I love how you ended the stretch! Please consider adding the “three things you are grateful for” at the end of each workout! It is such a helpful addition!!! 💚
My friend recommending me this channel is the best thing that happened this pandemic. Though I had a couple breaks I’ve been following it since March and this inspired me not only to do more exercise but also to eat healthier, sleep better and take better care of myself. Thank you so much Nicole!
i dont usually write comments in pilates or workout videos. but i have to thank you how much ur moves really calm my heart and mind everyday. after doing it my body feels more stronger and energised but at the same time very calm with all the tensions going away. i bet lots of people who follow ur moves feel that way too ❤💜🧡💚
This felt so so good. I didn’t quite think I’d be capable of following along so well but I did. I need to have more faith in my physical being. I’m so proud of myself and physically feel so much relief 🥺 thank you so much Nicole
Yes, have more faith in yourself lovely! 🥰 I'm so happy that you feel better after the class and that you feel proud of yourself. I am proud of you! Sending you lots of love. ❤️
Hey mallori! I am trying to get back into trusting my physical capabilities too. Along with this august plan - There is a 30 day meditation program i am doing also. Its by Arianna Elizabeth on TH-cam. Everyday is a different meditation. *i swear this isnt an ad*. Yesterday was “inner strength” today is “self acceptance”
I love these workouts! I have been starting my day with these routines and it has definitely helped with stress management. I totally recommend this to everyone and if you are more athletic you can always add some jump rope at beginning or end!
Perfect choice for me today, feeling a little tender and emotional Thanks so much Nicole. And I Hope that everyone moving with Nicole treats themselves today 🙏😌
This seriously saved me! I had the worst pain in the left side of my lower back and it was pulling down to my leg. As soon as I finished I felt normal again! Thank you! Never stop posting!!
Went horse riding yesterday after many years and I fell off when cantering and really bruised and pulled my inner thigh muscle. This was such a perfect series of stretches not just for my thigh but also for my back and core!! I forgot how much horseriding really requires that strong back and core LOL Thank you Nicole you have been my favourite on TH-cam.
Sometimes I need a hard one and sometimes I need an easy one to just stretch out. It is nice that I don't have to sort through five channels for options. Thanks Nicole.
This stretch routine was so amazing. My muscles were really sore from my workout yesterday and now they feel so much more relaxed and not as tensed up. Absolutely loved it❤️
I have sensory sensitivity and I really enjoy your voice, music choice, and natural or water backgrounds. I would love to see more gentle yoga practises by you, as these feel more balancing for me a lot of the time. Thanks for your wonderful videos.
Amazing workout for the body and mind. Nicole leaves you feeling energized both physically and mentally! She has a very calming and peaceful voice! Thank you, Nicole!
I found your channel at the beginning of this year and have been loving it ever since. Doing pilates and yoga has never been this fun! I introduced your channel to my close friends and they've been enjoying it too! Thank you Nicole, you are such an inspiration :)
Aw thank you so much Laras! That means the world to me. 😊 I'm so happy that you and your friends are enjoying the classes! Sending you lots of love. ❤️
I have been a huge fan of your videos because of the calming music, relaxing and encouraging tone of your voice and the beautifully clear way you describe the flow! But this video!
😍💓this was amazing!!!! So thankful for my mornings with you and how strong my body is getting now. I've lost 3 lbs since I started your workouts 2 weeks ago. That's just an added bonus.
Nicole!! THANK YOU SO MUCH 💗 Practicing with some yoga teachers can feel like I wasted my time because I won’t feel any better after. This is my first class with you and it was perfect! I can’t imagine a class more perfect for my body’s needs. Not too challenging, and not too beginner-feeling. I feel brand new! My body has a lot of tension from holding my toddler all of the time…after this class with you all of the tension has melted! I just held him and it felt COMPLETELY different :) I also feel energy flowing throughout my body! I feel euphoric while just sitting or standing, because I can feel the energy circulating. I look forward to practicing with you every day now! Thank you for your generosity in sharing your classes with us.
Aw thank you so much! I can't tell you how much your kind words mean to me. I am so happy that you enjoyed the class and that you are feeling so good afterwards! You deserve to feel your best! Sending you lots of love. ❤️
What a lovely session. Usually I follow your pilates,but once a week this yoga stretch will help in releasing all the tension in the body. Thank you so much and wish you all the happiness in life 😊
I love, love, love this stretch routine. I come back to it again and again. Wonderful benefits for the mind, body and soul. Thank you for all your wonderful, thoughtful flows! Have a day as beautiful as you are!
