40 MIN SUMMER SHRED HIIT WORKOUT - (Advanced), No Equipment, No Repeats
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- The Summer Shred HIIT workout you've been waiting for! This bodyweight only workout will make you SWEAT 💦 burn fat, improve your stamina and endurance, and feel like you're on top of the world! Starting with a warmup, then straight into HIIT fat-burning exercises, a challenging finisher and then a very well-deserved cooldown stretch. Let's do it!
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▸ Level: Advanced
▸ Time: 40 Min + cool down stretches
▸ Equipment: No Equipment
Workout:
▸ Warm Up 30 sec on
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
I have an important final exam and I'm freaking out . I will do this tomorrow after my exam. Wish me luck
Good luck
Good luck 💪🏻
Two words: Toga Party
All the best
Good luck
Need more of this advanced/longer videos again 👍
@@MarthaHuber_regenbogmaus Threoretically yes. But practically the workouts are structured in a way that its from an intensity point of view not so easy to combine them. But I could give it a try and look them up again :) Maybe its more possible than I think.
@@MarthaHuber_regenbogmausdon't do advanced workouts then if you are a begginer 🤷🏼♀️
@@MarthaHuber_regenbogmaus if you find it hard you are not advanced.if you are not advanced, she has a lot of less challenging and shorter workouts for beginners.
@@MarthaHuber_regenbogmaus if you say so... 😁👍
All day raining, just finished shitty work...mood down. I drag myself in the "excercise room", where even my drying rack was laughing at me. Did 10 mins abs and thought "today is not the day, can't do". Then randomly watching videos I decided to try this one....had to stop a few times but ...I finished! and now I feel wonderful, enjoying my bath and reading the comments. Thanks Anna...greetings aus Graz!
Very late, but I have to say that shout out to yourself taking breaks doesn't take away from the fact that you did what you were motivated to do, congratulations and i wish you the best luck on your journey
"There are no limits to her creativity."
I know you probably won't see my comment but could you make a 30 minute work out with no jumping? I live in an apartment so if i jump it would disurb my neighbors under me please and thank you
thanks so much for your feedback! I’ll definitely keep it in mind for future workout planning ☺️
@@growingannanas Thank you!
Hey there! There are a lot of 30 min no jump workouts. I used to do them because I'm the same situation. Currently I'm working out outside in the park and I can do these 🙏
She actually posted one ! I tried it and it’s amazing!
Hi Anna,I think you need to enhance your workout combşnations,all most all of them similar to each other
Today I had surgery and now I'm lying and watching this video. I strongly believe I will be able to get on track soon and and smash this workout!
fingers crossed you feel better soon ❤️ please take all the time needed to rest and recover
Wow I can't believe you answered! 😍 Thank you so much
At first, I was surfing on the channel for a 12-min or 24-min tabata to do before a lower body workout, but then I saw this latest upload and thought to challenge myself. Challenge is an understatement! I had to pause more than a few times to catch my breath, and I definitely couldn't do most of the exercises for the entire 50-second interval. I tried to do at least 20 to 30 reps each though, and I finished the workout despite all of my pauses! Anyone reading this comment, you got this!
I am also not alone. I reached the point of crying and collapsing from fatigue. I challenged my weakness and kept motivating myself by saying that I have a strong will, and here I am.I don't need anyone's support but myself There is a beautiful saying, “A winner never quits and a quitter never wins.”
@@joudamajda1924她的運動總讓我看見我的強壯，原來比我想的強壯❤
Периодически давайте себе отдых, это нормально!
Challenge makes you stronger. Good on you for doing this one! 😍
I saw this comment five minutes in, and it motivated me to keep going, and here I am, just finishing!
At points I thought I'd accidentally put it on 2x speed Anna was moving so fast. Beast of a workout!
OMG...this 42 mins looks like a year😅
This was a KILLER!! Really didn't want to do it today but I pushed myself to stay on the May workout plan. I am drenched in sweat and so proud of myself, LETS GO TEAM!!
