15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised
ฝัง
- เผยแพร่เมื่อ 17 ม.ค. 2024
- Start your day right with this 15 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling energised and ready for the day ahead!
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/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
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🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I never leave class without Nicole wishing me “the most beautiful day”.❤😊
Anyone else who can't focus on yoga because of the sweet cat? 😀
So cute!! Haha
I LOVE the kitty 🥹
normally because of how beautiful Nicole is 😂
@@user-gu5ri5hq5w it's easy to understand as well 😊
Adorable!😻😻😻
Dear Nicole, this class was absolutely wonderful.
I loved it.
Please do more of this type of classes.
Thank you.
With love 🥰 , Anita
it is slow, gentle and moderate. exactly what is needed! Thank you❣️
That makes me so happy. 💗
Perfect after 36+ hours travel and a terrible sleep. Thank you
This is just what i needed. It wasnt too easy and wasn't too hard. I feel so energised ❤
Wasn't feeling my normal morning workout, so this short and controlled practice was perfect! Thank you!
So happy that it was just what you needed. 💗
So gentle, beautiful way to start the day 🧡
Your voice is so calming and soothing 🌼
Love it!!!
Recovering from sickness this weekend so something light like this was perfect. Thank you 💕
Great way to start my morning! Thank you!
I love your Yoga-classes, many thanks, dear Nicole. I would really appreciate to have more of this length (15-30 min.) and intensitiy. Best wishes from Germany, Susanne
I have been doing your yoga flows every morning for the past few weeks! ABSOLUTELY LOOVE, please keep them up! 😍🫶
thank you so much nicole! i feel energized for today and ready to take on my driving test
It’s currently evening my time but this was also a nice workout session to end the day. After hitting 30s, I find my body aches and gets stiff if I really don’t move/exercise. But this was perfect. Been a while since I last did your classes Nicole but you’re still the very best in this platform. Thank you always for your wonderful videos and of course being a great instructor! ❤
Thank you so much, you are so kind. I'm so happy that this class also felt good in the evening. I know what you mean about feeling more stiff in your 30s haha even more reason for us to find time to move! Hope you are well and sending you big hugs. 💗
Thank you so much!
Forever your follower Nicoleeee, thank you!!
Thank you so much❤❤❤
Wonderful, thank you so much❤
Thank you a lot, it's a wonderful yoga 🧘♀️!
I like it, smooth yet strong
What a lovely well rounded class to start my day. The addition of the cat made this class even better!
Such a beautiful class ❤ thank you so much! It’s just 20 minutes but the feelings afterwards like after 1 hour practice
hi nicole! this flow felt amazing!! just wanted to put this out there-- if you're able to upload longer (45-60+min?) intermediate/advanced pilates workouts that would be so wonderful and appreciated! love your workouts :)
You can do the 40 min full body workout which Nicole uploaded 4 months ago
Great video! Where did you get your outfit from? Super cute! 🤍
I love your Yoga classes! Thanks Nicole 🫶🏼🇧🇷
That was fabulous, great flow 😅thank you ❤
thank you^ i really enjoyed it!
Dear Nicole, this class was so great!
Please more Videos like this ❤️🫶🏻🫶🏻✨
More videos like this would be amazing! Thank you🤍
Aw I'm so happy that you enjoyed it! 💗
You're a true inspiration, Nicole. I moved easy into this Sunday with squats, military press, sit ups and biceps hammer curls. Would not do it without you🤩😍
I've been doing all of your Yogilates practices these days again and I really admire the work you ve put on these... The Holistic results on my body and my psychology... I would really love to see new ones here... Kisses from Greece... Thank you for all the great feelings before, doing and after your practices ❤❤❤😊
Thank you for this practice, it's helpful for me❤ and your cat is so sweet😊😊
Thank you Nicole, you beautiful soul ❤❤❤
This was exacly what i needed. Thank you ❤
thank you Nicole you leave me with such peace
loved it :) thank you
So what I needed thank you ❤
Love this 💛
Wonderful way to start the day, thanks Nicole!
love your workouts❤ you are the only person on TH-cam who can make us within 15 min feel better and energised, and all our muscles are activated after sleep or a bad sitting day)
I so loved tis class after driving a total of 100km yesterday!!! Thank you, Nicole. My body feels so light, relaxed and im happy!!! 🎉 03 Feb 24
Love love itttt
Is that a Turkish Angora cat? She’s so beautiful and I can’t move my eyes away from her. What a serene scene and lovely color contrast of all! Nicole is so graceful with her flows and instructions as always. ❤😊
It is not so easy like you can think looking at the video and I loved it! gentle and strong at the same time❤
Amazing !!
