stretch, I don’t see those often in yoga videos🙏🏼 It was beautiful, thank you🤍
Thank you so much for doing this video and sharing it for free!!!! Your voice, music, and the way you explain how to move correctly. It's been more than half of a year that I've been practising with you!!!! Appreciate your work a lot!!!! Sending light and love to you!!!
Thank you so much Nicole. I always enjoy your classes. With my laptop, we go everywhere and I always know the yoga instructor will meet my needs or challenge me. I'm sure I can speak for everyone. We appreciate you!
This yoga flow was the most wonderful way to release tension, stretch, and work up a sweat. Thank you so much, Nicole, for all of your amazing videos! I enjoy exercising when I'm following along with you.
The most powerful thing in your workout videos is your wonderful voice with beautiful background music. That really uplifting all sessions of your videos. Thank you so much for making us better ☺️❤
I just found your channel and I am LOVING your videos. I’ve never really done Pilates before and last week I decided to try and came across your videos. I think I did two or three days and I was sore and felt amazing. I was so excited to start fresh with the august playlist and then I missed Monday and Tuesday 😩 but it’s ok. I’m jumping in here and excited to have found something that I enjoy and feels so good.
Thank you for this yoga flow. Please do more of yoga videos! The way you teach it is perfect for me: the past, the asanas combinations, your tone of voice and calmness, the minimal cues, the length... Your yoga is the best for me
This is just amazing!! I’m a total beginner but I got bored of all the videos where it’s just the same movements all the time. This was challenging but in a very good way, I feel relaxed and looking forward to repeating this until it’s easier!!
You are my favourite Pilates and yoga teacher.. and it’s also a delight to watch you moving with such a grace… i studied ballet for 10 years so I love to move in the elegant way you do in your practices. ❤❤
Last week I asked you for a yoga workout in this beautiful and peaceful place with this beautiful music and you made it ! Thank you so much ! Pilates and yoga with beautiful views are My favourites 😊.thank you so much for being yourself and be close to your community ❤
This was the perfect remedy to a busy work day, mostly sat at the desk. I had no energy and a sore back but now feel both relaxed and energised after this quick flow. Perfection 👌
Nicole, thank you so much for being the amazing person you are!! I used to do your videos almost every day and fell off due to personal/mental reasons for about 2 months. I have finally made it back to feeling like me again and doing your videos more consistently. This is day 2 for me, but I am so happy to be back! You never cease to inspire me, words fail me to express my gratitude to you. I love you, stay safe, happy and blessed! ☺️✨💕
hope you're still working your way out of the slump, and that the peak lasts longer than the valley. I know for myself, life has been a hilly place & I'm always on my way- in one direction or the other-but we just keep on keepin' on
I love your flow videos for when I’m not in a great mood, pms or during my cycle. It’s literally the only thing that helps me feel relaxed, & calm, I love how calm your voice sounds. It’s so relaxing. Thank you soo much! 😭❤️
i really get and feel better with this workouts, i can't do a lot of things because of one of my knees but this really helps me strengthen it in hopes for it to get better, thank you so much Nicole. Your are an inspiration.
challenging for me but beautiful flow...I will keep alternating pilates and yoga... Thank you again Nicole for you beatiful contribution to the collective...being good to so many people ...
This video came just in time. I kinda feel off of my work out routine in the past couple weeks and there's been a lot of stress factors lately. I decided I needed to get back to finding an outlet and this yoga flow was perfect for helping me to slow down and focus on what my body needs right now. Thank you so much as always! Xoxo
Thank you Nicole! your classes are helping me so much in a positive way. You have such a soothing voice. makes me really enjoy all the movements, as I am a beginner.
Nicole, Thank you for providing us with an awesome variety of workouts! You always keep things interesting and challenging for us. Best of all it's free! Thanks to you, I look forward to my workouts every day and my body has gotten stronger and leaner. You are awesome, I really appreciate you! Keep doing what you do. 😊💜
Never thought yoga will make me sweat so much. I fell on my left side when I tried to bind my hands together.🤣🤣 Thank you Nicole for sharing this with us, you have impacted me so much and I am beginning to find strength in my balance. So much love from Nigeria.🥰
Nicole ! I really have to say that you have impacted my life in the most positive and healthy way ❤ I can’t believe that you’re providing us all this content for free,I feel really blessed for that !Also every time I see you, you look even more beautiful.Thank you so much again for your videos!Sending you lots of love from Greece xoxo
Aw thank you so much Maria! I can't tell you how much your beautiful words mean to me. It makes my day to know that the classes have made a positive difference to your life. Thank you so much for practicing with me and I am sending you lots of love! 💗
Dear Nicole, thank you so much. I also can confirm it. Thank you
I as well! From Oklahoma..
