I really hope you enjoyed this workout! If you’re ready for even more, a great workout to pair with this one is the 10 minute toned arm workout which helps build up the strength in your arms and gets rid of those bat wings. Click the link below to get started now ⬇️ th-cam.com/video/8E7cjvOit64/w-d-xo.html If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗 th-cam.com/channels/iWPU83VmOXjQ6xY0gIrhIQ.html
I'm Nancy Vargas, 81 and loving your videos. I use them every day as my health is so important at my age. I'm fairly agile and also work out at the gym twice a week I had a brain bleed which led to a stroke. Because of my health and persistent physical workouts, I had no physical side effects and feel so blessed. I'm 5ft 6in at 137 lbs and working on my health everyday.
I don’t even bother looking for other videos now. No matter what type of intensity level I need, you always nail it! I am 50 and have chronic joint pain. Your videos make fitness doable and sustainable. Thank you!
Thank you so much for taking your time to improve our workout time. I am 68 and still work 70 hours a week, (by God's grace) and these short workouts are perfect to squeeze into a tight schedule. Thank you for your beautiful attitude and constant encouragement!
I have missed your smiling face and your unbeatable motivation. I had a knee replacement six months ago and I just started working out this morning, and I chose your standing at work and believe me I’m out of breath. It’s so nice to see you again!
Hi, Schellea!!! You are awesome and excellent! Not only have you changed the way that I look at exercising for Women over 50, but now I am incorporating a lifestyle change in every area and arena of my life; in knowing that I can move at my own pace, and create my own workouts that are right for me! I am loving and losing at the same time and looking Fabulous in my 50''s! Stay awesome, Schellea! (Can you please let me know if I am spelling your name correctly) Thank you!
Wow~ This is why I try to make time to read comments of other exercisers like myself~ Encouragement! Of course I'm encourages by our beautful Schellea but seeing these helps me too!
I can feel the benefit already. Not as tired and when walking dog have a spring in my step. I’m 67 and was getting lazy. Your so motivating and just love the workouts. Thank you
I'm 63, thin and have COPD, need to tone, I was completely out of breath and had to sit down multiple times but I'm proud of myself. Thank you so much teaching these wonderful over 50+ exercises. I feel terrific now that I've caught my breath. ! I'm getting Summer ready!
You are awesome Beckie! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
New to Fabulous50s and thank goodness I found these videos, yes puffing after standing abs. Being 60 something it is really nice to do great workouts that won't break the back, in a manner of speaking. Batwings here I come! Thank you!
I so appreciate you- I have been doing a combo of your ab exercises for one week and I can already see a difference in my abs but also how I feel! I am 75 and these are challenging but by the end of the first week I am keeping up and feeling great.
Hi, Shelly, iam loving the exercise 👍 I feel really good after. So , I will keep doing what I'm doing with your program. Thank you so much for sharing . Elke 😊
WOW! In March 2020 I had Covid-19, symptoms continued until the last of April 2020. Once I felt well enough to exercise I was afraid to go to the gym. Your Videos, the Timer, your Energy, your instructions "Saved Me". I am a 66-year-old Black Female who workouts on a regular basis with your Videos. I am back at the gym but your Videos are my Life-Line. Thank you, Thank you for Saving My Health. Joyce.
What I love about this workout is that it‘s all done while standing. My back is quite arthritic so doing ab exercises while on my back are a no go. Thank you Shellea.
Every day I look forward to seeing you and working out with you. You have been a great help to me. You're smile and encouragement keep me motivated. Thank you!❤️
At almost 67 years of age, I have spent the last year plus losing weight and doing moderate cardio. Loving your videos as they are a challenge while also being “doable”. I believe it is time to make your videos my “go to” for shaping up as I continue to lose a few more pounds. Also appreciate your positive words without sounding fake or forced.
I have also been sharing you with my Co-Workers and Friends. They think I am in such good shape and very energetic at 60. I told them who helps me a lot, FABULOUS 50s.