I did this on a monday morning and I couldnt start the week better💪🏻
Thank you Nicole 🥰
Thank you, Nicole! ❤
you should link your outfits! they are always so cute. (love love love all your videos)😊❤
A powerful flow this morning. Thank you 🙏🏻
Thanks you❤
this was really nice
Thank you so much for your great yoga and Pilates classes!!!❤
Thank you
Thanks for morning yoga!
I missed your yoga flows, love them so much (just like all your classes!). I've recently been extremely busy with school and it's been very challenging to be consistent with exercising, but I hope I'll be able to try this class as soon as possibile. Thank you so much for providing us with such incredible classes for free, they make me feel so good🤍
It is my absolute pleasure! I hope things at school become less busy soon and that you can enjoy more time for yourself. Sending you big hugs. 💗
Great music
Can you please drop a link to your yoga fit in this video for all the fellow yoga teachers? It’s absolutely beautiful! With love, 🥀
Such a beautiful flow and with an even more beautiful voice
Girl this was intense for me ❤
Thank you for the workout
Thank you, this was amazing 😊
thank you
I'm very grateful for this practice❤
Thank you, Nicole! 🤍🙏
I'm so excited to try it!! Could you make a video on stretching,i still can't do the splits, it would be lovely. I have been doing your workouts for about 6 months now, forever grateful for them❤❤
I was feeling sick today, so I did yoga instead of a 30-minute ab workout! So nice. it made me a lot less bloated.
I absolutely love this Morning Yoga Flow. Thank you! 🥰
These 15 minutes after a chaos of a week were a blessing for me! ❤ Loved every second of it! It wasn't too hard but let me tell you, it wasn't easy either! I love these combos especially cause in the beginning I feel stiff and at the end of the video I'm like a spaghetti 🧘♀️
Just perfect
amazing ❤
This is one of my favorite flows I’ve done with you, thank you!
An absolutely perfect yoga class! Thank you Nicole
Perfect short morning yoga 🧘🙏 just what I needed after 2 strong Pilates classes 👍💪
I really enjoy the 15 minutes, great movement❤
This was so calming , just what I needed to start my day with! Thankyou
Amaziiing 😍😍😍
Thanks for this quick and feel good class ❤
First time doing this class…and I haven’t been taking care of myself like I should, but this class was perfect! I actually can’t wait until I do the next class!
Hola Nicole, hacer tus rutinas me llena de mucha paz , me hace estar en el presente. Muchas gracias por compartirnos de tu arte. Mucho amor para ti❤
just finished the practice, thank you Nicole!
I want more video like this))
This is soo good i feel energetic after doing yoga
Plz make more videos on morning yoga❤❤❤
I have not done your videos in a while til now. I missed you. Thank you for being here. 🥰
I've noticed that the latest videos have been released with new, higher quality sound. It's incredibly pleasant to listen to you! Thank you for your videos 💘
Thank you so much for this class today ❤ I‘m a huge Fan of your weekly playlists
Have a awesome day ✌️✌️✌️✌️✌️❤❤❤
this was exactly what i needed right now, thank you!! btw the outfit is really cute, mind sharing where you bought it?
Just returned from a trip. Its a perfect workout for tired body and to fight jet lag
I wasn’t planning on breaking a sweat this morning that’s why I chose a 15 minute video but girl… I am perspiring 😅❤ thanks again, Nicole.
Parfait pour une mise en route le matin
Fantastic video Nicole! Great routine! Loved it! Keep up the great work! 😀❤️
amazingggggg💝💘💗💓💖
LOVE it! Thanks Nicole!
Seeing your happy kitty run around and play was a nice little bonus to this session. They're too sweet 😍
Hehe she is so funny jumping around in this video. I'm glad she was a cute little bonus for you. 💗
perfect morning class
Thank you Nicole for a beautiful start of the day.
I love these work outs. So effective and not at all sweaty 😂
Love it! Thank you! 🫶🙏
More yoga classes please🎉❤❤