Me too! Hugs from Miami! ☀️☀️☀️
I agree with Maria G's comment 100%. I appreciate you too (from Berkeley, CA).
It’s insane how strong Nicole is
I pray you never stop these videos. I HATED exercise and I was never one of those gym girlies. But this, this is life changing. Thank you so much for this content. I’ve been feeling more and more confident in my ability and it’s all thanks to you ❤
Got up at 4 am to take work calls and I pushed myself to move onto the mat for this stretch. Didn't have any expectation when I started but this 20 min turned me into a wonderful state of mind again - grateful and relaxed. What's even better is reading all the positive comments from people around the world. What a beautiful community you have here. Thank you Nicole.
Thank you Nicole. Life can feel strange and scary sometimes, and moving my body with yoga and Pilates helps me to navigate difficult emotions. Thank you for sharing this practice with the world. ❤
That was wonderful! I am a little bit relieved that no one saw how I fell right onto my side when you said":if you want a deeper stretch see if you can bind both hands together"...I got tangled up with my arms and legs, fell down and had to pause the entire video😅. Thank you as always for a new and exciting workout!
Hehe don't worry that's the fun part of yoga! 💗
I totally fell over on the left side bind, too 😂
Great Vinyasa series, Nicole! You truly know your stuff and i am so appreciative that you share it with us. Much love from Los Angeles ❤️ 💛 💗
I never thought just 20 minutes of yoga flow can get to break a sweat! Wow. Beautifully crafted routine. Thank you Nicole ❤!
My dad’s a yoga teacher and I grew up always coming with him to his classes. Life’s gotten busy and I live across the country from him now, but this brought me back to those memories and the fun I had doing yoga. Thanks :)
"wherever you are, just breathe" bold of you to assume I'm not currently fighting for my life.
I think it’s safe to say you wouldn’t be tuning in if you were literally in that situation. Jerk.
@@ashliemartini1496take a joke??
@@BrandyHarrison-ri8edit’s literally a joke..relax
your joke isn't funny. your not funny
@@avreypeak bruhhhh okay I think it is but whatever
This was surprisingly challenging, yet still felt good.
Yes please Nichole. This is exactly what I need; soft and gentle Yoga flow;
just perfect. I'm not and expert in Yoga but want to learn. I do a lot of Pilates considering I'm 71 yrs. old I'm pretty flexible. Thank you Nichole for all your good work.
Ok, I am here on Wednesday, August 7th, 2024. I will continue to show up for myself no matter the circumstances. Thanks, Nicole.
same here on August 16th
@@mrsroger303omg same
This was such a beautiful session Nicole, thank you! I hope you realise just how much of a positive impact you have on all of us, not just physically but mentally. Very grateful for you 💜✨
Aw thank you so much, Maria. Your words are so special to me. Sending you lots of love.💗
I'm 52 now, and i find you, Nicole. Thankyou very much ❤..your yoga is the best therapy for me .its game changer!
Btw, what the title of the first song ? It's mood booster when i'm in the lowest level..
Fantastic feel good session. Perfect for the end of hard workout week. Thank you! 😄💓
Perfect weekend self care ❤️
A new favourite!✨️😍 I feel so balanced after this. It was exactly what I needed today. My stiff shoulders today have been freed!💗
Yay! I'm so happy that it was just what you needed! 💗
This woman is amazing. I've been doing yoga and pilates with Nicole for 3 months now and I can see a huge difference in how my body and mind feel. I'm the kind of person who usually gives up quickly, but Nicole motivates me so much that every day I can't wait to play her video and roll out my mat. Thank you Nicole ❤️
October week 3 day 4 done and dusted. Thanks, Nicole
Nicole, today's gratitude goes to you. I'd like to thank you for existing, for all the great benefits your classes have given me in the last 5 years. Your energy is so positive, your body and soul amazing. Thank you, thank you🙏💚 Hugs from Slovenia
it's my second week of moving with you, Nicole and I have to say that these are the most amazing movements I've ever done in my life
I'm doing this yoga flow in the morning for over a month and I've never felt so relaxed and energized. thank you so much Nicole for your work and talent. hope you'll make more Yoga flows
Thank you, Nicole. I have been out of practice for so long, that this 20 minutes felt so good to my tired, weak muscles. You are so generous with your teaching and guidance.. Grateful.
