15 MIN MORNING YOGA FLOW || Feel Good Yoga Flow

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  • เผยแพร่เมื่อ 24 พ.ย. 2024

ความคิดเห็น • 248

  • @Helllloo793
    @Helllloo793 21 วันที่ผ่านมา +175

    The fact that you have a different workout for any level and mood makes your channel the best one I've seen yet! I'm praying for you to reach 5 million!

  • @PetiteKatie
    @PetiteKatie 9 วันที่ผ่านมา +48

    Your flow is so graceful! It’s like a moving meditation. 🧘‍♀✨

  • @carlotta2851
    @carlotta2851 5 วันที่ผ่านมา +6

    15 minutes in the morning are so valuable. I’d love to see more of these videos-some for calm, quiet days and others for those full of energy.

  • @yanikeonpurpose
    @yanikeonpurpose 21 วันที่ผ่านมา +66

    Yessssss! Listen. NOBODY can talk to me about my yoga/pilates teacher. The baddest in the game!! The expertise. The locations. The outfits. The bawdy. 🔥🔥

    • @sg156705
      @sg156705 2 วันที่ผ่านมา

      The body is ☕️☕️☕️☕️☕️☕️ I’m trying to get like herrrrr

  • @nextlevellife555
    @nextlevellife555 19 วันที่ผ่านมา +35

    Nicole, you're famous.. I always see people reccomend you or talk about how lovely your classes are and for good reason. Such a lovely human

    • @patriciahirlandamejiagarci4669
      @patriciahirlandamejiagarci4669 18 วันที่ผ่านมา +2

      Me in every social media 😁😁 Nicole changes even My health i love her so much

  • @aasuuuyaa
    @aasuuuyaa 19 วันที่ผ่านมา +23

    Nicole I've been doing your at home pilates and yoga workouts for months, and I feel so good. Can you please make an advance pilates series❤❤❤

  • @utapeter2211
    @utapeter2211 21 วันที่ผ่านมา +33

    The best pilates/yoga teacher for me in the world! What a perfect view…

    • @lady_olena
      @lady_olena 19 วันที่ผ่านมา

      And for me ☺️

  • @JosephineS-g5k
    @JosephineS-g5k 2 วันที่ผ่านมา +1

    I’ve been doing your videos for almost 4 years and I just want to thank you for these beautifully produced workouts. I do about 4-5 videos per week and have seen the improvements in my physical strength and mental well-being. Your workouts fit perfectly into my busy grad school/work schedule. Your knowledge in anatomical movement is evident and you’ve created an amazing selection of versatile videos. Thank you for all the time and effort you put into each video. I recommend you to everyone!!!

  • @barbaralargenthealing5236
    @barbaralargenthealing5236 2 วันที่ผ่านมา +1

    It's Thanksgiving time in the US - so wanted to give thanks for all the beauty, precision, awesome cueing and effort that you put into your videos. Since I found you during Covid, I haven't done anything else for my Pilates workouts. You're the best!

  • @deliciouslife9215
    @deliciouslife9215 7 ชั่วโมงที่ผ่านมา

    Hi, I’m writing from 🇲🇳 Mongolia. Last 3 months my first thing to do in the morning is your 10 to 15min morning yoga. Please do more for this kind of video pleaaaaaase 🙏🙏🙏🙏

  • @scoldilox
    @scoldilox 2 วันที่ผ่านมา

    Everything about this is chef’s kiss 🤌🏼

  • @daisy1403
    @daisy1403 2 วันที่ผ่านมา

    I've been getting a back pain lately so I need to listen to my body and slow down my regular intense workout routine. Your tutorial like this gentle flow is really helpful for someone who's like me who needs to slow down but still need to move one's body gently. Thank you so much, Nicole.

  • @LoverGworl777
    @LoverGworl777 11 วันที่ผ่านมา +4

    I feel AMAZING!! 🗣Thank you Nicole!!🧘🏾‍♀️🫶🏾💚 18:00

  • @kinda_sane
    @kinda_sane 8 วันที่ผ่านมา +2

    My body has been aching all day, and now it feels relieved. GOD BLESS YOU NICOLE!!

