10 Minute AB WORKOUT For Women Over 50 // Beginner No Equipment!
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- Beginner ABS workout -10 minute toned Ab workout for women over 50 to reduce belly fat Fast and create a flat stomach...Low impact workout with no neck strain. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
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I absolutely love your gentle beginner workouts!! So great for any age to get fit and strong❤️💞 Thank you Schella for everything you do on this platform. Your voice is so beautiful, positive and calming ☺️❤️🙂
Hi The 5 Minute Body! Thanks so much for your lovely comment... Have an amazing week 💕
Ditto. I always finish any Fabulous50s workouts with a hugh grin on my face....even if I'm collapsing into a chair!! lol. 😂
@@fabulous50s iu9
Hii, Can you tell me the counts ??
I'm only 27 years old but I have fibromyalgia and other chronic issues which means I need to be extra careful when I exercise, and I'm so glad this channel exists because these look like something I can do!
I would encourage you to follow Dr. Shawn Baker and look into the carnivore diet if you would like to get rid of your autoimmune issues.
I'm a 67 yr old female, in relatively good shape. I want to thank you for helping me to exercise at home. I'm not very disciplined in this area of my life and exercise is absolutely a must for my better health. I have somehow managed to maintain a good weight my whole life but as a senior my middle section has increased. This exercise routine is my go to now to target this part of my body. I enjoy all the routines of yours that I have done. Your personality makes it ENJOYABLE! That for me is the key. If it's not fun I'm not going to do it. Thank you again!
This is fantastic! You can really feel muscles being worked that we don’t use in normal exercise! Thank you so much! Wonderful find this morning!
It was my first workout in 20 + yrs and I can feel it..I just turned 58 on Monday so I'm excited to do this with you..thank you
This came up at the perfect time after finishing my daily walking workouts. Found this challenging as I have a weak core but it wasn't too hard compared to some core workouts which is why I love your channel. Challenging yet still doable excercises!! Been doing this consistently since the beginning of the year and can already feel a difference in myself so thank you and keep up with the amazing workouts!! Have a fabulous day!💪❤😁
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You are amazing Abby! ❤️❤️ You should be so proud of all the work you’re putting in. I’m so happy you’re enjoying the workouts. Keep up the fabulous work xx
Good 👍
Dear Schella, another big greeting from Belgrade (Serbia). I love your exercises, I love the optimism you radiate. Your voice is extremely suggestive and I believe that every woman who exercises with you feels your sincerity. Your exercises give results, but what means the most to me, much more than just physical appearance, is the strength of my body and what it can do in these best years. Thanks for that!
Thanks Tatjana. I really appreciate your comment! You should be so proud of your self and the results you are getting... Sending you a big hug from Australia 🤗 Keep up the amazing work 💪💕
When I first started working out with you a couple of years ago I could not do this workout. I couldn't finish any of the exercises or keep good form. But I continued on with all your standing and seated ab workouts on a regular daily basis. But today, 2 years later, I tried this one again and I was so surprised and happy that I got through all of them with little problem! So I am here to say that all your workouts have made an impact on my life and I am so happy that I found you. I'm 66 and I feel fabulous! 🥰
So about a year ago I was getting ready to go out dancing with friends . I put on a pair of jeans and my belly fat was hanging all over 😢. I decided not to cry but do something about it . Every morning I started doing your ab workouts . The results are amazing . I can now wear my jeans and tie up a shirt and show a little belly 😊. Next year I’ll be sixty . My goal is SIXTY, SEXY AND SINGLE . I will reach my goal thanks to you and these amazing workouts for us ladies over 50 🎉
Awesome. I'm turning 55 next year and decided to work on my weight and health problems this year so I can celebrate in style next year! Been doing well lost 50 lbs so far but have 9 months to go to the fun I've been preparing for. Good luck on your 60th!
Schellea - I just have to say how much I appreciate your videos. I'm slowly discovering them, saving them in my Watch list, and trying to make a few of them into a regular practice (I'm almost 66 - so... well over 50!). I love your vibe, positivity, and encouragement throughout each video. It really helps! I also LOVE the countdown clock and the relative shortness of each exercise with the brief rest in between. That format, combined with your wonderful energy make them feel so much more do-able than so many other similar videos. I'm curious - how did you come to the exercise/workout part of your video collection - are you trained as a workout instructor, PT, trainer, or the like? Regardless - much deep appreciation for what you've created!
I'm only 46, but I have both cervical & lumbar stenosis from a gymnastics injury back in high school. Im so glad I found this channel, because it's nice to hear that I'm doing so good even if I can't do something completely as shown. Thank you for this channel!
This was a good workout for me as I have neck issues. Felt tge workout in all the right places- no strain. Thank you!