I am so happy that it felt good. Sending you lots of love.💗
Thank you so much Nicole 🤍 This is perfect for a rest day and to do when you're sour. The scenery is beautiful, the music and your outfit everything is aesthetically pleasing!
Aw i'm so happy to hear that! Thank you so much for practicing with me.💗
@@MoveWithNicole Always 😇
Dear Nicole
I am a morning Person through and through. So normally I do energizing sports in the early Morning.
But today, was a very stressful and taxing day and I did not want to take all that negative feelings to bed with me and I started to look for something relaxing to take my mind off things.
I am very happy and thankful for your class which brought me back to myself - thank you so much 😘😘!!
Tomorrow, I will start my day with one of your energizing pilates lessons 😊.
For today, though, this class was perfect!
Thank you and take care ❤
I love ALL your workouts, but I especially love it when Remy makes a guest appearance!
Thanks for helping me focus on my body while transitioning in this month of February, and for the sun and warmth despite the Ice Storm Warning I am currently in in Texas. Lots of love to everyone!
Did anyone cry at the end? I felt such strong emotion and relief. I looove Nicole and her calm, gentle voice; it is truly a motivation for me.
Dear Nicole, you are the best. Thank you so much. I had severe neck pains - nothing helped, including massage. With your yoga classes, all has gone. It’s thanks to you that such high class workouts are available for everyone. So many thanks!
This is the most efficient yoga video out there! Packed a lot of punch in 20 minutes but left me feeling very relaxed and energized!
Today I discovered your channel... I was amazed by the tranquility and peaceful enovironment and the wonderful practice that brought peace to my heart...Love and light, Georgiana Florina from Romania. Namaste.
This is a beautiful flow. Tell me why I unexplainably cried at the boat pose floor parts tho 😭 haven’t done yoga in so long thank you for bringing me back to my practice with a simple routine
I love these 15 to 20 min yoga sequences to do in the morning. Just short and intense enough. Thank you so very much. Love the way you teach and the way you explain everything. Even when i don't have the TV just listening to you i am able to do the routine. Can't thank you enough😍🙏
Hi nocole my name is Marci from Hungary and I am 15 years old.
Ifound your videos and I do your exercises every morning before school.
Thank you so much!!
Can you read my mind? I was feeling a bit blah today and thought I’ll do a yoga flow instead of Pilates today - and here you are posting a yoga video- thanks so much Nicole 🤗🤗
Hehe we are on the same page! I hope you feel better after this flow. Lots of love.💗
The very best pilate instructor with awesome sessions for the world.
Of all the yoga I tried to follow on youtube I choose yours! I find a lot of other practices are way too slow paced and this one is the PERFECT speed. I got a great stretch from this. Thank you Nicole.
Such a great video! I loved every minute of it. Thank you Nicole ☺️
These yoga videos are just what I need when I want a calming stretch workout with a little bit of body weight resistance too💖 Love your workouts!!
Love this. More 15-20 min yoga please ❤
I can't thank you enough for your channel and what it gives me! I am trying do a class each day of March and day 3 I can already feel the positivity running throughout! Thank you so much Nicole ❤
Thank you for another great workout Nicole! I started exercising with you since the lockdown and now can't stop, I love the variety of exercises, the pace, and your great instructions combined with soothing background music. Thank you so much for all the effort you put into your videos and regular uploads, they always make my day :) I was wondering could you perhaps make a video with wall pilates exercises for different levels? I am intrigued by this concept, seems like a fun way to spice up the usual routine, and would love it if you could teach us. Hope you're doing great, greetings from Croatia!
Thank you so much for your lovely comment. I am so happy that you are enjoying the classes. It really means a lot to me! Thank you for your wonderful suggestion too! I can definitely see if I can come up with something. Lots of love. 💗
Hi Nicole and all wonderful souls around the world. Just finished todays class. Thinking on all of us joined through Nicole’s light. Have a great day 💕 Nicole,big hug ❤️
No one ever told me that yoga is this hard.