This was just perfect for me today because I am going dancing this evening. I love your short and longer workouts which are so convenient at times! Thankyou for your dedication to us♥️
Love it! Thank you for these workout videos! I'm so grateful to my dear friend, Maria Price for asking me to be her accountability partner for these Fabulous 50s workout videos. Friends making sure we can continue living a healthy and energetic life for ourselves and family!💐
Just did the 5000 steps plus the 10 minute one wow the sweat is dripping off me feel so good after that thank you so much for helping me through my fitness journey have a wonderful day 💜🙏🏻💜
Hi Schellea!!!👋I'm Beatrice from Timișoara city (Roumania), I'm 66 y.o. and I thank You very much for Your effort and kindness👍!!! All the best wishes🤗🌹💝!!!🙋♀️
Thank you for another great short but challenging workout- sometimes all the time I have at one burst is 10 or 15 minutes so your workouts are perfect for this 76 year old
I just found your videos and I love them. I have been doing the 10 minute arm and the 10 minute standing ab workout every morning and feel great. Thanks for these videos
God bless you dear woman! I’m 57 and out of shape due to life, but trying to get back into shape. I HATE ab workouts, but will go out of my way to not be in the floor. As you said, I’m not trying to be an athlete, just want to stay active.
OMG!!!! these workouts are a life changer!!! Thank you so much!!! I do several different ones every day so easy, and I have neuropathy in my legs and feet from chemo and radiation and its totally doable!!! :-)
Hubby and I did this 10 Minute Standing Abs Indoor Workout this morning... Feeling good for this morning's start of the day!!! Thanks Schellea You're the BEST!!! Bubbly and Happy!!!
Just did your 5000 fast walking steps followed by 5mins bat arm focusing on triceps and finished with 10mins standing abs. Feeling great. I am your fan Cherryl Perez from Trinidad and Tobago. Thks you are the best
Love this workout, especially ending it with the "runners". Thanks so much for all you do to help women become their best selves. You're a huge inspiration.
I've been with you 21 of the last 23 days, My once hour glass waist is reappearing! ...still some tummy & muffin top to work on, so I'll continue seeing every morning... the music is perfect! It's great to feel this energenic, strong & happy at 75 (almost). Thank you SO much!
Hi Shellea, awesome workout. I'm sweating and panting. I love your workouts and thank you for the extremely useful "losing belly fat" information. Have a super day.
I just did this for the first time. I love that its standing exercises, and how Schellea uses walking or jog on spot between each one. Energizing. I'm going to add this to my daily exercise regime. Thankyou!
Hi Schellea - 2 months ago I started exercising to your videos every day and started paying attention to what I eat. I lost 14 pounds and am feeling great! I love the wide variety of videos to choose from so it is never boring. Thank you for the inspiration!
👏👏👏👏👏👏👏 this looks awesome well done only just watched this time ready to do later or tomorrow . You ARE FABULOUS for coming up with these routines 👏👏👏🦋🦋💜💜🙏🙏
I thank God that I discovered your videos. I walk for 32 minutes, and then do your stomach and arm exercises 6 days a week. I look forward to them. And I'm seeing changes, this 71 year old body is getting better every day, and I'm losing weight. I'm 5'3, about 138 pounds, and want to lose another 10. Thank you for making such great videos. You're my inspiration.
Hay Shell thank you for the meaning of appreciation😀 i have the feeling of gratitude each day! This allows for more things to be grateful for. Its also increase. So thank u for your increase to me all the way in the 🇬🇧 UK.x
Yes I'm cooking down, these excercises it was exhilarating feels great! it was just what I needed to do. I really appreciate your videos are powerful yet gentle methods because it's most needed encouragement HALLELU -YAH 😅💥💯💫💦
Thank you so much , just started today, here its triple lockdown due to high rate in covid, i am weighing 74kg right now, wish to lose atleast 5kg...Thank you once again
I am 70 years and love your exercises, thank you very very much, you are great and your videos are so great ,much love and stay healthy, Christiane from Germany
Your videos are for me. I am 65 and have learnt and enjoyed your stretches so much, especially abs workout as has helped my balance so much when doing yoga. Thank you
I’m a 55 year old woman with congestive heart failure. I’m limited by how much exercise I can do so how should I modify to try to do more of your exercise videos. I’m getting majorly flabby arms and abs from lack of exercise. I look bad in all my summer clothes. Please help!
