45 MIN KILLER BOOTY & ABS Workout - No Repeat, No Equipment, Strong Core & Glute Activation
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Who's ready for a KILLER BOOTY & ABS Workout? Today's workout is a fun combo of Core and Glute activation exercises to tone and strengthen your BOOTY & ABS. 25 minutes of booty and 15 minutes of abs - who's in?! Grab your mat and let's grow stronger together. Let's do it!
▸ Muscles Worked: Glutes & Abs
▸ Time: 45 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 05:20
2. Booty Workout 05:20 - 30:25
3. Ab Workout 30:25 - 45:28
3. Cool Down 45:28 - 48:31
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
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Hey team who’s keen to work their booty & abs with me killer style?? Ready to feel stronger? I hope you like it, I loved filming it 💜🙋🏼♀️ Anna x
I am so happy anna xx take care of yourself thank u
I cannot wait so exited- still struggle with abs so im exited to push harder💪🏽💪🏽
I feel happy when I see a notification from your channel
🤗😸
im ready :)) love u Anna
We love your videos so much 😊
I love that she always includes warm up and stretch!
Funny how Anna wrote "no repeat, no equipment", but did not write "no breaks" 🤣
hahaha 🤣❤️
😂🤣😂🤣😂🤣 exactly!!!
Haha Word !
th-cam.com/video/xOHmBz6Pimg/w-d-xo.html
HAHHAHA SAVAGE. WE HERE DYING
Does anyone else have the urge to have a quick power nap on the mat after such a workout? 🥵
mahn, that's sooo meee! haha
These workouts are great. I blend them into my weekly routine of weight lifting. I'm seeing great results. One of the best results is that I no longer feel incredible pain every morning when I get out of bed. I also am having much more energy throughout the day as well. It blows my mind that Anna can just keep going through the entire workout and never let up. My goal is to hit that level of beast mode! Keep the videos coming! Big fan!
I love getting up in am and knowing what workout im doing!!! Of course Anna!!! Thank you for being the personal trainer for all of us!!! I love the home workout thing!!! I get confused in a gym!!
Great feedback, I really appreciate it! Thanks so much 🥳
I don't like workouts that are more than 30 minutes, but I pushed myself to do this one. It was definitely tough, but I'm glad I did it. My legs ,booty and abs feel stronger. Even though I don't have toned muscle, I can last longer and feel stronger 💪
What would I do without your workouts? You're simply the best! Love you and keep it up!❤️
Thank girrrrrl, keep pushing yourself 🥳💪
Anna, you're the best! I will never get tired of your workouts. I simply just love all of them! I would love to see some "what I eat in a week" / "what I eat in a day" videos from you! You're amazing xxxx
Omg this is one of the best workout vid I’ve seen in a long time. The video length and the types of workout in it are both perfect 👌
I love this kind of strength exercises! It pushes me even harder. Btw, I think it's complete when the videos have warm up exercises! Thanks Anna 😊
I started doing these workouts three weeks ago, I never imagined I could do them (I mean, I take my breaks at moments), I struggle a lot but before there was no way I could handle it. I feel stronger. I really appreciate every workout video you put out here. I hope to come back here in a month and say I accomplished it all.
My first workout with this page & I gotta say that it was the PERFECT pace for me this morning. I didn’t feel like working out but halfway through - with ankle weights & booty band, when possible - I started to get that “workout high” lol amazing workout, I’m definitely adding this one to the list!
What a great way to start the month!! My legs are shaking, I feel like Bambi 😂😂 Thank you Anna!!
This morning’s start of May training was awesome. Ready to go again tomorrow morning with you and the team Anna. So happy I’ve been able to train with you!!
