Been doing this workout every other day since covid started and I am happy to say, have some abs now and I turn 70 yrs old tomorrow. Never too old to start! Thanks, Pamela!
@@naomicampbell6778 Actually it felt like a relief to me, but I made sure I was doing everything right. I guess it's just different to everyone. It often feels easier when I do exercises that require movement, like bicycle crunch, instead of for example ab hold, where you just lie still.
Really appreciate an ab work out that doesn’t feature ridiculous ‘before and after’ photos or clear use of steroids . This is a great ab work out by someone with a healthy body shape!
Support your head with your hands so you don't feel pain in your neck. Also focus on ab muscles because if your neck hurts that meand that you're using wrong muscles
Day 1 ✅ 1.1.25 Day 2 ✅ 1.2.25 Day 3 ✅ 1.3.25 (most difficult day) Day 4 ✅ 1.4.25 (a lot easier) Day 5 ✅ 1.5.25 (felt stronger) Day 6 ✅ 1.6.25 Day 7 ✅ 1.7.25 Just completed a week of doing this ab workout, paired with 30 minutes of cardio on the treadmill and a healthy diet. Really effective and can already see defined lines! Will continue to do this 😄 Day 8 ✅ 1.8.25 Day 9 ✅ 1.9.25 Day 10 ✅ 1.10.25 Day 11 ❎ 1.11.25 (out whole day) Day 12 ✅ 1.12.25 (back on track :D) Day 13 ✅ 1.13.25 (legs can lower further down) Day 14 ✅ 1.14.25 Second week completed! Really glad I committed. I have 11 lined abs now compared to nothing before. If you’re contemplating whether to do this or not, I highly recommend. Day 15 ✅ 1.15.25 Day 16 ✅ 1.16.25 Day 17 ✅ 1.17.25 Day 18 ✅ 1.18.25 Day 19 ✅ 1.19.25 Day 20 ✅ 1.20.25 Day 21 ✅ 1.21.25 Week 3 done! Haven’t been watching my diet lately but progress maintained with no issue :) Day 22 ✅ 1.22.25 Day 23 ✅ 1.23.25 Day 24 ✅ 1.24.25 Day 25 ✅ 1.25.25 Day 26 ✅ 1.26.25 Day 27 ✅ 1.27.25 Day 28 ✅ 1.28.25
Hello, please guide me. I have a big stomach. Can I get a flat stomach just by doing this exercise 5 days a week for 7 months along with diet? Without cardio, because I hate cardio.
In Modern Living Rooms Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
I did this work out at least 5 times a week a few months before my wedding in 2023 and it made a huge difference. Starting back up again now. Wish me luck!
I love how she immediately goes to exercises without long and annoying intro like most of the youtubers do. Thank you so much for this!!! I really appreciate everything 😄😄😄
Yeah that’s really important when u make fitness videos. Doesn’t waste time that way. I made some vids too. She’s a great example for aspiring fitness figures.
Shes doing this in her profesional studio on her profesional mat and in her profesional outfit and im here doing this on my rug in my bedroom in my pajamas
I love the no break lol I can't stand videos with breaks anymore Edit: now that I started weight-lifting, PReif videos are just easy warm ups! I finally got abs- and it’s from actually using weights to build the muscle 💪
Try to do it in your oen pace and try to concentrate on your self not on her. She is a professional, some of us are more like beginners. Do it in your own pace and slow, after some days you will realize that it gets easier and easier and you'll be able to make the exercices faster💪🏻🔥🔥🔥:3. Well that's how I did it 🔥🔥but u got this💪🏻🔥🔥🔥
It has been a month since I have been doing this workout and have lost 0.8kg. Fat percentage has reduced by 6.1% and fat mass by 4.2kg as I have gained muscle too. It definitely works. It is a 10 min workout but I take around 15 mins to complete it as I really focus on the moves and can't do that without taking any rest yet. Plus I also do a 10 min strength training along with it . I have gone from being obese and not being able to take a two storeyed stair ..to being overweight and going up and down those same stairs atleast 5 times a day without being tired at all.(I know this is not a lot for some people but it is a lot for me.) I have noticed that my endurance and strength have gone up and I have definitely become stronger. I still have a lot of work to do but I am just so happy. Thank you Pamela for this wonderful workout. And for all those who are starting their fitness journey...please do it. Any type of movement is better than not moving at all. All of us can take out 10 mins a days for ourselves and we owe that to us. Happy fitness journey to us :)
Alice Berntsson Weird flex but ok LOL. This is something people build tolerance to and some won’t be able to do it nonstop at first. You’re not better by saying “it’s so easy”
My abs: 😔😔😔 My neck: 😭😭😭😭 Edit: thanks for all the likes and advise also I've been doing this workout for a few weeks now and my neck is getting betterxx
@@acoldday5473 no dw its all plan from the workout,trust me I have pain everywhere but its beacuse my bones and muscles are getting stronger and stronger,its better if you continue to do the workouts,the pains gonna go alot faster if you do them instead if u give up it will take 1-2 weeks for your neck to not hurt anymore
I've been doing this every day for 2 weeks now and it's my favorite ab workout ever! I literally wake up and crave this workout because it's the only workout that actually helps me wake up with a flatter, tighter stomach the next day. I've already lost an inch off my waist but I'm going to do this workout for a month and see what results I get.
