10 Minute STANDING ABS Indoor Workout For Women Over 50 | Burn Belly Fat!
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- 10 minute STANDING ABS indoor workout for women over 50! low impact workout to reduce belly fat and create a flat stomach...This Ab toning workout is suitable for beginners and seniors. it's very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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If you enjoyed this video, I think you will love watching these videos next xx
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
➜ • 10 Minute Tone Your Ar...
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
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5 Minute Full Body Stretching Routine!
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➜ eepurl.com/dxHX01
💪7 DAY WORKOUT CHALLENGE PLAYLIST FOR WOMEN OVER 50💪
MONDAY
➜ Indoor Walking Workout | STANDING ABS
➜ Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50
➜ Beginner Friendly 5 Minute Full Body Stretching Routine!
/ watch v=d81SeOPypQ4&list=PL32YrxpjeHf6mab1gVo1U3dJoBlLaNgJw
TUESDAY
➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body
➜ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast |
➜ Fabulous50s 8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout
• TUESDAY | DAILY INDOOR...
WEDNESDAY
➜ 15 Minute Indoor Walking Workout
➜ Low Impact! 5 Minute SLIMMING THIGH Indoor Workout For Women
➜ Low Impact 5 Minute Full Body Stretching Routine For Women Over 50!
• WEDNESDAY | DAILY INDO...
THURSDAY
➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
➜ 5 Minute Toned Arm Workout With Dumbbell Weights!
➜ 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!
• THURSDAY | DAILY INDOO...
FRIDAY
➜ 10 Minute Indoor Workout For Better Posture!
➜ 5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment
➜ 10 Minute Legs Workout For Women Over 50 | Indoor Workout!
➜ 5 Minute Full Body Stretching Routine!
• FRIDAY | DAILY INDOOR ...
SATURDAY
➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body
➜ Toned Arms Indoor Workout For Women Over 50 Low Impact
➜ 5 Minute Full Body Stretching Routine For Women Over 50!
• SATURDAY | DAILY INDOO...
SUNDAY
➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
➜ 8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout
• SUNDAY | DAILY INDOOR ...
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #indoorworkout #abworkout
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I really hope you enjoyed this workout! If you’re ready for even more, a great workout to pair with this one is the 10 minute toned arm workout which helps build up the strength in your arms and gets rid of those bat wings. Click the link below to get started now ⬇️
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If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗
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Thank you, all your exercise have help me so much!! Angie Brandt from San Antonio Texas
Awesome workout I was sweating and out of breath lol. Thanks
Hi I am new here but sad to say that I have some every thing but the scale isn’t shifting. I believe that I am adding more weight
fabulous50s Hi! I appreciate the inserts with the upcoming exercise a lot: that way I don’t miss the first repetitions trying to figure out the move.
Love your positive energy and love working out with you. Thank you.
I'm Nancy Vargas, 81 and loving your videos. I use them every day as my health is so important at my age. I'm fairly agile and also work out at the gym twice a week I had a brain bleed which led to a stroke. Because of my health and persistent physical workouts, I had no physical side effects and feel so blessed. I'm 5ft 6in at 137 lbs and working on my health everyday.
God bless you!🙏
Such an inspiration! 💕💕
Your amazing. I too at51 had a bleed stroke and this is great xxx
Respect to you Nancy, that‘s so inspiring! Continued good health to you from Switzerland, Charlotte
Bravo Nancy.
Thank you so much. I’m just retired and can’t afford a gym. I began today and plan to just make it harder. 😊
Keep going
I don’t even bother looking for other videos now. No matter what type of intensity level I need, you always nail it! I am 50 and have chronic joint pain. Your videos make fitness doable and sustainable. Thank you!
Me too
I'm 40 but I'm going to follow your workouts so I can be as fit as you are when I'm 50! 💃💖
I love these an workouts, they are the first ones I’ve found that don’t bother my lower back!!
Thank you so much for taking your time to improve our workout time. I am 68 and still work 70 hours a week, (by God's grace) and these short workouts are perfect to squeeze into a tight schedule. Thank you for your beautiful attitude and constant encouragement!