Was this really hard or I’m just not there yet ! Cuz I couldn’t ! I had to push all my enemies to hell to get through it 😅😢
2 yıldır seninle spor yapıyorum youtube açtığımda elim direkt senin videolarına gidiyor. Muhteşemsin 💖🌸
Favorite workout! 🔥💦🎉☀️🥴
Yess I'm so happy you posted this type of video! I'll try and do it right now 🎉
2024.09.01✅.this work it was really hard but fun and sweaty. I loved this one.❤❤
Hey anna you saved my life, I have a significant chronic illness. and thanks to your motivation I took a healthy life and the day before yesterday I had a heart spasm and thanks to my good general health everything went well I did not have a heart attack thank you very much ❤️
🥺🥺 omg I‘m so happy you’re doing ok and nothing even worst happened to you! please always be careful and listen to your body. Big big hug and I hope you feel better soon ❤️
@@growingannanas thank you for your message🩷🩷 dont worry and thank you for everything you do 🩷🩷🌿
I also have a chronic condition with no real symptoms, but it’s there the doctors say. We keep pushing past these things, don’t we? Cheers to you for staying active!
@growingannanas,,help me to hv proper diet chart ,,how much carbs, proteins,water i shd consume...I am following u from last 2 years,,,u reduced my gym expenses,love from jammu and kashmir, India
Girl you need to love yourself more you seem very depressed constantly body checking yourself
I had to take a break around the 85 percent mark. Wow! That was intense!!!
Guys I really wanna be skinny pls motivate meeee
Can you please do a begginer tone arms with no weights, I was halfway doing one of your arm workouts but then I realised there was weights 😅
319칼로리
143평균심박수
190최대bpm
I'm proud to do this exercise.
Thank you Anna❤
Do u do any other exercise with it? Cuz u said it's burn only 319 . I think it's a few calories. Is everyone's burning calories same??
@@Tttttttjhhh I only did this exercise. l think the calorie consumption varies depending on the weight. In my case I burned 319calorie. I recommend you to try this exercise.😊
@@sunnyjj235 I did this exercise, and I also think burning calories depends on weight. can u please tell me your weight, so that I can calculate my calories, that do we burn the same or not. By the way,
Thank u for your kind reply :)
@@Tttttttjhhh 52kg / What I write down calories is just a workout record. I hope you don't care too much about calories and enjoy exercising.👍🏻
@@sunnyjj235 woww !! I'm also the same 52 kg. I was about 60 kg during lockdown. And I need about 3 years to get in shape by home workouts. Thank you so so much,, I think we became friends by discussing abt workouts , nevermind:) (hehe)
Thank you so much Anna! You made me strong and confident and I feel so much stronger when I’m doing cheerleading! Your the best ❤
This workout was so helpful and energetic! After doing this for 1 week, I feel energetic and do this workout without any pauses! Thanks a lot Anna!❤
Thought I am fit enough for more advanced HIIT workouts, this totally humbled me. Guess I have a long way to go 😂
I only made it to 24 mins but I’ll continue trying. It humbled me real big time lol
Last year I began to do cardio workouts. at that time,I felt really exhausted after doing 10,15 minutes workout..now I could do for almost 40 minutes😊 it's all happening because of your motivation through your shorts, videos anna❤
40 mins of hell sweating workout❤
It was hard but I enjoyed it!!!!Thank you Anna, workouts now are real therapy for me when I am feel stress. I study hard and also I am still recovering from anorexia(38 kg, 170 cm) , gained 25 kg of weight in just half of the year, binge eating and had bulimia. But after working out I always got calm!!! I became stronger and healthier. Most of all, my psychical health improved so much!!!!!❤❤❤ P.S: I hope I wrote everything correctly , my English is not perfect because I am Russian
Надеюсь, что у тебя все будет в порядке!! Уверена, что ты справишься со всем)
Все будет хорошо :) понимаю тебя, сама прошла через ад рпп . Обнимаю и шлю лучи кармы - пусть у тебя все будет отлично, искренне желаю
@@АннаТ-н1т спасибо 🩷
@@juliaborsch3827спасибо, тебе тоже удачи, пусть все будет хорошо! 🩷
Wow!! Haha I felt conned during this .. feel MEGA after that workout, clicked on a 20 min beginner not sure what happened, ended up half way through this sweating, needing a pee thinking this is tough for a beginner! Had a quick break & finished it!! Yippee!!
Years of daily yoga practice helped me cultivate & modify a few steps :)
Go you Anna! Your amazing ❤️
Thank you so much for your videos Anna!!! I’m a dancer and although we do workouts in class I would always do exercises incorrectly and would end up hurting myself. So this summer I’m trying to build more muscle and learn how to do accomplishing movements to strengthen my body for dance. I’ve been doing your workouts for 5 days now and I’m already feeling better and getting AMAZING results!!! ❤❤❤❤ Love you Anna!
