45 MIN MILITARY MONDAY Killer HIIT Workout - Full Body, No Equipment, No Repeat
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- It's back again - Military Monday to start off the week! We will be targeting all the major muscle groups with this 45 min KILLER HIIT workout! Let's focus on building strength and improving our endurance. We've got each other's motivation to start the week the best way we know how! Let's do it team 💪🏼
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 40 mins plus 5 mins of cool-down stretches
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
Music: www.epidemicso...
📷 GEAR I USE:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
» Subscribe to my Channel for weekly workouts: bit.ly/2QLvpXn
» Instagram: bit.ly/2ZSdHFR
» Facebook: bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Happy Monday team!! I hope you all have a great start with this killer workout - we love Military Monday's don't we?! 🔥Work hard, enjoy the sweat and hope you feel aaaamazing after :) Big love, Anna xx
Yeah!!! 💪🏻💪🏻🔝🔝😍😍
Thank you 🙂
Loved the workout. But just wondering why dont you add a 20-30 second break in between workouts. I know I can just press pause when needed but then I feel bad that there was no pause there actually. 🙈😐 But thank you for this crazy monday workout!
Happy Monday morning indeed 🥵! Anna you were full of energy , too many oats 😂 ! But yes definitely feel AMAZING 🙏🏻💕🤩
@@afshakhalfay don't feel bad! I also take longer breaks when I need it it's ookay 😁
"This was so easy" - said no one after Anna's workouts! Thank you for your amazing work!
What a KILLER workout. I really enjoy how you push limits. These workouts are the best I have found so far, and I immensely enjoy them. No talking, just sweating. Please keep this up, it’s highly motivating. Cheers!
Exactly. I'm here every week and this one was the real killer.
good Lord you don't mess around. I find most workouts on youtube not challenging enough- even the ones that are hailed the most brutal. But I felt this actually really pushed me. I think I may have found my go to channel!
Boom well done! Love to read this - thanks for your feedback 💪
Thanks Anna for the great workout! I loved the single leg burpee, and that we had some back muscle exercises :) Hope we will have more!
Woot woot! Happy to hear you loved those exercises today :) Thanks so much for your feedback xx
If u think that Pamela Reif's work outs are hard, you have not tried this one yet. I am not sure if u are a human or a supernatural.....After finishing this one Ijust feel dead and happy at the same time!!!!
Amazing work! Thanks so much for pushing through and working hard 🔥
It's a great workout to start a new week with. Thanx for a bucketful or sweat and good pain.
this was the hardest workout of yours i've done... i was screaming curses at you as you were going from one jumping exercise to the next 😂😂. thank you!!
Amazing job for crushing it even when you're screaming! 💪 You did it!!
Same 🤣😅🥵
@@ewelina8265 same!!!!
I saw a bad omen when jump squat came as a warm up LOL
Oh god… what am I getting myself into… previewing the workout now😂
This challenged me real hard
I was shaking when we got to the final challenge!
You’re a beast girl🥵
I write this with my deepest respect and admiration: You must be one of the strongest, fittest, toughest, most bad-ass fitness girl out there. No offense meant.
It's gonna be me in the next 2 years, it's my promise. and I don't break promises.
@@riachhaira1138 yes same...
Du bist die einzige die mich für ein Home Workout motivierst. Auch wenn ich das Training zwischendurch hasse 😄😄 danke für deine Videos und die Abwechslung 💪🏻
I used to always do chloe's workouts, so I didn't see any results because I needed the next level of workouts, I'm so happy because I found this channel, thank you
This is BRUTAL!!! TT
Love this one my favorite to start the week
omg!!!!!...this workout was insane..tough...love it!!!
Oh, girrrrl, that was a sweaty sesh. Straight into hard exercises like squat jumps or squat jumps lunge back ... my quads were screaming lol. But the feeling after this challenging 45 minutes is AMAZING. Promised!!!