Okay... day 1 : ✅ day 2 : ✅ my neck hurt day 3 : ✅ first time I don’t make break! day 4 : ✅ day 5 : ✅ day 6 : ✅ starfish crunch is very haaaard day 7 : ✅ Day 8 : ❌today I am studying for the physics test Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ (15.06) Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ❌ break Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 30: ✅ Day 31: ✅ Day 32: ✅ Day 33: ✅ Day 34: ✅ Day 35: ❌ Day 36: ✅ Day 37: ✅ Day 38: ❌ I’m really tired today 😫 Day 39: ✅ Day 40: ✅ I lost 1 kilo 🥺🙏 Day 41: ✅ Day 42: ✅ Day 43: ✅ Day 44: ✅ Day 45: ✅ Day 46: ✅ Day 47: ✅ Day 48: ✅ Day 49: ✅ Day 50: ✅ Day 51: ✅ Day 52: ✅ Day 53: ✅ 💯I do these exercises because I want to feel good in high-waisted pants you don't have to like, no matter what tomorrow I'll be back :) Edit:. sorry, but i won't continue 😞
Good job! I remember when I first started and I had to pause so many times during the sitting crunches + oblique crunches and couldn’t do many. Now I can do them without stopping :)
Just started yoga and I loved your video! I will do them more! Your voice lead me through so nicely and calmed me down! I didn't even know I was this flexible. Thank you!🫶🏻
Anyone else still here November 2020? If you are, I'm proud of you!! You are doing such an amazing job!! You are so beautiful and strong :) great job! Keep up the good work!!!
This video HUMBLED me. I’ve been doing another TH-camr’s ab workouts (which are amazing) but this one definitely challenged me. I could probably only get through 60% of the workout… Well done!!
Yeah this works ive been doing it every day for like 5 months, lost 20 pounds got abbs, but don’t expect like hulk muscles it works but its still a 10 min workout
@@ReallyMegaEvenMoreUltra yo benny are your abs like visibly ripped or like can you seen them but barely. Cause I'm curious I really want to get fit abs!
YT Rainz yeah they are visible but keep in mind you also have to lose weight to see abs because belly fat is covering them, i went on a not very strict diet and it worked, litterly all you have to do is not eat fatty foods and use common sense on what your putting in your body
@@cyberghostie3531 I wouldn't call this "Fishing for likes", Cyber Ghostie. I'm just using the likes to see how many people are doing this. You know you don't always have to assume the worst.
For those who likes to compare. Pamela doesn't give us break that's why it feels more intense. Chloe gives us break. They both helped millions of people out there. I follow and love them both. To be honest after doing Pamela's lower ab workout I've done this workout without suffering. I feel like these ladies made me stronger
I have been doing it for 1 month and now I’ve got ABS! Before I started doing this I had a bit of belly fat, but now it’s gone! I’m so proud of myself. Thank you for this video 💗 It was so hard at the beginning, but today it’s not as painful as it was before :) Guys don’t give up, you can do it. Your results will be amazing 💕
My progress so far: Day one: ✅ my next was hurting SOO bad and the next day my stomach was really sore but I’m still going!! Day 2: ✅ my stomach was hurting after and my legs but not as much as yesterday. Day 3: ✅ the exercises are not as bad but my leg hurts. my neck doesn’t hurt anymore. Also, I see verryyy faint abs if I look in the mirror!! I’m not giving up!! Day 4: ✅ I can now do sit ups more easily and my stomach is a lot more tighter and firm!! I had to take a few breaks but now my body is not sore after this!! Day 5: ✅ Comment/like so I can remember to update!!
Dark Phoenix If you have neck pain, you did the exercises wrong... you have to tense your stomach muscles. It will be more effective and your neck shouldn‘t hurt then.
*Jack knife* "Oh no" *Starfish crunch* "Are you kidding me" *Reach out-tuck in* "I swear if my abs don't magically appear after this" *Starfish to jack knife* - Questioning my entire existence -
The fact that you came here means that you want self improvement. You’re in the right track! Tip: I know this workout is tough like the jackknife for example and some people may even want to quit. I did. But a week later I moved on to an easier workout for about 3 weeks and today I came back. DAMN ITS SO MUCH EASIER. The video helped build my core substantially and I’m very happy. The video was Ryan trahans 7 min abs. DONT QUIT. IF THIS WORKOUT IS TOK HARD FOR YOU, THATS FINE! Move to an easier one.
PSA please rest if your body needs it!! Take breaks, it’s healthy. This girl works out for a living and no breaks probably pushes her. As for normal people that don’t work out everyday, breaks are needed and necessary so don’t feel bad💛 you’re doing amazing don’t give up
I have seen some people posting abt their progress on here so just thought I would share mine. I’m on day 10 today and you guys - it has gotten so much easier!! It’s definitely worth sticking to! Once I got to day 8 I was finally able to hold the hold before the plank without any break or support from my arms and feel super proud! I will start doing daily updates now bc it kinda feels like a little journal and diary and I’m excited to share my experience. Other than it feeling easier I have noticed definition and can now feel my abs when I feel my stomach! I do still have a slight layer of fat on my stomach but I have also lost some. Once I get rid of that layer I won’t only have useable abs but also visible abs! Another thing, - ik I’m rambling - I started doing this daily because I wanted to feel most confident in my body during my upcoming spring break trip to Florida but recently I have fallen into a habit and it actually bring me joy to do it. You got this, keep pushing! Share your progress too below!! Day 11: still difficult to extend legs all the way down when doing exercises like leg lift or jack knives. Overall still doing good and sticking with it! Day 12: much easier just had trouble getting myself to do it Day 13: almost two weeks! Going strong Day 14/15: missed yesterday(14) bc of a bday party so maybe it up today(15) - you’d be surprised at how missing one day would make it so much more difficult - still going tho! Day 16: 👍 Day 17/18/19: so sorry I haven’t been updating.. had to skip day 17 bc of choir concert and LOTS of homework but managed to pull though 18 and 19. Idk if I’m going to do it over vacation but will you you posted if I do!
