6 Minute Standing Abs Indoor Workout Over 50 | Low Impact!
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- เผยแพร่เมื่อ 16 ก.ค. 2024
- 6 minute standing Abs indoor workout for women over 50 & low impact to reduce belly fat and create a flat stomach...This Ab toning workout is suitable for beginners and very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx
If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/
I hope you have a beautiful day xxx
Im sweating, and loving it😁
Your exercises let me feel real great keep up the good work.,
Hi Schellea ! My arms feel good ! On fire ! Thank you !!
Tired after doing your 30-minute far burning exercise followed by this one. But feeling absolutely fantastic ☺️
I enjoy doing your exercises. My problem is I am 70 and have hip probs so some of the exercises have caused my pain to worsen. Any advice? Pam x
Hi Shelley,
My name is Marianne, & I am sixty seven yrs young.
I just love all your exercise, & especially your personality.
You are awesome!
Thank you for helping me workout.
I don’t care for the gym. I enjoyed exercising at home. ❤❤❤❤❤❤
Thank you for sharing! I am happy you're here Marianne. Sending you a big hug! 🤗🌸
I am 27 and this is exactly what I need. I'm sick of these super energetic unrealistic influencers trying to tell me. Exercising does not need to be hectic.
At 27? It should be double to triple what’s in this video for you…
I started working out with you in April - I’ve worked out every day and have magically transformed this 76 year old body into something I’m proud of and I feel great too! Thank you so much, I love all the exercises and like that they are short! Challenging yet doable.
I loved reading your comment Jacqueline ❤️ I'm super proud of you too 🙌🙌 Keep up the fabulous work xx
You don't know how much I appreciate these videos as a woman over 50. Especially the no-floor videos. ♥️
I'm happy you enjoy the workout videos Mrs. Hoover! Thanks for taking the time to comment 💪🌹
I cannot get on the floor at all. I tried one and was in bed for 2 days, my back and knees just can't do it. Makes the all standing videos so important for those of us who cannot!
Thank you for telling us that now that we are Seniors we do not have to do all the difficult work outs at the gym. I am 81 years young and I love working out with you. I get my heart rate up and I’m getting in shape. So keep doing what you do to help us.❤️❤️❤️
Wow may Allah bless and protect you since you are 81 years young ❤
The transition from a gym rat to an older adult woman, lol. But I love it every time when she says once we pass 50 we do not need to be athletes. Stay flexible, keep aerobics, not running for hours anymore but still getting the heart rate up.
Her workouts are for people who are busy and have many responsibilities and who do not have time to exercise for hours.
I feel like there is always a good workout with this lady.
Maria, I appreciated her comment on that too! At 68 and with bad knee caps, I have to be soooooo careful about which exercises I do. But I CAN do many, if not most, of Shellea's workouts which not only helps my body but also my mind!!! I am not a sedentary person but it sure has gotten more challenging to exercise as I get older but Shellea has made it all SO DOABLE!!!!! Thanks a million and then some, dear Shellea!!!!
Good Morning! With diet and exercise (Fab 50s) I have gone from 232lbs to 194ibs. This works!!! Day 3!!!
Hello,
I'm very impressed with the indoor abs workout it is great as well. I'm 79 years old not well coordinated, but I can do this pretty good.
Thank you I love it.
Judy
I am loving all your workouts! I will be 71 years old the end of September. I only started working out for the first time in my life with your videos a few months ago.😊 Loving all the workouts! And loving feeling better than I have in my entire life. ❤ I never get to comment because I always watch these on my TV but I just had to get on my phone and find this video to let you know how great these videos are even for someone my age!
Thank you for your encouraging and small bite workouts!! No excuses...who doesn't have 5-10 minutes between work tasks to get the muscles moving and the heart pumping. I am so happy to have found you!
I love Shellea how you jump up and down and clap! You are SO adorable, energetic and fun❣
Thank you for all you do for us😘
Yay I have done several of your short ab workouts they are fantastic im tired. I'll be back in the morning.
Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Freda! 🤗💕
Hi Schellae, Thank you for inviting me into your home to work out. This is what I do : 1 ab, 1 arm and 1 leg workout every day, along with 30 minutes walking on my elliptical. All together this gives me a full body workout every day. If I have extra energy left I will hop onto my rebounder for an additional 15 minutes. I am 68 years young.
I did this workout for the first time today. Loved it!! I'm 72 and most ab workouts hurt my back so I can't do them. This is the one I will continue to do.
Thanks! Back into it (slowly) after an injury
Hi have been doing these work outs for a few weeks and feel great more flexible.more energy and lost weight !great thanks Shelley
You are awesome Christine!! Thanks for working out with me ❤️ Keep up the fabulous work xx
I m staying with it Shellea..think I prefer this 6 min good the abs...thank you for adding it Xx.
That is so great Rosemary 🙌🙌 Keep up the fabulous work 💪💕
Good morning lady’s and Schellea ☀️starting with this small workout and let’s continue YEAH !!!!! 🦵💪😅😎🇨🇦
👍
I've been working out daily since my early 30s. Mostly fom my own designed routines (I used to teach) I'm now 72.
I enjoy your routines Schellea. They add variety - "the spice of life" - to my exercises
Thanks for so many choices fabulous woman ❤
You are a star and an inspiration to us Linda! Keep up the great work 💪 I’m sending you a big hug 🤗
@@fabulous50s Hugs back 🤗
You are an inspiration with your positive attitude, lovely outfits, obvious fitness and hard work with Fabulous 50s. Long may you prosper ❤
Hi. I have learned not to beat myself up if I can’t do all the exercises every day I took me along time to “forgive” myself. I’ve come a long way. 👍
Thank you so much for taking the time to comment Lynn. Stay fabulous! ❤️🌸
Thank you so much for this exercise. This is Aprilll the one that had three Strokes.. your talk makes me want to keep going and don't give up.
Dear April, .I read folks' comments in here, and I'm so inspired when I see folks taking control of their health, like you, especially in the face of setbacks. So thank you for the additional inspiration. Best wishes as you recover.🙏-Sherrie in New York
Thank you so much Shelley. I'm 66 and just started to do these work outs. I didn't do every exercise till the end but I'll try every day till I get there.
Rough day....but still showed up - Day 7!!!
its so empowering when you say thatthat my goal is just to be stronger than i was yesterday! thank you for this non judgemental amazing 14 day challenge!
OMG I did this in my office during my lunchbreak, amazing! The squat with the punches nice touch. Your core is stabilizing while you reach/punch from side to side working the obliques.
best workouts ive ever done, feel so much better for doing them . Thankyou
Thanks! Your workouts are realistic for women over 50 like myself. Many of us have health issues which limit us longer more challenging workouts. You provide challenging low impact workouts that still get the heart rate up and work muscles that help keep us strong!!!
Love 💗 doing there’s ab exercises because you can still fit them in before your on the move travelling. 🧘🏼♀️✨
Oh Schellea. Yr so adorable. Seeing yr smile and attitude in life is enough to spur anyone on . Have a wonderful week. Sending you sunshine from Qld xxx🌞🌺🌞
Thanks beautiful Tracey Higgins! Have an amazing day ❤️
Love this short one still❣️
Shelley you can mention about breathing:
Breath OUT when you do the stretch or the difficult effort part of excersizes.. Breath normal and breath IN with the relaxter part of the excersize. Excuse my poor English...It really helps!
I am addicted. Do one workout and then another, and another! Feel fabulous. Thank you so much
Absolutely fab u lous. Enjoying every second. Thank you for being a part of my life. From Liverpool UK with love 👍😘👌 xx
Thanks for posting a low impact workout. I have EDS and can’t have much impact on my joints so this is really great! Thanks!
I love this short workout. Its perfect to get a longer workout. I am 80 years young. I love all your workouts. Thank you!
You are an inspiration! Keep up your fabulous work Åse Hovde❤️ Sending you a big hug 🤗❤️
Thoroughly enjoying and happy to have discovered the fabulous50s on You Tube. During this pandemic, doing segments of it during day, rather than just one usual hour of exercise. Great.