I'm so happy you enjoyed the workout Amy! Keep up the great work 💪🌹
It was pretty challenging but I enjoyed it and I really appreciated the encouragement 🥹🥹 the last set sit ups was very very very difficult. I’m dedicating myself to everyday of this workout for a month 😊
And im 54 and in 3 year of menopause im 5'1 and weight 123 now was 130 but since working out have lost would like to get to 120 ,Had total hip replace 3 years ago weight 118 before surgery afte r it gain12 pounds its been rough trying to gett it off due to menopause. But with your workout im winning with the weight coming off !!! Yay
congratulations for putting in all that work Tina! You are putting yourself in charge of your health...keep up the great work 💪💜
Perfect for my first exercise after a sciatica episode down my right side, in mid January 🙏 🙂
Thank you! I'm 45 and have been struggling to get back to working out after weight gain. You make it fun and positive and I still feel the burn!!
Hi Shellea, I walked your 5000 step video and then I did this video and it really was good!!! I love all of your videos:) This one was challenging yes, but a good challenge is what I need. I need to strengthen those stomach muscles. I pretty much kept up with you (a miracle:) but the last one, the full sit up, was really hard and I did half of those...so I'm going to keep doing these exercises and I know those muscles will develop with consistency. Thank you again for being the constant encourager! So thankful I found your TH-cam channel:) The first time in years that I've been able to get momentum in my exercise routine and feel more energized!!! I am enjoying the extra energy too:)
Love it ! Did all 3 of your videos and had a BLAST ! YOU ARE SO AMAZING ! Will continue with your gids EVERY DAY !! 7 DAYS A WEEK !!!
This was tough especially the sit up. I didn’t realize I am that much out if shape in my core. Will be putting this one on a couple days a week to build up my strength. Thanks for always challenging me.
I've been doing your clips for a few years now and they are great! I try to do an abs one daily and combine it with cardio. Keep them coming! 😍❤
Thanks for this ! Could you consider doing a video or challenge for osteoporosis ? Exercises to build bone strength ? TY ! ❤️
Love your easy workouts and enjoyed this song, for those who understand it. Thanks
Thank you! I love these little 10 minute core workouts. Just perfect!💜
I been doing your exercises and I am seeing some changes. Thank you ❤️
That's so great Cynthia!! Thanks for working out with me xx
It was great again this morning, thank you! 😘
I just love these workouts so perfect for me ♥
Hi Schellea somehow this older ab workout had got lost amongst my other saves and it been my new 2024 find : l am SO GLAD BECAUSE ITS Absolutely AMAZING 🤩. I have put it in my routine over the past week and my goodness l can definitely feel the results plus l can manage all the challenges and the top mark goes to the fact l suffer from a hip and neck problem and l can do it all and l feel so strong and great 😊. More of these please ❤. Happy 2024 to you too . Xx
Thanks so much Schellea I absolutely love these videos and have been following them since 2020.Thank you for your positivity and non judgemental manner. Have a great day! Lisa
I'm so happy you are enjoying the workouts and thank you for your kind words Lisa. Stay strong and fabulous! 💪❤️
I loved this! Seeing results and so grateful for your workouts!
That's awesome Amy!! Go you!!! ❤️❤️ I'm so glad you're enjoying the workouts. I hope you have a beautiful day xx
In how many days/months did u see the result
This was a great ab workout. Tough but doable. Thank you for all your exercises.
Thanks Sharon! Glad you enjoyed the workout... Stay strong and fabulous 💪💕
This one's getting added to my list of favorite abs workouts -- thanks, Schellea!
Slowly but surely I’ll get there! So thankful for your motivation.
I found with all the exercises I've done this has worked to best only one week and already noticing a difference, yes last exercise was challenging but getting better
I've been doing a 10 minute abs workout by another instructor for some time but hit a wall as far as progress. I decided to look for a video that targets women over 50 (I'm 53) with mid section issues. Holy moly, this workout really targets your abs, no joke. I look forward to seeing results soon.
Really felt that, especially in my lower abs. Fabulous thanks Schellea 💜xx
Great work Dorothy!! Stay strong and fabulous 💪💕
GM first floor exercise in awhile, enjoyed it will try again; better than I thought I would do. Thanks
I just found this 10 min AB workout (again) and ❤️ LOVED it a 2nd time! I found this challenging for sure! Just keep at it as you say, work up to the exercises. They are so beneficial to us!
Hi Shellea, my first time doing your exercises and this was a great start. I will definitely be doing that again, you are a great instructor, very calming.
