5 Minute Full Body Stretching Routine!
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- เผยแพร่เมื่อ 4 มี.ค. 2019
- Stretching exercises! Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
Link to Book:
You Can Heal Your Life ... by Louise Hay
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(UK) amzn.to/2SPDF7W
Link to my Best Exercise for women over 50 video showing the Asian Squat
• Best Exercise For Wome...
I'm Wearing (and love) Spanx Active Knee Length Leggings
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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER!
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Hi beautiful ladies! I have put a written version of this video on my website at fabulous50s.co/5-minute-stretch-for-longevity/
Hope you are having a wonderful day xx
Good morning miss fabulous .thanks .i will 😜💪🏽
fabulous50s thank you. You are beautiful ❤️
Thanks 🙏
Thank you! I'm not in my fifties yet but I found your technique's the best so far out of all the videos I've watched.
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Who else is not even close to 50 and is still here!?! This is my new favorite workout channel. I recently made a commitment to exercise as often as possible with the aide of workout videos on TH-cam, not for weight but for health. So far I am loving your exercises. Some of us are young but lack of exercising are aging our bones!
Hi Claytine Nisbett and a warm welcome to fabulous50s! I'm happy you are here... 💕
This is exactly what I was looking for - gentle narration, age appropriate actions, uplifting support for older women!
Great and Fun too!
Thanks
Me too.
@@cathy1464 e #.
we are not old we are living longer
I have had some serious issues since the COVID-19. I have put on weight and without my job, I just sit on my couch all day. Thoughts constantly going around and around in my brain. Wanting to excersize but my body doesn’t do what my brain says. I hope that makes sense. I have really bad pain in my joints. When I wake up I can hardly move. This morning I woke up and my body felt like it was screaming at me. I looked for a short stretching excersize and I found your 5 minute stretching video for beginners. I got up and followed your video. I made it the whole 5 minutes and had tears in my eyes because..1 I did it, 2 I felt better and 3 I DID IT!! I will be back tomorrow for the same and hopefully soon I can do the first and second one. Thank you so much!!
I tried a bit today . Will come back and also keep track of improvement . Thank you
I totally understand, I’m in constant pain as well but We can never give up 👍❤️🌈Hope you feel better soon 🙏💕
Debby Valcho Hi Debbie I’ve just read your comments and couldn’t believe I’ve had exactly the same symptoms and have started this and the arm exercises this week too. Hope you feel better soon
You can do it...keep it up...so proud of you!
You Can Do it Debby!!! I hope this finds you are safe and well!
I love this 10 minute workout. I've been in the hospital for 70 days waiting on a heart transplant and I need something to keep my muscles streched and moving. This is perfect and it will help my recovery when I finally get a new heart!
Sorry you have been sick. I hope you get your transplant soon and that all goes well. My prayers are with you. Keep your spirits up ...this to shall pass! Blessings!
Linda Couch, I hope this finds you stretching and doing well. Prayers for your health. How are you doing???
I am in my twenties but I really need this. Never done stretch in my life before and never thought about it. I am glad I found this video and it helps me alot. I feel more flexible and feeling great after a couple of weeks later. I am going to do this one entire of my life. Thanks for the video 🙂
Updated: I shared with my husband and he loves it ❤️
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Keep these workouts coming. I also hold on to negative thoughts that I "heard" as a wee one. Looking back, they weren't true. Thanks for reinforcing this.
Love your exercises!! Since the pandemic I stopped going to the gym. But I've kept up walking about 3 days a week for at least 2 miles each. I also played pickleball for a while. Your exercises, with the 10 minute weights & legs, etc. are just right for me to get back in the swing! I'm trying for 2-3 days a week, in addition to continue walking & hiking. I'm well over 50, turning 80 next month! Hope to get my arms back in shape by then!! Thanks!
I'm nearly 60 and work in my local hospital so not much time to exercise. You make it so easy, fun and quick. Brilliant thanks so much. Sue B
Thank you ! Interesting , I have done for years all those stretchings you are showing here except the last one
I've just done 30 Minute LOSE WEIGHT Indoor Walking, 10 minutes To SLIMMER LEGS and 5 Minute Full Body Stretching Routine. I'm so proud of myself. Thank you Schellea! I would have never done it without you. I've been exercising regularly with you for the last month and I'm so much stronger and more flexible. A M A Z I N G!
