Had a bad doctor’s visit on March 3, 2024. I started doing this video after every meal and worked in some intermittent fasting. Today, June 12, 2024, was my follow up doctor’s visit to see if I needed to start metformin. My doctor said he was very proud of me and that he’s no longer concerned about anything. He asked me how I lost 40 lbs and had my A1C go from 6.4 to 5.6. I couldn’t say enough great things about this video. Thank you for helping me to change my life! I am not stopping. This is now my new normal ❤
I've been using the Leslie Sansone Walk at home videos for years. About 17 to be exact. I thank all of the instructors for their time and encouragement to the community, no matter what age. I am 67 years young.
Just discovered this site - WOW! My new favorite. Fast paced, good music beat, and NO COMPLICATED MOVES! Yay! I hate losing momentum while I try to figure out what the heck the instructor is doing. Thanks for a good workout and 2,000 steps.
I am doing walk at home exercises for more a month now...wow...m seeing change in my body...my lower body has changed drastically...thank u so much guys...not stopping now...come on guys...motivate me to stay consistent😊😊
This walk routine is amazing. My whole body is sweating from head to toe and I can feel my heart pounding fast. Gonna watch and do these everyday after work
Oct 2024..difficult year have no motivation then ifound this... easy moves, can do in the bedroom, just completed and have clocked 1900 steps on my pedometer.. its just the right length of time to fit in first thing in the morning... thank you for giving me hope 😊
Not long ago started to get into fitness, most of my life I've been quite active, when I got into work I kept my fitness up by walking to work and walking home, but couple months ago I was laidoff from work I felt pretty defeated I just discovered this channel and started just joining along and found myself feeling better and happier and healthier again. Thank you!
One can underestimate this walk video, I am sweating and heart rate up the roof. I feel good, this is the right video to go back to keeping active. Light yet intense.
I came across this video for the first time. The older guy is sooo good at this I am embarrassed. Gonna do this everyday even if I pause 5 times till I do it all at one time
I love this walking workout in just 15 minutes one mile, 2,000 steps and very effective.... I can definitely see myself losing weight doing this walking workout 4X a week.... Thank You ❤❤❤
Enjoyed walking with yall today due to kidney problem... I do this everyday and have a coriander juice twice a day and I fell great!!! Thank you Friends!!!!
This is great to get me back in the game, I’m sweating!! It’s easy and fun but I can crank the intensity up in my own. I love seeing the diversity of people too. It’s beautiful
Wow! What a fantastic workout! 👌 I've just done it for the first time and with gusto! I am 66 years old and I plan to do it as often as I can, preferably every day. 👏👏👏
Most definitely subscribing. As someone commented, no complicated routines and especially for people that are up in age, this is great-even though I have a treadmill, I will do this on days I don’t use my treadmill 👌👍
This power walking gave me a lot of sweat, and I am really feeling good to see my face red again after a month of skipping my workout, guys just give it a try right away!💕💕
This is my new way of exercising and with my kids as well. We do it a family activity and it’s easy to follow . I work from home three days a week so I choose to do on those days and it works for me/ save money for the gym. You guys are awesome and thank you again.
Hi everybody! I just found your video here and I loved it! I'm a 55+ senior and it's hard to find a walking workout to help me lose weight that's not to fast for me. So thanks for this video and I hope to do more walking with you guys!
Just came across these walking workout. I love them. I’m not a fan of complicated moves, so this is perfect. I’m currently on day 17 of the carnivore diet and will now be incorporating these workouts. I have a goal of losing 50lbs. 🎉❤️
Thank you! After trying out a few other workouts (Zumba, aerobics, walking) this got me over the finish and on to Thanksgiving dinner with family today.
This video is amazing for house wife’s . I really enjoy this video every day of my work out thank you so much and one more thing the steps are so easy to do thats y I love it ❤
This is my morning routine and it great , first time i did it i only went throgh half of the video but now i can even double do it thank you very much guys
Nice work out, good queuing at the start,mult-generational all great love the guy who looks like ""George Burns....""💪🏼👍🏼 he's working it great example.....
Just discovered this video today, tried it and now am loving it. I used to go to the gym but hardly have the time now, so will give it a try and hoping to lose my weight which is the hardest part.