Thanks . I am enjoying quite a few of your workouts and relaxing videos. Having turned 70 on July 1st with severe joints imflammation issues, this one is very good and helps me do a good workout without abusing my knees. I really enjoy and have a great challenge with the last one running on the spot. I use to be a 10 kms runner and one of my last runs I lost at the finish line to a woman less good than me. She was in her own town and people were sheering for her so loudly that I couldn’t hear her behind me …so she passed me on the last steps where I thought I was by myself. So…on this last exercise I run that finish line again and again and believe me I am not distracted and I win!
I just did my first 10 min ab workout! Weighing more then I ever did, it just took one step and a mindset to start today! I look forward to doing 30 minutes one day but just working within my out of shape limits right now! You are such a joy to watch all ur vids! Signed, a most happy subscriber, Shellea! 🎉
Here in UK we have full on rain today, no walk, so what is better than doing 3 or 4 of your videos. Not just exercise but cheers up a dreary dday, especially the lovely views of the beach. Thank you Ann
Thank you Schellea for all the workouts this year I have enjoyed them all. Wishing you and your family a Merry Christmas and a Happy and healthy New Year. With love from Chris xxx
First time doing your video's I did manage to get through 4 of your videos, didn't think that I could with being slightly over weight and suffering with osteoarthritis, and anxiety it definitely wakes up your mind.Thanks for sharing your videos I'll be doing your videos each. Feeling much better than I did before now after finishing
Whoa!!!! I love this one too!! Shelly I have been doing your arms and floor ab videos for months now and I just saw this one today!! I will incorporate it too!, THANK YOU FOR ALL THE INSPIRATION AND TRAINING for us gals over 50, I am 58 and feeling great!!!
![15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]](http://i.ytimg.com/vi/25-T-zEAyy4/mqdefault.jpg)
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I really hope you enjoyed this workout! If you’re ready for even more, a great workout to pair with this one is the 10 minute toned arm workout which helps build up the strength in your arms and gets rid of those bat wings. Click the link below to get started now ⬇️
th-cam.com/video/8E7cjvOit64/w-d-xo.html
If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗
th-cam.com/channels/iWPU83VmOXjQ6xY0gIrhIQ.html
Thank you, all your exercise have help me so much!! Angie Brandt from San Antonio Texas
Awesome workout I was sweating and out of breath lol. Thanks
Hi I am new here but sad to say that I have some every thing but the scale isn’t shifting. I believe that I am adding more weight
fabulous50s Hi! I appreciate the inserts with the upcoming exercise a lot: that way I don’t miss the first repetitions trying to figure out the move.
Love your positive energy and love working out with you. Thank you.
I'm Nancy Vargas, 81 and loving your videos. I use them every day as my health is so important at my age. I'm fairly agile and also work out at the gym twice a week I had a brain bleed which led to a stroke. Because of my health and persistent physical workouts, I had no physical side effects and feel so blessed. I'm 5ft 6in at 137 lbs and working on my health everyday.
God bless you!🙏
Such an inspiration! 💕💕
Your amazing. I too at51 had a bleed stroke and this is great xxx
Respect to you Nancy, that‘s so inspiring! Continued good health to you from Switzerland, Charlotte
Bravo Nancy.
Thank you so much. I’m just retired and can’t afford a gym. I began today and plan to just make it harder. 😊
Keep going
I'm 40 but I'm going to follow your workouts so I can be as fit as you are when I'm 50! 💃💖
I don’t even bother looking for other videos now. No matter what type of intensity level I need, you always nail it! I am 50 and have chronic joint pain. Your videos make fitness doable and sustainable. Thank you!
Me too
I love these an workouts, they are the first ones I’ve found that don’t bother my lower back!!
Thank you so much for taking your time to improve our workout time. I am 68 and still work 70 hours a week, (by God's grace) and these short workouts are perfect to squeeze into a tight schedule. Thank you for your beautiful attitude and constant encouragement!