This exercise really helping me with my stiffing and movement, Thank you so much ❤❤
I love your workouts. I feel rejuvenated but not exhausted. I am 75 years old and need to get back in shape!
"Starting from scratch from today, who are you going to be?" I'm SO glad I happened upon this video! I was looking for a nice end-of-the-day stretch and ended up getting some wonderful life advice. Thanks, Shellea.
You have encouraged me to make it a daily goal to stretch. I usually stretch for 20 min after a workout but not on days I do not workout. Stretching has always been important to me for flexibility, but now I want to stretch daily. You do many of the stretches I do. I also incorporate yoga moves to keep flexible.
A rigid mind creates achy bones. Never thought about this.
Thank you.
I am 56 years old and have been very depressed because for many years i have been working out and as of ten years ago I was diagnosed with MS and my whole life has changed. to be honest i never wanted to come to terms with age and changes due to MS , ihave hurt myself trying to work out as i normally did at age 20.30. etc and I would cry everyday especially seeing my arms get so flabby and flabby inner and outer thighs but finding you its a life changer thank you for giving me life
i started just a week ago and am feeling so energized, am over weight, almost 60 and feeling so lethargic but since i started am feeling so much better. thank you Shellea for exercise for women over 50.
My co-workers and I love your workouts. They help get us through the workday. We do healthy "smoke breaks". We aren't smokers so we jump out of our office chairs throughout the day to your arms, abs, etc. Thank you for what you have done for us. I am reclaiming back my body, heart and soul!
That is so Awesome!! I loved reading your comment Missy Eppley! ❤️Stay strong and fabulous 💪
Love doing your exercises. Your positive attitude and lovely voice makes me feel I can do anything! Thanks from a 68 year old whose gym has been closed for too long!
I am just feeling so good after these over50 and fabulous videos!
Shell this is helping me. I’m 66 and somewhat active. Only 5lbs overweight. On my small frame it’s a lot. Love the timer and step by step instructions
You really ARE fabulous!!! Loving your channel
Thank you, Schellea, my sister has a shoulder problem and started using your lovely videos last week.
She has already seen a marked difference and enjoys your video, as I do. Very comforting.
I am a star!❤❤😂😂 after a year of not doing much! I started to walk 88 blocks 3 times a week! Healthy diet and started doing today your routines again(I started doing them in pandemic) and I will go back to gym or swimming!😂❤
I have done 1 hour of your routines today to start with!😂❤
Shellea you are the Star!❤ Thank you for motivating us!❤❤😊
First time with this video. Fabulous Schellea!! Absolutely love Louise Hay. My Mom bought that book in the 80's. So much love and good health to all who gather here!!
The music is calming for morning and evening stretches. Great stretches. Your voice is soothing.
Thank you for saying we are safe. That was lovely and kind.
I'm really happy you enjoyed the routine Kuruflower! Sending you a big hug 🤗🌹
Love your stretches even if I need to modify them. I love your calm voice and manners.
Wow your beauty radiates from within! Looking forward to spending a few minutes with you each day going from achy stiffness to glowing with ease of movement and much less pain!
I've been doing these daily exercises almost daily for years now, just recommended it to another 50 year old yet again, these are pure gold, thank you from the bottom of my heart. As a testimony to how well they work, I fell on the ice last week, really hard, slammed my head on the pavement and after a moment to collect myself, got up and went on my way. I give credit to God and his angels for their protection, but I also believe my agility helped as well, and this is in part due to my diligent stretching for mobility. I also use the knee exercise video you have and it has completely helped me get healed from Bursitis, along with prayer and God's healing touch. Thank you thank you thank you!
I have started doing this as a daily morning routine. 5 days now and the morning after the very first day I wasn’t feeling as stiff! The second morning I got up from bed it was so wonderful. Thank you, this has made a lot of difference. Have incorporated other of your exercises too. ❤️❤️❤️ you are such a positive influence!
I love this stretch workout. It’s perfect when recovering from an illness. Thank you Schelly!
Hello
This stretch made tears come to my eyes when at the end it was chills all over, thank you!