The workout: 1. Crunch (30sec) 2. Crunch w. Knee Lift (30sec) 3. Bicycle Crunch (30sec) 4. Toe Reach Crunch (30sec) 5. Crunch w. Leg Lift (30sec) 6. Reach Out - Tuck In (30sec) 7. Roll In (30sec) 8. Bicycle Crunch (30sec) 9. Oblique Crunch - Right (30sec) 10. Oblique Crunch - Left (30sec) 11. Sitting Crunch (30sec) 12. Sitting Oblique Crunch - Right (30sec) 13. Sitting Oblique Crunch - Left (30sec) 14. Jack Knife (30sec) 15. Starfish Crunch (30sec) 16. Reach Out - Tuck In (30sec) 17. Starfish - Jack Knife (30sec) 18. Roll In (30sec) 19. Ab Hold (30sec) 20. Plank (30sec) Done! 👼🏼
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HAHAHAH I literally had to change videos after 5 mins because my neck was so sore. I do like this video but it is definitely for people who already have core strength
Great work thank you for not putting in any breaks I hate those videos that are 10 minutes long and has 30 seconds breaks in between each exercise so Iappreciate this.
Been doing this workout every other day since covid started and I am happy to say, have some abs now and I turn 70 yrs old tomorrow. Never too old to start! Thanks, Pamela!
WOW, i’m so happy ❤️
congrastt!! that's so nice. Age is not a limit.
wowie! that is really amazing; thank you for proving that age should never be a restraint on anything :)
Wowwww it’s so good to hear that
That's so inspiring, Sheila! Happy belated Birthday!
Before starting Pamela : Toughest exercise - Plank
After this workout : Most relaxing exercise - Plank
lolll same 😫😫
And know i do planks if i need a little break.
so truee!
MOST RELATABLE COMMENT EVER.....
You.[
You know you’ve come far when bicycle crunch feels like a relief
Lol so true
Literally !
Never before have i not related to something more
Amelia Rachanska a bicycle crunch was never a relief honey! You’re doing something wrong
@@naomicampbell6778 Actually it felt like a relief to me, but I made sure I was doing everything right. I guess it's just different to everyone. It often feels easier when I do exercises that require movement, like bicycle crunch, instead of for example ab hold, where you just lie still.
I know this video is pretty old but if anyone else is still doing this workout could you like this comment so I can come back later???
Yess
Here
Hi
@@skilranimation hii
Yes
When the song said “sometimes I forget to breathe” I felt that
AHAHAHAAHAAHAH
Izabel Colliton same
Izabel Colliton 😂😂😂
😂😂😂😂
HAHAHAHA FRR
The fact that she did all of it with her hair down AMAZES me!
@@naraendrareddy273 still ive tried with my hair down it suffocates me D:
This is why my hairs in an ugly ponytail 😂
@@sarahhoch same😂😂
You're laying down most of the time and it's easier. The hair tie wont be in the way
I do it with my hair down too
I cut my hair short so...🤣🤣
no one:
no one ever:
people who do pamela's workouts: YESS A PLANK THANK GOD
Lmao yea. Plank becomes the easy one 😂😂
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Literally me
It just tells you the workout will be over soon 😂
I sweaaaar
Really appreciate an ab work out that doesn’t feature ridiculous ‘before and after’ photos or clear use of steroids . This is a great ab work out by someone with a healthy body shape!
I've never felt happier to hold a plank ever in my whole life
Hahaha I thought the same thing
😂
Sameee. I am new to this channel lol, and I hate planks, but now I love them😭❤️
She doesn't even rest.. and she looks like the calmest human being doing this 😳
bc it is ez when u work out
Guys you should take 5 seconds break after each exercise🤷🏻♀️🤷🏻♀️🤷🏻♀️🤷🏻♀️💜💜💜💜💜💜💜
It's painful after doing it do much you get used to it, but fr I feel ya
RichleicaMP she’s animated🤦🏽♂️
huuuhhh lulululul lmao ur not even- nvm
When you really need commercials , they never show up
ikr
Right rigth
Right*
facts😂😂😂
LA MUSE 😂😂😂
Who’s here in 2025? Starting the year strong!
ME
Meeeeeeeee
ME!
Meeeee I can I officially say I’ve done an an workout every day this year
Meeeee I can I officially say I’ve done an ab workout every day this year
Never been so damn thankful for a Plank in my whole life
HAHAHAHHAHA 😂 Literally feel the same way
so real omg
Hahahaha
LMFAOOOOO FR
Lies again? Grab Car USD SGD
I love how at the end Pamela gets up and blows a kiss while I'm here unconscious
😂😂
حلو
حبيت
pls try this th-cam.com/video/TvIb4KLy3xc/w-d-xo.html
So true
didn't know my head could be this heavy
Dwl
Ikr
same
Support your head with your hands so you don't feel pain in your neck. Also focus on ab muscles because if your neck hurts that meand that you're using wrong muscles
Lmfaooooooo Mann exactly!!!
Day 1 ✅ 1.1.25
Day 2 ✅ 1.2.25
Day 3 ✅ 1.3.25 (most difficult day)
Day 4 ✅ 1.4.25 (a lot easier)
Day 5 ✅ 1.5.25 (felt stronger)
Day 6 ✅ 1.6.25
Day 7 ✅ 1.7.25
Just completed a week of doing this ab workout, paired with 30 minutes of cardio on the treadmill and a healthy diet. Really effective and can already see defined lines! Will continue to do this 😄
Day 8 ✅ 1.8.25
Day 9 ✅ 1.9.25
Day 10 ✅ 1.10.25
Day 11 ❎ 1.11.25 (out whole day)
Day 12 ✅ 1.12.25 (back on track :D)
Day 13 ✅ 1.13.25 (legs can lower further down)
Day 14 ✅ 1.14.25
Second week completed! Really glad I committed. I have 11 lined abs now compared to nothing before. If you’re contemplating whether to do this or not, I highly recommend.