I think this was the toughest workout for me, but i gave my best and enjoyed it from start to finish!
That was one killer workout you don't know how happy I was when the lying down exercises came I burnt 640 active cal and 750 total cal loved it
If it is not uncomfortable for you can you tell me how much you weight?
Ah...it was a breath of fresh air...😢🤣
OMG 😮 It’s brutal and sweaty. I had to do a 1-minute break every 10 exercises or so, otherwise I would have died of exhaustion... Famtastic workout. Thank you Anna!
X2
@@maradivaful me 2!
Love your workouts. Good variation exercises, good build up training schedule and nice cooldown 💪🏼👍🏼😘 Love from The Netherlands
Ohhh thank YOU! Big love right back :)
This workout was soo good, I had to take more breaks but I finished it, I'm really obsessed with your channel keep the good the work 🌹❤
Amazing! Love your motivation - well done and happy Monday 🔥🔥 Thanks for your msg :)
The burpees with just one leg was cruel 🤣🤣 It was very challenging and intense 😁
Hope you liked the feeling at the end! 💪 Well done
Gracias!!!Me encantan estas rutinas sin repeticiones.....
Tq so much anna.. Please suggest something for quick weight (fat) loss.. Share your diet tips.. For weight loss tq🤗😄
girl you are killing me :') you have the best workouts ever. saving me during the lockdowns!
Thanks so much, happy to hear :)
I love that you're making new no equipment workouts please add them to the new year's as well. They're SOOO GOOD. ilove them. Also CAN'T WAIT for the next year's challenge 🥰
Yay so happy to hear you're loving my workout style! Bring it on 😉💪🏼
11/15 holy cow I haven't missed this one but I finished it modified and all. thx Anna, you helped me today!!
Love that you're including warm-up and cool-down exercises! Actually I did this one by mistake 😅 For me there were too many burpee exercises in it so I got a little bit lazy, but it still felt effective.
Well done! Thanks for your feedback 💪🏼
Hi . I am 14 years old.on my second day of period I was able to do this killer workout with just two breaks and I was able to complete this in first try. I am reminding you that "if I can do it then you can too" .I am super proud .hope you will do the same❤❤
Hey girly well done!!! I am also on my periods rn and did this workout, we and everyone who is doing this are smashers, a big high five🖐
Awesome!! my workout set for tmmrw.
You easily could have named this workout "burpee challenge" 😅😂 it was tough and I needed some extra rest in between but still pushed through and I love the feeling afterwards 💪
This was as far the most difficult workout that I did in my fitness journey on youtube,thank you for giving us this for free ❤❤
OMG! I did it! It was one of the hardest workout I've ever done!🔥 I love Military Mondays😍 Thank You for new excercises🤩Tkank You for all 😚 I'm waiting for the next workouts❣Have a nice day and christmas week😊🎅🎄
Great job for smashing it out 😍 Yay!! My pleasure! Thanks very much - you too!
great work out it broke me in places
Ich weiß nicht, warum. Aber noch nie hat mich jemand so hart motiviert. Danke schön:)
Thank you!!!💖💝💝💝💝
💪
Great workout!
*THANK YOU SO MUCH, IT WAS AWESOME! I CONFESS THAT I PENDED TO GIVE UP, AND AS I'M COMING BACK TODAY, I GIVEN SOME BREAKS, THE IMPORTANT IS NEVER TO GIVE UP! THANKS A LOT, ANXIOUSLY WAITING FOR THE NEXT SPECTACULAR TRAINING LIKE THIS, TOMORROW, AND OBVIOUS THAT I WILL ALWAYS BE HERE TRAINING WITH YOU ALL WEEK! THANK YOU SO MUCH AND UNTIL TOMORROW!* 😍❤️❤️❤️❤️
Great video, thank you! :)
Totally wet
I love this workout so much ❤❤❤
wow! that was the hardest workout I've ever done. 355 calories burned!