Yay thanks for sharing your motivation with the team woot woot 🥳💪🏼
Booty and abs together is gonna have a torture ! 😝I love that can't wait to do this with you ❤️🥰❤️
awwww can’t wait - let’s go, let’s grow 🤩🙌
🤩 another excellent workout, Anna!! thank you for this challenging, no repeat, killer routine. i do feel stronger, my muscle endurance has improved & i always feel fabulous and so accomplished when i’m done! 🥳💞
Thank you so much Anna ♥️ you are an angel sent from above 🥺 dont know how else i‘d have survived the lockdown if it wasnt for your workouts
Anna how is it possible that I love you but also want to yell at you during your videos?? Haha! This was awesome thanks!
Ich wusste ja, dass es anstrengend wird aber als ich dann las „enjoy the burn“😂
Es hat so viel Spaß gemacht, Dankeschön liebe Anna💥❤️🙏
This was so intense. Abs workouts have to be the toughest things in the world. The burn is real🔥
so far this is my favorite workout routine. I just LOVE IT
Always the best workouts. Super challenging, but do-able (barely) lol. Just the way I like it. Thank you, Anna!
I've finished this today. Awesome workouts! I feel satisfied after finishing it! Thank u dear ❤️❤️❤️😌
Dumping all my deep sadness and indignation with everything that’s happening in the world on workout.
Literally transmuting tears into sweat. 💦😌
💙💛
So do I 💛💙
I gotta say, these workouts are solid from start to finish. They are easy to follow, simplistic, low-ad. Plus, by the end of them, I feel properly worked. Thank you for your hard work.
I'm a new subscriber, just following for a couple of weeks now. I loved this one! While I love the HIIT workouts, it was nice to slow down on the cardio and really focus on strength and form here. That's something I have felt missing from my regimen since losing access to weights. Thank you!
Thanks so much Anna!! I love looking up what workout is planned for the next day. You’ve made me the strongest and healthiest I’ve ever been. You are amazing 🥰
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Today was a burner workouttt❗❗
So proud of our team and for keep growing💪 Thank you so much Anna we love youuuu❤
Thank you Anna, we appreciate all you do for us. This workout ROCKS👏🏼🤸🏽♀️🥳
I saved this workout for today and now I smashed it! I was so looking forward to it and it was sooo good! I feel so powerful now! I will definitely do this workout again ❤️
Крутое занятие,ощутила все мышцы ягодиц,пресса!Буду периодически повторять💪🏻Анна, у Вас лучшие занятия🌟
New workout - I am ready! You are ubstoppable carrying on in May too!!! 💪I love you so much for your dedication and hard work! 💕
awww thank you so much for your feedback 🥺❤️ let‘s go, let’s grow! 💪
Killer workout Anna!! I couldnt finish it due to back pain. But did do 36 minutes of it. So not bad!!! Thank you!!!
Anna…. I did this workout 5 times and my booty grew two inches….. the burn is like no other workout and I really feel the glutes WORKINGGGGGG!!! Thank you so much!!!! And your music is awesome, so much better than other fitness TH-camrs ❤
Like 5 times all at once?!!!!
No ahahahah, I am not nearly that fit XD@@Chloes_entertainment
@@ik3z735 ok lol
This is the only 'me' time I have during the day. It's a treasure. Muchas gracias 😊
The title is so accurate!!!
Out of all your work outs, this one is so far my favorite 🔥
Girl, I did this 3 days ago, I never have sore glutes, but this time its still aching🔥🔥🔥love u
Your workouts are killers, Anna🔥I sometimes literally have to take a 30 minute break halfway through but I love them. My body gets sore but I love every moment of it, the best❤️. Thank you💕
Love love love longer workouts, no need to go look for another video to complete the workout 👌🏼 Vielen Dank, Anna 🌸
The BEST!!!! Loved the workout, so effective, so much burn!