Day 15 ✅ 1.15.25
Day 16 ✅ 1.16.25
Day 17 ✅ 1.17.25
Day 18 ✅ 1.18.25
Day 19 ✅ 1.19.25
Day 20 ✅ 1.20.25
Day 21 ✅ 1.21.25
Week 3 done! Haven’t been watching my diet lately but progress maintained with no issue :)
Day 22 ✅ 1.22.25
Day 23 ✅ 1.23.25
Day 24 ✅ 1.24.25
Day 25 ✅ 1.25.25
Day 26 ✅ 1.26.25
Day 27 ✅ 1.27.25
Day 28 ✅ 1.28.25
Yass good job!!
Day 1 ✅ 15.1.25
I'm trying woww 🥲
@@charlottebyrnes3083 i started too 15.01.25
Really nice to see your progression ! Could you tell us if you lost Weight after 1 month ?
is ur stomach slimmer now
Me: Starts plank 1second early
Also me: Fitness is my passion 😎
I do extra 5 seconds planks bcs she started late, same.
Or maybe you just wanted to end the “hold” exercise a second early😉
Hello, please guide me. I have a big stomach. Can I get a flat stomach just by doing this exercise 5 days a week for 7 months along with diet? Without cardio, because I hate cardio.
@sanazkhanom9447 Yess!!! You can
@@sanazkhanom9447 no, you need at least some form of cardio or another fat-burning exercise. you must also pay attention to your diet.
Pamela's workout are definitely a whole new level of pain.
yep
LMAOO
Oh just keep quiet 😂 😂 it lets me laughing
Talat nazir Ahmad rather Nazir what’s your problem bud
Talat nazir Ahmad rather Nazir who hurt u?
I used to say “I HATE ITTTT” everytime I saw a plank coming next, but thanks to this video, now it’s my favorite move
Never give up
never felt a comment so hard lol
means its over LOL
ONG AHAHHHAH
ahahahah I've been doing this exercise for 31 days and it's always a relief getting to the plank 😂
All 30 secs no break!
1_ 0:13 crunch
2_ 0:42 crunch w/ knee lift
3_ 1:13 bicycle crunch
4_ 1:42 toe reach crunch
5_ 2:12 crunch w/ leg lift
6_ 2:43 reach out - tuck in
7_ 3:12 roll in
8_ 3:43 bicycle crunch
9_ 4:13 oblique crunch right
10_ 4:44 oblique crunch left
11_ 5:12 sitting crunch
12_ 5:43 oblique crunch right
13_ 6:13 oblique crunch left
14_ 6:43 Jack knife
15_ 7:13 starfish crunch
16_ 7:42 reach out-tuck in
17_ 8:13 starfish to jack knife
18_ 8:42 roll in
19_ 9:13 hold
20_ 9:42 plank
U're done!!
hope people like this so it shows up
@@lilyannalinayou’re a life saver, thank you so much
Laughing about the comments is the best abs workout ever.
LOL😂😂😂😂😂😂
my respect for people who can do Pamela’s workouts: 📈📈📈📈📈
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I can buy it hurts
thank u ;)
merci beaucoup
thank u
The satisfaction u feel when u absolutely slay the plank is just chef's kiss
It feels like taking bra off after a long day☆
@@jicirai AMEN
Litterally me every time
Haven’t mastered that yet
Hahahah that‘s the only thing I slay tho 😭😭
I did this work out at least 5 times a week a few months before my wedding in 2023 and it made a huge difference. Starting back up again now. Wish me luck!
I see😮
hows it going. did you get visible able in 2023 or did it just tone your core
I WISH YOU LUCK GIRLLL
Did it work
I don't want to do this for nothing 😭
I love how she immediately goes to exercises without long and annoying intro like most of the youtubers do. Thank you so much for this!!! I really appreciate everything 😄😄😄
Yeah that’s really important when u make fitness videos. Doesn’t waste time that way. I made some vids too. She’s a great example for aspiring fitness figures.
Lily sabri is the best example for long intro
But I wasn't ready! I had to keep replaying it!!
Yea i was like alright lemme prepare myself while she talks &NOPE straight into the workout 💀 which helped bc i procrastinate so much lmao
And also the real work out on how it works on you that is why I subscribed. 😍💞😊
Shes doing this in her profesional studio on her profesional mat and in her profesional outfit and im here doing this on my rug in my bedroom in my pajamas
No that’s just a gym
Omg Same
Haha I’m doing it on wooden floor in the kitchen lol
Same
Hihihihihihih me too ;-)
Instead of writing no equipment she should write no break
I love the no break lol I can't stand videos with breaks anymore
Edit: now that I started weight-lifting, PReif videos are just easy warm ups!
I finally got abs- and it’s from actually using weights to build the muscle 💪
@@picklepirate same! at first i really liked breaks, but now they are so annoying.
@@helena-jh3fw Exactly
Or like no mercy
Nicole Kiesling 😂
Coming back stronger after chemo 🎉
It does make me feel alive again
More power to you
yayy
You can do this!
good luck!!!
@@camhadbeentaken Thank u 🧡
Does anyone else get mad when they can’t do it just like her?
Try to do it in your oen pace and try to concentrate on your self not on her. She is a professional, some of us are more like beginners. Do it in your own pace and slow, after some days you will realize that it gets easier and easier and you'll be able to make the exercices faster💪🏻🔥🔥🔥:3. Well that's how I did it 🔥🔥but u got this💪🏻🔥🔥🔥
Working out is a skill. Unfortunately, at the start we all suck at it but as you practice you'll definitely improve! Good luck!!
Me......
Me...😭 but we can do it like her soon!! Let’s push through this!!
Christina I Guys you should take 5 seconds break after each exercise🤷🏻♀️🤷🏻♀️🤷🏻♀️🤷🏻♀️💜💜💜💜💜💜💜
If I had ten minutes left to live I would do this cause she makes them feel like thirty.
exactly!!
i would probably DIE before that during the workout
It’s probably my last 10 mn !