76 yrs young...was completely out of breath but better now...really kicked my butt after a 2 mile power walk
I'm 63, thin and have COPD, need to tone, I was completely out of breath and had to sit down multiple times but I'm proud of myself. Thank you so much teaching these wonderful over 50+ exercises. I feel terrific now that I've caught my breath. ! I'm getting Summer ready!
You are awesome Beckie! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
I have missed your smiling face and your unbeatable motivation. I had a knee replacement six months ago and I just started working out this morning, and I chose your standing at work and believe me I’m out of breath. It’s so nice to see you again!
You are the Absolute Best Thank you for your awesome videos and your personality shines Peace and Love
I so appreciate you- I have been doing a combo of your ab exercises for one week and I can already see a difference in my abs but also how I feel! I am 75 and these are challenging but by the end of the first week I am keeping up and feeling great.
Love it! Thank you for these workout videos! I'm so grateful to my dear friend, Maria Price for asking me to be her accountability partner for these Fabulous 50s workout videos. Friends making sure we can continue living a healthy and energetic life for ourselves and family!💐
I loved reading your comment Lois!! Sending you and Maria a big hug 🤗💕
At almost 67 years of age, I have spent the last year plus losing weight and doing moderate cardio. Loving your videos as they are a challenge while also being “doable”. I believe it is time to make your videos my “go to” for shaping up as I continue to lose a few more pounds. Also appreciate your positive words without sounding fake or forced.
Go You Betty!! You are doing an amazing job. Thanks for working out with me...Stay strong and fabulous xx
Hi back again for a morning to keep warm as we have snow here and i have notbeen out for two days. I need you instead of my daily walks. Great
What I love about this workout is that it‘s all done while standing. My back is quite arthritic so doing ab exercises while on my back are a no go. Thank you Shellea.
I'm so happy you enjoyed the workout Pamela! Keep up the great work 💪🌹
This is great because it is easy to just do it anytime at all (like when you are on hold on the phone or while watching TV).
Thanks for taking the time to comment Diced Rice! Have a great day 🌸
New to Fabulous50s and thank goodness I found these videos, yes puffing after standing abs. Being 60 something it is really nice to do great workouts that won't break the back, in a manner of speaking. Batwings here I come! Thank you!
Hi Shelly, I'm 66 years old I love your exercise, I do 2 of your exercise 5 days a week. Thank you for keeping us in shape.😊
Hi, Shelly, iam loving the exercise 👍
I feel really good after. So , I will keep doing
what I'm doing with your program.
Thank you so much for sharing . Elke 😊
Thank you so much for your workouts you are amazing God bless you always
Every day I look forward to seeing you and working out with you. You have been a great help to me. You're smile and encouragement keep me motivated. Thank you!❤️
Smashing ! Added to my 'morning routine! ' feeling fabulous! Feeling the WOOHOO! Thank you! BiG LOVE! 💗🙌
Great job! I'm so glad to hear your feeling fabulous Lynn Micallef 🌺 🙂 Keep up the amazing work 💪
So excited to be starting this exercise programme. I love your positive comments and encouragement.Thank you.
Hi I am completely done now. I have not been to site for a few weeks as I have been busy in the garden, oh can I feel it.
Don't forget " You don't stop playing because you get old. You get old because you stop playing. Yeh back tomorrow. Ann
I'm 63 starting these for my daughter wedding in February, I'm loving it thank you x
Now is the perfect time to start. Be Consistent!
Thank you for another great short but challenging workout- sometimes all the time I have at one burst is 10 or 15 minutes so your workouts are perfect for this 76 year old
I just did my first 10 min ab workout! Weighing more then I ever did, it just took one step and a mindset to start today! I look forward to doing 30 minutes one day but just working within my out of shape limits right now! You are such a joy to watch all ur vids! Signed, a most happy subscriber, Shellea! 🎉
Your very great person i feel better every day with your class
I just found your videos and I love them. I have been doing the 10 minute arm and the 10 minute standing ab workout every morning and feel great. Thanks for these videos
I will do these exercises every day. ThankYou
Wonderful! Stay strong and fabulous Patricia Robinson 💪
I just did this for the first time.