Exactly what I was looking for. I have double knee replacements and neck & back issues due to a car accident a few yrs ago. The stretch and chair , abs, were wonderful. Thank you
Love all of the stretches you chose. Your voice is beautiful and very calming.❤️Laura
There’s No Way I can even sit on my knees like that! Lol 😂
I wish I could!
However, I was able to get through sitting in a chair & on the floor; my alternative choice.
Thank you for your time in sharing these things!
This was just want I needed...Will being applying this daily. ❤
This is such a beautiful stretch ❤
This is so amazing, thank you! And, interestingly, I chose to walk the opposite direction than I usually walk my Loop this morning. In line with what you said about trying to do something different. And it really did feel like my mind was thinking differently. Maybe I'll try brushing my teeth with my non-dominant hand later. PS. I Love Louise Hay. She really did help me change my life back in my dark Valley Times.
I workout daily, but am not so good about stretching. Some new ones here I haven’t tried before. I didn’t think I would be able to touch my foot, let alone grab it. I did! Wow!
I'm almost 83 and really appreciate the little picture at the top showing how to exercise on a chair. Fabulous lady !
I did your legs open and swing your arms up above your head and my spine went straight. I couldn’t believe it! This exercising has really helped me and I want to thank you for being over 50 and wanting to help other women. I am not a skinny person and I told my friend ,who is not a skinny person either, to do these Exercises.I sent her your link ,then she told me that , “she Believe me because I could do the exercises. Keep up the good work!
I am so glad I found you!! Your perfect for the 5 to 10 minutes I want to do for exercise every day. I am over 50 and you just can’t do everything like in your 30’s or 40’s. Your voice is very easy to listen too. Thanks again
I Love Your Exercise Programs.Thank You
Oh wow loved these stretches even though I need to use a chair since I'm so out of shape and overweight. Glad I found you since I turn 50 next month and I pray to continue doing these daily so I can begin. To feel younger and lose the weight!! Thanks love your clam voice too💞
I meant to say in my earlier post that I like that it's for 5 minutes, you're quietly spoken and not screaming instructions at us like some people. It's nice and peaceful listening to you.
laughingallthetime50 ❤️
I'm 66 yrs old and have had 2 1/2 yrs of IT band problems and pain. I did your yoga video above after urging from my son. When you got to the part that provided information on the hip flexors exercise and I did it, I immediately felt relief from my IT band issues. With continuing this specific exercise, I no longer am having the IT band issues or pain. Yahoo and thanks.
Loved the 30 minute low impact indoor walk, then the 5 minute stretch was wonderful!
I am so loving all these exercise programmes. I’ve put three together this morning so almost an hour. At 64, I feel wonderful. Thank you Shellea
Great job! You're a star Loraine Nixon! Stay strong and fabulous 💪
I love your philosophy and the fact I feel you are speaking directly to me. Your honesty and empathy brings me to realize I am not alone. I needed to believe I could start all over again in so many ways. Thank you again. You are big part of my day, and truthfully I think about what you've said many times during my day.
Hello, I just subscribed today and did your 5-minute stretching exercise, I can tell you I am aching all over, but feel refreshed at the same time. I take my health and fitness seriously, so when my physiotherapist said yesterday that I was stiff in my back and shoulders and needed to stretch more, I thought I will do exactly what she said. Hence coming here, she sent some material for me to use, but I prayed for God to direct me to find the right stretching exercise for my 54-year-old self to do in addition.
Oh my goodness! I didn't realize how stiff I was! Geez! I declare I am open-minded and flexible! Thank you!!
I love your mantra Jean Mason ❤️Take care, stay strong 💪🌺
Thank you🙏. I'm 56 and my right hip has been an issue these last 7mos. Releasing fear of moving forward. I'm in perfect balance and move forward in life with with ease. L. Hay💃
Love it Domonique Lewis! It takes time...Have an amazing day ❤️
Awe! This felt gloriously wonderful doing this after my workout, but it feels great to do anytime of the day or evening by itself. Thanks Schellea🙏💜
Not only is this a great physical stretch, it is a very positive mental and mind stretch to be reminded of daily. I love adding it to the end of my other fabulous 50’s routines if I have done 10 or 20 minutes for the morning. This stretch is amazing. I have never done an Asian squat and it was incredible. Thank you, Shellea for your great tutorials mind and body.