😅😹 m 2
Clever comment 🤜
I’m doing this so when I get back to school after the corona outbreak, I can be confident
Dionna ly omg this is exactly my plan 😂
Hahaha sameeee
Goodluck on that, YOU CAN DO IT !!
I’m the same 🤣
my biggest same ever
You’re just one step away from transforming your body, gaining confidence, and feeling fantastic!
are we going to talk about how strong this woman is? damn.
Dude she makes it look like she feels no pain. I'm out here crying...
Muke S bcos she is white
Moonlight Dew what does that have to do with-
Same dude
And she didn't take a single break, I'm out here dying my man
@@lilianao2051 moonlight is just saying that here face isn't turning red and she is staying white he means nothing bad by it
Keep on liking this comment so I rember to come back every day
Remember to work out!!!😂🙃
How you doing????
Remember to work out ! You only have one body ,look after it
Remember to workout bby, You got it!!
Workout Now !!!
It has been a month since I have been doing this workout and have lost 0.8kg.
Fat percentage has reduced by 6.1% and fat mass by 4.2kg as I have gained muscle too.
It definitely works. It is a 10 min workout but I take around 15 mins to complete it as I really focus on the moves and can't do that without taking any rest yet. Plus I also do a 10 min strength training along with it .
I have gone from being obese and not being able to take a two storeyed stair ..to being overweight and going up and down those same stairs atleast 5 times a day without being tired at all.(I know this is not a lot for some people but it is a lot for me.) I have noticed that my endurance and strength have gone up and I have definitely become stronger.
I still have a lot of work to do but I am just so happy. Thank you Pamela for this wonderful workout.
And for all those who are starting their fitness journey...please do it. Any type of movement is better than not moving at all. All of us can take out 10 mins a days for ourselves and we owe that to us. Happy fitness journey to us :)
So proud of you🎉
@@JC-ub4lo Thank you :)
Can't believe it took me 30 minutes to finish a 10 minute workout
Macrina i love clemmy cloo:(
@@musklolx Ahahhaaha first time someone has noticed!! but me too :)
Macrina awhhh, did you watch pewdiepies gameplay of it?
@@musklolx I played it myself as a kid then watched Pewds' gameplay, hbu?
Macrina ahhh no i couldnt play it so I just watched his version of it, pretty cool tho
Can we just acknowledge how she manages to look stunning the whole time, then there are all of us dying behind our screens
same I'm very fat
@@dellwoodcampion5821 how’s it going now?
Amazing, trueee
yeah i agree i'm dying over here
@@ariannablair4342 here again. My abs are starting to show a little keep at it
Imagine being able to do this workout without stopping
Emma K I always do?
Right like I stopped like 10 times💀😂
It's not that hard dude. Lmao.
Alice Berntsson
Weird flex but ok LOL. This is something people build tolerance to and some won’t be able to do it nonstop at first. You’re not better by saying “it’s so easy”
@@aliceberntsson1635 wow yay do you want a medal?
Who’s here in 2025!? Let’s make it OUR YEAR LADIES 😘
Me😊
Me! Let's do ittt
Please stop posting funny comments I'm tired of liking all of them instead of doing the workout
JAJAJAJAJA that's exactly what I'm doing
@survival pete no haha I'm Honduran
HAHAHHAHAA STOPP
😂
Hahahaha
reading comments after successfully doing the workout feels like i've won the lottery
It really does !!!!
how many calories does it burn?
Αχαχαχ αυτό
LMAO
Literally yes!
At this point planks are like the 10 second break
ikr xD
😂😂😂😂👍🏼
Omg same
IKR
this is my first time doing this workout and when i did the plank i was like “wait what the fuck” LMAO
Anyone still here in October 2024?
Hiii
Always 3-5 times a week.
Yes
Yess
Me 😂😊
"ROLL INS" are the new *break*
I think i pulled my upper back musle doing it.. it's been 3 weeks and my back doesnt stop aching
They’re my favorite in this video lol😂
@@sukhadakadve7539 oh shit are you okay now?
@Olivia Abney same lmao
Then you're unfortunately doing them wrong bud
The fact that i dont have abs after doing this workout once is just disrespectful.
lmao
Lmao
😂😂😂
Mood 😂
HA ME!
My abs: 😔😔😔
My neck: 😭😭😭😭
Edit: thanks for all the likes and advise also I've been doing this workout for a few weeks now and my neck is getting betterxx
omggg I thought I was the only one 😭
bye- same like am i doing it wrong? cuz i had to give up sm cuz of my neck
@@acoldday5473 no dw its all plan from the workout,trust me I have pain everywhere but its beacuse my bones and muscles are getting stronger and stronger,its better if you continue to do the workouts,the pains gonna go alot faster if you do them instead if u give up it will take 1-2 weeks for your neck to not hurt anymore
@@goiaadi ohh okay thanks!
@@acoldday5473 try pulling with your shoulders/ upper back, it’s hard but will give your neck a break
I've been doing this every day for 2 weeks now and it's my favorite ab workout ever! I literally wake up and crave this workout because it's the only workout that actually helps me wake up with a flatter, tighter stomach the next day. I've already lost an inch off my waist but I'm going to do this workout for a month and see what results I get.
So what’s the results come back please
Maybe 5 months😉
heyyy it’s happened?
This is clickbait. Says no equipment needed but she clearly equipped a six pack.
Yeah she put that on before >:(
*You had me on the first half, ngl*
LMAOO
Lmfao i love this comment
lol
sorry but how does she do that whole thing without even a hint of struggle
Shes a Monster 😂
Shes use to it of course
Where we feel pain she smiles
@@lisalubstorf3999 factsssss
When you do it long enough you get used to it, she's probably trained her abs
I thought I had died but then I realized I had another 7 minutes left. I am typing this from heaven.