Love this indoor walk workout. Taj is always smiling also the other coach is always smiling . Love it. Thanjs for your enthusiasm, also time to make this video.
The exercise is very useful. My first time today but I gonna do it faithfully now daily, before I do my chores. Love this guy's, for a healthy heart, joints, muscles and body as a whole. .come on, let us walk!!!!
Great workout and great music! I think the music is what motivates a lot of people because it’s high energy! Keep up the good work and I will do this everyday with you to get my heart rate pumping and of course get my steps in!😍😍😍
Thanks a lot guys! This video is the first of yours for me. This channel and this type of training are find for me! I'm searching for some workouts fitting me due to my neurological disease. I am going to continue with you!
Loved it absolutely... I needed to do some good cardio in less time and this made my day with helping me to put my toddler in a swing and for just 15 minutes I could squeeze myself into doing some cardio at home and that too Walk , no equipments nothing needed .....love you guys for making this wonderful video.
I recently came upon this and I adore it. I work out three times a week with zumba, and the majority of the walking videos I've seen are really dull. Not this one, though. This is something I'll be doing in between zumba classes. I'm grateful.
Had a bad doctor’s visit on March 3, 2024. I started doing this video after every meal and worked in some intermittent fasting. Today, June 12, 2024, was my follow up doctor’s visit to see if I needed to start metformin. My doctor said he was very proud of me and that he’s no longer concerned about anything. He asked me how I lost 40 lbs and had my A1C go from 6.4 to 5.6. I couldn’t say enough great things about this video. Thank you for helping me to change my life! I am not stopping. This is now my new normal ❤
So happy for you
I've been using the Leslie Sansone Walk at home videos for years. About 17 to be exact. I thank all of the instructors for their time and encouragement to the community, no matter what age. I am 67 years young.
It’s so much fun walking with all of you. It’s easy and flowing. Am definitely doing this daily
I do this work out routine every morning and I am 72 years young!!!
Just discovered this site - WOW! My new favorite. Fast paced, good music beat, and NO COMPLICATED MOVES! Yay! I hate losing momentum while I try to figure out what the heck the instructor is doing. Thanks for a good workout and 2,000 steps.
Just walk
I love everything : energy, love, smile, enthusiasm, free advice from the doctors, encouragement,authenticity, real people, etc❤❤❤❤🙏
I am doing walk at home exercises for more a month now...wow...m seeing change in my body...my lower body has changed drastically...thank u so much guys...not stopping now...come on guys...motivate me to stay consistent😊😊
I’ve lost over 20 lbs eating healthy and walking to these 1 mile videos 5 or more days each week. Love it! Thank you!!😅
This walk routine is amazing. My whole body is sweating from head to toe and I can feel my heart pounding fast. Gonna watch and do these everyday after work
Hats off to the senior gentleman
working out .
I am so impressed that I am watching you guys over and over again
Oct 2024..difficult year have no motivation then ifound this... easy moves, can do in the bedroom, just completed and have clocked 1900 steps on my pedometer.. its just the right length of time to fit in first thing in the morning... thank you for giving me hope 😊
Not long ago started to get into fitness, most of my life I've been quite active, when I got into work I kept my fitness up by walking to work and walking home, but couple months ago I was laidoff from work I felt pretty defeated I just discovered this channel and started just joining along and found myself feeling better and happier and healthier again.
Thank you!
One can underestimate this walk video, I am sweating and heart rate up the roof. I feel good, this is the right video to go back to keeping active. Light yet intense.
I came across this video for the first time. The older guy is sooo good at this I am embarrassed. Gonna do this everyday even if I pause 5 times till I do it all at one time
So fun walking with all of you! Much more fun than just walking outside alone. Thank you :)
I love this walking workout in just 15 minutes one mile, 2,000 steps and very effective.... I can definitely see myself losing weight doing this walking workout 4X a week.... Thank You ❤❤❤
I want to ask you is this a warm-up or cardio?
I have seen this exercise after 3day.I appreciated you not only for your excellent exercise but also for your attractive smile.❤
The older gentleman (white shirt/blue shorts) is my hero!