Yesssss😭😭😭 thank youuuuu❤️❤️❤️❤️❤️
Thanks for your msg 😅💪🏼
This workout kicks in more the next day🥵 My butt is on fire🔥
Anna,thank you for such a killer workout!❤️❤️
Sounds like a success!!! Thanks so much 💪🏼🔥
Hi Anna!! I started to follow you this year and I love all you training videos ❤️❤️. Make me feel strong 💪🏻. Thank you so much! Keep it up!
omgg this workout had me sweating had to take a shower! i love it im going to be doing these everyday got to got to get a perfect body for summer
you already have a perfect body ! Workout bc u love your body, not bc u hate it
i'm giving myself a little bit of rest after the second dose of the vaccine, but I CAN'T WAIT to do this workout.
this one is freakin insane but i keep coming back to it cus i just love the burn so much!
thank you anna for every single video, you deserve way more subscribers! will look forward to the day you hit that 1 million!! till then, much love!
OMG, can't wait! It's still incredible to have more than 600k subscribers, thank you so much for your support team!!! ❤️❤️❤️
LOVED this workout! It was super challenging and I felt the burn! 🍑🔥 I have enjoyed watching your channel grow-- so happy to be a part of something amazing! ❤️
This workout is soooooo intense 🔥🔥🔥 Thank you Anna for the outstanding quality of your workouts... it's a real gift!!! 🤩
As I swim in my sweat the next exercise comes on and I go "Oh, stop it Anna!"😜😜😅😅💥💥💥 thank you so much again for making remain in love with exercise!!!💟
One of the craziest workouts I've done!!
absolutely loved the set up for this workout!! amazing as always
My booty cried for help, because Anna showed no mercy on him!!!
So happy 🤗for new booty and abs workout, can't wait....🤗It's gonna be hard😅😥Anna you are the best 👏💪
Killer mode ON 🥳😜💪🏼
This is an excellent workout!! I was reluctant at first because I don't typically do more than 10, 20 minutes of these kinds of workouts in one setting, but I'm so glad I gave this a shot. I enjoyed it very much. Thank you!! 💥💖
Everyday doing your workouts!Thank you, Anna!❤️❤️❤️I’m growing more and more by the day!I told all my friends about your workouts!
wohoooo thanks for your support ❤️ keep pushing yourself 😍💪
OMG this one was just CRAZY 🔥🔥🔥 My booty and ABS said "goodbye guys I'm leaving"
Me at the end of the workout :
-It was intense today !
( and realise that i say this every day after each workout 😭) honestly you should make a video for this abs circuit, it is so hard 🔥👌
Just finished this one. OMG!!! 🤩 Working out with your videos for a long time but this one was hard at some points!🙈 Thank you!!!
feeling proud for completing!
I always modify your workouts by shortening the interval to 40 - 20. Can't imagine how you must feel if you're doing 50 - 10. I'm dying!!
I love it! But I am afraid that won’t be able to seat in 3 days!! 😂😂🏋️♀️💪🏼💪🏼💪🏼💪🏼
You smashed it! Iwork out a lot but trust me I felt that ish 💪🏾💪🏾😘
Omg. Thank you, not only for a great workout, but the cool down at the end 😊👍🏽
Me after every exercise: “she must hate us. She hates us” 😅
I had to stop at -24:54. My goal is to get through the whole thing!
Well done! You’ll get there 💪🏼🔥
I am very happy that it has been 4 months for you to do your workout. Anna xx you are very good
Killer workout! Did it in the morning and it burned like crazy! Thank you ♥️
How can you do 50 sec. of squat jump without dying? after 25 sec. my legs start shaking soooo much lol.
You don’t start out doing that long. When I started working out 3 months ago after a lonnnng period of not exercising, I could only do about 10 seconds. Then it built to 20, now I’m about 45 seconds on a good day. Still not to Anna level but just do your best and push as hard as you can each time and we’ll get there!