  • @iwish.u_roses
    @iwish.u_roses 21 วันที่ผ่านมา +16

    This was exactly what I needed, thank you. I really appreciate your videos, you transformed the way I see sports. Now I truly enjoy it and I have never been so consistent. I’ve been doing your weekly plan for 2 months and my body feels amazing. ❤

    • @annakatharinasponagel4630
      @annakatharinasponagel4630 21 วันที่ผ่านมา +2

      same for me. Nicole made it happen that I became so active! Wish you a lot of happiness and success from here on out!!!

    • @iwish.u_roses
      @iwish.u_roses 21 วันที่ผ่านมา

      @ thank you 💓 wish you the best !!

  • @daniwilson3631
    @daniwilson3631 10 วันที่ผ่านมา +1

    This was exactly what I needed after getting very little sleep last night. Thanks so much Nicole!!!

  • @obaidnajm
    @obaidnajm 3 วันที่ผ่านมา

    Sending Love and gratitude dearest Nicole. I do appreciate you ❤️🌻🙏🌹👌💕🌺

  • @ABo-jr8pg
    @ABo-jr8pg 2 วันที่ผ่านมา

    I've got a bit of a cold and this was a great way to start my day with gentle movement. Thank you!

  • @Greissie-rp8nz
    @Greissie-rp8nz 13 วันที่ผ่านมา

    Solo quería agradecerte por todas tus clases, descubrí los pilates contigo y se volvió algo importante en mi vida, y decir que desde los 13 estoy practicando contigo 🥰
    Muchas gracias Nicolle ❤

  • @kaywoodsbaby
    @kaywoodsbaby 8 วันที่ผ่านมา

    Wow I was feeling overwhelmed and couldn’t seem to get to my mat today even though I KNEW it would be good for me. When I saw your 15min video, it was so easy for me to get started that the time flew by. Thank you for always helping me care for my body💖

  • @ВаняИванова-з9щ
    @ВаняИванова-з9щ 21 วันที่ผ่านมา +23

    Exactly what I needed. Thank you for taking the time to make the videos. I feel great after every one of your workouts. I don't even see them as training, but as meditation, relaxation, grounding. Thanks to them, I pay more attention to my breathing. Thank you!🙏🏼🥰❤️

    • @iixxdyplayzx8363
      @iixxdyplayzx8363 20 วันที่ผ่านมา

      Romans 8:38-39
      And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.

  • @natashareyes7716
    @natashareyes7716 5 วันที่ผ่านมา

    Thos was the perfect balance of movement and static holds. Great way to start my day, thank you!

  • @ninali4185
    @ninali4185 21 วันที่ผ่านมา +2

    15- 20 yoga practice is the perfect length practice for me. Thank you❤

  • @ejnotnu
    @ejnotnu 21 วันที่ผ่านมา +5

    Love this so much! It would be great to see a yoga video without downward dog in, as many people with bad backs like myself aren’t able to do that pose and therefore are so limited with trying yoga! Thank you as always for the videos! 💛

  • @madeleineheinritz7121
    @madeleineheinritz7121 7 วันที่ผ่านมา

    I absolutely loved this workout! Thank you!☺️

  • @nicolecherryworkout
    @nicolecherryworkout 12 วันที่ผ่านมา

    Hi, it's Nicole over here in Las Vegas. Sending some gratitude. I teach back-to-back classes today. Yoga then Pilates and some days I never know where to start with my workout. So a 15-minute yoga flow with you was just what I needed to get movement and creativity going in my body. Thank you, Nicole

  • @DeborahCurtis-f5o
    @DeborahCurtis-f5o 5 ชั่วโมงที่ผ่านมา

    I’m really enjoying your beginners class

  • @Dreamingcat1234
    @Dreamingcat1234 7 วันที่ผ่านมา

    I wish I could tell you Nicole how your workouts have changed and helped me so much ❤

  • @vanessap893
    @vanessap893 21 วันที่ผ่านมา +2

    This practice has the perfect time length for when one wants to do yoga, but doesn't have much time. Thank you, Nicole ❤

  • @yogalifechannel
    @yogalifechannel 4 วันที่ผ่านมา

    Your flow is so graceful!