Wow, I felt this and I needed something like this.
Thank you, Nicole!
thank You Nicole for actually getting me to 'show up for class' each morning morning this month. You have enabled me to feel proud of myself as well as significantly happier.
I did this flow in the morning and I felt so good!! Thank you for the thoughtful practice and it really helps me to relax but also strengthen up my muscles so I can start off my day powerfully!
So grateful I found your page! You helped me through my first pregnancy and now postpartum journey! Love your Pilates and love these yoga workouts! The week by week workouts are so helpful!! 💖 thank you!
I’ve always struggled with activating the right muscles but as I keep doing your videos I find myself getting stronger and more stable thank you so much for that!
I love these flows. I do them in the morning before starting my day and I feel so much more ready for anything.
Just what I needed to start my day! Thank you, Nicole! Magnificent as always!!
Aw so happy to hear that! Lots of love.💗
The video just ended a long day for me, and it makes me feel great.
NICOLE, THANK YOU
So happy it made you feel great! 💗
Dear Nicole, your classes literally save my day when I’m at the lowest. This is one of my favorite yoga flows, it makes me feel like a different person. I hope to see more yoga videos like this one on your channel, maybe with a short incorporated meditation at the end🤍 You are such an inspiration!
I just moved out of my home into a new state and the first thing I thought of doing to heal my body was Nicole's Pilates workout.
I loved this flow❤ It was so calming and your voice is so soothing and I especially loved the beginning with the neck stretch, I don’t see those often in yoga videos🙏🏼 It was beautiful, thank you🤍
Thank you so much for doing this video and sharing it for free!!!! Your voice, music, and the way you explain how to move correctly. It's been more than half of a year that I've been practising with you!!!!
Appreciate your work a lot!!!!
Sending light and love to you!!!
You are a blessing to my day 😍😍😍
Thank you, im so grateful for your videos ❤️
Was too lazy to workout this morning but managed to finish this class! Yay Oct Week 3✔️ 15 Oct 2024
Thank you so much Nicole. I always enjoy your classes. With my laptop, we go everywhere and I always know the yoga instructor will meet my needs or challenge me. I'm sure I can speak for everyone. We appreciate you!
I was so overwhelmed to do a 40+ min flow and this was perfection ❤thank you Nicole
Amazing! Nicole we need more yoga workout or yogilates 💖💖💖💖💖 love you! You are amazing!
Aw thank you, Agata! So happy you enjoy the yoga classes. Lots of love to you! 💗
No one knows how confident I feel when I hear Nicole say "you're so strong"
This yoga flow was the most wonderful way to release tension, stretch, and work up a sweat. Thank you so much, Nicole, for all of your amazing videos! I enjoy exercising when I'm following along with you.
Ahh perfect relaxation and stretch. My back and shoulders are very grateful
Happy Thursday weekly class!!! Have a great day everyone 😊 As always, Thank you Nicole 🙏
The most powerful thing in your workout videos is your wonderful voice with beautiful background music. That really uplifting all sessions of your videos. Thank you so much for making us better ☺️❤
I just found your channel and I am LOVING your videos. I’ve never really done Pilates before and last week I decided to try and came across your videos. I think I did two or three days and I was sore and felt amazing. I was so excited to start fresh with the august playlist and then I missed Monday and Tuesday 😩 but it’s ok. I’m jumping in here and excited to have found something that I enjoy and feels so good.
Thank you Thank you. I haven't done your classes in a couple of months and that onebrought out the tears. Thank you for all that you do. :)
Thanks again Nicole for well-being that your videos make me feel 🫶🏾
Nicole, thank you so much, I do this every night before sleep. You changed my attitude towards sports. We are so blessed by your help 🙏
Thank you for this yoga flow. Please do more of yoga videos! The way you teach it is perfect for me: the past, the asanas combinations, your tone of voice and calmness, the minimal cues, the length... Your yoga is the best for me
This is just amazing!! I’m a total beginner but I got bored of all the videos where it’s just the same movements all the time. This was challenging but in a very good way, I feel relaxed and looking forward to repeating this until it’s easier!!
I really love doing your exercise ❤❤Thanks you so much
Good morning! I wake up in the morning looking forward for your classes, Nicole!They have have such great impact in my life! Thank you !