470 calories. I'm dead. Someone get me a Twix
I'm ready to die in a few hours 😂💪🏼 Found your workouts not long ago and i'm loving them 🥰🇦🇷
Woohoo thanks so much 💪🏼
I feel like I would rather just die in the middle of the training😂
When they say dynamite comes in small packages 😅😅😅! Awesome stuff girl!!!
Love that saying! Thanks so much :)
👍 👍 👍 👍 와~~~우
대박 선생님 감사합니다
대박시원해여 땀한바가지 쏟았어여 ❤❤❤
I go on do it and will return after 1 month❤️
It was so tough 🥶😰 but that’s what i am looking for 💪👍🤩👌
Guys, I did this exercises today... 422 calories in total! I've never sweated this much.
How can you measure it?
@@dayanalauback9749 huawei watch
@@ItsGigiSan thank youu
hey if you don’t mind me asking what is your height and weight? for comparison x
@@hannahweatherill682 I'm 168cm and 71kg
This should definitely one of everyone's go-to HIIT workouts. Very challenging! Thanks again, Anna!
This is a gem of a workout! Super high intensity, gets all your muscle groups real good, amazing cardio and strength building all in one! The burpee variations are also the coolest. @growingannanas maybe consider doing another like this sometime! :)
Impossible for me to do everything.. very very hard
Oh gosh, so hard I was dying and was going to give up half way. Eventually I made it!! 💪
Amazing work!!!! 💪
i FEEL INCREDIBLE NO MORE EXCUSES
I love the thumbnail, you're pretty! You have the after-workout glow. Whenever I see you upload im like "There she goes again, no ifs, no buts, time to workout" haha with this KILLER workout Im gonna have a worry-free-eat-all-you-can-holidays!
Awww thanks so much! Happy holidays - you def deserve it 💪🏼
The LONGEST 40 mins of my life, it hurt so much but I loved it 😂😂😂😂😂
Can't do after 10min.. It is breath taking
Im dying rn
This was my first Military Monday. I needed some breaks but I finished and it feels so damned good! I could barely dip at the last burpees but I consider myself one of the burpee queens now hahaha :D I'm always amazed at what our bodies can accomplish. We rock
I love your no-repeat workouts, they are godsent. LOVELY.
Thanks, glad you like them :)
Oh my god... I had to pause like 15mins.... it was tough but still finished it. woohoo.
Great job! 🙌🏻
You might be having these "hmm, I'm kinda strong" kinda thoughts. And then you do this workout with THIS amount of burpees and push ups. The thoughts quickly take a turn. Amazing workout, though! And one to repeat for a progress!
Also, it motivates me to struggle though the hard ones when seeing you across the screen, pushing in such excellent form. Thank you!
...killing .. so good, feel so great after this session. Blessings.. to encourage people to get fit ...🔥😃😃😃
Well done 💪 Smashed it! Thank you
I'm dead. Hello from the other world. At least I'm fit here :)
That was a lot of jumping all in a row!
And then a lot of burpees in a row!
Very sweaty.
I have been creating my own workouts for years and needed a change of pace. I found your page and it's been on ever since! Thanks for the great workouts!🤗
Eagerly waiting for tomorrow to do this 😉👍💝💝💝🔥🔥🔥🔥
I liked it! Although I think it was ab bit too much focused on abs
thank you so much! this is one of the best workouts i`ve ever tried on youtube. in one of your videos you said, that we should set up "sporty goals" instead of focusing on a special weight on the scale. getting trough this video without a break is my new goal!
The last 10 minutes were an agony 😨😨 haha
But after finishing it I feel like a Godness, so far this has been the hardest and more complete HIIT workout I have done in your channel.
Thank you for putting this together and sharing it for free ❤️💥🌹💗
Only problem with this is that this training has nothing to do with HIIT…
I’m ex military and these kicked my ass like the good ol days, rename that pose superwoman. You peeps do something like this 4x a week and it gets easier. Carves you out if you modestly stick to a clean diet.