You are the Absolute Best Thank you for your awesome videos and your personality shines Peace and Love
I have missed your smiling face and your unbeatable motivation. I had a knee replacement six months ago and I just started working out this morning, and I chose your standing at work and believe me I’m out of breath. It’s so nice to see you again!
Hi back again for a morning to keep warm as we have snow here and i have notbeen out for two days. I need you instead of my daily walks. Great
Hi, Schellea!!! You are awesome and excellent! Not only have you changed the way that I look at exercising for Women over 50, but now I am incorporating a lifestyle change in every area and arena of my life; in knowing that I can move at my own pace, and create my own workouts that are right for me! I am loving and losing at the same time and looking Fabulous in my 50''s! Stay awesome, Schellea! (Can you please let me know if I am spelling your name correctly) Thank you!
Wow~ This is why I try to make time to read comments of other exercisers like myself~ Encouragement! Of course I'm encourages by our beautful Schellea but seeing these helps me too!
Yes, out of breath with this last one, but Great 10 minutes of workout! Blessings, Nerry Jimenez
You are so welcome! You are Fab! Blessings, Nerry Jimenez
I can feel the benefit already. Not as tired and when walking dog have a spring in my step. I’m 67 and was getting lazy. Your so motivating and just love the workouts. Thank you
I'm 63, thin and have COPD, need to tone, I was completely out of breath and had to sit down multiple times but I'm proud of myself. Thank you so much teaching these wonderful over 50+ exercises. I feel terrific now that I've caught my breath. ! I'm getting Summer ready!
You are awesome Beckie! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
first time ive ever done a work out . 59 yrs old . i enjoyed your video thank you
New to Fabulous50s and thank goodness I found these videos, yes puffing after standing abs. Being 60 something it is really nice to do great workouts that won't break the back, in a manner of speaking. Batwings here I come! Thank you!
Thanks Schellea, been working out with you since lockdown and have really improved my fitness!😅
I so appreciate you- I have been doing a combo of your ab exercises for one week and I can already see a difference in my abs but also how I feel! I am 75 and these are challenging but by the end of the first week I am keeping up and feeling great.
Hi Shelly, I'm 66 years old I love your exercise, I do 2 of your exercise 5 days a week. Thank you for keeping us in shape.😊
Hi, Shelly, iam loving the exercise 👍
I feel really good after. So , I will keep doing
what I'm doing with your program.
Thank you so much for sharing . Elke 😊
Well I’m 85 and I too enjoy your videos. Just want to thank you for your efforts and time. 💕
WOW! In March 2020 I had Covid-19, symptoms continued until the last of April 2020. Once I felt well enough to exercise I was afraid to go to the gym. Your Videos, the Timer, your Energy, your instructions "Saved Me". I am a 66-year-old Black Female who workouts on a regular basis with your Videos. I am back at the gym but your Videos are my Life-Line. Thank you, Thank you for Saving My Health. Joyce.
What I love about this workout is that it‘s all done while standing. My back is quite arthritic so doing ab exercises while on my back are a no go. Thank you Shellea.
I'm so happy you enjoyed the workout Pamela! Keep up the great work 💪🌹
Every day I look forward to seeing you and working out with you. You have been a great help to me. You're smile and encouragement keep me motivated. Thank you!❤️
At almost 67 years of age, I have spent the last year plus losing weight and doing moderate cardio. Loving your videos as they are a challenge while also being “doable”. I believe it is time to make your videos my “go to” for shaping up as I continue to lose a few more pounds. Also appreciate your positive words without sounding fake or forced.
Go You Betty!! You are doing an amazing job. Thanks for working out with me...Stay strong and fabulous xx
I'm so loving these over 50 exercises (53) . I've learned it's all about the form that makes the impact. Thank you 😊
I have also been sharing you with my Co-Workers and Friends. They think I am in such good shape and very energetic at 60. I told them who helps me a lot, FABULOUS 50s.