"Hi everyone, I'm from India. I started walking with you this morning, and it's so much fun to walk with all of you! Thank you so much!"
I am so glad that I found this channel. It is so much fun
I just did this exercise and I feel great. It's great for beginners like me. It's easy to follow and definitely gets my heart pumping.
Enjoyed walking with yall today due to kidney problem...
I do this everyday and have a coriander juice twice a day and I fell great!!!
Thank you Friends!!!!
This is great to get me back in the game, I’m sweating!! It’s easy and fun but I can crank the intensity up in my own. I love seeing the diversity of people too. It’s beautiful
same!!
This is helping my mood sooo much as my hormones unbalanced this helping me to sleep little better thank you ❤
Hi everyone, I started walking with you this morning...I am so inlove.Thank you so much❤
Wow! What a fantastic workout! 👌 I've just done it for the first time and with gusto! I am 66 years old and I plan to do it as often as I can, preferably every day. 👏👏👏
I do these workouts daily. You feel so much better after a walk.
I and my daughter and a friend doing these work out for the last four years, 2 mails weekly 5 days we do.
Sir senior gentleman at the back is the real motivator y'all!
So glad to see Dr. Ian❤ this workout thanks for sharing!
Most definitely subscribing. As someone commented, no complicated routines and especially for people that are up in age, this is great-even though I have a treadmill, I will do this on days I don’t use my treadmill 👌👍
I repeat watching walk at home video couple times a week
Thank you so much guys, I am watching and walking at home pretty much every week so I’m so proud of myself. 🙏🙏🙏🙏
I enjoyed the walk. Thank you. Kindly make one with a warm up at the beginning and cool down at the end. Thank you
Thanks I enjoyed doing this exercise with u today. 30 mins home exercise! Wow
Oh my Dr ,you are amazing. Even the lady with the red shoes that was in the beginning
I loved it I was actually able to keep up I’m 70 an I really appreciate being able to do it Thankyou
THANK YOU!! I am an old 80's aerobics girl... 58 years of age and I managed!!!! ♥♥♥
This power walking gave me a lot of sweat, and I am really feeling good to see my face red again after a month of skipping my workout, guys just give it a try right away!💕💕
Love this, going to start doing 15 min in the morning to help get my steps in
Thank you!! I just completed this with my Granddaughter & we had a blast. I'm sure ill feel it later, but it will be so worth it.
Finally a walk exercise lov it. I can do and get use to this work-out
My new favorite walk at home video! Thank you
Yessss‼️ I DID IT👏👏👏👏
My first time. I usually walk outside but it’s raining and I found this on TH-cam and I’m glad I did. Thank you
So easy and fun. By the time I was winded, it was over! I'm glad I walked today! Thank you.
Just what I needed on his rainy afternoon. Thank you and God bless.🙏🏽❤️😊
Brilliant 15mins helping getting the heart pumping l am 68 absolutely enjoyed thank you guys gonna be everyday routine
This is my new way of exercising and with my kids as well. We do it a family activity and it’s easy to follow . I work from home three days a week so I choose to do on those days and it works for me/ save money for the gym. You guys are awesome and thank you again.
Hi everybody! I just found your video here and I loved it! I'm a 55+ senior and it's hard to find a walking workout to help me lose weight that's not to fast for me. So thanks for this video and I hope to do more walking with you guys!
I love this. Everyday if possible.
Just came across these walking workout. I love them. I’m not a fan of complicated moves, so this is perfect.
I’m currently on day 17 of the carnivore diet and will now be incorporating these workouts.
I have a goal of losing 50lbs. 🎉❤️
This is the best work out for a working mum of 2, so glad I found this this workout. Thank you.
It's 2024 & I Just Subscribed So I'll Be Joining Y'all!
Good to see Dr. Ian here! Love it! ❤
Great to do this walking exercise, I can follow you but also make me sweating❗️thanks from HK🎉
So on Monday I did this workout twice, loved it and today I did it once. Feeling awesome right now.
That was FUN!!! Went by so quickly! Thanks!
The energy is so contagious ❤️
I want more walking for home exercise love it 🥰💪
Thank you! After trying out a few other workouts (Zumba, aerobics, walking) this got me over the finish and on to Thanksgiving dinner with family today.