Falling in Love ❤️ with your workouts.
I'm 60 n never felt so good,uplifted n fit🥰.
Cud u Pl send a link to the music that you play
Ty! Following your videos daily from the Philippines!
Thanks for working out with me Marivi!! Sending you a big hug from Australia 🤗 Keep up the fabulous work ❤️💪
What an awesome workout!! Easy to do for everyone and like you said, a strong core is so important, no matter what age - our core is our bodies foundation
I'm happy you enjoyed the workout HappilyHealthFull! Thanks for taking the time to comment 💪🌹
I really hope you enjoyed this video!Have you tried the ponytail trick?! Do you feel slightly stronger today than you did yesterday? xx A great workout to pair with this one is the 10 minute toned arm workout which help build up the strength in your arms and get rid of those bat wings. Click the link below to get started now ⬇️
th-cam.com/video/8E7cjvOit64/w-d-xo.html
If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗
th-cam.com/channels/iWPU83VmOXjQ6xY0gIrhIQ.html
I just tried this because it said 6 minutes and low impact. This is amazing!!! I just Love it as i have arthritis in my hips and inflammation throughout my body yet i have so much energy that i need to loosen up to embrace the day. Thank you for sharing these short yet beneficial exercises. God bless you for making a difference in at least my lifestyle.
I really enjoy your workout
I am over 50 and finds these workout very effective
Thanks a million
I'm from the US and love old school dance music you know the kind that everyone likes maybe you should play some of that or play some disco from back in the day something everyone knows that they could really get into while they're exercising
Hi Shellea I do your exercises every day and have been exercising every day since the March lockdown. Do I feel any better? No. Can I do more? No. I truly believe my body is exercise resistant because in all my 71 years I have never been able to feel any cumulative benefit from exercising and boy have I tried. However I will continue to exercise daily because I know how important it is. Particularly cross body stuff and balance.
Hi Shely I like very much your help And exercises, músic etc. Than you very much.
From México living in Israel
♥Loved this 6 minutes now. As I prep to go out-- a must-go appointment in freezing weather--feeling as fortified as a gal can be! The word 'magic' does not overstate the sense of joy about living I have from exercise, especially having made it a habit! 🪄
Thank you, Schellea ♥🪄♥🪄♥🪄♥🪄♥🪄♥🪄
I’ve been following your core videos for about a year, and, take my word for it, “They Work”!
Good Morning Fellow Fab 50+s!! Happy Spectacular Strong Sunday!!! Enjoy!! Day 11!!!
Thank you for all your wonderful videos. I love that I can do just 5 mins if that's all the time and/or energy I have that day. At last I've found a 'do-able' keep fit collection.
I love your workouts. I’m 70 but trying to get a bit more fit and if I trim off inches so much better
I love your workouts so much! The things you say,the low impact on my body. I deal with fibromyalgia I'm also a caregiver and these just get me started everyday. I even do them with my son! thank you for keeping me on track with myself care.
I'm really enjoying this workout. I'm in the over 70s group and find it a very good exercise.
I love all your exercises and for someone over 50 by gosh you look great even appearance wise. I never looked that good at that age I'm older now and I feel I look better now which for me is a good thing probs due to me doing your regular exercises on you tube your so motivating thank you.
Thanks! Im happy you enjoy the workouts Tammy Bradley 💪Stay strong and fabulous 💕
I am addicted to your workouts while visiting Fla. from Ohio. Thank you!!!
Day 5 of your challenge. Really enjoyed this workout.
I survived two major surgeries and suicide credit me with working or before and then after. After was more yoga and Pilates, then a lot of walking and back to cardio. It can be done. :)
Very very good workout for the legs and abs 👏👏👏🥵🥵💪🦵🏝☀️🙏
Love your HIT workouts thank you so much ❤
I wouldn't normally share but I had lots of t little ops in my bellybutton so imagine my horror when one went pop and I had a hernia......so sad the doc said no excercise just walk ...I have decided that I am having it mended soon so I have come back your voice so nice to hear you....the voice of sanity...I have missed it. Thanks
My hubby joined me in this workout.