  • @Rinameovv
    @Rinameovv 6 วันที่ผ่านมา

    Thankyou Nicole i really like you
    Your yoga bring peace and it's so calming

  • @Norad11
    @Norad11 4 วันที่ผ่านมา

    Thank you very much , very relaxing calming workout!🌷

  • @debbishop8850
    @debbishop8850 21 วันที่ผ่านมา +4

    So excited to see this pop up just as I finished a half hour of yoga… but I couldn’t resist the wait. I did another 15 minutes with you. Awesome way to start a day.

  • @karinschneider5888
    @karinschneider5888 14 วันที่ผ่านมา

    I would love a traditional sun salutation taught by you (you are truly the best). Not to long max 15-20 min to do as a warm up or a wake up in the morning when I have little time before work. Would be very thankful ❤

  • @Gmhzk
    @Gmhzk 21 วันที่ผ่านมา +4

    Even though it was an afternoon in Türkiye ,I wanted to do this beautiful yoga and it boosted my energy, it was an excellent exercise as always, you are amazing Nicole.❤❤❤

  • @citlallig.8811
    @citlallig.8811 3 วันที่ผ่านมา

    Wow so good as always! It’s a chilly November morning and I have my hot tea next to my yoga mat. Feeling so energized now thank you 😊

  • @bebha1802
    @bebha1802 20 วันที่ผ่านมา +2

    Una práctica muy gentil, en un hermoso escenario. Gracias Nicole!!

  • @lorena-elle
    @lorena-elle 21 วันที่ผ่านมา +2

    Thanks Nicole! This will be my practice tomorrow morning before I go to the office! 😊 a hug from Italy 🤗

  • @jasminarichardson324
    @jasminarichardson324 21 วันที่ผ่านมา +1

    Thank you for all these lovely exercises ❤

  • @varyathebest
    @varyathebest 15 วันที่ผ่านมา +1

    thank you, Nicole! I'm feeling so grounded just after this amazing class. Now I'm ready to go on with my day! Thank you!!!!

  • @sunsetandrain
    @sunsetandrain 4 วันที่ผ่านมา

    This was a lovely way to start the day ❤

  • @MalejaIbarra18
    @MalejaIbarra18 11 วันที่ผ่านมา

    Just what I needed to start my day! Thanks for all your videos

  • @frankie9953
    @frankie9953 21 วันที่ผ่านมา

    This was such a beautiful morning class. I woke feeling tired and under the weather and almost skipped my morning yoga. This class was literally just what I needed to get some movement in.

  • @olyayagolnik823
    @olyayagolnik823 10 วันที่ผ่านมา

    Thank you for the practice🙏🏻

  • @lady_olena
    @lady_olena 19 วันที่ผ่านมา +1

    Thank you so much for this workout! After a day of working at the computer, my body felt relaxed and lighter.❤

  • @ТатьянаНагорная-о5з
    @ТатьянаНагорная-о5з 8 วันที่ผ่านมา

    Thank you for the beautiful morning yoga training! God bless you🙏

  • @kemellynxavier8974
    @kemellynxavier8974 8 วันที่ผ่านมา

    You're amazing. All my thanks and love to you from Brazil! 💝

  • @ssaigonek
    @ssaigonek 18 วันที่ผ่านมา

    thank you so much for this video, it was amazing just like every single one of yours 😭♥️ i really needed this morning yoga class combined with a morning pilates class you recently uploaded. i literally felt every joint in my body move to the state it should originally be, every muscle in my body losing the tension held inside from doing weeks of weight training. all the pain that’s left my body was just something magical. the relief and peace i am feeling right now after finish todays class is just out of this world, literally something spiritual.

  • @tracyleecosta
    @tracyleecosta 14 วันที่ผ่านมา

    A truly enjoyable practice. Thank you

  • @natkiss
    @natkiss 13 วันที่ผ่านมา

    i was not planning on workig out today because I got my period but I opened youtube and this popped up and it was perect. thank you as usual

  • @pattynieberg7700
    @pattynieberg7700 9 วันที่ผ่านมา

    This was such a good HIIT workout that didn’t make me dread the next exercise. Love you Nicole!!!!

  • @antonellabertossi4814
    @antonellabertossi4814 15 วันที่ผ่านมา

    I loooooved this one! So good for waking up your body on a gentil way but also pushing your energy levels forward to do the poses! SO GOOD!! ❤

  • @ifatisfri
    @ifatisfri 12 วันที่ผ่านมา

    You are absolutely the best instructor nicole.