It’s TH-camrs like you that brighten everyone’s day!!! Keep being an amazing ray of sunshine and joy!! ❤
Holy Sweat! Amazing workout! Did not get too tired and was dripping! 260 cal burned! Def doing every cardio day
Anna, ich bin jetzt seit vier Jahren mit dir und muss sagen, das ist mein absolut liebstes Workout! Super ästhetische Ausrichtung de Dekoration, tolles Farbkonzept, die Musik ist nicht zu schnell und dennoch motivierend und irgendwie ihre ziemlich erholsames. Und die Übungen sind klasse! Anstrengend doch nicht überfordern. Danke dir und weiter so 🎉
really excited for this one! see you on the mat! 💗
See you on the mat! Let’s do it ✨
Well that was very difficult! at first i thought it was just going to be a simple full body but i got really sweaty!! In fact, to be honest, I had to stop a couple of times to be able to continue normally! but anyway, thank you very much for this new demanding and exercise!!!☺❤
54% nd done I hope tomorrow morning I do my best
LITERALLY AMAZING i try to complete HIIT workouts but they just aren’t fun and they’re like so many repeats of some stuff but your videos are amazing and make me feel confident And they’re are no equipment needed which is A LIFESAVER❤❤
Hi Anna I did this workout and I'm 11 years old i do your workouts every day and I'm feeling Great your workouts are awesome can you make those dancing workouts i love you ❤️
what an excellent sweat session. i would love to see more workouts like this style 🌸
i forgot to add the longer sessions as well💪
Horrible music never ends
Anna, what an incredible workout! Tank you very much! Hope you can give us soon one like this or 60min hitt with weight. THANK YOU
Anna thank so so much for helping me improve my life letting everyone know that no one is perfect I listen to your podcast every day and I love the motivating words you have for the entire world love you so much like if you feel the same not forcing
She is so damn strong.
I am so sweaty 😅😅😅😅😅
Too fast and too strenuous!! It's not necessarily good to b6sovigorous and aggressive to ones body.
Well it is advanced so it’s probably for people who are very fit, she has a ton of beginner to intermediate HIITs though!
That workout was incredible Anna. I'll be sore tomorrow but it will be so worth it. Thank you. 💪🏋️♂️
YOuré the Best!! Wonderful hit workout, thank you Anna to encourage us to make excercise every day... I love you Anna.... I´m in my 53 years old. Greetings
Very challenging ,sweaty especially the last 3...loved it,please give us more
Vietnam holiday workout!!! Extreme sweat session !!🥵🥵🥵💪
so glad for another hiit! really love these 40+ mins and do your old ones repeatedly! I look forward to smash it. Please do mooooore💖💖💖
【Exercise Record】
2024年9月6日（金曜日）DONE
Hi Anna, I would be grateful if you could share the calories burnt after each workout. It really helps a lot 😊 BTW you helped me lose 1.5 kg in 2 weeks ❤❤🤗
Thanks anna I enjoyed but I'll appreciate more stretching
❤😍🫰👍🫶👏
Parfait, comme d'habitude !!
Merci Anna😊
I want to know how many Carlos when we will do this workout? Thanks
I really love all your workout videos ❤❤
Thank you so much Anna for the great inspiration and motivation. Big applause and super thumbs up from your team - from Thailand 🇹🇭
I really love your Advaced HIIT workout!!! Please give us more!!! :D
Your workouts are fire ❤✨ I would never have realized how much I love moving my body without them 😆 Thank you for this ❤ Keep going 🥳
Young Paul Williams Karen Lopez Thomas
OMG It's Amazing I could do it & I love it 🥰 Thank You so much Anna for your effort & for keeping me healthy & much more stronger 💪💪 I Don't Have any doubt that You're our 👑 😘 ok Here it comes My pandas for their Big Hug 🐼🐼 oops & My cat Britney 😽 too ❤️💯 Enjoy your week 💪💪👍
Garcia Michelle Jackson William Clark Edward
Loved it!!!! Absolute killer. NEED MORE OF THESE LONG FORMAT VIDEOS PLEASE❤
I so need this spent too much time munching on pretzels today lol that doesn't help for a summer body let's go Anna... I'm going to try to burn off all those crunchy pretzels.. (of course if I only ate a few that would be great but I ate too many LOL) 😂😂😂
hahaha this sounds so yummy! I hope you enjoyed all your crunchy pretzels 😆❤️
C'était intense mais 50 secondes c'est trop long je trouve .
