30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
ฝัง
- เผยแพร่เมื่อ 17 เม.ย. 2024
- This 30 Minute Pilates Workout will help strengthen your upper body and improve your posture. This class will not only strengthen your upper body but also stretch your back to help release any tension. I hope you enjoy it! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
♡ INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I love Nicole coz you can just shut your eyes and follow her very clear instructions
Plus, her voice is so soothing 😊!
This makes me so happy. Thank you so much.🩷
Super easy to follow her soft voice, even in a foreign language 🤩
Yes! Her and boho beautiful
So true
Coming from someone that turned to pilates to correct my posture, I have to say you outdid yourself with this routine! I already feel I am standing taller and my shoulders feel less heavy. You are the gift that keeps on giving to this community! Thank you Nicole! 🥰
I really find that posture is one of the keys to looking younger, so thank you, Nicole! I’m about to turn 60 so I’m looking around at older women who look fabulous and they all have great posture. I’ve been following you for more than a year and I love all of your workouts!
Oh YOU look gorgeous! And your channel is a gem, I’ve watched them all and liked, so useful and enjoyable to watch, I hope you’re having a wonderful time!❤
@@fibies oh, thank you so much! 😊
Your workouts, my morning cup of coffee and the look in my dog's eyes are the three things which make my life worth living 💝
❤. Yes, they always give that look don’t they!
How sweer is your comment. I send you a hige hug from far
Nicole, I have such gratitude for you! You are an outstanding teacher. I've been doing your videos every morning for 10 months and at 60 years old, I'm able to do (almost 😊) all of the exercises following your careful guidance. I feel strong, flexible, and balanced. And I love having more of these upper body/posture videos. You are an angel! Thank you! ❤
Thank you Nicole, I see I'm not alone as an over 60 in particularly appreciation this class. It has reached beautifully into upper back and shoulders.
I have never posted a comment on someones video, but I feel the need to do so now. I have fallen in love with pilates because of your videos, and just wanted to say huge thank you! You are really wonderful ❤️
Omg felt better than my physical therapy exercises. Please do one focused on lower back pain. I love your vids❤
Hi, I've been doing a lot of your videos recently and just wanted to say thank you. I'm experiencing a burn out and you have no idea how your videos help me relax and take a step back. Thank you so much for your work 💜
I'm so happy that they are helping you relax and look after yourself. I hope you feel less burnt out soon! Sending you big hugs. 🩷
@@MoveWithNicole thank you so much 😌
Her videos and exercises are therapy for the mind, soul and body ! I love her and I feel so much better since following her 🫶🙏❤️!
@@taniaatanasova9987 couldn't agree more 🥰
Absolutely! They saved me last year after teaching emotional burnout.
this one was so so perfect! please more health oriented classical pilates like this :) :) :)
The pilates class my back, spine and shoulders didn't know they needed!, but oh, how they did! Felt like I reached muscles in my upper back I didn't even know were there.! Nicole's amazing!
You are a treat! Your classes are perfection, your body an inspiration. Thank you Nicole 🥰
Aw thank you so much. You are so incredibly kind.🩷
Nicole, I've been doing your workouts for years. Every time i start a new gym routine, I always find myself coming back to your videos. Clear instructions. Teaches good form. I love them so much. Thank you!
THANKS! This is what we need, we young and old rakes... back and posture!
Aw I am happy to hear that. Thank you so much for your kind and generous support.🩷
So much appreciation for yet another original course. Thank you Nicole.
This is the BEST for my back, arms, shoulders, neck, everything. Thank you, Nicole!
I'm in grad school and I LOVE your back/posture focused workouts - they feel so good and I get such a release from the hours I spend hunched over my laptop.
I love Nicole's Pilates routines - they are my regular go to and I can always find one to fit in with the time I have and challenge myself each time 😍
Exactly what I needed today. Didn’t want to miss out on movement but also wasn’t in the mood for anything intense. Love your workouts and how calming they are at the same time. Thank you Nicole!
I can’t get over the quality of your workouts - thanks so much for all the effort you put in ❤
Thank you Nicole for the class, it's so nice to do pilates with you! More classes about posture would be fantastic.✨
Thank you! The posture classes are my favorite!❤
Postures practice is always one of my fav. Love that this is a perfect mix of challenging and feel good! Nicole is the best x
I love all of your videos but this routine really made me feel good! It was a more lowkey workout on a day when I really needed to take it slow and this gave me that instant relief that I felt throughout the day! Thank you!