  • @mania462
    @mania462 15 วันที่ผ่านมา

    Finally yoga! We need more yoga from you!! Thank you!❤

  • @tsukye3389
    @tsukye3389 11 วันที่ผ่านมา

    Thank YOU Nicole ❤ Your kindness and ease can truly be felt through the screen and I feel like I am doing this practice with you right by my side. This was easy to follow and highly satisfying to do right in the morning, keep up the good work! 🎉

  • @silviajoo6685
    @silviajoo6685 15 วันที่ผ่านมา

    This is beautiful. Thank you 🙏

  • @TaniaJimenez-pi2pl
    @TaniaJimenez-pi2pl 17 วันที่ผ่านมา

    Justo lo que mi cuerpo necesitaba hoy , gracias Nicole

  • @claraferro6405
    @claraferro6405 9 วันที่ผ่านมา

    Love this one make me feel so relaxed for start my day thank you 💕

  • @olaw7530
    @olaw7530 5 วันที่ผ่านมา

    Another year with your trainings - thank you ❤

  • @hakumary9286
    @hakumary9286 15 วันที่ผ่านมา

    not so long, yet super effective... Loved this practice, thank you!

  • @madeline569
    @madeline569 21 วันที่ผ่านมา

    It's winter here now and im recovering from having the flu, this is perfect

  • @sarahkauffman2473
    @sarahkauffman2473 12 วันที่ผ่านมา

    Wow, thank you that was exactly what I needed after a long week of work. My body was just so tired and my muscles were very tight. Thank you again❤

  • @ginamustafa444
    @ginamustafa444 13 วันที่ผ่านมา

    Loved this flow

  • @mateusk7256
    @mateusk7256 16 วันที่ผ่านมา

    Such a smooth but deep way to start your day - many thanks Nicole

  • @gentlesleeprhythms
    @gentlesleeprhythms 16 วันที่ผ่านมา

    Thank you so much Nicole. after your classes I really feel better😘🥰

  • @ElenaGridnevaguide
    @ElenaGridnevaguide 10 วันที่ผ่านมา

    Thank you for continuing posting and making us feel good. Piramid pose is sooo challenging for me, can't unbend my knees. No sure if I'm doing something wrong

  • @kseniak
    @kseniak 21 วันที่ผ่านมา

    thank you so much Nicole!❤
    yoga is very hard for me as I'm not very flexible 😅 but the more I do your exercises the more improvement I see! your classes are the only ones I do nowadays as i find them perfect for me in every way❤❤

  • @Aldonzalibellule
    @Aldonzalibellule 10 วันที่ผ่านมา

    Delicious yoga session thank you very much ❤

  • @nesii07
    @nesii07 21 วันที่ผ่านมา

    I love her and her workouts oml

  • @zayne_ovaa
    @zayne_ovaa 18 วันที่ผ่านมา

    Phew thank you ✨

  • @nuvvelll
    @nuvvelll 17 วันที่ผ่านมา

    So relaxing! Thank you sooo much for your videos, Nicole! Everyday with you!

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 17 วันที่ผ่านมา

    Namaste, Nicole! 🙏 Always enjoy during your practices! 🌞 Wish you good luck and strong health! 💖

  • @MB-uw6eh
    @MB-uw6eh 13 วันที่ผ่านมา

    Great yoga class before bed. Aids restful sleep! Thanks baby.

  • @marinioanadiana
    @marinioanadiana 21 วันที่ผ่านมา

    Perfect start of the day after a long-ish run yesterday that left me with a bit of lower back pain. Thank you for your beautiful sesiions.

  • @simonecustomgarage163
    @simonecustomgarage163 19 วันที่ผ่านมา

    thank you so much!

  • @danachereda
    @danachereda 3 วันที่ผ่านมา

    Amazing yoga flow 😍❤️

  • @michelleg4409
    @michelleg4409 21 วันที่ผ่านมา

    I'm such a fan, thank you! I do your morning workouts M-F and am feeling so much more flexible!