Recently found this channel, and I’m so thankful especially during this pandemic season! 💜
Thanks so much 💪 Glad you're liking the workouts!
Same here 😁
I die at the first 5 exercises hahah 🔥🔥🔥
Hands down the BEST workout in the UNIVERSE!!! 😆😆😆 1B out of 10 🙌🏽🙌🏽🙌🏽👏🏽👏🏽👏🏽
Sweated through my shirt with this workout.
Mlmlz1l, 0
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I guess my week off ruined everything because I can't do this and I thought I was pretty in shape 🙃 it's okay to have more than 10 seconds rest- really.
Does she really do this at that level with no break or is it edited? If not edited this is very off putting as I am way away from that level.
I haven’t seen cuts in any of her videos, so I don’t think it’s edited :) but hey, we all are different places in our journey and you’ll get there!
I think, my body leave my soul but it was incredible, the hardest workout that i never done (sorry for my english, I’m french)
This workout murdered my lower body and I thought I was in good shape already....nope! 😂... Thank you for the video
Thank you so much for your wonderful lessons and training, which super help me, I can't help doing one of your workouts! Thank you really! Tomorrow, let's sweat !!! lol ❤️
And I apologize for my English, I'm Brazilian and I speak Portuguese, so I'm sorry if I wrote something wrong! Kisses❤️
Dude your English is better than mine hahaha
Woot woot happy Monday 😍 Thanks so much, I hope you have a great workout this morning!!
@@growingannanas
thanks for answering me!!! 😍❤️
I have never ever done such killer workout in my life before... I had bath with my sweat
Doing this is 2023 and (dying :D) loving it! Cheers from Trinidad!
I kept whispering “you bi*ch” every time I looked up to see the next workout. 😂 You kick my butt today. Thank you 🙏
Are you crazy?
ANAAAA. I LOVE YOUR WORKOUTS, please can you do a VERY INTENSe workout with dumbells, but knee friendly. This is oddly specific, but pleaseee I want to sweat, build strength and not break my knee, which is proximate to die. Plss love yuu
Thanks so much for your feedback! Noted, but try out my no equipment no jumping workouts coming in January - I think they're going to be killer too 💪
my status: half grow'nannanas .. your workouts are brilliant! lov them & this.. one legged burpuuuhhh :)
Came across your channel recently and have been doing your workouts! They’re great Thank you!
very hard burnt 214kcal
mệt thực sự nhưng tập xong đúng đã luoonnnnnn 👍❤️
the second time i practice this
R the first exercises like a warm up or i need to warm up and then do this vid?
The first exercises will get your body ready for the rest of the workout 💪
326 calorías he quemado con esta rutina de 45 minutos, estoy agotada y me siento morir, gracias, excelente 👍😘😘
Coach,but today we have two workouts?? Weights and no weights 💪💪 ok i do the First One hour with no weights,in morning and in afternoon with weights cause Rain a lot and i don t want my bycicle dirty 🚴🚴 ciao ciao coach ❤️❤️❤️❤️❤️
Omg this kicked my butt! Sweating so much it looks like I’ve been for a swim😂 love your workouts!!💓
This was intense !! Feels amazing completing it ! I struggled with the one leg burpees though.
im proud that I was able to accomplish this, i dont think ive ever gone thru an entire workout video without giving up half way! so u must b doing something right lmao
Well done!
Me doing all the squat variations: whats with all the squat 😩
Me doing all the burpee variations: what's with all the burpees 😩
Me doing the squat burpees: ARE YOU TRYING TO KILL ME 😭😭😭
Just finished your workout! Omg you’re a beast! Brutal and so good. Thank you 🙏🏼❤️
anyone from August last week program 😅😅
keep going guys ❤❤❤❤
Hi Anna 😊I just finished this workout.My God it was not easy my all body burn🔥🔥arms,legs and,and...🦵🏻💪🏻Thenk you. Love from Germany Magdalena 💕😊