Now he has exercises to do when he sits too long in his home office and needs a break! ❤
Thank you!
Hi Yvonne Eres 💕 Sending you and your hubby a big hug 🤗
thanks Schellea you're adorable kind helpful it's so good to have found your channel thank you thank you
You are awesome! Thanks for making exercise fun and doable! Your attitude is contagious. Please keep it up!
Thank you! Fabulous 50’s So glad to have found you. Thank you for the inspiration. I’ll be 55 this year . I’m 4 ‘11” and I need to loose 50 pounds at least to feel comfortable in my own body again. I was into bodybuilding and gymnastics. I love your exercises because they are great quality and you’re straight to the point. And since my knee s took a toll ; it makes it easier to move along with you.😊❤️🤗 thx for today!
Loved this workout!
Schellea I just want you to know that you have been the turning point in my 'Healthy Me' come back. I am so unfit and thought it was a waste of time even trying... Until I saw your bitesize sessions pitched at a 'Do-able level' and actually tried. I feel great! You have such an honest interest in wanting to help I feel I have connected and made a friend. Thank you from my heart... Hazel x
Thanks for your comment Hazel Jamieson I'm glad to to have made a new friend. A little bit of effort goes a very long way...Stay strong 💪
It is do-able isn't it?...And she is a sweetheart, kindred spirit and a new friend.
So happy I found you, I love all your workouts. I hate exercise but being in lockdown and turning 50 I had to do something. Finding you has completely changed me. Thank you xxx
I’m a lover of high impact intense workouts, but your lovely zen vibes, positive messages and low impact but amazingly challenging moves, are a wonderful contrast that is an absolute must for me daily. ❣️
I'm so happy you enjoy the workouts Nenna Z 1783! Thanks for taking the time to comment 💪🌹
Really effective!Thanks again!!Your words keep me motivated
Awesome Fabulous Good Morning!! Day 4!!!
I've been doing this workout for the past week, just in the mornings. I'm 70yo and the exercises work perfectly for me. I have also cut out much of the sugar snacks I was eating and have lost 3 pounds. Doesn't sound like much, but I certainly feel better. Thank you, Shellea!
God bless you...live healthy long life
Love it! Been at it for two weeks. Perfect workout for me. Will move onto the next soon. Thank you so much!
Thank you for the great tone ups. You're the best coach on youtube. I have PAD and walking is a prescription. The problem is my back aches so much I don't want to do it. I'm using these ab workouts to build core strength to stop the bad cycle. Many people in my PAD FB group like you lots too.
You are an inspiration Dianne! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
I love this workout. I have done a couple of yours now and am really enjoying them. I have started small but hope to increase as the days go on. Thank you for the encouragement as well
I love this! I'm not interested in sitting down, standing up, and on and on, like most exercise programs. I have a list of your exercise videos that are only standing up and do a different one every day. As well as Asian squats at a different time. Occasionally, I'll do a regular one but I really like the standing ones best. Thank you, Schellea!
Thanks for taking the time to comment Scarlett! Stay strong and fabulous 💪Have a great day 🌸
Love your workouts! Your voice is so soothing and encouraging. Thank you from the bottom of my heart.
you are amazing and I love all your exercises: I have been doing them everyday and feel fabulous! Many thanks !
Thank you for your time 💞💞💞💞💞💞💞💞💞
☀Hoping everyone's having as peaceful a holiday time as possible~ How lucky I am to have these workouts, they have helped me be the best family member I can! Which is why I got this one in before going forward with our day. Thanks, Schellea!🙏☀🙏
This ab exercise has helped my core tremendously. It is amazing how much stronger I am because of it. I do this every other day. I have been exercising to so many of your videos and it has changed my life. I am 58 and feel like 40. God willing, I will continue this journey for as long as I can. You are amazing and I thank you for changing my life. You are very encouraging too!
