35 Min Full Body Workout | No Equipment Bodyweight
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2013
- This is a no equipment full body workout for strength that can be done at home. Build ...
Shop GymRa apparel: www.gymra.com/shop
Complete details for this workout: www.gymra.com/instaview/oegRl...
Join www.gymra.com/ for free!
Experience our FREE app: gymra.com/app
365 workouts & stream over 500 videos on-the-go.
More no equipment full body workouts: • Playlist
Look for us on:
Amazon (www.amazon.com/v/gymra)
Roku (channelstore.roku.com/details...)
Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: www.gymra.com
© GymRa 2019. All Rights Reserved.
Connect & chat with us
www.gymra.com
blog.gymra.com
/ gymra
/ gymra
/ gymra
/ www
/ gymrafitness
www.amazon.com/v/gymra
channelstore.roku.com/details...
appadvice.com/tv/app/gymra/11...
itunes.apple.com/us/app/gymra...
play.google.com/store/apps/de... - แนวปฏิบัติและการใช้ชีวิต
Join www.gymra.com/ for free!
Who else is alive after this workout? I must say workouts bring me closer to God, because I always start praying after a while..XD
lol 😂
Sameee😂🔫
lmao
Lol I'm watching this the night before I do it so I know what workout I'm gonna do tomorrow but I'm gonna do this and then a 10-ish minute ab workout
i like u .
ur funny 😂😂😂😂
After so many years this is still one of my favourite workouts to return to - timeless
I like her bc she feels like that athletic happy friend that's going to workout with you
06mnbce and0
Alejandra Gomez true
Have you seen her own channel Rebecca Louise?
Highly recommend watching TV (or any form of distraction) while doing this.
I couldnt have done it without you spongebob...
+Fajer njr lol i did the sameeeee.
Lol
HAHHA brilliant idea!! I was also doing this exercises together with some diet (just google: "kates fitness journey diet" if you want to find it :)) and i can recommend it to everyone. Results was awesome, and now i feel great. Good luck! :)
I always listen to Panic! At The Disco or The Ready Set while working out cause it's peppy
lol
R.I.P (Rest.In.Pain.) Me
Hi everyone, I have hypothyroid and that makes it very VERY difficult to lose weight despite eating properly and exercising (Because a malfunctioning thyroid messes up your metabolism). So as a result, doing long 1 hour workouts tire me out and I never end up burning up enough calories to make a difference!
On that note, I just did this workout (With an extra ten minutes because I couldn't do all the sets as fast as she could.) I'm 5'4" and 137 pounds and my heart rate monitor says I burned about 345 calories! Thank you! I'll definitely be adding this workout to my routine!
Everyone else, keep going! You can do ittttt!!!
Lilit Beglarian That's so great! Keep it up! Thanks for watching xo
After just doing this workout, I feel much better about the Chinese food I ate last night.
You need to remember it's 80% nutrition, 20% exercise.
+Sacra898 why not say something positive, like, well done for doing something about it. Go get it, girl!
+Sacra898 That's not true for all people. I'm 100lbs my husband is 250lbs and I eat more and NOT healthy, yet working out made me lose all the fat I'd been harboring without having to change my diet. I'm sure I could go lower than 17% body fat if I changed my diet, but I'm a woman and keeping it that way.
Ethan N Sharon Fisher eating healthy is key, you'd progress more if you'd avoid unhealthy foods.
Hey people, I didn't mean to start a war.
I was just making a simple comment because occasionally I eat Chinese food, but I eat healthy 95% of the time.
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/oegRlg9V4q8
WHY ARE YOU YELLING AT ME IM CRYING NOW
InVINCEab13 Hhaha i like u!
hahaa.. stay strong don't cry!
InVINCEab13 me too T. T
Her body is literally perfect
ngô gia bảo ngọc lol I ain't do this 😂😂💀. Small steps small steps
No it's not..too skinny
💀💀💀 She is so skinny. To lose weight even more would have to lose a bone
@@bernarddover1442 tbh just looks like she's not eating enough to keep up w all the exercise
The videos by Rebecca are some of the best workouts on TH-cam - thank you for sharing your workouts with us GymRa!
Ariel Wood Thanks so much for the kind words and for watching!
Ariel Wood Un Consejo Simple Para Perder 11KG CADA MES!!
Baja de peso de manera fácil e inteligente con el Factor Quema Grasa.