Thank you so much dear Schellea for the new belly-workout - we all need it so much...lovely greetings, Gabi 🇦🇹🇪🇺🙋
You're so welcome Gabi! Stay strong and fabulous 💪💕
I thank you, Shellea for being our over 50 mascot through the pandemic! And for me 6 months of sitting and laying exercises with a broken foot! Cheers, from Nova Scotia
You are amazing Gail!! Thanks for working out with me ❤️ Keep up the fabulous work xx
Love to see more like this. Great abs workout. No stress on neck
Wow that was soo challenging ☺️ thanks Schellea
You are very welcome Tracey! keep up the great work 💪💕
Callenging but good. I will definitely come back to this one.
Go you! 🙌 Keep up the fabulous work Amy! 💪❤️
There is no one else who can make me feel so fabulous about being 55! I am so glad I found you and your channel. Thank you!💝
You are awesome Carolynn!! Sending you a big hug 🤗💕
This was mega hard for me. I'm going to keep trying it!❤
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Ann 🙌 Sending you a big hug 🤗❤
Thank you Schellea for another amazing workout much love and appreciation to you always 🤗🥰❤️😘
I am 68 in may I did this exercise and I feel I really need it , al dough I do your other exercises for months , just great
This was perfect! I felt it really working my core without straining my neck which I have to be careful with. Love your channel and have become so much stronger since starting your workouts a year ago...Thank you!
That's so great Jennifer!! Go You! I'm really happy you enjoy the workouts and you should be so proud of your results.... Stay strong and fabulous 💪💕
Love this new ab workout. It’s more challenging than some of your others so I’m determined to work on the more difficult ones since I have weak ab muscles due to surgery. I always work on core muscles with your workouts. You are the best thing that ever happened to women of all ages!!🧘♀️💃
Thank you so much for this very effective exercise video. My knees had been getting sore, but after doing these for a couple weeks they were much better!!
I can always tell that my abs are getting stronger when I can do the last sit up exercise. Thanks for a great workout!
Brilliant choice of workouts use everyday.Thanks
yes, this was challanging... I will incoporate this into my weekly routine, since I was familiar with these types of exercise in the past , but as I got out of the routine, I see the need for these... thank you as always, you are delightful and refreshing in your approach
Hoo boy did I find some of these exercises tough! But this is my first time working my core. The first time I did your arm toning workout, I couldn’t do that all the way through either. But after a month of perseverance,, not only has the workout become easy, but I’ll soon be needing light dumbbells to feel the same burn! So I’m looking forward to seeing what I can do with this video a month from now!!
This is such a good challenging, but doable ab work out. Thanks for the challenge.
The last one was too hard so I substituted one of the earlier ones. I'll keep trying! Great work out!
Thank you. I have a hard time with ab exercising due to a past neck break. This didn’t bother me a bit. It’s nice to use the floor and not the pilate machine which gets me a bit nauseous at times.
Loved this workout! It was challenging, but I want to continue doing it and see the results. I like that you included an exercise for the lower abs that are so difficult to target with exercise. Thank you Shelley!
loved this one, more challenging for me, thanks from COLOMBIA.
Yes challenging! I haven't done this one in awhile. The 1st exercise is really hard for me. I'm going to do it more often
Great mini workout! Now on to one of your super walks.
I love your workouts! I'm 74 and can usually keep up but these are way to hard for beginners!
Love this but that last sit-up exercise is a real challenge! Thanks for all your encouragement ❤
Finally think the final sit up is getting higher. 🎉🎉Been doing these 10 minute ab exercises since June 1st, now it's part of my morning routine. I am also doing 10,000 steps a day for charity. I have now lost 6lb in weight. Yay!
Great beginners ab workout. I appreciate that it's no neck strain. I try not to engage my neck muscles on some ab exercises but I end up doing it anyway. Thank you.
Wow !!, thank you for this loved it, as a lady through her menopause my middle area is so hard to get back to where it was ha ha,yes belly flab is the area I’m going to target the most. Loved the fact of there being no pressure on the neck,… however no chance of me doing the last exercise 🤣 loved this will definitely be doing this every day to get my stomach bikini ready 🥰🥰💐💐
Morning, can I ask if after 5 months your bikini belly is starting to appear? I have only been doing this workout for 1 month so early days for me. 😊
@@mariawalker8952 no my bikini belly never arrived, check out utube - Glow with Jo. Good workout too 👍
@@mariawalker8952 whoops I meant, Grow with Jo. Good workouts
Thank you. ❤️
Love these Ab workouts. I have a short attention span when it comes to exercise so these are perfect.
Yes challenging especially situp.I love camera angle beside you because it feels like you are actually right beside me - up close and personal. And your smiling face makes me smile!!
Great work Kathleen!! Sending you a big hug 🤗💕
Hi, it was great work.I have done to sets non stop and my body feels good.thanks.