Thank you. I try to do this every day and it certainly helps me- a grandmother of 10 from NZ.
This video is amazing for house wife’s . I really enjoy this video every day of my work out thank you so much and one more thing the steps are so easy to do thats y I love it ❤
This is my morning routine and it great , first time i did it i only went throgh half of the video but now i can even double do it thank you very much guys
Great new video but music almost drowned out the instructors. I miss the cool down at the end, but I do appreciate the workout!
It's is a great workout that gets the job done. Also, you can workout at your own pace.
Nice work out, good queuing at the start,mult-generational all great love the guy who looks like ""George Burns....""💪🏼👍🏼 he's working it great example.....
I love this walk party. I alsways look forward to my work out time. It gives me energy and mood to push through other workouts
I love this video and was
wanting to find something I could keep up with and enjoy doing. Love it keep up the coaches. You are doing an excellent job
I’ll be doing this one!! Please bring the music down a little next time. ❤❤❤
Just discovered this video today, tried it and now am loving it. I used to go to the gym but hardly have the time now, so will give it a try and hoping to lose my weight which is the hardest part.
Thank you. I will share with a lot people. I was lazy but since I find this video I find my move. Thanx coach
Love this indoor walk workout. Taj is always smiling also the other coach is always smiling . Love it. Thanjs for your enthusiasm, also time to make this video.
The exercise is very useful. My first time today but I gonna do it faithfully now daily, before I do my chores. Love this guy's, for a healthy heart, joints, muscles and body as a whole. .come on, let us walk!!!!
Love it! It’s so easy and I am subconsciously getting addicted to this. Thank you ❤
Wow thank you Lucy love your works, low impact but effective. blessings to you, keep up the great work. Your are inspiring us❤
I am so going to start this first thing in the morning..THANK YOU, ive been looking for something easy enough!
This is so much fun and a good way to start a day. Thank you!
First time do this walking exercises and loved.
Hi, this is from India, mizoram , i really love this exercise, i followed it from January 1 2025, Tnx alot for making me healthy
Great workout and great music! I think the music is what motivates a lot of people because it’s high energy! Keep up the good work and I will do this everyday with you to get my heart rate pumping and of course get my steps in!😍😍😍
I do this walking routine 4 to 5 times a week, mostly in the morning before breakfast. Very effective.
Love it so much.... Hope can make more videos after this... Thanks from Malaysia
This video was very helpful! Definitely incorporating it into my daily routine.
So glad I came across this channel! Will definitely be doing these workouts
1st Time on.... I subscribed because I enjoyed the 15min....Move your body Intentionally
I came across this video for the first time and decided to try it. I must say I enjoyed every bit of it. Thank you
I love every minute of it! Thank you for your enthusiasm!
Thanks a lot guys! This video is the first of yours for me. This channel and this type of training are find for me! I'm searching for some workouts fitting me due to my neurological disease. I am going to continue with you!
Awesome....I did it !! Thank u coaches. ..sending light out of S Africa ❤
Thank you very much. I started tonight, and I love it.
Just discovered this and tried it immediately-totally worth it! 👌💯 #StayActive 💪
NICE WALK WITH YOU ALL!!!!!!!!!!!!!!!!!!
Lovely workout. Enjoyed it thoroughly. Just amazing and doable. Thanks ever so much for it. Do give us some more please. GOD BLESS.
Wow, I really enjoyed exercising .It's so helpful... Thank you guys 🙏
This was so good! Def can do it everyday, it's quick and allows me to finish my daily workout, steps and core work uff, thank you!
This looks awesome and I love Dr. Ian Smith! I cannot wait to try this.
Loved it absolutely... I needed to do some good cardio in less time and this made my day with helping me to put my toddler in a swing and for just 15 minutes I could squeeze myself into doing some cardio at home and that too Walk , no equipments nothing needed .....love you guys for making this wonderful video.
I do these exercises with my children ,,it’s fun and easy thank you
I recently came upon this and I adore it. I work out three times a week with zumba, and the majority of the walking videos I've seen are really dull. Not this one, though. This is something I'll be doing in between zumba classes. I'm grateful.
I am happy I found this free walk fit exercises 😊