I love that its standing exercises, and how Schellea uses walking or jog on spot between each one. Energizing. I'm going to add this to my daily exercise regime. Thankyou!
Hi Schellea - 2 months ago I started exercising to your videos every day and started paying attention to what I eat. I lost 14 pounds and am feeling great! I love the wide variety of videos to choose from so it is never boring. Thank you for the inspiration!
Thank you! I have MS and find it impossible to now do regular crunche and squats. This was terrific!
I am doing this for almost 2 weeks and found changes in my abdomen. It is an amazing simple exercise. Thank you and more power!
I never do any of these youtube workouts. But yours are sooo good they all get me moving. Thank you!
I'm so happy you are enjoying the workouts Maggie. Stay strong and fabulous! 💪❤️
Yes, out of breath with this last one, but Great 10 minutes of workout! Blessings, Nerry Jimenez
You are so welcome! You are Fab! Blessings, Nerry Jimenez
Love this workout...just the right amount of “winded!” I love your music...perfect for us “over 50 crowd!” Thank you so much!!
I'm so happy you enjoyed the workout KDale Anthony! Thanks for taking the time to comment 💪🌹
I loved this workout. I am saving it to my workout files so when I want more I have them all linked to certain body areas. Two thumbs up !
I'm so happy you enjoyed the workout Debbe! Thanks for taking the time to comment 💪🌹 And for the 2 thumbs up 😀
I can feel the benefit already. Not as tired and when walking dog have a spring in my step. I’m 67 and was getting lazy. Your so motivating and just love the workouts. Thank you
WOW! In March 2020 I had Covid-19, symptoms continued until the last of April 2020. Once I felt well enough to exercise I was afraid to go to the gym. Your Videos, the Timer, your Energy, your instructions "Saved Me". I am a 66-year-old Black Female who workouts on a regular basis with your Videos. I am back at the gym but your Videos are my Life-Line. Thank you, Thank you for Saving My Health. Joyce.
Just did the 5000 steps plus the 10 minute one wow the sweat is dripping off me feel so good after that thank you so much for helping me through my fitness journey have a wonderful day 💜🙏🏻💜
This was just perfect for me today because I am going dancing this evening. I love your short and longer workouts which are so convenient at times! Thankyou for your dedication to us♥️
I have also been sharing you with my Co-Workers and Friends. They think I am in such good shape and very energetic at 60. I told them who helps me a lot, FABULOUS 50s.
You are wonderful! Thank you for getting me fit and feeling fabulous!
Love the standing abs work out. I started with the 6 min and just tried this one. Great job. Thank you so much for these they are helping me a lot.
Terrific ab workout! Not out of breath but breathing hard enough to know I was crushing it! Thanks again for all you do for us! xoxo
Thanks Schellea, been working out with you since lockdown and have really improved my fitness!😅
Love,, Love you and .your energy. I look forward to your motivation and choice of music is so engaging. Grazie per la tua forza e inspirazione.
Thank you I am now exercising more and more often. These diverse routines are wonderful
What a great workout! I love the "runners" at the end. I'm a sweaty mess after that! Thanks for these videos!
God bless you dear woman! I’m
57 and out of shape due to life, but trying to get back into shape. I HATE ab workouts, but will go out of my way to not be in the floor. As you said, I’m not trying to be an athlete, just want to stay active.
Really enjoyed this workout. Tmrw will b day 11.👍
Love this workout, especially ending it with the "runners". Thanks so much for all you do to help women become their best selves. You're a huge inspiration.
I'm so happy you enjoyed the workout Anne and thank you for your kind words. Stay strong and fabulous 💪
Did these exercises today, really good as I need to work on my abs. So great that you mix it all up with different videos.
Love this workout! I am 74 years old!! Thanks for what you do for Seniors!!