Para descargarlo
quemagrasaa.blogspot.com
Started working out with Rebecca last year, I've lost 10 kg so far and when I started I couldn't even go halfway, now I only stopped once 🙌🏿 Thank you
+Rossana Co That's so great! Thanks for watching :)
Wow, that is a great achievement. May I ask what exercises (videos) you used to lose that wt, how often you did them (daily how many minutes?), and have you seen a body shape transformation?
Is this right for woemns
Have you seen her own channel Rebecca Louise? She's incredible!! My body looks fit and toned and skinny, she changed my life!!
I really appreciated that this workout never repeated the same move twice, I always get bored with workouts that are circuits of the same move sets and this was so different! Loved it!
I like how it's something new every 12 reps. Keeps it from getting boring. I was surprised by how much this workout made me sweat!!
She’s the most - excited about working out - person I’ve ever seen. LOVE IT
its so motivating, whereas with some other trainers it feels fake and annoying, u can tell rebecca actually lovesy what shesy doing
I did this while mad...it helped release a lot of anger I had built up. When i was doing those high jumps I just imagine stomping the person's face- lol
I'm going to take your example. Get the anger out and the workout done. Two birds, one stone!
Aim Natural haha yA
Janhabi Mukherjee this reminds me of angry birds game 😂
@SingPray Luv LOL! Ex bf? 🤔🍺🤑
Or ex gf? 😎
🙏 Please help us spread the word - tell your friends & family!
❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️
🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com
Just wonderful, I been tryin to find out about "plan workout at home" for a while now, and I think this has helped. You ever tried - Zanabriel Workout Weevilled - (just google it ) ? Ive heard some incredible things about it and my partner got great success with it.
Love these full body workouts. It's great that I can get my sweat on with no equipment and without even leaving my apartment! Also, your ridiculous enthusiasm always cracks me up. Keep up the good work, keep the videos coming!
YOU ARE THE BEST FITNESS COACH ON TH-cam I SWEAR
Yes she is!! I got TONED body just like her, Rebecca forever transformed my life and mindset. Have you seen her own channel Rebecca Louise? Even better!
Yay! I made it through the entire workout. I absolutely appreciate you. It was hard core.
+beautyunmatched Awesome, great job! Thanks for watching :)
Ya me too
I still can't figure out how she manages to keep the same energy through the whole workout. Like I felt I was gonna faint after 15 minutes! She's really motivating, I love her!
This workout is so great! Did it the other day and was gleaming with sweat, but the best part was I felt like I could do it again right after--it's super energizing!
love this workout! I'm starting school to be a personal trainer and I work out 6 days a week and it's usually hard to find a workout that hits ever spot and gets me exhausted afterwards and sore the next day. I absolutely lovee this workout and this channel I will definitely be tuning in ! thank you rebecca
can you make more of these full body workout videos? im absolutely in love with them
Amonn Anonn Definitely! Thanks for watching!
I love this trainer, Rebecca! She is one of the best motivators and gets me to keep working!! Looks like she never breaks a sweat but she definitely makes me give it my ALL :)
This was so hard but you've made it seem easier with the encouragement and explanations. Thank you! I look forward to seeing more of your vids!
I must confess, that I screamed I HATE YOU, SHUT UP! a lot during this workout... but thanks!
+Yanina Molina haha. I ALWAAAYS yell at the people coaching me, ESPECIALLY if there's a separate voice narrating, and NOT doing the workout. they get the worst abuse from me bahaha
I know there are more workout videos and programs on TH-cam, but I'm keep coming back for this workout!🥰 this workout is so effective & toning my body. Lost weight before wedding in 2016, lost baby weight in 2017 using this workout, and now, I'm doing this again to lose baby #2 weight in 2020.
Thanks for sharing
When i got to 16:55 I thought to myself aye dios mio Im dying. One day I shall complete the whole workout . I love how this video includes stretches and water breaks.
This is my all time favorite workout!! I add weights if necessary or modify it a little bit. Such a good full body base workout! Love it!
Love this routine. Made it all the way thru as I am more advanced when it comes to exercise but it was still challenging enough as my body really felt the burn! Will definitely add this routine to my daily workout schedule!!! Your awesome Rebecca Louise. I love your routines. Theyre so fun and easy to follow.