I noticed how stiff my back was getting so I watched and did these exercises along with the back exercises and it has definitely reduced my back and shoulder pain and I also feel more flexible
I feel great thank you so much! : -)
Thats awesome! Have a great day Cat 333 🦋
I love this one. I've been working out with you everyday since early January and I am feeling so much more healthy. The tummy isn't disappearing like magic, but I know it took a while to put on so it'll take a while to get rid of it.
This is fabulous 70s, too, making me feel like 50 again! Thank you.
This stretch exercise is just perfect! I also am close to tears each time u say "You're safe" It feels comforting x On Day 2 of the 14day Challenge so am excited to see some changes, in mindset also. U indeed make me smile during the sessions n I have to pause to check out the music I particularly like to add to my playlist for in the car. Double bonus! Thank u so much, Schellea. The dullest day is brighter when exercising along with u 😊
I definitely needed this today, Schellea - I stretched along with you and feel so much better💗
Hey Brad and Amy! I'm happy you enjoyed the video...Have an amazing day 🤗
Thank you very much!!! You help make my days brighter and feeling better with my very busy life✨💖🤗
I love all your work out videos and I do them several times a week. I am 65 and I have always loved to exercise! These work outs are perfect for me!
Love this simple way of stretching, I have been doing a few in the morning and it has helped me, I find I don’t get so much headaches, I just must walk every day .. am a bit lazy to do that. But I am getting older and I have to stay fit. Been stiff not walking .... I neglect to do these things and I know thy are so good for me. I have been very fit all my life, but I got ill and that just stoped me in my tracks . I am 67 now and really want to get back my flexibility. Good video. Found you the other day about putting the liner with the eye shadow powder , have been doing it and it has made my routine easier. And I do my make up every day even though I have not worked since my son was born and this is 43 years ago. I look after myself for me , not to please anyone but it’s for me . I do like your clam voice ...❤️🌹❤️🌹❤️
Thank you , this was fantastic!!! The connection between mind and body is so important!!! I’m 54 and exercise a lot everyday!!!
Thanks Linda Bilsbury! Have an amazing week 🌸
This video is the stretching workout I prefer, not only for the exercises but also for the message. It was the beginning of my New Life, and thanks to the message of this video I reflected a lot about my Life and my beliefs, and I started a more spiritual path.
that was a great relaxing stretch! My cat liked it too! He sat and watched the entire thing!!! He's kind of high-strung, I think he liked your calm voice. THANKS from me and Sam!😺
🙏 I am glad you and Sam enjoyed this stretching routine and I really appreciate you taking the time to leave a comment ❤️❤️❤️
Your cat might have enjoyed your calming heartbeat too. Apparently some animals can feel our heartbeats. Cool, isn't it?
My body feels so good, I did your belly excercises and than stretched with this video after, wow! I feel fabulous, thank you, you look amazing your an inspiration to.me.
I havent stretched for years and have been feeling so stiff. Thank you - very gentle and peaceful. I'm feeling better just by the first time
Thanks for reminding me of You can heal your life Louise Hay. I am taking it with me to my mums grave. I go on my bike but will be online with you. Its lovely Sunshine here in Scotland. Enjoy your day you are such an Inspiration to me💖🌹🙏😍💞
Day 10 complete and it's Friday. Yippee. Thank you so much.
Thank you for your positivity and thank you for talking honestly about ageing🌸 I appreciate you and my life is better with your voice in it 🙂
You are amazing! I love working out with your directions. Please do some foot exercises for over 50 as most of the time when I wake up I have difficulty putting my feet down on the floor. You are wonderful and your talks spread positive vibes. Thanks a lot.
Wow! I've been doing your various stretching videos this week. Just what I have been looking for to complement my yoga class. Brilliant. Thank you.😘
Today I turn 54! 53 had many ups and downs but today I’m going to be better!! This stretch did make me feel better! Thank you 😉😉
Happy birthday Christina!! Stay strong and fabulous ❤️💪
This is a great workout I do this at the gym 2 times a week and bodyflow as well always feel much better afterwards. Never give up never to old I'm 78 go-to gym since 2010.
You're amazing! Stay strong and fabulous SARA MCENTIRE 💪
SARA MCENTIRE: If you are in a low crouching position is it hard to get back up with your legs? Im 56 and NOW have to be dragged up by a friend. I feel pathetic!