Dear Nicole, thank you again for this wonderful beginning of the day! ❤
I love having these shorter classes to do before I go to work when I don’t have enough time for 30/40 min. Really starts my day right ❤
what a flow! wakes up your body mind and soul. thank you Nicole
Ahhhh, I loved it! Thanks, Nicole!
Yay! I'm so happy that you loved it. 💗
You are my favourite Pilates and yoga teacher.. and it’s also a delight to watch you moving with such a grace… i studied ballet for 10 years so I love to move in the elegant way you do in your practices. ❤❤
Last week I asked you for a yoga workout in this beautiful and peaceful place with this beautiful music and you made it ! Thank you so much ! Pilates and yoga with beautiful views are My favourites 😊.thank you so much for being yourself and be close to your community ❤
Thanks a lot. Didn't even know time flies while doing this . Tr. Nicole's class was smooth.Amazing 🤩
This was the perfect remedy to a busy work day, mostly sat at the desk. I had no energy and a sore back but now feel both relaxed and energised after this quick flow. Perfection 👌
Nicole, thank you so much for being the amazing person you are!! I used to do your videos almost every day and fell off due to personal/mental reasons for about 2 months. I have finally made it back to feeling like me again and doing your videos more consistently. This is day 2 for me, but I am so happy to be back! You never cease to inspire me, words fail me to express my gratitude to you. I love you, stay safe, happy and blessed! ☺️✨💕
hope you're still working your way out of the slump, and that the peak lasts longer than the valley. I know for myself, life has been a hilly place & I'm always on my way- in one direction or the other-but we just keep on keepin' on
Thanks!
Thank you, Katra! 💗
I love your flow videos for when I’m not in a great mood, pms or during my cycle. It’s literally the only thing that helps me feel relaxed, & calm, I love how calm your voice sounds. It’s so relaxing. Thank you soo much! 😭❤️
Nicole I'm grateful for you and your yoga and pilates classes, they have changed my life in a healthier and positive way. Thank you ❤
Thanks Nicole 💗I just completed this yoga flow after a 5K run and it has lowered my heart rate beautifully. I feel calmer and ready for my day ahead x
Amazing Nicole 😍 just love it ❣️ such a beautiful session..
Aw thank you. So glad that you enjoyed it. 💗
i really get and feel better with this workouts, i can't do a lot of things because of one of my knees but this really helps me strengthen it in hopes for it to get better, thank you so much Nicole. Your are an inspiration.
Thank you so much Nicole; today I did the 20 min yoga. I always feel so good after any of your yoga session. Thanks to you!
challenging for me but beautiful flow...I will keep alternating pilates and yoga... Thank you again Nicole for you beatiful contribution to the collective...being good to so many people ...
Beautiful yoga flow this morning! This truly is a feel good flow. Thank you! Thank you!
Aw thank you Michele. I'm so happy that it felt good.💗
This video came just in time. I kinda feel off of my work out routine in the past couple weeks and there's been a lot of stress factors lately. I decided I needed to get back to finding an outlet and this yoga flow was perfect for helping me to slow down and focus on what my body needs right now. Thank you so much as always! Xoxo
Thank you Nicole! your classes are helping me so much in a positive way. You have such a soothing voice. makes me really enjoy all the movements, as I am a beginner.
Surprisingly sweaty yoga flow, although felt really peaceful and in harmony with myself. Especially grateful in the end
honestly i tend to get really bored whenever I do yoga but this one was really fun and it went by so fast!! Thankyou Nichole! You are the best trainer
Nicole,
Thank you for providing us with an awesome variety of workouts! You always keep things interesting and challenging for us. Best of all it's free! Thanks to you, I look forward to my workouts every day and my body has gotten stronger and leaner. You are awesome, I really appreciate you! Keep doing what you do. 😊💜
Aw thank you so much. I am so happy that you are enjoying the classes and feeling the difference in your body! Lots of love to you.💗
My back really needed this! Thank you, Nicole! For all the amazing and purifying workouts you provide us with.
Never thought yoga will make me sweat so much. I fell on my left side when I tried to bind my hands together.🤣🤣 Thank you Nicole for sharing this with us, you have impacted me so much and I am beginning to find strength in my balance. So much love from Nigeria.🥰
I have been doing yoga and plates with you for the last 2 weeks. You have given me the gift of patience and energy. Thank you so much!! ❤️
More like this! Beautiful practice, beautiful background and beautiful teacher.