I got abs using basic google images chart I found in 1 month, just doing random exercises from list till my muscles faint
Hehe
😂
@@2secondsago4yearsagonow19 ur user name lolll😂😂😂
Literally felt 😂😂😂
One of the hardest abs training I have tried! Thanks
BROOOO THIS IS THE FIRST TIME I DID 10 MINS IN A ROW WITHOUT RESTING ! ! ! I'M SO PROUD OF MYSELF AND MY PROGRESS ! ! !
congrats
YOU GO GURLLLLLLL
Yesss! You can be so proud of yourself, keep going and have a stunning time🥰
Proud of you girl!!
👏🏼👏🏼👏🏼
Okay...
day 1 : ✅
day 2 : ✅ my neck hurt
day 3 : ✅ first time I don’t make break!
day 4 : ✅
day 5 : ✅
day 6 : ✅ starfish crunch is very haaaard
day 7 : ✅
Day 8 : ❌today I am studying for the physics test
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅ (15.06)
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ❌ break
Day 26: ✅
Day 27: ✅
Day 28: ✅
Day 29: ✅
Day 30: ✅
Day 31: ✅
Day 32: ✅
Day 33: ✅
Day 34: ✅
Day 35: ❌
Day 36: ✅
Day 37: ✅
Day 38: ❌ I’m really tired today 😫
Day 39: ✅
Day 40: ✅
I lost 1 kilo 🥺🙏
Day 41: ✅
Day 42: ✅
Day 43: ✅
Day 44: ✅
Day 45: ✅
Day 46: ✅
Day 47: ✅
Day 48: ✅
Day 49: ✅
Day 50: ✅
Day 51: ✅
Day 52: ✅
Day 53: ✅
💯I do these exercises because I want to feel good in high-waisted pants
you don't have to like, no matter what tomorrow I'll be back :)
Edit:. sorry, but i won't continue 😞
good luck!
madisontoney thank you !☺️
But u didn’t come back 😔
Laiba Qureshi I'll be back tonight! ☺️ but thanks for being vigilant! 😊
Lolol those starfish crunches are pain
y'all, I did the full workout. Did I pause the video after every two or three excersies? Yes, yes I did. But I did it all and I'm proud of myself.
As you should be
YESSSSS GOOD JOBBBBB 😁🥳
Great Jobbbbbbb!!!! 😆😆😆 I did the same thing!! 😂
Good job! I remember when I first started and I had to pause so many times during the sitting crunches + oblique crunches and couldn’t do many. Now I can do them without stopping :)
Good job bestie. Pop off queen
That final plank felt like the easiest thing in the world oh god
Cono geLeto you guys made it to the end?
Samee...i didn't feel anything😂
Same I did a minute insted of 30 seconds because it didn’t feel hard😂
so true! :D
Omg same!! And i usually hate planks and pass it.. im in shock!! i think this specific working has magics in it.. 😱
Her little claps at the end give me life 👏🏻 but seriously. Dying over here
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Right I’m like you just put me through hell but the little claps are so passive aggressive
Ikr😁
Because she puts no brakes in between each work out like your supposed to
yess😭
chloe ting: i give my people 10 sec break every 2 sets
angla kojo: Oh that's nice, I give them 15 sec break every once an awhile!
pamela reif: Break?
I hate ads, now I love them😂😂
I be needing breaks😭
@@justbncece this 10min workout took me about 17min, so yeah breaks all day
Lmao I just stop for 5 secs to breathe 😭
@@アイシャ-f6c lmao I push the reply button to make sure I’m doing the motions right 😩😂
Just started yoga and I loved your video! I will do them more! Your voice lead me through so nicely and calmed me down! I didn't even know I was this flexible. Thank you!🫶🏻
Anyone else still here November 2020? If you are, I'm proud of you!! You are doing such an amazing job!! You are so beautiful and strong :) great job! Keep up the good work!!!
November 2020 BABY LETS GET IT
yep i’ve been working out almost every single day since march :)
@@lylajacobson4931 good for youu please don't quitt
Yes, I’m here
@@lylajacobson4931 proud
HER FACE WAS SO CALM THE WHOLE TIME AND HER HAIR NEVER GOT MESSED UP AND SHES EVEN WEARING FULL FACE MAKEUP WHAT
Explain to me
@@theworstmistakegodhaseverm2147 ?
Also I never see her sweat
Ok stop making fun of her she’s just doing her thing
@@tylerconroy6138 no i mean im impressed by her
This 10 minute workout was a great use of my 15 minutes. It was the best 20 minute workout I've ever done in 30 minutes!
🤣🤣🤣
😭😂😂😭
Exactly
Thats deep lol
😂
This video HUMBLED me. I’ve been doing another TH-camr’s ab workouts (which are amazing) but this one definitely challenged me. I could probably only get through 60% of the workout… Well done!!
I’m curious so let’s see how many people are doing this workout, like this if your doing it
Yeah this works ive been doing it every day for like 5 months, lost 20 pounds got abbs, but don’t expect like hulk muscles it works but its still a 10 min workout
@@ReallyMegaEvenMoreUltra yo benny are your abs like visibly ripped or like can you seen them but barely. Cause I'm curious I really want to get fit abs!
YT Rainz yeah they are visible but keep in mind you also have to lose weight to see abs because belly fat is covering them, i went on a not very strict diet and it worked, litterly all you have to do is not eat fatty foods and use common sense on what your putting in your body
One way to fish for likes. Why else would we be here?
@@cyberghostie3531 I wouldn't call this "Fishing for likes", Cyber Ghostie. I'm just using the likes to see how many people are doing this. You know you don't always have to assume the worst.
U know workout is hard when u forget to listen to music.
So true
Is there even music?!
@@majoochoa27 I didn’t hear that
😂
YO how does it even happen 😭
I’m pretty sure she forgot to put in breaks so I did them myself
komorebi 🤣🤣right
yep fsfs 😉😉😉
LMAO 😂
good to see i wasn't the only one
i knew sth was wrong with this workout!