Nicole, I had no idea how much my back needed this workout! Thank you ALWAYS for sharing your gifts with us! 🙏💛
YESSSS NICOLE 🧘🏽♀️ absolutely loved this one wow I feel so good ✨ thank you for taking the time out of your days to post amazing new content! I’m obsessed with your workouts 🪷🦋
I have mild scoliosis,so posture is super important to me, and the upper body strength is welcome and needed as well! Thanks so much, Nicole!
Love the back/posture classes so much! ❤
OMG! This class was so good! My back pain is gone. I will come back to this! Thanks Nicole
This one felt amazing, thank you Nicole! It's wonderful to see everyone sharing the same sentiment about this particular sequence ❤ keep em coming 😇
Thank you for the new workout! I always think I want the "intense" workouts, but I feel so good mentally and physically after your "moderate" ones. This was a treat!
Oh, how wonderful. My upper body feels so warm and energized....all the morning clunks and creaks faded away. Another fabulous workout - thank you, Nicole!
I am on a fitness journey and love all the different workouts Nicole has. She makes it look so easy, but it is not! I did this one yesterday and I can feel my upper back, shoulders and arms today. I think I’ll start documenting my journey so I can show Nicole how much she’s helped.
Upper body workouts are always a delight! Thank you as always Nicole, with you I am able to stay consistent with my fitness 💕
I love how you transition so smoothly into the next circuit. I had to skip two at the end due to time but I was able to land right into the end stretches. Will come back and do the whole workout! Thank you 🙏
my back feels so light and straight after this amazing and relaxing class! perfect after a day sitting at the desk.
You are wonderful! ❤ I started doing pilates almost 3 years ago. Just because of you. I folow every plan for the week , and I try to workout at least 4 days a week. Please do not stop doing this!!!! ❤
I’m always excited for a new class! Really enjoyed this one today pushed hard through the push ups!
I love all your videos, and even with a good workout and my arms burning, I am able to still relax, close my eyes, and fully focus on your workouts because of your amazing and clear instructions!! I love your channel so much and it has helped me grow and improve so much with pilates thank you so much!!! 🤩💖
I have been faithfully doing your workouts for almost one year and following you every week. I have gained back my flexibility and strength and also a lot of my aches and pains have gone away. As a busy mom of 3, your workouts have made it easy to do at home and I look forward to my “me” time with each and every class. Thank you so much Nicole. I appreciate all the time and effort you put into making your videos. 🙏💖
Loving the regular Remy appearances! ☺️
My day just begin after your class.Lovely as always!!!
Hi Nicole, I've been practicing Pilates with you almost daily for almost two years and loving it! I have a request! I injured my foot recently and will most likely be having surgery with a period of no weight bearing for at least 2 months. I would love to see more Pilates videos, especially Full Body practices that do not require us to be on our feet! And a playlist of them, because even before the injury, I sometimes would rather not be on my feet! Thank you for all you so beautifully and graciously offer to the world!
Thank you ever so much, Nicole. You always drop the right workout 🙏🏼
Nicole, I really thank you for your great work. This routine is excellent!!! I was not feeling so energized, but I finish it felling accomplished and with less back pain. Thanks so much
Nicole-- I was looking to add some variety to my strength/HIIT workouts, and this is perfect! Thank you!
I absolutely love your classes Nicole! Thank you so much for the encouragement and inspiration.....🙏
I love your classes. I saw a tweet about you and your great classes and said: why not? I was having issues finding the time to exercise with my toddler around. I've been following your weekly routines for two months and my c-section pouch is gone and i lost 2 kg. These motivated me to move more and I've been taking 30 minutes walks with my baby. Thank you so much! Not only I exercise but also bond with my son.❤❤❤❤
you have the best pilates videos on youtube. Thank you for the relaxing mood and crystal clear instructions (that i can follow with my eyes closed!) You’re amazing!
Tysm for all the work you do, this channel has truly improved my life.
Always the best. Perfect direction and pace.
I loved everything about this class. Thank you so much.
Hi Nicole, I have been doing your workouts and following your weekly schedules regularly and not only am I losing weight, I feel more in sync with my body ❤ Just finished your workout and I didn't even realize that it was 30 mins long. Thank you so much ❤❤ Lots of love 😍😍🎉
These are best, thank you. 🩷 One of the only pilates classes where I feel like I got a good workout (arms are 🔥) and feel relaxed at the same time. 😅
Dearest Nicole, many thousands thanks for this incredible workout. I have Scheuermann disease and constant upper back pain, even though I exercise and stretch a lot. This saved my day today. Thank you and please do make more of these back and posture workouts 😇
Love love love Nichole! I am 6 weeks pregnant and am too fatigued to do my typical workout routine - your workouts have been a life saver and I always feel great afterwards!