Thank you sooo much Nicole! I feel so much length and calmness after this stretch. I am so grateful for you and all the workouts, flows and stretches you share!!!! You are a gem!
I've done this routine so many times and I always love it, I feel so strong today after a long bike ride today, thank you so much for this beautiful cool down!!
This workout, as well as the other 20 min workouts you share, is perfect in summer when heat makes it difficult to cope with longer workouts. Thanks Nicole 🥰
This was wonderful and so effective. You managed to get every muscle stretched in a fun, peaceful 20 minute class. Well done, and I will definitely have this on repeat! 💕
Wow, it was awesome. Feel great. Your morning flows are perfect balanced. Not too much power poses but still good warming up feeling. And I love that work all body muscles. Thank you ❤️
The best way to start my day! thank you for all your amizing videos. They have helped me with my lover back pain and I love being active with your videos. You are the best!
Thank you. The last part was just wonderful. The begining was to quick for me. Especialy in the morning. Very confusing configurations, I felt like I needed some slower rythm for that. and stress was coming to me, not leaving my body. :) I guess we all are different. I'm grateful for this experiences. I guess your HIT workouts are more for me.
I woke up today thinking that I need a l stretch to see that you've posted that video 😄 Great routine and I feel so good now! Working out with you every morning makes my day. Thank you 😁
Aw it is my pleasure. I'm so sorry to hear that you are going through a tough time right now but I'm so happy that I can help in some way. So important to look after yourself and do something that feels good for your body and soul during these times. Stay strong and sending you lots of love! ❤️
Hi Nicole, I love all of your workouts especially all your barre and pilates ones. I've been enjoying working out with you from home and my body has been very thankful. Is it possible to share some workouts that are wrist friendly? Recently I've been feeling some strain on my wrist and it's been hard to work out as I have been having a hard time finding workouts that are enjoyable and challenging but at the same time wrist friendly. Thank you so much for sharing your energy. Sending love and light your way xx
You are so gorgeous and inspirational. There are many ways to work out, but with your way, I feel feminine, beautiful, and calm. I look forward to it. it's not like, ugh - I have to do this. It's very pleasant. I LOVE your classes! Which means I actually do them! Thank you, Nicole!
Hope you enjoy today's Morning Yoga Stretch Routine, filmed in my favourite beach spot! 💙
I really enjoyed it 🙏😘
Thank you, dear Nicole! 💕
Beautiful beach 😍
Just perfect after a heavy lowerbody workout 😊
I love it! Did it first thing in the morning!❤️
I love how you ended the stretch! Please consider adding the “three things you are grateful for” at the end of each workout! It is such a helpful addition!!! 💚
I'm so happy you like that little addition! I will definitely add it in more. 🥰❤️
Yes, it was such a beautiful ending! I feel like I started my day off correctly. 😊
Can't agree more
Yeah! I think so too! We end up cribbing but forget to be grateful. Thank you Nicole for this!
My friend recommending me this channel is the best thing that happened this pandemic. Though I had a couple breaks I’ve been following it since March and this inspired me not only to do more exercise but also to eat healthier, sleep better and take better care of myself. Thank you so much Nicole!
Aw that makes me smile so much! Keep it up and sending you lots of love. 🥰❤️
i dont usually write comments in pilates or workout videos. but i have to thank you how much ur moves really calm my heart and mind everyday. after doing it my body feels more stronger and energised but at the same time very calm with all the tensions going away. i bet lots of people who follow ur moves feel that way too ❤💜🧡💚
so proud of your sponsorship!!!
Thank you so much beautiful. 🥰❤️
This felt so so good. I didn’t quite think I’d be capable of following along so well but I did. I need to have more faith in my physical being. I’m so proud of myself and physically feel so much relief 🥺 thank you so much Nicole
Yes, have more faith in yourself lovely! 🥰 I'm so happy that you feel better after the class and that you feel proud of yourself. I am proud of you! Sending you lots of love. ❤️
Hey mallori! I am trying to get back into trusting my physical capabilities too. Along with this august plan - There is a 30 day meditation program i am doing also. Its by Arianna Elizabeth on TH-cam. Everyday is a different meditation. *i swear this isnt an ad*. Yesterday was “inner strength” today is “self acceptance”
Thank you Nicole. You have helped me to transform my life ❤❤❤
Thank you 🌺
I love these workouts! I have been starting my day with these routines and it has definitely helped with stress management. I totally recommend this to everyone and if you are more athletic you can always add some jump rope at beginning or end!
