20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- I hope you enjoy this gentle and relaxing yoga flow! This class is perfect for those days when you are low on energy, recovering from feeling unwell or just need to take it easy. This class would also be perfect as a gentle morning practice to start to your day or a relaxing evening practice to unwind.
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/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
![เกิดใหม่ทั้งทีก็เป็นสไลม์ไปซะแล้ว ซีซั่น 3 - ตอนที่ 57 [ซับไทย]](http://i.ytimg.com/vi/pNhft3YZFRE/mqdefault.jpg)
I found your channel when I was suffering severe adrenal fatigue after my newborn son didn't sleep through the night for 2 and a half years. I had spent so much time pouring into my children and neglecting myself, and my body just began to shut down. I decided that I would try to find a realistic goal to spend at least 15 minutes a night after my son went to bed doing something good for my body. Your videos have not only helped my body recover, but have helped me build strength and flexibility that I didn't have even prior to having children. I feel physically much better, and mentally much more sound, and I want you to know that I am so grateful for the time and effort that you put into what you do. It was a major step in saving my health.
God bless you for surviving that. It takes such a strong mind to make a decision to actually move. Well done and never forget, you did that!! Pretty much you can do anything now.
a
😊😊
Adrenal fatigue can be taxing. In fact I wouldn’t normally do this kind of flow when not on my period, but as I’m recovering from Adrenal fatigue myself, I’m taking things super easy.
After years of not knowing my limit, I believe I’m getting to grips with how to get my body out of adrenal fatigue in a few short weeks;
Sleeping for at least 8 hours or more per night. Highly nutritious, protein rich meals 5 times per day. Absolutely NO strenuous exercises. Supplements magnesium, b12 & tonnes of omega 3. Lower stress as much as possible. Castor oil wrap over the adrenal glands at night. If I don’t do these things. I’ll be under the fatigue for weeks on end with slow recovery.
I also suffered from adrenal fatigue back in 2017, also if your an empath your more prone to adrenal fatigue and auto immune disorders. Mainly because we absorb everyone's emotions around us and it takes a toll on our health, if we do not have boundaries, which means learning to say no sometimes to people and situations and not feeling guilty that is true self love and care.
It's so important to incorporate self care a on a daily basis. What helped me recover was taking better care of myself, by getting enough sleep, and nap if your body wants that, eating healthy, and I also took an adrenal supplement that helps with adrenal fatique, because your adrenals are burnt out and you have no energy. It sucks waking up feeling tired. I've been there, and a good B Complex which helps to relax the nervous system. And no strenuous exercise, until you revover from adrenal fatigue. . Because that will deplete your energy even more.I would say feel good yoga or pilates, or just stretching. I have been doing Nicole's workouts since she started during covid. I love her workouts. Calming for the mind, body, and soul. Thank you Nicole.
Prayers! This is where I'm at. 2 kids behavioral emotional problems. My body starting to go. I already have a heart condition and knee problems. I'm getting scared I need to change now
Thank you Nicole, thought I'd let you know that your yoga lessons have helped me shift my focus away from alcohol I've been sober for 10 months now!! Thank you!!
Congrats and respect to you for having that stamina! Keep going!
Wow that's incredible! You got this! Respect.