I love her videos because the workouts are complete, her voice guides you throw every step without being excessive, the music is soft and it feels like she is next to you as in a real class 🤍 thank you Nicole
You are a treasure Nicole! Your workouts make me feel the best! So challenging but not overwhelming and relaxing feels like therapy for my body mind and soul! ❤
This was a masterpiece. Loved it. Had to push so hard through the last push ups, but I did it. Thank you Nicole as always❤
@MoveWithNicole Nicole, this was outstanding. Thank you!! I received an atlas adjustment in my neck two weeks ago, and then yesterday, a series of hands on chiropractic adjustments to help propagate the new atlas alignment through the body. This is the IDEAL exercise for me as I support my muscles and fascia to grab the new skeletal alignment. THANK YOU ❤
I love your channel, it’s difficult for me to do exercise, but with you I really enjoy it ❤
Grazie Nicole per ogni tuo video , bravissima!
That was challenging yet amazing. Thank you Nicole❤
Amazing video, thank you so much dear Nicole.
Wednesdays are my Move with Nicole day. They're challenging but very rewarding 💕 Thanks Nicole!
I've been having some back pain this week and this honestly helped so much! So happy to feel like myself again thank you!
Your work is amazing Nicole, I'm super grateful for you love ❤
Amazing routine for shoulder/ rhomboid pain! Thank you Nicole!
I've been having a muscular stiffness within my shoulders and tightness at the back of my neck lately. Yet, I never say no to your workouts. This one came as a remedy to my pain and hope it strengthens my muscles more... thank you for innovative sequence of exercises!
Thank you so much Nicole. You take the best classes ❤
This class is a godsend!! 🤩🤩
That was awesome!! The difficulty really builds in a nice way, and then the end stretches are perfect.
Lovely! You really help me much with your encouraging comments. Thank you!
One of the best upper body pilates I've done, most of the workouts I did prioritized velocity over strength so we don't take care about our posture, this really makes you feel your muscles while working😁
Nicole, I absolutely adore your workouts and your technique! Could you possibly incorporate more barre workouts, perhaps including combinations of fondus, frappes, or grand battements? I used to do ballet, and I remember the incredible burn of a challenging workout. Thank you! 🤗
Thank you so much Nicole love all your pilates and yoga classes, they feel amazing during and after you do them, youre amazing I love you youre my favorite teacher 🫂🫂🫂🫂🫂
This is exactly what I needed after 12 hours of work and sitting all day…. Thank you so much for this Nicole!!
Nicole you read my mind! I've been wanting to work on my posture!!! Thank you!
Thank you so much! Always love your workouts! More pls!
Amazing flow. Thank you yet again Nicole
Enjoying relaxing strengthening..wonderful Nicole's session ❤
Thx you for all you do. I love everything but full body is the best. You truly are the best teacher!
Can’t wait to try this one out, just what I need ❤
That was absolutely amazing and I appreciate you so much. Today’s workout was something that I didn’t realize I needed. My upper body thanks you 🤗
I suffer from back pains (and that's why I started Pilates), and this is exactly the exercices to relieve me! Thanks a lot Nicole!!
Loved this class. Great work Nicole! ❤
Enjoyed this workout very much, and felt great afterwards. Thank you for these 5 star videos!
Straight to favourites, such a great class thank you so much, I adore the way you teach Pilates the best 😊xx
Awesome! 😻 A lot of thanks to you, Nikole! 🙏💖✨
Oh gosh this is very needed thank you so so much ❤ you spoil us with these amazing workouts so grateful xxx
Thank you so much! You are just what I need every morning to motivate myself!
This was EXACTLY what I needed today
This class is a favorite of mine. Perfect for counteracting sitting- my posture is better after 1 week! Thank you!
Thank you, such a nice workout, feels so good for the upper body. I struggle with pain and tensions in my upper back and neck, and those workout help me so much. Thank you again❤.
absolutely loved this one! My back and shoulders were a bit tight and this made me feel 10 times better! thank you nicole
Me ha encantado... ¡Gracias! ✨
i really love love loveee your workouts i feel so good now 💗💗
Obsessed with your pilates, your instructions and your soothing voice ❤️
You're doing very well gurl ☺️
Thank you Nicole! It is an exellent stretch and strengthen excercise, the tighness on my back is gone and all loosen up, i like it very much i actually done it twice in a row. Thank youfor this creative workout
I feel more balanced and peaceful after this workout. Thank you Nicole ❤