Go You!! I loved reading your comment Monalisa Galloway ❤️ Keep up the amazing work 💪
I’ve been doing your 30 min exercises for about 2 months daily and I love it.. I don’t even sweat. But this little 6 minute ab routine makes me sweat buckets! And in just a few weeks I’m really seeing a difference. Wish you could combine this 6 minute routine with some more standing ab exercises to make a 20 min routine. I think it would be fun! Thanks for all you do ❤️
I like your soothing voice. Beautiful you are! 50 and absolutely flawless! This is a good Inspiration for me, I am 40, looking forward to age like you! Thank you very much for your videos!
Thanks so much, thats exactly what i needed . You are an inspiration....appreciate you keeping the exercise short but effective.
Yes! Exercise makes me feel fantastic. Thank you for your great motivation!
This is a great, brief video to wrap up my exercise for the day, and it’s double duty because it helps with balance too!
I so agree with you, my balance do to neurothopy has been off n I walk with a cane. But her workouts have helped a lot to where I do not need the cane!🙏❤️
I did this exercise, the stretching exercises first and the arm toning exercises also. I feel good, no burn but I feel energized. ❤️
I like all your videos, Schellea. I love your positivity! Thanks for all you do!
So glad I found you your truly amazing, I use a lot of your techniques and tips and look forward to your next videos x
Hi andrea fletcher! Thanks so much for watching...Have a great day 💕
Thank you for helping me to get up and moving. Thank you and bless from Jammie Wright
I am 'pick & mixing' all your video's, and am really enjoying them so much. Thank you!
I love this short ab workout Schellea. Unique stretches that really work. Thanks for inspiring me so much. I love all of your workouts and challenges. You're amazing, and so am I, and I'm so thankful I found you.
💃This 6 minutes is living proof, when I "focus on pulling my belly button in toward my spine", I feel the difference! Love & Thanks, Schellea, for being the best head-to-toe fitness teacher anyone could have. Balance practice in here too, much appreciated.
👏💃👏💃👏💃👏💃👏💃👏💃👏💃👏💃👏💃
Love this workout..working my abs without getting down on the floor. I also like your short workout times; just as effective. Great for seniors. Thank you so much.
Thank you so much for this video. I'm 47 but due to back problems from past abusive relationships I can't lay on the floor to do crunches n my arms aren't strong enough to do planks. I can do this!! It makes me so happy to have this video. Thank You
👍That was not only 6 min's well spent, but how happy, while un-surprised that it set the tone for this day. They say each day is a gift. It is. Dear Schellea, thank you for enhancing the giftedness of our days here!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
❤Thanks, Schellea! In case I don't get to any others before this day gets demanding,
this ➡🥰i⬅is how glad I am to have had this excellent practice in balance.& of course for the belly. Determined to try to get back here later.❤🥰❤🥰❤🥰❤🥰
You are a star Sherrie! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
I can't say that I'm at the stage of saying, that I love these workouts. But I love how I feel afterwards. I'm 60 this year, and have decided that I need to get fit. I have been doing them everyday for 2 weeks and I actually believe because the exercises are set out in bite sized videos, and because there's so many to choose from, I believe I can keep doing them. It's a bit like being in a a pick and mix sweet shop. 👍
All awesome exercises you have provided, I amazingly enjoy doing them and sweat😂 as well.
Love you.
I am 60+🎉
Thank you. I piece together several of your videos to fit my needs. and like you say"THEY ARE DOABLE".
I am 75 and love this exercise...thank you
I just discovered your channel today. Im 57 and out of shape . I worked out a lot most of my life . except for the passed 6 years. I know this body I have now isent me. So here I go as of today I'm working out with you . just did your arms and abs work out. With one of your stretch. I'm excited to get my body back. Thank you 👍🌹🌷
You got this Charlotte Gordon ❤️ Keep up the great work ... Stay strong and fabulous 💪
amazing content
Morning Shellea. Just completed your standing ab workout and loving💗 how I’m getting stronger each day I challenge myself. So glad I’ve came across your blogs for exercise for ladies of a certain age. 🧘🏽♂️✨
Yay! Go You Alma. That is awesome...Keep up the fabulous work 💪💕
@@fabulous50s
Will do. 💗
Day 11 of challenge for me , enjoyed this one Schellea Thank You x
My first time for this particular video -wow- no one packs more into just 6 minutes than you do- you are amazing!