Thank you so much Ana! I'm so happy you love them and find them helpful! 😊❤️
Thank you, Nicole! So lovely!
Thank you so much for your beautiful support. It means the world to me. 💗
Perfect choice for me today, feeling a little tender and emotional
Thanks so much Nicole. And I Hope that everyone moving with Nicole treats themselves today 🙏😌
So happy it was perfect for you today. Hope you are feeling better after it! Sending you lots of love. 🥰❤️
This seriously saved me! I had the worst pain in the left side of my lower back and it was pulling down to my leg. As soon as I finished I felt normal again! Thank you! Never stop posting!!
Aw i'm so happy that it helped! Sending you lots of love. 😊❤️
Thank you Nicole❤ "Focus on your breath" is now my mantra ❤❤❤
Nicole!!! This workout was the perfect yoga flow. I cant thank you enough for what you do for this community! You really are a bright soul! 💖💖
Aw it is my absolute pleasure. Thank you for being part of this community and for all the love and support you give to me. It means the world! ❤️
Went horse riding yesterday after many years and I fell off when cantering and really bruised and pulled my inner thigh muscle. This was such a perfect series of stretches not just for my thigh but also for my back and core!! I forgot how much horseriding really requires that strong back and core LOL Thank you Nicole you have been my favourite on TH-cam.
I am so grateful I found your channel. Your videos are therapeutic. And your voice adds beauty to it. You're the best Nicole. Love from India❤
Sometimes I need a hard one and sometimes I need an easy one to just stretch out. It is nice that I don't have to sort through five channels for options. Thanks Nicole.
Thanks!
Thank you so much for your kind support! So grateful for you. ❤️
This stretch routine was so amazing. My muscles were really sore from my workout yesterday and now they feel so much more relaxed and not as tensed up. Absolutely loved it❤️
I have sensory sensitivity and I really enjoy your voice, music choice, and natural or water backgrounds. I would love to see more gentle yoga practises by you, as these feel more balancing for me a lot of the time. Thanks for your wonderful videos.
Just did it feeling sick
I feel much better my back pain is gone this stretching is not easy but excellent. Bravo Nicole
Amazing workout for the body and mind. Nicole leaves you feeling energized both physically and mentally! She has a very calming and peaceful voice! Thank you, Nicole!
Aw thank you so much for your kind words. Means the world to me! Sending you lots of love. ❤️
I found your channel at the beginning of this year and have been loving it ever since. Doing pilates and yoga has never been this fun! I introduced your channel to my close friends and they've been enjoying it too! Thank you Nicole, you are such an inspiration :)
Aw thank you so much Laras! That means the world to me. 😊 I'm so happy that you and your friends are enjoying the classes! Sending you lots of love. ❤️
I have been a huge fan of your videos because of the calming music, relaxing and encouraging tone of your voice and the beautifully clear way you describe the flow! But this video!
It was an absolute treat working out with you with the beach as a backdrop! So relaxing. Thank you, Nicole, for another fantastic session! ❤️🌟
Aw i'm so happy you enjoyed it! Thank you for practicing with me. 😊❤️
😍💓this was amazing!!!! So thankful for my mornings with you and how strong my body is getting now. I've lost 3 lbs since I started your workouts 2 weeks ago. That's just an added bonus.
Nicole!!
THANK YOU SO MUCH 💗
Practicing with some yoga teachers can feel like I wasted my time because I won’t feel any better after. This is my first class with you and it was perfect! I can’t imagine a class more perfect for my body’s needs. Not too challenging, and not too beginner-feeling. I feel brand new! My body has a lot of tension from holding my toddler all of the time…after this class with you all of the tension has melted! I just held him and it felt COMPLETELY different :)
I also feel energy flowing throughout my body! I feel euphoric while just sitting or standing, because I can feel the energy circulating.
I look forward to practicing with you every day now! Thank you for your generosity in sharing your classes with us.
Aw thank you so much! I can't tell you how much your kind words mean to me. I am so happy that you enjoyed the class and that you are feeling so good afterwards! You deserve to feel your best! Sending you lots of love. ❤️
What a lovely session. Usually I follow your pilates,but once a week this yoga stretch will help in releasing all the tension in the body. Thank you so much and wish you all the happiness in life 😊
Aw i'm so happy you enjoyed it. Sending you lots of love and light too.❤️
This stretch felt soooo good! ❤❤
This was wonderful. I was up all night with a bad headache, this helped get my blood flowing and help my day get off to a better start.