I am doing these challenges almost every day of the week except the weekends i rest and rewind ⏪ i am doing this so that my mom gets the same motivation to work out with my dad ❤😊
Truly a KILLER!!! Thank you for these amazing workouts, Anna! ❤🎉
Ooooooooh anna i like the new intro 🎉🔥🔥🔥
Super super exciting for today to play with you , I'm sure it's gonna be killer 💪🍃
Let's smash this ❤❤ thanks anns
this one is gonna be a sweaty killer workout! Let’s bring it on 🥳
I love your workouts. Before, I used to have to pause in between sets as I was so out of breath and had to do warmups beforehand and I didn't have the strength to do push-ups but now everything has changed.
That was soooo sweaty and difficult for me. I am so proud that I managed to do the whole workout!! Great work from everyone who did it!! Stay strong team❤️💪
Lee Paul Young Mary Johnson Frank
Ich mag deine Videos sehr - nur die Musik ist katastrophal und toootal nervig😢
Ignore me please
Di: 7.5
Easy-Normal N Day
or was just hoping more idk
can skip to 30
im confused if this is hiit or pilates but anw
40 Minuten HIIT ist schon ein Widerspruch in sich. Entsprechend ist dann auch das Video...
Really enjoyed this workout, thank you for posting. Was my morning workout before all my walking and really got the blood pumping and set me up. Great routine, great choice of exercises and very enjoyable! Thanks again :)
Thanks alot for updating me,will definitely try this work out this week
Anna i'm waiting for all the 21 day challenges that are yet to come
Ive been doing your videos for a few months now and ive gotten good. This workout is what i needed to keep the challenge going thank you!💪
I love the new intro🎉💪
I just finished the session omg!! it doesn't seem like it at first but you really made me sweat! 😅
thank you my girl ❤
This was really tough buh I did it
yes anna we want more videos of high intensity hiit and tabata 💗 let's do it l love you my Queen
let’s do it! let’s plan it for the next months ✌️
Perfeito, só não deu pra terminar
Hi Anna I was never fat, however I was never motivated and I didn’t eat healthy or work out. Recently I found your channel you inspired me soooooooooooo much and I started doing your workouts and recipes. I have felt so much better I also have ocd and anxiety your workout also really helps my mental health thank you so much Anna.
Sencillamente brutal!!!!🥵🥵🥵
WoW the end is so intense 🫀🥵
Anna i am so excited to see your new hitt workout
it will be so fun and hard
you are awesome✨♥
from:Niamh
thank you so much Niamh! Let’s smash it 😍🫶
@@growingannanas love you♥
I want to know which yoga mat do you use?
best workout shoes for HIIT workouts?
😭
I'm starting my day with your work out video such a hard working 💪🏻 ❤❤thankyou so much 💖 💓 ❤️ 💗 ....love from India ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hey! Loving your videos! Could you please include a breakdown of how long the warm up is, the workout and the cool down. It is helpful to know how long the “elevated heart rate” portion of the exercise is 🙏
يسسسسسس متحمسسسسسه ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥😌
can’t wait! 😍😍😍
Hey you! Never sweat like this from a home workout!!! I love you!! Amazing workout!!
Love from Israel ♥️😘🙏🏻👌🏼
I love all of your workouts especially +40 min onse😁
the most sweatiest and intense ones 🥵🥵
@@growingannanas
Yes exactly ✨️
Omg this was sweaty but sooooo Good so Funny Thank you very much my dear Anna ❤❤❤❤ sweaty Session ❤❤❤
Goodmorning Anna, thank you for this. Very intense and sweaty workout. Very good. Like it. Byebye you bye 👋
Hi Anna i absolutely love your workouts and all your clips. You helped me so much with developing and building myself into a better version ( still in the process! ) a little advice for your future hit workouts, maybe add a little cool down slow walk at the end to help with steadying our breathing! I dont know if you will even see this but wish for the best!!!!❤❤❤❤❤❤🎉🎉🎉
Reverse mountain climbers are hard AF.
By time we got to squat jacks I was dead. Hard to push thru to end. Weird to say but I loved it. ❤Maryland
This was just a kicked ass workout! OMG 😱! So sweaty, so rude but how good it was! Honestly, I even thought you (Anna) was angry, so determined… Yes, I did it and I thank you for this 🔥💪💪
Anna, you are my sunshine🌞💗😘
I did all your workouts during the summer! Thank you so much!
I love you❤❤❤