I always want to leave you a comment, but I often think that you already have so many comments and mine wouldn't make a difference. However, after today's class, I felt an immense sense of gratitude towards you. Thank you for sharing your videos for free. I genuinely appreciate your effort and positive energy. Your classes are incredibly calming yet empowering, and they make me feel strong and relaxed at the same time. I have been training with you every day for the past five weeks, and it has been a fantastic experience. Thank you! ❤
Didn't know how much I needed everything in this today until I actually did. I knew I had no pilates in me and my body needed this! Thank you ❤
Aw I'm so happy that it was just what you needed! Lots of love. 🩷
SAME! 💛
During recovery from an ed these videos hold a special place in my heart as they have helped me form a positive relationship with movement and exercise as well as finally loving and giving thanks, appreciation and gratitude to my body. For that I thank you so much!!!! 💕
That means the absolute world to me. I am so happy that the classes have helped you find love and appreciation for your body. You deserve to feel nothing but the best! Sending you so much love.🩷
Me too! These kinds of videos help sm. Wishing u the best on ur recovery
@@steffe-yo and more to you my love! 💕
My first time with Nicole. I could do this with my eyes closed the entire time as the instructions were so clear!!! I love it. Will do more of Nicole in the days to come
We need more classes like this one, please. So relaxing and soothing ❤
Yes it was a very beautiful class - just what my body needed after several hours hard work in my garden👍😊 thank you Nicole your voice & movements are so soothing & relaxing- more of these please🙏
Thank you, Nicole. My period is just starting and this class was all I needed ❤
Wow 20 mins went by so fast . Thank you for this wonderful practice! It’s perfect for when you’re on your cycle and crave gentle movements 🫶🏽
As someone with chronic muscle and joint pain, I will always be grateful for your videos.. I love working through these after I have been through a rough flare. It’s shown a great improvement with relation to my symptoms and I am so, so thankful. Peace be with you xx
More classes like this! Please Nicole, I want the video with the arms sequence, and I can’t retrieve it! Could you please help me?
Tagging
I think you're looking for "35 MIN GENTLE PILATES || Full Body Workout (No Equipment)" couch in background and light blue outfit. It's one of my OG workouts.
I think that could be the one! Thank you so much for helping. 🩷
Just what I needed after completing a nine mile hike in the mountains yesterday 🥾🥾
Who else is FOMO here? 😂 i switched to this practice instead of doing Day 4 of Feb Week 4. Love this flow especially I have my monthly visitor. Thanks, Nicole for this. 29 Feb 2024 🌸
This was so lovely! Before this lesson I had bad thoughts, but during this practice I felt love to myself and my body. Thank you Nicole
I LOVE this stretching routine and i've been doing it every night before bed. I have an upper body asymmetry pattern and it causes chronic headaches, neck & shoulder pain. I have to say this routine is the only one where I finally feel a release 🙏🙏🙏
After finding your videos, I have advanced so much! I cannot start my day without your gentle, expert yoga or pilates. Thank you so much Nicole. I love the movements you choose and the diversity in classes you offer; they are challenging but not exhausting! Thank you Nicole! 🙂
This yoga flow felt amazing, exactly what my body needed today. Thank you Nicole!
This one is the best yoga videos I’ve ever seen - thank you 🙏🏼
I’m home sick from work today and wanted a little bit of yoga in my life. This was perfect and so gentle. Thank you❤
I'm not yoga person, so I appreciate this short stretching classes. Thank you.
I always hate yoga, but Nicole changed my mind ❤
I absolutely love these classes … the best teacher … thank you sincerely 🙏🙏🙏 more more and more ❤️
I was so glad to see this pop up on my phone this morning. After last night's challenging lower body class and pickleball scheduled for tonight, I needed a relaxing not-too-short-not-too-long yoga flow. Beautiful scenery too!!
thank you for the gentle movement! this was exactly what my body wanted. ❤
My favourite workouts when it’s that time of the month! 🌻
me today haha!
You read my mind Nicole. I was looking for a gentle exercise and a stretch, checked a few other channels and as usual ended up finding the perfect thing here 😊
thankyou, I've been tired because of my school, I'm trying to do yoga now
You are just incredible. I love and support all what you are doing for us.
I love the way you say “a beautiful stretch”, it makes me feel so beautiful even if I look a bit silly haha. You’re by far my favourite yoga teacher!
Thank you Nicole for everything that you’re doing. Your videos are extremely beneficial and helpful for every person 🙏🏼
Recovering from 3 days of a terrible flu 🤧 I remembered this class that you posted some weeks ago and it made me get up from bed and start moving my bodie ❤ thanks!!!