I'm so loving these over 50 exercises (53) . I've learned it's all about the form that makes the impact. Thank you 😊
I thank God that I discovered your videos. I walk for 32 minutes, and then do your stomach and arm exercises 6 days a week. I look forward to them. And I'm seeing changes, this 71 year old body is getting better every day, and I'm losing weight. I'm 5'3, about 138 pounds, and want to lose another 10. Thank you for making such great videos. You're my inspiration.
I absolutely love these fabulous fifties work outs !!! Being an x dancer, at 62 i can follow all these exercise programmes and add extra if needed, they are meaningful and workouts for all body parts. thank you 5678 !!!!!!!!!
I'm so happy you enjoy the workouts Wendy Brown! Thanks for taking the time to comment 💪🌹
Hi Schellea!!!👋I'm Beatrice from Timișoara city (Roumania), I'm 66 y.o. and I thank You very much for Your effort and kindness👍!!! All the best wishes🤗🌹💝!!!🙋♀️
This is really good over all exercise when you have limited space in your room. Than you so much!😊
Another great workout anyone can do, thank you!
You're very welcome!! I'm happy you enjoyed the workout Claudia Glows! Thanks for taking the time to comment 💪🌹
@@dennisfrank6308 so try!
Loved it! Glad I did it early, it's going to be 30 degrees later!
Hi, Schellea!!! You are awesome and excellent! Not only have you changed the way that I look at exercising for Women over 50, but now I am incorporating a lifestyle change in every area and arena of my life; in knowing that I can move at my own pace, and create my own workouts that are right for me! I am loving and losing at the same time and looking Fabulous in my 50''s! Stay awesome, Schellea! (Can you please let me know if I am spelling your name correctly) Thank you!
Wow~ This is why I try to make time to read comments of other exercisers like myself~ Encouragement! Of course I'm encourages by our beautful Schellea but seeing these helps me too!
Love this workout I started with the 6 min standing abs n moved up to this one. Challenging but doable. Tysm for all your doing. 😊
I love this! I have osteoporosis and most ab exercises require spinal flex action which is a big no-no for me. My abs are feeling it. Thank you.
Your videos are for me. I am 65 and have learnt and enjoyed your stretches so much, especially abs workout as has helped my balance so much when doing yoga. Thank you
I've been with you 21 of the last 23 days, My once hour glass waist is reappearing! ...still some tummy & muffin top to work on, so I'll continue seeing every morning... the music is perfect! It's great to feel this energenic, strong & happy at 75 (almost). Thank you SO much!
I'm a 65 year old man....who says it's not good for men?
Yes, it's good for you!
Mais on n’est pas vieux à 65 ans… la belle vie commence à cet âge ❤️
Love the 10 minute workouts!
I'm so glad you're enjoying the workouts Alice! Stay strong and fabulous 💕💕💕
Thank you for all your Great workouts, Love them! Blessings, Nerry Jimenez
You are so welcome! Truly you have gotten me in better shape and I enjoy working out with you. It is fun! Blessings, Nerry Jimenez
I'm completely out of breath . I really enjoyed that workout!
Loved the "fake running". It was a strenuous workout for just 10 minutes. Loved it!
Go Sue!!! A little bit of effort goes a very long way...keep up the fabulous work xx 💪
Thank you Schellea for all the workouts this year I have enjoyed them all. Wishing you and your family a Merry Christmas and a Happy and healthy New Year. With love from Chris xxx
OMG!!!! these workouts are a life changer!!! Thank you so much!!! I do several different ones every day so easy, and I have neuropathy in my legs and feet from chemo and radiation and its totally doable!!! :-)
Thank you. Perfect for this 80 year old.
You're a star Frances Henley! Stay strong and fabulous 💪
👏👏👏👏👏👏👏 this looks awesome well done only just watched this time ready to do later or tomorrow . You ARE FABULOUS for coming up with these routines 👏👏👏🦋🦋💜💜🙏🙏
Thank you so much 🤗 Hope you enjoy it Julie Gibbard ❤️ Have an amazing day 😀🌺
I love your Workouts. I love the timer and your demos on the left-hand side letting me know what exercise is up next. I am recovering from Covid-19 and I need your motivation and skills. Thank you for helping me recover. !!!!!!!!!!!!