  • @nyssavelkers5625
    @nyssavelkers5625 21 วันที่ผ่านมา +1

    Was literally just about to pull up your other 15 min yoga video, perfect timing! Thank you for the new class 🌻

  • @АлбенаРайкова-б6е
    @АлбенаРайкова-б6е 19 วันที่ผ่านมา

    Thank you, Nicole! I am proud of myself all thanks to you. Be blessed! Much love from Bulgaria ❤

    • @NinaHrusova-pi7hf
      @NinaHrusova-pi7hf 18 วันที่ผ่านมา +1

      Здравей прекрасно момиче. Радвам се че, и други сънародници са открили канала на Никол. Поздрави от България- Созопол ❤

  • @saharaxo5435
    @saharaxo5435 6 วันที่ผ่านมา

    That was amazing, genuinely felt great and relaxed!

  • @katherinesayers3401
    @katherinesayers3401 14 วันที่ผ่านมา

    Thank you Nicole. A beautiful way to start the day🤗

  • @sylviedemers5696
    @sylviedemers5696 9 วันที่ผ่านมา

    Love the view and session 🙏🌼

  • @AlfredMeyer-y6p
    @AlfredMeyer-y6p 17 วันที่ผ่านมา

    what a perfect start in the morning!

  • @amandabackstrom8567
    @amandabackstrom8567 19 วันที่ผ่านมา

    Thanks so much for all your time and inspiration 🙏🥰 Such a calming practice ❤️

  • @lea.mathilda
    @lea.mathilda 18 วันที่ผ่านมา

    i love your morning series! might actually do it even after work when the day was too long

  • @CherylMcCarthy-yj8di
    @CherylMcCarthy-yj8di 20 วันที่ผ่านมา

    What a beautiful backdrop. So relaxing looking behind you and listening to your calming voice. Always ends my day on a high note.

  • @catb3215
    @catb3215 14 วันที่ผ่านมา

    This is first video I’ve watched from you… great verbal directions!! Very much appreciated

  • @susangeorge9066
    @susangeorge9066 15 วันที่ผ่านมา

    ❤ definitely want to make this a daily morning routine

  • @deborahwolff5651
    @deborahwolff5651 21 วันที่ผ่านมา

    Thank you from SLC, Utah. I've been taking your classes for 3 years. I love you and your workouts! ❤

  • @PaulaFernandez-i4s
    @PaulaFernandez-i4s 9 วันที่ผ่านมา

    You are the best ❤ thank you

  • @anetasvobodova5570
    @anetasvobodova5570 19 วันที่ผ่านมา

    Hello, thank you so much for your video ❤ I enjoy your yoga and pilates classes so much, and it helps me with my back pain and headaches. 🧘‍♀️
    I was thinking that I’d really appreciate a challenge (14-day, month…) that would start at a beginner/pre-intermediate level and gradually build up in length and skill. I think it would inspire more people to start their yoga/pilates journey. I also believe that even the advanced often appreciate revising the basics. Thank you for consideration and have a lovely day 🫶🏻

  • @sirle.ilsjan
    @sirle.ilsjan 15 วันที่ผ่านมา

    This is my favourite so far 😍💕

  • @SammyG-123
    @SammyG-123 20 วันที่ผ่านมา

    Thank you Nicole ☀️

  • @silky_veil
    @silky_veil 20 วันที่ผ่านมา

    Thank you Nicole! Perfect for a recovery day ❤

  • @nataliakrasytska2580
    @nataliakrasytska2580 10 วันที่ผ่านมา

    Thank you ❤ have a nice day

  • @akd7310
    @akd7310 18 วันที่ผ่านมา

    Perfect and so full of love ♥️! Thanks Nicole, you're my favorite yoga teacher ❤

  • @tommobayliss
    @tommobayliss 16 วันที่ผ่านมา

    Wow!!! That was incredible. Thank you, Nicole.

  • @npeyton1
    @npeyton1 18 วันที่ผ่านมา

    You’re the best, thank you for making my life better

  • @molleegillespie2139
    @molleegillespie2139 19 วันที่ผ่านมา

    Omg thank you I have been dying for more of your yoga videos 😁❤️❤️❤️❤️

  • @lenoraelaine
    @lenoraelaine 14 วันที่ผ่านมา

    That was great. 15 mins got into every nook.