Nicole, your videos are amazing. I love how I can select what I want; to challenge my body, or pamper my body. This class, in particular, has really helped me with my chronic neck and back pain that I've for over 20 years due to a car accident. It prevents flare ups in my pain, and I've noticed that flare ups are also less intense. I've reduced the anti-inflammatory drugs I have to take during flare ups since doing this series regularly. And I didn't have to pay a fortune to join a yoga studio to do it. I am very grateful to you. Sending love from NY.
I’ve been sick in bed for 48h and finally had the energy to get out of bed, but my whole body hurts from not moving for 2 days. This video was a perfect way to get out of bed & reintroduce movement to my life!
Just what I needed after a long work day
Excellent workout for the evening to relax !!!
I used to do yoga daily during the pandemic, and haven't done yoga since. This is exactly what I needed to get started again, thank you!
Thanks for providing such a variety of work-outs regarding the body part, and intensity level! Plus: I really find the descriptions and suggestions for 'how to use this' / integrate this into your day VERY helpful, because it helps me decide and not feel overwhelmed when I am struggling to keep up. 🌻
I have just started exercising again after being on holidays for a month. This video is exactly what i needed 🙏
Thank you Nicole for the variety you offer us.
Loved this stretch to start my day -- thank you wonderful, Nicole! 💛
A year and a half ago I started suffering from my spine, I was in therapy but the pain just wouldn't go away, I was afraid to move. Until I decided to start following this channel, and my life changed completely. I am really very grateful, now I no longer have pain, I can move with more confidence and I feel more flexible and stronger!
Love your classes!!! Thanks Nicole!!! hugs from Colombia :)
More classes like this 🧘🏼♀️💕✨
So happy you liked it!🩷
HI, I found you today when my body is fighting the flu or cold, thank you for the easy YOGA FLOW. ❤
Imagine if yoga were incorporated as part of physical education in schools across the USA, maybe more people would appreciate their bodies and understand how beneficial these movements can be throughout life.
awesome, i couldnt even talk but after this got much better love you nicole
I have been dealing with health issues recently and haven't been doing Pilates or yoga like I should be and so this super gentle short video was exactly what I needed today to move my body. Thank you so much!❤
just how much this particular gentle and relaxing yoga flow heals my mind on the days i dont feel like exercising at all, i start feeling so low on energy a week before my period and this helps so much to check in the body movement without feeling grumpy we need more videos like this Nicole!!!🥹🥹🥺🥺🥺🥺🥺🥺
Fantastic, as always! Thank you, Nicole.
Oooh very nice thanks Nicole , on saturday night relax for my mind and prepare a week Detox. So really great for your vdeos its Magic. LOVE music wih your voice 😍
Lovely little session of self care
My day will be better now 😊
thank you ☺️
Добрый день,я молодая мама из России,из за ежедневной рутины сложно найти время на себя,но я понимаю что это мне необходимо. Случайно нашла ваш канал и поймала эстетическое удовольствие ❤благодарю вас за ваш труд,буду максимально стараться ежедневно заниматься с вами ☺️🤗🙏
Слава Україні❤
I usually go for your killer Pilates class but when I was too stressed to sleep I knew your calm and soothing presence would help me relax - thank you so much for providing such high quality and diverse workouts for every need.
Oh a new video ❤ and just a kind of video i need today 🙏 thank u!
My pleasure! I'm so happy that it's just what you need today! Lots of love. 🩷
After having a horrible first semester of sophomore year of college, where I was having trouble finding things to motivate my life and purpose , your Pilates and yoga classes have become my savior. Thank you 🩷
Absolutely fabulous! Thanks Nicole❤
It’s very hard to feel bad about life after this work out, thank you Nicole! ❤
I’ve been doing your videos for a long time but this is my first time commenting! I wanted to thank you for offering such beautiful classes. They’re always exactly what I need. Even the challenging ones somehow feel relaxing haha! This class was so lovely and I’d love to see more gentle yoga classes for my mornings 😊! Thank you so much for the great content Nicole!!!!