You are wonderful and encouraging. I am very active but only exercise has been lots of walking. . I am 64 and am 2 weeks into doing 3 different sets of your exercises, feeling encouraged and know i can stay with your exercises. i am hoping to continue more of your exercises in a few weeks.
Go you Lori! 👏👏 The effort you're putting in now is helping you in more ways than you can imagine. Stay strong and fabulous 💪❤️
Hi Shellea, awesome workout. I'm sweating and panting. I love your workouts and thank you for the extremely useful "losing belly fat" information. Have a super day.
I'm wonderfully winded!!! That's my 3rd for today and I'm done!! Thank you!!!
Love the fact that you include seniors when creating these workouts. This one is especially powerful.
Thanks so much Carson! 🙏 I am glad you enjoyed the post and I really appreciate you taking the time to leave a comment ❤️❤️❤️
Glad I found your workouts! I'm 62 and really enjoying them :)
Can’t believe how good this is 💕
I'm happy you enjoyed the workout M Castelo! Thanks for taking the time to comment 💪🌹
I’m under 50 at the moment but still enjoy using this stretch routine
I am 70 years and love your exercises, thank you very very much, you are great and your videos are so great ,much love and stay healthy, Christiane from Germany
Hi Schellea, I’ve been doing this exercise every day for nearly 3 weeks now. It’s fantastic. I’ve noticed the change in my waist size and I feel so much stronger. The runners at the end leaves me totally zonked 😄💕.
Great! Loved this one. Roger (62 year old male in Dublin!)
Just found your site! Love the 10 minute concept - easy to fit in any schedule ❁❀ A lovely good morning to everyone.
Welcome to fabulous50s y n ❤️ I'm so happy you liked the workout and a very good morning to you too 🌺
Well I’m 85 and I too enjoy your videos. Just want to thank you for your efforts and time. 💕
Hay Shell thank you for the meaning of appreciation😀 i have the feeling of gratitude each day! This allows for more things to be grateful for. Its also increase. So thank u for your increase to me all the way in the 🇬🇧 UK.x
I’m just starting this , I was looking for something doable at my age and with chronic pain in my lower back and legs . Wish me luck
Good luck. I've been doing these exercises for a year and feel much better 👍
I’ve been looking also, my lower back pain is bad so this will help me. Just moving around will help .👍
Yes I'm cooking down, these excercises it was exhilarating feels great! it was just what I needed to do. I really appreciate your videos are powerful yet gentle methods because it's most needed encouragement HALLELU -YAH 😅💥💯💫💦
completely happy, in total awe!!! yes, puffed out!!! THANK YOU! LOVING ALL THE EXERCISES!
Loving your video's... Thankyou so much for your encouraging words and support in returning my health 💗
👏👏
Love this . Thank you for all you do for us ladies .
You are a beautiful lady .
I’m a new subscriber and very new to YT.
Thank you for your lovely comment All that fluff N stuff and a warm welcome to fabulous50s! I'm happy you are here...Thanks so much for watching and have an amazing week 💕
Welcome to YT!
Breathing hard going to try and do a 45 minute plank😷✌️
You mean a 45 second plank... right? ha ha! Go you!
I was thinking the same thing....45mns🤣
First time doing your video's I did manage to get through 4 of your videos, didn't think that I could with being slightly over weight and suffering with osteoarthritis, and anxiety it definitely wakes up your mind.Thanks for sharing your videos I'll be doing your videos each. Feeling much better than I did before now after finishing
Your comments are so encouraging and very motivating. Just love your workout sessions. Thank you.
Cheers, 💪🏻🙏🏼
I'm 69==first time I did your workout--LOVE it. Yes, out of breath!
It was really nice work out
seemed tougher than the exercises done lying on my back
I’m a 55 year old woman with congestive heart failure. I’m limited by how much exercise I can do so how should I modify to try to do more of your exercise videos. I’m getting majorly flabby arms and abs from lack of exercise. I look bad in all my summer clothes. Please help!