Thank you! I love how you can find both amazing workouts and stretch classes here
WoW what a treat! Thank you Nicole, this is the perfect start to the weekly workout 🧚🏻 you’re a goddess!
Aw thank you lovely! So happy you enjoyed it. 🥰❤️
I love, love, love this stretch routine. I come back to it again and again. Wonderful benefits for the mind, body and soul. Thank you for all your wonderful, thoughtful flows! Have a day as beautiful as you are!
What a lovely practice to wake up the body and mind💖 Thank you Nicole✨
Thank you for the awesome routine! Great way to start my Monday morning. Feeling so much more relaxed in my back after sleeping like a tense ball.
It is my pleasure! I'm so happy that you are feeling better after the class and ready for the day ahead! Lots of love to you. 🥰❤️
We are on vacation and we are climbing, swimming, cycling,hiking all day, but the best feeling is the work out with you,thanks Nicole
Aw thank you, that makes me smile so much! Hope you are having a beautiful vacation! 😊❤️
Back to exercising after a break. Thank you Nicole for your positive energy and amazing video!
I hope it felt good after the break! Sending you lots of love. 🥰❤️
13 Mar 2023🎉 much needed stretch routines.
Thank you sooo much Nicole! I feel so much length and calmness after this stretch. I am so grateful for you and all the workouts, flows and stretches you share!!!! You are a gem!
Perfect for Sunday morning 😊
This is my favourite routine… so relaxing 😌 thank you Nicole ❤
I've done this routine so many times and I always love it, I feel so strong today after a long bike ride today, thank you so much for this beautiful cool down!!
These are my absolute favorite classes with you nicole!! I feel so powerful in the way that we flow together. Thank you ❤
This made me feel so good!! I’ll definitely do this everyday
This workout, as well as the other 20 min workouts you share, is perfect in summer when heat makes it difficult to cope with longer workouts. Thanks Nicole 🥰
I'm so happy you enjoyed it! 😊❤️
It's amazing how every time your practices are over I feel so better! Thanks for all 😊❤️🌸
Aw i'm so happy to hear that! You deserve to feel nothing but your best! 😊❤️
Nicole, I love love love your practices ❤️❤️❤️❤️ Thank you so much for what you’re doing 🥰🥰🥰
Just did the workout. Everything was perfect, the moves, the view, rhe music- you're just my favourite!!!!❤
Thank you so much for this wonderful practice! It would be so great to see more yoga flow videos, they are just perfect for a morning routine 🌞
Absolutely, more to come! So happy you enjoy the yoga flows. 💗
Just what I needed for a yin practice after a day of surfing. Thank you Nicole for your soothing presence!
This was wonderful and so effective. You managed to get every muscle stretched in a fun, peaceful 20 minute class. Well done, and I will definitely have this on repeat! 💕
Thank you so much Janet! I'm so happy that you enjoyed it! Lots of love. ❤️
Such soothing stretch this was! Grateful .
One of the best routine ever!
Thank you Nicole!💖
Wow, it was awesome. Feel great.
Your morning flows are perfect balanced. Not too much power poses but still good warming up feeling. And I love that work all body muscles.
Thank you ❤️
Thank you for this wonderful stretch and calmness of delivery! Perfect after a workout or just as a stretch for the day or evening! Wonderful!! X💕
So happy you enjoyed it. ❤️
thank you dear Nicole, the routine was as always so calming and pleasant to follow!
The best way to start my day! thank you for all your amizing videos. They have helped me with my lover back pain and I love being active with your videos. You are the best!
Truly a gorgeous practice! I love the location, and the routine was a perfect start to my day. I'll definitely do this one many times. Thank you! ❤️
Perfect morning stretch routine! Thank you Nicole!
Thank you so so much! Made me feel so much more at peace. Absolutely love your sessions ❤️
Yay! I'm so happy to hear that ❤️
Thank you so so much Nicole🌺Namaste🙏
Loved this stretch. Especially at the end, such a wonderful addition to always remember to be thankful and grateful ❤️
Thank you!
Such a beautiful practice. I am energized, relaxed and grateful. Thank you, Nicole!
So graceful 🥰 I enjoyed the stretch routine very much! Thanks Nicole!