How ever many likes this get is how many times I will keep doing this. I am so inconsistent and lazy so prey this works
get a move on and do it, how's the consistency?
For those who likes to compare. Pamela doesn't give us break that's why it feels more intense. Chloe gives us break. They both helped millions of people out there. I follow and love them both. To be honest after doing Pamela's lower ab workout I've done this workout without suffering. I feel like these ladies made me stronger
Louder! 👏
Lol people were sarcastic😂. Yeah Chloe helped me out, now her workouts is ez for me, and I found Pamela and I never expected this...😂😂
I have been doing it for 1 month and now I’ve got ABS! Before I started doing this I had a bit of belly fat, but now it’s gone! I’m so proud of myself. Thank you for this video 💗 It was so hard at the beginning, but today it’s not as painful as it was before :) Guys don’t give up, you can do it. Your results will be amazing 💕
Maja Kozłowska do you do this daily??? This is at best done every other day to give muscles a rest and chance to heal
lia Lynnx no, I do this 3 or 4 times a week
Maja Kozłowska I was about to say abs of steel If you did this daily! I would not be able to
lia Lynnx I think it’s even unhealthy to do this daily, especially if you are a begginer.
Maja Kozłowska yup! I’m an athlete and this was still pretty difficult -not even a 2 second break to switch positions threw me off at first
Chloe : ok so 10 sec rest
Pamela : rest....how cute
pamela doesn't know what is breaks mean(joke😉)
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
The ads: stop, don't working out!
Lol
@@calmdownkiddo9179 PLEASEEE I got the same ad
IM LOCKING IN
Day 1: ✅ the burn is real ☠️
Reminder!
Keep updating naaa
Someone else who enjoys the pain cause you actually know it's effective?
ME IMAO
yess haha
But it feels like forever
No
me
i'll do this once every time someone likes :)
edit: omg I didn't think people would like this guess ima have to live up to my promise lol
Haha... Let's go
highkey me too
u got this girl
shoot fr?
Hope it's going well! We believe in you 🙏✌️💪
When plank is the easiest exercise in the set
Was just doing this and I caught myself thinking "oh thank God just a plank" 😆
Ahahahah
Actually tho 😩😭😭
I’ve seen this comment so many times it’s unoriginal
Agreed
My progress so far:
Day one: ✅ my next was hurting SOO bad and the next day my stomach was really sore but I’m still going!!
Day 2: ✅ my stomach was hurting after and my legs but not as much as yesterday.
Day 3: ✅ the exercises are not as bad but my leg hurts. my neck doesn’t hurt anymore. Also, I see verryyy faint abs if I look in the mirror!! I’m not giving up!!
Day 4: ✅ I can now do sit ups more easily and my stomach is a lot more tighter and firm!! I had to take a few breaks but now my body is not sore after this!!
Day 5: ✅
Comment/like so I can remember to update!!
I don't know if I finished this workout or this workout finished me 😭😭
Wait that's kinda funny, good job hahaha!
You can do it!
Underrated comment
@@JOGINDERSINGH-up2ir shut up
@@elisabethirving76 what did he say
me literally dying to do all the exercises and Pamela smiling and didn’t stop for no even 1 second
I'm relieved I'm not the only one. I felt embarrassed the whole time too🤣
I agree, it is a good workout. In my channel you will find various exercises to impove your body!
me too
@@MobTheGlitch me as well lol
hahahaha this comment killed me
I feel like having a sixpack in my neck after doing this for two days
Dark Phoenix If you have neck pain, you did the exercises wrong... you have to tense your stomach muscles. It will be more effective and your neck shouldn‘t hurt then.
@@sabrinafrey3060 thank you! I will try it
Dark Phoenix and how is it working?
Guten Nacht schlaf wünsche Christian
Dark Phoenix support your head with your hands
The fastest way to look good! The best abs video.
*Jack knife*
"Oh no"
*Starfish crunch*
"Are you kidding me"
*Reach out-tuck in*
"I swear if my abs don't magically appear after this"
*Starfish to jack knife*
- Questioning my entire existence -
SO RELATABLE!
no but seriously now if you can't do it try other workout,this puts shit load pressure on lower back and neck.
i dread that part 💀 ✋🏼
Literally the worst part of this thign
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Her: BICYCLE CRUNCH
Me: DYING TURTLE
LMFAOOA
that sounds cute
@@asmakhan4314 huh
@@boo-fy3zx i am sorry if that sounded creepy but i genuinely thought the way she described doing crunches was cute cuz i can relate to that too
@@asmakhan4314 yeah I too felt that the way she described is cute!
Who is still training in August 2021? 🥵
Hope I‘m not sweating alone🙌💪
Let‘s go, we got this💪💪✅
No not at all! We got this!
Yes we got this!
I sometimes feel lazy and hence I give up.
I think we should make a groupchat to become workout buddies and motivate each other!
Adri That’s a nice idea, something like a Pam workout chat
Adri Im down that’s sounds great!
But do we do the group chat??
In Insta or somewhere else?
The fact that you came here means that you want self improvement. You’re in the right track!
Tip: I know this workout is tough like the jackknife for example and some people may even want to quit. I did. But a week later I moved on to an easier workout for about 3 weeks and today I came back. DAMN ITS SO MUCH EASIER. The video helped build my core substantially and I’m very happy. The video was Ryan trahans 7 min abs. DONT QUIT. IF THIS WORKOUT IS TOK HARD FOR YOU, THATS FINE! Move to an easier one.
drinking coffee before this workout was not a great idea , felt like half the atlantic ocean was swimming inside of me , lol
Haha im laughing soo hard so that my abs Hurt So like i dont Need to do the Workout anylonger. Uppsss 😂😂
You made my daay 😂😂😂 I feel you
I feel it too tho 😂
love this comparison girl! 😅💞
yep just drank dalgona coffee
PSA please rest if your body needs it!! Take breaks, it’s healthy. This girl works out for a living and no breaks probably pushes her. As for normal people that don’t work out everyday, breaks are needed and necessary so don’t feel bad💛 you’re doing amazing don’t give up
Thanks I'm dying on the the first minute...will keep trying :)
True!!! I give myself 5 to 10 second between exercises. It helps
Thank u so much i needed this
Yesss and the point is to progress! We all have to start somewhere 😌
Results:
Abs: 10%
Neck: 400%
(Just kidding)
Same! I'm aware of my neck. Seems like it bring a lot damage for neck (
similar！ I think Im using my waist rather than ab
are you though?