This was just perfect for me today because I am going dancing this evening. I love your short and longer workouts which are so convenient at times! Thankyou for your dedication to us♥️
Smashing ! Added to my 'morning routine! ' feeling fabulous! Feeling the WOOHOO! Thank you! BiG LOVE! 💗🙌
Great job! I'm so glad to hear your feeling fabulous Lynn Micallef 🌺 🙂 Keep up the amazing work 💪
76 yrs young...was completely out of breath but better now...really kicked my butt after a 2 mile power walk
Thank you so much for your workouts you are amazing God bless you always
Love it! Thank you for these workout videos! I'm so grateful to my dear friend, Maria Price for asking me to be her accountability partner for these Fabulous 50s workout videos. Friends making sure we can continue living a healthy and energetic life for ourselves and family!💐
I loved reading your comment Lois!! Sending you and Maria a big hug 🤗💕
I'm 63 starting these for my daughter wedding in February, I'm loving it thank you x
Now is the perfect time to start. Be Consistent!
Just did the 5000 steps plus the 10 minute one wow the sweat is dripping off me feel so good after that thank you so much for helping me through my fitness journey have a wonderful day 💜🙏🏻💜
This is great because it is easy to just do it anytime at all (like when you are on hold on the phone or while watching TV).
Thanks for taking the time to comment Diced Rice! Have a great day 🌸
Awesomeness! 30min Walking walkout plus 10min standing ABS plus 10min batwing workout will check in again Goodbye from Cape Town
Hi Schellea!!!👋I'm Beatrice from Timișoara city (Roumania), I'm 66 y.o. and I thank You very much for Your effort and kindness👍!!! All the best wishes🤗🌹💝!!!🙋♀️
Thank you for another great short but challenging workout- sometimes all the time I have at one burst is 10 or 15 minutes so your workouts are perfect for this 76 year old
I just found your videos and I love them. I have been doing the 10 minute arm and the 10 minute standing ab workout every morning and feel great. Thanks for these videos
Love the standing abs work out. I started with the 6 min and just tried this one. Great job. Thank you so much for these they are helping me a lot.
God bless you dear woman! I’m
57 and out of shape due to life, but trying to get back into shape. I HATE ab workouts, but will go out of my way to not be in the floor. As you said, I’m not trying to be an athlete, just want to stay active.
I love this! I have osteoporosis and most ab exercises require spinal flex action which is a big no-no for me. My abs are feeling it. Thank you.
I loved this workout. I am saving it to my workout files so when I want more I have them all linked to certain body areas. Two thumbs up !
I'm so happy you enjoyed the workout Debbe! Thanks for taking the time to comment 💪🌹 And for the 2 thumbs up 😀
Love this workout...just the right amount of “winded!” I love your music...perfect for us “over 50 crowd!” Thank you so much!!
I'm so happy you enjoyed the workout KDale Anthony! Thanks for taking the time to comment 💪🌹
You are wonderful! Thank you for getting me fit and feeling fabulous!
OMG!!!! these workouts are a life changer!!! Thank you so much!!! I do several different ones every day so easy, and I have neuropathy in my legs and feet from chemo and radiation and its totally doable!!! :-)
I will do these exercises every day. ThankYou
Wonderful! Stay strong and fabulous Patricia Robinson 💪
Did these exercises today, really good as I need to work on my abs. So great that you mix it all up with different videos.
Love this workout I started with the 6 min standing abs n moved up to this one. Challenging but doable. Tysm for all your doing. 😊
Hubby and I did this 10 Minute Standing Abs Indoor Workout this morning... Feeling good for this morning's start of the day!!! Thanks Schellea You're the BEST!!! Bubbly and Happy!!!
Just did your 5000 fast walking steps followed by 5mins bat arm focusing on triceps and finished with 10mins standing abs. Feeling great. I am your fan Cherryl Perez from Trinidad and Tobago. Thks you are the best
Terrific ab workout! Not out of breath but breathing hard enough to know I was crushing it! Thanks again for all you do for us! xoxo
Another great workout anyone can do, thank you!
You're very welcome!! I'm happy you enjoyed the workout Claudia Glows! Thanks for taking the time to comment 💪🌹
@@dennisfrank6308 so try!