I want more Rebecca videos! In my whole life, you're the only one that makes me exercise and watch all your videos! Amazing! Love your personality! :*
Have you seen her own channel Rebecca Louise?? Even better workouts
Check out Rebecca Louise TH-cam Channel
this is the 10th day I did this workout. I do entire workout everyday and some jumping jacks,crunches,push up after this excercise. IT WORKS!
Thank Gymra
Wonderful!
Just did the full 30 minutes, couldn't believe I could do it. But I really recommend it. So great. I feel it every where!
Did this video about 3 months ago and almost forgot how awesome it is :) Amazing workout for rainy days and a great addition to running! Thank you so much!
Rebecca Louise knows what she's doing. HOLY CRAP.
I feel amazing right now
This workout really hits every spot. I workout regularly, and found this to be a great challenge! Thank you so much for uploading this workout!
+Liz Cardenas Thank YOU for watching!
+GymRa if I start this workout then how much time should I lose weight ??? My height is 5.3 and weight 58kg and age 21...... Another question is that if I start it will it effect my uterus or can I get pregnant if I start doing this exercise ??? Answer please
+Princess Jay Yes. yes you will get pregnant.
Tomorrow I am going to miss training at the gym because of work! Found this and made it through the entire workout! Feeling sweaty and less guilty of skipping tomorrow! Thank you! :) It was awesome!
This workout is among the best routines so far. Have really enjoyed following all her excercises.
I love that this includes a stretch. Can't wait to try it tonight!
made it through all 35mins holy cow was it worth it!!I'll be feeling this tomorrow!
She is one of the best trainers...
I m working out after a lay off... nothing would hv worked better than this...
Modifications can be tried by begginers as well...
Thanks...
Yay I did the whole thing!! It really made me work hard but I'm proud and am hoping for good results:) Thanks so much!
Thank you so much for this exercise, I'm feeling great. Rebecca is my favorite trainer:)
I've never been so exhausted in my life. This workout was intense ._. I felt like I was dying throughout the video. But the results are definitely worth it!
Rebecca is a doll! So hard to find a great workout at home with no weights, this has been such an excellent and challenging workout after having back surgery this year, its perfect! Rebecca, keep the videos coming!! Thank you !!
I made it through the entire workout!!! I feel amazing! Thank you sooo much for sharing this with us. After only a week of working out and eating healthy i've already lost more than 3 kg. You are an amazing trainer. Thumbs up for you!
Completed it the first time! So happy
I'm so proud of myself. I never exercised longer than five minutes and I made it through this entire workout on my first try! It actually makes me feel pumped afterwards!!
Wonderful! Keep it up :)
Me too OMG, didnt think I'd make it
Yeah she's amazing!!! Have you seen her own channel Rebecca Louise?
Thank you so much! You are the best on youtube and in the whole world! Super easy, effective and motivating!
I love you Rebecca!!. . Please keep uploading more videos because your motivation and personality keeps me coming back for more of your fun inspiring workouts!
i love your workouts! you are so encouraging and i can really feel the burn :D feels really good!
I've recently discovered ur exercise and I'm thrilled. I'd like more total work out, 30 min or more for the whole body...
I loved this workout! I love feeling the burn during the exercises , then afterwards it feels amazing!
Great workout, great scenerie, great motivation! Thanks! Best thing: It's doable. Finished it without a break. This is going to my routine.
Thank you so much for work out. It is great
Amazing workout! I love the way you motivate people even through a video! Keep up the great work, I hope there are gonna be even more videos from you. This is a perfect addition to my running :)
Anna Hu Thanks for the kind words. Glad you enjoy it!
Great workout! Did this and other 10 min fullbody video + 10 min abs video. I feel alive!
Excellent workout with an enthusiastic coach! It was challenging, but I made it through and will be back again. Thank you for sharing health and happiness!
Did it today. Nice workout for days when you don't feel like working out at all, but want to do something :)
I just finished this amazing workout and I feel great!
I feel like I have worked every area of my body.
Thank you so much GymRa for bringing us such an amazing wonderful workout experience in the comfort of our home.
I have 4 beautiful children so having such a good workout at home is a big deal for me!
Renee Easter That's wonderful! Glad you enjoyed it! Thanks for choosing GymRa :)
Renee Easter Good job, just keep it up and you will surely achieve your goals :) I was also doing this workout few months ago and results are really impressive. Together with this diet lose-weight-fast.com.pl/diets/best-way-to-lose-some-fat/ i also lost many lbs :) Try it if you want and good luck! :)
I'm so so so naked 8i am
just finished the workout!!
feeling sweaty and amazing
I must say something,Rebecca you're a wonderful girl.I've been going trough your videos on Xhit and here for half a year now and you are such a motivation,you speak to me like you mean it and you are the biggest support during exercise.Thank you for that!