Give your neck support by your hand...it will work.Just let your hand balance the weight of your neck😀
@@vinitasingh378 yeah, I do this
Best ab workout I’ve ever come across. Highly recommend.
plank is like the only “easy” exercise in here💀
Plank is the toughest for me
For real tho. Plank felt so easy after going through the rest of the exercises.
Ong
k aarthy it’ll get easier!!
Dravya H ikr everytime when it comes to planks i’m like FINALLY
i am reading all the comments instead of actually doing this workout
Samantha omg i felt that haha
Samantha I got like 4 exercises 😂 now I’m here
lol
meeee
That's just weird but alright
Anyone else feels like the plank at the end is a gift from her? Compared to all other exercises this one feels almost like a relief 🤣
Plank is the hardest for me...
FR it’s the easiest out of all the exercises
literally 😭
@@운동요정 same but everyone is always talking about how great they are 😅
Probably because your not doing it right😂 u gotta stretch as long as u can don't bend body and poke butt in air at all
I have seen some people posting abt their progress on here so just thought I would share mine. I’m on day 10 today and you guys - it has gotten so much easier!! It’s definitely worth sticking to! Once I got to day 8 I was finally able to hold the hold before the plank without any break or support from my arms and feel super proud! I will start doing daily updates now bc it kinda feels like a little journal and diary and I’m excited to share my experience. Other than it feeling easier I have noticed definition and can now feel my abs when I feel my stomach! I do still have a slight layer of fat on my stomach but I have also lost some. Once I get rid of that layer I won’t only have useable abs but also visible abs! Another thing, - ik I’m rambling - I started doing this daily because I wanted to feel most confident in my body during my upcoming spring break trip to Florida but recently I have fallen into a habit and it actually bring me joy to do it. You got this, keep pushing! Share your progress too below!!
Day 11: still difficult to extend legs all the way down when doing exercises like leg lift or jack knives. Overall still doing good and sticking with it!
Day 12: much easier just had trouble getting myself to do it
Day 13: almost two weeks! Going strong
Day 14/15: missed yesterday(14) bc of a bday party so maybe it up today(15) - you’d be surprised at how missing one day would make it so much more difficult - still going tho!
Day 16: 👍
Day 17/18/19: so sorry I haven’t been updating.. had to skip day 17 bc of choir concert and LOTS of homework but managed to pull though 18 and 19. Idk if I’m going to do it over vacation but will you you posted if I do!
keep going!
Where are you now
How many times did you do it every day
The workout:
1. Crunch (30sec)
2. Crunch w. Knee Lift (30sec)
3. Bicycle Crunch (30sec)
4. Toe Reach Crunch (30sec)
5. Crunch w. Leg Lift (30sec)
6. Reach Out - Tuck In (30sec)
7. Roll In (30sec)
8. Bicycle Crunch (30sec)
9. Oblique Crunch - Right (30sec)
10. Oblique Crunch - Left (30sec)
11. Sitting Crunch (30sec)
12. Sitting Oblique Crunch - Right (30sec)
13. Sitting Oblique Crunch - Left (30sec)
14. Jack Knife (30sec)
15. Starfish Crunch (30sec)
16. Reach Out - Tuck In (30sec)
17. Starfish - Jack Knife (30sec)
18. Roll In (30sec)
19. Ab Hold (30sec)
20. Plank (30sec)
Done! 👼🏼
None said that but tysm
Thanks needed this
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@@KOORALIVE-ev6ek fuck off 🖕
Done is my favorite move, lol.
i almost started crying when i realized there weren’t any breaks
Frrr💀
Is she trying to kill us ✋🙄
Samee, how does she do it?!😭
@@mikaylynk2586 she is trying to kill my neck
couldn't get over the fact that she didn't tell me when to switch🤣💀
I’ve been doing this for like a week and I already see some of my abs thank you so much❤❤
I've been looking for an excellent neck workout - this is perfect
And this joke is also perfect :D
HAHAHAH I literally had to change videos after 5 mins because my neck was so sore. I do like this video but it is definitely for people who already have core strength
Update - I've been doing this workout for a month and my neck is absolutely ripped. Very pleased with the results
😅😅😅you got me with the neck rip
😂
People: discussing whether Jack knifes or starfish crunches are worse
Pamela: inventing Jack knife+ starfish
Seriously same 😂😂😂😂
the fact i’m doing this on my period is how bad i want to have abs
SAME GİRL SAME
same sissss
sammmeee
Same
rip 😔
Great work thank you for not putting in any breaks I hate those videos that are 10 minutes long and has 30 seconds breaks in between each exercise so Iappreciate this.
The world is about to end and we are here trying to be fit
Lol guess that’s why they call us humans 😉טל רוזנברג
yeah, we're preparing for the apocalypse, duh
Ofc a jew would fucking say that
Wait are you the reincarnation of hitler? (Sos had to ask)
Romaniya Voloshchuk 🤣🤣🤣🤣
I have reached a stage where plank seems to be relaxing 😂
Same😂😂😂
@@valerygosling9255 hehe lol😂
Lmao yes 😂
Can’t be doing it right 🤣
@@corbindoesstuff2432 😂🤣🤣🤣🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣🤣I was thinking the same lmfao