Love this workout, especially ending it with the "runners". Thanks so much for all you do to help women become their best selves. You're a huge inspiration.
I'm so happy you enjoyed the workout Anne and thank you for your kind words. Stay strong and fabulous 💪
So excited to be starting this exercise programme. I love your positive comments and encouragement.Thank you.
I've been with you 21 of the last 23 days, My once hour glass waist is reappearing! ...still some tummy & muffin top to work on, so I'll continue seeing every morning... the music is perfect! It's great to feel this energenic, strong & happy at 75 (almost). Thank you SO much!
What a great workout! I love the "runners" at the end. I'm a sweaty mess after that! Thanks for these videos!
Hi Shellea, awesome workout. I'm sweating and panting. I love your workouts and thank you for the extremely useful "losing belly fat" information. Have a super day.
Loved it! Glad I did it early, it's going to be 30 degrees later!
I just did this for the first time.
I love that its standing exercises, and how Schellea uses walking or jog on spot between each one. Energizing. I'm going to add this to my daily exercise regime. Thankyou!
Your very great person i feel better every day with your class
I'm completely out of breath . I really enjoyed that workout!
Thank you I am now exercising more and more often. These diverse routines are wonderful
Love the 10 minute workouts!
I'm so glad you're enjoying the workouts Alice! Stay strong and fabulous 💕💕💕
Hi Schellea - 2 months ago I started exercising to your videos every day and started paying attention to what I eat. I lost 14 pounds and am feeling great! I love the wide variety of videos to choose from so it is never boring. Thank you for the inspiration!
Love the fact that you include seniors when creating these workouts. This one is especially powerful.
Thanks so much Carson! 🙏 I am glad you enjoyed the post and I really appreciate you taking the time to leave a comment ❤️❤️❤️
Just found your site! Love the 10 minute concept - easy to fit in any schedule ❁❀ A lovely good morning to everyone.
Welcome to fabulous50s y n ❤️ I'm so happy you liked the workout and a very good morning to you too 🌺
I’m under 50 at the moment but still enjoy using this stretch routine
Can’t believe how good this is 💕
I'm happy you enjoyed the workout M Castelo! Thanks for taking the time to comment 💪🌹
Love,, Love you and .your energy. I look forward to your motivation and choice of music is so engaging. Grazie per la tua forza e inspirazione.
Really enjoyed this workout. Tmrw will b day 11.👍
👏👏👏👏👏👏👏 this looks awesome well done only just watched this time ready to do later or tomorrow . You ARE FABULOUS for coming up with these routines 👏👏👏🦋🦋💜💜🙏🙏
Thank you so much 🤗 Hope you enjoy it Julie Gibbard ❤️ Have an amazing day 😀🌺
I thank God that I discovered your videos. I walk for 32 minutes, and then do your stomach and arm exercises 6 days a week. I look forward to them. And I'm seeing changes, this 71 year old body is getting better every day, and I'm losing weight. I'm 5'3, about 138 pounds, and want to lose another 10. Thank you for making such great videos. You're my inspiration.
Thank you beautiful can you tell me how many of your work out we do stay ok&strong daily or 5 day s per wk pls appreciate your kind ness 🙏🏼😍❤️🌞
Hay Shell thank you for the meaning of appreciation😀 i have the feeling of gratitude each day! This allows for more things to be grateful for. Its also increase. So thank u for your increase to me all the way in the 🇬🇧 UK.x
Love this workout! I am 74 years old!! Thanks for what you do for Seniors!!
I'm wonderfully winded!!! That's my 3rd for today and I'm done!! Thank you!!!
Great! Loved this one. Roger (62 year old male in Dublin!)
Yes I'm cooking down, these excercises it was exhilarating feels great! it was just what I needed to do. I really appreciate your videos are powerful yet gentle methods because it's most needed encouragement HALLELU -YAH 😅💥💯💫💦
Thank you so much , just started today, here its triple lockdown due to high rate in covid, i am weighing 74kg right now, wish to lose atleast 5kg...Thank you once again
Thanks, loved being able to stand and do the exercises, especially on travel trips
You are awesome!! Thanks for working out with me Lori ❤️ Stay strong and fabulous 💪❤️
Thank you. Perfect for this 80 year old.