Thank you Nicole 🥰 always doing your workout ❤💯
So relaxing after 12H ER shift , lots of love to all
Oh my gosh, I can imagine! You deserve to take lots of time for yourself! Thank you for all you do and sending you lots of love. ❤️
Una maravillosa rutina de estiramientos, gracias Nicole!
This is a great post-run stretch!! Hits all of the major muscle groups. Thank you so much for all of your videos! 😊💕
Yay so happy to hear that. ❤️
Thank you. The last part was just wonderful. The begining was to quick for me. Especialy in the morning. Very confusing configurations, I felt like I needed some slower rythm for that. and stress was coming to me, not leaving my body. :) I guess we all are different. I'm grateful for this experiences. I guess your HIT workouts are more for me.
thank you !for motivation and patience constantly make yourself better
Absolutely beautiful and exactly what I needed this morning as I continue to heal. Thank you!
What a beautiful workout, everything is balanced in a perfect rhythm, especially the coach 🤩, and also the beach. Thank you so much Nicole 🥰.
Hi Nicole, beautiful session again and seeing the sea during sport is incredible. I'm french and I like your coaching, thanks.
I love your voice, technique, and consistency. You are such an inspiration Nicole! Thank you for a beautiful sunrise practice
Hurt my back shovelling snow so really needed this Thank you gorgeous!
Thank you Nicole, i have dire upper back pains but your sessions have really helped me. Its like im giving my spine a massage. ❤❤❤❤Ur the best
I woke up today thinking that I need a l stretch to see that you've posted that video 😄 Great routine and I feel so good now! Working out with you every morning makes my day. Thank you 😁
A lovely morning stretch. Thanks Nicole
So happy you enjoyed it Brent. 😊
NAMASTÉ 🙏🏻🧘🏼♀️Thank you Nicole for this wonderful class today's morning.I love it and I feel better so calm.💙🦋😊
This session was so well needed for my sore hips and thigh muscles…I feel so much more better…Thanks again!
Yeeey, beautiful flow, made me tranquil and happy! Thank you
Thank to you, your video are a gift for all of us! Your videos are helping me in a tough time of my life, so thank you ✨🤍
Aw it is my pleasure. I'm so sorry to hear that you are going through a tough time right now but I'm so happy that I can help in some way. So important to look after yourself and do something that feels good for your body and soul during these times. Stay strong and sending you lots of love! ❤️
Love this beautiful stretch routine. What a wonderful way to start the day - the beach looks sooooo inviting! Have a lovely day! Thank you!
Dear Nicol. Thank you very much for your lessons. I am from Czech Republic and every morning I excercise with you. I LIKE YOU.🙂
Thank you Nicole for helping our body ❤️🙏🏻
Just ready for a wonderful strectch for starting the week... and surprise this new one thank you Nicole 🤩💕
Yay perfect timing! 🥰❤️
Ss
Hi Nicole, I love all of your workouts especially all your barre and pilates ones. I've been enjoying working out with you from home and my body has been very thankful. Is it possible to share some workouts that are wrist friendly? Recently I've been feeling some strain on my wrist and it's been hard to work out as I have been having a hard time finding workouts that are enjoyable and challenging but at the same time wrist friendly. Thank you so much for sharing your energy. Sending love and light your way xx
I deeply love this stretch routine. Thank you so much ❤
Amazing morning flow, thank you so much!❤ I really love it!!✨
Loved this morning yoga class🧘♀️Thank you as always
love you Nicole , tanks for your class every day
Thank you as always Nicole ❤️
You are always welcome. 😊❤️
What a beautiful way to start the day. Thank you again Nicole for making such an amazing videos for us all
Thank you so much for wonderful practice ❤
Just what my body needed😊 Could barely move as I woke up today after running yesterday 😅 Thank you! ❤
Also, I can’t explain how this stretch both killed me and rejuvenated me at the same time 😂
You are so gorgeous and inspirational. There are many ways to work out, but with your way, I feel feminine, beautiful, and calm. I look forward to it. it's not like, ugh - I have to do this. It's very pleasant. I LOVE your classes! Which means I actually do them! Thank you, Nicole!
the best yoga class in my entire life🥰
Thank you Nicole. Have a wonderful day!
You too beautiful! 💜
What a great way to start my rest day ❤ this feels so good to work and stretch through those hard worked muscles 🎉
Lovely workout for today after a busy week. Much needed full body stretch. Thank you and Merry Christmas Nicole!