@@jenaemarieAZ no if u need to bend forward put hands down on floor push legs up slowly and ur back up.
Its the healing words and messages that get me starting over every day, not only the stretchig!Love❤
I’m 59 and I’m in love with you videos and trainings❤
I'm gonna start this today. Thank you. I love your videos. I just turned 50 so it's time to get my groove back. 😂
Love, love, love these stretches and you!!! You’re so positive, because of you I’m changing my daily habits ~ thank you so much from the bottom of my heart ❤️
Thats amazing Jeanette Jenkins!!! Thanks for saying hi xx Im sending you a big hug 🤗❤️
I def. need to change my habits. Hard to get started.
elizabeth korver b schellea fowler
I'm in my early 40's and I absolutely love you. Been doing various workouts with you and they are amazing. Thanks a million.
The only workouts I come back to regularly.
Thanks for always working out with me Paula🌸 Stay strong and fabulous 💪❤️
This was just what I was looking for. Balanced, clear, soft and suitable for slightly challenged bodies. Blessed be.
I'm so glad you enjoyed the routine Lara! 💕 Keep up the fabulous work 💪🌹
I just did part of the stretching this morning and I already feel better
I love Louise Hay. Thank you for such a great stretch I did it after my workout and it felt amazing
Thats awesome Barb DiBurro ❤️ Stay strong and fabulous 💪
I’m 72 and feeling fabulous thank you
I love hearing you feel amazing! Keep up the great work ❤️
I am just LOVING you!!!
I had hip replacement 1 year ago. I am now beginning to get a new me after 3 years of being out of commission and wheelchair bound. Thank you, Shellea!❤
Thank you for always making me feel fabulous!! My stress just floated away 💕
If it wasn’t for self-isolation I probably wouldn’t have tried these stretches! Thank you I will keep it up👍🏽👍🏽👍🏽
You're so welcome! Stay strong and fabulous Grace Kibaya 💪
I'm 36, but stiff and out of shape my entire life. This routine is a perfect warm up for me and also a before bed cool-down. I couldn't reach my toes at all when I started doing this daily, but now I can reach them without even feeling pain. The squat is the hardest part but now my heels are on the floor! And I love how positive and empowering the whole experience is. Thank you!
I'm still here! Thank you to Beth for being a face of the non professional yogi. I was able to follow along and struggle, but kept pace. Today was able to get the Crow Pose - briefly, but I did it without falling forward. Each and every day getting stronger.
I'm 21 and I'm still doing these exercises
Thank you for making these wonderful videos for my age group. I’m 56 and I want to get more active and healthy.
Hi iheartchkns! Thanks so much for watching...Have a great weekend 💕
Yes I need motivation and this is lovely!
I love these workouts so much. At times I try more difficult workouts but I come back to these. They are enjoyable and I love your encouragement. I am 60 yrs old, ugh! But keeping as young as possible. Thank you ❤
Go you Sally! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
Really calming!
I did this exercise today and will continue. Just when I thought you couldn't get any more wonderful, you pulled out Louise Hay's book, who I am a big fan of. I've watched so many of your videos today and think you are fabulous! So sweet and kind that I don't even hate you for being beautiful. 🙃 I am so happy I found your channel! ✨❤✨
Hi Scarlett! Thanks so much for watching...Have a great day 💕
Excellent 👍👍. God bless you
My Asian squats are getting better and better. I also noticed in pigeon pose how much more open my hips feel, thank you for providing challenging, yet appropriate, workouts.
Thank you Schellea. Love this stretching. Been very stressed after losing power ,cable,and no WIFI for 4 days. Boy just shows how very spoiled we are. I w as beginning to get depressed after all this time in a pandemic and protests, feeling like the world has gone crazy. Oh and did I mention a President that , well let’s just say he’s not helping much. Next we have a storm that adds insult to injury. Oh my trying very hard to keep it together. These workouts are definitely helping. 🤘🏻💪🏻👍🏻
Wonderful!!! I did it!!! Thank you 🙏
Great job! Stay strong and fabulous Susy Rodriguez 💪
I love this, I do this stretch every morning!
I have just found you while searching for beginners over 50 (58) I am over weight (obese) I have very stiff joints (arthritis in knees). I have just tried most of your stretches while on my bed. Thank you xx I actually connected to your voice,tone and self belief. 🌸