You're a star Frances Henley! Stay strong and fabulous 💪
I'm a 65 year old man....who says it's not good for men?
Yes, it's good for you!
Mais on n’est pas vieux à 65 ans… la belle vie commence à cet âge ❤️
I’m just starting this , I was looking for something doable at my age and with chronic pain in my lower back and legs . Wish me luck
Good luck. I've been doing these exercises for a year and feel much better 👍
I’ve been looking also, my lower back pain is bad so this will help me. Just moving around will help .👍
I am 70 years and love your exercises, thank you very very much, you are great and your videos are so great ,much love and stay healthy, Christiane from Germany
Your videos are for me. I am 65 and have learnt and enjoyed your stretches so much, especially abs workout as has helped my balance so much when doing yoga. Thank you
Breathing hard going to try and do a 45 minute plank😷✌️
You mean a 45 second plank... right? ha ha! Go you!
I was thinking the same thing....45mns🤣
seemed tougher than the exercises done lying on my back
I’m a 55 year old woman with congestive heart failure. I’m limited by how much exercise I can do so how should I modify to try to do more of your exercise videos. I’m getting majorly flabby arms and abs from lack of exercise. I look bad in all my summer clothes. Please help!
Thanks . I am enjoying quite a few of your workouts and relaxing videos. Having turned 70 on July 1st with severe joints imflammation issues, this one is very good and helps me do a good workout without abusing my knees. I really enjoy and have a great challenge with the last one running on the spot. I use to be a 10 kms runner and one of my last runs I lost at the finish line to a woman less good than me. She was in her own town and people were sheering for her so loudly that I couldn’t hear her behind me …so she passed me on the last steps where I thought I was by myself. So…on this last exercise I run that finish line again and again and believe me I am not distracted and I win!
I just did my first 10 min ab workout! Weighing more then I ever did, it just took one step and a mindset to start today! I look forward to doing 30 minutes one day but just working within my out of shape limits right now! You are such a joy to watch all ur vids! Signed, a most happy subscriber, Shellea! 🎉
Thank you Schellea for a short but an energetic exercise
Thank you for all your Great workouts, Love them! Blessings, Nerry Jimenez
You are so welcome! Truly you have gotten me in better shape and I enjoy working out with you. It is fun! Blessings, Nerry Jimenez
Great abdominal workout. 10 minutes and your kind suggestions and movements lifted my spirits. Thank you!
Here in UK we have full on rain today, no walk, so what is better than doing 3 or 4 of your videos. Not just exercise but cheers up a dreary dday, especially the lovely views of the beach. Thank you Ann
Hi Shelley, I write you from South America, and I follow you everyday. I love your ‘very doable’ exercises and good wave..
Thank you so much for working out with me Clara!! Sending you a big hug from Australia 🤗💕
Thank you Schellea for all the workouts this year I have enjoyed them all. Wishing you and your family a Merry Christmas and a Happy and healthy New Year. With love from Chris xxx
lOVE IT. AaND THAT YOU ARE SO ENTHUSIASTIC AND DANCE AND MOVE IN A HAPPY .WAY
I have COPD ...never smoked....and arthritis.... I love these simple...easy on your joint workouts.. that work! Thank You!
I enjoy this workout! I am watching new ones daily. thank you
Yayyy 👏🏻👏🏻👏🏻👏🏻 I did it!!! Increible!!!!
First time doing your video's I did manage to get through 4 of your videos, didn't think that I could with being slightly over weight and suffering with osteoarthritis, and anxiety it definitely wakes up your mind.Thanks for sharing your videos I'll be doing your videos each. Feeling much better than I did before now after finishing
Whoa!!!! I love this one too!! Shelly I have been doing your arms and floor ab videos for months now and I just saw this one today!! I will incorporate it too!, THANK YOU FOR ALL THE INSPIRATION AND TRAINING for us gals over 50, I am 58 and feeling great!!!