(Also curious where your outfits are from?!)❤
this was very much needed and so perfect for when you want to move but are a bit lazy 😅
Such a beautiful practice! Absolutely loved it♥️
What a lovely practice 😌🪷🧘♀️ thank you 🙏🏼 ❤
I was so stressed studying and felt frustrated and this helped me so much to relax and be focused. Thank you Nicole 🥹
So good when you need streaching 😊
Loved the music, it helped me to be focused and in tuned ❤ a really good sesion!
I did this after a rough hike and it released my muscles. Thanks, Nicole!
this was amazing, just what I needed after today's work. Thank you so much
thank you!))) so gentle - that's exactly what I needed🥰
Wonderful relaxing Flow! Love it! 😍
Had a thought of skipping class today, but the your schedule offered gentle yoga class, so I’m really glad for showing up today, this stretch was so relaxing and calming
Thank you Nicole 😊
I do this quick stretch before heading out to walk every morning. It’s perfect for waking up the body.
That was wonderful Nicole - thank you!!
this is the first time for me doing yoga for 20 mins straight, perfect pace for me and most importantly well guided and not boring, very relaxing music in the background, absolutely love it ❤❤
u r so professional in ur work💕 i watch ur videos to relieve my stress
Thank you, Nicole, my body feels so pleasant 😌
And your outfit is great 🤩
Это было потрясающе🤍 я чувствовала слабость и разбитость, после этой практики я чувствую себя наполненной и расслабленной🫶🏻 Спасибо Вам большее Николь, вы изменили мою жизнь своим каналом🤍 С любовью и благодарностью🫶🏻
Thank you nicole it was much needed after a day at work
This felt so good and calming. Thank you!
This is amazing, feeling really low energy since it’s that time of the month but this still allows me
to move gently and a really nice stretch to start my day. ❤
I've been doing your gentle yoga and morning exercises, thank you so much Nicole. ❤️ I can sweat a lot without moving much and hurting my body.
Thank you as always 🙏❤️ was feeling a little sore today and this helped so much ❤
The best relaxing video! More videos like this, please❤️
This is my favorite yoga video! 🥰😻
This was incredibly perfect! Would you consider making a quickie 10 min version of this for morning yoga, just to stretch and wake up when you’re running short on time during the work days? ❤❤❤
this is my favorite class, thanks a lot💖💖💖💖
Спасибо огромное Николь🌹это то что мне нужно 👍
Thank you for this great yoga flow,I really needed this after a hard day at work.Now I know I will sleep like a baby.
El mismo video pero en español porfa ,cariños desde Chile , a diario hago tus clases y me haz ayudado demasiado a mí salud ,abrazoooo
Por supuesto! Pronto la subiré también en español.🥰 Gracias por hacer las clases conmigo. Abrazos grandes! 🤍
Thank you so much, Nicole!🤍 It was the best gentle training session that I’ve been doing during my period. I am really proud of myself after doing all of your exercises! You are gorgeous, thank you for motivating me and for your amazing videos!!! I love them✨🫶🏻
I have PMDD and this was sooo helpful during “that week” of the month where I still wanted to commit to exercise, but couldn’t handle anything too intense!
My beautiful daughter shared your link with me. I am so thankful.
Thank you so much! I love your channel, I love your voice and your practices 🙏🏼🩷
Thank you, Nicole!
Это было прекрасно ,Спасибо , мне очень понравилось
You are the best Nicol thank you for your videos ❤
Thank you Nicole! I had a “kink” in my back last night. This yoga session provided a nice release and gentle stretch to my back, relieving tension. Have a lovely day🤗
Beautiful class, so well paced, the slow pace allows us to drop in. Just enough guidance, and enough silence. You're a star! Thank you Nicole!
I felt so good that I was surprised 20min went by so fast! This was perfect for me today after a long hour of menstrual pain. Thank you so much 💓 💗
Estoy resfriada, así que es perfecto para mi cuerpo con poca energía hoy. Thank you so much!
after 2 pilates day my muscles need this relaxation! Thank you so much for the video. 20min just flew by!