Es ist eine ziemliche Hassliebe... wir hassen dich wirklich extrem während der Workouts, aber sie sind trotzdem immer erste Wahl, wenn es darum geht, ein gutes Workout zum Mitmachen zu finden 😄
your energy makes me always motivated,thanks anna💜
I feel sooo good after this workout!! I would definitely do it again🔆♥️
I just KNOW I'm not going to be able to walk tomorrow haha
hahaha I can't promise that won't happen 😛😍🙌
Anyone wanna volunteer to carry me up the stairs? Idk if I can after this one
Old but gold!🥰
I just started doing your workouts and I love them. They definitely challenge me!!
The booty part was soo intense! :D Burned af...and I burned 185kcal only for the booty! :D The whole video took 280kcal, thank youu:)
Anna, this was another fabulous workout🥵💦I loved it, my abs were on fire 🔥 🔥❤️❤️. Thank you for being the best coach 😘
Girl!!! I love everything about you and your workouts! The music is also always on point! Thank you so so much!
Mega Outfit und wie immer wunderschön anzusehen, man sieht richtig wie du dir Mühe gibst das Setting hübsch zu machen!😻 Es macht einfach freude zuzuschauen und mitzumachen. Ich mache deine Workouts seit Januar (!!) immer in der Mittagspause und es steigert meine Laune (und natürlich Kraft) so enorm. Du hast es einfach drauf🥳 Und ich liebe die längeren und härteren Workouts> 40 min:) aber da ist definitiv jeder anders🙈
Thanks Anna, I made it!! 🎉🎉 This is my first ever workout with Anna! Indeed it's very challenging .. but I'm so proud of myself that I have breakthrough it! Cheers to all the strong women here 🥂 Let's get stronger, tougher, and healthier together 🔥🔥 Killed it! 🥵🥵 xoxo
I'm looking forward to this one, as with all of your videos! Thank you so much for giving us all this amazing fitness tool and happiness for free! You are truly a gem.
Thanks so much for your support! ❤️ Keep pushing yourself 🤩🙌
I LOVE this workout combo!So glad I found you！
Thank you! Love the 45 minute no equipment workouts
Merciiiiii
Never thought I could do complete but I did !!!! Thank you Anna
Hello Anna. I just want to tell you that your trainings are really important to me since the pandemic. I feel like in a crossfit class at the gym. I really like when there is no "rest time" and that we focus on one type of muscle during the training but also that we do cardio at the same time. I feel this type of workout is perfect for my body. Thank you again for all the videos you create, this is amazing...
I will attempt to do this one tomorrow!
I don’t know if I will be able to do this one without breaks though. Anna, I admire your energy and creativity🦵
Best of luck to everyone 💪
- Anna
One of my absolute favourite workouts! 💗
Thank you Anna for these killer workouts..Love to see my body getting toned up everyday..You are just fabulous 🥰🥰
What I personally love about this workout is that butt exercises go first and I hate doing them so much so it’s actually the hardest part for me and afterwards go my FAVOURITE abc workouts which I adore 😊 so when the hardest part is done I really enjoying all of the abc sets :)) it’s like a reward for me after completing the first tought part 🔥 my muscles are on fire now 🔥 Anna is the best couch here I’m serious !
Obsessed with your workouts!
dude this workout was killer… doing it was tough but it feels so good now that i’m done ;)
Love this channel, the workouts are great and I love her energy 🥰
Purple looks great on you. Can't wait for this one!!!
Thanks so much 💜
Thank you so much Anna. I follow your channel daily and when there is nothing new, I go back to do the old ones.
Awesome work! Thanks for crushing my workouts 💪🏼
Anna, this was extra challenging, and I loved it. Thanks for including the modifications-I can’t jump without hurting my spine. Best from Vermont, USA. 😍
Can't wait to do this one tomorrow morning. Thank you Anna
Mega! Ich glaube mein absolut liebstes Workout! Danke, liebe Anna! Und toll siehst du aus: Die Farbe steht dir richtig gut!
I absolutely love this workout! ⭐️It is intense but yet doable. Thank you Anna! 💪🏼🍑