Nice workout to warm the body up in the morning. The best thing is that exercises don't repeat, so you don't feel bored.
Yay Alyona! Glad you liked it.
Your voice is so calming and makes me want to get up more and exercise!😂
So glad you're enjoying it!
I'm so glad i made it through entire workout.. Thanks a lot for sharing this great workout at home. It really helping me, since I don't have time to go to gym.
Awesome workout! As a ballet dancer, sometimes I just need a light workout in the evenings to stretch out and re-tone my muscles before I go to bed. Definitely a GREAT way to do this! Thanks so much for the vid!
I did this for almost 2 months, the. I stopped though was being lazy 🙁 i absolutely love this workout!. So far this is the only one I've sticked too after looking through all the exercises in you tube. I also noticed that my cellulites were slowly starting to disappear. Tomorrow i am gonna do this again! Thanks Rebecca you are awesome! 😀😊 I can't wait for my result! I can do this! 😀👍👻
She has the best body everrr
+Elisabeth and Lisa true
+Elisabeth and Lisa.... meh....she has no booty.
+elena mendoza haha she needs to squat
Yasss
+Ngoc Gia Lam I agree with you
Oh gosh how sweaty and shaky i was after thiss!!!!! This is amazing. Improves my balance as well.
Feel so great that I completed this workout!! Excited to see if I'm sore tomorrow :)
your workouts work out great i push really hard and i do it every day
well i definitely swore at you a whole lot then but i finished the whole routine!! thanks!!
I love this workout!! It's my favourite one!! Thank you so much!
Rebecca's the best motivator. Thanks for this video! I've done it two days now and I love it.
i could only do 10 minutes at first. i didnt usually do work outs or anything but now i can do this routine twice in a row!!
LGT That's so great! Keep at it & thanks for watching!
Have you seen her own channel Rebecca Louise?
Wow, awesome workout! Energetic and encouraging, nice job!
My favourite work out so far. SO AMAZING :)
Thank you sooo so much , I love working out with you ❤️❤️
Can't believe I did it!! When I saw it was 34min I wanted to give up, glad I didn't!
ur getting stronger everyday please do not give up,u got this!
Love the motivational spirit! :)
did it twice through for the first time today! I feel great.
just finished this and feeling great! thanks☺️☺️
I almost forgot how great this video is.... I love everything in this video... includying the background... Thank you Rebecca.
So glad to hear that!
This is the first video of yours that I've seen! Really loved this workout
Thanks so much, please do!
That was a killer workout! Just what i needed. Absolutely pushed me to my edge. Thank you Rebecca.
Absolutely the best workout I've ever done!
It was really easier than I think , I finished it and it feels great !💜
+Selena Gomez That's great! Thanks for watching :)
I always love her workouts..she is best.. with her workouts, I always feel confident.. thank u rebbica.. thank u gym ra...
Our pleasure! :) You can see more by her here: th-cam.com/play/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9.html Thanks for watching!
That was unreal! Went the full 30 minutes and absolutely loved it! Thanks Rebecca :-)
Keep coming back to this 💎 for yeaaaars. Thank you Rebecca hope you are well
Thanks you for helping people for exercising, so motivated
It's our pleasure!
i did 17 minutes im way too tired to keep going i hope that i can reach the end tomorrow
Your workouts are really helping me, thank you!! 😅
Wow loved this workout. All sweaty and pumped. Feeling good that I actually made it to the end.
From head to toe? You want us to burn our brain?
lol
xxxinx
You can order it from this website facebook.com/My-Lifestyle-1653272541612978/?pidid=4e4632d6-0738-4ec3-bcb5-18c062c3f8aa I have been taking the Pure Garcinia Cambogia pills for eight weeks. I have lost 33 pounds so far. The pills I have been taking are completely safe to take. I have not had any side effects. Burn 400 Calories & Tone From Head to Toe in 30 min
Did the full workout! Thanks.😊
You're welcome :)
This was a great video that exceeded my expectations. Thanks for a great workout!!
Definitely one of my favorite workouts on youtube! The moves themselves are simple and anyone can do them, but after repeating each move 12 times youll build some serious musculs and lose fat! Loved it!
Thanks so much! xo