Thank you for the new workout, I did find it challenging but I have a trapped nerve in my spine so took it gently, have not been able to do yoga since December due to my current condition so was good to do these exercises at my own pace. Have a great day Schellea. x
Go You Christine!! you should be so proud of the work you’re putting in. Keep up the amazing work! ❤️
Morning Schealla I love all your workouts am enjoying them and they make me feel good about myself and my image Sophie here from South Africa, your voice is your warm😍👌 I thank you
Hi Schella! First time writing from Canada. Been doing your videos for a year now after a friend sent me a 2-wk challenge request which I thoroughly enjoyed doing. This was a tad challenging but ohhh so good. Thank you! I am 70 now…(time flies so fast!) and so glad to have you in my life! 😘
You're a star Carol! Thank you so much for working out with me! Sending you a big hug from Australia 🤗💕 Stay strong and fabulous 💪
And here I thought I was in good shape, after doing your videos for almost 2 years. I’m putting this one on weekly rotation. Thanks so much.
You are awesome Suzan!! You got this!! Thanks for working out with me ❤️
Feel it. Done and dusted for another day.
Feel incredibly grateful
Thanks
Thanks for working out with me Dagmargordon 🌸 Stay strong and fabulous 💪❤️
This was one of your best workouts - thank you!
Best Workout for Anyone with Arthritis in the knees ! I have used it two years with CoVid , and it kept me pain free and strong !! 💪❤️🙏 I am so very grateful !!! 🤩❤️
I started watching two of you ab workout videos last year. Thanks to you I can now fit into a jean skirt that I haven't worn for over a decade. I lost a lot of weight from 2022-2223 and wanted to focus on maintaining my weight loss and firming up my waistline. My goal was to fit into the skirt that I am wearing in my photo. I alternate my elliptical machine and treadmill daily and do your two ab videos daily. I love the music on the videos. Thanks for helping me reach my goal.
Oh my goodness that was a toughie for this beginner. I had to stop a lot. Will keep doing this one to see how much i improve.
I just started working out with you last week. I already feel so much better!
Yay! That's so great Samantha... Keep up the fabulous work xx
Soooo challenging! But sticking with it! 💪🏻💪🏻
Wonderful I’ve been really working out but this group of exercises helped me see what I still need to do. I could only do one unassisted sit up. I love your exercises!
Hi, I really enjoy all your workouts and love your energy. Only the last one I could not do it properly maybe because I got a back injury so I couldn’t touch my toes.
Fabulous workout! I started with 5 min cardio + dumbbells then 12 minutes legs + for dessert I did this ☝️ thanks 🙏🏻
Go You Sharon!! keep up the fabulous work xx
What I totally like is that you offer a variety of ab exercises in all your other sequences as well. I never ever get bored with what you offer. Well done
Thanks💜🌺🦋🎶
Absolutely love this twice a day. Xx getting so strong 💪🏻 xx thank you ❤️❤️
I love all of your workouts! Your positivity and kind words keep me going everyday! Thank you Schella!! 💪❤️
Felt it
Cool down now
Did legs, arms and abs with you
You are totally my bff
Thanks
Hello🙋🏻♀️🤗wow….i felt this one🙂kind of tough but liked it🧡
Loved this! Great energy! Sweaty and smiling 😃 I am fit and healthy! Thank you! ❤
New to your channel and videos. Recuperating from double Pneumonia and second bout of COVID and your workouts have been a Godsend helping me get back to a regular routine.
This workout is EXCELLENT, having had a prior C-Section and being over 50, my core and abdominal wall are very weak.
I would love more 30/min HIIT videos with you and your daughter-in-law if possible.
Thank you for all your doing to help us COUGARIFIC ladies keep our sexy 😘🥰
Thank you Schelly exactly the exercise I need. I also enjoy doing your 20 minute arm workout ( which I do daily) and I have noticed a big difference to my arms.
First time doing this was amazing! My core is what I lack working on!
Thanks a lot for your workout
Glad to find another floor ab workout. Thank you!
Thankyou for this work out i stopped a few time but got to the end .
Hi Shellea. Been doing your fabulous workouts for a while (and got into pretty good shape) but contracted covid just before Christmas and haven't been back to it till today. Thought I would start off gently but found this abb workout quite hard after a months break. But I realised how much I really enjoy it and missed doing it each morning. Hoping to get my abbs up to strength really soon. Thanks for being there xx
You got this Jacqueline!! Keep up the fabulous work ❤️💪
Will try to keep motivated. Thanks for your inspiration.🙂⭐
Just discovered this -and loved it! A really energising, uplifting belly workout! Thank you 😊
Wow! Thank you so much! I really enjoyed this workout. I'll be waiting for workouts like these!😊👍
Would love to do most of these but have had broken tailbone and sitting in these positions hurts... maybe one day...I will keep trying 😊